Joffe Books is thrilled to announce that Victoria Dowd has won the People’s Book Prize for Fiction this year, and is absolutely delighted that so many readers showed their support, and voted.

THE SMART WOMAN’S GUIDE TO MURDER (99p/99c) is a worthy winner: a brilliantly fresh take on the classic country house murder mystery that Christie did so well. Readable is not the word. Let me tell you, you are not going to be able to put it down.

A faded country house in the middle of nowhere. The guests are snowed in. The murder begins. Very tantilising.

And a few more of the excellent novels on offer from Joffe Books this week.

Crime in the Kitchen by Catherine Maloney (99p/99c)  will make you think twice about lounging around the kitchen.  Jayne Padgett is a beloved teacher.   So how does she end up dead, neatly posed at the kitchen counter?  Strangled and forced to drink bleach.

Stranger yet, this tidy killer cleared up the scene before clearing off.   Then, another murder with the same M.O. A killer that’s cleaning up the town is on the loose.

The Gentle Art of Murder by Jeanne M. Dams. (£1.99/$2/99 – fabulous title,

All eyes are on renowned artist Gillian Roberts at the Wolfson Art College party to celebrate her arrival, until her loathsome boss turns up dead.  There’s nothing this brilliant sculptress can’t do with a chisel, but what about murder? Cripes – a chisel?!

Plenty of people at this party had the motive to commit the ultimate crime. Dorothy Martin really has her work cut out for her this time.

A Vow of Poverty by Veronica black (£1.99/$2.99

‘We have a secret the Devil and I.”
These are the chilling words on the back of an old photograph that Sister Joan uncovers while cleaning the storerooms.  What she discovers among the dusty antiques leads to her most dangerous case yet.

“Joan’s wry wit and shrewd observations add zest to the mystery.” Publisher’s Weekly

And finally:

Joffe Books draws our attention to  THE OTHER WOMAN by bestselling author Jane Adams, (99p/99p) which is launching this week. It is a haunting crime drama:   Marcie vows to help her grandfather pull the truth from his nightmares and locate Rebekkah, a raven-haired beauty he’s been chattering about from his death bed.   Is she a fragment of a dying man’s fevered imagination? Or something more?

Marcie never wanted to feel this way about her grandfather. Uneasy, resentful, afraid.   Is she ready to face the killer secret she’s about to expose? Well, is she? Read on…

More information from Joffe Books here

Kids’ toys are fabulous aren’t they? Sometimes I covet my grandchildren’s playthings just a little too much. But the amount of plastic in the average toybox would make anyone with environmental concerns shudder. So thank goodness Italian toy company Mondo are taking a big step towards environmental sustainability with their Bioball and ReNew toy lines. How appropriate that Mondo means ‘World’ in Italian.

So, of course I had to road-test these lovely toys (and I may eventually let my grandkids play with them too).

All boys love a ball, and my grandsons are no exception. Mondo’s pvc Bioballs are now made using a bio-based formula, which replaces 50% of fossil-derived substances with a renewable sourced plant derivative – completely recyclable hence reducing the environmental impact by 50%. This is all brilliant news, and it’s great to know that quality hasn’t been compromised. In fact, the balls have enhanced elasticity, making them very bouncy and light and generally a lot of fun. They also come in a range of fabulous designs.

And with Staycations the order of the day, I was delighted with the ReNew Sand Playset. Really attractive, sturdy and well-made, the bucket comes with a lid that doubles as a sieve – to make those really smooth sand castles, and there are holes to poke in the cute spade and rake. And that’s not all –when you take off the lid there’s a sand mould (I got a turtle) and a sweet water jug inside too. Mondo are using a new formula, which includes both standard material and food-grade pre-consumer recycled material. Food grade means that the plastics can’t contain dyes or other harmful additives, so the chemical safety of these toys is actually higher than current requirements. My grandson will love it – and yes, I probably will let him have it, if he promises I can play too.

Let’s hope other toy manufacturers follow Mondo’s lead on sustainability. You can find more information on the Mondo Sustainability website and the Bioball and Beach Sets are both available on Amazon.co.uk.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Last time we explored the 3 most common hurdles people experience when they are practicing meditation & mindfulness. Here are some of the other obstacles it’s not uncommon to crop up against as your practice continues.

Things feel like they are getting worse before they get better.

When we get still & silent our minds often seem very loud & busy, this is completely normal, we just weren’t aware how busy our mind was until we stop & turn inwards. And sometimes in the stillness & quiet it amplifies things inside of us that we maybe don’t like that much. Meditation may show you things you don’t want to see, work that you need to do on yourself. And this work is never done, there is always something to work on – we’re a bit like the Forth Bridge: when they get to the end of painting it, they need to start all over again. So it is with spiritual healing.

Often if we have been pushing away thoughts, feelings, behaviours we don’t like, which is a habitual human habit, it can feel harder to deal with what comes up than to just push it away. Here’s the thing: we have all ‘chosen’ to incarnate on this planet to learn the lessons we need to learn to grow, heal & transform. If we keep pushing these lessons away, the universe will keep giving us the same one until we learn it & can make things really uncomfortable to guide towards that lesson. Healing & growth isn’t always love & light, sometimes it’s hard work but that’s a good thing, it’s always worth it because you are evolving & transforming.

How will I know I’m doing it right?

There’s no right or wrong to meditating. Every experience is different & unique for that time. Just remember: there’s no such thing as a bad meditation! Even a ‘tough’ meditation is transformative. The best thing to to try to not come to the practice with any expectations, just appreciate whatever your experience is. You’ll know it’s working when you you start to miss the practice if you skip a session.

It’s not what I expected

Nothing in life generally is! Be mindful (pardon the pun) of your expectations – they can trip you up. I mentioned before to watch your intentions & the energy you bring to your practice. It’s the same with expectations. Not every meditation will be relaxing, peaceful & calm so if this is what you are expecting you could be disappointed.

During the first lockdown I had done several days of hip opening yoga practices. We hold a lot of emotional energy in our hips. I was meditating one evening & felt this huge black mass of energy moving through & out of my body. It felt like stuff that had been buried decades ago was finally being released. It was immensely emotional & quite a visceral experience. Thankfully I am well aware that sometimes things like this can happen in a meditation & although it was emotional, it felt very cathartic & cleansing & so I appreciated the experience as such. I have been meditating for almost a decade & never experienced anything like this before or since & it is highly unlikely you will experience something so moving especially in the early days but meditation can often lead to insights & revelations you weren’t expecting, it’s all part of the healing process. It’s helpful to be mindful of this.

I can’t get comfortable.

We rarely sit still & silent for long so it can feel uncomfortable. Try lying down, sitting in a chair rather than cross-legged on the floor. Or try befriending the discomfort, using it to anchor yourself – discomfort can be a little like the distractions around you, try using them as an anchor rather than a distraction.

But if you are uncomfortable, simply shift your position, there’s no rule that says you must sit in a certain position & stay there – don’t sacrifice comfort for perfection. You are more likely to gain insights if you are comfortable.

Meditation & mindfulness have been a huge part of my life, helping me to navigate many of life’s challenges from international relocations, divorce, mental health wobbles, parenting issues, the menopause & I have found them to be extremely useful during the recent lockdowns. The journey hasn’t always been plain sailing but the practices have literally changed my life which is why I am so passionate about them. Next time we’ll explore informal meditation practices, which helps us to integrate mindfulness into our lives.

This week’s FREE meditation is the something very different to what I’ve shared so far: an energy clearing meditation. To get your own copy, simply email Alex to the email address below quoting Frost ECM.

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for the last 8 years, not just in the UK but also around the world. Her mission is to help everyone discover a sense of peace & calm within & to encourage them to embrace regular self-care practices.

If you would like more information on how to practice mindfulness, meditation & yoga message her at alex@alexbannard.com

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: www.alexbannard.com

Joffe Books is  thrilled to announce that in conjunction with literary agent Susan Yearwood and bestselling crime writer Dorothy Koomson, they are looking for a new crime fiction writer to join our list.

The competition aims to champion authors from Black, Asian and minority ethnic backgrounds writing in one of our favourite crime fiction genres: electrifying psychological thrillers, cosy mysteries, gritty police procedurals, twisty chillers, unputdownable suspense mysteries, shocking domestic noirs . . .

Whether you are writing your crime fiction debut, previously published or self-published, if you are an unagented crime fiction writer of colour, we want to hear from you!

THE PRIZE
The winner will receive a two-book publishing contract with Joffe Books.

HOW TO ENTER
Entrants are invited to submit their full-length manuscript, written in English, along with a synopsis of the book and author biography, to: prize@joffebooks.com

The opening date for entries is 1 May 2021. The closing date for entries is 30 September 2021 23.59 p.m. GMT. No entries received after this date will be accepted.

Meanwhile, some new books from Joffe Books.

DON’T BELIEVE A WORD BY PATRICIA MacDONALD  99p/99c

One phone call changes everything. Eden’s mother is dead in what looks to be a murder-suicide. She wasn’t perfect, but Eden can’t believe she could be a killer. Quick turn the page.

CONSTABLE IN THE FARMYARD BY NICHOLAS RHEA  £1.99/$2.99

Chaos reigns over the north Yorkshire moors.  A motley gang of eccentrics are keeping Constable Nick busy with their outrageous antics — even though there are genuine criminals to be tracked, like the most recent bane of his existence: the phantom milk bottle thief. Can Constable Nick keep the peace while maintaining his own sanity? This, Frost Magazine readers, is something I ask myself when surrounded by my children.

And finally, .    THE ICE DAUGHTERS BY D.E. WHITE in audio

As the temperature drops, the body count rises: Firefighters race to a burning farmhouse to discover two young girls . . . alone. Their mother is gone and the dead body of a man is found. The only scrap of evidence is two chess pieces that have been left on the doorstep.

It happens again: a missing woman, a frozen body, chess pieces made of ice.  Can Detective Dove Milson put a stop to a serial killer without putting herself in danger? Listen and learn is what  Frost Magazine says.

Find  out more about Joffe Books’ inaugural Crime Writing Prize here

Find out more about Joffe Books book list here

Here at Frost Magazine we are endlessly impressed by the quality and superb customer service of the artisan producers we have had the pleasure of knowing.

I caught up with Williams Handbaked again when under pressure from Dick and my own great  need to spoil myself, we totted up a list of our favourite hand baked cookies, and worked our way though the individual ordering system, rather than ordering a box hamper. At the same time, our son phoned to say he MUST order more shortbread cookies, but this time dig deep to find some control or he’ll scoff the lot in one sitting, again. One daughter dare not have them in the house until the diet is at an end. She calls them the diet destroyers.

Williams tell me they are sorting out a ‘Choose your own Box’ ordering system, which will make it an altogether quicker activity. But either way, if you have tried the box hampers, then rest assured that you can order your favourites with careless abandon. I have decided that there are no calories in any of Williams Handbaked goodies. But I am a fiction writer, which after all is one big lie, so what is another?

Do any of you watch Montalbano, set in Sicily, with sub titles in English?   Well,  Il commissario Montalbano (Salvo if one was being familiar, which one would so like to be) leads a police procedural, but in my mind he is my new best friend, because he  is also a glutton for fine food. So, as well as enjoying the Sicilian scenery, and the actual business of solving ‘who dun it’, please enjoy  Salvo’s sheer unmitigated pleasure in the food he devours. He will not speak when eating, he must enjoy in peace – well quite. One of his favourites is cannoli, baked by his housekeeper Adelina.  I have longed to try some.

So, when I was informed that online delicatessen  Affetto Italiano  would provide these, (what diet??) we had to try them.

Cannoli are Italian pastries that originated on the island of Sicily and consist of tube-shaped shells of fried pastry dough, filled with a sweet, creamy filling. Dick and I could not decide between chocolate, pistachio or lemon, so ordered a box of each. (We have no shame). They’re not large, three  mouthfuls, or as Dick so wisely said, ‘If you don’t want crumbs it can go in in one’. It is not, though, a good look. I repeat, no calories  – I repeat, I am a fiction writer, do not believe me.

We also ordered one of the most popular Italian filled pastries – Aragostine which are also far too delicious.

Affetto is an online Italian delicatessen based in Birmingham. It was formed in 2017 and works in partnership with a family-run producer and importer of fine Italian foods. Agostino is the director, a young entrepreneur that has kept his customer firmly in mind, much like another of Frost Magazine’s favourites:

Delicario ,  whose artisan products were delivered trouble free to the kids  in wicker hampers  at Christmas, but are available all year round, and of course, one can order individual items. The hampers went down a treat.  I must order more of their products.

I also bought cheeses from Affetto: Asiago, Percorino with black pepper, and Scamorza affumicato. Salvo would drool.

To round off our tour of well – gluttony if we’re being honest, onto another Frost Magazine favourite … Rounton Coffee Roasters where a small group of entrepreneurs have introduced Midnight Harvest. The Midnight beans from Porta do Ceu, Brazil,  have been stored in barrel aged (whisky) and let me tell you, it is pretty darned splendid. But I think aged in brandy flasks would flavour the beans just as well. I might then buy a bag of both, and their sparkling water de-caff to look less BAD.

All in all, quite frankly, and seriously,  I feel Salvo and I could sit on his balcony, after treating ourselves no end, and watch the sun go down, sipping whisky or brandy barrelled Brazilian coffee with no need of speech.

How about it, Salvo? And reply came there none.

Williams Handbacked is available here

Affetto Italiano is available here

Delicario is available here

Rounton Coffee is available here

Bringing together a trio of short and unforgettable plays from one of the country’s most prominent playwrights, Caryl Churchill (Top Girls; A Number; Drunk Enough To Say I Love You), Greenwich Theatre are reopening once again with their first in-house production since December.

Led by acclaimed actor Paul McGann (Withnail and I; Doctor Who), Churchill’s earlier works will be brought to life for this limited season. Further casting will be announced in due course. Bad Nights and Odd Days will see Churchill’s rarely performed plays, Abortive, Seagulls, and Three More Sleepless Nights, reenergised for the stage under the direction of Artistic Director James Haddrell.

Exploring life-shattering events, a carousel of shifting relationships and the presence of psychic phenomena, this intimate collection of plays shows why it is so hard to categorise Churchill’s writing, blending the personal with the political, the naturalistic with the supernatural, the spoken with the unspoken.

Abortive highlights the strains of a married couple reeling in the aftermath of a shocking event; Three More Sleepless Nights details the everyday arguments and daily suppression of emotions; while Seagulls is Churchill’s powerful and personal allegory about losing the ability to write.

Director James Haddrell comments, We are delighted to be emerging from the last year of closure with this special collection of short plays. Caryl Churchill is undoubtedly one of the most important British playwrights of the past half century, and thanks to support from Arts Council England I am excited to be able to share some of her earliest, most rarely performed work. With special permission from Churchill herself to bring the pieces together under the title Bad Nights and Odd Days, I know that this collection of intimate, quietly heart-stopping dramas will offer a powerful, moving evening of live theatre – the kind of evening that we have all been missing so much.

Greenwich Theatre is excited to bring quality entertainment back to the area. The theatre continues to adhere to the ongoing government guidance, with social distancing potentially in place for indoor performances. Should the restrictions and circumstances change they will look to adjust accordingly.

Bad Nights and Odd Days: Three short plays by Caryl Churchill (Abortive, Seagulls, and Three More Sleepless Nights)

Dates Wednesday 23rd June – Saturday 10th July 2021 Tuesday – Saturday, 7.30pm Saturday matinee, 2.30pm

Running time 90 minutes (no interval)

Access Tickets are £26 (concessions £21) and can be purchased online at https://greenwichtheatre.org.uk/events/bad-nights-and-odddays/

Age Guidance 15+ (trigger warnings: Abortion, Rape and Suicide)

Director James Haddrell Writer Caryl Churchill Producer Greenwich Theatre Twitter @greenwichtheatre Instagram @greenwichtheatre Facebook /GreenwichTheatreLondon