SUNDAY SCENE: LIZ FENWICK ON THE HELFORD RIVER AS A SETTING FOR HER NOVELS

I first visited the Helford River in June 1989 and it has held my heart since then. It has become my muse, or a major part of it at least. It is difficult to write about this part of Cornwall without reference to the river. It pulls you in as much as the moon pulls the tide in. My first six novels are set on both the north and the south side of the river and this coming Spring my latest novel, The Secret Shore, returns there once more, this time set in 1942. The protagonist Merry Tremayne was born on the south side on a farm just above Frenchman’s Creek. From her early explorations of the many creeks that feed the river she draws her very first map. This is the start of her life journey that many woman of her time did not and could not travel.

It was a challenge to look at the river through Merry’s eyes as I am so accustomed to viewing it through my own. But a setting only has true meaning when seen through the eyes of those viewing it. With each novel I have had to look at this familiar landscape and yet see it anew. In my debut, The Cornish House, it was fun to look at the area through the eyes of a stroppy London teenager. All Hannah could see was an empty landscape devoid of her former luxuries such as a decent latte and all she could smell was the air reeking of cow shit! Whereas Gabe in A Cornish Stranger experienced the area through the river’s sounds… the shrill cries of the wading birds at low tide and the soft wind in the Eucalyptus trees.

Merry is an Oxford geographer who doesn’t simply see fields and hills, but their structure, composition and development. She only notices their true beauty when she thinks of her mother Elise, an artist. It is Elise’s view which causes Merry’s analytical mind to stop every so often, enabling her to pause and see the elegance beyond the facts and figures.

Standing high on the plateau above the Helford, I watched the world change from the indistinct shapes of dawn to the defined ones of the day and I recalled my mother’s search for what she described as impossible light. It was the moment when the beauty was so sharp, so clear it hurt and broke into your mind and your soul giving everything new meaning. The only thing she had been able to compare it to was when she fell in love with my father. In that moment of understanding, her perception of everything changed.

When writing about landscape it’s important for me to be in my character’s mind because what the character sees also reveals her point of view. Does she pick out the light or does she notice how rundown things are? Victoria in Under A Cornish Sky sees the landscape through history and folklore whereas when Merry is on the river she experiences it quite differently.

This old canoe had provided Oliver and I with endless trips on the Helford and around its creeks while we pretended that we were travelling on the Amazon, or the Nile, or the Yangtze. The bending oaks and hollies had become far more exotic and dangerous.

The joy of writing is that with each book and each character I can take a fresh look at the landscape around me and discover something totally new. I appreciate it all the more for the experience.

 

 

www.lizfenwick.com

 

 

The Moors at The Hope Theatre, Islington, London reviewed by Paul Vates: “Although the Moors are outside, the desolation they invoke encroach into every scene”

Inspired by the letters of Charlotte Brontë, The Moors is a claustrophobic tale performed in the round at the intimate Hope Theatre. The venue is petite and oppressive, perfect for the tense confinement the play wants us to feel. Although the Moors are outside, the desolation they invoke encroach into every scene.

The young governess Emilie (played by the excellent Meredith Lewis) has just arrived, to find her new employers just as desolate as the bleak landscape. Agatha is in charge (Imogen Mackenzie enjoying her Gothic Nurse Ratched role), but her sister, Huldey, is the counterpoint. Huldey produces light where there is darkness, innocent joy where there is gloom, wearing hearty pink to Agatha’s ominous black. Kenia Fenton’s lightness as Huldey is heart-warming to watch.

Kenia Fenton as Huldey

For me, it’s Tamara Fairbairn who pitches her performance to the mood of the play – both quirky and menacing. Is she Marjory or Margaret? We never quite know. Which is how it should be.

Tamara Fairbairn as Marjory/Margaret

The subplot of the mastiff dog and the moorhen leaves me cold. Is it necessary? I don’t think so – others may disagree. Peter Hadfield and Matilda Childs do what they can with the bizarre scenes they are given – an intertwining parable that is a little too obvious as it crawls to its inevitable conclusion.

Hudley, Emile, Agatha and Margaret/Marjory

And therein lies what I think is a problem with the structure of the play. It is so full of threat and menace that, at two hours, we become numb to it. The constant ‘scary’ soundtrack, cleverly designed by Julian Starr, does its best to create the eerie atmosphere. But there is not enough action or comedy to truly relax us so that the shocks hit home. Too much is on the same level. Phil Bartlett’s direction attempts to keep some movement and flow, but I think it’s an issue with the heart of the play: trying too hard to scare and unnerve… perhaps more light and shade would help, as there is a creepy evening’s entertainment here which is desperate to get out and chill us!

Photography Steve Gregson

Poster Designer Matt Smith

Director Phil Bartlett

Producer Ella Dale

Designer Sophia Pardon

Music Daniel Kluger

Sound Julian Starr

Performances until Saturday 5th November 2022

Shows at 7.45pm

Length 2 hours, plus an interval

Tickets www.thehopetheatre.com

Prices £16 (£13 concessions)

Location The Hope Theatre, Hope & Anchor, 207 Upper Street,

Islington, London N1 1RL

Instagram @thehopetheatre

Twitter @TheHopeTheatre

Facebook /thehopetheatre

The Magic of Moonma by Alex Bannard Wellness and Wellbeing Editor

At the beginning of Sept I attended Wellbeing by the Lakes Festival & had such a wonderfully uplifting day. We listened to fascinating talks, practiced mindful movement, picnic’d by the lake & met some inspiring souls.

This is where I met Shelly, co-founder of Moonma. We chatted whilst my friend & I browsed the rails of beautiful quality, Eco-friendly t-shirts emblazoned with uplifting messages, reminders of positivity & mindfulness. One mantra caught my eye: ‘And still I rise.’

Several days later ‘And still I rise’ was still in my heart & mind. It is a mantra that really resonates with me so I reached out to Shelly to discover more about Moonma.

Moonma is the co-creation of mother-daughter team, Jackie & Shelly. Jackie’s spiritual journey started over 2 decades ago in the wake of life knocking her down time & again as it is often the case. But Jackie’s kindness & love, drive & determination & her spiritual practices got her through.

Shelly had a spiritual upbringing, growing up with yoga, meditation, mindfulness very much part of her life thanks to her mum’s magical influence. They both swim in the sea at the full moon & practice moon meditations. Hence, Jackie’s nickname: Moonma.

Jackie & Shelly wished to create something that would empower others to be present & connected. They felt strongly for the power of words & embodying the essence of these words: and Moonma was born. A delicious array of clothing & gifts decorated with inspiring & intentional mantras guiding you to feel good inside & out.

Wearing the mantra you want to reflect that particular day, is like setting an intention for the day & a gentle reminder, whenever you catch a glimpse of the message, to turn inwards for a moment & connect to the essence of those words.

It was wonderful chatting to this inspiring mother daughter team. I joked with them that there was no way I could work with my mum but they are obviously a close family & working together was a natural progression.

I told them how inspired I had been by the mantra ‘And still I rise’, how it really sang to me. They told me they had created a beanie with it on further to my suggestion & that they had expanded the range to include other products bearing these words – I can’t wait to see them & get my order in! They also said the inspiration for this t-shirt was May Angelou’s fabulous poem And Still I Rise.

But there comes a point when words can no longer do the product justice, a picture says a thousand words so why don’t you check out it out for yourself, There’s new product coming very soon! Find out more: https://www.moonma.co.uk/

If you would like more information on how to practice mindfulness, meditation & yoga message Alex Bannard  at alex(at)alexbannard(dot)com.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: alexbannard.com

The Stylish Hat Keeping Your Curls In Tact

The colder months are nearly upon us, and while we all know that it has a detrimental effect on our skin, is anyone thinking about what it does to our hair?

 

Your hair needs more TLC than you might think in the winter. Cold air, indoor heating, and blustering winds can all leave your locks lifeless and lacklustre. To keep your hair healthy and hydrated, it needs protection; that’s where Only Curls’ Satin Lined Knitted Beanie Hat comes in!

 

Who said curls and hats don’t mix? Only Curls have made hat wearing a little easier with their satin lined, knitted beanie hat.

 

They have updated the classic beanie with a smooth satin lining to help protect curls, reduce tangling, and keep them frizz-free throughout the Winter. Stay warm, look cute, and keep your curls intact!

 

The smooth silky lining helps reduce frizz and protects hair from the cold weather. It is roomy enough for curly hair, but tight enough to stay put, and results in less tangles.

Made from 100% Vegan fabrics, Only Curls’ soft and stretchy Beanie Hat is available with and without a pom-pom, and in a range of colours to suit your style.

Only Curls – Satin Lined Knitted Beanie Hat With Pom Pom (Dusty Coral)

£22.00, onlycurls.com

 

10 Curly Hair Mistakes to Avoid and How to Correct Them

Embracing naturally wavy, curly, or coily hair can come with some extra hair maintenance and admin. Each curl pattern is unique, and finding out what works can be a monumental undertaking, which is why we’ve enlisted these 10 simple tips from curl expert, and founder of Only CurlsLizzie Carter to help you get the best out of your curls

1) Wrong BRUSH, More FRIZZ
“When it comes to hair, detangling using a normal brush or fine-tooth comb on either dry or wet hair is a fairly frequent error. To keep frizz at bay, I recommend using a wide-tooth comb or finger detangling immediately after getting out of the shower or bath.
Another typical blunder is brushing the hair while it’s partially or totally dry, which is a major no-no as this will break up the curls and cause frizz. Detangle your hair when it is soaking wet after conditioner, or with your conditioner in, using your fingers or a wide tooth comb to prevent frizz from developing and causing breakage.”
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2) Using a towel instead of Microfibre towel
“Ordinary towels are harsh on curls, resulting in additional frizz and damage to the hair. Microfibre hair towels are excellent for hair since they are smooth, gentle and super absorbent.
Another mistake that has been seen is rubbing the hair with towels in order to absorb moisture more quickly. I advise gently scrunching your hair with a microfibre towel or wrap your head in a microfibre towel for no more than 10 minutes to avoid frizz.”
4) Using heat too often
“Excessive use of hair straighteners or other styling appliances, can either slow down or harm the curl transition process, as well as damage the curls itself.
If you do use the styling tools, always use the lowest heat setting possible and follow up with a repair mask on your next wash to add some protein and seal in the moisture. Blow drying hair straight can also alter the curl pattern over time. When drying the hair, try using a diffuser on a low-medium heat setting.”

3) Using products with Sulfates & Silicones
“Sulfates and Silicones are common ingredients in hair care products. For those with straight hair, they are great. But for those with curly hair, they can cause dryness and breakage. Sulfates are typically drying, and silicones build up on the hair and create a barrier to stop moisture entering. Read the ingredients list of your hair care products and opt for products without sulfates and silicones.”
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5) Not deep conditioning often
“Curly hair is typically drier than straight hair, and therefore requires more moisture. Not deep conditioning your curls on a regular basis may make them seem drab and lifeless. Deep conditioning your curls once a week with a hydrating hair mask can help you achieve healthy, bouncy curls.”
7) Regularly trimming hair
“If you have noticed that your hair growth is slowing down or that you are experiencing a lot of breakage, it may be time to get your curls trimmed. To keep your curls appearing fresh and healthy, be sure to have them trimmed on a regular basis.”

8) Not letting the curls clump
“Curly hair is smoothest when wet. Getting lovely smooth curl clumps is key to frizz-free curls. Avoid stringy curls by combing through your conditioner in the shower and allowing the curls to clump together and form while the hair is soaking wet. Applying your styling products to these smooth clumps will help form gorgeous curls.”

9) Over cleansing your hair
“Curls are inherently drier than straight hair due to the way it grows. It takes longer for the oils produced by your scalp to reach the hair strands when compared to straight hair. As a result, if you wash your hair too frequently, especially if you use a shampoo that includes a lot of harsh cleansers, your hair will get dry.
Co-washing your curls, or even alternating between a cleanser and a co-wash every other wash, is a more effective method of cleaning your curls. Co-washing keeps your hair and scalp moisturised, with less frizz, more shine, and greater definition, and your hair will be softer, less brittle, and easier to comb through.”
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6) Not protecting your hair at night
“In addition to absorbing moisture from your hair, cotton pillowcases have the potential to tug on your hair as you move throughout the night. Having a lot of knots in your hair might also be a result of using cotton pillowcases on a consistent basis.
silk or satin bonnet or a silk pillowcase used overnight for sleeping will not only absorb less moisture from your hair, but it will also help to keep the curls intact.”

10) Touching your curls often
“Touching and playing with your curls (particularly while they are drying) can cause frizz and a loss of definition in your curls. Try to avoid touching your hair, especially as it is drying. Wait until hair is 100% dry before you scrunch out any crunch created by the gel.”

Progress at the Columbia Community Association might be a bit slow this week, but it’s all beautifully formed, and positive – read on…

 

Last week saw the team at Columbia Community Association with rooms to sort,  furniture to move back, even the kettle and fridge, which will leave the office and return to the kitchen. ‘Further to walk’ whispered Marion to Frost Magazine. ‘However, as we are delivering a Warm Spaces programme, we need to ensure our visitors are comfortable and well catered for so back to the kitchen they went.

The team were really delighted to receive the most generous donation from Beverlea Jayne Mitchell who together with her friends and family rallied round to support the Warm Spaces project with tea, coffee and biscuits. Frost Magazine knows how essential the community is to the well being of an area, and it seems, every week, the kindness of this  community, of which the CCA is the centre,  knows no bounds. Margaret Graham’s mother, Annie Newsome would be so delighted to see all this and who knows, perhaps she can, sitting up there on her cloud.

 

Red Shoes Bob without his shoes – No, Margaret didn’t nick ’em,she has her own Red Shoes

 Bob – he with the two pairs of red shoes – just saying –  mounted the Smart Television on the newly plastered  dried out wall, while  Pauline the treasurer returned from what seemed to Marion to be her 100th holiday this year (meow Marion – Frost will tell Pauline you said that, so very there) and organised the licence. Davey from Equan is arranging an aerial and frankly the team really don’t know what they would do without such fabulous people.

It seems external refurbishment is not going to plan, so it’s back to the drawing board but Marion – ever the optimist – is sure everything will get sorted quickly. ‘Does anything ever go to plan? ‘ she asked Frost.  

Not in my world,‘ muttered Margaret before smiling and fibbing. ‘Of course it does..’

Of course, the various classes continue unabated and yet another email room hire request for Roadshow type events. How exciting. Like Topsy, it is growing.

‘Should we apply for a building extension?’ mused Marion. ‘Should I  put this on the agenda for our next meeting?‘ Margaret suggested not, unless she wants to be run out of town. 

Just look at the above – yes – Teddy Bears were made at  Cultural Creations so how about a Teddy Bears picnic sometime soon? Is Margaret to be run out of town now?

Lee from Faltec  started a new project this week, clearing out more business units  and he let Marion know he will keep an eye out for yet another tele. The lovely Justin and Alan, the comedy duo, came back  to do some plastering and kept everyone entertained. Marion even saw them shaking their boogies to the music from the exercise class and Marion still thinks they should have taken a video and watched it go viral on the internet. The biscuit tin was,of course, replenished for their coffee break(s) 

Brian Mason and Wayne called to see what was required in way of name plates for the doors, ‘They loved the names we choose,‘ Marion told us, ‘And we reminisced about days gone by and how fabulous it is to bring our childhood memories of growing up in Brady Square back to life.’

Ever eager to keep up with the times, the CCA had arranged for someone to look at the possibility of solar panels. More on this later. Stu the Boss from Equan has promised to pop in to discuss what else they can do help the internal refurb along. (Marion AKA Polly P to her friends) has lists, but what’s on them is hush hush. Frost fears the worst! Lee the joiner, placed an order last week for materials to make a slight alteration (Arch) in one of the communal rooms which will make a vast improvement to the appearance. The materials are not a problem, manpower is the issue, but Marion is confident they will find a way, because they always do, ‘That’s what makes them special.’

Liam, now aged 6 having a grand time at his party – Happy Birthday Hip Hip Hooray

This weekend is jam-packed, Early Birds bring the Diddi Dancers, followed by a succession of birthday parties, Bouncy Castles and DiscosMBC are in creating amazing ceramics and not forgetting Sunday’s Wargamers.

There are not enough days in the week for the team to get through everything but they are loving the progress, it may be slow but it’s positive.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

SUNDAY SCENE: JAN BAYNHAM ON HER FAVOURITE SCENE FROM HER NANNY’S SECRET

My third book, ‘Her Nanny’s Secret’, is a dual timeline novel, set in wartime and the sixties in rural mid-Wales and Normandy. It involves secrets, forbidden love, loss, and hope. In the 1963 story, my main character, Annie, travels to France with Clara Pryce to whom she was nanny when she was younger. Clara’s father had been shot down over Normandy in June 1943. Now as an adult, Clara is keen to try to find out what happened to him and where he’s buried. My chosen scene in the novel is when Annie accompanies Clara to Ville de Roi, a town near where her father’s Spitfire fighter plane had been shot down. It’s her first day and I want to capture Annie’s reactions to French life, seeing it through the eyes of someone who had never been to France before.

As she and Clara approach the town, ‘the sea sparkled like a mirror in the afternoon sun’ to the left; ‘coves and inlets surprised her around each bend’ in the road. Once parked, they wander through the streets, eventually choosing a pretty crepêrie where they can have lunch.

La Belle Epoque was situated down a narrow, cobbled street branching off from the main square. Outside, tables, covered with red-and-white tablecloths, and bentwood chairs were placed along each of the two large windows. Ornamental fruit trees in brightly glazed pots separated each table.

‘Is it warm enough to sit outside, do you think?’ asked Clara.

Just being able to sit out in the fresh air to eat is a new experience for Annie. A real treat. None of the cafés in Pen-y-Rhos have outdoor seating.

They sat down and studied the menu. Annie had never seen such a choice and couldn’t decide from the images between a savoury galette filled with ham and cheese, topped with a fried egg, or, to satisfy her sweet tooth, a crêpe, oozing with cooked local apples and whipped cream.

Clara laughed at her indecision and Annie wondered if her eyes were as wide as she felt them to be.

Back home, pancakes are only eaten on Shrove Tuesday and then always with lemon juice and white sugar.

Later in the scene, they come to a central square where a group of elderly men are playing a game Annie hadn’t seen before.

‘Pétanque,’ said Clara. ‘It’s very popular in this part of France.’

They found a bench and watched the game in progress. One man threw a small white ball onto the dusty gravel, a ‘jack’ Clara called it. In turn, each player threw a larger silver coloured ball, a boule, as close to the jack as they could. The men became more animated as the game went on especially when someone’s boule knocked another’s further away from the jack.

‘Every village will have a square for pétanque. Can you see how earnestly the old men take the game? You must never disturb a player when they’re about to throw.’ Clara laughed, waving a finger.

Clara explains to her that even the smallest village in France would have a square and a town hall, a mairie. Annie can’t get over how many cafés and bars there were in one place.

Pretty window boxes adorned the upstairs windows and scarlet summer geraniums and tumbling blue lobelia gave a blaze of colour.

During the rest of her time in France, Annie is to encounter many more new experiences. In the search for Clara’s father, she could never have imagined the outcome of the visit. Keeping her secret for over twenty years is justified at last.

 

https://janbaynham.blogspot.com

 

Coorie Scented Candle by ARRAN Sense Of Scotland – Snuggle The Scottish Way – by Award Winning Author of From Both Ends of the Stethoscope Dr Kathleen Thompson

Frost loves to feature ARRAN Sense Of Scotland. A family company based off the beautiful and wild Scottish Isle of Arran, ARRAN Sense Of Scotland’s mission statement is ‘to help the world connect with nature’ and their amazing range of pure and natural beauty and home products are a great way to do just that.

So I was thrilled to discover they have a brand new Christmas collection of candles.

The company love to link their high quality products with their heritage, and Coorie is a Scottish word meaning to snuggle or cuddle, similar to the Scandinavian concept of Hygge. It’s about embracing the outdoors and balancing life out with small pleasures – something which more and more of us are recognising as important, together with good health and closeness of family and friends. Coorie fragrance is citrus with warm undertones of amber and smoked wood – are you picturing the remote Scottish cottage with the log fire? Yes, me too.

And whilst we’re snuggling up in our island cottage, how about two more scents – Hot Toddy (nutmeg, patchouli, vanilla and frankincense) or Mandarin and Petitgrain (orange, mandarin, cinnamon and thyme)?

At £25 each for a beautifully presented and boxed 30cl candle (burning time approximately 35 hours) these make a luxurious gift for to make that special person feel appreciated. But it’s not just candles – ARRAN Sense Of Scotland – check out this link for a whole range of fabulous products.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows


http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.