Tag Archives: Catherine Balavage

The Inept Girl's guide to cooking.

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Cooking food: Sometimes you just need it to be quick, but that doesn’t mean you don’t want it to be good. Ready meals will never taste as good as a home cooked meal. However, the speed and convenience of just punching a hole in something with a fork, and microwaving it for two minutes wins out. With this in mind I have two words for you: stir fry. Yes, I know all the food I have cooked is quite easy so far. The clue is in the title.

I made a sweet chilli king prawn stir fry with rice. It is a quick and delicious meal. I am proud to say that I have perfected the art of cooking rice. This is how….

You want Basmati rice. It’s more expensive, but the taste makes it worth it. Always measure rice by volume and not by weight: use a measuring jug and measure 2½ fl oz (65 ml) per person (5 fl oz/150 ml for two, 10 fl oz/275 ml for four and so on). The quantity of liquid you will need is roughly double the volume of rice; so 5 fl oz (150 ml) of rice needs 10 fl oz (275 ml) of hot water.

Put in a pan and add boiling water ( I always boil the kettle and then add the water.) DO NOT STIR. Once is fine but anymore will ruin the rice. Put the lid on the pan and turn the heating down to the lowest setting. The leave it alone. Do not peak to see if is ready. Leave white rice for 15 minute and brown rice 40. Use a timer. Do not overcook the rice. This spoils it. Simply bit a grain to see if it is ready. If it is not ready, give it a few more minutes.

When the rice is cooked, remove the lid, turn the heat off and place a clean tea cloth over the pan for 5-10 minutes. This absorbs the steam.

Now for the rest….

You need: King prawns, sweet chilli sauce, mushrooms, peppers, tomatoes, carrots, any other vegetables you want to use.

Wash the veg and cut it up. Add some olive oil to a wok or frying pan. Leave until the oil warms up. Add vegetables for a minute and stir constantly. Add the king prawns. Keep stirring for a minute or until cooked. Add some sweet chilli sauce. And your done!

You can always leave the rice if your in a rush and cook some noodles. Just add some noodles in a pot with some water. Takes a few minutes to cook. Keep stirring.

So, did it taste good? Yes. I was given full points.

If you would like to suggest something for me to cook, comment below, or email frostmagazine@gmail.com.

Pig Business. Filmmaker Tracy Worcester exposes the price of cheap meat.

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I recently saw a film that changed my life. It is easy to say this, but films that change your life are few and far between. The film was called “Pig Business”. Because of it I changed my attitude to cheap, processed meat. As an animal lover, I found some of the scenes heartbreakingly haunting.

Pig Business charts the rise of the factory farm in the USA and the spread of the industrial model into Europe. As we follow filmmaker Tracy Worcester from the giant pig factories in Poland to the sausages on our supermarket shelves, we hear from the individuals affected by this growing industry. We meet migrant workers and the small farmers they replace, find communities overshadowed by giant farms and hear from those affected by air and water pollution.

The experts, including Robert Kennedy Junior, expose the controversial practices of the multinational meat corporations – from the environmental impacts to the destruction of rural livelihoods at home and abroad. As the hidden long-term consequences of factory farming become apparent you find yourself asking ‘does it have to be like this?’. Pig Business shows that all is not lost; consumers have a choice, to support a cruel and unsustainable industry or buy high welfare meat that doesn’t cost the earth

The film has done well in the UK. It ws recently shown at the Real Food Festival and has been shown at The House of Commons. Further afield Tracy will be in Canada presenting the film at Ideas City, Toronto Canada in mid- June.

To help out on the campiagn and find out more info follow the link

www.pigbusiness.co.uk

Chelsea Flower Show 2010. Facts and highlights.

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The sun came out and the flowers nearly wilted. The higlight of the Horticulture calender was, once again, sold out. In honour of another amazing year for the Chelsea Flower show – here are some facts.

1) The 2010 RHS Chelsea Flower Show is the 88th show to be held on the grounds of the Royal Hospital and the ‘RHS Chelsea Flower Show’ is the lasting title of an exhibition with a history of nearly 150 years.

2) A Show Garden at Chelsea can range in size from 10mx10m to 10mx22m.

3) Children under 5 years, babes-in-arms, prams and pushchairs are
not admitted.

Photographer: Abi Silverston

Photographer: Abi Silverston

Lisa Rawley's Gold Medal winning stand. Featuring a Hidcote Greenhouse from the Alitex National Trust Collection.

4) Urban Spaces are 7mx5m and Courtyard Gardens are 5mx4m.

5) The Great Pavilion is 12000m2, which is the same size as two football pitches – enough room to park 500 London buses.

6) 157,000 visitors visit the show each year. The number has been capped at this since 1988.

7) 98.4% of the materials used at Chelsea 2009, including glass, plastic and paper was recycled

8 ) It takes 800 people, just over three weeks to build the show.

9) It takes up to three weeks to build a show garden, and 10 days to build courtyard and urban gardens, but the gardens all come apart in just five days.

10) Streptocarpus ‘Harlequin Blue’ has been crowned the 2010 RHS Chelsea Plant of the Year following the first ever Plantsman Conference, held on the 24 May, at the 2010 RHS Chelsea Flower Show

11 ) Lots of gardeners wanted time lapse filming but could not afford the £10,000 bill.

Here is a video of Swamibu’s video highlights: Swamibu’s Chelsea highlights.

Details for attending the RHS Chelsea Flower Show.

Date: 24 –29 May
25-26 May RHS members only
27-29 May RHS members and non-members
Time: 25-28 May 8am-8pm

29 May 8am-5.30pm (sell off starts at 4pm)

Venue: The Royal Hospital, Chelsea, London, SW3

Ticket hotline: 0844 209 1810 http://www.rhs.org.uk/chelsea
RHS show information: 020 7649 1883 http://www.rhs.org.uk/chelsea

Main picture and top by Abi Silverston. All rights reserved.

Catherine Balavage's Top Ten Books.

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I love reading. I have been known to read a book in a day. I also go through magazines and newspapers ferociously. At school I was actually made fun of for reading so much. I feel I got the last laugh. My top ten books are ever changing, but here is my current list. Read these books. They are amazing and will change your life. In no particular order….

“What’s left?” Nick Cohen
Nick Cohen is one of the smartest people I have ever met. I read this book long before I met him in person. Even it you do not agree with his political views, the sheer brilliance of his political argument wins you over. Nick has a brave voice and his compassion comes through in this book of his dissection of how the left lost it’s way.

“How Mumbo jumbo ruled the world.” Francis Wheen.
I am guilty of bulk buying this book and giving it as Christmas presents. Not only is this a great book, but I get the sense that Mr Wheen has a very good bullshit detector.

“ Midnight’s Children.” Salman Rushdie.
Fun, beautiful, erudite. Hard to choose just one of his books but I love this for the magical realism. Salman Rushdie is known as one of the greatest writers. And with good reason.

“The Count of Monte Christo” Alexander Dumas.
A roaring adventure book. Brilliant from beginning to end. Quite an achievement considering it’s over 1,000 pages

“A Much Married Man.” Nicholas Coleridge
This is one of my favourite novels. The story is about a wealthy man who constantly re-marries, hence the title. Coleridge is an amazing writer. Constantly noticing things about his characters and their lives. Beautiful and quaint.

“The Constant Economy.” Zac Goldsmith.
Goldsmith, who was editor of The Ecologist for many years, certainly knows his stuff. Here he maps out his ideas for a “constant economy” The most readable eco book I have ever read. Brilliant stuff. Now he is a member of parliament expect a much greener government.

“ Crime and Punishment” Fyodor Dostoyevsky.
I love this book. A darkly wonderful book about a young man who commits murder without remorse or regret. It becomes a book about redemption. “A new life is not given for nothing….” I read this book and I wish I could read it in it’s original Russian.

“Lazy ways to earn a living.” Abigail Bosanka
This may seem like a random choice. I have read this book three times. The first time during a hellish holiday in Spain. It is set in Edinburgh and it about a women who is fired from her job. She is highly educated but doing odd jobs to survive and bumps into someone she used to know…It is a book full of detail, knowledge, love and chess. I was on a film set recently and saw a women reading it . We instantly became friends.

“How to lose friends and alienate people.” Toby Young.
A funny and insightful book on publishing and media. Re-read it many times. You should as well. Young is a brilliant writer. He has a social conscience so the book is more than a shallow biography.

“Lord of the rings.” J.R.R Tolkien.
I read this book when I was 13. I eagerly awaited the films for many years. Fantasy writing at it’s best.

Now you have read mine, please send your top ten books to frostmagazine@gmail.com

Film Review: Petropolis

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Documentary filmmaker Peter Mettler takes an original and effective way to tell the story of the Alberta tar sands. This 45 minute documentary it told mostly visually. Shot entirely on a helicopter, it is aerial shots of oil projects that are shocking and beautiful.

The devastation looks different from above.

Canada’s tar sands are the second largest oil reserve in the world. Estimates at 174 billion barrels of oil. This area is the size of England. I recommend you see this film. Not just because it is original and visually stunning but because we must stop our dependency on the power of petroleum. The environmental devastation and damage to the health of any breathing thing in the vicinity is not worth the price. At the Q & A afterwards it was revealed that birds have to be scared of from landing near the tar sands as they get sick and die.

In light of the current problems with the BP oil spill this film is more relevant than ever. Well done to Greenpeace, ( who funded and produced the film in Canada ) Dogwoof and the Co-operative for funding such a brave and shocking film.

To find out more about the film go to www.petropolis-film.com.
To find out more about Tar Sands go to www.toxicfuels.com

Elephant Parade

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As an animal lover I can barely contain my glee at the 250 elephants that have sprouted up all around London. Far from just pretty artwork – no, not real elephants! – they are to raise awareness of the Asian Elephant that is threatened with extinction. In the past 100 years, the elephant population in Asia has shrunk by 90%. In another 30 years, it could easily vanish altogether.

It is a social enterprise founded by father and son Mike and Marc Spits. The benefits of the Elephant Parade are donated to the Elephant Family, the largest elephant charity in the world.

Mark Shands is the founding trustee of Elephant Family. The preferred charity of The Elephant Parade. It is the only charity just for the Asian Elephants.  The Elephant Family Patrons are Sir Evelyn de Rothschild, Goldie Hawn, Sir George Martin CBE, Duchess of York, Tanaz Dizadj, Priya, and Cyrus Vandrevala.

The Elephant Parade took pace in other capitals of Europe in previous years. Happily, it is not London’s turn.  All elephants will be auctioned to raise money for this charity.

These “objets d’art” will be enhancing the London scene between 22 April – 14 June. If you pop down Carnaby Street there is even a gallery.

To donate, volunteer or to find out more – go here: http://www.elephantfamily.org/

Theatre review: Marianne.

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Marianne. Wimbledon Studio. 15 May 2010.

This play about a couple who lose their only child may not sound like a good way to spend an evening. However, the play is both funny, meaningful and painfull in it’s truthfullness.

When Marianne dies in a freak accident, Cath and David lose a daughter. Allie loses a best friend and Ash gains a heart. They all deal with their grief in different ways. Cath ( Played by Lynn Howes. Who gives a stunning performance ) looks for some kind of meaning in the pointlessness of her daughters death. She longs to understand death and have some kind of closure. Taking her to London and the boy ( Ash. Played by Simon-Anthony Rhoden. ) who received her daughters heart. The clash in culture and in greif – in both life and death – is well written and really makes you think.

David is stoic. Trying to move on, tending to his flowers. All the while dealing with his wife’s, more obvious grief. She uses him as an emotional punching bag. He loves her so he doesn’t mind. David is played by Leighton Pugh. All the cast are amazing. The top of their field.

Allie, ( Natasha Campbell. ) who was Marianne’s best friend is a rebellious teenager who things she is grown up. She visits the couple to try and re-connect with her best friend. She feels they are the only people she can talk to. She is falling in love for the first time and everything is a big deal. Across generations, bonds are made and the healing begins.

The play is beautiful and poignant. The kind of play that makes you think and, more importantly, feel. Cath cannot come to terms with the death of her daughter. She is stuck in a limbo. Thinking her husband has healed while he dies inside. In the end, with help from Allie and Ash they both learn and move on. Their marriage is saved. Life begins again.

This play was written by Anna Jordan. I would keep an eye on her. She is definitely going places.

Leighton PuLeighton Puggh, Lynn Howes, Natasha Campbell and Simon-Anthony Rhoden

YAHOO! OFFERS YOU THE CHANCE TO SCORE WITH DAVID SEAMAN

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As the tension mounts during a penalty shoot-out this summer in South Africa, you’ll undoubtedly scream at the TV ‘I could do better than that!’ as your team’s star striker blazes his spot-kick into the stands. Well, now’s your chance to put your money where your mouth is – this coming Saturday (May 15), Yahoo! is putting Y!ou centre-stage of a nerve-wracking penalty shoot-out with the chance to take a spot-kick against England and Arsenal legend David Seaman.

Come down to Observation Point, South Bank, London on Saturday 15th May take a spot-kick against one of the finest shot-stoppers the English game has ever seen.

Yahoo!’s impromptu penalty shootout is the kick-off to a great summer of football on Yahoo!. There’s Yahoo! Eurosport’s World Cup coverage, the chance to win a Yahoo! Sports Pass offering seats for you and a friend at four major sporting events every year for four years (more details to follow) and, from August, Yahoo! broadcasting online highlights of every game in the English Premier League.

Date:               Saturday 15th May 2010

Time:               11am – 1 pm

Location:        Observation Point, South Bank, London http://web102.maps.ch1.yahoo.com/#mvt=m&lat=51.508288&lon=-0.110833&zoom=17&q1=South%20Bank%2C%20London%2C%20SE1%2C%20UK