Category Archives: Life & Style

Life & Style

Top Tips for busting Perimenopause

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Top Tips for busting Perimenopause: from co-Founder of Valerie, Wizz Selvey.

These are some simple everyday tips that should be prioritised when you’re dealing with symptoms that sound like they might be Perimenopause. Hormone replacement therapy (HRT) may still be necessary for some people, but following these foundational strategies can help support added HRT, or help you on your way to leveling out a regular day to day.

1. Feel Strong
Overtraining, HIIT and excessive cardio will drain your natural energy levels, and deplete hormones, so focus on supporting your skeleton through resistance training. Pushing your body too hard will only increase cortisol production, which in turn can weaken your immune system. So focus on training smart, not hard.

In mid-life we should prioritise building strong bones and muscle around the joints, because of the hormonal fluctuations and the impact that has on bone health. A full-body gym (or home) strength routine that focuses on choosing a goal and slowly increasing the intensity over time gives all of your muscles a chance to rest and build strength; providing balance, flexibility, and support to your body and joints. Body-weight training is a good place to start, and there are some great beginner routines on YouTube or social media to follow along to at home.

2. Feed Your Body Right
Stay as close to ‘whole and natural’ as possible and have a full range of nutrients. Think about groups of protein, fat, and carbs. As our bodies age and hormones begin to fluctuate, our nutritional needs change too. The most common nutrient that women lack in mid-life is protein. Generally speaking, we should have at least 1 gram per 1lb of body weight just to manage our normal nutritional health. These protein requirements change with hormone fluctuations, infections, and other types of stress, depending on the person.

Understanding the role and basic principles of nutrition is never more important than as we transition through to menopause. Our bodies need fats (cholesterol) and protein (amino acids) to make hormones. It is important to make sure that whatever diet you follow, you are nurturing yourself with the correct amount of protein, fat, and carbohydrate. To manage Oestrogen really effectively it’s crucial to eat these as whole foods and both insoluble and soluble fibres; supporting a healthy gut microbiome.

3. Manage Everyday Stress
We all know it’s harder to cope, think and function at your best when you’re stressed, but this is amplified by fluctuating hormones. Try meditating (apps I recommend are: Calm, Headspace, Healthy Minds Program, and Smiling Mind – the last two are free.), focusing on diaphragmatic breathing, or some grounding practices like forest bathing, to bring you back down to earth. Or mitigate the stress before it starts to mount by keeping your environment toxin and clutter-free, phone-free time, trying some novel activities, and socially connecting in person.

Another way to decrease stress can be limiting your alcohol intake; because it is a stressor to the brain and body — and its impact is worse in Perimenopause stages. If drinking is on the cards, make sure you stay optimally hydrated with foods/electrolytes and take supplements to help support your liver and brain function (suggestions below).

4. Recharge Your Body and Mind
Sleep’s one of the hardest things to maintain when mid-life gets to you, but it is really important for your the brain and body to maintain a regular circadian rhythm by going to bed and getting up at the same time each day. As we age our Lymphatic System starts to slow, which is one of the reasons we don’t feel refreshed from sleep. One way to manually stimulate this is through diaphragmatic breathing.

Diaphragmatic breathing gets the Lymphatic system moving, but also works to relax the nervous system. Do your best to breathe through your nose in bed, as this will decrease the chances of sleep apnea, which can limit diaphragmatic breathing and create stress in the nervous system. These things act as a gateway for jaw clenching or grinding, that can further impede Lymphatic flow. 

Wearable devices can really kickstart your sleep routine, such as Oura, Sensate, and Whoop. Manual lymphatic techniques such as Body Brushing are also great ways to help improve your overall circulation. I always have a Herbal Tea before bed, and Pukka make a really great Nighttime Tea that I recommend to everyone.

5. Supplements
I know, supplements are a minefield, with endless options! As this field is not very well regulated, it’s really important to know what you’re looking for, read the labels and stay aware. 

Here are some key points to look out for when choosing a high-quality supplement:

What are the therapeutic effects? Find this by checking the dosing amount of ingredients in the bottle. 

What fillers and other potentially toxic compounds are included? These can diminish the benefit of the supplement. What else, besides what you need is in there?
What is included in the supplement to help manage your symptoms? Nutrients such as Magnesium, Vitamin D, Omega fatty acids, and Adaptogens are very important to have and perhaps best in a blend. 

Lastly, what’s the delivery method? (pills, liquids, sublingual etc.) The right delivery method is going to help the nutrients get to work as quickly as possible. Liposomal formulations (like Valerie’s liposomal product) really are the best to ensure quick absorption and assimilation or bioavailability.

A Pharmacist’s Insights : Just how ‘clean’ are your daily supplements?

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According to Mintel, “Over two thirds of UK consumers take vitamins and supplements”. In 2023, the global market in vitamin and mineral supplements was valued at almost 135 billion, and is predicted to grow by just shy of 10% each year between now and 2030.

With the awareness of ultra processed foods now coming to the forefront, there is a growing awareness that not all ‘healthy supplements’ are as beneficial as they appear. Many supplements contain various additives such as fillers, glues, binders, preservatives, and colourants, which can impact their overall health benefits. It’s important to read between the lines of ‘ultra-processed’ supplements like liquid collagen and tablet formulations, to ensure you’re receiving what you pay for.

We’ve become pretty good at spotting unnecessary additives in our food and beauty products, but when it comes to checking how ‘clean’ our supplements are, do we really know what’s good for us? Pharmacist and Co-Founder of INGENIOUS collagen & wellness supplements, Pupinder S. Ghatora, lists the top 5 ingredients to avoid below.

Just how clean are your supplements?

1. Magnesium stearate

“Magnesium stearate is simply a ‘flow agent’ that is used to facilitate smooth processing in factory machinery and within the body. It serves no health benefits and will simply cause the supplement to pass through you without being absorbed. Brands often use it to bulk out supplements so that they can reduce the amount of the more expensive active compound. In large amounts it can even negatively affect the gut microbes in your digestive system.”

2. Carrageenan

“At first glance, you’d think carrageenan, AKA Sea Moss, is beneficial for health as it’s derived from seaweed. It’s often found in gummies and liquid supplements as a gelling agent, stabiliser and thickener. However, research indicates it can have adverse effects on digestion, triggering inflammation, ulceration, and elevating blood sugar levels while exacerbating glucose intolerance. Similarly, vegetable gums like Guar and Xanthan exhibit similar properties and can also lead to digestive disturbances.”

 3. Titanium dioxide

“You’ll often see titanium dioxide listed on ingredient lists, also identified as E171 on labels. Worryingly, research has suggested that the ingredient may have a carcinogenic effect. Although the European Commission has banned its use as a food additive, this does not extend to the UK or US, so it’s still widely used as a white pigment and colour enhancer in supplements.”

4. Talc

“Talc has garnered attention recently due to concerns about contamination in industrial-grade talc, which can include impurities and even asbestos. Surprisingly, it’s used as both an anti-caking agent and a tablet brightener, mostly present in tablet supplements.”

 5. Sweeteners and sugars

“Sorbitol, mannitol, maltitol, and sucralose are all artificial sweeteners known to cause gut issues when overconsumed. They’re not limited to fizzy drinks and ‘diet’ snacks but are also present in gummies, drinks, and powders. Sucrose, dextrose, and glucose syrup add sweetness to gummy or liquid supplements and, as we know, increased sugar intake has been linked to obesity, diabetes and heart disease. Aspartame is another artificial sweetener found in many supplements and so called ‘diet’ food and drinks. Although some studies confirm it is safe, there are new emerging studies showing that it can have a negative impact on our body’s oxidant/antioxidant balance, which has a knock effect on many of the body’s functions.”

Pupinder S. Ghatora, Co-Founder of INGENIOUS

Pupinder S Ghatora, pharmacist and co-founder of INGENIOUS has paved the way forward in the collagen industry since 2014. Unlike its counterparts laden with bulking agents, artificial flavourings, and preservatives to mask the bitter taste, INGENIOUS patented capsules stand tall with their commitment to purity. Formulated by a team boasting over 25 years of combined scientific expertise, these capsules contain only pure active ingredients, no fillers, flow agents, preservatives, or flavourings. This means that when taking INGENIOUS supplements, you’re not wasting your money or endangering your health with chemicals and ultra-processed.

Blake Lively’s Betty Buzz Summer Sips

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Get into the Summer Spirit with Betty Buzz, a range of great-tasting premium soft drinks and mixers, available in bottles and cans for easy Summer drinking. 

Betty Buzz Sparkling Lemon Lime – Refreshing with deliciously authentic flavours.

Betty Buzz Spicy Sparkling Mock-arita

1/2 Bottle Betty Buzz Sparkling Lemon Lime | 2-3 Jalapeño Slices

Rim lowball glass with tajin (if desired). Bring all the ingredients together in glass over ice. Stir gently and garnish with a wedge of lime.

RRP: £10.80 for 6 x 330ml cans from Majestic and Amazon

Betty Buzz Ginger Beer – Clean, fresh ginger taste with the perfect balance of spice and  bubbles

Betty Buzz Kicked Mule

1/2 Bottle Betty Buzz Ginger Beer | 60ml Tequila | 20ml Lime Juice

Add fresh ice to a lowball or copper mug. Add tequila to glass and pour Betty Buzz Ginger Beer over top. Stir gently and add lime juice. Garnish with the mint sprig.

RRP:  £10.80 for 6 x 330ml cans from Majestic and Amazon 

Betty Buzz Meyer Lemon Club Soda – Light, bright and citrusy with real Meyer Lemon juice and a touch of sea salt. A delightful alternative to the average Club Soda and delicious on its own

Betty Buzz Meyer Lemon Cucumber Collins  

1/2 Bottle Betty Buzz Meyer Lemon Club Soda | 60ml Gin | 10ml Sugar Syrup | 2-3 Cucumber Slices

In the bottom of a shaker, muddle cucumber slices and sugar syrup. Add gin, along with ice, and shake. Strain over fresh ice into a Collins glass, then top with Betty Buzz Meyer Lemon Club Soda. Garnish with a mint sprig or basil leaves.

RRP: £10.80 for 6 x 330ml cans from Majestic and Amazon

NEO WTR: Sip Sustainably, Transform Communities, and Protect Our Oceans

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NEO WTR is a brand-new bottled water drink that helps thirsty people drink sustainably on the go while transforming coastal communities worldwide.

NEO WTR, sourced from a pristine British spring in the Mendip Hills, marks a European milestone: it is the first drink to be found in 100% Prevented Ocean Plastic™ drinks packaging meaning that each bottle is made entirely from discarded plastic that has been collected along coastlines at risk of ocean plastic pollution.

With projections indicating that by 2050, that there could be more plastic by weight in the ocean than fish (source: Ellen MacArthur Foundation), urgent action is essential.  We must all contribute to preventing plastic waste from reaching our waters. 

We are incredibly proud that each 500ml bottle of NEO WTR prevents the equivalent of 1.7 plastic bottles from entering the ocean and helps create waves that transform at-risk coastal communities around the world.  We support a programme that invests in building recycling infrastructure, providing locals with fair employment opportunities, fair wages and safeguarded working conditions.  

NEO WTR, with its fully recyclable cap and label, is bottled at source and has an RRP of £1.25 for 500ml.  Our fully recyclable bottles will be stocked in Tesco Superstores nationwide.

www.neowtr.co.uk

@neo_wtr

Flaxseed for PMS Relief: 5 Ways To Say Goodbye to Monthly Discomfort

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The idea of Flaxseed for PMS relief discussed by Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw. Here Cara delves into how we unravel the potential of flaxseed in alleviating discomfort of PMS. 
For many women, the latter half of their monthly menstrual cycle can bring along a host of unwelcome symptoms collectively known as premenstrual syndrome (PMS).Unveiling the Power of Flaxseed: A Natural Approach to Alleviating Monthly Discomfort of PMSPMS is a common disorder that affects almost 50% of women of reproductive age worldwide. It’s characterised by at least one physical, emotional, or behavioural symptom, that manifests in the latter half of the menstrual cycle (the luteal phase) and resolves shortly after the start of menstruation. Symptoms vary widely but include abdominal cramping, acne, breast tenderness, bloating, headaches, mood variability, depression, and anxiety. (1) PMS has many possible underlying causes and contributing factors as to the severity of the symptoms – it will completely depend on the individual. However, it is evident that poor gastrointestinal health, unmanaged stress levels, excessive alcohol, and a diet high in refined sugars can all contribute to PMS severity. Whilst conventional approaches to PMS may offer medication, the natural approach involves making conscious dietary and lifestyle changes.
There is certainly no one-size-fits-all solution, but incorporating flaxseed into your diet may provide a natural and effective way to manage common PMS symptoms. In this blog, we’ll explore the various benefits of flaxseed for PMS, the components that make it a potential solution, its role in hormonal balance, and delicious ways to integrate it into your diet.
Benefits of Flaxseed for PMS Relief.

Source of Essential Fatty Acids
Flaxseed are an excellent source of the essential fatty acid, alpha-linolenic acid (ALA). This is a type of omega-3 fatty acid that our bodies simply cannot produce on their own, and therefore, it becomes essential to include in a diet.
Essential fatty acids play a crucial role in cellular health and reducing inflammation in the body. By improving cellular function, protecting cells from oxidative stress (aka damage), and inhibiting inflammatory mediators; they can help to modulate PMS symptoms, particularly those associated with discomfort and pain, such as abdominal cramping. (2)

Digestive & Microbiome support
Flaxseeds are an excellent source of soluble and insoluble fibre which can serve directly and indirectly to support PMS.
Insoluble and soluble fibre in flaxseed can directly support common digestive symptoms of PMS such as constipation and bloating, by adding bulk to stools and increasing bowel motility, thus relieving abdominal pressure.
Flaxseed can indirectly support PMS via the microbiome and its role in hormone detoxification and elimination. Oestrogen goes through a detoxification process in the liver where it becomes ready to be excreted. Once this happens, oestrogen enters the bowels. If gut bacteria are not optimal, enzymes can allow oestrogen to be re-absorbed into the circulation, playing havoc with the balance of sex hormones, and increasing the likelihood of PMS symptoms. Including flaxseed in the diet, can help to alleviate this problem, by re-establishing a healthy balance of bacteria within the gut microbiota, which in turn helps to support healthy oestrogen metabolism.

Positive impact on cravings and appetite
Flaxseed intake has been shown to improve carbohydrate metabolism and lower fasting glucose. During the latter half of a menstrual cycle, blood sugar levels naturally increase, so flaxseed intake can be a nice adjunct to help ease off some of side effects of blood sugar spikes e.g. increased cravings particularly for sweet foods. Additionally, the soluble fibre from the flaxseed helps to keep you fuller for longer, so can help to reduce increased appetite, commonly associated with the week before menstruation. (3)

Natural Hormone Modulator
Flaxseeds are the richest source of lignans, a type of phytoestrogen. Phytoestrogens are a class of plant compounds that have a structure similar to the hormone oestrogen. These plant compounds contain gentle plant oestrogens that may help to restore balance if oestrogen levels are higher relative to progesterone. By gently helping to modulate oestrogen levels in the body, flaxseed may help to restore hormonal imbalances that can contribute to PMS symptoms.

Mood regulation
Hormonal fluctuations during the menstrual cycle can contribute to mood swings, irritability, and other emotional symptoms. Omega-3 fatty acids have been shown to help regulate hormones and neurotransmitters, such as serotonin, which can positively impact mood and emotional well-being during the menstrual cycle. Flaxseed consumption is a convenient way of getting in more omega-3 into your diet, especially if you don’t consume oily fish.
Flaxseed’s multifaceted nutritional profile makes it a great natural aid for helping to manage PMS symptoms. The combination of omega-3 fatty acids, fibre, lignans, and antioxidants creates a synergistic effect that addresses various aspects of PMS discomfort. Incorporating flaxseed into your diet offers a natural and holistic approach, targeting not only specific PMS symptoms but also overall well-being by supporting inflammation, gut health, and blood sugar balance.

Delicious and practical ways to incorporate flaxseed into your diet
Adding flaxseed into your diet doesn’t need to be complicated. Let’s dive into how you can practically use flaxseed in your everyday routine to support the menstrual cycle. Below are ideas that you can mix and match to suit your needs. Stick to the recommended amount of 2 tbsp per day (so pick one idea below per day) and start gradually if you’re new to high fibre foods.

Breakfast ideas
Flaxseed Smoothie Bowl: Start your day with a nutrient-packed smoothie bowl by blending your favourite fruits, Greek yogurt or kefir, and a generous sprinkle of Linwoods Milled Organic Flaxseed. This not only increases the nutrient profile of the dish, but it also adds lots of fibre to keep your blood sugar stable and your hormones happy.
Flaxseed-Infused Oats: Upgrade your morning oats by stirring in 1-2 tbsp of Linwoods Ground Flaxseed and topping with berries in season. In the luteal phase, one tends to crave more wholesome, carbohydrate-rich options and this one is a perfect option to stop you reaching for the chocolate bars mid-morning by keeping you fuller for longer.

Snack-o-clock
Flaxseed energy balls: Combine oats, medjool dates, nut butter, flaxseed, and almond milk in a high-speed blender, ready to roll into balls to keep in the freezer for a quick snack. This makes a fabulous wholefood snack that will give you the energy you need without the crash at the end.
Yoghurt combo: Add a tablespoon of flaxseed to your favourite yoghurt and serve chilled as an afternoon snack to prevent an energy slump. The protein and fats will help to give you a boost and a good dose of omega 3 to help your mood.


Main meals
Salad dressing: Don’t knock it til you’ve tried it… Flaxseed makes an excellent addition to a salad dressing. Just combine it with extra liquid to keep it thin enough to drizzle on your vegetables. Add them to lemon juice, olive oil, salt, Dijon mustard and a little honey to give your salad some pizzazz and add some diversity to your plate.

Flaxseed-Crusted Salmon: Boost your omega-3 intake by coating salmon fillets with a layer of pesto and a sprinkling of flaxseed, before baking them to perfection. This savoury dish not only adds a flavourful and crunchy twist to a meal, it’s also bursting with omega 3 to support your cycle.
It’s important to note that whilst flaxseed can help to support hormones, they cannot be used as a substitute for poor diet and lifestyle habits. Balancing your plate, eating diverse, colourful and wholefoods, moving your body, practising good sleep hygiene and managing stress levels are the key foundations in supporting hormonal health.

References
Tiranini, L. & Nappi, R.E. (2022). ‘Recent advances in understanding/management of premenstrual dysphoric disorder/premenstrual syndrome’, Faculty Reviews PMCID: PMC9066446 PMID: 35574174
Filho, E.A.R. Lima, J.C. Neto, J.S.P. Montarroyos, U. (2011). ‘Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study’, Reproductive Health PMID: 21241460 PMCID: PMC3033240
Nowak, W. & Jeziorek, M. (2023). ‘The Role of Flaxseed in Improving Human Health’, Healthcare (Basel) PMID: 36766971 PMCID: PMC9914786

Tips on Finding Affordable Flights for Your Next International Holiday

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The travel landscape has changed immensely over the past few years. New advancements have disrupted the industry, changing international travel from a luxury only few could afford to a more accessible experience for more people, Accommodation apps like Airbnb can connect travellers to low-cost lodging as an alternative to traditional hotels or motels, allowing people to spend more money on experiences and activities, food and drink, or shopping. Expensive airfares were also a struggle for many travellers and continue to be for some, but now there are several ways people can score good deals on their international flights to avoid breaking the bank.

Don’t let flight costs ruin your travel plans; here are a few tips on finding affordable flights for your next international holiday:

Compare low cost flights

If you don’t have a destination in mind yet, it can help you stay flexible so you can compare international flights for various locations and see where you can score low prices. You can find cheap flights using comparison websites or tools that will show you the different prices. This way, you can avoid paying more and pick the most affordable option. easyJet offers a low-fare finder tool where you can get an overview of flight prices to the destination of your choice or other places so you can find the cheapest dates and times available. Compare prices for locations like Greece, Italy, Spain, and more, which can not only guide you to lower costs but also a potentially new adventure. If you’re more of a spontaneous traveller, you can also find last-minute deals that can help you find the most affordable option, even if you’re booking close to your flight date. 

Avoid the rush

Booking a flight time during the airport’s busiest hours or during peak and holiday seasons can increase flight prices due to the demand, and you’ll be competing with large crowds of fellow holidaymakers. Rather than going with the rush, opt for flight times when demand is lower, such as early morning flights or red-eye flights—flights that depart at night and arrive in the morning. Airports charge lower fees for their take-off spots at these times, which is why they’re cheaper. Avoid buying flights during peak travel seasons as well, as demand also causes more expensive airfares. Booking during the off-season can be cheaper, but you can also fly during the shoulder season, which is between the peak and off-season. You’ll see fewer tourists compared to busier, in-demand dates. Shoulder seasons vary depending on your destination, so doing some research can help you determine when to fly for cheaper prices. 

Evade hidden fees

Even if you book an affordable international flight, hidden fees and surcharges can add to your costs, which can be frustrating and affect your careful budgeting. Airlines can charge you for priority boarding, flight alterations, onboard wi-fi, and even blankets; knowing what to expect can help you plan and budget accordingly to avoid these fees. Baggage fees are some of the more common ways you can get charged extra; if your checked-in bag is overweight, you may be charged per extra kilogram, and the costs depend on the airline. You can avoid such costs by purchasing your extras fees in one go when you buy your ticket so you know what prices you expect to pay. You can also pack smarter by wearing additional layers of clothing, rolling and folding your clothes to maximise space, or packing light in your carry-on bag to avoid checking in your luggage if possible. It also helps to be extra careful about planning your flight so you can avoid changing seats or flight details, which also come at a price.

Finding the perfect flight takes time and a little strategic planning. By following these tips and being flexible, you’ll be well on your way to securing affordable flights and turning your international getaway dream into a reality!

Photo is free to use under unsplash licence by Ross Parmly (@rparmly)

Post written in collaboration with Holly Bates.

Simba Hybrid Mattress Review

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You sleep on a mattress every single night so buying a good one is important. Nothing is more important than sleep. Spending money on a good mattress is money that will never be wasted. It’s good for your body, your day when you are rested, and not being awake at night.

The Simba Hybrid Mattress is a fantastic mattress. Comfortable, cool and just the right amount of soft and firm. It contours to your body like a glove. It arrives in a box and expands in a few hours. Then you are ready to go. It smells a little at first so you might want to open a window. The Simba Hybrid Mattress is a dream to sleep on. I couldn’t recommend it enough. It is fantastic technology for a perfect night’s sleep.

Hybrid® Original Highlights

  • Our original Hybrid mattress. Our first ground-breaking design, over ½ million happy customers so far.
  • More springs, more comfort. Double the Aerocoil® springs of the Hybrid® Essential, for better spinal alignment & pressure relief.
  • Cooler sleep. Open-cell Simbatex® foam provides cooling airflow.
  • 100% edge-to-edge support. SupportCore™ base prevents roll-off at the sides.
  • Breathable cover. Soft, knitted cover with zip-off top for washing or replacing.
  • Made in the UK. With UK sourced materials, in zero-waste factories.
  • 100% recyclable. And designed with 68% less foam.

HIGHER AEROCOIL® SPRING COUNT

Extra springs, extra comfort

  
More contouring   
More cooling action   
Anti-motion transfer 

Made from titanium alloy. For strength in a tiny size.  

The Hybrid® Original features 2,000 of our titanium alloy Aerocoil® springs, the maximum we can fit in a single layer (and a big step up from the Essential). You won’t feel them, but they provide the tailored full body support and soothing pressure relief that’s already helped over half a million happy customers sleep better.  

They work in three, clever ways:  

Contour: each spring compresses individually in response to body weight; they’re also zoned for optimum pressure relief and contoured support  

Cool: they gently push fresh, cooling air through the mattress as they compress  

Control: their conical shape means they compress inwards, limiting transfer of movement.  

The Hybrid® Original also features our unique SupportCore® base, with another 1,000 pocketed barrel springs to ensure 100% edge-to-edge support.

The Simba Hybrid® Mattress

Happy Mammoth Hormone Harmony Review

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Happy Mammoth Hormone Harmony  £54.99 happymammoth.com

I am always wary of supplements even though I tend to be a sucker for them. Sounds like a contradiction? It is, but I won’t put just anything into my body. I had heard of Happy Mammoth and the reviews I have read are brilliant. So I jumped at the chance to review their Hormone Harmony supplement.

I can’t say how impressed I am. I have had three babies and the youngest is two. Losing weight has been hard, especially around my belly. I had an emergency C section and I also have an underachieve thyroid. I exercise as much as I can and try to eat enough protein. I took Happy Mammoth Hormone Harmony for a month and my stomach is flat. It definitely reduced my bloating and fluid retention. While supplements aren’t for everyone this one definitely worked for me. I loved it and I’m considering using it long term. Great stuff.

Contains a blend of plant extracts shown to relieve symptoms of Menopause, decrease symptoms of premenstrual tension, and support reproductive hormones.

  • Reduces bloating and fluid retention in 1 to 3 days
  • Eliminates hot flashes in as little as 4 to 7 days
  • Induces deep, uninterrupted sleep in 5 to 7 days
  • Starts shifting hormonal weight in 15 to 30 days