Living with Alzheimers – I wish I’d paid more attention to Paul Daniels’s Magic shows by Chris Suich.

Living with Alzheimers- Bob and Chris Suich

It was a big match day for Arsenal. I’d got the ‘football room’ suitably attired for Bob with the lucky Arsenal gnome, the two Irish leprechauns and the Gunnersaurus. They were lined up looking towards the TV. We were waiting for our friend to come round and watch it with us.
Bob had recently had a bit of an obsession about door handles. He kept trying the handle, pushing them down fiercely (several times) to such an extent the latch was sticking and I couldn’t get into some rooms. The only way I could get the latch to move back was to get my bank card, slide it in the gap, and push the latch back. In the end I had been so annoyed that I’d actually taken the handles off the door in the ‘ football room’. I left the door wide open with a note sellotaped to it ‘DO NOT SHUT’ and put a square pouffe in front to hold the door back to the wall.
Our friend came round and the game became very exciting. The beers flowed and we became totally absorbed in the match. Suddenly I realised the door was shut.
I screamed out in horror. ‘ The door’s shut!’

‘It wasn’t me.’ chanted Bob over and over (who was sitting on the pouffe.)
‘It must have been you though, Bob because you’ve moved the pouffe and shut the door at the same time.’
‘It wasn’t me,’ Bob repeated.
There was no door handle to get out and the door was fast shut. My purse with the bank card was in my handbag – the other side of the door. My phone was also in my bag so I couldn’t even phone a neighbour for help. I had a vision of us all being locked in until the postman came the next day, and us waving frantically at him shouting ‘Save us. Save us!’
How could we get out? I remembered the front door was unlocked – if we could get out of the window. But the window was so small. There was no way I could get out as my back was playing up and if I tried to twist it my muscles might go into an agonising spasm. Our friend is a 6 footer so I couldn’t imagine he could get through the window. But Bob was thin and small perhaps I could persuade him somehow to try to get out.
Bob was the right size but could he understand how to climb out of the window? I started to try to make him understand.
‘If I tipped you up, Bob, out of that top window and held onto your ankles you might be able to do a forward roll like the SAS, do you think you could do it?’
‘Not me.’
That was when I wished I had paid more attention to those Paul Daniels magic shows where they put people into a box and they become very small people, contortionists I think they are called. If only I knew how to make myself that small I could have got through the window. I had a flash back to a show Bob had booked where I had watched a young lady supposedly chopped up with a sword and all the time they were in a tiny space where the sword never went.
Then our friend saved the day.
‘I think I might be able to get out of that window’ he exclaimed.
‘ Really?’ I answered, a little hope in my heart.
We cleared the windowsill of the ornaments and pictures and our friend climbed up. It was at this moment that the ridiculousness of the situation took a hold of me and I became a hopeless giggling mass. Desperately trying not to let our friend see me laughing as he was struggling to balance with one leg either side of the frame. He became that very small person I had seen in the magic shows.

He managed it! He jumped down onto the path. He walked in through the front door and between us we did the bank card trick in the edge of the door where the latch was, and managed to push it backwards so the door opened.
Well, that was a game to remember for all the wrong reasons!

Thank goodness Arsenal won.

Living with Alzheimers – A New Challenge for 2020 by Chris Suich

 new challenge for 2020 Bob Suich Chris Suich

Welcome to the New Year 2020! Christmas came and went. We had a pleasant enough one without incident. Can’t say that of the new year though.

The first few days of 2020 were a bit of a challenge. I noticed Bob’s ankle was a bit puffy after his bath. I’ll have to keep an eye on that, I thought. Perhaps his sock was too tight around his ankle, but I thought I’d put on his open topped non-elastic ones.

The next day his lower left leg was huge and his foot resembled a block of lard. No understanding or pain noted from Bob.  It was Saturday, no GP available. I went on the NHS website to check and rang 111 just to make sure I wouldn’t be wasting anyone’s time if I took him to the ’Walk in Care’ at the local hospital. I realised it probably was a blood clot as the answers pointed to that. The lady rang me back from the NHS helpline to tell me I’d got an appointment for 8.30pm and to take him in. We were seen by 11.30pm.

It was an endurance test for us both. Bob wanted to go to bed, he’d been saying this every two minutes since 3pm and was getting more and more distressed.

‘Let’s do a runner,’ he whispered conspiratorially. It crossed my mind. Then he’d ask everyone if they were a doctor and that he thought it was ridiculous that there were no doctors there. If someone spoke loudly or a child squealed it upset him.

There was a blood clot. He had a scan to confirm on the following Monday. We had to go in again on the Sunday and Monday for an Injection of blood thinner in his tummy; another endless wait.

Finally, I think the penny dropped that waiting for hours for a two minute injection was stressful for Bob and the waiting audience of patients. I was presented with 10 injections, a safe needle disposal box and told to get on with it. Nurse Suich at your service!

Poor Bob. I was now the baddy, hurting his tummy every night. What fights we had getting that needle in – and how close did I come to getting it in me, not Bob.  A Carry On film comes to mind.

I still feel though the physical side of caring isn’t the hardest part: the hardest part is the loss of freedom, the absolute tie, the relentlessness of the duty, the repetitive nature, the hyper vigilance of constant watching, the fact you can no longer call your life your own.

Living with Alzheimers – A Typical Day by Chris Suich

chris-bob-suich-living-alzheimers

Bob wakes up at 8am today. His head has moved from his pillow to mine. How did that happen? I always put his head squarely in the middle of his pillow so how does he move to mine? He tries to get as near to me as he can because he needs the warmth and reassurance of my skin on his, even my breath when I breathe. It is a bit claustrophobic but I understand.
‘Are you Gary?’ he asks
‘I hope not,’ I answer
‘I’m Chris. ‘
‘Yes, you’re Chris, my number one’
‘I’m your wife. We’ve been together forty years’
‘I love you.’
This will be the start of 50 ‘I love yous’ throughout the day. Then it’s straight into the routine- helping him out of bed and toileting him, then the bath.

‘I’m not going in there.’
‘You are, but I will help you. I’m making it bubbly and warm ,and you’ve got your magic mat in, so you won’t slip.’
‘I’m not going in there!’
‘But I want to make you look lovely and smart, and make your lovely silver hair shine with my special shampoo.‘
He considers for a moment. ‘How do I get in? I’m going to fall.’
‘No, you’re not, because I’ve got you.’
‘Okay,’ he relents. ‘Just for you.’

I place Bob’s hand in the sink tell him to lift his leg up and guide it into the bath water. I tell him to hold onto the bath handle with his other hand and he cautiously and shakily lifts his other leg in. He won’t sit down though, so the bath is not happening.
‘Sit down , I will help you.’ I hook my arm under his arm pit and guide him downwards.
He sits.

‘I’m all wet now!’
‘Yes, well you are getting washed.’
Then onto  the trauma of the wash and the hair washing. I’m as quick as I can be because Bob wants to get out as soon as he gets in. I guide him out and dry him. He has no idea how to help. His limbs are heavy and leaden. I have to push his arms into the sleeves and lift his legs into jeans and shoes. All clean and fresh.

Next is the pills and shave. I’m knackered already and it’s only 8.45am.
First go with the pills and he spits them out. I pick them up and we have another go. ‘All swigged down.‘

Now the shave. But Bob is having none of it.
‘No, no no,’ he says
‘I’ll be quick. ‘
‘No. I hate it!’
‘Don’t be cross,’  I say and give him a kiss.
He melts. ‘Okay, just for you.’
So I get my way and he has his wet shave. I’m getting better at it, and quicker.

My lovely handsome husband. Aftershave Jo Malone, only the best!

Holland & Barrett – Sustainable Favourites

We were recently invited to the Holland And Barrett Summer Showcase which allowed us to try and test some of the best new products they have in store for us, or coming to a store near you. Here is our round up of some of our favourite sustainable  and Mixed Zero Waste products which we have been putting to the test. 

Live Coco – Recyclable Electric Toothbrush heads

Compatible with any Oral – B Electric Toothbrush, these fantastic toothbrush heads are infused with Charcoal which removes impurities from your mouth. The charcoal also helps to absorb and remove chlorine from tap water. What’s more, if you send them back once you’re done Live Coco will recycle them for you. 

RRP: £9.99 pack of 2

Holland & Barrett – Thin Cotton Pads

Fed up of make-up wipes, these re-usable cotton pads are just the answer. Available in a pack of six, that’s almost one for every day of the week, these pads are designed to be used with micellar water and come in a handy drawstring bag to collect them up in and throw in the wash after use. They are available in a thick or thinner cotton which is completely organic

RRP: £8 pack of 6

Patch – Aloe Vera Bamboo Plasters

Made from 100% natural bamboo fibre, these plasters are 100% compostable, hypoallergenic and enriched with Aloe Vera to help soothe and repair burns, blisters and minor abrasions. They are completely chemical free and are available to buy now in Holland & Barrett in a pack of 25. 

RRP: £6.99 pack of 25

Flux Undies – Period Proof Underwear

There are currently quite a few of period proof undies on the market at the moment but we simply love Flux, not only because they have just been released in Holland & Barrett stores, but because they are designed to last around three years, they are made sustainably, and hold up to 4 regular tampons’/pads worth. The proof is in the testimonials of many happy customers claiming that they have not worn disposables since. Not only that, Flux employ the ‘By You, For Her’ scheme which ensures every pair of Flux undies bought will allow a girl in need to receive a reusable, menstrual cloth pad. 

RRP: £27.99 each

Beauty Kitchen – Seahorse Plankton Beauty Boost BB Cream

In fact we simply love the entire Beauty Kitchen range who design their entire range with sustainability in mind. From their packaging which you can send back to be recycled or refilled, to their 100% natural ingredients. The new Seahorse Plankton range promises not to contain any seahorses, but does contain blue chamomile and sustainably grown microalgae which is scientifically proven to boost and brighten. After using this for two weeks now, the first thing I noticed was the creams ability to blend in with all skin tones. This really leaves your skin feeling radiant and smelling like you’ve stepped out of a day spa. 

RRP: £15 for 30ml

As well as this… Holland & Barrett are launching their very own vegetarian and vegan meal deal. Priced at just £3.99 customers will be able to choose from a range of plant-based sandwiches, wraps and salads and indulge in tasty treats from brands such as Deliciously Ella and Hippeas. The meal deal will be available 

initially in six London flagship stores. 

For more information on any of the products or to order, visit 

www.hollandandbarrett.com

FROST’S FAVOURITE: DEALS FOR THE ULTIMATE BRIDE-BOD

It’s classed as one of the most stressful times for women and, let’s face it, we can all see why. With all eyes on the bride (sorry to the grooms out there), she wants to look her best and not break the bank.

We’ve done some digging and found our three top deals which all brides should take advantage of. Thank us later.

TO TONE UP


Orangetheory Fitness runs highly-effective one-hour interval-based classes – comprising of treadmill, rowing and floor exercises. If it’s nice outside, sometimes they break out the weight sled in their parking lot. The workout utilises wearable heart-rate technology to help members achieve results from the inside out.

Certified coaches understand that one-size doesn’t fit all. Thanks to the wearable technology, they have real-time data at their finger-tips to provide personalised training and give class-goers the confidence to perform at their best and achieve their goals. Snazzy, eh!

Orangetheory Fitness has six studios in the UK and you can now get three classes for just £30 by visiting orangetheoryfitness.co.uk

TO GLOW UP

Every bride wants glowing skin on her wedding day and a broad stroke of highlight can often look a little fake. Try dermaplaning. The process completely removes the dead, dull skin cells at the top of the skin and leave you with glowing, fresh skin that is super, super soft. because dead skin cells are taken off during treatment, your usual skincare will penetrate deeper and have a better effect. In addition, it combats that niggly, annoying peach fuzz which you definitely don’t want to be catching the light on the those wedding photos!

Book in at Regent’s Street Aesthetics where you can currently buy packages, including a skin peel or micro-needling, from £120 https://app.acuityscheduling.com/schedule.php?owner=15220636

 

TO GLAM UP

With any wedding, the devil is in the detail and that extends to the wedding jewellery. Often accidentally left off the wedding budget but a key part to that flawless look, choosing the right jewellery will complete the outfit. David’s Bridal offers a 10% discount to its VIBs (Very Important Brides) once you’ve purchased your dress and is a great way to save some dollar pre the big day!

Visit https://www.davidsbridal.co.uk to book an appointment

Dedication for Meditation with Inhere Meditation Pods

“Meditation is bringing the mind home” – Sagyal Rinpoche The Tibetan Book of Living and Dying

City life is not only fast and furious but also taxing on our mind and body’s. It seems like everyday is a rise and grind affair and time we dedicate to ourselves is ever dwindling. Yes, we often give ourselves a break and take time away from work to rest and recuperate and relax away from our homes, but what about those moments in life when we are unable to escape the norm. There has to be some kind of respite that we can achieve in our natural habitat. Major tech companies are starting to focus some attention on how to ensure their staff are functioning at their best by introducing sleep pods, break out rooms etc, but what about everyone else. What do you have at your workplace which allows you to align your thoughts and get back to you? 

Inhere founded by Adiba Osmani and Ghazal Abrishamchi  provides Londoners with meditation studios in Central London. Inhere meaning ‘to exist from within’ became the companies ethos and they wanted to bring a sacred meditation space to utilise within the workplace so they developed their revolutionary Meditation Pod. To debut their pod in an adequate location, they teamed up with luxury co-working space Uncommon and unveiled their creation for customers to use at their leisure. The collaboration was born, as both Inhere and Uncommon are based on the same values. Uncommon’s workplaces are based around health and wellbeing paired with design and technology. The spaces are designed to create an environment which are open and natural using plenty of outdoor light, plants and woods.

The Uncommon spaces showcase the new meditation pod which is a little ‘haven away from London Life’. With a selection of 10, 15, 20 and 30 minute guided meditations, customers can choose from an array of soothing sounds to accompany their relaxation time. The pod is a safe enclosure created from wood and allowing plenty of natural light to flood in to create a bright and airy space. Customers can lounge, sit or lie horizontally on the comfiest meditation chair complete with foot rest and place the headset on to drift into your own relaxation time. Alongside this, Inhere are set to open the most advanced drop-in meditation studio in Central London targeting City workers helping to bust any work related stress. 

To find out more about Inhere visit https://www.inherestudio.com

To book spaces at Uncommon and try out the new meditation pods visit https://www.inherestudio.com 

LET’S TALK ABOUT… PERIOD PANTS

No, you didn’t read the title wrong. We want to talk about your minis and your menstrual cycle. Obvs.

Four out of five women have had to throw away underwear because of their periods and quite frankly, we all invest too much in our underwear to let that happen.

Apparently, according to Figleaves, there is a way to ease the discomfort by matching your knickers to your time of the month meaning less binning of the Brazilians and less discomfort down below.

Check out Figleaves’ Knicker Guide. If anything, it might give you a great excuse to plan a shopping trip to stock up on a full month’s lingerie drawer… every cloud, eh!

The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

This is a truly wonderful book from a doula who really knows her stuff. Linsey Bliss has seven children. Six of those are biological and she has had two sets of twins. She has also assisted hundreds of births. This book tells you all you need to know about pregnancy, childbirth and even what happens after. This well-written book is enjoyable to read and is like having your own personal doula and best friend in one. Essential. 

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.

Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.

The Doula’s Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth–including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support youthrough labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections.

Bliss’s tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom’s own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be is available here.