6 Habits Every Writer Should Follow for Efficient Work

 

It is the ultimate goal of all writers to knock out thousands of words every day. You dream of touching new heights of success and top the bestseller lists all over the world. However, this process requires you to put your heart and soul into fulfilling your purpose.

As Stephen King once said, “You can, you should, and if you’re brave enough to start, you will. Writing is magic, as much the water of life as any other creative art. The water is free, so drink. Drink and be filled up.” This is why writing is also therapeutic for many authors.

It is an activity that not only gives you a chance to express your feelings but also provides a great opportunity to explore new worlds of your imagination. Every writer dreams of showcasing their skills and talent in front of the whole world, but only a few end up doing so.

So, if you want to be one of the most successful writers and fulfill your dream, here are some of the many important habits you need to adopt.

 

Read More Often

You might be confused about how it is exactly relevant to writing? What you might not be aware of is that reading is part of the process. Yes, you heard it right! Just like music is food for your soul, reading turns out to be the fuel for your writing skills.

Reading your favorite authors and genres more often can give you a chance to enhance your innovation and let you delve into new worlds of different perspectives. It is also a great way to improve your writing skills by identifying several writing styles.

Reading a wide variety of books of different genres gives you better exposure to enhanced vocabulary as well as helps you get your inspiration for your storyline. By reading more interesting books, you will also be able to increase your knowledge about your favorite topics.

 

Write Every Day

We all have our own set of responsibilities and hectic routines, but that should never be the reason for you to skip writing. Taking out time from your daily life and focusing on your writing can not only help you to achieve your goals without having to get into much hassle.

No matter how intimidating and overwhelming it might sound, dedicating a certain time of your day to writing is necessary if you want to be like one of your top favorite authors. This will also turn out to be quite beneficial in keeping things organized.

To fulfill this purpose, you can set up a proper space and time where you can easily focus on your writing. Another easy solution is to give yourself a small, realistic task and try to finish what you started once you start writing.

 

Set Your Deadlines

All writers deal with a mental block, also commonly known as “writer’s block,” every once in a while. However, this should never distract you from your real goal. This means that you need to find out strategies to deal with such situations in an effective manner.

For this, one of the easiest ways to keep working at a consistent pace is by trying to make sure to set reasonable and realistic deadlines for your tasks. You can also divide your work into small sections and give yourself a certain time limit to be able to efficiently work on it.

You can also block a certain time for your tasks to make sure to complete your work within deadlines. However, make sure not to get too hard on yourself, as this can limit your creativity and might not let you get the best out of yourself.

 

Edit After You Write

One of the most common mistakes that most authors might make is editing their work when writing. While it is great to multitask, it is not quite the case when it comes to writing. Since it is a creative process, it comes at its own time.

Instead of that, what you can do is to first complete your draft and then dedicate a certain time to thoroughly edit and proofread your work. Whether it is about the quality of your work or the cover design of your book, you can also take help from professionals to easily achieve your goals.

Just like you can hire a sci-fi book cover designer, you can also get yourself an expert editor. This will help you to check your work with a fresh pair of eyes and from a different perspective. It will also improve the clarity and readability of your book.

 

Embrace Research

Whether you are planning to write fiction, non-fiction, or any other genre, one thing that can certainly play a vital role in your success is research. Believe it or not, even the famous writers have been there once and invested their time in succession.

While it might sound like a long struggle at first, identifying your target audience and market helps you to address the pain points of your potential readers. This lets you understand the likes and dislikes of your target audience as well.

Unlike what most people think, research is not a distraction, and it rather puts you on the right path to success. It also gives your writing a proper direction by letting you know what kind of content you need to shift your focus to.

 

Utilize Technology

With the advancement in technology, we have got plenty of options available for us to complete our work. Especially when it comes to writing, with the internet at your fingertips, you can use a number of different tools and tricks to increase your creativity.

With a vast variety of things available on the internet, you can use this knowledge to speed up the process of your writing. Whether it is about research, writing, editing, or anything else, these tools can help you to easily achieve your goals without having to get into much hassle.

All you need to do is to find the right tools that work for you and utilize them according to your requirements. This will help you to save a lot of time, energy, and money as well and make writing a happier and smoother process for you.

 

6 ways to make exercise part of your daily routine

When it comes to making your exercise routine more manageable, and easier to keep consistent, it’s a challenge to make it all fit within your daily routine at times.

But when you’re looking to lose weight, whether you hire a personal trainer in London or you’re doing online yoga lessons in Lisbon, everyone’s lives are different around the world. To get you where you want to be, and to keep you healthy, here are 5 ways to make exercising a regular part of your daily routine.

Start small to achieve big

Pushing your body to the limits on day one of a long-term exercise plan is always going to fail. 15-30 minutes of exercise per day to start with is perfectly fine. What matters is making it feel like a routine. Then we can look at adding more time to it. Simple changes like taking the stairs instead of the lift or having a nice little walk to work can make all the difference.

Keep it convenient

You’re less likely to give up on an exercise routine if it’s convenient for you. Local gyms or running routes nearby your home are perfect for making you stay on track. Working out from home? Get that exercise mat set out the night before to get you regularly exercising with more ease.

Enough of the excuses

How many times over the years have you made a little progress only to fall into those same old bad habits? There’s always an excuse to not get out of bed, to skip a workout, and to avoid exercising. But if you can avoid these excuses for just a few months, you’ll soon find working out a natural part of your everyday routine. Then, it’ll feel weird for you to not get up and do it!

Sleep is more important than you think

It’s not just about getting out of bed and exercising either. Getting into bed and sleeping well is one of the most important parts of maintaining a good exercise routine. The more you sleep, the better you’ll feel in the morning. Aim for around 7-9 hours of sleep per night.

There’s a workout for everyone – keep looking!

If you’ve not exercised much in the past, it can be difficult to find the right routine at first. Many people are presented with one way of exercising, absolutely hate it, and immediately give up. But there are so many exercise methods out there, like walking, tennis, aerobics, swimming, and yoga, to try. Keep looking and you’ll soon find the perfect one for you.

Focus on your goals and your goals only

When you’re trying to get in shape, it’s easy to get distracted by online posts from others and to feel inadequate. Just remember that those ripped abs, slim waists, and huge muscles you’re seeing are the results of a lot of hard work. But their goals are not yours. Try to focus on your needs, and the results will speak for themselves.

Collaborative post with our brand partner.

Alex Bannard, Wellness and Wellbeing Editor explores ‘Everything is energy’ with Minty May

 

It’s all energy!

Minty is a medium & tarot card reader. When we first met he told me there was quite the underground spiritual community in Evesham. I had recently been questioning this. His comments gave me hope.

Strangely I started to meet more people who were on their own spiritual journey; they started walking into my classes & reaching out to me via email or Facebook more, people I had never heard of before. Many with wonderfully diverse but equally fascinating spiritual, cosmic  experiences or beliefs.

But I only realized  when I sat down to write this piece that the catalyst for these beautiful souls coming into my time & space was this conversation with Minty. He gave me hope & hope opened up the space for more people on a similar but different journey to me to come into my life.

When we met next he told me about his ability, how it was nurtured. We of course talked about energy because essentially his skill, his craft, his ability is to see & interpret energy. So is it a gift? Not as such.  Everyone can do it but it has been conditioned out of most of us by society & generations who have not honed their own abilities.

It was Minty’s Nan who recognised her own abilities in her 5 year old grandson. She saw him talking supposedly to himself, but could see that it was in fact to her brothers. So could  Minty really see the same? ‘Who are you talking to?’ she asked.

‘‘Uncle Tom & Uncle Fred.’

I forget their real names, that’s not important.  What is important is that they had both died before Minty was born. His Nan asked him what they looked like & he described them perfectly.  From then on Minty’s Nan nurtured & nourished Minty’s ability ,‘Although,’ he laughs, ‘I could never master tea leaves – much to her dismay!’

These skills she had learnt from her mum & her mum before her & so on for generations. Minty went on to explain that all he can do is see, perceive, hear, feel, smell, and sense energy.

And everything is energy. We are all energy. We exist in a very material world but quantum science supports the view that we are more energy than matter. We used to be more consciously aware, more intuitive & in tune with nature, more connected to our bodies, & as such our energy was higher & we would have found it easier to perceive energy.


But as I mentioned before, it has been conditioned out of us & this art is no longer available to us all. Minty likened it to art & drawing. Not all of us are artists but we can all pick up a pen.

Minty is an artist of intuition & energy.

Find out more next week as Minty gives me some insights.

If you’d like to contact Minty about readings, he works in person & remotely with people all over the world – that’s the great thing about energy, it’s not confined to this time & space!

Minty May – 07842 856552, facebook.com/mintystarot

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for almost a decade, not just in the UK but also around the world. Her mission is to help everyone discover a more mindful way of living & to encourage them to embrace regular self-care practices for a happier & healthier way of being.

If you would like more information on how to practice mindfulness, meditation & yoga message her at alex(at)alexbannard(dot)com.

For free resources check out her Facebook group: Mindfulness & Yoga for Self-Care, here is the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships

Alternatively please check out her website: alexbannard.com

COSRX’s 5-Star Rated BHA Blackhead Power Liquid is Taking Over the Internet With This Surprising Hack

Both blackheads and in-grown hairs are beauty bugbears. When it comes to underground beauty hacks, Reddit is often the place to go, and with summer fast approaching this hack is re-emerging as the go-to solution for ingrown hair.

No-one likes ingrown hairs, especially on sensitive areas such as the bikini line, and women have taken to the Skincare Addiction subreddit to hail their miracle cure –The COSRX BHA Blackhead Power Liquid.

Posting on the subreddit, one user claimed: “I started using is as an after-shave with surprising success! No irritation, ingrown hairs have lessened a fair bit.” 

Another wrote: “I’ve used BHA successfully on ingrowns. You probably just don’t want it too close to any super sensitive parts.”

How does it work?

 

BHA’s are effective and powerful chemical exfoliants which gently slough away dead skin which clogs pores. They can penetrate skin and unclog pores which may be why Reddit users are hailing it’s ingrown-fighting abilities.

 

Julia Marinkovich, COSRX UK Representative explains; “BHAs are oil-soluble and can therefore penetrate deep into pores helping to unclog them and remove dead skin, which means they will likely be successful at soothing and clearing the inflamed, irritating clear little bumps left from shaving. However, there is no medical or scientific evidence that it can remove or loosen ingrown hairs.”

 

More Skin Benefits

 

 

The serum contains 4% natural Betaine Salicylate, an exfoliant which not only gets rid of blackheads and sebum inside of the pores, but also prevents sebum turning into blackheads via oxidation, and helps skin rebuild its moisture barrier. The light serum also contains White Willow Bark, which can help to decrease redness and inflammation, as well as Niacinamide and Sodium Hyaluronate, working together to fight acne, brighten, smooth and hydrate dull skin.

 

COSRX has a huge global cult following and sells out as soon as it is replenished. It has sold out 6 times already in 2022, with consumer demand outweighing supply. 

Arctic Iced Coffee really does keep you cool and energised on these warm, indeed hot, summer days

    

 

My friends, I tried Arctic Iced Coffee Caramel Latte, sitting in the shade, with a couple of colleagues, all wondering quite how to get through the day with temperatures already soaring. Yes, I’d bagsied the Caramel Latte, but there were others to enjoy: one colleague chose – Cafe Latte, and another – Intenso.

Crikey, smooth, delicious, cold (well they had been in the fridge) and it was then I realised I hadn’t had chilled coffee for years. I can remember watching Wimbledon with my mum  back in the day, always with a cold  coffee, her favourite summer drink.

So, Lordy, wouldn’t she have liked these. On we supped, and chatted about present day Wimbledon, until work beckoned. It was our most pleasant break in a l-o-n-g time. Plus the caffeine in the coffee ensured there was no sleeping on the job!

Arctic Iced Coffees are made down in the heart of Devon at Arctic Ice’s dairy.  All of the milk is sourced from within 30 miles of the dairy from  Red Tractor certified farms and known farmers.  No wonder the milk seems so creamy and smooth.

The cartons are packed on site in Devon so the team know exactly what they’re putting into the products. It’s one of the things that makes Arctic Iced Coffee different.

Arctic Ice told us: ‘Our team of experts carry out their checks to ensure the milk is of the highest quality before it goes on its journey to be turned into a delicious iced coffee.  Once in the dairy, the milk is then blended with the coffee, but it’s not just any old coffee, we only use Fairtrade arabica coffee beans.

‘The beans are roasted using a unique system that produces highly aromatic coffees with less bitterness. Each iced coffee variant is then made up using a mix of flavours that have been lovingly created by our team, They are then packed ready to hit the shelves.’

Oh good. we will buy more, but before I do so I must share this exceedingly naughty but fantastically delicious Long Island Arctic Coffee Slushie – perfect for a very special treat – or frankly, why wait that long – go on, have one today.

300ml Arctic Coffee Intenso, 50ml Vodka, 50 ml Gin, 50 ml Rum, 3 handfuls of ice, I tsp cacao nibs.

Place the ingredients in a blender and whizz away until the ice is crushed, and it turns into a thickened iced slushie.

This will make 2 rather delicious tumblers of utter heaven. Trust my team,it is truly delicous,  we tried it.

Find out more https://arcticicedcoffee.co.uk/

Photography: courtesy of Arctic Coffee

 

 

SUNDAY SCENE: NANCY PEACH ON HER FAVOURITE SCENE FROM LOVE LIFE

My debut novel Love Life is set in and around a hospice (admittedly an unusual choice for a romantic comedy) but one of my favourite moments in the book is when the heroine, Tess Carter (a palliative care doctor) visits the home of her patient, Mary Russel. Tess has a complicated relationship with the Russel family. Mary’s son Edward is in denial about his mother’s terminal illness and remains conflicted about the hospice and everything it stands for, including Tess. On this occasion she is visiting the house to return a scarf to Edward but is not sure what to expect. She knows that the Russel family are wealthy, but the family home is a bit more substantial than she’d anticipated.

‘Tess was entirely unprepared for the view of the Russell residence, which was indeed just up the hill from the vet’s practice. As she cornered round the leafy lane that circumnavigated the estate she caught a glimpse of the main house, a Georgian manor in mellow stone nestled amongst smaller outbuildings, including a carriage house and stable block. She pulled to a stop on the gravel drive, half expecting a butler from a Merchant Ivory production to emerge from the main portico and open her passenger door. She sat for a moment in the car just gazing in awe at her surroundings; the lawn rolling down away from the house towards a thicket of trees, the neatly trimmed box hedges that bordered the drive, the sash windows reflecting the early sunlight and lending a cheerful openness to the façade.’

The novel is set in Bristol and has a Pride and Prejudice theme, featuring a Jane Austen character as one of Tess’s internal narrators, and a hero with hints of Mr Darcy. I love the architecture of this period and the Russel house combines elements of Georgian splendour with the warmth of a family home, complete with canine companions.

‘She made her way round to the back of the house, where she found a weathered rear door with iron boot scrapers at either side. She knocked hard against the door panel and found that it was ajar. With some trepidation she nudged it open and called out “Hello?” Almost immediately there was a cacophony of noise from within the house, barking and the scrabbling of claws across tiles, and she was nearly knocked off her feet by a pack of dogs hurtling into her, tails wagging. The first three dogs were rangy setters, their knobbly heads knocking into her thighs as she fussed over them. A few moments later an elderly cocker spaniel with cloudy eyes shuffled into view and the setters backed off to allow the senior member of the party to greet the visitor.

“Hello?” Edward’s familiar voice shouted through from the next room, “I’m just in here, come through.”

Tess made her way into the kitchen accompanied by the enthusiastic canines and discovered Edward, clad in damp running gear holding his ankle behind him with one hand to stretch out his quads whilst supporting himself on the back of a chair with his other hand. He looked up at her in surprise.

“Dr Carter! How nice.” He was smiling, although she couldn’t tell if it was genuine pleasure at seeing her or more of a grimace as his muscles relaxed into the stretch. He released his right ankle and repeated the move with the left whilst trying to fend off the dogs who were all trying to get involved in the warm down. Tess was mortified.’

 

www.nancy-peach.com

My Writing Process Tetyana Denford

I remember when my mother called me, because the weather had been mild and the air smelled of the coming Spring. It was 2015, and we were living in the UK, so the 5 hour time difference meant that it was already late in New York when I heard her voice on the phone. Her tone was tender, and not a little bit numb and distant, and I would soon understand why: a family secret.

I had grown up in a relatively standard Ukrainian family: I was raised within the language, the traditions, and as I was an only child, my parents would make sure Ukrainian was the world that I knew and flourished within. We lived with my maternal grandmother, Yulia, and whilst her stories of wartime Ukraine were harrowing, nothing was ever out of the ordinary.

And then, we all learned something about her past that seemed more like a movie script than anything we’d ever imagined in real life. For me, my status as an only child, and a writer, meant that it was up to me to write the story down, for the family, for myself, and for my children to know our family story in detail. But could I do it justice? The impostor syndrome was very real, as most writers can attest to on their best days.

The first thing that I learned about writing a book is that the first few drafts are always the story, not the ‘book’; chronological, sometimes painful, but always the purest form. Once I started researching Ukraine, World War II, passenger lists on post-war ships heading to Australia, and New York in the 1960s… the book started coming to life. I’ll admit it felt like it took a solid two years to finish the first few drafts because at the time, my three children were all under eight years old, and my husband was travelling for work constantly, so I had very little time to write apart from very early in the morning or very late at night. It wasn’t easy, but I knew in my bones that this story was an important one to memorialize, because if I didn’t, it would disappear with the passage of time, like so many other family stories.

My grandmother was still alive and still had a semblance of memories stitching her life together in her mind whilst I was writing this, so old photographs and conversations were priceless for me to be able to place myself in her mindset when she was living through all of these painful periods in her life, and what fascinates me now, looking back, is that the current newsreel detailing the war in Ukraine runs in stark parallel to what she and generations of her family had lived through and fought against in the early 1900s and all through the second world war. And we are reminded now that history has a long pattern of repeating itself, because no one seems to remember how hard people fought for their sovereignty.

And now, now I feel proud of knowing that as a younger generation Ukrainian, I have written a story, a whole book, of what people are discovering about Ukraine and its people: their pride, their loyalty to the country that made them, their generosity in standing up for any people who are marginalized and forgotten, their fierce love for their family and friends, and their stubborn refusal to ever back down in their music, their art, their willingness to hope.

I am not an anomaly: there are so many Ukrainian writers and authors and translators who are now taking up the fight and using their voices as a war effort, when they are living all across the world worrying about their friends and their families in danger. We are the future, our stories begin with emotional phone calls, our writings are stitched together with anger and hope, and our platforms are flooded with calls to action from not only Ukrainians but anyone who chooses to stand on the right side of humanity and amplify the stories that make us who we are.

Our words are the weapons we choose to affect the hearts and minds of the entire world, not just to support Ukraine but to remember that all of our family stories are the threads that bind us and remind us to wish for a better future. 

Author Bio

Tetyana Denford grew up in a small town in New York, and is a Ukrainian-American author, translator, and freelance writer. She grew up with her Ukrainian heritage at the forefront of her childhood, and it led to her being fascinated with how storytellers in various cultures passed down their lives to future generations; life stories are where we learn about ourselves, each other, and are the things that matter most, in a world where things move so quickly.

Her debut novel, Motherland was self-published in March 2020 to critical success and longlisted for The Readers Digest Self Published Book Awards. It was based on an incredible family secret that was revealed by her maternal grandmother, Julia, only recently, and has been described by people as ‘haunting’, ‘powerful and devastating’, and ‘a fragile and hopeful story of an immigrant family’. In March 2022, Tetyana signed a 2-book deal with Bookcouture, an imprint of Hachette, and Motherland will be re-released in July 2022 with a new title and cover.

She also works with Frontline News as a translator, has been featured in The New York Times, The Telegraph, The Flock Magazine and Mother Tongue Magazine, and speaks several languages. She also hosts a YouTube show called ‘The Craft and Business of Books’ that helps writers understand both the creative side and the business side of the book world. Her series of ‘conversation books’, collections of poetry and prose about Grief, Motherhood, and Love, were published in 2021.

Tetyana currently lives in New York with her husband and three children.

About the Book

Ukraine, 1940. She cups her daughter’s face with her trembling hands, imprinting it on her mind. ‘I love you. Be brave, ’she whispers through her tears, her heart breaking into a thousand pieces. Sending her child away is the only way to keep her safe. But will she ever see her again?

When war rips their country apart, Julia is sent away by her tearful parents in the dead of night, clutching her mother’s necklace and longing for one last embrace. But soon she is captured by Nazi soldiers and forced into a German labour camp, where behind a tall fence topped with cruel barbed wire, she has never felt more alone.

Just as she begins to give up on all hope, Julia meets Henry, a young man from her village who shares her heart full of dreams. And when she feels a fluttering in her belly that grows and grows, she longs to escape the camp and begin a new life with their child. But then Julia is forced to make a terrible choice. A choice no mother should have to make.

New York2011. With her heart shattered and her life changed forever by the shadows of war, as the years go by Julia thinks she will never be whole again. For decades she has been carrying a terrible secret with her, her every moment tainted by tragedy and loss since those dark days of the war.

But when she receives a phone call in the middle of the night, far away from the home and family she lost in the war, will Julia finally be reunited with the missing piece of her heart? Or is it too late for her wounds to heal?

Based on the incredible true story of the author’s grandparents, The Child of Ukraine is a breathtakingly powerful tale of love, loss and family secrets, perfect for fans of The Four WindsThe Last Green Valley, and The Nightingale.

 
This novel was previously published under the name Motherland.

Small Things That Could Be Affecting Your Smile

There are so many things that can affect our smiles, and we might not even realize we are doing so. There is more that goes into caring for your dental health and smile appearance than visiting the dentist and brushing twice a day. Your lifestyle can have a huge impact on the way that your mouth and teeth look. 

There are a few things that you can do – or not do – to help keep your smile looking radiant. Some habits may be simple to break, while others might take some time to get used to. You can also adjust the way you enjoy certain things like coffee to prevent it from having too significant an impact on the look of your smile. 

Genetics 

Genetics plays a part in many aspects of our health, and dental health is no exception. Our family history can dictate how straight our teeth will be and how susceptible we are to common dental issues like decay and gum disease. While there’s not much you can do about your genetics, being aware of what to look for and knowing your family history can be valuable. Find out more about how genetics can impact your smile from the dental professionals at ALIGNERCO.  

Nail Biting 

Using your teeth as nail clippers is never a good idea for both your teeth and your nails themselves. Our hands and nails harbor a lot of bacteria, which is why it is best to avoid putting your hands in or near your mouth unless they are freshly washed. Biting your nails can also break down the enamel, potentially causing chips in the teeth or decay.  

If biting your nails is a nervous habit, consider finding something else to do instead, such as a fidget spinner or stress toy. You could also use specialist nail polish that tastes unpleasant when chewed on. Learning healthy coping mechanisms can also be beneficial to help you stop biting your nails.  

Coffee 

Coffee is a common cause of teeth staining, which can be costly to fix if you end up requiring professional cleaning by your dentist. One way to prevent staining from coffee is by drinking your energy-boosting beverage through a metal straw. This can keep the liquid from washing over your teeth and preserve your pearly whites.  

Ice 

Many people crunch on ice when the weather is warm as a way to cool down. Some even enjoy doing it because the crunching itself is so satisfying. This can be bad news for your teeth, however, as crunching on hard things like ice can cause small cracks, which can lead to decay or even tooth loss. If you crunch ice to cool down, consider letting the ice melt in your mouth instead of drinking a cold drink. If the temptation is too much for you, consider avoiding ice in your drinks altogether.  

Teeth Grinding 

Teeth grinding is common and often occurs while we sleep when there’s not much we can do about it. If this is something you deal with, you could consider investing in a mouth guard to wear at night. This will prevent you from grinding your teeth, providing a cushioned surface to protect your teeth as you sleep.

Collaborative post with out brand partner.