Hair Volume Goals With BondiBoost Thickening Therapy Range

Free Level up your fine, flat or weak hair game with the BondiBoost Thickening Therapy Range. 
  • Formulated with a proprietary complex of powerful ingredients that work together to lift at the roots while expanding and plumping each strand, delivering instant thickness and volume
  • Known for its plumping and thickening powers, Hyaluronic Acid increases the thickness of each strand
  • Nutrient-rich vegan-friendly collagen, ginseng, and sea kelp strengthen and nourish strands, add shine and gloss, leaving your mane visibly thicker, fuller and healthier!

I have tried this range and I love it! Perfect for getting your best hair yet.

Bondiboost hair care range

Frost Loves: Longbottom & Co Virgin Mary

Recently I worked my way through cans of Longbottom & Co’s Virgin Mary and Tomato Juice. Both are glorious and full of flavour and spice. Perfect for a kick to drink on their own, or to mix into a Bloody Mary. 
Longbottom & Co Virgin Mary is a canned tomato juice perfectly seasoned for a non-alcoholic Virgin Mary and creates the perfect pour every time. Rightly spiced and with the garnish blended in, the Virgin Mary has got spirit enough without the alcohol. Not only is Longbottom & Co vegan, free from artificial ingredients and GMOs, but it is also made with the world’s best fresh-pressed Spanish tomato varieties. Canary and Pear Tomatoes are known for their sweet and balanced flavour, making Longbottom & Co a top-quality tomato juice.
RRP: £2.50 for 1 x 250ml. Available from Longbottom & Co. RRP: £18.00 for 12 x 150ml. Available from Amazon. RRP: £37.00 for 24 x 250ml. Available from Amazon and Longbottom & Co
Celebrate Bloody Mary Day, 1st January, & Cure Your Christmas Fog With The Cocktail Society’s Bloody Mary Cocktail Kit 
 
 Bloody Mary Day falls on New Year’s Day so why not make The Cocktail Society’s Bloody Mary your first cocktail of 2023. This cocktail kit is a great gift to add to your Christmas wish list and be prepared for New Year’s Day to clear the Christmas brain fog.
 
The Cocktail Society’s Bloody Mary Cocktail Kit is a collaboration with Longbottom & Co Gently Spiced Tomato Juice and Black Cow Vodka. Together they have created the ultimate Bloody Mary in a box, ideal for 1st January and delivered straight to your door.
Each Cocktail Society kit comes with the ingredients to make four Bloody Marys, a Black Cow  Vodka signature highball glass, a premium snack and a recipe card.
 Cocktail society, longbottom, tomatoe juice
Longbottom & Co Gently Spiced Tomato Juice is the ultimate Bloody Mary mixer, made with the finest tomatoes, a dash of Longbottom & Co Hot Sauce, and their secret, specially developed vegan Worcester Sauce. This tomato juice is not only the only vegan-certified drink in the category but also free from artificial ingredients, GMO and gluten.
 
The Cocktail Society’s Bloody Mary Cocktail Kit RRP: £45. Available from The Cocktail Society
 
Longbottom & Co Gently Spiced Tomato Juice RRP: £2.50 for 250ml. Available from Longbottom & Co
Longbottom & Co Gently Spiced Tomato Juice RRP: £32.71 for 24 x 250ml. Available from Amazon and Longbottom & Co

A Question of Standing: The History of the CIA by Rhodri Jeffreys-Jones

Like many people I have always had an interest in the history of intelligence. Espionage has always fascinated me, never mind the CIA itself. So I jumped at the chance to review A Question of Standing: The History of the CIA. I was not disappointed. 

This is a comprehensive and thoroughly researched history of the CIA. It is engaging, fair and thoughtful. This was released in time for the 75th anniversary of the CIA and it covers not everything, but enough to get the whole picture, right up to the present day. This book is an impressively enjoyable read. Few people could take this subject and write a book that is so easy to read. I loved this book and I will certainly be keeping it on my bookshelf for future reference. As a serial declutterer, there is no higher honour I can bestow.

A Question of Standing: The History of the CIA by Rhodri Jeffreys-Jones (August) – A Question of Standing deals with events that have shaped the history of the first 75 years of the CIA. Unsparing in its accounts of dirty tricks and their consequences, it values the agency’s intelligence and analysis work to offer balanced judgements that avoid both celebration and condemnation of the CIA.

A Question of Standing: The History of the CIA is available here.

The week just gone has been hectic at the Columbia Community Association, but when isn’t it – and all so exciting

 


Monday morning MBC were at CCA at 9am on the dot for  cooking day, and lucky  Marion was offered the leftover fruit, to refuse would, of course, have been rude.(ho hum)  Cultural Creatives then pitched up and a Teddy Bears Picnic was created to everyone’s delight. 

During the week, Julie Milne, Lead Residential Liaison Officer at Equans talked with Marion, who told Frost, ‘There’s nothing like discussing your hopes and aspirations with ‘them at the top,’ I don’t know if it will be productive, but shy bairns get nowt.’                

 

It really is revolving doors at CCA because Donna Gilroy from Havern Wellbeing  delivered a donation of household products along with hand sanitizers, gloves etc. which was much appreciated.  And Equans donation of refreshments meant a very  great deal to CCA.

The CCA team was delighted to welcome Joseph Tote and Glen from the Jewellery Road show and Marion told me it was so  great to see the community popping in to use this free service. ‘Some people missed the opportunity but we have passed their details on.’

Then, off goes Marion again, with a great idea: ‘I have just ordered a new signing in book and on reflection maybe I should have bought in bulk as the books are filling up fast. This is a good thing as we love to entertain. Red shoes Bob as Margaret calls him is looking forward to being the Bingo caller on Friday for our “Free Prize Bingo” . He is a born entertainer, gets things wrong on purpose, or so he says, but he is game for a laugh. Then, on Wednesday, Ben the Plumber came to fit our new two bowl sink, which enabled the kitchen to be finally finished by the end of the week, so that the new appliances could be unpacked and ready for use.

Hurrah Hurrah, Brian rang to tell Marion that  Wayne would be calling in with the door signs and they are so great that Marion thought how lovely it would be to get him to make a new sign for the wall outside. So naturally she lost no time in contacting Margaret at the magazine, with the answer:: ‘Whoop whoop done deal Margaret, I keep telling you there is no blood like Brady Blood, I bet you are so pleased that you share this glorious nectar running through your veins. These signs are fantastic and made with love and pride. Oops, we missed the E out of Kelley, soon to be rectified and the nice gentleman who brought it to our attention is going to pay for the new signs.’

In answer to Marion, I am indeed pleased, for there I was, Little Annie Newsome’s lass who  spent most of her time outside the classroom door because she talked and talked, and whose reports always said – Could do better if she stopped being a nuisance – finally took herself in hand and started to write novels, quite a lot  set in  north east pit villages. How could I not,  after hearing about mum’s  life growing up in Brady Square, and my own times staying with Uncle Stan in his shop. Mum was relieved, she thought I’d be a criminal!

Chris from Harry Burnicle Contractors Ltd arrived to do the electrical check on the building. ‘We must ensure everyone safety at all times.’ Marion said.  Mind you, they had coffee and a chat on his arrival and ‘he agreed to have his photograph taken for the beloved Frost Magazine.’

Bob took the tables over to Woodridge Gardens for their Table Top sale on Sunday. The CCA likes  to help out where they can, and this is reciprocated by so many others. For instance:. 

ALLYSON CHAPMAN from Bells Caterers who are sadly approaching their closing date have a host of memorabilia  to donate to the Community Community Centre. How wonderful is that.

Last word from Marion:It’s been a great week and very productive and tomorrow is a pamper day for PollyP; red nails are on the cards., I love red nails Margaret, just as much as you love red shoes. Tonight, I am expecting the Alcohol Fairy to call. Cheers from Columbia Community Association, the place to be.’

It most certainly is.

Information: Columbia Community Association  Columbia uk Community Forum

Memories of Brady Square

   

Uncle Stan Newsome, and Annie Newsome soon after their mum died. Auntie Isobel and me some years ago when she had left the shop after Uncle Stan died and lived in Biddick.

Mum’s parents ran  the Long Pull or Long Pole off licence. Her mum died when she ws 2. Her dad remarried. On Her father’s death when mum was 11, I think Uncle Edgar took the shop over, Finally Stan and Auntie Isobel  ran it. I loved them very much, and David, my cousin.

SUNDAY SCENE: LIZ FENWICK ON THE HELFORD RIVER AS A SETTING FOR HER NOVELS

I first visited the Helford River in June 1989 and it has held my heart since then. It has become my muse, or a major part of it at least. It is difficult to write about this part of Cornwall without reference to the river. It pulls you in as much as the moon pulls the tide in. My first six novels are set on both the north and the south side of the river and this coming Spring my latest novel, The Secret Shore, returns there once more, this time set in 1942. The protagonist Merry Tremayne was born on the south side on a farm just above Frenchman’s Creek. From her early explorations of the many creeks that feed the river she draws her very first map. This is the start of her life journey that many woman of her time did not and could not travel.

It was a challenge to look at the river through Merry’s eyes as I am so accustomed to viewing it through my own. But a setting only has true meaning when seen through the eyes of those viewing it. With each novel I have had to look at this familiar landscape and yet see it anew. In my debut, The Cornish House, it was fun to look at the area through the eyes of a stroppy London teenager. All Hannah could see was an empty landscape devoid of her former luxuries such as a decent latte and all she could smell was the air reeking of cow shit! Whereas Gabe in A Cornish Stranger experienced the area through the river’s sounds… the shrill cries of the wading birds at low tide and the soft wind in the Eucalyptus trees.

Merry is an Oxford geographer who doesn’t simply see fields and hills, but their structure, composition and development. She only notices their true beauty when she thinks of her mother Elise, an artist. It is Elise’s view which causes Merry’s analytical mind to stop every so often, enabling her to pause and see the elegance beyond the facts and figures.

Standing high on the plateau above the Helford, I watched the world change from the indistinct shapes of dawn to the defined ones of the day and I recalled my mother’s search for what she described as impossible light. It was the moment when the beauty was so sharp, so clear it hurt and broke into your mind and your soul giving everything new meaning. The only thing she had been able to compare it to was when she fell in love with my father. In that moment of understanding, her perception of everything changed.

When writing about landscape it’s important for me to be in my character’s mind because what the character sees also reveals her point of view. Does she pick out the light or does she notice how rundown things are? Victoria in Under A Cornish Sky sees the landscape through history and folklore whereas when Merry is on the river she experiences it quite differently.

This old canoe had provided Oliver and I with endless trips on the Helford and around its creeks while we pretended that we were travelling on the Amazon, or the Nile, or the Yangtze. The bending oaks and hollies had become far more exotic and dangerous.

The joy of writing is that with each book and each character I can take a fresh look at the landscape around me and discover something totally new. I appreciate it all the more for the experience.

 

 

www.lizfenwick.com

 

 

The Moors at The Hope Theatre, Islington, London reviewed by Paul Vates: “Although the Moors are outside, the desolation they invoke encroach into every scene”

Inspired by the letters of Charlotte Brontë, The Moors is a claustrophobic tale performed in the round at the intimate Hope Theatre. The venue is petite and oppressive, perfect for the tense confinement the play wants us to feel. Although the Moors are outside, the desolation they invoke encroach into every scene.

The young governess Emilie (played by the excellent Meredith Lewis) has just arrived, to find her new employers just as desolate as the bleak landscape. Agatha is in charge (Imogen Mackenzie enjoying her Gothic Nurse Ratched role), but her sister, Huldey, is the counterpoint. Huldey produces light where there is darkness, innocent joy where there is gloom, wearing hearty pink to Agatha’s ominous black. Kenia Fenton’s lightness as Huldey is heart-warming to watch.

Kenia Fenton as Huldey

For me, it’s Tamara Fairbairn who pitches her performance to the mood of the play – both quirky and menacing. Is she Marjory or Margaret? We never quite know. Which is how it should be.

Tamara Fairbairn as Marjory/Margaret

The subplot of the mastiff dog and the moorhen leaves me cold. Is it necessary? I don’t think so – others may disagree. Peter Hadfield and Matilda Childs do what they can with the bizarre scenes they are given – an intertwining parable that is a little too obvious as it crawls to its inevitable conclusion.

Hudley, Emile, Agatha and Margaret/Marjory

And therein lies what I think is a problem with the structure of the play. It is so full of threat and menace that, at two hours, we become numb to it. The constant ‘scary’ soundtrack, cleverly designed by Julian Starr, does its best to create the eerie atmosphere. But there is not enough action or comedy to truly relax us so that the shocks hit home. Too much is on the same level. Phil Bartlett’s direction attempts to keep some movement and flow, but I think it’s an issue with the heart of the play: trying too hard to scare and unnerve… perhaps more light and shade would help, as there is a creepy evening’s entertainment here which is desperate to get out and chill us!

Photography Steve Gregson

Poster Designer Matt Smith

Director Phil Bartlett

Producer Ella Dale

Designer Sophia Pardon

Music Daniel Kluger

Sound Julian Starr

Performances until Saturday 5th November 2022

Shows at 7.45pm

Length 2 hours, plus an interval

Tickets www.thehopetheatre.com

Prices £16 (£13 concessions)

Location The Hope Theatre, Hope & Anchor, 207 Upper Street,

Islington, London N1 1RL

Instagram @thehopetheatre

Twitter @TheHopeTheatre

Facebook /thehopetheatre

The Magic of Moonma by Alex Bannard Wellness and Wellbeing Editor

At the beginning of Sept I attended Wellbeing by the Lakes Festival & had such a wonderfully uplifting day. We listened to fascinating talks, practiced mindful movement, picnic’d by the lake & met some inspiring souls.

This is where I met Shelly, co-founder of Moonma. We chatted whilst my friend & I browsed the rails of beautiful quality, Eco-friendly t-shirts emblazoned with uplifting messages, reminders of positivity & mindfulness. One mantra caught my eye: ‘And still I rise.’

Several days later ‘And still I rise’ was still in my heart & mind. It is a mantra that really resonates with me so I reached out to Shelly to discover more about Moonma.

Moonma is the co-creation of mother-daughter team, Jackie & Shelly. Jackie’s spiritual journey started over 2 decades ago in the wake of life knocking her down time & again as it is often the case. But Jackie’s kindness & love, drive & determination & her spiritual practices got her through.

Shelly had a spiritual upbringing, growing up with yoga, meditation, mindfulness very much part of her life thanks to her mum’s magical influence. They both swim in the sea at the full moon & practice moon meditations. Hence, Jackie’s nickname: Moonma.

Jackie & Shelly wished to create something that would empower others to be present & connected. They felt strongly for the power of words & embodying the essence of these words: and Moonma was born. A delicious array of clothing & gifts decorated with inspiring & intentional mantras guiding you to feel good inside & out.

Wearing the mantra you want to reflect that particular day, is like setting an intention for the day & a gentle reminder, whenever you catch a glimpse of the message, to turn inwards for a moment & connect to the essence of those words.

It was wonderful chatting to this inspiring mother daughter team. I joked with them that there was no way I could work with my mum but they are obviously a close family & working together was a natural progression.

I told them how inspired I had been by the mantra ‘And still I rise’, how it really sang to me. They told me they had created a beanie with it on further to my suggestion & that they had expanded the range to include other products bearing these words – I can’t wait to see them & get my order in! They also said the inspiration for this t-shirt was May Angelou’s fabulous poem And Still I Rise.

But there comes a point when words can no longer do the product justice, a picture says a thousand words so why don’t you check out it out for yourself, There’s new product coming very soon! Find out more: https://www.moonma.co.uk/

If you would like more information on how to practice mindfulness, meditation & yoga message Alex Bannard  at alex(at)alexbannard(dot)com.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: alexbannard.com

The Stylish Hat Keeping Your Curls In Tact

The colder months are nearly upon us, and while we all know that it has a detrimental effect on our skin, is anyone thinking about what it does to our hair?

 

Your hair needs more TLC than you might think in the winter. Cold air, indoor heating, and blustering winds can all leave your locks lifeless and lacklustre. To keep your hair healthy and hydrated, it needs protection; that’s where Only Curls’ Satin Lined Knitted Beanie Hat comes in!

 

Who said curls and hats don’t mix? Only Curls have made hat wearing a little easier with their satin lined, knitted beanie hat.

 

They have updated the classic beanie with a smooth satin lining to help protect curls, reduce tangling, and keep them frizz-free throughout the Winter. Stay warm, look cute, and keep your curls intact!

 

The smooth silky lining helps reduce frizz and protects hair from the cold weather. It is roomy enough for curly hair, but tight enough to stay put, and results in less tangles.

Made from 100% Vegan fabrics, Only Curls’ soft and stretchy Beanie Hat is available with and without a pom-pom, and in a range of colours to suit your style.

Only Curls – Satin Lined Knitted Beanie Hat With Pom Pom (Dusty Coral)

£22.00, onlycurls.com