Author Archives: Frostie

Here’s why it’s a bad idea to stick cotton buds in your ears

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Cotton buds is a household essential for many of us, but now health professionals have warned that using them could potentially damage your hearing.

But why do we have ear wax in the first place and what kind of damage can cotton buds cause? National charity Action on Hearing Loss has the answers.

Ear wax – it’s brown, sticky, and many of us don’t want it; it’s gross! You may even be wondering what the point of it is. Well, it is mostly harmless and even has a lot of good qualities, like protecting our ears from nasty bugs and germs.

However, some people produce far too much wax or are prone to their ears blocking up, which is one of the biggest causes of temporary hearing loss. It’s also a major cause of hearing aid failure.

If you are worried about a blocked ear because of wax the biggest temptation is of course reaching for the cotton buds.

But in a new report published by NICE (the National Institute for Health and Care Excellence), experts said that using cotton buds could push the wax further down into the ear causing damage to the ear canal and ear drum.

It also states that ear syringing, where a large manual syringe is used to pump water into the ear, is potentially harmful and should no longer be used.

Gemma Twitchen, Senior Audiologist for Action on Hearing Loss, said: “Actually for many of us, wax is not an issue and believe it or to our ears are self-cleaning. If you are worried about a blocked ear because of wax  many of us automatically use cotton buds, or even worse hair pins, or anything else you think you may be able to fit into your ears. I’ve even heard of people sticking their car keys in their ears! So, what can you do about it?

“We strongly do not recommended putting anything in your ears as it can make the matter worse- all of these can push the wax further down into the ears and make it harder for the wax to come out of the ear naturally.

“If you have any trouble with your ears, consult your GP who will arrange the best course of action to remove it safely, if need be.”

For more details about ear wax and why we have it, visit https://www.actiononhearingloss.org.uk/how-we-help/information-and-resources/publications/hearing-health/ear-wax/

For the full NICE report published this week, visit: https://www.nice.org.uk/guidance/indevelopment/gid-cgwave0833

 

Why Cybersecurity Can Win the Fight Against Islamic Extremism By Cosmo Clark

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Cosmo Clark is a cybersecurity and cyber terrorism analyst and observer whose first novel, Blue Eyed Infidel, a satirical sci-fi thriller in the vein of Orwell’s 1984, hits the UK shelves this week. Here Clark (a pseudonym) argues that computers, not bombs, will win the war on terror.

What do you think is the best way to win an argument? When I was at primary school, John Biggers, the village bully, thought he had the answer: to punch me in the face. Hard.

But violence didn’t work in the playground and it doesn’t work in the real world, either. Invading Iraq and bombing ISIS in Syria might win a few headlines for politicians, but in the long term, all it really does is create more terrorists, and leads directly to more attacks here in the UK.

It is my firm view (and one shared by a wealth of academics) that technology, not bombs, will win the global war on terror.

1. In-APP-propriate action: why we should boost, not ban, encrypted chat apps

Extremists talk to each other using secretive, encrypted chat apps. That’s how they groom new members, organise attacks and keep out of the public eye.

Our kneejerk reaction to that has always been to shut these apps down. But that would be a big mistake. Banning one type of app (or making it less secure) will only lead to more. That is a battle that can never be won.

Instead, we should be encouraging their use; remember, loose lips have and always will sink ships. We should be using covert spyware to infiltrate the apps and identify the bad guys.

2. Jihadi Join: why UK spies should be posing as online extremists

Islamic extremists will never love the UK. They don’t feel loyalty to a passport, only to their God. Trying to force them into ‘being British’ or to ‘integrate’ is a total waste of time and money, and just helps them know what to say in order to disappear into our society.

Instead, we should talk to extremists online in ways that make sense to them. To start with, that will involve doing things which will seem completely counter-intuitive. Let’s say you are a jihadi who wants to blow himself up. If you create an online persona as someone who can help them make that bomb, it’ll be much easier to grab the perpetrator – and the rest of his terror cell – when the time comes.

3. Dead ringer: using deceased ISIS fighters to communicate with terror cells

Technology changes quickly, but we’ve got two exclusive advantages right now that we should be using more. Firstly, we must put more pressure on social media companies like Facebook and YouTube to track (rather than ban) and report on Islamic extremists using their platforms. That’s harder than you might think.

Secondly, we’ve got access to cool resources like artificial intelligence. My favourite idea is to create fake cyber-personalities, ‘chatbots’ if you like, which are smart enough to hold conversations with real-world Islamic extremists. To be genuinely believable, these cyber-personalities could actually appear to be real people. There are roughly 25,000 Islamic extremists in the UK, and about 1,000 British jihadis who went to fight for ISIS and who have since gone missing. If a few of those deceased individuals popped up online, they could be treated as heroes. Only those ‘in the know’ would ever know the truth.

Blue Eyed Infidel by Cosmo Clark is out now, priced £9.99 in paperback and £3.49 as an eBook, and is available at Amazon UK. Visit www.cosmoclark.com.

 

The Folio Society Celebrates Poetry

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Let January Be Your Time to Relax and Reconnect

 

Whether you over indulged over the festive season or just want to unwind, poetry is a great way to relax the mind.  The Folio Society has produced three very different, equally lovely volumes of poetry for those looking for a bit of inner peace:

 

  • The Rime of the Ancient Mariner & Three Other Poems by Samuel Taylor Coleridge
  • Selected Poems by Rumi
  • The Book of Psalms

THE RIME OF THE ANCIENT MARINER & THREE OTHER POEMS
The Rime of the Ancient Mariner

& Three Other Poems

By Samuel Taylor Coleridge

Illustrated by Harry Brockway

 

Available exclusively from www.foliosociety.com

 

 

Bound in cloth, blocked with a design by the artist. Set in Albertina. 120 pages. Frontispiece and 23 integrated black & white wood engravings. Blocked slipcase. 11¾˝ x 8¾˝.

 

UK £34.95|US $51.95|Can $69.95|Aus $69.95

Samuel Taylor Coleridge was the most innovative and influential of all the English Romantic poets. This beautiful edition emulates our popular limited edition, with four immortal poems superbly illustrated by Harry Brockway, one of the UK’s leading wood-engravers. A striking binding design by the artist and a blocked slipcase make this the perfect vessel for Coleridge’s fantastical journeys.

 

From the mystical power of ‘The Rime of the Ancient Mariner’ to the visionary magnificence of ‘Kubla Khan’, Coleridge’s work reshaped the landscape of English poetry. He forged new paths in philosophy and criticism, but it is his poems that have earned him pre-eminence. His images are embedded in our cultural consciousness: the beauty and perils of Xanadu; the ‘glittering eye’ of the ancient mariner; the ‘charméd water’ of deathly seas.

 

This edition unites ‘The Rime of the Ancient Mariner’ with three poems published as a single volume in 1816: ‘Christabel’, ‘Kubla Khan’ and ‘The Pains of Sleep’. All were exceptionally influential on later writers: Mary Shelley in Frankenstein, Bram Stoker in Dracula and Herman Melville in Moby-Dick all explicitly refer to ‘The Rime of the Ancient Mariner’.

 

The final poem, ‘The Pains of Sleep’, is one of Coleridge’s most personal, written during a nightmare-ridden period of withdrawal from laudanum, the drug to which he was addicted. It is an outpouring that uncovered his deepest soul, his sense of wasted promise and guilt, and his desperate, childlike yearning for love.

Illustration by Harry Brockway from The Folio Society edition of The Rime of the Ancient Mariner

& Three Other Poems ©Harry Brockway

 

SELECTED POEMS BY RUMI
Selected Poems

By Rumi (Jallād-Dīn Muhammad Balkhī )

Translated by Coleman Barks

Introduced by Michael Schmidt

Illustrated by Marian Bantjes

 

Available exclusive from www.foliosociety.com

 

Bound in cloth blocked with a design by the artist. Set in Arno Pro. 376 pages.

Printed with metallic blue and rose gold patterns throughout. Ribbon marker.

Plain slipcase. 8¾” x 7¾”

 

UK £39.95|US $59.95|Can $81.95|Aus $79.95

 

Rumi is celebrated across the Islamic world as a visionary thinker, his verses revered as masterpieces of Persian literature. Nearly 750 years after Rumi’s death, Coleman Barks’s vibrant translations have also achieved the unlikely feat of making him the best-selling poet in the USA.  The poems have even been among the favourites of Madonna, Tilda Swinton, Beyonce & Jay-Z and Chris Martin.

 

Shortly after his birth in present-day Afghanistan in 1207, Rumi’s family were forced to flee Mongol invaders, eventually settling in Konya, in modern-day Turkey. It was there in 1244 that he encountered the eccentric Sufi dervish, Shams of Tabriz. Their intense spiritual friendship was shattered by Shams’s sudden departure a devastating loss which changed the course of Rumi’s life. Over the next 30 years, he produced prodigious outpourings of verse and prose, addressing readers with rare directness – by turns confrontational and playful, lyrical and abrupt, and his range is extraordinary. With his inclusive vision of the world and his tolerance, wisdom and humour, this 13th-century mystic continues to speak to 21st-century readers with startling immediacy.

 

Coleman Barks first encountered Rumi’s poems in 1976, when a fellow author showed him academic translations with the suggestion that ‘these poems need to be released from their cages’. Barks responded by producing what he calls ‘playful palimpsests’ – epigrammatic free-verse translations that allow Rumi’s distinctive voice to bridge vast gaps of culture, geography, language and time. Barks’s ‘Selected Poems’ capture Rumi’s spirit without imprisoning it.

 

This beautiful edition features a spectacular binding designed by Marian Bantjes. Her intricate Islamic-inspired geometric patterns also frame every page of text, evoking the music and whirling dances associated with Rumi’s poems, and encouraging us to lose ourselves in his words.

 

 

THE BOOK OF PSALMS
The Book of Psalms

(From the Authorised King James Version of the Bible)

Introduced by Valentine Cunningham

Lettering designed by Jessica Hische

 

Bound in cloth blocked with lettering by the artist. Set in Arno. 296 pages. Printed in 2 colours throughout. Gilt rose-gold page tops. Ribbon marker. Blocked slipcase. 6¼” x 4¼”

 

UK £24.95|US $36.95|Can $49.95|Aus $49.95

The Book of Psalms is the spiritual ‘heart’ of the Bible, a key instrument of communal worship for practising Christians and Jews and a focus for private devotion. The 150 Psalms also form the ancient world’s greatest collection of poetry, continuing to speak to readers with unparalleled power more than 2,500 years after they were first composed.

 

Known in Hebrew simply as Tehillim or ‘Praises’, the Psalms take us from the heights of confidence to the depths of self-doubt, from crippling despair to overwhelming joy. With their highly personal outpourings and vast psychological range, reading the Psalms remains an intense religious, literary and emotional experience.

 

The King James Version is the definitive translation of the Bible, unique in its influence on the culture and literature of the English-speaking world. Commissioned by James I in 1604, it took a committee of 47 pre-eminent scholars the next 7 years to complete. With its deliberate archaism, literal translation of Hebrew metaphors and sensitivity to the spoken word, its version of The Book of Psalms captures the essence of the original Hebrew text while achieving its own poetry.

 

In his new introduction, Valentine Cunningham explores the Psalms’ enduring power as a source of literary, religious, political and personal inspiration – and how their language has become our language.

 

This exquisite edition fits perfectly into the hand, allowing an intensely personal reading experience and an intimate connection with these soul-searching poems. Jessica Hische’s beautiful lettering and the generous layouts bring new clarity to the text, whether one is focusing on a single Psalm or experiencing their cumulative effect, reading aloud or for silent contemplation, as poetry or prayer.

 

Why Technology is Ruining Christmas By Ian Shepherd, author of The Sleighmaker

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A third of children will be sending their wish lists to Santa by smartphone app this Christmas.

Let that sink in for a moment.

Now, when the kids aren’t looking, swipe their gadgets – all of them – and hide them in a sock drawer until December 26. Because technology is ruining Christmas. And I mean ruining it.

I wrote an unashamedly traditional children’s book called The Sleighmaker, which is out this week. My publisher assures me that it will capture the public’s imagination in much the same way as The Snowman did all those years ago. Except that it won’t. Because that was then, and this is now. Raymond Brigg’s classic picture book was released in 1982, long before Britain’s obsession with all things ‘smart’. In those days, children read books for entertainment, not homework. Books were the must-have ‘device’, the original hand-held tablet.

Children still love to read – a lot. Sales of children’s books rose 16 per cent last year to £365million, according to figures released by the Publisher’s Association. But in today’s tech-obsessed households, where youngsters spend an average of six hours-a-day (yes, you read that correctly) glued to an array of ‘smart’ screens, the paperback no longer takes centre stage. Technology and its new leading lady, the smartphone (which has never been, er, smarter), steal the show. A quarter of children will use one to send Christmas wishes via Facebook on December 25. Yes, technology has written off the humble pen, too.

And so back to Christmas and the thankless pursuit of that impossibly perfect day. Nothing, even the in-laws, should be allowed to spoil it.

Except that technology in any of its guises almost certainly will. Its availability anywhere in the home will prevent kids from focusing on wonderful books like The Snowman (and The Sleighmaker). It will fill your home with irritating noises, and reduce your children’s vocabulary to monosyllabic grunts. It will also cause your children more harm that cocaine, if you believe the warnings (Earlier this year, an addiction therapist claimed that giving children a smartphone is like “giving them a gram of cocaine”. She said time spent messages pals on Snapchat and Instagram could be just as dangerously addictive for teenagers and drugs and alcohol).

A new smartphone app lets kids scan the barcode of a toy they want for Christmas before sending their parents an automated email with the details.

Let that sink in for a moment.

Now, when the kids aren’t looking, swipe their gadgets – all of them – and hide them in a sock drawer until December 26. Because technology is ruining Christmas. And I mean ruining it.

The Sleighmaker (Raj Joshi Publishing) is out now priced £11.99 in hardback, £6.99 paperback and £4.60 as a Kindle eBook. Signed copies and further information from www.thesleighmaker.com 

 

Frost Loves: Winsor & Newton Gift Range 2017

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Frost loves these art sets from Winsor & Newton. The fine art supplier has the most beautiful gift sets of top-quality art materials. A perfect show-stopping gift.

Just in time for the holiday season, Winsor & Newton, one of the world’s leading fine art suppliers have released their 2017 Gift Range. Combining craftsmanship with innovation, this all year round gift collection is perfect for all artists and crafters alike.

The range consists of five curated sets, each containing a collection of world class art materials including ink, water colour, acrylic paint, mediums and metallic markers and presented in a beautiful keepsake box. I was wondering if you would be interested in including a set from the gift range in your Christmas Gift Guide?

Winsor & Newton 2017 Gift Collections

 For the budding artist, inspiration starts here.

The new gift range is built upon Winsor & Newton’s extensive knowledge, passion and artistic understanding to curate and has been designed to ignite artistic journeys that will excite the mind and engage the senses with each set containing a unique collection of high-performance art materials.

Winsor & Newton is one of the world’s leading suppliers of fine art materials. Drawing on a commitment to quality and a tradition of innovation, the brand remains dedicated to the craft of the fine artist, providing them with new ways to explore their creativity and share their work with a worldwide community. These sets offer artists and non-artists the chance to gift creativity, to kickstart, improve or round-off an artist’s collections of the finest art materials

Taylor Swift’s Reputation Stadium Tour U.K. & Ireland Dates Announced

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TAYLOR SWIFT’S REPUTATION STADIUM TOUR
U.K. & IRELAND DATES ANNOUNCED

TICKETS ON SALE ON FRIDAY 1 DECEMBER

Following the release of Taylor Swift’s unanimously critically-acclaimed U.K. #1 album, reputation, the ten-time GRAMMY award winner has today announced the U.K. & Ireland dates for Taylor Swift’s reputation Stadium Tour.

Taylor Swift’s reputation Stadium Tour is set to arrive in Dublin, Manchester and London. Tickets go on-sale to the general-public Friday 1 December 2017. Subscribers of TaylorSwift.com will have access to purchase tickets in advance.

Taylor Swift’s reputation Stadium Tour is produced and promoted by Live Nation and S.J.M. Concerts in the UK, MCD in Ireland, and the Messina Touring Group (MTG) and AEG Presents in North America. General ticketing and on-sale information is currently available at TaylorSwift.com.

TAYLOR SWIFT’S REPUTATION STADIUM TOUR
U.K. & IRELAND DATES

DATE MARKET BUILDING
8 June 2018 Manchester Etihad Stadium
15 June 2018 Dublin Croke Park
22 June 2018 London Wembley Stadium Connected by EE

Taylor Swift’s critically acclaimed sixth studio album, reputation, topped iTunes album charts in 111 countries and debuted at no.1 on the both the Official UK Albums Charts and the Billboard 200 album chart. Selling over 1.29 million copies in the U.S. week of release, it is the highest selling album there this year. Taylor is the only artist in history to have four albums selling over one million copies in their first week of release in the U.S. (2010’s Speak Now, 2012’s RED, 2014’s 1989 and 2017’s reputation).

Taylor Swift’s chart-topping first single, “Look What You Made Me Do,” from her sixth album, reputation, broke multiple records within hours of its release. With over 10 million streams, it is the most-streamed song in a one-day period ever, the lyric video for “Look What You Made Me Do” broke the standing record with over 19 million views, while the music video shattered the original most viewed video (28 million) record with 43.2 million views in only 24 hours.

Taylor is a ten-time GRAMMY winner, a singer, songwriter, musician and producer. She is the youngest person in history to win the music industry’s highest honour, The GRAMMY Award for Album of the Year and she is the first female solo artist to win this prestigious award twice. Rolling Stone listed Taylor as one of the 100 Greatest Songwriters of All Time. Time magazine has named her one the of the 100 Most Influential People in the world and one of only eight candidates for their most prestigious honour, 2014 Person of the Year. A Brit and Emmy award winner, Taylor is Billboard’s youngest-ever Woman of the Year and the only artist to have been awarded this honour twice.

Green and Black’s Velvet Edition and Pralines: Great Stocking Fillers

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We love Green & Black’s at Frost. We think they are the perfect stocking filler. Eating the chocolates yourself is probably a better idea…we joke, of course.

We tried the Praline milk chocolate, the velvet edition dark chocolate 70% cocoa and the organic milk collection. The latter is 12 miniature bars of milk and white chocolate. Each one is as delicious as the last. We highly recommend Green & Black’s this Christmas.

Following the launch of the luxurious Velvet Edition dark chocolate range, they have just created their very first chocolate praline boxes, the perfect present for chocolate lovers this Christmas. Each praline reveals a whole hazelnut in the middle, wrapped in decadent truffle filling and covered in a layer of either milk or dark chocolate, to suit all tastes. They’ve just launched exclusively in Tesco.

New organic, gluten and dairy-free cereal from Nature’s Path with sprouted grains

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We love this healthy, yet tasty, cereal.

For a breakfast that packs a punch with a crunch and sets you on the right path for the day, try the latest organic and gluten-free cereal from Nature’s Path – Superflakes.

This whole grain, organic, gluten-free and dairy-free cereal is made with sprouted grains and chia seeds and comes in two tasty flavours, Honey & Chia and Cocoa & Coconut.

Sprouted grains are seeds that have been harvested just before they turn into a fully-fledged plant. Sprouting is a part of the natural growing process, which gives life to the seed – but if you stop it at the right moment, you can unlock far more vitamins, nutrients and flavour than found in ‘normal’ grains.

In Superflakes, Nature’s Path uses sorghum flour, black bean flour and brown rice flour – which are all made from nutrient-rich sprouted grains.

Working alongside sprouted grains are chia seeds and cocoa, which also provide a beneficial breakfast boost. Chia seeds are high in ALA Omega-3 Fatty Acids, fibre and magnesium, while cocoa contains iron and antioxidants.

Both Superflakes variants taste great too. Whether it’s crunchy flakes packed with chia seeds and a touch of honey – or wholegrain flakes coated with indulgent cocoa and mixed in with crisp coconut pieces, each one has a deliciously moreish taste and retains its crunch to the very last bite.

 

Superflakes are the ideal cereal to get you on the path to a more balanced diet and start your day off the right way. Both variants, Honey & Chia and Cocoa & Coconut, are available at Tesco stores nationwide, priced at £3.50 RRP.

@naturespathuk  #chooseyourpath naturespath.co.uk