Category Archives: Health

The Lowdown on Molton Brown

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Molton Brown are a quintessential British brand. They make classic and excellent products. And they do much more than just hand washes. The more beauty savvy of you will also know that they also make candles, fragrances and anti-ageing skincare. No more so was this obvious than at Vanilla in central London where Handpicked Media and Molton Brown showed a handful of beauty bloggers their new range of beauty goodies.

They have launched some new additions to their Fine Fragrance range and a new anti-ageing range to go with their candles, body creams, shower gels….

Their Fine Fragrance range has four different scents for four different continents.

Molton Brown do not test on animals and they are big on sustainability.

On the night I also had a hand massage. I highly recommend you go along to a Molton Brown store and get one yourself.

The truth is I love Molton Brown. They make me proud to be British. I love their new range and old classics.

The World’s First Chocolatiers’ Convention. What’s Hot in Chocolate

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Frost recently got a golden ticket to The World’s First Chocolatiers’ Convention, and yes, we were just as excited as the kids in the Wille Wonka film. The convention was organised by Kennedy’s Confection Magazine and we heard the best and most impressive chocolate makers talk. A.Boyd Tunnock was a particular favourite. I had a good chat with Boyd who invented the Tunnock tea cake in 1960. He is as nice as he is brilliant.

Here are my highlights.

Pekka Rantala, managzing director of OY Karl Fazer, talked about Fazer becoming a €1.6 billion company. Fazer have teamed up with Angry Birds to make some really cool Angry Birds sweets. Okay, they are not chocolate but they are bang on trend. Check out the cool video below.

Next up was Peter Meadows from California Raisins. Peter says that raisins are just dried out grapes. The grapes are picked and layed out to dry. They are harvested in late August and there is a two-to-three week drying process. Raisins are 1 £500 million industry. In Tesco raisins are the second biggest bagged snack after Maltesers.

A. Boyd Tunnock CBE is the grandson of the founder and the inventor of the Tunnock Tea Cake. Tunnock’s was started in 1890 by Thomas Tunnock. They expanded in the 1950’s. Tunnock’s makes 9 million biscuits a week at their Uddingston factory and Boyd says, ‘When success comes you have no idea how, you just keep going.’

Boyd’s eldest gandson, Colin, works for Cadbury. Boyd says that he has a toy store compared to them but he is happy with it.

9 out of 10 people eat chocolate.

Sophi Tranchell MBE, managing director of farmer-owned Divine Chocolate. Average income for a cocoa farmer is £328 per year. 80% of the chocolate industry is owned by three companies. When a survey was done in West Africa only one child out of 250 wanted to be a cocoa farmer. Divine Chocolate are impressive. They aim to improve the livelihood of cocoa farmers in West Africa. Chocolate for those who want to buy ethically.

Francisco Redruello is a senior food analyst and had some great information and Willie Harcourt-Cooze. Willie is a well known chocolate maker and entrepreanur who came to fame in Channel 4 documentary Willie’s Wonky Chocolate Factory. We tried some of his chocolate and it is good.

Body language expert Judi James then turned the lights on and gave us all chocolate. She gave an excellent talk on chocolate and body language and then said what our chocolate eating habits meant. Judi says we only share chocolate to make ourselves look good, but I don’t believe her. Do you?

Predictions in the chocolate industry from Angus Kennedy.

Personalisation of the product.
Bolder tastes like cheese & wine, pumpkin, chilli, olive oil, bacon and carrot.
More indulgence. Chocolate with an indulgent appeal.
Smaller packets. As the recession kicks in, packs get smaller but stay the same price.
Sharing. 56% of people like to share.
Healthier chocolate. For people who are lactose intolerant for example. Did you know that 90% of people in Africa are lactose intolerant and 70% in United Kingdom and 20% in all of Europe.

On the week of the Annual Victoria’s Secret showcase, Miranda Kerr shares the insider knowledge on her catwalk body

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ON THE WEEK OF THE ANNUAL VICTORIA’S SECRET SHOWCASE, MIRANDA KERR SHARES THE INSIDER KNOWLEDGE ON HER CATWALK BODY

 

With the annual Victoria’s Secret fashion show commencing last night, all eyes were on their golden girl, Miranda Kerr. But as she stripped down to show off the latest lines, how did Miranda prepare her figure for the catwalk showcase?

 

We’ve rounded up Miranda’s most sought after beauty secrets, and given you the go-to guide to the catwalk body everyone’s lusting after this season.

 

SHE SAYS

“To keep my skin in check I always eat lots of greens and take Chlorella supplements and drink lots of water”

 

WE SAY

The powerful combination of key nutrients in chlorella help to detox and cleanse the skin and body, and also improve energy, sleep, hair and prevent nail ridges and splitting. Sun Chlorella ‘A’ is comprised of a whopping 60% pure plant protein, containing a unique component called Chlorella Growth Factor (CGF), which encourages growth and repair of cells and tissues in our bodies, working alongside antioxidant Vitamin A to bring anti-ageing benefits to your complexion.

Sun Chlorella is priced £21.95 for 300 tablets (a 20-30 day supply) and in NEW Sun Chlorella ‘A’ Granules, perfect for beauty boosting smoothies, priced at £21.95 for a 20 x 3g sachets box (one month’s supply)  available from http://www.tesco.com/ and www.SunChlorella.co.uk

 

SHE SAYS

“I will not go a day without coconut oil”

 

WE SAY

Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil is so popular was its multi-functional benefits when used on the skin, hair or eaten.  “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin.  Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil” Holland & Barrett – Pure Coconut Oil is priced at £12.59 for 453g.

 

SHE SAYS

‘Now being a mother I don’t have as much time to spend on my skin. I like to wear rosehip oil at night. It’s full of that many antioxidants and it really works on a cellular level too to rejuvenate the skin. I put that on at night and I wake up glowing.’

 

WE SAY

Trilogy Certified Organic Rosehip Oil is a powerful 100% natural skincare product that helps improve the appearance of wrinkles, scars, stretch marks. Its potent active ingredients make it highly effective for other skin concerns includingdry and dehydrated skin, ageing skin and uneven skin tone. All skin types will benefit from using this lightweight oil which absorbs easily just like a serum.

£16.50 for 20ml and £28.50 for 45ml available from John Lewis trilogyproducts.co.uk and hollandandbarrett.com

 

SHE SAYS

“I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy.”

WE SAY

Justin Way, Fitness Expert and Personal Trainer at Pure Gym (www.puregym.com) says “Pilates can improve strength, flexibility and overall mobility, and develops the mind as well as the body.

It’s a totally safe and effective exercise method which will improve posture and over time help you achieve strong core strength, develop lean muscle tissue and improve wellbeing.

Pure Gym’s 24-hour, no contract membership starts from £17.99 a month. For more information, visit www.puregym.com

 

SHE SAYS

 “I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day.”

 

WE SAY

Water is essential for life. It accounts for about 60% of our body weight and  performs crucial roles such as carrying nutrients and waste products between our major organs, helping regulate body temperature, lubricating our moving parts, and acting as a shock absorber. Independent consultant to the Natural Hydration Council – Dr Emma Derbyshire PhD, RNutr. Nutrition Consultant explains “Quench your thirst with water first before going on to enjoy other beverages such as tea, coffee, squash and fruit juices. If in doubt, the Food Standards Agency provides a useful guide of 6 to 8 glasses of water a day for the average person.”

 

 

Time To Take A Break? Get Out Of Your Chair, It’s Killing You

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If you think working overtime, skipping your lunch hour and staying chained to your desk will make you more productive, you need to cut yourself some slack and take a break.

Working non-stop without taking a break can increase your chances of weight gain, heart disease and worse. Staring at a computer screen for more than 2 hours per day can cause Computer Vision Syndrome, a real affliction, which causes blurry vision, headaches, dry eyes and can lead to long-term nearsightedness. However, getting up and away from your desk for just 5 minutes can alleviate eye strain and reduce fatigue in addition to making you feel better. The mere act of standing at your desk instead of sitting at it can help you burn up to 2500 calories per week. Not bad for just standing around.

Work hard and break hard; doing so will make you a healthier, happier and more productive employee.

Take A Break

Take A Break by LearnStuff.com

What To Expect When You’re Expecting: The Workout

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The pregnancy workout based on Heidi Murkoff’s best-selling pregnancy guide;
WHAT TO EXPECT WHEN YOU’RE EXPECTING!
Stay fit & firm throughout your pregnancy with cardio, stretch, and strength workouts…

What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy and is out for the first time on DVD 26th December (RRP £17.99). With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.

Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax – plus bonus workouts you can do anywhere, anytime*…

CARDIO:
BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.

STRENGTH:
CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.
BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.

STRETCH & RELAX:
MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

BONUS FEATURES:
• Working This Workout
• Exercise Smarts
• Your Main Squeeze
• Workstation Workout
• Bouncing Baby Ball

*Weights, a yoga mat, and a pillow are recommended

WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT Disc Details
·         Released: 26th December 2012
·         RRP: £17.99
·         Run Time: 60mins (TBC)
·         Cat number: LGD94953
·         Barcode: 5060223768120
·         Copyright line: Programme Content and Photography: © 2012 Lions Gate Entertainment Inc. All Rights Reserved. Package Design © 2012 Lionsgate Home Entertainment UK. All Rights Reserved.

ALSO AVAILABLE: What To Expect When You’re Expecting the hit comedy about facing the challenges of impending parenthood starring Jennifer Lopez, Cameron Diaz, Chris Rock and Matthew Morrison out to rent and own on DVD and Blu-ray now!

STEP UP MIAMI HEAT: DANCE WORKOUT

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An all-new, super-charged series of four fun dance workouts featuring moves from the hit film, Step Up Miami Heat. Learn the energising moves, step by step, before putting the entire routine together for an all-out performance to the actual songs from the movie. Once you’ve got it, turn up the volume and shake your hips to Latin Groove and Latin Hip-Hop Fusion, and get funky as you work it out to Hip-Hop and Hip-Hop Jam. From the living room to the dance floor, these are moves that you can do anywhere – and no partner required!

HIP-HOP JAM
Sweat it out to a fusion of various dance styles from the movie for a heart-pumping cardio hip-hop workout

LATIN HIP-HOP FUSION
Featuring an energising mix of Hip-Hop, Afro-Cuban and Samba, you’ll work your entire body with arm and body combos and core-firming moves

LATIN GROOVE
Spice up the dance floor with Salsa and Mambo-inspired moves that work your core, hips and thighs

HIP-HOP
Get your heart pumping with this fun fusion of Hip-Hop and street dance that sculpts your core, arms, legs and booty


·         Released: 26th December 2012
·         RRP: £15.99
·         Run Time: 87 Minutes Approx.


Top tips to make kid’s bath time FUN without breaking the bank

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As research from Megaflo, the hot water expert has shown, more than 93% of parents believe that bath-time is one of the most important parts of a child’s day to help them relax, learn and have fun.  With the cold weather now upon us, bath time will be more important than ever.  We all remember there being nothing better than splashing about in the bath tub when we were little; so from bubbles to shampoo mohawks and bath crayons – here are a few top tips to bring the old favourites back and make your child’s bath time as fun and memorable as yours, without breaking the bank.

 

1.         Sail away!

Bath time just isn’t the same without a boat to play with.  Keep all of your clean, empty cartons and bottles as these make great play time accomplices for all of those budding pirates!  You can even create some pre-bath fun, by using use crayons and felt pens to help them make their dream vessel a masterpiece!  Remember – no holes… otherwise the boat will become a submarine! (Follow these instructions to make your creation. http://www.ehow.com/how_8161908_make-boats-out-plastic-bottles.html)

 

2.         Paint by bubbles!

A new era of children’s toys is upon us with bath crayons and bath paint pallets galore!  For the same effect and to save a few pounds, why not get a plastic egg carton and mix some shaving foam with food colouring… you have your very own clean-easy bath colour palette fit for any little artist.  Just be on hand to check that inquisitive little fingers don’t decide to try to swallow their creations..!

 

3.         Bath time Punk-Rockers!

One of the best ways to avoid the hair-washing tears is to get your little ones to design their own shampoo mohawk.  Create different soapy styles and faces – no doubt you’ll be creating one for yourself too!  Everyone’s a winner.  Remember to try and find a mild but soapy shampoo, for extra volume but minimal tears…

 

4.         Deep sea aquarium!

All children love aquariums and creatures of the deep sea.  Why not create your own right at home in your bath tub?  It will also make some good pre-bath entertainment.  Simply draw and decorate your fish, mermaids, crabs and other sea-side goodies, laminate them with sticky-back plastic and throw them in.  The kids will have hours of fun searching for them in amongst all the bubbles.  Why not create some treasure to go with your pirate ship as well?

 

5.         Trusty Rubber Duck never fails!

We all remember using a lovely rubber duck to play with in the tub and with the latest trend for bright and colourful Hippie, Pirate, Union Jack, Princess and Alien ducks, there is sure to be one to please every child!  What’s more – these ducks last a lifetime and look great as an ornament in your bathroom.  Why not build up a family of ducks and let their imaginations run wild!

 

Megaflo has teamed up with Pump Aid, the charity dedicated to providing clean water and good sanitation to sub-Saharan Africa, to support a phenomenal Malawi Schools project.  The £62k project, co-funded by Megaflo, will provide pupils and staff across 21 schools in the Mchinji District, Central Region of Malawi, with access to clean water and basic sanitation through the installation of 80 toilets and 10 pumps.

 

For more information, please visit www.megaflo.com.

The Mayfair Hotel Spa | Spa Review

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Did you know that The Mayfair Hotel is the official hotel partner of the BFI Film Festival in London? In association with it, Frost Magazine got invited down to enjoy a massage and some cocktails in the bar.

I had a Traditional Swedish Massage. It was a 90 minute massage. My full body massage was a calming experience. You are given a locker key and change into a dressing gown. You have an option of wearing disposable underwear – which I took- and then you are taken to the room and lie face down. My masseuse, Meera, made sure I was completely relaxed. This was my first full body massage, and it was quite weird. It marks the first time I have disrobed in front of a women! I am not that comfortable with nudity, other people’s or my own, so the fact that Meera made me relax was quite an achievement. My entire body, from my toes to my head was massaged. After the massage I was taken to the relaxation room and given some water. I really enjoyed the massage. Meera even gave me some advice about my back, which has a habit of playing up some time. Definitely worth it.

The experience helped my back. I think I may be converted.

Traditional Swedish Massage – 60 mins £99 or 90 mins £135

Afterward I had a drink in the bar with a colleague. I had a good Margarita.

I love the Mayfair Hotel. It even smells great.

Swedish massage combines a universal collection of techniques designed primarily to relax specific muscles and help relieve tension. This technique is ideal for reducing both physical and emotional stress, and is suggested as a regular program for stress management. The pressure can be varied to suit your taste.

Located at London’s iconic May Fair Hotel, in the heart of Mayfair, the May Fair Spa epitomises pure indulgence and tranquillity. Escape the hustle and bustle of the city and discover a hidden retreat of relaxation and wellbeing.

Exclusive yet friendly, laid-back and sumptuous the May Fair Spa lists an impressive menu of treatments for men and women, including a range of facials, micro-dermabrasions, scrubs, massages using Booster guns, body wraps and mud-baths inspired by beauty rituals from all over the world.

Using the most exclusive treatments, the May Fair ensures guests experience maximum relaxation and
invigoration with the best results from every visit. Specialist treatments include the Crystal Clear Oxygen

Therapy and a number of signature treatments including the Algotherm Soap Massage, designed to leave skin moisturised and glowing, and the Jetlag Reviver package, which combines an energising facial, a full body aroma massage with a May Fair mud bath and a remineralising wrap.

The spa also features the luxurious May Fair mud bath – an unparalleled indulgence – which involves applying toning muds and natural salts to the body in a private steam chamber as cleansing steam is jetted out of a crystal ball.

The ceiling of the steam chamber, lit by tiny optic fibre lights, has been designed to give the feeling of a warm summer night – a perfect escape for those fed up with the hubbub of the capital. Guests can choose to treat themselves to a Cleopatra mud bath alone or better still, with a partner to have fun covering each other in mud.

The stylish spa has been carefully designed for optimum indulgence and features the best of understated luxury in its seven treatment rooms, traditional sauna and herbal steam room. To help cleanse the body and mind, the herbal steam room has a gentle aroma of essential oils and the sauna is filled with the sweet smell of fruits and fresh herbs roasting on a cast iron plate.

Therapists at the May Fair Spa also place strong emphasis on the pre and post treatment stages. Guests are encouraged to arrive an hour before their treatments to allow enough time to unwind in the steam room and sauna.

Once treatments have taken place, it is recommended that guests chill-out in the Spa’s tranquil relaxation room, which features scented candles, gently warmed marble loungers and heated floors. In the relaxation room, guests are served herbal teas, freshly squeezed juices and fruit sorbets, to reflect their treatments. A jasmine tea for instance is recommended to complement jasmine oil based treatments.

The May Fair Spa also features an exclusive members’ Health Club, with the very latest exercise equipment.

May Fair Spa offers members a complimentary laundry service – just leave the workout kit behind and it will be fresh and ready to wear again on return for the next gym session.

For bookings and further details on the May Fair Spa and Health Club, please contact 020 7915 2826 or log onto www.mayfairspa.com

* The May Fair Hotel is one of the best 5 star hotels in London, and it the official hotel partner of the 56th BFI London Film Festival.