6 Eyewear Styles That Are Back in Style

Classic fashion items always make a comeback. Their resurgence is because some pieces are just timeless, classy, fun, and something you can use time and again. The lens styles that have come and gone over the years are perfect for self-expression.

Glasses are a very practical accessory; they protect your eyes from the sun and correct your eyesight. But, they can also do more than just that; they can be the finishing piece to your outfit or project your personality. The evolution of eyewear has left you with a plethora of choices regarding what can work for you. Some glass styles are decades old, but there is a reason they have lasted so long.

1. Aviator 

Aviator glasses were initially made for pilots after goggles became unnecessary in the 1930s. But their commanding look soon had applications beyond the military. Most people look good in aviators, but they can be ideal for those with oval, square, and heart-shaped faces. They are a bold accessory that can fit any gender to give you a cool, rebellious, and classic look.

Aviators have a teardrop shape that narrows towards the cheeks. The lenses are also curvy and wide, which gives the user better protection from UV rays; they provide the most significant area coverage from sunlight. You can wear them in formal or informal attire, and you can pair them with your watch.

2. Wayfarer 

Wayfarer glasses typically come in a horizontal rectangular shape. They were initially sunglasses for men, but women have found value in them too. They generally fit anyone but can be best for those with oblong, oval, and round face shapes. 

When they came onto the market in the 1950s, Wayfarers were originally black but can come in a range of colors, which can match just about any skin tone. They are normally associated with fame, glitz, and glamour. Over the years, they have evolved to have subtle curves, giving them a smart and fashionable look. It’s why they have become a popular nerd accessory. 

3. Round Browline

Browline (sometimes called brown line) glasses are a popular style this year. The frame has a thicker and bolder upper part than the lower part. Naturally, they bring attention to the wearer’s browline and eyebrows. They were invented in the 1940s and were in vogue in the 50s and 60. Round browline glasses have styled some prominent brows, including Malcolm X and President Lyndon B. Johnson.

The heavy brow bar is ideal for professional women who want to project seriousness. The thick frame also makes them resistant to shock, so breaking them is a low risk. Wearers with a round or oval face and prominent forehead have the best features for browline glasses because the broadened brow can make your face a slightly wider and more square look. 

You can look bold and simple in them, and it’s a style that lets people know that you have a well-rounded personality. They have also regained popularity as part of a hipster look.

4. Rimless

Rimless glasses are a minimalist’s dream; they are a sleek, simple eyewear design that works with just about any outfit. The frame either attaches to the bridge or the temple to give you an experience that is light and doesn’t press hard on your face. 

They also work for those who don’t want to make a big statement regarding their eyewear. That is because rimless glasses have the advantage of taking attention away from your glasses. Rimless glasses are for you if you focus on your other accessories like earrings or necklace.

5. Cat Eye 

Cat-eye glasses draw the elegance and sensuality of felines to exude femininity. The frames have the allure of making a woman seem sexy, intelligent, and mysterious. Icons such as Audrey Hepburn and Marylin Monroe have adorned them over the years.

A pair of Prada cat-eye glasses can be a staple for any fashion-conscious lady, especially when they have a colorful wardrobe. You can wear them as part of a summer ensemble, a quirky look, or a vintage outfit; the choice is yours.

Cat-eye glasses work best for those with diamond-shaped faces. The narrow forehead and chin of a diamond face work well with cat-eye glasses, and the glasses also draw your face upwards, making you look younger.

Eye-Catching Styles

Eyes are the windows to the soul. So you can choose the view people to get the proper eyewear. Choose frames that will suit your face shape, skin tone, personality, and fashion. Remember, there is nothing wrong with having more than one pair, so you can be versatile.

 

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The Science of Yoga – part 2 by Alex Bannard Frost Magazine’s Wellness and Wellbeing editor

Last time we talked about how yoga can help manage stress & improve our mental functioning & wellbeing. We also talked about the delicate balance of the autonomic nervous system. Let’s take this a little further.

Relaxation occurs when our body & our mind is in a state of balance. Yoga helps create space in both our body & our mind which encourages balance & relaxation, creating inner peace, contentment, happiness & self awareness. It helps to reduce blood pressure & heart rate, increase oxygen utilization, improve digestion, the immune system, hormone balance & better neuro-muscular coordination.

If you practice yoga, you will know this just from stepping onto your yoga mat: a sense of peace & calm begins before you even start practicing as your body & mind are aware of what is to come.  The physical poses (asanas) in yoga all have different benefits, stimulating different systems in the body: standing poses strengthen leg muscles, open the hips, flex the back & improve circulation; forward bends are calming & restorative; backbends increase flexibility & mobility in the spine, stimulate the central nervous system & may help deal with negative emotions (possibly because we are opening the heart chakra – research into the chakras is still in its infancy so I’ll leave it there for now).

Do you remember at the beginning of the piece last time I was challenged about my claims regarding inversions? Let’s explore the claims behind the benefits of inversions. Dr. Fishman (remember him from part 1?) notes that inversions improve bone density which he attributes to the muscles working against gravity. Reversing the effects of gravity on the body has a profound physiological effect on the body. In 2000 NASA reported that when humans enter zero gravity it causes severe biomedical problems: the sense of balance is destroyed, blood floods upwards speeding up the heart, muscles waste & bone mass drops.

On earth, gravity weighs us down & as the years progress so does the damage: varicose veins & hemorrhoids, the heart falters & more. The ancient yogis called gravity ‘the silent enemy’.  So by inverting ourselves, we reverse the effects of gravity. Our body is made up of 60% water, when we upend ourselves, the tissue fluids of our lower body drain more effectively helping to clear congestion.

David Coulter who taught anatomy at the University of Minnesota said, “If you can remain in an inverted posture for just 3-5 minutes, the blood will not only drain quickly to the heart, but tissue fluids will flow more efficiently into the veins & lymph channels of the lower extremities & of the abdominal & pelvic organs, facilitating a healthier exchange of nutrients & wastes between cells & capillaries” Couldn’t have said it better myself.

There are 4 major systems in the body: cardiovascular, lymphatic, nervous & endocrine. Inversions give the heart a break but also challenge it in the opposite way to how it usually works. This means we are benefiting the circulatory system but in a very gentle but very effective way.

We used to think that inversions flooded the brain with freshly oxygenated blood but we now understand that the brain is protected from an influx of blood which would overwhelm its delicate structures. However, we now believe that inversions could affect the movement & production of cerebrospinal fluid which is the juice of the nervous system.  The lymph system, like the heart relies on muscular movement & gravity to facilitate its performance. When you are upside down the lymph system is stimulated which strengthens your immune system & starts to drain more effectively.

The effect of inversions on the endocrine system is the least well documented or understood. Some believe that the shoulder stand helps regulate the thyroid gland but it has not been proven; whilst the benefits to the pineal & pituitary glands from headstands have also not been confirmed…yet.  At the end of the day, a lot can be gained from being upside down, simply because by having a different physical view of the world can change our mental & emotional viewpoint too.

I think the important thing with inversions, whether you believe in their physiological effects or not, is not to rush into them. Take your time & only work with a good teacher who can guide you safely into & out of the poses. There are plenty of other ways you can practice inversions: legs up the wall (viparita karini) is deeply restorative & doesn’t tax the spine or the neck. Same with bridge pose (setu bada), downward dog, standing forward fold.

So there you have it, the science (in very lay-man’s terms!) behind the enormous positive effects practicing yoga can have on your body, brain, nervous system & immune system. Whilst we may not have ‘proved’ that yoga slows the aging process, if you stack up all the positive impact it does have it certainly suggests it could very well do so.

If you would like to put some of these scientific benefits to the test & practice yoga with Alex her YouTube channel offers free short classes for everyone & is available here: https://www.youtube.com/channel/UCQlKZJ7MeyYc6lqkv6seISw

Alternatively all of her classes are streamed on live on Zoom, for more information message her at alex@alexbannard.com   Free resources are also available on her Facebook page: https://www.facebook.com/AlexBannardYogaMindfulness   And her website is www.alexbannard.com

Alex is based on the edge of the stunning Cotswolds & has been sharing her love for all things yoga & mindfulness for almost a decade, not just in the UK but also around the world. Her mission is to help everyone discover a more mindful way of living & to encourage them to embrace regular self-care practices for a happier & healthier way of being.

Check out this Uplift video for more information:   https://uplift.tv/2017/watch-science-behind-yoga/

Or these articles for more science based facts:   https://www.yogajournal.com/practice/everybody-upside-down    https://www.gaiam.com/blogs/discover/the-science-behind-yoga   https://www.healthline.com/nutrition/13-benefits-of-yoga#section13

ARRAN Sense Of Scotland – Home Fragrance Sets – A Gift For Someone You Really Like – by Award Winning Author Dr Kathleen Thompson

Do you feel compelled to start Christmas shopping in October, due to a recurring dream that it’s late on Christmas Eve and you’re buying your loved ones ‘gifts’ from the local garage because everything else has shut and Christmas had completely slipped your mind? No? That’ll just be me then, and I’ve probably over-shared.

Whatever the reason, I make no apology for enthusing about ARRAN Sense Of Scotland’s amazing new Home Fragrance Set – which make a perfect Christmas gift for that special someone.

ARRAN Sense Of Scotland products are all made with top-quality ingredients, reflecting the three generations family-run company, based on the Isle of Arran, and Frost has featured them on previous occasions.

I’ve said it before, but it’s worth repeating, ARRAN Sense Of Scotland really does bottle the wildness and beauty of the Scottish Isles, and their room fragrances transport you to the mountains, or a cosy log fire in a woodland cottage. They are pure luxury and simply rather special.

The new Home Fragrance Sets are great, because you get a reed diffuser – a blend of oils in a lovely clear glass bottle with natural wood reeds, plus two luxurious 8cl candles in glass holders, each with up to 12 hour burning time. The set comes in a very attractive gift box, featuring a map of Arran. The choice of fragrances reflects the company’s respect for nature – personally I love After The Rain – lime, rose and sandalwood, and also Bergamot and Geranium, but they have some fabulous limited edition fragrances too, such as Mountain Lavender (great for the bedroom) and special Christmas fragrances. They each cost £40 from the website.

If you love this company as much as I do, you may want to look at their full range of candles. Besides the gift sets, they have larger (35cl) candles in a beautiful glass holder, which come in different unique fragrances, and their mixed boxed sets of four 8cl candles make a lovely gift too.

Once you’ve tried ARRAN Sense Of Scotland I fear you won’t want any other make – I know I’ve been spoilt for life.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows


http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

The Crimes of Dr Gramshaw by Rosemary Cook is unputdownable

 

From the respected to the disrespected, though perhaps not in his own lifetime. Certainly, though, following Cook’s exemplary research ,respect is not the word that springs to mind.

Dr Gramshaw was a successful familly doctor in Yorkshire for 35 years, which is when his professsional and personal life crashed down around him, and not before time, one can only think.

As Cook explains, it was Easter 1908 when he attended 19 year old Margaret Brown who had been his patient before, and who wanted his advice again.

Oh, oh, Margaret… By the end of the month, Margaret was dead and a Cornoner’s inquest was peeling back the layers of information regarding the young governess and the doctor.

In The Crimes of Dr Gramshaw , Cook explores the crimes, the lies, the success and deceit… Shall I go on? Oh, all right then: the adultery, bigamy, insanity.

These events are reconstructed meticulously, using public records and as the truth emerges one cannot but  ask: could no-one have guessed, suspected, even known the truth?

Should his family have had an inkling? And why, why, why when his behaviour was exposed did 1000 people attend his funeral?

The Crimes of Doctor Gramshaw follows hot on the heels of The Nightingale Shore Murder,  Rosemary Cook’s first venture into  crimes with a nursing or medical connection. There will be more.

The Crimes of Doctor Gramshaw by Rosemary Cook available from Amazon.co.uk

www.rosemarycookauthor.co.uk

 

Frost Loves Geomag Mechanics Loops and Turns 130 Piece Construction Set

Geomag Mechanics Loops and Turns 130 Piece Construction Set £34.99 from The Entertainer. Mechanics Gravity Magnetic Track harnesses the invisible forces of magnetism and gravity through original and surprising means. The spheres inside the circuit are set in motion by an innovative magnetic cannon that uses the force of attraction of the accelerating magnet. Gravity is the innovative evolution of the Geomag Mechanics line. Developed with expert players in mind, the new construction system is based on an innovative "gravity motor": this uses the weight of the Geomag spheres to kickstart the mechanisms and movements of the Geomag Mechanics structures. The motion is provided by the invisible forces of Gravity and Magnetism, without using electricity or batteries. The play experience is based on these fundamental principles of physics. Mechanics Gravity is a STEM product that can truly stimulate curiosity and inspire to learn more about science.Geomag Mechanics Loops and Turns 130 Piece Construction Set £34.99 from The Entertainer. Mechanics Gravity Magnetic Track harnesses the invisible forces of magnetism and gravity through original and surprising means. The spheres inside the circuit are set in motion by an innovative magnetic cannon that uses the force of attraction of the accelerating magnet. Gravity is the innovative evolution of the Geomag Mechanics line. Developed with expert players in mind, the new construction system is based on an innovative “gravity motor”: this uses the weight of the Geomag spheres to kickstart the mechanisms and movements of the Geomag Mechanics structures. The motion is provided by the invisible forces of Gravity and Magnetism, without using electricity or batteries. The play experience is based on these fundamental principles of physics. Mechanics Gravity is a STEM product that can truly stimulate curiosity and inspire to learn more about science.

Gift ideas for when you are stuck on what to buy

If you are like me, you always try and buy people interesting and thoughtful gifts as opposed to cold generic presents that they could get off anyone. If you have some kind of artistic talent then you probably like to make them something but if not then you might struggle to get good gifts every birthday and Christmas. You like the recipient to know that you have put some thought into their present, that you took time to consider what they would like and what would put a smile on their face. Here are a few suggestions for gifts tailored just for them.

  1.   For anyone – photos – you can print a huge family portrait, an image of their pet and or travelling photos or photos of friends. Anyone would appreciate that you have picked out a special picture just for them but it is still relatively easy to frame a photo print or get a canvas print from a site like hellocanvas so you do not even need to leave your house. There are a huge variety of options available so you tailor it to their own personal style and find something that will fit in with their other home décor items.
  2.   For the creative one – make your own lip balm kit – a lip balm kit is one suggestion but it could be anything, candle making or jewellery making. If they already like to make things then a beginners kit could be a great way to get them started on a new hobby. Or maybe you just think they would be good at it, perhaps they like a new challenge. The added bonus with this gift is that they might well gift their first creation to you!
  3.   For the foodie – personalised kitchenware – you can get anything personalised or engraved these days and that applies to kitchenware. Get them a set of wooden spoons or a chopping board with their name carved on it. If they are partial to a drink then get them a wine carafe or personalised beer glass. There is always the classic novelty apron that your resident barbeque lover would enjoy. There is no end to possibilities!
  4.   For pet lovers – custom dog lead holder or custom cat bowl – most pet owners absolutely dote on their furry companions and would likely love a gift that both of them can appreciate. Get a personalise dog leash hook with their puppy’s name on it or a personalised cat bowl for their feline friend. I can guarantee these kinds of presents will bring a smile to the face of any pet owner and they will probably appreciate that you remember their pet’s name!
  5.   For the frequent traveller – a scratch map – this is perfect because it lets them show off all the places they have been to and show visitors just how well-travelled they are without it being too obvious. And it is something they can keep on using, scratching off every new place they go to throughout the years.

 

Margaret and Dick are the Janet and John of the grown up world – a sort of grown up world anyway though Margaret sometimes thinks the world is like a kindergarten

Dick tells Margaret to stop talking when she says things like, that, espcially  in front of the Vicar.
 
One October day Margaret and Dick drove to Cod Beck Reservoir. It didn’t start well.  As they left their road, Dick turned left. Margaret thought he was going  to go  over the centre line. ‘T’here’s a car coming,’ Margaret shouted.
Dick braked rather sharply, Margaret though. Dick looked right. ‘No, that car.’ Margaret pointed to the car coming  from the left, on the other side of the road admittedly, but still  coming towards them.
‘Stop talking. I know what I’m doing. I am not over the centre line.’ Dick was very cross.
Margaret was in the back with the dogs, because the dogs make a fuss if they’re alone. It can make Margaret feel sick if Dick doesn’t go very very steady. Margaret thought she’d better stop talking, but perhaps it was too late, because Dick was a bit too cross to go really steady.
Round the bends they went, swish, swish. On they went, until they reached Osmotherley, then turned left at a T junction. Margaret thought Dick was swinging out – a bit close to the centre line – again. Margaret said nothing. Margaret didn’t feel very well because the road had been bendy. The dogs were quiet too. They don’t like bendy either.
Dick was pleased because it had been a quiet journey, and there was a parking space in the car park too. It was pretty with the moors one side, and the way to Cod Beck Reservoir the other. Margaret was pleased because they’d stopped. The dogs were too. Out they all got, and off they all went, walking alongside the beck which fed into the reservoir.
They walked through the woods. It was quiet, and lots of things to sniff,  for the dogs of course.  Not Margaret and Dick.
Once they reached the resevoir they passed ducks that quarrelled, took off, landed, took off, and two swans took off too, fed up with the ducks The ducks soundeda bit like Margaret and Dick: chatter, grump, no speakers. Chatter again.
Margaret and Dick and Rosie and Polly went all round,, They were keeping up with a formation of ducks heading along  a narrow strip of water when a drake came to meet them. How very dare it. It was clearly a one way stretch.
The formation broke, went into battle, flank left and right, the leader in the middle, about to charge. The oncoming drake stared, stopped, turned, and paddled very very fast to keep ahead of the charge, which had gathered into formation again. It seemed that difficult driving was the rule of the day, Margaret thought, but didn’t say anything.
Margaret and Dick reached the car park and stood and watched a nice lady trying to put her key in their car’s locks, but she couldn’t get it in because it was not her car. The nice lady went round to the other side, and tried the passenger door. But no. Her friend said, ‘But hang on, this is not your car.’
Dick laughed. ‘No, it’s our car. But never mind, it’s what Margaret would do.’
Oh how they all laughed, but Margaret secretly thought that it would have been nice to shove Dick in the reservoir, the deep bit.
Margaret is very very bad.
But of course, she knew that she had done just that last year, but she didn’t know Dick had seen. Margaret decided she must be more careful when she did wrong things, and make sure Dick was not looking.
Margaret, Dick and the dogs went home chatter, grump, no speakers, chatter, and had a nice cup of tea. It had been  a nice outing, all things considered.

Exciting news from Joffe Books, the leading Independent Publisher, and it’s not just the books…

Joffe have shared the news that the DETECTIVE MATT BRINDLE DOUBLE-BOOK BOX SET by #1 bestselling author Helen H. Durrant is available as their Book of the Week  If you missed the Matt Brindle mysteries the first time round, now’s your chance to catch up. Discover two crime thrillers in one really good value box set — double the books, double the fun – or is fun the right word??   99P / 99C

Roper and Hooley are called into a top-secret meeting with MI5. Someone is trying to smuggle a dirty bomb into London.  Now the detectives are in a race against time to find the bomb before the people of London are put in mortal danger. Leese uses a fear that is under the surface of many of us – could they, would they?

Get THE CASE OF THE DIRTY BOMB by Michael Leese today for half price 99p/99c

Nick Shannon is investigating an insurance company who are ripping off their customers. Then David, one of the company directors, dies in suspicious circumstances.  Meanwhile Nick’s lover, Arlene, needs his help. She’s caught up in a property scam and wants to use his skills to bring down the conmen responsible.

Can Nick scam the scammers? Or will his plan backfire? And who hasn’t wanted to spank a scammer. 00p/99c

Joffe Books welcomes Kate Lyall Grant to the team. Severn House publisher Kate Lyall Grant is joining Joffe Books as publishing director in November.

Lyall Grant said of her new role: “Having worked closely with Jasper Joffe and his team on some of our backlist series in the past year, I have been blown away by the passion, vigour and expertise with which Joffe Books have reinvented authors for the digital market, transforming their fortunes and selling their books in breathtaking quantities. The opportunity to join such an innovative, far-sighted young company at a key moment in its development was one I simply couldn’t turn down. I am so excited to be joining the team.”

Says it all really, about Joffe Books. Bravo, well done. You can read the full Bookseller article here.

Tune into BBC Radio Berkshire next Tuesday the 12th at 3 p.m. for an interview with Joffe author Susanna Beard.  Susanna will be talking about her latest book, The Perfect Neighbour, which came out on 30 September.

If you haven’t read this excellent psychological thriller yet, grab your copy today