How to optimise your environment to help fertility

fertility, get pregnant, get pregnant quick, acupuncture, how to get pregnantWe are becoming more aware of our impact upon the environment but seldom think how this affects our fertility. We spoke to Dr (TCM) Attilio D’Alberto to ask him how we can optimise our environment to help our fertility. Here are his top 5 tips:

  1. Reduce your exposure to chemicals 

Our bodies are surrounded by numerous chemicals from fragrances in soaps, shampoos and perfumes to make-up and cleaning products, as well as nail polish that act like oestrogens. 

Unknowingly, we are overdosing on these chemicals, which cause irregular hormone levels in men and women causing infertility. It’s better to limit the amount of chemicals in your home and in your body.

  1. Know your plastics 

The use of plastics is a growing problem, not only for the environment but also for male and female fertility as they too can act like oestrogens. There are many things you can do to limit your exposure to plastics.

  • Keep all plastic containers out of the heat and sun as these can cause the chemicals within them to be released into your food and fluids. 
  • Always try to buy foods that are not prepacked in plastic and use paper bags instead. 
  • Don’t reuse clear plastic water and soft drink bottles.
  • Don’t use cling film. Use wax paper or parchment paper to cover your food. 
  • Store food in glass, ceramic or stainless-steel containers.
  • Don’t cook food or put hot food into polystyrene.
  • Don’t heat foods in plastic containers.
  1. Air conditioning 

Air conditioning can make you feel cold which weakens the body, as it needs to use up energy to keep you warm. The coldness also causes blood flow to slow down and this affects the regulation of fertility hormones which are moved around in the blood. 

Whilst on the other hand, if the air conditioning is set at a high temperature it can cause irregular thyroid function, excessive sweating, agitation and irritability which can affect the menstrual cycle. 

  1. Reducing your exposure to air pollution 

It’s less well known that air pollution affects fertility. Exposure to air pollution can reduce the number of eggs a woman has.

Avoid walking next to busy roads, standing at junctions, using the underground system or breathing in any type of smoke (cigarette, BBQs, fires). If you can’t avoid being exposed to air pollution, you can protect yourself in two ways: 

  1. Wear an air pollution mask.
  2. Change your car for one that is more environmentally friendly, i.e. one without a diesel engine.
  1. Reducing your exposure to 5G

We are now all being bombarded with 5G.

Research has shown a correlation between increased mobile phone use and reduced male fertility.

In women, mobile phones can affect thyroid function, causing irregular levels of thyroid stimulating hormone, which may also lead to infertility.

You can protect yourself from EMWs by either reducing your use of gadgets that emit EMWs or by neutralising them with semi-precious stones such as tourmaline.

Article by Dr (TCM) Attilio D’Alberto, acupuncturist and Chinese herbalist in London, author of My Fertility Guide: How to get pregnant naturally, out now, priced £13.49. Also available in Kindle and as an audiobook. www.attiliodalberto.com 

 

5 Ways to make your office more productive

An office is a space that needs to be as productive as possible. After all, it’s a place where we go to work, not to relax or unwind. There are a lot of things that can be done in order to have a very productive office, so make sure to give a good thought of what you need to do for your own office.

 

Make the layout functional

No one wants to work in an office maze, where getting from one point to another feels like an unwanted adventure. That goes double when you have clients. The layout of the office should feel natural, and whenever you’re looking for the thing you need, you shouldn’t have to spend a lot of time looking for it. Spend extra time reinventing your office’s layout if you have to because it will save you a lot of time and hassle in the future.

 

Have your collaboration space feel unique

More often than not, colleagues need to work together on a project. They’ll definitely need extra space to work, but a mere conference room is rarely enough. The amount of space is rarely the problem, as to how that space is utilized is much more important. Making sure that the collaboration space has its own décor, and with all the necessary equipment is key to having your employees work as productively as possible.

 

Have all the desks fully equipped

No employee likes to borrow items from a colleague. While there are items that the employees themselves are solely responsible for, most times, it’s the employers obligation to make sure that the desks are equipped with all of the necessary basics. Stationery supplies should never be overlooked, which is why you’ll want to find a store that has everything you need, like TheWorks.

 

Use lighting efficiently

You’ll be surprised as to how much lighting affects productivity. Bad lighting is absolutely unproductive, as it can cause headaches, eyestrain, and fatigue, while a severe lack of lighting can even feel entirely depressive. Making sure that the entire office is fully lit with the type of lighting that’s called task lighting is definitely the way to go. However, break rooms should be lit differently, so as to make sure that the employee actually rests once they’re there.

 

Make sure the air quality is adequate

Air quality has a tremendous effect on office ambience. Making sure that all of the air filters are maintained, and functioning is key, otherwise you risk total unproductivity. Stale air has a severe negative psychological effect, which can be devastating in any kind of office, either big or small. Keep the air fresh and clean at all times, and never skimp out on quality filters.

 

Maintaining productivity in an office can be difficult. There are so many things to keep track of, and every little detail can mess up the already delicate balance. Make sure you spend more than enough time analysing the situation, because unproductivity can really cripple a business.

 

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Know these 5 Easy Travel Hacks

from  https://unsplash.com/photos/SaVlzqe9068 free Travelling can get insanely overwhelming. Just when you get to the airport, you might realize you forgot your air ticket or even your credit cards. The thrill of traveling can quickly get under your skin and cause a lot of confusion.

Whether you are traveling alone or not, how you travel matters. Even though it is just for a few days, some tips can help you travel better and remain happy throughout your trip. Here are five simple and easy travel hacks that should make to your checklist before you leave your house:

1. Pack early enough

Trying to get everything done last minute is the reason you end up forgetting a lot of your stuff. If you know you have to travel, pack your items a day or two in advance. It is a great way to make sure you put some thought into what you are packing for your trip. Besides, if you find that you do not have some of the things you might need for your journey, you will have ample time to go shopping and get everything you need.

Make sure you start by packing the most important items before anything else. This includes tickets, passports, to mention a few. You also want to separate the items you will need to retrieve along the journey and those that can’t wait until you get to your destination.

2. Use See-through packing bags

 

The one way to make sure you have packed everything before you leave is by checking what you have in your suitcases or bags. However, this can be problematic if you used the typical colored packing bags. It takes way too much time to check through every packing bag to account for all your items.

Instead, see-through packing bags makes it a lot easier for you to see what is in your bags without having to disorganized everything and start from scratch. It may also help to have a list of what you need to pack for your trip way in advance.

3. Pick a Travel Jacket with Lots of Zip-Shut Pockets

A lot of the forgetfulness comes when you have to pack too much but do not have enough space for everything. Every time you have to reopen your bags to add or remove another, you stand the risk of forgetting some of the most important things.

Regardless of how many bags you plan to carry with you, consider a travel jacket with several zip-shut pockets. This will create more storage room for the tiny items that are still important for your journey. It is also the best way to make sure you can easily trace the small stuff, including the best dog shampoo for dry skin, if you are traveling with your dog.

4. Park in the Same Area at the Hotel

The last thing you need is to spend hours finding where you parked your car in a foreign place. At the hotel you stay at, make sure you establish a routine on how and where you park your car. This is very important especially for big hotels that have people coming in and out from different places. It is even more important when you have a rental car. Since you are not used to how the rental car looks like, avoid any mishaps and confusion by parking in the same area all the time.

5. Mark your stuff as fragile

If you are flying to your destination, the way your luggage is handled at the airport can be annoying. Trying to protect your designer clothes, bags and shoes may not sell it at the checkpoints. Instead, mark your items as fragile. This does not mean they will not be checked, only that they will be handled carefully. Airline workers will not want to break any stuff, which means the fragile marking will be worthwhile.

 

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7 of the Most Beautiful Places to Visit in Tulum

As one of Mexico’s most historic and stylish retreats, it’s difficult not to feel swept up in the magic of Tulum. Tucked away on Mexico’s Caribbean coast, the area attracts visitors from all over the globe due to its top-tier restaurants, luxury condo rentals, gorgeous beaches, and remarkable historical sites. Here are just a few great places to visit on your next trip to this remarkable location.

1. El Castillo

Perched over a rocky sea bluff, El Castillo (“The Castle”) is an ancient Mayan ruin that has captivated visitors to Tulum for generations. Said to have once served as a beacon for Mayan turquoise traders traveling by canoe, the structure reminds us that Tulum was once a key trading port for this ancient civilization.

2. Temple of Frescoes

Like El Castillo, the Temple of Frescoes whisks visitors away to the world of ancient Mayan traders and everyday citizens. Named for its painted depictions of Mayan gods, the temple is a wonderful stop on any tour of the region’s historical sites. The building’s otherworldly carvings of scenes from Mayan myths also provide visitors with a glimpse into another age.

3. Luxury Rental Condos

For a home base in Tulum, it’s difficult to top a stay at one of the area’s luxury condos. Known for their amenities and stylishness, Tulum luxury condos offer visitors a first-class way to experience the good life in this wonderful region. Close to Tulum’s fine-dining establishments, compelling local arts scene, and vibrant nightlife hotspots, these condos are a must for people who love to travel in comfort and style.

4. Playa Ruinas

With its crystal-clear waters, white sandy beaches, and proximity to some of the region’s most beautiful Mayan ruins, it’s easy to see why the Playa Ruinas has become immensely popular with in-the-know travelers in recent years. Still one of Mexico’s best-kept secrets, the Playa Ruinas is a relaxing oasis from the workaday world.

5. The Tulum Restaurant Scene

With their gorgeous outdoor settings and remarkable takes on Mexican cuisine, Tulum’s restaurants are justly treasured among travelers to the area. Aficionados of local restaurants cherish the hearty breakfasts served up with a smile at Don Cafeto, and late-night eateries like Antojitos la Chiapaneca offer travelers a chance to choose from a delicious selection of tacos and other items.

For haute cuisine options, travelers can enjoy winning takes on Latin favorites at Kitchen Table or take in the open-air splendor of Bal Nak and its truly stunning approach to Mexican seafood.

6. Cenote Dos Ojos

Extremely popular among travelers to the region, cenotes around Tulum are natural sinkholes and cave systems where visitors can swim and snorkel in wonderful natural surroundings. In the grotto-like natural structure of the Cenote Dos Ojos (“Cenote Two Eyes”), visitors can explore a remarkable underwater world that seems straight out of a fairytale; it’s a perfect spot for people who love snorkeling and diving in beautiful surroundings.

7. Playa Paraiso

Another one of Tulum’s most beautiful beaches, the Playa Paraiso is tucked away in one of the region’s most gorgeous areas. With fewer visitors than the Playa Ruinas, it also makes a perfect picnic location for travelers who like to get away from it all and take in the best that Mexico has to offer.

Without a doubt, Tulum offers visitors a wide variety of magical experiences to remember for a lifetime. With its ancient Mayan ruins, pristine beaches, stunning rock formations, and a cultural scene that is both charming and inspiring in equal measure, Tulum will likely retain its status as the place to be for true travel connoisseurs for the foreseeable future.

 

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Setting Your Own Terms When Playing Popular Casino Games

Travelling to destinations which are popular for their nightlife and casinos is a dream for many people. On many occasions, people from around the world take long trips to places such as Las Vegas in order to live the ultimate casino experience. This experience normally includes placing bets on Blackjack and Roulette tables, playing slot games, testing your skills on a poker table or trying your luck at Craps.

For those that find travelling to such a destination harder than others, there is always the alternative of playing these games at an online casino, such as www.mansioncasino.com. Although being in a real casino gives players the opportunity to interact with the surrounding environment, there are a lot of people who prefer to simply focus on the game while playing from the comfort of their own home. By accessing a casino website, casino fans can enjoy playing popular themed slot machines and other games. Even though the action takes place via a laptop or a mobile device, the casino experience is not compromised.

Simple Interface and Responsive Design

Online casino companies are aware that their customer base consists of many different types of people. A casino player can be both somebody who is very technical and who regularly uses the Internet to access websites or somebody who would not be considered very technical. This is why casino website developers focus on creating user friendly designs, which adapt to all screens, software and hardware in general. It is highly unlikely that in 2020 a casino website will not be responsive.

Starting with the homepage and moving on to pages such as the registration page or the customer’s profile page, every page perfectly adapts to any device or browser. For those who prefer using mobile phones or tablets in order to play, there is always the option of downloading an online casino’s application.

Benefits of Using Online Casinos to Play

It is true that real casinos can provide a truly entertaining experience to their visitors, as apart from the opportunity to play, visitors can also enjoy numerous shows and activities. On the other hand, there are certain rewards that only online casinos can provide. Most online casinos welcome their new players with welcome promotions. These promotions come in the form of bonus funds or free spins.

Another important aspect of playing online is that the user can access the casino whenever and from wherever he or she wants. However, although the above seems risky in terms of overdoing it with playing casino games, casino websites give players the tools to set their own limits. This decreases the risk of losing control and playing too much.

Types of Casino Games You Can Find Online

Online casinos have hundreds of slot games, tens of table casino games such as Roulette and Blackjack, other games based on chance and of course video poker. Most online casino players enjoy playing slots because of the game’s fast paced nature but there are those that try their chances on a Roulette table. An online casino product that is quickly gaining a faithful audience is live casino. In this section of the casino website, players have the opportunity to play live against the dealers of the world’s most popular table games.

 

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What should you do if you lose a permanent tooth?

There are two main ways you can lose a tooth: you will either undergo an extraction by your dentist or a nasty accident can result in you losing a tooth. Unfortunately, for many, the latter seems to be the more common scenario. 

If you do lose a permanent tooth, however, the damage can be repaired. If you act quickly, then there’s a better chance your dentist will even be able to save the tooth. So, here’s what to do if you lose a tooth.

Hold onto your tooth

It might sound unpleasant, but you want to hold onto your lost tooth. Once you’ve checked yourself over for injuries, then try to locate the missing tooth. However, you want to make sure to pick it up carefully and lift it by the crown, so as not to damage the root. 

If the tooth is dirty, continue to hold it by the crown and rinse it with milk. You want to keep the tooth moist also, either by dropping it into a glass of milk or carefully placing it between the cheek and gums. 

You can even try placing the tooth back into its socket, so long as it isn’t forced. Carefully push the tooth into the socket with your fingers, place it above the socket and close your mouth slowly. Once the tooth is level with your other teeth, hold it in place or bite down gently. If, however, your tooth will not go back into its socket then just keep it moist like mentioned above. 

Contact your dentist straight away

Losing a tooth is a dental emergency, so you want to contact your dentist right away. If your dental surgery is out of hours, still call as they might have instructions on their voicemail for what to do in the event of an emergency. Depending on your location, you can also look for an Emergency Dentist In London so you can get checked out right away and receive treatment should it be needed. 

It’s important to get help straight away if you have lost a tooth, and when you see your dentist, they will be able to decide the best treatment action. The sooner you can see a dentist, the better chance there is of saving the tooth. If you’ve managed to place your tooth back in its socket, then your dentist will check it’s in the right position and correct it if needed. For any tooth you’ve brought in milk for example, will be cleaned and the put back into socket. 

What if I lose a tooth and it’s damaged? 

Not all cases of a lost tooth are simple. Sometimes, it can be complicated, for example if your tooth or bone is broken. Again, it is important you contact your dentist straight away and get help for such a dental emergency. 

Your dentist will then be able to advise on the best treatment. Some cases may involve undergoing a root canal, while others might require composite bonds or dental implants. This will depend on the damage caused. Following your treatment, your dentist should then examine the tooth again in three to six months. 

 

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5 Ways How Can Parents Help Students at Home

Almost all people go to school and afterward, to a college or university. It’s not easy to learn and gain new knowledge and skills. That’s why parents should help their children. The role of parents should be compared to the value of teachers and professors. Educators encourage schoolers to learn. However, their efforts could be not enough for a kid.

Oftentimes, only parents can make their children be fully engaged in the learning process. Accordingly, all parents should help students right at home. If you are a parent and want your child to succeed with academics, use certain measures to secure that. We offer 5 effective ways to help your children. They are suitable for students of all ages and educational institutions.

Create an Appropriate Atmosphere at Home

First of all, you should create an environment that calls for action. In this case, we are talking about full engagement with studying. Create the working atmosphere in your child’s room. It should be provided with all the necessary materials – pens, pencils, notebooks, textbooks, maps, and similar stuff. Moreover, this room should have all conveniences. Make sure the desk fits the height of your kid. The room should receive enough light to never harm the sight.

  • Additional tips: Have a full list of education supplies for every subject. Discuss the terms and length of work with an educational advisor. Remain always at hand to provide guidance and answers if your child doesn’t understand something.

Develop Organizational and Disciplinary Skills

Secondly, pay attention to the discipline of your child and his/her organizational skills. Many schoolers get distracted by many things. Accordingly, your first measure is to remove any kinds of distractions. These are smartphones, video games, TV-set, and so on. Afterward, teach your kid how to focus on a concrete task.

You have to be strict sometimes. You ought to design a firm schedule that includes time periods for work and rest. In case the rules are violated, you should punish your child. The punishments may exist in the form of some deprivations. For example, your kid may not be allowed to go out for a couple of days or play video games. Think about adequate penalties for adult students.

As children learn disciplinary rules, they automatically develop discipline. It’s a good investment in the future. Further on, they will be able to follow the rules and remain organized.

  • Additional tips: Your schedule should be reasonably divided. Your student should have time to have a rest and enjoy leisure time. Add regular breaks to avoid exhaustion. For example, a high schooler should be allowed to have a rest every hour for 10-15 minutes.

Teach the Necessary Skills

Thirdly, teach your kid really important and necessary skills. Show how to break lengthy tasks into smaller ones. Develop the main learning skills – writing, speaking, and listening. Practice them to constantly improve them. Don’t forget to learn the curriculum to realize the scope of work you have to cover. It’s vital to define the most suitable learning style, which is dependent on practical skills.

  • Additional tips: To be sure you’re doing everything right attend parents’ meetings at school. Talk to experienced academic advisors. Ask them about the basic and advanced requirements for schoolers or college students.

Be an Example to Follow

Children tend to copy the behavior and habits of the grownups. This process happens naturally, and it’s an amazing chance for parents. Use this tendency to show your child that studying is good and helpful. Become an example for your little one.

You have to be involved in the learning process equally with your student. Every time you kid begins to do his/her homework, do some tasks too. Of course, you have your job responsibilities, and they should be fulfilled. It’s no problem because you may do some of your duties at home. Compare your job responsibilities to learning and labor alongside with your student.

  • Additional tips: If you don’t know how to get involved in the learning process, visit some helpful websites. They provide interesting data, which is given by teachers. They tell how to engage parents in learning together with their kids. The are crucial tips that help parents to support their children in the world of science and to dwell upon the basic and some advanced methods. If you don’t have time to help your children, you can always address online custom essay writing service with a professional team which will provide you with high-quality papers upon request.

Reward Your Child

Don’t forget to reward your child. It’s one of the most effective methods to encourage other people to do anything. Of course, education is no exception, as well. The habit to learn should be developed since early childhood. School students don’t need some plush and expensive rewards. A bicycle or a holiday near the riverside may be enough.

Adult college and university students have more expensive needs. Try to satisfy them all. Act on fair terms and reward only when your student really deserves that.

  • Additional tips: To reward your student with the things he/she needs, always learn what he/she prefers. Thus, you can encourage trying harder if you give the desired prize.

Follow these 5 simple tips, and you will sufficiently support your student. Make sure you carry out them correctly and are always fair with your child. Look for some other tips and recommendations. If you’re armed with the necessary knowledge, your support methods will become more effective.

 

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Five Reasons to Maintain a Healthy Gut

How many times have you actually given thought to your gut health and taken steps to ensure it is as healthy as possible? Probably not very likely, as gut health tends to be one of those things people just take for granted and don’t really think much about until they are having issues. Instead of reacting to potential issues, experts recommend taking a preventative approach when it comes to your gut health. 

Doing such things as eating a diet high in fiber, probiotics, plant-based foods, and using extra-virgin olive oil all while avoiding processed foods can do wonders for your gut health. Rather than look at it as a diet, approach it as a lifestyle choice so that you learn to follow these basics all the time. So why go to all this trouble? Here’s a look at the top five reasons to maintain a healthy gut.

Help to Maintain a Healthy Weight

One benefit that can hit home with a lot of people is the fact that a healthy gut can help you to also maintain a healthy body weight. When your gut is out of balance, it can lead to weight gain. This is because there are unhealthy microbes that are called gut dysbiosis, which start to flourish and aid in that weight gain. Perhaps you’ve been trying to shed a few pounds and aren’t having much luck. It may actually be that your gut is out of balance. 

A Healthy Gut Helps with Heart Health

Did you know that each year there are more than 600,000 people that die of heart disease in the United States alone? That works out to be about 25% of all deaths in the country. In other words, heart health is an important issue that everyone should be aware of. While there are all kinds of factors that contribute to your overall heart health, a healthy gut is one of them. A healthy gut aids in the production of triglycerides and good HDL cholesterol. Also, when your gut contains the healthy microbiome called lactobacilli (a probiotic), it can help to reduce the amount of bad cholesterol.

Help to Ward Off Certain Skin Issues

Skin issues such as psoriasis, eczema, and acne are all very common, and while you may think it’s just something you have to deal with, there may actually be a solution. Maintaining a healthy gut can actually help to lessen these issues, and even clear them up completely.

Feel More Comfortable After You Eat

Eating should be an enjoyable experience and you shouldn’t feel bloated, deal with acid reflux, or heartburn after you finish. If these are problems you commonly suffer from, your gut health could be to blame.

Enjoy a Better Mood

For those who suffer from anxiety, depression, and periods of low moods, it can be quite frustrating and even debilitating at times. Obviously, there are all kinds of ways to combat these issues and cope with them, but a healthy gut is a step you’ll also want to include in your treatment plan.

A Side Note on Probiotics

As mentioned, probiotics are one of the items you’ll want to be sure you’re eating in order to promote a healthy gut. Now before you go and fill up on them, you may want to check this post from Vitamonk, as not all probiotics are built the same. Ensuring that you are getting low-histamine probiotics is showing to be a wise route to take, with some really impressive results.

Well Worth Taking Control Over

Rather than just ignore the many signs and symptoms of an unhealthy gut, or one that is out of balance, it’s best to be mindful of your gut health and take proactive steps towards achieving it.

 

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