Tracklements Yumello Fresh Chilli Jam Smooth Peanut Butter – A Marriage Made In Heaven – by Award-Winning Author Dr Kathleen Thompson

Regular readers know I’m a devotee of Tracklements, the Wiltshire-based family company, which creates quality food, using simple, honest ingredients, hand-made in small batches. Their food is amazing, and now they have a collaboration with Yumello, who make sustainable nut butters using all-natural ingredients, including from Targanine, a cooperative in the Atlas Mountains which empowers rural Berber women. Not only is this a collaboration of giants, but they’ve merged Tracklement Chilli Jam with Yumello Smooth Peanut Butter – what chance has my waistline?

I hoped beyond hope that it would taste ‘OK’ but not great, so I’d have some possibility of resisting eating far too much of this amazing-sounding delicacy. Sadly there was little chance of this, because of course it is simply heavenly.

I’m guessing the inspiration was from the peanut butter and jelly snack, loved by American children, but wow have they taken it up a notch?

Tracklement Chilli Jam is delicious on its own, made with Raw Cane Sugar, Red Peppers, Cider Vinegar, Onions, Red Chillies (a full 9%), Lemon Juice, Garlic Purée and Sea Salt. The rather special Yumello Smooth Peanut Butter is made with only hi-oleic peanuts and sea salt – that’s it – no palm oil, no refined sugar, no unnecessary additives. Hi-oleic peanuts are naturally sweeter and have around 30% more monounsaturated (healthy) fats than other peanuts. You can imagine, the combination of the sweetness and chilli-bite of the jam with the smooth nuttiness of the peanut butter just sets your tastebuds into freefall. I am still enjoying the memory of that perfect merger of flavours and textures. Thank you Tracklements and Yumello, you’ve made my life complete.

Just £4.99 for a 215g jar, it’s available from the Tracklement and Yumello websites and also fine food delis and farm shops nationwide. You simply must try it, you owe it to yourself.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Michael Rowan tucks into his pizza like a pro, thanks to Microplane Professional Pizza Wheel.

Before we know it, the clocks will turn back, and those long dark evenings will be upon us. This is the perfect time for getting together with friends and sharing food, and Pizza is instantly called to mind. The only thing that spoils this image according to my wife, is the sight of me hacking slices out of what had once been a perfectly round pizza.

The stylish NEW Microplane Professional Pizza Wheel with Dough Docker is designed for performance and versatility, by featuring a large, ultra-sharp, double-bevelled stainless steel blade – perfectly balanced for precision cutting and long-lasting durability.

Its ergonomic weight and shape naturally guide your hand forward (even mine), creating a smooth, intuitive slicing motion. The generous blade diameter glides effortlessly through more than just pizza – it’s equally adept at slicing tortillas, flatbreads, quesadillas, brownies, quiche, and even crafting delicate pastry lattices for pies. Use the dough docker to prick pastry for quiche and flans. The ergonomic, non-slip, soft-touch handle – which can be used equally well with either hand – includes a smart finger guard between the handle and blade for safety and comfort when directing the wheel.

The pizza wheel is finely balanced with a pleasing weight, fellow keen cooks will know what I mean, and in my case the utensil that I reach for first. The blade’s long-lasting sharpness effortlessly and precisely cuts through even molten mozzarella and other toppings such as salami, Parma ham, pepperoni and mushrooms, without ripping or tearing, for the perfect slice, every time.

This would make the perfect Christmas or birthday gift for the chef in your life but as we enter the perfect season for sharing Pizza, why wait?

Microplane Professional Pizza Wheel with dough docker RRP £29.95 from Selfridges

Beethoven’s Emperor Concerto: Michael Rowan rejoices at the start of a new season from the London Philharmonic Orchestra, at the Royal Festival Hall on London’s Southbank.

With the arrival of Autumn comes cooler temperatures, darker evenings, and my wife starts looking at the central heating, but there is another seasonal thing to look forward to, and that is the programme of the London Philharmonic Orchestra that takes place at the Festival Hall in London.

Clearly, I was not alone in thinking like this, as the hall was almost filled to capacity, and there was a palpable sense of anticipation, as the lights were dimmed and the conductor, Edward Gardner took to the stage.

The first piece, called ‘Ringed by a Flat Horizon’, a complex piece written in 1980, was composed by the Festival Hall’s Composer in residence, Sir George Benjamin, and was inspired by lines taken from T S Eliot’s epic poem, the Waste Land. The fifth and final section, ‘What the Thunder Said’. I have to confess that it was not to my taste, I found it a little jarring, but what do I know? I am an old fuddy duddy, and musical history is littered with critics eating their words a few years later.

The highlight of the evening had to be Beethoven’s Emperor Concerto, and we were treated to the playing of acclaimed pianist, Yefim Bronfman, and what a treat it was. From the opening notes it was clear that we were in good hands, and the London Philharmonic were on top form.

The piano grabbed our attention and didn’t let go, we were in the presence of a master, the music both joyous and divine. The Adagio was simply glorious, calming and swept the audience away.

I wondered if the LPO had missed us as much as we missed them?

As if the Emperor Concerto wasn’t enough and following unceasing applause the audience were given an encore, where Bronfman gave us a virtuosa solo performance that held us entranced. The audience responded with applause that threatened never to end. What an evening, and we still had the second half to come. Truly LPO you are spoiling us.

After the interval we resumed our seats happily sated from what we had heard, and we settled down to listen to Tchaikovsky’s Symphony No 5 in E Minor, Op 64.

Four movements, each thrilling, this was a piece that I was not familiar with, although there is something about Tchaikovsky that is unmistakeable from the ballets that have used his music.

In the first movement, sombre gravitas at the outset becoming more joyful, with building urgency, then lulled, then building again to a crescendo, the massed strings magnificent under Gardner’s taut conducting. The second movement, brooding and haunting pierced by the woodwind held us spellbound in our seats with its melancholy and tenderness, then building and building until the music filled the auditorium. Surely this was what the Festival Hall was built for? The third, movement felt like the music of the ballroom, tripping, as the piercing notes of the violins and the rich deep sounds of the viola combined in haunting melody.

The final movement provided a magnificent finish that was met by the audience, cheering, clapping and stamping their feet. What an evening it had been.

If you are looking for a gift for the music lover in your life, I can recommend an evening at the Royal Festival Hall.

A Healthy and Tasty Breakfast: Back to Better Breakfasts with Nature’s Path 

Nature’s Path, the organic cereal brand is here to help you have a healthy and tasty breakfast for all the family. Anything that makes the morning routine easier is a win in my opinion.  

Nature’s Path  cereals are made with healthy grains, nuts, seeds and fruit – with no artificial additives. Each box is created with care for both people and the planet, with sustainability at the heart of everything the brand does. From recyclable packaging and Fairtrade partnerships to reducing food waste and donating to community causes, Nature’s Path is committed to making breakfast better in every way and for everyone.  

Here are our favourites.  

Nice & Nobbly Granola 

The latest addition to the line-up, these golden-baked clusters, seeds and fruits are perfectly paired with fresh berries and creamy yoghurt. Available in all major UK supermarkets at RSP: £3.45  

Maple Sunrise 

Made with corn, quinoa, amaranth and flaxseeds, lightly toasted and drizzled with caramelly sweet maple syrup, Maple Sunrise is high in fibre with no artificial additives – making for a perfectly crunchy breakfast bowl! Available in all major UK supermarkets at RSP: £3.45 

Mesa Sunrise 

Mesa Sunrise is a delicate blend of corn, quinoa, buckwheat, amaranth and flaxseed, brought together and lightly toasted to create crisp, wholegrain flakes packed with feel-good flavour. Rich in omega 3, it is crisp and satisfying! Available in all major UK supermarkets at RSP: £3.45 

Millet Rice 

A combination of whole millet with oat bran, oat flour, and brown rice flour, Millet Rice is baked into perfectly crunchy flakes. This is a nuttily wholesome cereal that’ll show you just how good organic food can be. Available in all major UK supermarkets at RSP: £3.45 

Choco Chimps 

Featuring a delightful mascot, this nutritious and chocolatey cereal is formed from crunchy wholegrain corn balls, coated in flavourful Fairtrade cocoa. Part of the ‘Envirokidz’ duo, Nature’s Path donates a percentage of Choco Chimps sales to animal conservation efforts and global educational programmes – so far raising more than £3.7million! . Available in all major UK supermarkets at RSP: £3.45 

Gorilla Munch 

Gorilla Munch joins Choco Chimps to make up the ‘Envirokidz’ duo. This crunchy, wholegrain, corn puff cereal is moreish and nutrient-packed, with sales contributing to supporting gorillas and other vulnerable species. Available in all major UK supermarkets at RSP: £3.45 

Frost is delighted to share DP Digital Publishers’ latest cracking digital editions at ‘release week’s’ special introductory price. And, honestly, they’re absolute belters…

Let’s look at the kindle edition: The Carlswick Affair S L Beaumont – it is the first of the Carlswick Mysteries – a series full of intrigue, secrets and suspense – of lost masterpieces and buried truths: when Stephanie Cooper investigates the mysterious circumstances surrounding her great aunt’s death, she discovers a painting thought stolen by the Nazis and destroyed during WWII, hanging in the home of the intriguing James Knox, guitarist with indie band, The Fury.

As Stephanie delves deeper into this mystery she begins to uncover the secrets and deceptions of a previous generation. Gossip in Carlswick village about a tragic wartime romance is mingled with whispers of clandestine visitors, art smuggling and perhaps, collaboration with the Nazis. But as she closes in on the truth of what happened all those years earlier, Stephanie realises that someone does not want her to discover the truth about her family’s past and that someone may kill to stop her.

Available here @ £0.99 for a limited time.

Past Rites by Claire Stibbe Volume 3 Kindle Edition (The Detective Temeke Crime Series) is another whopper.

Lies can bury the past. But some secrets refuse to stay dead. Four years after the suicide (or was it?) of Alice Delgado, daughter of one of Albuquerque’s top racing drivers, her younger sister Lily vanishes. When two of Lily’s classmates are found dead, our super dooper Detectives David Temeke and Malin Santiago are pulled into a chilling case that leads them to an elite boarding school on the banks of the Rio Grande

There, behind a façade of privilege and silence, they uncover whispers of occult rituals and a mysterious ancient book – clues that ignite a disturbing chain of events and unravel long-buried truths. As tensions mount within the department and the body count rises, Temeke and Santiago must race to stop a killer before another young life is lost. Another page turner.

Available here: @ £1.99 for a limited period.

Heavens the excitement keeps building. Now for…

The Vatican Secret: A totally gripping and explosive action thriller (A Marco Venetti Thriller) by Peter Hogenkamp Kindle Edition.There is a nuclear weapon in the hands of the Vatican City’s deadliest enemy. And time is running out to stop the attack …

Marco Venetti, the only man the Pope trusts, is on the hunt for a traitor. He is willing to do anything to protect the church, and the man at its heart. Even if it means getting blood on his hands … But when Marco finds him, the traitor reveals terrifying new information: the name of a Russian mafioso with a grudge against the Vatican and possession of a nuclear bomb. If Marco doesn’t work with him, the consequences will be deadly.

To prevent it, Marco must enter a deadly game of cat-and-mouse that will take him across the continent on land and by sea. With time running out, he will stop at nothing to uncover the truth. Because the secrets inside the Vatican may be the deadliest threat of all. And only Marco can restore honour to the church, by any means necessary… And yes, another page turner. We’re being spoiled.

Available here: @ £0.99 for a limited time – go for it. Well, at these limited time prices buy them all.

Fudge Kitchen– Memories Of Good Times – by Award-Winning Author Dr Kathleen Thompson

I remember when I was a girl (back in the ‘olden days’ according to my grandkids), my lovely Mum would stand for ages over the hob making fudge. It was a long process, as the simple pure ingredients – condensed milk, sugar and butter – had to be stirred continuously until the mixture reached the correct temperature for the fudge to form. And then she had to keep stirring until a little of the mixture, when dropped into iced water, created a soft ball, meaning that the fudge was ready. At that point she’d remove the pan from the heat and beat the mixture for five to ten minutes, to make a fabulous crumbly fudge. After all that stirring and beating her hard work was almost done. She just had to pour the mixture into a container to set and then guard the (still very hot) fudge from small people sneaking into the kitchen trying to steal the heavenly sweet before it had cooled. We risked burnt tongues but we didn’t care. Finally the whole family would sit by the open fire (yes I am that old) and watch the black and white television and tuck into far too much indescribably delicious home-made fudge.

So many of these simple pleasures and good food, made with love have disappeared, so I was thrilled to discover Fudge Kitchen.

Fudge Kitchen started life in the 1980s, when Sian Holt accepted a challenge from an American fudge-maker called Jim. He’d been told that Blackpool, England was a perfect place to sell fudge. He couldn’t leave America himself, so he asked Sian if she’d set up a shop. He shipped a complete fudge shop by container, along with a man to teach her how to make it. Sian caught a train to Blackpool and her future as a fudge-maker began. Forty years later her team are still making unique fudge in small batches using mainly natural ingredients, locally-sourced where possible.

It has fallen on me to taste three of their fudges on your behalf (you’re welcome) – Sea Salted Caramel, Specaloos and Chocolate Orange. I’m a sucker for salted caramel at the best of times and this fudge is simply delicious – slightly crumbly, just like my mother’s, with subtle caramel vibes, presented attractively with small chocolate decorations. Specaloos (named after Belgian spiced shortbread – I didn’t know either) was another crumbly fudge but enhanced with warm spices – this was probably my favourite. Finally Chocolate Orange – a creamy consistency chocolate fudge blended with orange – what’s not to like?

With Christmas hurtling towards us I must direct you to Fudge Kitchen’s attractive range of gifts – your friends and family will love you forever.

From the Christmas Trio Fudges Slider – beautifully packaged, with one of each of the above fudges at just £3.90 to Festive Fudge Selection 9 Piece (from £12.50), to their Signature Selection 25 Piece (from £30 for someone really special), there really is a gift to thrill anyone on your Christmas list. Final order dates are 22nd December.

And of course, don’t forget to treat yourself too. Merry Christmas to me.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q
http://faitobooks.co.uk


Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

Yes, it is OK to Take a Break: Wecasa & Ollie Locke Celebrate World Mental Health Day with a 20% Discount Treat 

  • Wecasa teams up with Ollie Locke for World Mental Health Day to champion the power of me-time with tips that has helped him cope with the mental struggle 
  • With the code OLLIE20 Wecasa and Ollie are giving all new customers 20% off all cleaning services, valid for a month 
  • The partnership with Ollie Locke aims to remind everyone that investing in a calm home and personal downtime isn’t indulgent, it’s essential and yes, it is OK!  

To mark World Mental Health Day (10th October), Wecasa – the at-home mobile cleaning, wellness, beauty and home services app – is joining forces with TV personality, actor and father to twins, Ollie Locke, to highlight the importance of protecting “me-time” as a cornerstone of good mental health.  

In a world where busy schedules, long to-do lists and constant juggling of work and home life dominate, carving out time for yourself is no longer a luxury – it’s essential. Wecasa is on a mission to make me-time more accessible by delivering professional wellness, beauty, and home services straight to your door. Whether it’s a massage after a long work week, a cleaner to lift the load, or a haircut that boosts confidence, Wecasa empowers people to reclaim moments for themselves – guilt-free.  

Ollie is a man who truly knows the juggle trying to balance a busy home life with young children and a hectic work schedule adding to the mental load that follows us all around – making him the perfect ambassador for Wecasa. Speaking on the partnership, Ollie said: “Life can feel like a juggling act, especially as a parent. We often underestimate how much the little things, like cleaning or folding laundry, weigh on us. Giving yourself permission to hand those tasks over, and carving out time just for you, can make all the difference to your mental wellbeing.”  

Ollie’s Top Tips to Support Mental Health  

Wecasa as a company truly believes that mental wellbeing starts with making space for yourself – and that includes outsourcing what you can. Whether it’s getting a massage, booking a cleaner, or finally treating yourself to a beauty appointment at home, it’s not indulgent – it’s essential for mental health. With the code OLLIE20 Wecasa and Ollie are giving all new customers 20% off all cleaning services, valid for a month.  

It can be difficult to know where to start when trying to balance the daily juggle and mental load however, Ollie has learned from his own experience and these are the coping mechanisms that work for him: 

  • Outsource to lighten your mental load: Sometimes the smallest things, like cleaning the kitchen or folding laundry, can weigh the heaviest on our minds. Don’t feel guilty about outsourcing these tasks. By letting someone else take care of the housework, you free up space for rest, connection, or just a breather.  
  • Create small rituals of self-care: You don’t need a whole spa weekend to feel better. Even a 30-minute massage, a haircut at home, or simply taking the time to slow down with a treatment can reset your mood. Build these rituals into your week so you never feel like you’re running on empty.  
  • Schedule ‘you-time’ like any other priority: We’re quick to put meetings, errands, and everyone else in our diaries, but we forget to put ourselves in there too. Book yourself into your own calendar. Whether that’s a facial at home, or even just an hour with your phone off, protecting that time is vital for your mental wellbeing.  

Pierre André, co-founder at Wecasa adds: “Me-time is not selfish – it’s a form of self-preservation. When we pause to prioritise ourselves – even for an hour – we recharge, reset, and show up better in all areas of life. At Wecasa, we’re proud to have Ollie on board to help spread the word of our mission for World Mental Health Day. It’s important to remember that our homes often mirror our state of mind. A tidy, calm environment makes it easier to relax and focus on the things that really matter. By outsourcing cleaning and home tasks, you’re not just freeing up your time—you’re also protecting your headspace.”  

With Wecasa’s flexible services – ranging from home cleaning and laundry support to massages, hairdressing, and beauty treatments at home – the partnership with Ollie Locke aims to remind everyone that investing in a calm home and personal downtime isn’t indulgent, it’s essential.  

The Wecasa Club Makes Wellness More Affordable    

Wecasa always strives to give customers easy access to what they need, seven days a week, whenever it suits you. The Wecasa Club launched late last year offering up discounted services and benefits from a monthly subscription.     

Now offers on the Wecasa Club continues to expand with customers who book in for regular cleans with Wecasa professionals getting the benefits for free without paying the £9.90 monthly subscription – the benefits include:      

  • 25% off on all wellness services all year around, all funds go to the professional with Wecasa taking no margins on these services      
  • Money back from your first wellness order     
  • Priority access to Wecasa’s customer service      
  • Throughout the year, Wecasa will offer you exclusive content, offers with other brands and invitations to events     

Wecasa is your go-to online booking platform for mobile at-home cleaning, wellness, beauty and home services, seven days a week. Visit www.wecasa.co.uk for further information and to book now.     

Cotswolds Distillery, World’s No 1 English Whisky Producer Launches ‘Bold and Expressive’ Limited Edition

 World’s No 1 English Whisky Producer Launches 

‘Bold and Expressive’ Limited Edition

This whisky is a huge hit in the Frost office.

The Cotswolds Distillery, producers of the world’s best-selling English whisky Cotswolds Signature Single Malt, today launches an exclusive limited edition of 1,500 bottles.

Cotswolds Wychwood Harvest Single Malt Whisky is the latest in a series of whiskies released by the Distillery to celebrate the English harvest and is named after the ancient Wychwood Forest, near Witney in Oxfordshire.

Cotswolds Distillery was the first English Whisky Distillery to sell 100,000 bottles of English Single Malt Whiskyglobally and is available in more than 30 markets, including the US, Japan and Europe. “With the world spotlight on the Cotswolds region and many people relocating here from the US in particular, we feel the time is right to continue our global expansion, not only with our best-selling Signature English whisky but also introducing exciting new limited editions,” says Cotswolds Distillery Founder, Dan Szor.

Alice at 25 years old, is one of the youngest female distillers in the UK and has been personally involved in the Port cask selection which makes this whisky such a distinctive expression, with its deep red colour and depth of flavour.  Alice has crafted this release from a rare parcel of Port and selected Bourbon casks, laid down nearly 10 years ago. 

Under Dan’s guidance, Alice has been given free rein to innovate and experiment with different cask finishes and maturation lengths. It is Cotswolds Distillery’s most accomplished tribute to Port cask maturation to date and shines a spotlight on Alice’s innovative and creative mindset. 

Commenting on this launch, Alice Pearson says: “I am really excited to introduce this latest Harvest expression both to UK and international consumers. We wanted to create a whisky that celebrates the traditions of the farming community which is bold and expressive.”

A new Harvest Series expression is released once a year and celebrates the Cotswolds scenery through the art of painting and whisky selection. The region attracts artists and craftsmen from around the world who are drawn to the area by the beauty of the Cotswolds.  The design for the presentation tube for this fourth release was produced by Oxfordshire-based artist Andrea Bates. Taking inspiration from the Cotswolds landscape and a nod to the farmland that produces the harvest, it depicts a stunning farming landscape set against a cloudy sky.

Tasting Notes

The liquid offers deep crimson hues from being aged in the Port casks and delivers a concentrated dark fruit character with structure and depth, featuring notes of stewed berries, blackcurrant, and dark fruit compote. These layers are complemented by soft vanilla from carefully selected bourbon barrels, with a gentle wisp of peat.

ABV: 50.0% | RRP: £100 for 70cl bottle. Available from the Cotswolds Distillery and other fine retailers around the world.