All our body clocks were still grappling with real time, Canada, and Margaret’s had rather more to worry about, so while she lazed about in a darkened room, Jan hit the road with the gang, heading for Lake Louise.

Before we arrived at this iconic lake we made several stops on our way always looking out for wildlife –black or grizzle bears, elk, moose, big horned sheep and mountain goats.

Our first stop was the Lake Louise ski centre. Surrounded by snowy peaks everywhere it was easy to imagine the winter scene. The only occupant of the piste was a black bear, looking for a fresh patch of dandelions, their favourite pudding.

Back on our coach, the next stop was the Spiral Tunnels an amazing piece of engineering and design,  built in 1909 to prevent further fatal accidents as the trains struggle to ascend and descend Big Hill in the Kicking Horse Pass. The tunnels form the shape of a figure of eight, and although a longer route, it reduces the gradient and provides a safer passage for the freight and passenger trains. It is still in use today.

We stopped to look at many waterfalls on our way to the Emerald Lake which is one of the 61 lakes in the Yoho National Park. The lake is enclosed by mountains and was discovered by Tom Wilson in 1882. The remarkable colour is caused by the fine particles of glacial sediment (Rock Flour) descending into the lake. From November to March the lake is frozen but for our visit the weather was perfect and the colour incredible.

This beautiful lake is surrounded by larch trees and overlooking the lake is the famous Fairmont Chateau hotel. No hotel lunch for us, a picnic admiring the lake and a quick wander on one of the many trails surrounding the lake.

Bow River, Yoho National Park