BEST MEAL OUT EVER: THE NEW DINING EXPERIENCE AT WINTERINGHAM FIELDS

It’s always a scary moment when your favourite restaurant announces a new dining experience. Exciting too, but for me the predominant thought was ‘please, please, don’t mess this up.’ Especially when for us, it’s a seven hour drive to get there.

I need not have worried. The friendly welcome from Janet at reception, the freshly baked gluten free cakes waiting in our gorgeous room; our stay started on a resounding high. We even had time for our favourite walk out to the Humber and through the village – a place I love so much I set Endless Skies there.

But dinner was, of course, the main event. And dinner was the part that had changed. A new dining room, now advertised as being part of the kitchen, hidden behind a curtain as you take your pre-dinner drinks and snacks (oh, what snacks!) in a cosy new bar. And when you are ready, you are led down the hallways of the old farmhouse and into the bright, modern kitchen.

We were greeted by James, the sous chef, as Gareth, the head chef, was unwell. He told us not to worry, we were in safe hands, and we definitely were. And this is all part of the experience; you feel you get to know the chefs a little as you work your way through the courses. Think chef’s table, but brought to a whole dining room, and in a relaxed and friendly manner.

After chatting to James over a delicious bowl of lovage soup (food miles are second only to ingredient quality at Winteringham Fields, and lovage had come just a few yards from the bed in the garden outside) we were taken to our table, which had a great view of the pass so we could see and hear everything that was going on. It takes great confidence in your team to open a kitchen to that extent; some guests who hadn’t visited before were even invited to walk around.

Dinner at Winteringham Fields is a lavish tasting menu, and we always play a game where we rank the courses in order. This time there was a clear winner; the Isle of Wight heritage tomatoes with watermelon, ponzu and nori. Tomatoes and watermelon? Who knew? And the consommé was one of the most spectacular things I have ever tasted. Almost as good as the langoustine terrine we had on our first visit… and when I told chef James about this he said he would try to track down the recipe.

We discussed our second favourite course for a very long time, without really coming to a conclusion. The huge hand dived scallop in laksa sauce was genius, but the lamb belly with asparagus, curds and mint such a clever blend of flavours and so completely melt in the mouth, it was hard to separate them. And both dessert (Winteringham Fields’ take on a Solero with mango, passion fruit, coconut and basil) and the lemon, thyme and honeycomb pre-dessert, were top notch.

Each course is brought to the table and introduced by the chef who prepared it, with as much or as little information as you like. It isn’t formal or stiff, there is genuine enthusiasm here, especially from the young lady who cooked the duck. The amount of care and attention poured into the dish was astonishing – and it showed.

So I need not have worried. Yes, it’s expensive. Yes, it’s a treat, but I would rather save up to eat here a couple of times a year than have pub grub every other week. Winteringham Fields, once again, you have smashed it!

 

All photos courtesy of Winteringham Fields, who have extended their midweek offers to cover the whole summer. Find out more here: https://winteringhamfields.co.uk/

allplants NEW Gut Health Bundle

I have been interested in gut health for a long time now and love plant based food. So I was excited to try the new allPlants Gut Health bundle. I’m a busy working mum and need convenience in my life.

The meals are easy to prepare. You put them in the microwave and they’re ready within minutes. They taste delicious and I felt healthy after eating them. The recipes are imaginative and have a good mix of things in them. It’s great to not have to compromise on health for the sake of convenience. Highly recommended.

Allplants, gut health, bundle, health, plant,

Just in time for summer, allplants have launched their NEW Gut Health Booster Bundle, a selection of their best dishes that pack in all the nutrients you need for optimal gut health, combining high-protein, vibrant, delicious plant-based ingredients, without skipping on flavour.
Ever-increasing in popularity, gut health has become a buzzword in the wellness sphere, and for good reason. allplants’ in-house nutritionist, Bethan Cummings, explains: “The gut plays a really important role in absorbing and utilising essential nutrients that the body needs for several dierent functions. This includes boosting our metabolism & energy production.”
Experts at The Gut Stu shared with our team: “Over the years, more and more research has suggested we may be able to modify our microbiome simply through what we eat. Exciting recent research has identified microbes that are strongly and consistently linked to dietary patterns. The research found a wide variety of dietary fibre from plant based sources is key to support a healthy gut microbiome.”
Our guts are home to trillions of good bacteria that help to keep them in working order. When they’re running at full capacity, we can feel the benefits across our entire body; and this can have a huge impact on fitness performance and training. “With a weakened or unhealthy gut, you’re less able to fully absorb the nutrients in the food you consume. These nutrients are essential to produce the optimum energy, focus & endurance needed for a successful workout, without them, this could have a knock-on eect on your fitness progress and health in general.” Bethan Cummings, nutritionist.

Tim Spector, leading scientist and co-founder of personalised nutrition service ZOE, suggests eating 30 dierent plants per week for optimal gut health, in order to reap the nutritional benefits from a variety of plants. The allplants gut health bundle allows you to achieve this in just three dishes from the bundle.
The Gut Health Booster Bundle includes:
● Smoky Corn + Spanish Rice Bowl
● Harissa Cauliflower Grain Bowl
● Rainbow Nourish Bowl
● Miso + Tamari Tofu Bowl
● Aubergine + Split Pea Stew
● Smoky Soul Chilli
● Kale + Chickpea Daal
● Breakfast Berry Superfood Smoothie
● Mango + Greens Superfood Smoothie
“The allplants Gut Health Booster Bundle contains a huge variety of plants; you’re truly eating the rainbow, which is essential for energising & supporting our gut microbiome. The Rainbow Nourish Bowl contains 14 dierent types of plants alone, including Beetroot, Broccoli & Chickpeas which are packed with gut loving fibre, amazing for maintaining a healthy gut. Not to forget, this dish contains gut-thriving Miso Tempeh, which encourages the growth of friendly bacteria in our immune system.” Bethan Cummings, allplants nutritionist.
Like all their meals, allplants’ dishes are 100% plant-based, chef-made and delivered to your door – and insanely delicious. The dishes are flash-frozen, ensuring nutrition and taste are locked in. Customers simply reheat and voila – you’ll have a delicious, healthy meal right when you need them most. No last-minute dinner decisions; no sad on-the-go lunches.
The gut health bundle retails at £36.86 – a saving of 25% – and qualifies for free delivery online, available without subscription.

The Life-Changing Magic of a Little Bit of Mess by Kerri Sackville

Billed as ‘the only domestic bible you’ll need’, The Life-Changing Magic of a Little Bit of Mess goes beyond that. In a world where, mostly women, are told it’s aspirational to spend our time putting dry goods into mason jars to make our pantries pretty, the book takes a heavy subject and handles it with humour and wisdom.

As a mother of young children I loved this book and it’s sound advice. No one wishes they did more housework on their deathbed.

Kerri Sackville takes her keen eye and dissects #homeinspo influencers and  points out that clutter can be good, amongst other things.  This book, for all of it’s humour, is an essential read. I can’t recommend it enough.

The life-changing magic of a little bit of mess

There is nothing more satisfying than a beautifully organised home! say the #homeinspo influencers.

In an era of decluttering gurus, cleaning bloggers and aspirational pantries, Kerri Sackville has studied the evidence and declared, ‘Nah, way too much trouble.’

Instead, she has embraced domestic imperfection and discovered the life-changing magic of letting your standards slip.

In this, her magnum opus, Kerri explains why cleanliness is not next to godliness, why decluttering is the enemy of joy and why no-one cares about your messy bedroom.

With affirmations for the mess-challenged (#DisarrayIsOkay!), cleaning hacks that actually work (*Don’t Have Children), and recipes for people who hate washing up (Step One: download a meal delivery app), this book will inspire you to tear off those rubber gloves, put down the sponge and take a nap.

Whether you have surrendered in your war on dust or are still bravely fighting for ordered folds in fitted sheets, The Life-changing Magic of a Little Bit of Mess is a welcome dose of #inspo that transports you to the joyous world of imperfection. Because no one has ever looked back on their life and wished they’d spent more time scrubbing the floors.

The Columbia Community Association Centre has an opening date – yes, really.

Marion shared with Frost Magazine that last weekend they had been busy creating the invites for the Columbia Community Association’s OPEN DAY, such an exciting moment.  AND GUESS WHAT,  the team have signed the lease for your beloved Columbia Community Association Centre. Absolutely thrilling and a few glasses will surely be raised.

The team admit it has been a long, hard haul, with some snagging still to be done, but bit by bit they are getting there and simply can’t wait until the Columbia Community Association Centre is officially opened on Friday 28th July at 2 pm by Margaret Graham, the niece of Brady Square’s  Stan Newsome of the Long Pull.

Mind you, there’s still have work to do with Solar Panels next on the agenda.  As Marion says, she’s not sure they will ever be finished because every day still brings new challenges – and ideas (lock that woman up we hear everyone shout)

Corey is here doing the last of the flooring, two cupboards and the rear exit – and – for men and their sheds – the CCA’s  is now completed,


Sunderland City Council were true to their word as their men did their best to remove graffiti that some budding Banksy (not) painted on the air raid shelter some years ago.
Nick Owens is back from his 40-day Camino trek, so any minute now he will be making the CCA’s bespoke bench. Bravo that man: a friend of Margaret Graham’s did that trek and it’s not for the feeble hearted, or the weak of legs.  Red Shoes Bob has busied himself attending to the doors, as a couple of them needed to be trimmed after the new flooring was laid but at least he is having a respite from watering the plants as the CCA team hope the recent torrential rain will keep them hydrated for a couple of days.

After a visit to the garden centre; compost, and plants were planted in the lovely pots Alma O’Hare donated and as if by magic some brand new, spick and span pallets arrived for the CCA’s  raised beds. It would appear the Brady Square fairies seldom sleep.

Cultural Creatives held their last session for this termm during the week but they will be back in September and of course, Bingo day meant cream cakes  – such a hard life. The day trippers might not enjoy filling in their feedback form about Whitby, but needs must. It is needed for the Warm Spaces survey.

Kinaxia Logistics dropped off two pallets of equipment for the solar panels to be fitted and as always the coffee morning was great fun. The group grows and grows, like Topsy, but hardly surprising.

The news is still not over, as  we hear that Aimee Green’s dancers are taking part in the World Championships in Blackpool this weekend. Come on girls we are all behind you. Marion will let us know how you did next week amongst all CCA’s other news, but I fancy it might just be heading the list.  Marion’s final message for this week is:

Have a great week-end one and all.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

 

Michael Rowan is for once lost for words following his recent visit to the breath-taking: ‘Deep Time- Uncovering our Hidden Past’, the inaugural exhibition of artist Angela Palmer.

 

      

It is difficult, almost impossible, not to be overawed by some of the works in this exhibition. Sculptures featuring stone and wood that were on this earth, some from three billion years ago, others much younger at a mere one or two billion years.

The work is tactile, inviting to the touch, demanding to be stroked and caressed, but where that takes you is up to you, but take you it will.

For me the echoes of time were embodied in the stone and wood, and the artist invites you to touch each piece, at first tentatively and then more surely.

Deep Time reveals the extraordinary, but little known three-billion-year history of our nation, told through the rocks that lie unnoticed beneath our feet.

The rocks exhibited in Deep Time are the oldest materials on earth which we are ever likely to encounter.

 

 

One of the exhibition highlights is Tower of Time, a 2.5m high sculpture featuring 16 rocks from Scotland, England, Wales and Northern Ireland, and one which includes a 2.5-billion-year-old White Anorthosite rock which is the same type of rock found on the Moon and brought back by the Apollo 15 mission in 1971. On top of this tower the artist has placed a highly polished stainless-steel element symbolising the Industrial Revolution which also reflects the image of the viewer, head tilted back, to him or herself.

 

The standout piece for me, and one that kept drawing me back on several occasions was Torus of Time (Torus – a surface or solid formed by rotating a closed curve, especially a circle, about a line which lies in the same plane but does not intersect it (like a ring doughnut)). In other words, it is possible to slide one’s hand over the entire piece without ever having to leave the surface. This is a one metre diameter ring presenting the country’s 3 billion year history as a ‘circle of time’. Having all geological periods represented within one country is rare.

The hole at the centre of the piece draws the eye, and in my case at least, it was as if one could have dived through it and be transported to another time. Too much sun? Possibly. Too much science fiction? Again possibly, but this is a piece deserving of the highest praise, its surface smooth, and cool to the touch, a ring made up of various coloured pieces of polished stone, at once tactile and aesthetically pleasing.

Other pieces blend polished and rough untouched surfaces to great effect, there is so much to explore here that I suspect that one visit may not be enough, and my wife has already demanded that I accompany her, so that she can explore the exhibition for herself.

Elsewhere in the gallery, and no less breath-taking, are several sculptures made from teak. The teak was enroute from Yangon (then Rangoon) in July 1917 to Liverpool Dockyards when its cargo ship was torpedoed in the Irish Sea. Undisturbed for a century before it was raised and brought to the artist’s attention.

These works are very much a collaboration between Angela Palmer, marine wood boring insects and the sea. Such is the density of the teak the outer layer has scarcely been penetrated. The artist has polished the preserved wood in order to highlight its richly varied red hue, whilst leaving, untouched, nature’s carving to great effect.

This is an important exhibition and one well worth seeking out.

Deep Time: Uncovering Our Hidden Past

An exhibition of Sculpture by Angela Palmer

Wednesday 21st June – Saturday 16th September 2023  10.00am – 6.00pm

The Pangolin Gallery, Kings Place, 90 York Way, London N1 9AG

 

 

Goodness the CCA is motoring along at speed…

With CCTV to be sorted, the Columbia Community Association were so grateful that Simon was on hand to help with mounting the CCTV cameras, which is a massive help for Red Shoes Bob

 

Simon

CCA’s dear old friend Brain Mason, Car styling, was there to make our signs. He never lets the CCA down. Probably that Brady Square blood flowing through the veins, thinks Marion.

Kam and his lovely wife Regina, CCA’s wonderful Polish friends, came to clean, seal not to mention buff the hard floor in our Cross Streets room. Corey was scheduled to do the flooring on our store rooms.

The CCA have a deadline for claiming the funding for solar panels, so as always it’s been all systems go. As usual the world over, it is outside influences that hold things up, but fingers crossed the CCA will be successful and meet the criteria. Clayton, is calling round to discuss the issue this week.

Bob erected a 10ft shed, and as always he just gets on with it. ‘Where on earth would the refurbishment be without Marion and Red Shoes?‘ wonders Frost Magazine. While Bob was beavering Marion was busy with new plants to re-pot. She is so delighted at how the little patio area is developing and in time it will be a peaceful place to relax. Thank you to Gloria Nesbitt, who popped in to the centre with a  watering can. It is amazing what you can acquire through social media, especially the “Washington Wombles” site, where everything is free. Believe it or not  lovely Edith called in with yet another watering can, which the CCA was desperate to get hold of.

The CCA needs to collect quotes for cementing the area behind the new gates. Their  thoughts were if it is not silly money, maybe they could get funding, but it is just knowing who to go to. They have decided on a policy of let us wait and see. As Marion says they have learned along the way: Rome was not built in a day.

Bingo ladies were back this week and everyone was so pleased to see them all and sincerely hope they enjoyed their holiday to the Isle of Wight. Along the lines of travel the exciting news is that on Sunday, the CCA is funding a coach trip to Whitby, so fish, and chips for lunch that day. Frost Magazine hopes they have the most wonderful time. May the weather hold, as we hear talk of thunder storms.


Aimee’s dancers are practicing their socks off for the Biggy next weekend in Blackpool – only the World Championships. Just look at splendid bendy Wendy making incredible shapes.

The drainage team from Sunderland City Council arrived to clean the drains. Then, hot on their heels Corey Barnes brought his tape measure and sample book, and now only the fire exit and cupboard floors are left to do, then the CCA will have replaced every inch of flooring in this centre. The buffet arrived on Friday for the coffee morning as marvellous as usual. What could be better than: good food, great company and, in Marion’s words,  ‘Lorra lorra laughs, especially when you know who does the bingo.’

Everyone at Columbia Community Association hopes you are all enjoying the glorious sunshine, long may it last, stay safe everyone.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

The Summer Solstice falls on the day when the sun is highest in the sky… by Alex Bannard Wellness and Wellbeing Editor

The Summer Solstice falls on the day when the sun is highest in the sky. It’s the longest day & shortest night. The sun’s potency is said to be at highest & as such it a s time of powerful healing.

International Yoga Day also falls on this day this year. It has been celebrated for 10 years after the UN proclaimed 21st June as International Day. The theme for this year is harmony.

The number 108 is often associated with Summer Solstice. 108 is known as a sacred number & has been revered thousands of years in many spiritual traditions. It is considered to be the most auspicious of numbers.

In yoga the number 108 refers to spiritual completion; there are 108 mala beads for mantra recitation; sun salutations are often completed in 9 rounds of 12 poses or 108 in total; pranayama can be practiced no more than 108 rounds.

108 is said to represent oneness, wholeness, unity.

In nature, the Fibonacci sequence is related to the golden ration, representing 108 ways of representing the wholeness of existence. It governs the dimensions of everything from the Great Pyramid of Giza to the Nautilus seashell & is called nature’s code or nature’s universal rule.

108 is also significant within our solar system: the distance between the moon & earth is 108 x diameter of the moon, whilst the distance between the earth & the sun is 108 x the diameter of the sun.

In numerology 1 represents new beginnings & higher truth; 0 represents nothingness & completeness & amplifies the energies of the other 2 numbers; 8 represents eternity. Adding them all up gives us the number 9 which is regarded as being a highly spiritual number.

It’s said that there are 108 nadi’s converging at the heart chakra. In Ayurveda it’s believed there are 108 Marmas.

According to Buddhism there are 108 defilements., 108 earthly temptations, prayer beads have 108 mala beads. The Buddha has 108 names & 108 lamps devoted to him. Most Buddhist temples have 108 steps & 108 columns. Angkor Wat is a great example built around 108 huge stones.

Tibetians have 108 sacred books & believe there are 108 sins & 108 delusions of the mind. Tibetian legends are made of 108 Masters & 108 initiates.

In Astrology there are 12 zodiacs & 9 planets: 12 x 9 = 108.

The Sarsen Circle Stonehenge is 108 feet in diameter.

In both Buddhism & Hinduism it is believed that there are 108 different feelings: 36 associated with the past, 36 with the present & 36 with the future.

So, how are you celebrating the Summer Solstice?

I am offering a FREE Summer Solstice Yoga Practice on Wednesday 21st June at 6pm on Zoom & I invite you to join us. To sign up click here:

https://mailchi.mp/2eff5b848158/summer-solstice-free-practice

Alex is a yoga teacher, mindfulness coach & menopause mentor & you can find out more:    Website: alexbannard.com

For free resources check out:  Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel:

https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

Last Object Laundry Detergent Sheets – Ocean-Friendly And Space Friendly – by Dr Kathleen Thompson

Is your kitchen sink cupboard chock-a-block with laundry products? Detergent, pre-detergent, stain remover, laundry deoderant, freshener, conditioner, laundry antiseptic, and so on and so on? Personally I have to wedge the cupboard door closed just to keep the throng of dirt-busters from spilling all over my kitchen floor.

At risk once again of sounding like an old fuddy duddy (no comments required, thank you), when I was young we just had one box of washing powder, which left plenty of space for pots and pans too. I don’t quite understand why our clothes now need an army of sanitisers, cleaners, anti-pong agents and conditioner following every wear? And what damage are all these chemicals doing to our oceans?

Rant over, I am delighted that Last Object have provided an excellent solution to protect our environment (and alleviate my sink cupboard explosion) with their fabulous Laundry Detergent Sheets.

Last Object’s founder, Isabel Aagaard, frustrated by all the single-use products in our lives, decided to design innovative solutions to wasteful habits which make a lasting positive impact. Based in Denmark but shipping internationally, their products are made to last and to have minimal environmental impact. They include clever reusable alternatives to make-up cotton swabs, reusable tissues and menstrual pads.

And then there are their laundry sheets which I love. Firstly 60 detergent sheets come in a box which is about the size of an 8oz box of chocolates. Not only does this take up almost no space at all in my cupboard, but it’s made of biodegradable cardboard. Did you know that every year, more than 700 million plastic jugs are dumped in landfills and oceans and it’s estimated that by 2050 the quantity of plastic in the ocean will surpass that of fish? So using Last Object Laundry Sheets makes an important contribution to reducing plastic waste.

The sheets dissolve rapidly and you can either put them under your washing in the drum or add them to the dispenser drawer. You can also hand-wash with them as they’re free from harmful chemicals such as phosphates, sulphates, parabens and more. You may wonder how such a tiny sheet without any chemical nasties can be effective? Well regular liquid washing detergents are up to 90% water, whereas the laundry sheets are much more concentrated. The sheets are vegan, hypoallergenic and lower your carbon footprint by 90%, so in every way they’re better for you, your skin and the environment. I road-tested the sheets and my washing came out beautifully clean and soft. I used just one sheet, but you can use up to three sheets if your washing is very dirty.

But where to buy these wonderful sheets? Well you can get them direct from Last Object website – either as a single purchase at £22 for a box of 60, or save 30% with a regular subscription. A list of other outlets are also available on the website.

So if you want a great product, more cupboard space and to make a real contribution to the environment check out these great Laundry Sheets from Last Object.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.