Taking Care of Your Toddler While Staying at Home

Being a parent to a toddler is a hard task. And despite the fact that we’re all mostly home due to the ongoing health crisis, the additional household chores, work, and stress make it even more of a challenge.

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Luckily, you can overcome the additional workload by staying organised and getting the respite you need. So here are four tips for taking care of your kids at home during these trying times.

Schedule your day

The first step to balancing your work and parenting load is to create a schedule. How many hours or projects do you have to accomplish in a day? In between those hours, set some time for your toddler’s needs, such as feeding and playing. If you run your own business or are a freelancer like mother-of-two Catherine Balavage, then you can be more flexible with your schedule. Otherwise, your company might require you to work for set hours. In this case, it helps to inform your employer about your situation and send in a tentative schedule. They may even have maternity policies to help you out.

Keep them entertained

Keeping your children entertained allows you to focus on your other tasks. In the Irish Times’ article on keeping children entertained, they mention that toddlers are at that age when they want to ‘feel useful’ and are always in the mood to ‘sort’ stuff. For this reason, you can have them do home-play activities such as cooking and cleaning. Kitchen set toys and even a small broom might keep them occupied for a while. To satisfy their urge to sort, you can leave them with simple activities like arranging laundry into piles or different-coloured pasta into groups. Their curiosity has the potential to keep them entertained for hours.

Go out for some fresh air

Staying cooped up in your home is not good for you or your toddler’s health. If you have a garden, now is the time to maximise it. But if you don’t have one, or are simply looking for a change of scenery, you can always go out for a quick stroll. In case you’re worried, the BBC reports that walks are actually highly encouraged now, as adults can use the time to unwind and boost their immune systems. Of course, you’ll need to take trips sparingly to minimise risk. Additionally, it helps to have the necessary equipment to ensure your child remains even safer and more comfortable during these walks. According to iCandy’s guide to pushchairs, a harness and a parasol can help keep your little one protected while you’re out and about. This ensures that they won’t fall out of the pushchair or get too much exposure to the sun. You don’t need these concerns on top of everything else that’s going on, so being prepared will allow you to make the most of your daily walks.

Prepare meals in advance

Meal prep can take up a lot of time, but it will help you manage your day-to-day schedule if you have your toddler’s food ready in advance. It helps to start prepping during the weekend when you have more time. In this regard, Smart Mom Ideas lists a couple of children recipes you can store in the freezer to be eaten for the entire week. The list includes comfort food like chilli mac, small bites like mini pizzas, as well as bulk meals like casseroles.

The current situation won’t last forever. But until things go back to normal, you have to be able to adapt and work around your situation. It will sometimes be overwhelming, but by keeping these tips in mind, it doesn’t have to be too complicated all the time.

Author’s Bio

Jean Baker is a freelance writer and a mother of two beautiful daughters. She does a lot of reading in her spare time, and has opted for this kind of flexible lifestyle to be there for her kids.

Coronavirus SARS-COV-2 Health Advice From GPDQ’s Dr Gero Baiarda

NHS GP Dr Gero Baiarda is one of the hundreds of GPs currently on-call at GPDQ – the UK’s leading GP-on-demand service. Dr Baiarda has myth-busted 10 common beliefs associated with the SARS-COV-2:

The virus is a living organism that we can kill. It is not alive. It is a protein chain of RNA within a protective layer of fat. Since the virus is a protein super molecule rather than a living organism, you cannot kill it. It will, however, decay spontaneously given enough time. The time it takes to break down depends on the environmental temperature, humidity and type of material upon which it settles.

People are most contagious before they even know they have the virus. This is untrue. Infected cells are invaded and destroyed by the virus, allowing millions of new viruses to burst forth and be shed on surfaces or passed to other people. Spread is most effective, therefore, in coughed droplets. Patients who are asymptomatic can, however, pass on the virus as soon as they are infected.

SARS-COV-2 is a hardy virus. It isn’t. SARS-COV-2 is surprisingly fragile. The only protection it has is a thin outer layer of lipid or fat. That is why any soap or detergent (both of which break down fat) will destroy it – even washing up liquid works well. By dissolving the external lipid layer of the virus, the virus is rendered completely inert and unable to penetrate human cells. Hence why washing hands often with soap and water is so important.

If delivery drivers wear gloves, they won’t spread it. This is wrong. Every item that a gloved hand touches can then be contaminated. According to a recent study from the New England Journal of Medicine, the virus can live up to eight hours on cardboard. To stay safe, the best advice is not to touch the parcel until ideally the following day.

The virus can’t be passed on by food. It can be transferred easily. If someone who has the virus on their hands touches food, it is very likely to become contaminated for many hours. To denature and inactivate the virus, food should either be washed or cooked at 65 degrees celsius at least for 4 minutes or more.

Alcohol-based sanitizer with a 60 percent alcohol concentration is as effective as washing your hands in soap and water. Wrong. Squirting a little bit of alcohol gel on your palms and rubbing them together is not effective. You need to cover the entire surface of both hands including fingers and thumbs, but this should be done only after the hands are free of any residues – such as after sneezing. The small nozzle on bottles of sanitizer are part of the problem, as people assume a small amount is ample.

Drinking alcohol will prevent people getting the virus. This is not true. The only alcohol that will help to prevent the spread of the SARS-COV-2 is that in hand sanitizer. This is only for external use, and even then, it is only effective if it has a concentration of 60 percent or above, if you use enough, and in the right way.

Moisturising hands after washing reduces cleanliness. Incorrect. Moisturizing the skin is very important. The virus can lodge itself in damaged skin on your hands cracked by repeated washing, so it’s important to try to avoid this. Keeping fingernails short will reduce the risk of sheltering and passing on the virus too.

Washing hands isn’t as important when self-isolating, as you’re all virus-free. Wrong. If there are any external items (shopping / deliveries / post etc) entering your home, hand washing remains important. Every time you wash your hands you will break the chain of infection. If in doubt, give them a wash! Do this for at least 20 seconds with warm, soapy water and if you have paper towels that you can throw away, this is better than using a communal towel. If using towels, dedicate one to each person in the house, keep them separate, and wash them daily.

Vinegar is good for keeping bathrooms and kitchens free of the virus. Incorrect. Vinegar will not work against SARS-COV-2 and is not advised. The cleaning of bathrooms, kitchens and surfaces is still best carried out with hot water from the tap and a surface detergent as you have always done. If you have a case of SARS-COV-2 in your house and want to disinfect common areas, you can use a dilution of household bleach or hydrogen peroxide – this is a mild antiseptic.

Don’t Let Lockdown Stop You Getting Quality Meals

I have had to use my initiative to get food during the COVID-19 pandemic. March saw shelf stripping and even now online food delivery is (for me at least) impossible.

So the people at Love Yourself sent us some food to try. They make gourmet food which is delivered to you daily. They have different diets so you will find the right one for you. We tried the Keto diet.

The food arrives in trays and has the calorie count and nutritional value on it. You can heat things up in the microwave or some things can be eaten cold. So far so easy, but how does it taste?

Amazing. My husband is notoriously hard to please and even he said he had never eaten so well. I have reviewed hundreds of restaurants and this food is restaurant-quality. It is expensive with a starting price of £21 but I would recommend it if you have the money.

The sight of bare shelves in your local supermarkets is something we are all becoming familiar with, we want to avoid these busy shops and overcrowded public transport at all costs. So while your continuing to find your feet with home-work life and new ways to get some exercise into your day it can be a challenge to think of nutritional balanced meals daily. Take the weight off your shoulder and allow your meals to come right to your door with Love Yourself. Dedicated to the health, happiness and well-being of their customers all the hard work is done for you. No cooking is required simply place in the microwave to heat up following the instructions provided then your free to reap the rewards of these delicious yet nutritious meals. To help strengthen those motivation levels and achieve those daily goals rather than giving in to the temptation to sit on the sofa and binge watch a box set.

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As restrictions mean we are spending much more time at home, with such uncertainty it is so important to maintain the attitude ‘healthy body, healthy mind’ that way you can face the day well-nourished with a sense of positivity and motivation whatever comes our way. LoveYourself provide the most immune boosting meals safely, straight to your door.  Calorie controlled premium diets freshly prepared, using an exciting array of seasonal ingredients containing no processed meats, additives or preservatives.

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While day to day live may become monotonous for the creators at Love Yourself it continues to be of paramount importance to keep things exciting in the kitchen, changing diet menus on a weekly basis so you’ll never get bored, which encourages weight loss and an improvement to your overall health.

 

 

No time to go to the shops?  Shops run out of stock? Love Yourself has you covered catering to your dietary requirements whether that be vegetarian, gluten free, keto or pescatarian. All food is prepared in a clean, sanitized facility with strict hygiene procedures in place. All food is packaged in sterile, food-grade containers, with an airtight seal to ensure its freshness and uncompromised hygiene until it is opened and enjoyed in your own home.

 

 

Looking for recommendations to help boost your immune system, read in full at; https://www.loveyourself.co.uk/blogs/news/immune-boosting-foods-that-ll-help-fight-off-the-coronavirus-and-more

 

The Love Yourself Meal Box, is available to buy online from £21.00 (daily) at LoveYourself.