Category Archives: Life & Style

Fantastic Books For International Women’s Day

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The Natural Menopause Method by Karen Newby (1st September 2022)

Women’s Health

Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife.

Femlandia by Christina Dalcher (15th September 2022)

Dystopia

‘A compelling, fast paced read.’   Guardian

‘The queen of dystopia’          Nina Pottell, Prima

The Happy Vagina by Mika Simmons (4th August 2022 – Pavilion)

Women’s Health

‘Mika Simmons’s book is fun, relevant, and extremely accessible. Every home should have a Happy Vagina!’              Dita von Teese

Confident and Killing It by Tiwa Ogunlesi (7th July 2022 – HQ)

Self-Help

Confident and Killing It will help you master your mind, overcome fear and live life to the fullest.

You Are Not A Before Picture by Alex Light (9th June 2022 – HQ)

Self-Help

An urgent, enlightening and empowering guide.

Second Spring by Kate Codrington (17th February 2022 – HQ)

Women’s Health

‘A wealth of guidance to navigate and celebrate the mind body and spirit aspects of the menopausal journey.’                                     Tami Lynn Kent, author of Wild Feminine

Roaring Girls by Holly Kyte (3rd March 2022 – HQ)

Feminism

‘An extraordinary, vivacious account of eight remarkable invisible women whose stories were crying out to be heard.’ Paula Byrne

Menopausing by Davina McCall (26th May 2022 – HQ)

Women’s Health

Menopausing is more than just a book, it’s a movement. An uprising

Good Grief by Catherine Mayer and Anne Mayer Bird (3rd February 2022 – HQ)

Biography

‘One of the saddest things I’ve ever read but also the most powerful. It’s made me want to cling tight to the people I love while acknowledging their mortality and mine too.’     Marian Keyes

Make It Happen by Amika George (20th January 2022 – HQ)

Activism

‘A personal, powerful, passionate, pragmatic, punchy book from one of Britain’s most exciting Gen Z activists. A great guide to moving and shaking with joy, spirit and real-world results.’       Deborah Frances-White from The Guilty Feminist

Black Skin by Dija Ayodele (25th November 2021 – HQ)

Skincare

‘Timely and game-changing, Ayodele’s comprehensive guide to skincare for Black women busts beauty myths at the same time as dispensing invaluable advice.’                         Waterstones

Michael Rowan gets stuck into a hearty breakfast and a tasty dessert all thanks to Lizis Low Sugar Nuts and Seeds Granola -Lizi’s Breakfast Range

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If ever there was a time for comfort food, (as opposed to comfort eating,) it is probably now, battered by the elements, courtesy of various storms and stubbornly low temperatures, I want a healthy, but robust breakfast in the morning and a tasty dessert in the evening. Yes, even during the week.

Fortunately, Lizi’s Low Sugar Nuts & Seeds Granola is capable of fulfilling both of these demands

With less than 2g of sugar per 50g serving, this granola is perfect for anyone trying to keep their sugar intake low this Winter, without having to compromise on taste and texture. In fact, had I not read the label, I would not be aware of this, as it was so well balanced even to my sweet tooth.

Lizi’s Granola is full of pecans, almonds, toasted oats, and sunflower, pumpkin seeds and desiccated coconut, presenting a bowl full of flavour without sacrificing nutrition.

Bake it in the oven for a warming bowl of happiness on a dark morning, or simply top with a favourite yoghurt for a quick fix before the morning commute.

The versatility of this Granola really comes to the fore when making a quick and easy recipe for Maple baked Pears with Granola Crumb. Pears baked in the oven with Maple syrup, butter and topped with granola crumb can be prepared and on the table within 40 minutes and that includes the 10 minutes preparation time.

So, whilst the cold weather persists, and even when it gets better this hot dessert accompanied with crème fraiche or sour cream will certainly fill the gap.

Lizi’s Breakfast Range is available from Waitrose, Sainsbury’s, Tesco, Ocado, Asda, Morrisons, Whole Foods, Co-Op, Booths and all good health stores.

Low Sugar Nuts & Seeds – RRP £3.89 for 500g.

The Girl With No Soul by Morgan Owen Book Review

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I always remember how much I loved YA books when I was growing up. They meant so much to me and made me the woman I am today. On the note I can confirm that Morgan Owen is a new outstanding YA talent. The Girl With No Soul is an exciting book. It takes an original and exciting concept, a glorious love story, and amazing world building all in once exciting novel.

The writing is flowing and engaging in that way that is so hard to write but makes reading it so compulsive. I may be older than the market for this book, but I will definitely recommend it to any teens that I know. You cannot beat this book for sheer imagination, passion and excitement. I loved it. Pre-order now, it’s out in March.

Perfect for fans of Alice Broadway and Leigh Bardugo

How can you find your soul mate, when you don’t have a soul?

Iris lives in a world ruled by The Order. Inspectors police the population by keeping careful watch over people’s souls. If they shine their lanterns on you, your soul is projected for the world to see… and judge.

But Iris has a deadly secret … she is a hollow, a person with no soul. She must hide from the Order at all costs, scraping a living in the shadows.

When she’s sent to steal a ring said to hold the memory of a soul’s destruction, she is reunited with her Spark – one of the five parts that make up her own missing soul.

Now she must rely on the help of a young scholar named Evander Mountebank to track down the other four missing pieces of her soul, all the while evading The Order.

Will she be able to protect her heart as well as find her soul?

 

Ooh, some rather scrummy books from Joffe this week

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Joffe’s  book of the week this week is MIDNIGHT LIES, the utterly gripping new detective mystery from #1 bestselling author Chris Collett.

Secrets, lies, bodies. Nothing stays buried forever . . .   On an abandoned campsite in Norfolk, developers unearth a human skeleton. The remains are those of an eighteen-year-old girl. Her name was Robina Scanlon — a blast from the past that shocks Detective Tom Mariner to his core.   Back in the summer of 1976, a teenage Mariner fell in love with Robina. He thought she was the one who got away. Now he realises she never even left. What happened to his his first love? As midnight approaches, someone out there will do anything to keep the past buried.

This really is an intensely gripping book.

CLICK HERE TO GET YOUR COPY OF MIDNIGHT LIES BY CHRIS COLLETT FOR JUST 99P | 99C.

            

Murder under the Palms by Paula Lennon 99p/99c

The beautiful Caribbean Sea laps lazily against the verandah where Jamaican Supreme Court Judge Everton Wrenn lies dead. Someone strangled him with their bare hands.  But who wanted to squeeze the life out of him? Detectives Raythan Preddy and Sean Harris are determined to find out . . .

A TIMES AND SUNDAY TIMES CRIME CLUB PICK.

A Welsh Murder Mystery Box set 1-4 by Cathy Ace for just 99p/99c

This appealed to me enormously. So, let’s meet the women of the WISE Enquiries Agency . . .
in  FOUR brilliant cozy mysteries set in Wales, filled with humour, suspense, and brilliant characters, in one great value box set. Just what we need to lift us at this dramatic moment in world events.

The Langstone Harbour Murders  by Pauline Rowson  99p/99c

The headmistress of a school is found brutally murdered in Portsmouth’s Langstone Harbour. The evidence points to a killer who wanted to leave a very clear message.  Renegade detective Andy Horton finds himself in a race against time to stop the killer. As the clock ticks, he is forced to make a decision that will put his life on the line . . .

Heavens, Langstone Harbour used to be an old stamping ground of mine – if only I’d known what lurked beneath the surface!!!

And finally, exciting news from team Joffe.

Joffe announces  the acquisition of four gripping psychological thrillers from Amazon Top Ten bestselling author Patricia MacDonald, author of From Cradle to Grave, Cast Into Doubt, and Missing Child. They will be sharing them with us soon.  Can’t wait.

Honestly, Joffe is a force of nature as it brings us such a wide selection of new books each week. Those I have picked are just a few. Go to Joffe Books for more.

A Dangerous Riddle of Chance by F L Ying is as unputdownable for Adults, as it is for Young Adults

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A highly  imaginative  mystery-thriller that sees a group of friends set out on a mission to unite the Three Kingdoms – one of animals, one of flora and one of humans –  to fight the terrifying threat from the sinister Dr Slatane De’Aff and his master Qnevilus, the evil  ruler of the Alterworld, who are intent on destroying planet earth and any gainsayers.

There are twists and turns galore, imaginative leaps to land the reader on another level of understanding, with yet another open door to enter. A  tour de force of improbable happenings, or are they improbable?  You decide. Aimed at Young Adults but works for the adult reader too.

This is a meaty book, and a journey, and a great idea for holiday reading.

F.L Ying was inspired by his daughter Tanya, who designed and built the main characters of the story in the first place.

‘The idea happened purely by accident, maybe by chance! A long time ago, my daughter Tanya desgned and  made several life-size figures at Art College as  film/stage props. One of them – her favourite, was a harlequin with a happy cheerful face… She called the figure Chance – a figure full of fun and laughter.’

Read and enjoy. A Dangerous Riddle of Chance by F L Ying.  £8.99

ISBN 9781913551988.

 

Highly anticipated new DS Cross thriller – The Patient by Tim Sullivan

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Who doesn’t love a good crime book? The Patient has a fantastic protagonist in DS Cross. DS Cross is on the autism spectrum and it makes him even better at his job. I got so wrapped up in The Patient. There is so much to uncover in this fantastic novel, which is written in such an open and perfectly paced way. Tim Sullivan writes his character’s idiosyncrasies with skill and kindness. There is no wonder this is a self-publishing phenomenon. Fantastic story with a brilliant DS. Loved it.

tim sullivan the patient

OVER 200,000 EBOOKS DOWNLOADED

No fingerprints. No weapon. No witnesses.

Can DS Cross prove it was murder?

 

THE PATIENT

By Tim Sullivan 

Head of Zeus | Hardback | £18.99 | 3 March 2022

Tim Sullivan is a self-publishing phenomenon whose bestselling titles The Dentist and The Cyclist were downloaded over 200,000 times before moving to Head of Zeus. The latest release in the DS Cross series, The Patient is the highly anticipated next instalment featuring the eccentric and socially awkward, but brilliantly persistent DS George Cross. Set in Bristol, Cross’ methods can infuriate his colleagues and superiors, but his attention to detail and dogged persistence achieves a conviction rate no-one can argue with.

 

An outsider himself, having been diagnosed with Autism Spectrum Disorder, DS Cross is especially drawn to cases concerning the voiceless and the dispossessed. In ThePatient his attention is drawn to a woman who has been sitting in the reception of the Major Crime Unit, patiently, for three days. Her daughter is dead. With no fingerprints, no weapon and no witnesses, the Bristol Crime Unit are ready to close the case. The victim has a long history of drug abuse and the coroner has given a verdict of suicide. But her mother is convinced it was murder.

 

DS Cross risks his career and the reputation of the force to uncover the truth. In defiance of his superiors, he re-opens the case and is soon mired in a labyrinth of potential suspects – an addict ex-boyfriend who is the father of Flick’s daughter, a predatory ex-employer, and the therapist she came to rely upon, but can he solve the case before his superiors shut it down for good?

 

Tim Sullivan, critically acclaimed TV and film screenwriter whose credits include Jack and Sarah, My Little Pony: A New Generation, Letters to Juliet and Cold Feet, masterfully writes his characters’ idiosyncrasies and keeps readers guessing with this addictive new crime thriller.

Perfect for fans of Ann Cleeves, Colin Dexter and Andrea Camilleri, The Patient is the third instalment in the DS Cross series.

 

4 Benefits of Non-Stim Pre-Workouts

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Traditional pre-workouts use caffeine and other stimulants to produce an energy boost, but sometimes it’s good to switch things up and use stim-free pre-workouts instead. This can be especially beneficial if you have issues with anxiety or trouble sleeping due to stimulants in your pre-workout supplement. This article will discuss the four benefits of using stim-free pre-workouts and recommend products that fit the bill.

1) Improve Your Mood

If you find that pre-workout supplements get you hyped for your training, but leave you feeling overstimulated and anxious in your everyday life, then a stim free pre workout could be just what you need. Stimulant free pre-workouts can also help with poor mood from dieting. In addition, stimulants can increase appetite, so reducing them can help keep hunger at bay.

Studies show that increased fitness levels link to reduced anxiety. Part of reducing your anxiety could be as simple as going for a morning run or hitting up a HIIT class.

2) Increase Focus

Non-stim pre-workouts help you get in your best workout without having to worry about experiencing a crash afterward. Because they’re stimulant-free, you can increase focus without worrying about feeling exhausted at work later on.

Also, the best pre-workouts contain choline. According to Legion Athletics, “Choline is a nutrient that’s vital for brain health and function, and glycerophosphate is a substance that helps transport choline to the brain.”

The benefits are plentiful. If you’re worried about stimulants and think they might be causing your increased heart rate or feelings of jitteriness, try one of these non-stim pre-workouts instead.

It’s a good idea to start slow with these products and see how you feel. Don’t use too much at first, as your body might not be used to it. If you still have negative side effects, try taking half of your normal serving size or discontinue use altogether.

3) No Crash After Workout

A stim-free pre-workout will ensure that you have enough energy to work out effectively without crashing after your workout. Many people report experiencing dizziness, fatigue, and mood swings after taking pre-workouts that contain stimulants. These issues can deter some people from working out altogether, so if you’re looking for a way to increase your motivation and enthusiasm while exercising, try a stim-free pre-workout.

There are a variety of ways to avoid experiencing these negative side effects, but switching from pre-workouts that contain stimulants is a smart choice.

4) Help Muscle Recovery

If you exercise regularly, it’s common to experience muscle soreness. Stimulant pre-workouts are known for making people feel good, but they can also speed up muscle recovery and repair by increasing blood flow throughout your body. If you have access to a gym, consider checking out your options in stim-free pre-workouts. Since they don’t have caffeine or other stimulants in them, they won’t keep you awake at night or cause any jitters.

Stim-free pre-workouts are an excellent alternative to those who don’t want to use stimulants. They’re not for everyone, but they have many benefits for those who use them.

Collaborative post with our brand partner.

Different Ways Your Bathtub Pillow Can Help Your Head, Body, and Back

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Nothing is more aggravating than attempting to relax in the tub and not finding a comfortable position. Resting your head on the tub’s edge might become uncomfortable and painful after a long, and it can place your neck and back in an awkward position. You won’t rest even if you sit in the bath for a few minutes. Taking a relaxing bath, particularly with the assistance of a bath cushion, has several health and emotional benefits:

Nonslip and Hygienic

Without a doubt, you’ve tried using a towel as a headrest before discovering the bath pillows. Even yet, it continued to fall out and became inconvenient because it had to be replaced every time you took a bath. All bathtub pillows for head and back come with extra-strong suction cups to keep them firmly connected to the bathtub’s surface. Because of the material utilized in its manufacturing, it does not stick to the skin. 

It Helps Adjust Your Posture

Posture is extremely important, and it should never be overlooked. Look for a store that sells high-quality goods to help you keep a proper stance in the tub and avoid suffering. During the day, people create strange body postures; thus taking a bath helps them relax and avoid making themselves feel even worse. The bath pillows for tub are available in a variety of sizes, so you’ll be able to find one that fits your neck, shoulders, and head. This allows you to bath for as long as you like without becoming tired.

Stress and Neck Tightness Can Be Eased

A bath after a long day can be a relaxing way to unwind and let go of some of life’s concerns. Warm water helps you stay cool, and a bath pillow can make the experience more relaxing and comfortable. All of your troubles will go if you use a beautiful pillow. A cushion also supports your neck, which is an important feature. You’re likely to endure pain and discomfort if you sit for a long time without supporting your neck. Resting your neck and head on something will help, and the best option is a cushion.

Creates A Spa Experience and Staying in The Tub for Longer

Going to a spa is a once-in-a-lifetime experience. However, you may recreate this sensation at home with the help of a bathtub pillows for head and back. To make the experience merrier, add some candles and your bath bomb of choice. If you can’t relax in the bathtub, you’re not going to stay in the warm water long enough to reap all of the therapeutic effects. Use a pillow to allow you to spend as much time as you like in the bath.

Taking a bath can be a great way to unwind when you finish your day. Turn on the faucet after your nighttime workout, or take a warm bath to start your day. Whatever the case may be, you’ll feel more at ease, productive, and capable of dealing with whatever life throws at you. If you have a bath pillows for tub, you’ll be on your way to heaven in no time.

Collaborative post with our brand partner.