Coping with Hyperemesis Gravidarum – mums speak out on severe morning sickness

As news of the Duchess of Cambridge’s third pregnancy makes waves across the nation, we are reminded of the realities of morning sickness and its level of severity in some rare cases.  The UK’s leading support resource for mums to be Emma’s Diary, (verified by the RCGP – Royal College of General Practitioners), has spoken to several mums suffering from Hyperemesis Gravidarum (which affects 1 in 100 pregnant women) about their experiences, in a series of candid interviews.

Around 80% of pregnant women suffer from morning sickness (and despite its misleading name, it doesn’t just happen in the morning).  For some, like the Duchess of Cambridge, extreme vomiting triggered by pregnancy can be severe, even life threatening for those diagnosed with Hyperemesis Gravidarum (HG). In a bid to share their stories and raise awareness of this less common condition, these mums have spoken out to warn others that if you believe you are suffering from extreme sickness, not to be fobbed off by suggestions that ‘it’s normal’, because it might not be the case:

Bella Drew from Norwich in Norfolk said:

“My baby is due in just over two weeks time. The moment I first found out I was expecting, my heart filled with excitement but that was soon to be diminished a week later.  My experience of so-called ‘morning sickness’ started at around three weeks, I couldn’t keep anything down but I was told that was normal.  As my suffering worsened I was put on medication which didn’t really help in my opinion.  I had lost around two and a half stone, had sustained haemorrhages within my eyes from the straining while being sick. 

I was being sick every 15 minutes throughout the day and night.  I was bedridden and eventually I gave up.  I couldn’t cope anymore and I was admitted to hospital diagnosed with HG. Despite all of the recent media attention the condition is still massively misunderstood. I wouldn’t wish this debilitating illness on anyone and we really need to spread more awareness of the impact and symptoms of HG.” 

Emma Eaton from Gosport in Hampshire said:

“I am pregnant and am currently suffering with HG; I was also hospitalised for two weeks in my last pregnancy having almost died from starvation and dehydration.  I have been in and out of hospital numerous times during my current pregnancy to have IV fluids and IV anti-emetics to help control the symptoms. I have to take two different types of tablets to help prevent me from being sick as I have been physically passing out and collapsing – also knocking myself out in the process. I believe there needs to be much greater awareness of this life-threatening condition amongst pregnant women and those who are planning to have children.”

Gemma Edwards from Walsall in West Midlands said:

“I was diagnosed with HG with all three of my pregnancies which has left me with some long term health problems. I am losing my teeth due to the impact of the stomach acid because I was vomiting anything from 20 to 50 times a day. I was also hospitalised for weeks on end with ketoneuria (ketones in my urine – a sign of dehydration) and my veins kept collapsing, this condition made me very ill and my kidneys went into pre-failure meaning my life was at risk and also that of my children.  This is a very serious condition and more awareness of the long term health risks it poses is much needed.”

Many women who are diagnosed with HG say they can’t keep anything down. They can also lose a lot of weight and fluids and sometimes have to be admitted to hospital for re-hydration treatment as well as require antiemetic medication to stop the vomiting.  In terms of adverse effects on the baby, experts say there are usually very few unless weight gain continues to be poor during the second half of pregnancy; or indeed the symptoms are more severe over a sustained period of time.

Sufferers of HG reported:

  • Extreme fatigue
  • Muscle weakness
  • Weight loss
  • Depressed mood
  • Tooth loss
  • Kidney failure
  • Severe dehydration (with ketones present in urine)
  • Disturbed salts in the blood
  • Eye haemorrhages
  • Long term health issues

Dr Shauna Fannin FRCGP, Chair of the Editorial Board at Emma’s Diary said: “Every pregnancy is different and whilst pregnancy sickness is extremely common, Hyperemesis Gravidarum (HG) only affects 1% of pregnant women and is a condition at the extreme end of the pregnancy sickness scale. HG sufferers will vomit frequently and can become dehydrated very quickly so it is very important to seek urgent medical advice.”

Faye Mingo, mum of two and Marketing Director at Emma’s Diary said: “It’s really brave for these women to speak out and share their experiences with others.  What is apparent is a desire to build greater awareness on the topic of HG and to dispel any myths about what is considered to be ‘normal’, the message from most of the mums we spoke to is to trust your instincts and to keep pushing for medical support if you believe you or your pregnancy might be at risk.”

 

Fancy a weekend away? Try Thirsk in North Yorkshire   By Milly Adams

 

 

Thirsk in North Yorkshire is about a two and quarter hour train journey from London, or a three to four hour drive, so off we went to explore an area that interested us, following on the heels of the the Yorkshire Vet series, and before that All Creatures Great and Small.

Thirsk is a traditional market town, unspoilt, delightful, with a market place festooned with flowers, and surrounded by small shops. On the edge of the Yorkshire Dales and the North York Moors, it was the home of author and vet James Herriot, (Alf Wight) and the vets of the Yorkshire Vet fame have their practice on the outskirts of the town.  For horse racing enthusiasts, Thirsk boasts its own racecourse, not far from the train station.

 

Interestingly for me, an author who has just published No 1 in the series The Waterways Girls (Arrow), I discovered there had been a project to build a navigable waterway to the town from the River Swale along Cod Beck in the 1760s, but sadly not completed. Nice to see several of my titles in WH Smith.

A vital resource for Thirsk is the small but beautifully formed Thirsk Tourist Office manned by volunteers, and what gems these volunteers are. We called in and received all sorts of information from the friendly, and fun, staff.

 

We nipped into The World of James Herriot which is where Alf Wight, aka James Herriot worked with Donald Sinclair,aka Siegfried Farnon,  and stepped back in time – totally fascinating. Another day we set off, bus pass in hand, from the market square to Ripon to see the annual art display in the small cathedral.

That particular bus route had just been taken over on the death of Shaun by another bus company. One of the fantastic Tourist Office volunteers appeared just as we were boarding to check that we were on the right bus, or was it just to make sure we left them in peace for a bit. Honestly, everyone in Thirsk goes above and beyond to help, and to welcome.

We stayed at The Fourways Guesthouse, just a step away from the centre. Nicky and Mark were great and the breakfasts lovely.

And I mustn’t forget the White Rose Book Café which we used constantly, to browse, buy, (Christmas sorted – Julian Norton’s book bought for several family members)  and to tuck into tea and cake. This is a great independent bookshop, one that holds numerous events, and positively buzzes.

In a couple of weeks I’ll tell you more about Thirsk, including our bus trips to Northallerton and Betty’s Tearooms, and the villages on the way.

Anyone else out there have ideas for those essential breaks that keep us all going? Let Frost know.

The Waterway Girls by Milly Adams. Pb Pub Arrow. £5.99

A Yorkshire Vet through the Seasons. Julian Norton pub Michael O’Mara £14.99

www.worldofjamesherriot.com

www.fourwaysguesthouse.co.uk

www.visitthirsk.org.uk

www.whiterosebooks.com

www.bettys.co.uk

www.thirskracecourse.net

Knife sharpening nightmares? Forget them. By Milly Adams

I have a kitchen drawer full of knife sharpeners which I don’t use any more, because they don’t work. I even have a steel similar to the one my dad used to use to produce razor sharp knives. He would ‘steel’ away at the carving knife and then cut super thin slices off the Sunday joint.

In fact, he turned the steel sharpening into a ritual, or even an art form, one that took an interminable time, so the slices might have been super slim, but  the meal was cold.

On the other hand, however, he sharpened my mum’s cooking knives with the same finesse and gusto. I have tried to achieve even a modicum of his success with the myriad sharpeners I have bought but no, into the reject drawer always goes another one.

However, the day has been saved. We at Frost were sent Any Sharp Pro to try. This is a small in size but mighty in range  knife sharpener which we have discovered produces excellent results so, to coin a phrase, size isn’t everything.

It has a strong suction grip, and can handle straight and serrated blades.

With Chrimbo approaching, this could save hours of whingeing about blunt knives, which can and frequently do, end in cut fingers. I even tried our carving knife and though a small sharpener it produced a razor edge.

Do give it a go. At only £16.35 from Amazon it’s a steal. Sorry, should that be steel? But perhaps it’s time the curtain closed on poor jokes.

Try it: Any Sharp Pro knife sharpener: Amazon £16.35

 

Theatre Review by Paul Vates – Book Story

 

at Little Angel Theatre, Islington, London

“ it’s all a little too ‘safe’ “

 

 

 

Book Story is exactly what it claims to be: a story about books, told by books. It is a tale of a librarian whose books come to life when humans are not around. They sing, fly, dance, tell jokes, have adventures and become the subject of a picture-book themselves.

 

The setting is primarily in ‘Brians Library’ – and the missing apostrophe there (or, rather, not there) is exactly what the sign said, centre-stage, looking down on the audience throughout. Not a good sign, in more ways than one…

 

 

There is an imaginative use of props and a multitude of clever library and book puns to keep the adults interested. The style and story is just good enough to keep the children focussed. Although it is a little rough around the edges at times, Book Story is original and fun, but not magical and unforgettable. There is a Kindle-type product at one point, which reads aloud. The funny voice was instantly recognised by one child as sounding like a Minion. Much unintended mirth ensued.

 

MONSTRO Theatre claim to be pioneers of the Puppet Musical, which is a bold claim. To me, this is a play with a few songs in it. There is a brilliant cast, playing all the varied characters, singing and animating all the puppets: Karina Garnett, Andrea Sadler and Phil Yarrow, showing that, overall, this is a performers’ piece.

 

 

It was written, composed and directed by Ben Glasstone, from his and Michael Fowkes original idea. Fowkes also designed and directed the excellent puppetry. The children really liked the play, but they weren’t blown away by it.

 

Book Story has a tagline which is superb when spoken in a Sean Connery voice: Learn To Love Your Shelf… It is a ‘safe’ production for children to watch and enjoy. But that is also what is holding it back: it’s all a little too ‘safe’.

Show Length: 60 minutes (no interval)

 

Audience: Aged 5+

 

Twitter: @monstrotheatre, #BookStory

 

MONSTRO’s Book Story now embarks on a UK Tour.

October:

6th        Goodrich Village Hall, Ross-on-Wye

7th        Spring Arts & Heritage Centre, Havant

8th        The Capitol Theatre, Horsham

9th        Hook Library, Kingston

11th      Central Library, Redbridge

13th      Trestle Arts Base, St Albans

14th      Old Town Hall and Arts Centre, Hemel Hempstead

16th      Tooting Library, Wandsworth

18th-21st            Take Off Festival, City Theatre, Durham

22nd     Gulbenkian, Canterbury

23rd      The Woodville, Gravesend

24th      Theatre Royal, Bury St Edmunds

26th      Norden Farm Arts Centre, Maidenhead

27th      Arts Centre, Bridport

29th      Arts Depot, North Finchley

November

4th        Astor Community Theatre, Deal

 

Hape’s Little Splashes reviewed by Milly Adams

Frost is looking at things with an eye to Christmas looming  on the horizon ( a time I love) but these  Hape products will make a great gift, NOW. Why?  It will give the grown up a bit of a break when they try to convince their offspring that bath or shower time actually can be a pleasurable experience.

What’s more, they have been well and truly tested by the junior members of the Graham family, and I just wish I’d had them while their mothers were young. It would have saved much grizzling and bad temper,  from those in the water, not to mention from me, the one trying to make it fun.

Hape’s Little Splashes range worked on our little ones wonderfully well. They do actually entertain. They are said to create a bond between parent and child, whilst learning valuable water skills, encouraging growth and development. I think what the child learns is to enjoy water, and treat it with respect, and see its potential so it’s just a short step from general enjoyment to learning to swim in the pool.

Hape Teddy and Friends Bath Squirts £14.93 from Amazon are suitable from birth.

Hape Pop-up Teddy Shower Buddy  £16.69 from Amazon:  Children can watch as Mr Teddy does his thing, making the perfect shower buddy. Gaze as the water falls from teddy’s cloud. Suitable for 12 months +.

Hape Swimmer Teddy Wind-up Toy £16.69 from Amazon Wind up and watch him go with this adorable little edition. Children can enjoy the magic as Mr Teddy performs his swimming tricks. Suitable for 12 months +.

Do take note that all Hape products are created using non-toxic finishes, water based paints and only the highest quality child safe materials.

 

Milly Adams’s latest novel pub by Arrow is The Waterway Girls

.

 

 

 

 

 

UK Tour of Sex Worker’s Opera presented by Experimental Experience by Milly Adams

 

Saturday 4th Noveember – Saturday 2nd December 2017  on tour around the country. See below for details.

image courtesy of Julia Etchart

What do you think of when you hear the words ‘Stripper’, ‘Escort’, ‘Pornstar’?

 

Originally devised in 2014, the award-winning Sex Worker’s Opera will tour the UK for the first time this autumn following a multitude of sell-out performances around the UK, Ireland and Greece. Comprised of 50% Sex Workers, this provocative show gives platform for sex workers – tired of being spoken for – to finally tell their own stories on their own terms.

 

Smashing together genres, Sex Worker’s Opera collides opera with hip-hop and incorporates sound art, projections and poetry to showcase an unflinchingly honest and upliftingly human insight into the lives of Sex Workers around the world.

 

Experimental Experience provides a platform to tell the unheard stories of Sex Workers from 17 countries across five continents, exploring a street worker giving marital advice, a webcam model and her ventriloquist dummy and a daughter making career choices in a male-dominated world.

 

Co-Director, Siobhan Knox, comments, Everyone has an opinion about sex work, even if it’s a joke or something they’ve heard on TV. Art and the media portray sex work in a very one dimensional way, it is either extremely glamorous or extremely tragic, and one of the messages of the show is that sex work is human, it is not good or bad it’s just complex.

 

An anonymous cast member comments, ‘It has given me the chance to explore my happiness in my career as a sex worker, to heal all my pain, to make poetry with my life.’

 

Sex Worker’s Opera       Running time   2 hours

Ovalhouse:  52-54 Kennington Oval, London SE11 5SW

Twitter @SexWorkersOpera

 

Website  https://www.sexworkersopera.com/tickets  for tour dates

 

Facebook  www.facebook.com/sexworkersopera

 

Age recommendation   16+

Editors Siobhan Knox and Julia Etchart

Tour Dates

4th and 6th November  Mumford Theatre Anglia Ruskin University, East Rd, Cambridge CB1 1PT 01223 352932 www.anglia.ac.uk/arts-law-and-social-sciences/mumfordtheatre/sex-workers-opera-4nov  Tickets: £12.50 (£10.50 concessions, £8.50 student).  Further discounts apply for Angelia Ruskin students and staff.

 

9th – 11th November  Theatre Delicatessen 202 Eyre Street, S1 4QZ   0114 278 6500  www.theatredelicatessen.co.uk/about/the-moor-sheffield/  Tickets: £14/10

 

16th – 18th November  Tropicana Marine Parade, Weston-super-Mare BS23 1BE 0117 902 0344 www.tobaccofactorytheatres.com/shows/sex-workers-opera/  Tickets: £14/10

 

22nd November – 2 December  Ovalhouse 2-54 Kennington Oval, London SE11 5SW 020 7582 7680 http://www.ovalhouse.com/whatson/detail/the-sex-workers-opera  Tickets: £15/10 (Under 26 – £9)

 

What do you think?: A Collection of Poems Extract #nationalpoetryday

poetry, poetry book, poems, women authors, Scottish writers, poetry book, female writers,To celebrate National Poetry Day here is some extracts from my poetry book What do you think?: A collection of poems. I hope you enjoy them.

 

Thieves

Littered broken hearts

One million men

Tearing me apart

Vestiges of

What I used to be

Leaving behind

All different parts of me

Traces

Chunks

Bits

Intellectual property

All stolen from me

And I will never be complete again

And the waiter came around with decapitated roses

 

 

When women are mean girls

Another barb

To bring a smile to your face

You think it wounds

Not quite

But I will confess it grates

How a woman can act like a mean girl

Time and time again

Her insecurity and bitterness

Coming out in bitchy comments

I guess I should feel sorry for you

That your life has led you to this

Vile and wrapped up in your own bitterness

But woman like you give women a bad name

Lashing out, attacking, trying to cause pain

I know you just don’t like my happiness

That it causes you pain

That your jealousy is like your other face

Sneering, ugly and plain

I take it as a compliment

That you can’t just keep quiet

That you cannot become the adult you are

That you have to let your hate perspire

I move on, of course

And I smile as I do

Because although you bore me and disappoint me

I am happy, because I am nothing like you

(This was written in 2016. I wish it wasn’t as relevant as it is. I do have to point out that men can be bitchy too, but sometimes it just hurts more when it comes from another woman).

 

 

Motherhood

They say that after this I will be a woman

But I feel I already earned that long ago

Long before the waves and the pain

My dues long paid up

Unlike those other dues

This one will be worth it

They say this will change me.

And it irks me that they are not wrong

One bouncing baby

To change the melody of the song

Half a stone of giggles and crying

To bring a joy

That could bring back the dying

 

 

Loved person

Broken promises I knew you could not keep

You only ever tried to love me and in gratitude I lay at your feet

Because I was in love too, but my love was different

My love was the notion of life, a good one

All I wanted from ear to ear; a smile from my own mouth

It did not work

You loved me so selflessly I could not leave

Although I know now it was only through your love for me that I loved you

You lost your own identity

You chose mine but I wanted mine to keep

Still. Here I am

This time only crying at your ever loving feet

I owe you too much to leave

So for the rest of my life. If I never find the courage

I will be the living, loved dead

Even though I see

Your love in an otherwise cruel world binds me

Forgive me. I doubt for all that I was ever worthy

 

 

All poems taken from What do you think?: A Collection of Poems by Catherine Balavage is available from Amazon. 

 

National Poetry Day Kicks off with new BBC poetry festival and report of boom in poetry book sales

National Poetry Day, the world’s greatest celebration of poetry, will see a mass outbreak of verse today. The BBC is celebrating National Poetry Day across all its channels, as are Visit England, Art UK, Virgin Trains, Royal Mail, Twitter, the V&A and thousands of schools, libraries, pubs, bus routes, museums and railway stations: the celebrations will be impossible to ignore.

 

Poetry is booming! This year marked the best sales on record for poetry books in both volume and value: since January, sales are up by 10 per cent on the same period last year, driven by a new appetite for the work of living poets with strong online followings, including Rupi Kaur and Hollie McNish. Poetry, according to Nielsen BookScan, is now challenging prose on the bestseller lists, boosted by the popularity of both live and recorded performances and strong followings on Instagram and Twitter. In May, Manchester’s resilience under attack found voice in a much-shared spoken-word poem by “Longfella”, in June, thousands cheered Kate Tempest at Glastonbury: poetry, whether provocation or consolation, has never felt so present.

 

National Poetry Day also sees the launch of a major new four-day poetry festival (Contains Strong Language) in Hull 2017 UK City of Culture, a partnership with the BBC, Hull UK City of Culture, Humber Mouth, Arts Council England, British Council, National Poetry Day and other poetry organisations. The festival stars a line-up of 17 innovative poets, the Hull 17, and will feature more than 50 events across 8 venues, including performances by the BBC Philharmonic Orchestra, John Cooper Clarke, Kate Tempest and a mammoth washing line of poetry created from 2017 new poems about city landmarks written by Hull residents.

 

There will be hundreds of events across the UK and Ireland including many responding to the invitation to ‘share a poem’ on social media.

 

For a second year running National Poetry Day has partnered with BBC Local Radio. Taking their cue from National Poetry Day’s 2017 theme – Freedom – BBC Local Radio stations across England called on listeners to ‘Free the Word’ by nominating a distinctive local word that deserves to be better known nationally. The final selection was made with the help of lexicographers from the Oxford English Dictionary, on the look out for new definitions and usages to fill the gaps in the dictionary’s overview of the English language.

 

12 local words are now the inspiration for 12 new local poems, to be broadcast across the BBC network today: among the words selected are cheeselog, meaning a woodlouse (Hollie McNish, BBC Radio Berkshire) and bobowler, a West Midlands’ word for a large moth (Liz Berry, BBC WM) and mardy (moody) from Leicester listeners (Toby Campion, BBC Radio Leicester). BBC Radio Cumbria chose to twine (to complain) for their poet Kate Hale. BBC Radio Leeds’ poet Vidyan Ravinthiran, will take a poetic walk down a ginnel (alleyway), BBC Radio Devon’s listeners chose an evocative word to describe twilight – dimpsy – for local poet Chrissy Williams. Finally, the capital’s first Young People’s Laureate Caleb Femi has turned fam, the street slang address for a friend, into a poem for BBC Radio London.

 

Poet Isaiah Hull has woven all 12 words into a bravura poem-of-poems, commissioned and broadcast as part of the Contains Strong Language festival.

 

BBC Radio Wales and BBC Radio Scotland are also joining in the fun. BBC Radio Scotland’s Poet in Residence Stuart Paterson has penned a poem Here’s the Weather which contains a flurry of the 700 words nominated by listeners, as well as the word topping the poll – dreich – meaning dreary weather; while the word cwtch, a hug in Welsh, was chosen by Sophie McKeand, Young People’s Laureate for Wales, for her poem.

 

National Poetry Day has also announced its first ever dedicated book trade promotion highlighting 40 inspiring poetry books in four wide-ranging categories: anthologies, children’s poetry, current collections and poetry for book groups. The campaign’s aim – to enable all to enjoy, discover and share poetry and titles include William Sieghart’s The Poetry Pharmacy: Tried-and-True Prescriptions for the Mind, Heart and Soul (Penguin Press), Plum (Picador) by Ted Hughes Award-winning Hollie McNish and Milk and Honey by bestselling insta-poet Rupi Kaur.

Visit England is focussing its ‘Literary Heroes’ campaign on poets and poetry this month, commissioning poets Andrew McMillan and Remi Graves to rework much-loved classics for the 21st century. Andrew has transplanted Wordsworth’s daffodils to urban Manchester and Remi will use Blake’s London to explore Kings Cross. Films of their new poems are released today for National Poetry Day.

 

Art UK, the online home for every work of public art in the UK, announces the winner of its Art Speaks competition, open to young poets aged 13 to 24, for a filmed poem about any picture in public ownership: Matthew Arnold Bracy Smith’s The Disrobing (Despoiling) of Christ (after El Greco) at Scarborough Art Gallery was the inspiration for 22 year-old civil servantAmani Saeed’s winning poem “Jesus Christ Goes Clubbing”; while poet and DJ James Massiah has created a 1 minute poem for giffgaff, the youth-focused mobile phone network which is cheap, flexible and speaks to “freedom”, fitting perfectly with this year’s theme. At the V&A in London the visitor experience team will be reciting poetry alongside relevant art works throughout the day.

 

On board staff of Virgin Trains will be including poetry in their announcements on the day and Poet in the City presents Sound of the Underground: 9 poets across 5 London Underground stations reading poetry exploring this year’s theme of freedom and travel; while Royal Mail is postmarking millions of items of mail nationwide with National Poetry Day 28 September: an honour reserved only for special occasions and significant events.

 

Glasgow will mark the day with pop-up poetry events across the city; in Yorkshire, the number 59 bus route from Wakefieldto Barnsley will be taken over by poets and musicians, while Bradford, Unesco City of Film, will feature poems on its Big Screen. St Pancras Station, the Old Vic Theatre, Soho’s L’Escargot restaurant and Cassandra Goad’s jewellery shop on Sloane Street are just four of many London venues putting poetry before the public in surprising and delightful ways.

 

Susannah Herbert, National Poetry Day says: “A poem gives people the freedom to play with words, to rub off the dull tarnish until they’re fresh as new pennies. That’s why the BBC’s push to get poets to celebrate the nation’s favourite local words has struck such a chord with the nation. Everyone who shares a poem today, whether in a tweet, a nursery rhyme or a note on the fridge, is pushing back against the deadening regime of prose and striking a blow for the imagination.”

 

Expect impromptu pop-up poetry festivals in thousands of unexpected places, from shops, streets and offices to doctors’ waiting rooms and postal sorting offices. Ricky Gervais, J K Rowling, Paul McCartney, Stephen Hawking, George RR Martin and Ellen DeGeneres are among the hundreds of thousands of poetry-lovers who have shared poems they love on past National Poetry Day via Twitter.  Last year the hashtag #nationalpoetryday had a 520 million reach, trending #1 across the globe on the day.

 

National Poetry Day is co-ordinated by the Forward Arts Foundation, an Arts Council National Portfolio Organisation that celebrates poetry and promotes it as part of everyday life.

 

With Macmillan Children’s Books, it has nominated 18 poets as National Poetry Day Ambassadors, with special responsibility for igniting enthusiasm nationwide by visiting schools, organizing events and competitions and writing new work on the theme of Freedom. Their new poems have been collected as a free downloadable eBook Freedom: A National Poetry Day Book available from the National Poetry Day website, alongside posters, lesson plans and ‘freedom’ images from artist/poet Sophie Herxheimer.

 

For further information, visit http://nationalpoetryday.co.uk

Follow on social media using #NationalPoetryDay