Author Archives: Catherine Balavage

Interview With Vicki Psarias-Broadbent: Honest Mum And Author of Greek Myths, Folktales & Legends.

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I’m reading your book, Greek Myths: Folk Tales and Legends, with my 10-year-old son at the moment. We are both loving it. Where did the idea come from? 

The idea landed on my lap from the Greek gods and goddesses themselves I reckon (ha) and in the form of a modern day Hermes in my literary agent, Jo Bell, whom Scholastic had contacted to see if she represented anyone of Greek origin who might like to write the book as part of their Classic series. I submitted a draft retelling Medusa and another as the first was a little too mature for 8-12s and was commissioned to retell 20 myths. What followed was a period of immersive and meticulous research prior to allowing myself creative licence to retell these famous and some rare stories too, for a modern audience. It was a joy to reconnect with my ancestry and culture, the process provided intellectual stimulation and by the end I’d felt like I’d crammed a Classic MA into a year! 

What is your writing process? I would submit 3 stories at a time to my diligent editor Bella and enjoyed working in batches, writing a minimum of two drafts of each story, before sending on for feedback and then rewriting.  Writing is all in the rewriting after all.  I had several months to write each batch and would aim to write 500 words a day as a minimum. I shed characters that didn’t drive the stories forward and invented poems and songs within the plots so these stories are very much my own interpretations, based and inspired on the original myths written over 2500 years ago. I used my experience as a screenwriter to create what I hope are memorable, cinematic stories children could imagine with ease. I wanted history to come to life for the reader.

This is your second book. Does writing them get any easier? I think when you’re passionate about a project, in my case anyway, I tend to hyper fixate on it and write, and write and write. I loved the research required here and returning to the earliest versions of these myths I could find, and then working from there, in many cases righting some of my ancestors’ wrongs in the process. 

I find you inspirational. You are a mum-of-three, an influencer, broadcaster, and writer. How do you manage to juggle it all? I think I often fail, freak out, feel burnt out and struggle with imposter syndrome as much as I experience career milestones and highs, just like everyone else. In terms of the practical infrastructure in place, my youngest is at pre school and my parents help out in the holidays. It takes a village to raise a child and it takes a village to raise a working mum. 

Emotionally, I oscillate between feeling confident and content and completely unworthy and sometimes in a single day. Sleep deprivation doesn’t help. My 4 year old has never been a great sleeper so that hasn’t helped with regulating emotions but I take each day as it comes, it’s the only way. Creative pursuits feel healing and give me purpose. 

What advice do you have for other working mothers? Focus on what you can do, not what you can’t. That applies to every area of motherhood, careers, friendships and relationships. If you want to write, try to commit to 200 words a day or 500, whatever feels possible. Know that each phase passes, the best of phases and the worst. 

You interviewed Keir Starmer. Tell us about the experience. It was a surprise to receive an invitation from No 10  asking if I’d like to interview Sir Keir Starmer during a school visit in Reading so we could discuss the success of the first 500 Breakfast Clubs rolled out across the country. 1 in 3 parents sadly struggle to provide breakfast for their children so these clubs are helping the most vulnerable, with many more planned. They will also serve working parents who are time-short on a morning, providing additional free childcare along with breakfast for children. The PM shared that he was committed to help improve the workplace for working parents. I’ve spoken in Parliament on several occasions, collaborated with the Department of Education and helped encourage the Online Safety Bill to be passed onto The House Lords (which it was and is now the Online Safety Act 2023). Politics is an area I’m interested and invested in although I couldn’t stand as an MP currently with a young child and two teenagers but I’d like to work more in this sector, continuing to advocate for working parents in particular. 

Who else would you like to interview? I think Jacinda Ardern, the former PM of NZ would be top of my list. The way she led from the heart and during the pandemic under such unprecedented times, turned everything on its head that we’ve been led to believe about leadership. She’s an inspiration. 

You’re incredibly supportive of other women. As well as being open and honest. What can women do to support each other? I think working on yourself is number 1, accessing therapy if you can or working on meditation/ yoga/ self improvement because operating from a healed place makes us the best and most calm and in control version of ourselves and in turn better friends, parents and allies to others. Ascertaining what your triggers are, if you are holding onto trauma or internalised misogyny for eg allows you to work through learnt behaviours and patterns and bad experiences, that might be harmful or destructive to yourself and others. I’ve had years of therapy and have found them to be life changing. There are a lot of women professing to support others when in truth, they haven’t done the work to fully champion those they profess to be behind. I am lucky to have a supportive community around me and have always enjoyed championing others, there’s a genuine ‘helper’s high’ from seeing others shine. I know myself deeply and I know there’s room for us all to thrive but only when we work side by side. 

Tell us an interesting fact about you. I came 4th in the North in Junior Masterchef at 11 in the regional heats. My Dad was gutted I didn’t make the TV show as they only needed 3 contestants.  My caterpillar brows at the time are forever thankful I didn’t. Another plus is that I learnt to cook well like high end fare and I wasn’t even a teen. My first week at uni was cooking 3 course meals for the other students in my halls. My Mum still laughs that I asked for a dinner set before I left home!!

I would also say as a bonus fun fact, that many don’t know I had what feels like another lifetime of a career as a screenwriter and filmmaker before pivoting into the digital world. My dream is to return to that industry one day. 


You have had an amazing year. What’s next for you?  Ooh, I’m not sure, a novel or screenplay perhaps, I relish a challenge and have a few ideas which I believe ‘have legs’ as they say in the film industry!

Greek Myths, Folktales & Legends for 8-12 year olds, published by Scholastic UK is OUT NOW in all good books shops and on Amazon.

Where The Light is Hottest, The Second Book From Catherine Yardley, Out in February. It’s Relevant In The Midst of Blake Lively and Justin Baldoni.

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I have been holding this in for so long I thought I might combust. My new book, Where The Light is Hottest, is out soon. It is my second book after Ember which came out in 2022, but Where The Light is Hottest is actually the first book I ever wrote. It is based on my experience working in the film industry as an actor, casting director, producer and director.

I am very proud of this book. Especially since it took me six years to write and nine years to get it published. The book is dual timeline and is told through the past, as Natasha starts in a small town in Scotland, and in the present as a successful, award-winning actress. Now forces are trying to bring her down because of jealousy. She’s too rich, too successful and too beautiful. People are spreading rumours and starting a smear campaign. I found it fascinating that this book is coming out amidst the Blake Lively/Justin Baldoni drama. It seems that metoo part two is coming for Hollywood and this book covers the first one, up until the present day. If you loved The Comeback by Ella Berman you will love Where The Light is Hottest.

I hope you love this book as much as I did writing it. Let me know. I would love to hear your thoughts.

Natasha Jones has everything – a successful acting career, an Oscar, a wonderful husband and ‎beautiful kids. But what does she have to go through to get there? From humble beginnings in a ‎small town, Natasha’s path to stardom is paved with setbacks, heartaches and moments of doubt. ‎ In the glittering world of fame and fortune, where dreams are spun from starlight and ambition ‎fuels the relentless pursuit of success, one woman’s journey stands as a testament to the resilience ‎of the human spirit. Beneath the facade of glamour lies a story of unwavering determination and ‎unyielding courage. ‎ Where the Light is the Hottest is a gripping tale of ambition, perseverance and the enduring ‎power of hope. Through Natasha’s journey, we are reminded that the road to success is rarely ‎smooth, but for those who dare to chase their dreams, the rewards are beyond measure.‎

Where The Light is Hottest is out on 27th February. You can preorder it here.

My Publishing Journey by Anna Britton

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One of the things I like to talk about (within the context of writing, at least!) is rejection. Simply because my publishing journey is chock-full of it! And the more authors I chat to (and I talk to them a lot on my podcast, The Rejected Writers’ Club) the more I realise that all of us face rejection all the time. Talking about it normalises and neutralises it – it’s not something to fear or be ashamed of, but it’s something to be embraced as part of the writing life.

The first kind of rejection I faced was self-rejection. I have always wanted to be a writer, but every time I managed to write something I would read it back and be appalled at how awful it was. Every attempt ended up in the bin.

But then my father-in-law died suddenly at the age of 56. He was a lovely man who I wish I’d had longer to know. His death taught me that we may not get as much time as we think we will, so if there is something we want to do, we need to hecking well get on with it.

From then on, I didn’t let myself reject myself (can you tell I’m a writer?!). I still thought (and think) my first drafts were awful, but I no longer let that stop me. I love telling stories and even if they don’t come out right straight away, that’s okay. That’s what editing is for.

Rejection then came from other people. I submitted my first novel to 113 agents and received 113 rejections. There were a couple of full requests in there, but they all ended in the same way. No one wanted that story.

So I wrote another one. And another one. And another one.

I didn’t query quite as hard again – mainly because I am soft and squishy and couldn’t handle such a solid wall of no’s again – but I did make sure to send my stories out to people I thought would connect with them. I got a whole load more rejections, until one person said yes.

Now, I want to pause here and say something that I absolutely didn’t listen to but that I really hope you will if you’re a writer looking for an agent and (let’s be honest, we all are) feeling a bit desperate: having no agent is better than having one who doesn’t get you. I promise this is true.

I signed with an agent and there was absolutely nothing wrong with them as a person, but they weren’t the right fit for me and my stories. I was writing gentle YA while they wanted something plotty and loud.

Parting ways with my first agent was one of the most painful moments of my publishing journey. I see it as a rejection, as it was a split that they initiated, but it was the right decision. I couldn’t see that at the time, but looking back I can see that we weren’t the right fit at all.

I was totally gutted by this, but it didn’t change my dream; to be a published author. I ditched the stories I had been working on and dove into edits on a crime novel with a bi detective with PTSD at its heart, fell in love with her cold and confusing partner, and solved a murder. I sent this story (which would eventually become the first in the Martin and Stern series – Shot in the Dark) out into the world and I was blown away by the response. Relatively quickly, I signed with my lovely agent – Saskia Leach at Kate Nash Literary Agency – and signed a three-book deal with Canelo Crime.

It was a whirlwind, especially coming off the back of such a mountain of rejection. And that rejection doesn’t leave you. The sting has lessened over time and I’m not quite so afraid of opening my inbox anymore, but the years of hearing no again and again don’t magically disappear just because I can go point at my book in my local Waterstones.

Those years of rejection taught me resilience. They taught me to be sure of the stories I want to tell and to make sure I’ve got people on my team who have the same vision. They taught me that sometimes I’m going to have to fight for my stories and that sometimes I will fail, but that I will write another story and try again.

My journey to publication was long and winding and painful, but it was 100% worth it in the end. And not just because I have two (two!) books published, but because I’ve carved out a space in the world for my stories. I spend time doing something I utterly love. I’ve met incredible people along the way and have had so much more fun than sadness.

Anna’s website is here and you can buy her books at Waterstones.

On Photography and Motherhood. An interview with Laurel Smith

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Tell us about you.

I’m Laurel, a motherhood and family photographer who believes in creating timeless, intentional portraits that become heirlooms. My background is in finance, which taught me the importance of strategy, planning, and attention to detail—skills I carry into my photography. I’m also a mother of three, and my family inspires much of the heart behind my work. I’m based in the Bay Area and specialize in helping moms see themselves and their families as art.

You can find me at: https://laurelsmithphotography.com

Did you always want to be a photographer?

I did not always aspire to become a photographer but I’ve always felt strongly drawn to the arts and also had an analytical mind. I have a business degree and pursued a career in finance before I had kids. After my oldest was born I wished for better photos of him and started learning photography with the intent to document my own family. At this time I also struggled with the transition into motherhood and as opportunities arose to photograph other mothers I began to recognize the beauty in this fleeting stage of life. Photography was transformative in my journey into motherhood and once I recognized that it has been my purpose to serve mothers going through that transition themselves.

How did you get into photography?

I picked up a camera during a time when I felt lost as a new mom. I struggled with postpartum anxiety and found photography to be a refuge—a way to focus on something beautiful and meaningful outside of the day-to-day challenges. What started as a personal project to document my kids turned into a passion for capturing the beauty of motherhood and family in an artistic and intentional way.

You focus on motherhood and family. What about it speaks to you?

Motherhood is a nuanced journey, full of complexity and beauty. I know firsthand how hard it can be to see yourself in the chaos of it all. I focus on motherhood because I want to help women see the beauty in their own stories. I believe that the process of being photographed can be very vulnerable, especially for mothers who can often feel overlooked. While many of the mothers I photograph have achieved great accolades in their careers prior to becoming mothers, there is no recognition for the hard work and effort that goes into motherhood. When I photograph mothers I like to photograph them in the way they would like to see themselves. That can mean embodying many different characteristics, such as strength, peace, empowerment, or connection. We plan their session around these feelings by choosing colors, locations, and posing that convey these sentiments. My hope is that when the women I photograph view their portraits hanging on the walls of their homes they will see themselves embodying these traits and recognize that it is within them. In this way I hope my portraits have the power of a vision board, helping my clients become the things they most want to be.

What are your favourite projects that you have done? Do you have a favourite picture? 

My favorite project of all time was a session I did with my friend Sarah. This was the first session I did that focused on a mother alone. This was an intimate maternity session and turned into an opportunity to connect as mothers sharing similar experiences. I felt that in this session I was able to truly see Sarah and I believe it shows in the work. You can find Sarah’s gallery here: Tell us about you.

How do you juggle parenting with your career?

I don’t believe that balance exists between parenting and career, but a constant battle of prioritization. Sometimes work takes priority, and sometimes family does. 

Is photography a tough business to be in?

The photography industry is extremely saturated, which presents unique challenges for photographers working to support their families. Working as a photographer requires skills in marketing and business management to keep our artistry alive. I find myself constantly pulled between working in my business, and working on my business. For every hour I spend behind my camera, I spend approximately 10 hours behind my computer, many of which are spent working to connect with prospective clients.

What advice would you give to aspiring photographers?

I would encourage aspiring photographers to articulate their motivation behind picking up their camera. Working as a photographer can be a lonely path and returning to your “why” can propel you forward when the path becomes challenging. I would also recommend that aspiring photographers seek out mentors who have found success in their areas of weakness. It is invaluable to have a mentor help you train your eye by showing you what you can’t yet see in your own work.

Interview With I.S. Berry Author, The Peacock and the Sparrow

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Did you always want to be a CIA agent?

Not at all. I wanted to be a writer! But I studied at London School of Economics in college, and fell in love with living abroad and foreign affairs. It was the 1990s and communism had collapsed, which was a fascinating time to be in Europe. After I graduated, I edited a newspaper in Prague, then worked as an intelligence analyst for the U.S. government in Cambridge, England, shuttling back and forth to the Balkans. I found I was passionate about intelligence work, so I applied to the CIA. While waiting for my application to process, I attended law school and studied international law. 9/11 happened while I was in law school, and I felt grateful I was on a job track that would serve my country.

When did you realise you wanted to be a writer?

For as long as I can remember! I’ve always loved books and words. My adolescence and young adulthood are littered with failed attempts at novels. While traveling Europe in my twenties – exploring, trying to figure out who I was – I remember musing in my journal that, while I’d probably follow a more practical career path, my secret dream was to be a writer. But it wasn’t until I’d worked as a spy that I had something really meaningful to write about, that it all came together.

What do you think is behind the world’s fascination with the CIA and the world of spies?

The secrecy, I think. Espionage is an entire world beneath the surface, a netherworld. And spying is a profession of high stakes, where lives and geopolitics – the fate of both people and nations – are on the line. Also, espionage involves inherently colorful characters – people willing to commit the ultimate betrayal.

Your characters are so vivid. Do you base them on real people?

My characters are mostly composites, except for the station chief, who was inspired by a real person. Also, the expat community is based on real people, and much of the dialogue is taken verbatim from actual conversations.

Can you describe your writing routine. 

I try to go for a three-mile run each morning. Then I either go to my local coffeeshop or set up camp in my study and write for a few hours. I can’t write too much without printing out and editing, because things read differently to me on paper, and I need to get the story right before I proceed too far.

The book is negative about the CIA. Where you disillusioned?

A bit. I joined the Agency a few months after 9/11, and it was a time of transition and, at times, chaos. My first tour, as a counterterrorist case office in Baghdad during the apex of the war (fall 2004 to fall 2005), was challenging: we weren’t making much progress, the work environment was stressful, and most of us – myself included – returned with PTSD. I made decisions in a fog of war and espionage that haunted me and carried their own trauma. The fundamental skill required for the job – manipulating people – never sat easily with me. Now, years later, with the dust settled, I have a softer view of that time. I wouldn’t say my book paints the CIA in a negative light so much as it paints espionage in a negative light. For me, spying was an uncomfortable, debilitating profession, and that’s what I wanted to convey.

What are your thoughts on the CIA now. Did you find writing the book healing?

I think the CIA has made a lot of progress. The war on terror is over, and the Agency has had time to take a breath, evaluate its operations and internal culture. It’s more introspective and self-critical now. When I was there, the Agency was a bit of an old boys network. Since then, the “Me Too” movement has had an impact: there are rules about and awareness of sexual harassment; female officers speak up about inappropriate treatment; and women fill more leadership positions. I do think writing my book was cathartic. When I finished, I realized how many of my ghosts had come out on the pages. They’re still with me, but now I can better articulate and make sense of them.

The book is unflinchingly honest and brave. Did you ever have a moment of doubt about putting your heart and soul on the page?

Thank you! Yes – though more so after my book was published. I wrote my manuscript in a vacuum (CIA rules prohibit me from showing my writing to anyone until it’s been cleared), so I didn’t even think about getting my story out in the world at the time. Exposing my inner turmoil was still an abstraction. Once I was published, I realized that now everyone could see my scars and the effect espionage had on me. But so many former intelligence officers have found my book resonant, I’ve felt more reward than apprehension in telling this story.

Joseph Weisberg, creator of the TV series The Americans, called your book the “the most realistic espionage story I’ve read.” How did that feel, and do you agree?

Well, I haven’t read all the spy novels out there, so I feel unqualified to judge! But I take Joe’s blurb as a huge compliment, and was honored to get such an amazing endorsement from the creator of a masterful, iconic series. I do think many spy novels skew toward the sensational – car chases, roof scaling – and mine is based more on my own experiences, and the tradecraft and operations I conducted. Also, tradecraft is fundamentally psychological, not technological or gadget-based, and I think my story reflects this. Above all, I wanted to convey a visceral sense of espionage, and insiders tell me I’ve succeeded at that.

What books, films and TV shows get the spy world right?

For film, Beirut, Spy Game, and Ghosts of Beirut are some of my favorites. For novels, Graham Greene’s The Quiet American and most of le Carré books (The Little Drummer Girl is my favorite) – all written years ago, but, in the most important ways, as authentic today as they were then.

It’s nice to have a female voice in the world of spy novelists. Do you think you’ve paved the way for more?

I hope so! It’s shocking to me how few female spy novelists there are (though, we’re out there – I’m in good company with Merle Nygate and Alma Katsu, to name a few).

What’s next?

Another spy novel! This time, a female protagonist. It’s about the intersection of spying and writing…and I think that’s all I can say for now!

Interviewing I.S. Berry was both a pleasure and a privilege. You can read my review of her stunning novel, which was named as the The Times thriller of the year, here. You can buy The Peacock and the Sparrow here. I.S Berry’s website is a great resources and her socials are below.

Buy now – Simon & Schuster Web: isberry.net X: @isberryauthor IG: @isberryauthor

The Peacock And The Sparrow by I.S. Berry Book Review.

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I can’t stop thinking about The Peacock And The Sparrow by I.S Berry. I love spy novels and this is searingly honest. Few authors have the courage to write a character in technicolour the way I.S Berry has. Warts and all. Shane Collins, the morally complex main character, is written with as much depth as the other characters. All of this book feels real and is written with bravery. Each character feels like their own person.

This is a beautifully brutal literary novel about the CIA. The story is brought vividly to life so you feel like you are really there, stationed in Bahrain. The Peacock And The Sparrow is a hard read sometimes because I.S Berry, who spent six years as a CIA operations officer, doesn’t pull her punches. I will reread this clever book which has a twist you won’t see coming. Impossible to put down. This is a modern classic. Buy a copy NOW.

The thrilling debut from author and former CIA officer I.S. Berry, following an American spy’s last dangerous mission.

Shane Collins, a world-weary CIA spy, is ready to come in from the cold. Stationed in Bahrain for his final tour, he’s anxious to dispense with his mission — uncovering Iranian support for the insurgency. But then he meets Almaisa, an enigmatic artist, and his eyes are opened to a side of Bahrain most expats never experience, to questions he never thought to ask.

When his trusted informant becomes embroiled in a murder, Collins finds himself drawn deep into the conflict, his romance and loyalties upended. In an instant, he’s caught in the crosswinds of a revolution. He sets out to learn the truth behind the Arab Spring, win Almaisa’s love, and uncover the murky border where Bahrain’s secrets end and America’s begin.

Now optioned for film by Scott Delman of Shadowfox productions (Producer of HBO Max hit series Station Eleven).

The Peacock and The Sparrow is available here.

Christmas Tree Syndrome 

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The Hidden Dangers Lurking in Your Holiday Décor

A Christmas tree lights up any room or space and brings with it joy, cheer and happiness. But did you know that the Christmas tree for some allergy sufferers brings nothing but misery? If you are an allergy sufferer and find that the annual Christmas tree can spark a collection of allergy issues from a runny nose, sneezing, coughing to itchy, red eyes, then you could be suffering from what is termed – Christmas Tree Syndrome.

Pharmacist Sultan Dajani an advisor to GoldenEye – the experts behind a range of pharmacy eye drops and eye ointments to treat conjunctivitis, styes and blepharitis – explains: “Christmas Tree Syndrome is a real thing.[1] It describes allergic reactions people may experience when a real Christmas tree is in the home.  As a result, it can cause symptoms just like hay fever where  people experience runny noses, sneezing and coughing as well as itchy, watery and/or red (pink, aka conjunctivitis) eyes and in some cases blepharitis. Itchy eyes can sometimes lead to styes too as it is often very hard not to rub an eye once it starts itching. 

“Conjunctivitis, sometimes known as pink eye, is inflammation of the conjunctiva, which is the thin skin on the inside of the eyelid. It is often caused by infection from a virus or bacteria or an allergen. When it happens, the blood vessels of the sclera (the white of the eye) become dilated, giving us that red-eyed appearance. The eyes may also feel gritty, itchy, sticky, burning or be watering more than usual.”

Sultan Dajani continues: “Blepharitis is the inflammation of the eyelids. This can either be anterior blepharitis, inflammation at the base of the eyelid which can be caused by bacteria like staphylococci, or seborrhoeic dermatitis (a condition that causes a red, flaky and itchy rash on your skin. It affects areas of your skin that tend to be greasier, like your face, scalp and chest), or posterior blepharitis, an inflammation of the meibomian glands, which help to produce tears.[2]

“Symptoms may include soreness, itching, a gritty feeling, flakes, or crusts around the roots of the eyelashes and eyelashes sticking together in the morning when you wake up. Such eye conditions are very uncomfortable and require immediate treatment to prevent them from getting worse.”

For those with asthma, being around or having a real Christmas tree in the home can trigger asthma symptoms too. In addition to this, people can also develop a skin rash which is known as Christmas Tree dermatitis.”

Sultan Dajani adds: “It’s worth noting that artificial Christmas trees can also steal the Christmas joy and cause allergy symptoms to flare up as well.  They tend to be stored away for around 11 months of the year, and during this time, artificial Christmas trees can amass dust and mould.  They are then unpacked and put up in the home where the allergens from dust and mould spores can become airborne triggering allergy symptoms.”

But Why Does The Humble Christmas Tree Cause These Allergy Symptoms?

Pharmacist Sultan Dajani explains; “There are several reasons why Christmas trees can cause these allergic reactions, but it is mainly down to pollen, mould and dust. 

“Before they are cut down, Christmas trees collect pollen from other plants around them which stick to them and are then brought into the home. 

“Mould is a huge issue and is most likely to be the cause of watery, red, and sore eyes, runny nose or trouble breathing.

“Real Christmas trees carry mould[3], and it thrives in warmer conditions – and during the winter months when the central heating is on, it has the perfect environment to grow.

“In fact, research[4]  found a 6-fold increase in mould when a Christmas tree was brought into the room – and mould levels did not fall until the tree was removed. Another study [5] found more than 50 kinds of mould on samples researchers brought in from their own Christmas trees.”

Sultan Dajani continues; “Dust mites are one of the most common respiratory allergens as well. They can be carried into the house on real and artificial Christmas trees as well as on the decorations and lights.

“And while pollen, dust and mould from a Christmas tree cause challenges for allergy sufferers, so too does the scent. Many of us love the smell of a real Christmas tree, but the characteristic pine scent is down to a class of chemicals called terpenes, which are found in tree sap – and some people can be allergic to these compounds too.

“Chemicals used at Christmas tree farms may also trigger allergic reactions. Whilst such chemicals may not be true allergens, they can cause similar symptoms.”

Helping To Soothe And Treat

If Christmas Tree Syndrome does strike,  Sultan Dajani suggests: “It’s really important to treat the symptoms straight away, to help stop them from developing further, so see you pharmacist for advice.”  

For eye health issues such as red, itchy, watery eyes, styes, conjunctivitis or blepharitis, sparked off by an allergy borne out of a real or artificial Christmas tree then GoldenEye® Eye Drops can help to soothe and treat. They contain propamidine isetionate which work by stopping bacteria from growing and multiplying, which controls the numbers of bacteria causing an infection.[6] This eye drop also has antifungal properties. 

There is also GoldenEye® Eye Ointment: Containing dibrompropamidine isetionate, GoldenEye® Eye Ointment is for conjunctivitis (red eye), styes and blepharitis (infection of the lid margins and eye follicles). GoldenEye® Eye Ointment contains antiseptics (not antibiotics) which help to stop bacteria from growing and multiplying.

Both are available over-the-counter from the pharmacy. 

GoldenEye® Antibiotic Eye Ointment contains the antibiotic chloramphenicol. This product is intended for acute bacterial conjunctivitis in adults and children aged 2 years and over. It should be reserved for acute infection to limit the spread of bacterial resistance to antibiotics (antibiotic resistance).

Sultan Dajani adds: “Consult your pharmacist also for symptoms of runny, itchy nose which may require treatment with a non-drowsy antihistamine or a steroid nasal preparation.”

Jingle All The Way: 7 Self Care Tips On How To Tackle Christmas Tree Syndrome

  1. Shake It. Shake down the tree to remove as much dust, mould, and pollen as possible before bringing it in the house.
  1. Hose down. Hose down live trees before bringing them in the house. Mould spores thrive in the damp so dry your tree thoroughly by leaving it in the sun if possible.
  1. Dust free. Wipe artificial trees and ornaments with a soft dry cloth to make sure they are dust free. Ornaments made of glass or plastic are easier to clean than those made of soft material.
  1. Treat eyes quickly. If you are an allergy sufferer and whether a real Christmas Tree or artificial Christmas Tree sparks a reaction then you can easily self-treat at home with products from the pharmacy. Conjunctivitis, blepharitis and styes are some of the incredibly common conditions that can easily affect the eye and cause misery to boot. If you have a minor eye health problem, the pharmacy should be your first port of call.  The pharmacist can use their clinical expertise and practical knowledge to provide advice and treatment recommendations.
  1. Timings. Minimise the time you keep a natural tree in the house, so not too long before and after Christmas. Mould spores continue to multiply when the tree is in the house.
  1. Storage. Store artificial trees and decorations in a cool, dry place. Seal tree sections and decorations in well-sealed boxes to prevent the accumulation of dust.
  1. Mask-Up. Wear a mask when you retrieve artificial trees and decorations ready for Christmas.

The Most Thoughtful Gift For The Women In Your Life

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I love the period revolution. Your period can be hassle-free and environmentally-friendly. WUKA period pants are a perfect present for the women in your life this Christmas. They also have a wearable hot water bottle.

Discover the revolution in feminine hygiene with WUKA this Christmas, a brand that is known for its no-holds barred approach to women’s health and tackling the stigmas surrounding them. Why not surprise your loved ones with the ultimate gift of comfort and confidence? Not just any gift, but a gesture that empowers, revolutionises, and elevates the way we think about periods and feminine care. 

The Stocking Filler 

This festive season, give the gift of comfort, style, and sustainability with WUKA’s Limited Edition Christmas Crackers – the perfect stocking filler cover! 

Special Offer: The WUKA Christmas crackers are FREE with any purchase of WUKA Stretch™ period pants (from the multi-size range). Simply add them to your order and get your wrapping sorted – for free!

Whether it’s a midi brief or high waist, the WUKA Stretch™ period pants are engineered to last, offering ultimate comfort and support for UK sizes 6-26.

Priced from £14.99, WUKA Stretch™ launches in three absorbencies (Medium, Heavy Flow and Super Heavy Flow), two styles (Midi Brief and High Waist), and offers a choice of two colours (Black and Light Nude).

Key features of the WUKA Stretch™

  • Stretch™ Microfiber Technology – Sculpts to Fit All Body Shapes
  • Super Absorbent Gusset- Full Coverage, Perfect for Heavy Flow Days.
  • Seamless Construction – Figure Flattering Fabric, No VPL.
  • Soft, Breathable Cotton – Kind to Skin, Hypoallergenic
  • Leak-Proof Protection – Up To 24hr Wear (Super Heavy)
  • Reusable – Eco-Friendly Period Care. 

Limited stock – get yours before they’re gone!

Available in a festive pink or white! 

The Ultimate Accessory 

Are you looking for the perfect gift to complete your Christmas shopping? Consider adding a soothing hot water bottle to provide comfort and warmth during those cramp-filled days. The WUKA® Extra Long Limited Edition Wearable Hot Water Bottle (£29.99) comes with a tie to hold it snugly around your tummy or back to ease and sooth period aches and pains. Available now with a limited edition cosy cover and pom pom detailing – this Water Bottle offers a fun, festive aesthetic. 

wuka.co.uk  | @wukawear

WUKA Extra Long Limited Edition Wearable Hot Water Bottle (£29.99) and Stretch Range (from £14.99) are available to buy at wuka.co.uk