Does planning a trip stress you out? Don’t worry, it’s perfectly understandable. Figuring out where you want to go in order to get away for a while is the most important, yet difficult aspect of making holiday plans. This guide by Inn on the Square will help you understand what you should consider when deciding on a destination. 

Think about the length of your trip 

Certain people only enjoy getting away for a weekend. Others choose to take more days off and enjoy their holiday to the fullest. The length of your trip depends on both your personal preference and how long you can afford to be gone for. This is why you should make sure that your wishes and destination match. If you can and want to go on a longer holiday, you may wish to find somewhere that offers enough entertainment and attractions. 

Take your interests into consideration

Another crucial aspect that you should definitely take into consideration is what you really want to do while away. You may just wish to relax and unwind by the beach or the pool. You might want to do some exploring in a place you’ve never been to before. Whether you wish to stay active and engage in fun activities, visit new places, or get some rest while sunbathing, there’s always a destination that can suit your needs and requirements. 

Ask family members for recommendations

Asking friends and family members for suggestions and advice when it comes to holiday destinations is always helpful. If you know for a fact that your parents love to travel and have been to many different places, then they’ll surely offer some great insights. They can inspire you to choose your next getaway.

Research and ask around

Apps and websites are also useful as far as holiday ideas are concerned. Turning to online advice is a practical way to find out about various destinations and types of accommodation. Reading reviews will help you know where to go and what to avoid in order to have a good time away, but don’t overthink your decision. 

Trust your instincts and simply go for it

You know very well what you like and dislike. If you have always wanted to go to a certain place or you would like to revisit a destination you loved, listen to your instinct. The worst thing that could happen is that the place won’t be as great as you pictured it to be or that it’s not as good as you remembered.

Even so, it’s still worth trying. You are going to enjoy your holiday anyway. It is your time away from work, responsibilities, and stress after all. No matter what you think of the place when you first get there, just remember that this is your time off and that you should make the most of it. Both revisiting and exploring something new are great ways to unwind and relax. A change of scenery is always a good idea, as it helps you stay balanced. 

At this time of year, many of us who have set lofty new year’s resolutions or intentions are realising we may have over-stretched ourselves. I am prone to doing the same. However this year I was very mindful that in January we are still very much in the depths of winter. Taking a lead of nature, still in wintering, hibernation mode, I chose to avoid setting my new year’s intentions until I had give myself the space & time to rest & restore in January.

Then recently I was reminded of this lovely story, the story of the businessman & the fisherman which really helped to put those intentions in perspective and I wanted to share it with you.

A successful young businessman decided to take some time off from his hectic schedule and head out to the the most beautiful place he knew to get away from it all. That evening he was walking by the sea when the most stunning sunset he’d ever seen stopped him in his tracks.

He heard a voice nearby say, ‘Nature’s gift.’ and noticed an old man fishing nearby also admiring this beautiful sunset.

Noticing the old man’s impressive catch lying by his side he commented on the successful day’s fishing. The old man smiled & invited him to join him, saying he was just about to make a fire & cook the fish for dinner.

The young man was thrilled by the invitation & settled down next to the man as the glorious reds & oranges in the sky were being replaced by the night sky scattered with stars, shimmering like diamonds.

As they settled in to enjoy their dinner under the night sky, the young man reflected how delicious the fish was & unable to help himself, his business mind kicked in. He suggested that the old man might like to bring 2 lines next time so he could catch even more fish.

‘Why would I do that?’ the old man asked.

The young businessman replied, ‘So you can sell the extra fish in the market.’

‘But why would I do that?’ asked the older man.

‘Well because you could expand, buy a small boat, a net & catch even more fish.’

‘But why would I do that?’ the old man asked again.

‘Because you could grow your business, make more money, more profit, employ your friends & grow a small business.’

‘But why would I do that?’ asked the old man again.

‘Because with luck on your side your business could grow into a huge business.’

The old man, still not convinced said, ‘But why would I do that?’

The businessman replied, ‘Because if you had a fleet of fishing boats & a big business, you could get other people to run your business so that you can spend your days here in paradise just fishing.’

I love this story, such a lovely reminder that often we are striving for exactly what we already have.

Does this story resonate with you? How are you honouring wintering, slowing down, taking time for yourself?

If you would like more information on how to practice mindfulness, meditation & yoga check out Alex’s website: alexbannard.com

For free resources check out:

Facebook group: Mindfulness & Yoga for Self-Care: https://www.facebook.com/groups/MindfulnessYoga4Relationships

YouTube channel: https://studio.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Instagram: https://www.instagram.com/alexbannard/

The CCA tell Margaret that they are bursting with pride at the news that their very own Danielle Meighan has been nominated for the 17^th National What’s on 4 kids National Children’s Activities Awards 2023 for her Diddi Dance. ‘Although we will all be cheering her on, Dani will always be a winner in our eyes,’ said Marion, and Frost Magazine heartily agrees – bravo Danielle.

Monday morning was kick started into the good times when Dave delivered a donation of a huge supply of tea bags, coffee and 48 bottles of water from Equans who seem to have taken CCA to their hearts. The CCA is more than grateful.

The girls from Cultural Spring, Emma, Emma and Melanie were, Marion explained, a delight to chat to. They have great plans for the future and how the CCA can work together delivering a vast array of entertainment for the benefit of the community.

Goodness, look how the CCA even train the Kiddiwinkles at the centre. Marion told Frost Magazine how Lily, who sounds a charmer,  has now started to sign in. Just as well the CCA is thinking of ordering a stock of books for the little people, though perhaps there are children locally who have outgrown theirs?

What a great sport the CCA Chair, Dianne, is. She agreed to be a model for her daughter Samantha who is working towards Level 3 make up Artistry at the National Beauty Academy. Samantha, you did a grand job. By the way,  Dianne is a huge asset to the CCA, as she is always there to lend a hand, (or face – just saying) in any situation. The makeover put Margaret in mind of the beloved Dad’s Army. ‘Don’t give them your name, Pike.’ What a sublime series.

Another piece of brilliant news: the CCA received notification that ACT, contractors for the external work on the centre, would start, and indeed they came. Hurrah. Straight down to business too.  

Yet more people visited to see if the project was running to order: Surveyors, Principle Designer, Electrical Engineer and uncle Tom Cobley and all and what with workmen arriving on the dot of eight, Piccadilly Circus has nothing on the CCA. 

Geoff, New site Manager from Equans popped in to say hello, accompanied by the lovely Tom. The team didn’t waste much time in making him feel welcome and even earmarked him for future Bob a Jobs. (Voluntary of course) Run, Geoff, run while you can. 

‘All activities within the centre are operating as normal and everyone is absolutely delighted with progress,’ Marion reports, but …

Oh no, Dom.  Oh, really Dom? The shame. Whatever made you think for one moment you would get away with it, while sleuth Miss Marple – sorry, Miss Marion Taylor, was on cupboard patrol? She, with a nose for chocolate biscuits like no other, discovered your hidden hoard.  A huge FAIL bonny lad. All choccy biscuits gone now. Enjoyed by many. (Only joking. They wouldn’t dare – they know you would test for fingerprints).  Everyone, we present the evidence…

So, another brilliant week for the Columbia Community Association. Bring on next weeks fun, frolics and sheer hard work. 

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

Hiking boots are similar to other types of shoes but with more rugged features that are designed for outdoor use, such as hiking through mud, snow, and other difficult terrains. The best hiking boots for women are designed specifically with the female foot in mind, providing a custom fit and exceptional comfort. 

It can be hard to know how to distinguish between comfort hiking boots and walking boots. Both are footwear designed for outdoor activities, but they serve different functions. Hiking boots are made with a focus on comfort and durability while walking boots are more concerned with style.  A good pair of women’s waterproof walking boots will keep your feet protected from water, mud and snow.

How to Style Hiking Boots for Women

If you are a hiking boot lover, you must be aware of the fact that hiking boots come in a variety of styles. Some are made for rugged terrain, while others are made to take on the pavement. You can find boots with laces or without laces, and ones that have a more casual look. If you want to add some style to your hiking boots, check out these tips:

•    Leather Skirt & Cardigan

If you’re looking for a more sophisticated style, try a leather skirt and cardigan as your hiking outfit. Leather is a durable material that can provide a nice amount of warmth. A cardigan will keep the wind out and keep you warm on those chilly days. A leather skirt will be comfortable to hike in and can easily be layered with other clothing if it gets too cold.

You can also wear this outfit for everyday wear if you’d like! If you want to dress it up even more, just add some heels or wedges to your outfit. You’ll look great and feel great while hiking in this outfit!

•    Black Top & Leather Pants

For this look, pair your black leather hiking boots with a black top and leather pants. The black top should be short sleeved and have ruffles along the bottom hemline of the shirt. 

For the pants, choose a pair of black leather pants that fit comfortably over your boot tops without being too tight so that they do not restrict movement while hiking through rough terrain. 

•    Denim Shorts & Chunky Sweater

A pair of worn-in denim shorts paired with a chunky sweater and hiking boots is a perfect look for fall and winter. The combination of jeans, casual shoes (like hiking boots) and an oversized sweater makes for an easy outfit that works both indoors and out. You can wear this outfit on its own or throw on some tights and a long-sleeved top if you want more warmth.

•    Knit Sweater & Jeans

You can’t go wrong with a classic outfit like this. The sweater is cozy, comfortable and warm, while the jeans are light enough for hiking but still sturdy enough to hold up to whatever terrain you may face. The key is finding clothing that doesn’t restrict movement or impede your ability to hike at your best. If you’re trying to look cute but don’t want to sacrifice function, try layering a sweater over a tank top or t-shirt so it’s less bulky and more breathable. You can also pair this outfit with ladies walking boots.

•    Skirt

For those who like to look cute while getting dirty, a skirt can be worn with hiking boots as long as it’s not too short or tight! A loose-fitting skirt will allow you to move freely while hiking without being constricted by material around your thighs. To make sure things stay in place on this style, choose one that has side pockets so you can easily access any essentials while on the trail (like snacks!). 

•    Wear With Leather Bomber Jacket

One of the most popular outfits for hiking boots is a leather bomber jacket. This is an easy way to add some edge to your look without going all-out with edgy accessories. The leather bomber jacket provides a strong contrast to the brown or black color of most hiking boots and looks great with jeans or slacks.

•    Wear with Black Cargo Jacket

This is a great look for anyone who’s going out on the trail in their hiking boots. The black cargo jacket is perfect because it’s made of a heavy-duty fabric that will keep you warm even on rainy days. Plus, it has plenty of pockets and storage areas where you can keep your gear and other essentials. A black cargo jacket will also go well with any color pants (jeans, khakis) or shorts that you might be wearing to match your boots.

•    Wear with Ripped Skinny Jeans

If you’ve got a pair of ripped skinny jeans lying around, try wearing them with your hiking boots for a casual look that’s perfect for hanging out with friends or going on a day trip. Ripped skinny jeans make it easy to pull off an edgy look without worrying about how much skin you’re showing. You can even wear them with an oversized sweater or button-down shirt to balance out the proportions of your outfit.

•    Oversized Camo Jacket and Ripped Jeans

If you’re into fashion, then this outfit is perfect for you. Start off by wearing a camo jacket with ripped jeans or shorts. The camo jacket will match perfectly with your boots and jeans, making it a great combination for any hike. You can also add some colourful accessories like bracelets or necklaces to spice things up a bit. A pair of women walking boots will also look good on this outfit.

Why Choose Nortiv8 Women Hiking Boots? 

All-Round Comfort 

Your feet will be happy in our hiking boots because they were created with comfort in mind. The materials used were chosen carefully to ensure that they would provide plenty of support without feeling stiff or constricting. Dream Pairs women’s hiking boots can be worn all day without causing any aches or pains in your legs or lower back.

Durable Construction 

The construction of our boots is made to be durable and long-lasting, yet lightweight. They are made with high quality materials that will not only keep your feet dry and protected, but also comfortable. The cushioned insole provides extra support for your feet as you walk up and down hills, while still being lightweight. 

More than Just Hiking 

Women’s hiking boots don’t have to look like men’s hiking boots. At Nortiv8, our ladies hiking boots comes in bright colours and funky designs that will show off your sense of style. They can also be worn for other activities besides hiking, such as walking around town or going on a shopping trip to the mall.

The team greeted Week 27 bright eyed and bushy tailed, ready to take on all-comers and what good news the start of the week brought when up popped  Alyson Grant, like manna from heaven, as a new volunteer at the CCA. What’s more, one  who knows her way around a computer. Alyson is a Brady Square lass and everyone is over the moon to have her on board. Half the day was spent reminiscing, and Marion knew Margaret, would have been really sorry to miss the natter. Yep, Margaret is thoroughly fed up, Marion..

The lads popped in to measure the toilet floors for new flooring, courtesy of Equans. The team have decided  on sparkly ocean blue, which to Marion looks a bit grey. Is it  me or is Marion becoming a bit picky- just saying, ponders Margaret.  Marion adds hastily, and really means it: ‘But either way it is very nice.’

As a result of donations to the CCA the team is  now in a position to give something back to its beloved community. A date has now been agreed for their next FREE CPR and Defibrillator training. There are six places on offer with the lovely Nev Harris. Marion let us know that they have received an amazing response, to the extent that they are now collating a reserve list.

CCA really enjoyed Len Watson’s visit. Len is the Advice and Service Manager from Sharp.

‘It is really good to join forces in aid of offering help, advice and support to people in the community.’ said Marion. ‘Our invite for them to join us at our Coffee morning this Friday was duly accepted and we looking forward to seeing Eileen there. We have placed an order with PHIL at Di’s Diner for corned beef Pie and quiche.’

Cultural Creatives never cease to amaze with their ability to create stunning work. This week they did Sashiko, the art of Japanese mending and stitching. Apparently, Sashiko, which translates to “little stabs” in Japanese, usies only a simple running stitch which isn’t only for decoration; it also strengthens the cloth.

The Sparky was on site fitting a light in the cellar. Arghhh…  Ouchy…  First Aid was required for a cut, such a good job wor Bob was on hand to administer treatment. Everything went well, the finger lives and sadly no need for Marion to pop into her nursey outfit and stand by with scalpal.

While Equans was rewiring, entertainment went on at CCA as usual; cuppas were dispensed and chinwags enjoyed and, as has been proved over many years:  ‘Put the kettle on, Pet.’ solves many a problem – the CCA’s is always on.  There was  an impromptu visit from the Washington U3A group to see if CCA could offer at short notice a room for 1 hour. It was such a stroke of luck as CCA most certainly could. This has resulted in a possible permanent monthly booking.

Margaret, Editor of Frost Magazine was the default Chair of Thirsk U3A because no-one  voluteered. Margaret is always default, never first choice because she’s a menace, especially if there is a microphone involved: she has no shame, and won’t let go, just milks it for all she’s worth. So don’t give her an inch.

The CCA had great support for their end of the month Friday Coffee morning. New faces, good crack but photo shy, maybe next time, and as the week ended, the CCA’s work did not  what with a singing, dancing, church service with RCCG, and of course, Wargamers.

As Marion says, ‘We could do with an eight-day week at Columbia Community Association in good old Brady Square.‘

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

As a woman of a certain age, I’m on a permanent quest for facial creams which work miracles. And as a doctor, I like reassurance that these products are powered with scientific justification and not empty promises. So I was super excited to road test Dr.Jart+ Ceramidin™ Ectoin®-Infused Cream.

Dr Jart+ has a great pedigree, originally founded in Korea but now part of the Estée Lauder group, they pioneered the invention of BB cream and, working with dermatologist advisors, their focus is on ‘creating skin care that works wonders’ – this sounds exactly what I need.

And Dr.Jart+ Ceramidin™ Ectoin®-Infused Cream is good because?

Firstly, it’s a highly-concentrated, fast-absorbing cream which contains not just one, but five different ceramides. Our bodies produce ceramides naturally, which form a barrier to protect our skin cells and keep moisture in. They’re incredibly good at hydrating skin, but, alas, even in our 30s we’ve already started to lose these natural ceramides. So thank goodness for Dr Jart+.

But, there’s more, Dr.Jart+ Ceramidin™ Ectoin®-Infused Cream also contains a new unsung hero of the anti-aging world – Ectoin. This little molecule was discovered in salt-lake dwelling bacteria of all places, where it prevents them from drying out despite the concentrated salt. And, great news, scientific studies have shown that it protects our skin in the same way – it’s an excellent moisturiser and provides a protective barrier, hence it’s a brilliant anti-aging product (tick).

So that’s the science, but what was it like to use? Well it comes with a handy sunshine-yellow spatula which is great for scooping out a suitably-sized dollop. The cream was quite firm, almost waxy but melted as I applied it to my face and disappeared super quick. Then, wow, within minutes my skin felt plump, soft and almost completely wrinkle-free. I couldn’t believe it. And several hours later – the same – I can’t stop sneaking a glance in the mirror and smiling.

If you want to smile at your reflection too, it’s £50 for a 50 ml jar from Dr Jart+ website – a great price for such an innovative cream. I love it.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

As some you may know I am a fan of Diane Saxon, not just as writer but also as a person, she’s a natural born storyteller. Naturally I jumped at the oppourtunity to attend a third virtual book launch that Diane hosted. This one was for her latest book called My Sister’s Secret and here is the blurb:

Four sisters, four secrets. Who has the deadliest of them all?   Something happened to me when was nine. My childhood memories before that fateful day are gone. Extinguished. The aftermath became a living nightmare with a guilt that runs so deep that I’m not sure I can ever tell anyone. I fear I’ve left it too late….

The burden of my secret and the hurt and the pain that silence cost each and every member of my family is too overwhelming.  But you can’t avoid fate and now I have the opportunity to right the wrongs inflicted on us. There was no justice. Not then. Not now. But I can change that.   The big question is, how far am I willing to go?

At the book launch Diane treated us to a reading and I have to say it was phenomenal, i didn’t want her to stop. She also shared with us  where she gets her inspiration: it could be from one of the many walks she goes on with her dogs, or from a conversation with a stranger. What I love most about Saxon’s writing is that it is effortlessly brilliant and as the reader you genuinely do not know what is going to happen at any given point in the book.

The virtual launch was not just limited to those in the UK, there were attendees from South Africa and America which was absolutely brilliant and shows how internationally adored Diane is.

We then proceeded to the games of the evening: prior to launch each attendee was sent a package which consisted of a personal signed copy of the book, some chocolates, a drink and a bookmark.

Those who had black Lindor Chocolates would have their name in her next book. Those who received a pink can of gin and tonic had the opportunity to name a object that she will include. I was one of the lucky three that had a pink can. The other two selected a Care Bear and a red Buddha. Me – being me – chose Derigible, I explained  why and  will share this reason with you: after a few glasses of wine one evening I turned to my partner and said ‘Derigible is such a fun word for a massive thing that floats around in the sky. Who looked up at that and said ‘I know exactly what to call that: a derigible?’. The look I received from him needed no words …

These games are not only a lovely way for Saxon’s readers to feel included in her books but it is fun to figure out when and where the names and objects will appear. However we did all ask Diane to not hurt the Care Bear. Whether or not she will is anyone’s guess.

I cannot reccomend her books highly enough. Even if you’re not a fan of the psycological thriller genre, do give Diane’s books a try, they will convert you.

My Sister’s Secret by Diane Saxon  is available in Paperback, eBook and audiobook.