The Books That Have Changed Me – by Award Winning Author Dr Kathleen Thompson

Books are powerful aren’t they? They give instant access to great minds from numerous centuries, experiences beyond our reach and limitless knowledge. 

As a doctor I find psychology fascinating, and thought manipulation, together with the powerful instincts driving human behaviour. So naturally George Orwell’s Animal Farm and Nineteen Eighty-four influenced me tremendously. Having volunteered for the Spanish Civil War, Orwell saw first-hand how politics and power-wrangles ultimately controlled and re-wrote history. His experience when the faction he had been fighting for was made the convenient scape-goat for the emerging winners was surely a major inspiration for his books, and through sharing his insights, he made me aware of the lies and mind games we are exposed to every day – sadly often from mainstream media. 

Black Box Thinking by Matthew Syed explores fascinating aspects of the human psyche too – such as why even educated intelligent people will cling to a blatantly false belief – because being proved wrong is more intolerable than most people realise. He warns of the ubiquity of false memory and the dangers this poses when relying on crime witnesses. Interesting for me, he also explores ‘blame culture’ and how it often leads medical errors to be suppressed, thus losing the opportunities to learn from them, in contrast with the more open investigations of aviation disasters.

Also dealing with the psyche, a book I reviewed for Frost – Offline explains how social media utilises our brains’ release of dopamine – the pleasure/addiction hormone, to draw us in, and how our views and perceptions can be, and are, manipulated using simple psychological principles. This important read continues to influence how I use social media.

My daughter introduced me to Japanese Manga. I particularly love The Drops of God – how a famous wine expert posthumously encourages his estranged son to learn about fine wines – and guess what? You learn too as you read – what would you like to know about Margaux, Amarone, Dom Perignon? It’s all in the story and I know a lot more about fine wines now than I did. I just need to work out how to afford some of them – maybe another book will help with that?

When I found myself struggling with breast cancer, I knew I had to write a book to help others who didn’t have my medical knowledge. But how to write a book? I had no idea. Eventually I discovered The Writer’s Springboard: An Exploration of the Essentials of Fiction Writing by Margaret Graham – and at the other end of it – the guru herself.  Through this book, and her tutorials, Margaret gave me the tools to write my book, which definitely changed my life in so many ways.

But I can’t mention Margaret Graham without commenting on her incredible list of novels – under both her own name and her pen-names, Millie Adams and Annie Clarke. Margaret is a best-selling author because she sucks you in. You don’t read, you experience. She hasn’t worked in a coal mine, or braved the dreadful cold on a canal boat, or built her home from scratch in the Australian out-back, or struggled in the middle of a war-zone (well actually … but that’s another story) – but she has that talent of making you feel the experience. So now I feel like I’ve done all these things too – and these ‘experiences’, albeit from the comfort of the sofa, inevitably change one, don’t you think?

So what books changed your life?

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

 

Frost Loves New Beauty Brand NUTURE

New brand NUTURE has created a range of highly effective, plant-based skincare products designed to care for your skin concerns, including scars, stretch marks and post blemish marks.
The range is designed for both men & women.
Nuture‘s ethos is deep rooted in creating products from safe and cleaner ingredients… because we know that nature is the best remedy of all.

Nuture is the new and effective plant-based skincare brand that is here on this journey called life, every step of the way, to care for you and your skin concerns, including scars, stretch marks and post blemish marks. With its innovative range of nurturing and caring products inspired by nature, Nuture’s ethos is deep rooted in creating products from safe and cleaner ingredients. Because we know that nature is the best cure of all.

Scars and stretch marks are not something to hide. They are your history written on your body. They are experiences gained. And they’re something to be proud of. Everyone has their own story of finding strength in unexpected ways, and that is something to never feel ashamed or embarrassed of, but always be proud of.

From a Nourishing Skin Treatment to a Facial Treatment Serum, the vegan-friendly range from Nuture uses a unique blend of plant-based omega-rich oils with high performing nature actives, like Squalane, Centella and Grapeseed Oil, a natural source of Vitamin E, to deliver a positive impact on your skin. There are no questionable ingredients like mineral oil, artificial fragrances or colours, parabens or silicones in Nuture’s range – we let nature take its course and care for your skin the good way.

Nuture wants everyone to feel confident and accepting of their scars, stretch marks and imperfections through the pure power of nature. Nuture is there for you and your daily life, when experiences both good and bad, leave their mark.

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The full range includes:

Nuture Nourishing Skin Treatment Oil:

A deeply nourishing and restorative oil that helps to visibly reduce the appearance of scars and stretch marks in just 8 weeks*. The light- weight oil, which is easily and quickly absorbed, works to soothe skin and replenish hydration for improved elasticity, whilst also helping assist the skin to become more supple.

RRP: 150ml bottle with spray £17.99, 50ml bottle with pipette £8.99

Nuture Skin Treatment Cream:

A rich, luxurious cream that helps improve the appearance of both old and new stretch marks. Crafted with ultra-nourishing Shea Butter and Coconut Oil, along with omega-rich oils Grapeseed, a naturally derived source of Vitamin E and Sweet Almond. The cream works to provide intense moisturisation and elasticity while helping to improve tone and texture. Formulated to help all kinds of stretch marks, this is the perfect complement to our Skincare Treatment Oil, helping to promote the appearance of firmer, toned, more even skin.

RRP: 100ml Jar £12.99
Nuture Facial Treatment Serum:

With a unique ingredient blend, this facial serum helps to reduce post-blemish marks and hyperpigmentation. It helps to brighten skin and reduce the appearance of dark spots and skin discolouration
for a more even skin tone. It works to soothe and nourish the skin and help even out skin tone, it is also suitable for people with oily and combination skin. For best results use after cleansing but

before moisturising. The serum can also be used for any areas of hyperpigmentation on your hands or neck.

RRP: 30ml bottle with pipette £15.99

Nuture Family** Recovery Cream:

Take care of delicate skin with our multi-purpose skincare remedy whenever you need a little helping hand. This highly effective repairing cream works to gently soothe bumps and protect upset and dry skin, helping to restore its natural moisture level. Useful tips: the cream is perfect for soothing and calming mild sunburn and is a great go-to for annoying little insect bites.

RRP: 50ml tube £8.99
Stockists: Available in Boots.com now and Amazon.co.uk from November

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*Based on an 8 week in-home trial on stretch marks by 111 female panellists aged 18-60, and a 8 week in-home trial on scars by 113 female panellists aged 18-60. Stretch marks are influenced by many factors including diet, skin type and genetics. Results will vary from individual to individual.

**Nuture Family Recovery Cream is suitable for children over the ages of 6 months and they are encouraged to be patch tested before us

We love these products because they are plant based and Nuture have a great ethos. The products really work and feel great on the skin. Frost loves.

 

Love and Comfort with the Baby Carrier Move.

Both of my children spent much of the first years of their lives in a BabyBjörn. I cannot recommend BabyBjörn enough. They are the Rolls-Royce of baby carriers. The Baby Carrier Move is the latest carrier and it has the same high-end engineering as its predecessors.  It is made from an airy 3D mesh fabric that I love, it also dries quickly after washing. 

The Baby Carrier Move is stylish and easy to get off and on, it is also easy to manoeuvre. Another reason I love baby carriers is because I find it easy to breastfeed in them. I put a light breastfeeding scarf over the carrier. You can even do it while you are walking. Freedom for mama. Frost loves. 

BabyBjörn is promoting love and comfort with the ergonomic Baby Carrier Move, a carrier designed for simplicity in the home or out and about, for use from day one, all the way to 15 months. The superior back support and an ergonomic waist belt makes the Baby Carrier Move super comfortable for parents, and as with all BabyBjorn Baby Carriers, little ones love being carried, being close to their parent’s heart as they grow and can explore the world together.
Baby Bjorn, baby sling, Babybjorn, baby carrier,

The baby carrier’s thin and flexible 3D mesh fabric ensures that a newborn baby is sitting in a perfect position and the size of the baby carrier can be adjusted as the baby grows. The soft fabric hugs the baby’s back, legs and hips, and provides good support. For the first five months, the baby is carried facing inwards and then parents have the option of carrying their baby facing outwards. The baby carrier is fully adjustable.

Thirty million babies have been carried in a BabyBjörn Baby Carrier since the very first one – Close to Heart – was launched in 1973. The company, which was founded in 1961, continually develops and simplifies its baby carriers to be able to offer parents babywearing equipment that suits their family. It’s important that a baby carrier adapts easily to the baby’s size and the family’s lifestyle.

 “We have tested Baby Carrier Move with a large number of test families in their home environments and on long walks over a long period in order to make sure that it’s comfortable for both parents and babies.” says BabyBjörn’s Josefin Kleremo, project manager for Baby Carrier Move.

Baby Carrier Move is acknowledged as hip-healthy by the International Hip Dysplasia Institute (IHDI). https://bit.ly/2IH41b1

BabyBjorn, baby carrier, review, BabyBjorn, reviews

The baby carrier is made of an airy 3D mesh fabric that breathes well and dries quickly after washing. The fabric has been specially developed for BabyBjörn’s baby carriers and meets the requirements of OEKO-TEX 100 Class 1 for safe textiles for babies and toddlers.

Baby Carrier Move is available from www.babybjorn.co.uk in the colours Light Grey, Navy, Anthracite and Sage green. Recommended Retail Price:  £119.99

 

5 Books That Changed Me: CJ Daugherty

 CJ Daugherty The Secret History, by Donna Tartt

This fast-paced but dreamy novel set at a private university in the New England mountains, starts with a murder and tells the story of how it happened in reverse, as a group of elegant young friends obsessed with Greek mythology take everything too far, and close friendships fall to pieces. In her most restrained and elegant book, Tartt performs a magic trick by inventing fascinating characters who are capable of cold-blooded murder, and then making you like them. You know from the start they are killers, and yet you still want to be their friend. I re-read this book regularly.

The Likeness, by Tana French

This Irish crime novel by Tana French is one of my all-time favorite books. I’ve read it multiple times. It follows a female detective as she investigates a murder victim who looks exactly like her. Using their alikeness as a weapon, she takes over the dead woman’s life – moving in with her friends into a house in the countryside outside Dublin. She begins investigating them from within but then, slowly becomes seduced by them, and the rambling mansion where they live. Unfortunately, this is a very dangerous decision. Because one of them is a killer.

The Night Circus, by Erin Morgenstern

This is an elegant, wandering, multi-strand tale of a mysterious circus that travels in secrecy and arrives without warning. Nobody knows when or where it will appear, or how long it will stay. The tents are filled with magical, mysterious displays. People are obsessed with it, and for good reason. It could be dangerous or simply wonderful — even after reading the book it’s hard to know which. Either way it doesn’t matter. It’s so beautifully written, I long to wake up one morning, as dawn washes the dark from the sky, to find the circus has appeared in my town. 

Station 11, by Emily St John Mandel

I bought this book after everyone I trust in the world told me it was amazing, and they were ALL right. It starts in a pandemic apocalypse (sound familiar?) and then jumps forward in time to follow a group of survivors who are exploring the remains of America in a roving band of Shakespearean actors, travelling from settlement to settlement performing plays for people who can barely remember a time before life was like this. It’s both scary and thoughtful, and ultimately filled with hope. Maybe just skim the first chapter while we’re all locked in our houses, but the rest will lift you.

Circe, by Madeline Miller

This feminist reinterpretation of The Odyssey told from the perspective of the banished witch, Circe, is the most beautiful, heartbreaking, glorious look at the Greek myths in all of time. Circe’s story is bittersweet. She’s young and voiceless, expected to be nothing but beautiful and compliant. Because she isn’t either of those things, she’s punished by being banished to an island to live completely alone. There, in isolation, she finds herself. The tale is told with wonderful compassion. It’s funny and dry, and terribly poignant in places. I cried 3 times listening to the audiobook. Honestly, it’s so gorgeously written I don’t know why I bother.

 

Number 10 by CJ Daugherty is out now, £9.99 from Moonflower Books available on Amazon here.

 

My Writing Process Leith MacArthur

Leith MacArthur, author, writerMy Writing Routine:

I write every day for 2-4 hours, from roughly 8am to 11am, depending on how open my creative flow remains. I consider the “flow” to be a kind of pathway or conduit to the Infinite, where all events, thoughts, problems, solutions, lives and deaths occur, whether past, present, or future.

A Bit About Me:

I began writing when I was about ten years old. Short stories, poems, and a children’s book about a germ who saves the world. When I was introduced to alcohol and drugs at the age of fourteen, I became instantly addicted and my internal writer went into a coma. I wrote not another word until my mid-thirties when a novel burst out of me. I continued to write novels, but everything I expressed, whether it was through writing or raging, was being forced through a translation device, fueled and energized by drugs and booze. I drank, drugged and wrote for a total of forty-seven years. When, at the age of 66, I finally got clean, my writing began to take on a life of its own: it began to mature in the process. In essence, the act of writing became “natural” and, for the first time in my life, I realized I had been born with the gift of expression. My recently released novel, The Death of Harry Crow, is my best work. I’m now hard at work on the sequel, and the writing continues to flow with ease and assurance. 

What I Have Written, Past and Present:

Various poems and short stories; a children’s book called, Gerry the Germ; a supernatural thriller called, The Duplicating Man;  a book specifically for women called How To Buy An Excellent Used Car; a biographical novel (part memoir) about my life called, An Artificial Life;  five novels in The William Snow Series, Beneath the Bridge, The Stones of Mirabella, The Barnes and Blackwell Affair, The Finding Man, and (the only one published from the series) The Death of Harry Crow. I am currently at work putting the finishing touches on the sequel to Harry Crow, called The Man in the Moon. It’s good stuff.

What I Am Promoting Now:

The Death of Harry Crow

A bit about the process of writing:

I write directly from my thoughts. No plan. If I don’t happen to have any interesting thoughts that are worthy of words, I put down words anyway. Random words. Misspelled words. Incomplete sentences. It doesn’t matter. Eventually, something readable comes out.

How Do I Do My Structure:

These days I write only novels. I have no plan and I use no outline. Because I write straight out of the Infinite, I have no real structure; I just write until the work announces to me that it’s done. However, because I write thrillers, I do prefer to write short, impactful chapters that keep the action going, a bit like a Gatling gun.

What Do I Find Hard About Writing:

The toughest thing for me is dealing with Creep, the ungrateful primate who lives in a cave at the back of my skull. When Creep comes lumbering out of his cave with his knuckles dragging along my brain pan, he has but one purpose: to keep me from becoming a self-supporting writer. Creep came close to killing me (his true objective) by convincing me, across a span of 47 years, that drugs were the only way to deal with pain. Creep almost won, but when I learned that expressing pain is the only way to heal it, he lost most of his power over me. He’s still there, but I know how to deal with him now: I write.

What Do I Love About Writing:

I love that I can leave. When I write, I leave the world behind me: it’s only me, the words, and the fantasy in my head. I have unlimited power. I can do anything.

Advice For Other Writers:

Do these three things: read, read, and read. If you are meant to write, the words will follow.

The Death of Harry Crow by Leith MacArthur available in paperback, £9.99, via Amazon or to order in any good bookshop. 

 

Free Virtual ‘weaning workshop’ how to stop your baby becoming a fussy eater

weaning, fussy eater, tips.

Charlotte Stirling-Reed (the nutritionist on Joe Wicks’ weaning book), a leading expert in Infant and toddler nutrition will be running a free webinar on ‘Getting Started with Solids/Veg Led Weaning’ on December 8th at 8pm.

Stokke are going virtual with the iconic Tripp Trapp® for an exclusive talk on how to get started with solids and vegetable led weaning, with STOKKE TRIPP TRAPP TOUR @ HOME. The session will cover the basics when it comes to introducing your little one to solid food and will start with some of the science around feeding infants – what does the research say about the very first foods – and then go on to talk about introducing your baby to allergens (something lots of parents are anxious about), as well as how to move on to “family foods” and more composite meals. When: Stokke Zoom 8th December at 8pm.

Few things are more important than nutrition when it comes to raising your children so I will definitely be tuning in.

Tripp Trapp® chair Baby Set Soft Mint, Beech Wood, with Classic Cushion Honeycomb Happy

The iconic Tripp Trapp® highchair was launched in 1972 and has since sold more than 12 million worldwide. It is Mumsnet approved and super stylish.

 

My Writing Process Terence Gallagher

My writing routine:

I spend a lot of time working out in my head what I am going to write before I commit anything to my iPad which is my preferred writing tool. Only one to two hours a day is spent typing. I like to work out phrases and dialogue while I’m out walking my two Irish Setters or riding my bike. I also do a fair amount of research while I’m on the go. I use my iPhone in coffee shops to surf the web as I nail down the details of locales I am using, or to check historical facts. 

A bit about me:

I am Irish. I grew up in Dublin in the sixties. I am a proud graduate of  Trinity College Dublin. After College I went into management consultancy and ended up working in a wide variety of cities and countries worldwide. I am married with three grown children and split my time between Naples Florida, and Howth, a small fishing village north of Dublin. In both cases I live by water. I find it therapeutic to look out on a seascape whether it be the Gulf of Mexico or the Irish sea. My hobbies include, biking, working out, and walking. I am a music lover with a particular affinity for classical and Blues. My home in Howth  stands on an acre and this has made me a reluctant gardener.

What I have written, past and present:

So far I have published two novels, Fujita 4, and Analyst Session. Both of these are available as ebooks and in paperback. I also had Fujita 4 professionally narrated and it is in audiobook format. I found it very exciting to have my characters brought to life and given a voice by a skilled actor. I am currently working on my third novel, A Coup in Makati.

What I am promoting now:

 Analyst Session was just recently published and I am busy with promotional activity. It’s quite a juggling act to stay on top of PR for one book while trying to make progress on the next.

My writing process:

I use Scrivener word processing software to structure the outline of a book before I begin writing in earnest. Scrivener is specifically designed for authors. I create a summary of each chapter. I also use it to store sketches of  all the major characters and to keep research notes. I then methodically work my way through from start to finish of the book. This means that each day I know what I have to work on next and I can keep from being overwhelmed by the magnitude of my task.

What about word count?:

As regards word count I go in aiming to create a work of between sixty and seventy thousand words. If I know how many chapters I have outlined, I roughly know how many words a chapter. This helps  me figure out where the plot is light or I need to do more with characterisation. I run work in progress through Grammarly. This is a decent software package that will catch typos and many grammatical errors. 

How do I create my structure:

It starts with the central character. I have to really know and understand him or her. Its as if they stand alone on an empty stage. I then like to create life situations which test my protagonist’s moral belief system. The milieu in which this plays out will be a place where I have lived or spent significant time in my own life. It’s easier to have the settings for the story be realistic. Other characters whose actions will precipitate the moral conflict then come to life. 

What do I find hard about writing:

The most challenging aspect of writing for me is communicating the interior emotional life of my characters, particularly my female characters. The daily word output slows dramatically when I am wrestling with this. 

What I love:

What I love about writing is conceiving a cast of characters, placing them in my fictional world, and seeing how they react and evolve. They tend to take on a life of their own. It wreaks havoc with the plot-line a lot of the time but I wouldn’t have it any other way.

Advice for other writers:

Advice I would have is take advantage of some the great software out there to help with the writing process. I have also used a variety of professionals to help edit and polish my work. I have used Reedsy and Fiverr to hire these and by and large it has worked out well for me. 

Georges Simenon, the author of  the Maigret stories was able to crank out a book in eleven days! It took Flaubert five years to write Madame Bovary. Every writer has their own pace. Writing is a solitary activity. It requires self discipline. All sorts of distractions can get in the way if you let them. It is important to have some sort of routine and schedule when setting out to write something.

Analyst Session is available as an ebook or in paperback from Amazon.

5 Books That Changed Me by Natalie Jayne Peeke West Country Correspondent

It is no secret to those that know me that books hold a special place in my heart. I enjoy being able to escape to a different world, a different time, a different place. With the stresses of everyday life I have been reading more and more over the past few years and I thought that now would be the perfect time to look back and reflect on the books that have changed me.

First up is Harry Potter and the Philosopher’s stone by J K Rowling. I have very fond memories of this book, my mum used to read it to me and she would speak in different voices for each of the characters which would always make me chuckle. I was fascinated with the world of magic and imagination that J K Rowling has. This book kickstarted my love of the Harry Potter books, i would insist on having the latest one as soon as i possibly could. I remember when I was 15 and Harry Potter and the Order of the Phoenix had just been released and that summer me and my family went on holiday to the south of France and instead of lounging by the pool all day I would stay inside and read. Yes I did finish it within the two weeks we were away. To this day I am a huge Harry Potter fan and so is my daughter who i now read the Philosophers stone to.

Next up is the Diary of Anne Frank, i read this for the first time when i was in secondary school around the age of 14. It opened my eyes to not only the cruelty and horror that Jews were subjected to just because they were Jews but despite it all Anne Frank remained  positive and extremely brave “I keep my ideals, because in spite of everything I still believe that people are really good at heart”. Anne Frank received her diary as a present for her 13th birthday and i was reading her diary when i was of a similar age and i remember thinking that i would not be that brave and it put things into perspective for me. The diary of Anne Frank is one book that will always remain on my bookshelf and one that i will turn to when i feel that i need to be brave or strong or positive. 

At Long last love by Milly Adams was a book that was given to me as a gift from someone who knows that my favourite genre to read is historical fiction. This book changed me in a different way to the others listed because even though I absolutely adored reading it and I went on to buy two more books written by Milly Adams because i enjoyed it so much, it is the events that followed reading this book that changed me. At the time I was writing my own blog where I would write book reviews and interviews with authors among other things. When I finished At long Last Love, i reached out to Milly Adams and asked if she would be willing to answer a few questions for my blog. She kindly agreed to do so. I went on to learn that Milly Adams is in fact a pen name for Margaret Graham who is a editor for Frost magazine, I must have done something right as to my amazement Margaret asked if i would like to write reviews for the magazine. Fast forward almost 3 years and I am now the West Country Correspondent for Frost Magazine and my confidence in myself and in my writing has improved drastically all thanks to Margaret Graham and the Frost Magazine Team. 

There are very few books that I have read as many times as A Christmas Carol by Charles dickens. This classic book did – as corny as it sounds- teach me the true meaning of christmas, it isn’t about what gifts you get but who you spend the time with, how you treat others, how you value and appreciate them. Over the years i have watched many film adaptations which i enjoy with my children, our personal favourite is ‘A Muppets ‘Christmas Carol’ which again has become a tradition to watch at least once over the festive period. 

Last but by no means least is a book that I read last year, The Lost Girl’s of Paris by Pam Jenoff. Up to that point I was blissfully unaware of women’s involvement in world war two. This taught me a lot about the German occupation of France, the resistance and the missions and sabotage that they carried out which would have absolutely contributed to the allied victory. I knew that back home women  worked in munitions factories risking life and limb.  However I did not know about Winston Churchill’s Special Operations Executive or SOE, where women would be taught sabotage and survival skills and would be parachuted behind enemy lines where they would face capture, torture and execution. These women were smart, courageous and ruthless. They were heroes.