Walk Ten for Marie Curie Cancer Care this Summer

Walk 10k for charity in 25 stunning locations, supported by HomeServe

Marie Curie Cancer Care is calling on everyone to ‘Walk Ten’ this summer, to help Marie Curie Nurses provide more free care to people with terminal illnesses in their own homes.

Walk Ten is a series of unique 10k summer evening walks taking place at 25 beautiful locations across the UK, which is sponsored by home emergency insurer HomeServe for a third year. After each walk, there will be fun activities such as fireworks, picnics and live music throughout the evening to celebrate the work of Marie Curie Nurses.

Many of the venues, which include the estates of stately homes, are usually closed to the public in the evening, meaning Walk Ten participants enjoy exclusive access.

Outdoor enthusiast and keen walker Julia Bradbury said:“I’ve had the privilege of taking part in Marie Curie’s Walk Ten and I’d strongly urge others to sign up. Walking in the British countryside is a great passion of mine and the chance to enjoy sunset walks at magnificent venues is truly not to be missed. As well as being a fun event to do with friends and family, it’s great to know that by taking part you’re helping to raise crucial funds to allow Marie Curie Nurses to continue to provide care at home to terminally ill patients day in, day out. The walks end with a celebration of the work of Marie Curie Nurses, making it an even more memorable and special occasion.”

The walks all take place between July and September. Registration is £10 per person (children go free) and everyone is encouraged to raise as much as possible to support Marie Curie Cancer Care. All the funds raised will allow Marie Curie Nurses to provide more hours of care, totally free, for terminally ill people in their own homes and in the charity’s hospices.

To register for your nearest Walk Ten, or for more information, go to www.mariecurie.org.uk/walkten or call 08700 340 040.

This year’s 25 Walk Ten venues are: * New venue for 2012

Chatsworth, Derbyshire*

Stowe House, Buckinghamshire*

Weston Park, Staffordshire*

Sissinghurst Castle, Kent*

Beaulieu, Hampshire

Castle Howard, York

Margam Park, South Wales

Hill of Tarvit, Fife

Denbies Wine Estate, Surrey

Tatton Park, Cheshire

Athelstaneford, East Lothian

Mount Edgcumbe, Cornwall*

Grimsthorpe Castle, Lincolnshire

Ulster American Folk Park, Omagh

Bolton Abbey, North Yorkshire

Croft Castle, Herefordshire

Croome Park, Worcester*

Dumfries House, Ayrshire

Stormont Estate, Belfast

Boughton House, Northamptonshire

Stourhead, Wiltshire

Gibside, Tyne and Wear*

Belladrum, Inverness

Spread Eagle, West Sussex*

Eastbourne, East Sussex

 

Walk Ten Event

 

Date

 

Chatsworth, Derbyshire

Saturday, 21 July

Stowe House, Buckinghamshire

Friday, 27 July

Weston Park, Staffordshire

Friday, 27 July

Sissinghurst Castle, Kent

Saturday, 28 July

Beaulieu, Hampshire

Saturday, 4 August

Castle Howard, York

Saturday, 4 August

Margam Park, South Wales

Saturday, 4 August

Hill of Tarvit, Fife

Saturday, 4 August

Denbies Wine Estate, Surrey

Saturday, 11 August

Tatton Park, Cheshire

Saturday, 11 August

Athelstaneford, East Lothian

Saturday, 11 August

Mount Edgcumbe, Cornwall

Sunday, 12 August

Grimsthorpe Castle, Lincolnshire

Friday, 17 August

Ulster American Folk Park, Omagh

Friday, 17 August

Bolton Abbey, North Yorkshire

Saturday, 18 August

Croft Castle, Herefordshire

Saturday, 18 August

Croome Park, Worcester

Saturday, 25 August

Dumfries House, Ayrshire

Saturday, 25 August

Stormont Estate, Belfast

Friday, 31 August

Boughton House, Northamptonshire

Saturday, 1 September

Stourhead, Wiltshire

Saturday, 1 September

Gibside, Tyne and Wear

Saturday, 1 September

Belladrum, Inverness

Saturday, 1 September

Spread Eagle, West Sussex

Sunday, 2 September

Eastbourne, East Sussex

Saturday, 8 September


Sunday Times Rich List 2012: The Results.

NEW WIFE BOOSTS FORTUNE OF BRITAIN’S RICHEST PERFORMER, SIR PAUL McCARTNEY
 
DAVID AND VICTORIA BECKHAM ADD £25 MILLION IN A YEAR TO THEIR COMBINED WEALTH
 
CHRIS MARTIN AND GWYNETH PALTROW JOIN BRITAIN’S RICHEST 1,000 WITH £72 MILLION FORTUNE
 
SPOTIFY FOUNDER DANIEL EK WORTH £190 MILLION
 
 
Sir Paul McCartney, Britain’s richest performer, moves up to third place in the latest Sunday Times Rich List Music Millionaires Top 50, thanks largely to his marriage in October to Nancy Shevell..
The chart of The Top 50 Music Millionaires in Britain and Ireland is included in The Sunday Times Rich List 2012, the definitive annual guide to wealth in Britain and Ireland to be published in an extra 104-page magazine free with The Sunday Times this weekend. The richest sportsmen will appear in The Sunday Times Sport Rich List 2012 published on May 6. Additional guides to wealth will appear at thesundaytimes.co.uk/richlist from April 29, with the Richest 2,000 people in Britain available from May 13.
The family fortune of Sir Paul McCartney has gone up by £170m in a year – from £475m to £665m – thanks largely to the personal wealth of his new wife Nancy Shevell, who has a £150m stakein New England Motor Freight, the haulage business led by her father. Nancy Shevell is vice-president of the New Jersey-based business. Performing and album sales account for the other £20m added to the McCartney fortune in the last year.
David and Victoria Beckham have seen their joint fortune rise by £25m, to £190m, in the last twelve months to put them in the top 10 of the Music Millionaires chart. Former Spice Girl Victoria’s clothing and accessories company was named designer brand of the year at the 2011 British Fashion awards. Husband David has boosted his earnings off the pitch by a further £4m with a new bodywear contract from H&M.
The continued popularity of Coldplay has helped to boost the joint wealth of Chris Martin and Gwyneth Paltrow, who also join the ranks of Britain’s 1,000 richest people for the first time with a £72m fortune.
This year The Sunday Times Rich List Music Millionaires Top 50 includes the wealthiest performers from the Republic of Ireland, where the four members and manager of U2 have seen their combined fortune rise by £59m to put them in fifth spot.
Daniel Ek, the Swedish founder of the digital music download service Spotify, joins the Beckhams in the Music Top 10, also with a £190m fortune. The Spotify business is valued at £1.2 billion. Ek, a London-based Arsenal supporter, has a stake worth £190m in the popular music download service which he started in 2008 and was launched in America last year.
THE SUNDAY TIMES RICH LIST 2012
THE TOP 50 MUSIC MILLIONAIRES IN BRITAIN AND IRELAND

 

Music rank
Name
2012 wealth
2011 wealth
1
Clive Calder
£1,350m
£1,300m
2
Sir Cameron Mackintosh
£725m
£675m
3
Sir Paul McCartney and Nancy Shevell
£665m
£495m
4
Lord Lloyd-Webber
£590m
£680m
5
U2
£514m
£455m
6
Simon Fuller
£375m
£375m
7
Simon Cowell
£225m
£200m
8
Sir Elton John
£220m
£195m
9
Michael Flatley
£192m
£214m
10=
David and Victoria Beckham
£190m
£165m
10=
Daniel Ek
£190m
New
10=
Sir Mick Jagger
£190m
£190m
13=
Olivia and Dhani Harrison
£180m
£170m
13=
Sting
£180m
£180m
15
Keith Richards
£175m
£175m
16
Jamie Palumbo
£170m
£150m
17
Denis and Caroline Desmond
£165m
£185m
18
Ringo Starr
£160m
£150m
19
Sir Tim Rice
£144m
£143m
20
Sir Tom Jones
£140m
£140m
21
Eric Clapton
£130m
£125m
22=
Roger Ames
£120m
£120m
22=
Rod Stewart
£120m
£115m
22=
Roger Waters
£120m
£105m
25
Phil Collins
£115m
£115m
26=
David Bowie
£100m
£100m
26=
George Michael
£100m
£90m
26=
Robbie Williams
£100m
£90m
29
Ozzy and Sharon Osbourne
£95m
£95m
30
Brian May
£90m
£85m
31
Enya
£86m
£85m
32=
David Gilmour
£85m
£85m
32=
Roger Taylor
£85m
£80m
32=
Charlie Watts
£85m
£85m
35=
Chris Blackwell
£80m
£80m
35=
Robert Plant
£80m
£80m
37
Jimmy Page
£75m
£75m
38
Chris Martin and Gwyneth Paltrow
£72m
£48m
39=
John Deacon
£70m
£65m
39=
Chris Wright
£70m
£70m
41
Moya Doherty and John McColgan
£68m
£70m
42=
Noel and Liam Gallagher
£65m
£63m
42=
Engelbert Humperdinck
£65m
£60m
42=
Mark Knopfler
£65m
£62m
45
Judy Craymer
£63m
£62m
46=
Nick Mason
£55m
£55m
46=
Martin Mills
£55m
New
48
Sir Cliff Richard
£52m
£50m
49=
Gary Barlow
£50m
£38m
49=
Brian Johnson
£50m
£50m
49=
Van Morrison
£50m
£50m
 
The 24th annual Sunday Times Rich List – the definitive guide to wealth in Britain and Ireland – is published on Sunday, April 29 in an extra 104-page magazine, which profiles the 1,000 richest people and families in the UK and the 250 wealthiest in the island of Ireland. The list is based on identifiable wealth (land, property, other assets such as art and racehorses, or significant shares in publicly quoted companies), and excludes bank accounts (to which the paper has no access).
The Sunday Times Rich List 2012 is compiled by Philip Beresford, the leading authority on British wealth, and edited by Ian Coxon.

WAIST-WHITTLING SUMMER SAVERS


With the summer sun – and that longed-for beach break – now tantalisingly close at hand, our thoughts are turning to shedding the cosy winter layers and honing what’s been hiding underneath.

But if achieving that fabulous bikini body means losing a few extra pounds, it’s a relief to know even the smallest of changes can make a massive difference to your shrinking waistline.  Nutritionists agree that despite the popularity of diets such as the Dukan, Atkins and GI, the only path to long-term weight loss is to adjust diet and lifestyle to ensure you eat fewer calories than your body uses.

Clare Grace, research dietician at the Queen Mary University of London reports: “Weight gain occurs when the number of calories eaten is greater than the number used by the body.” In fact, to gain, and therefore lose 1lb in weight, you’ll need to eat – or avoid – an extra 3,500 calories.

Sounds like a challenge, but it needn’t be.  Cutting back or burning off an extra 100 calories a day could help you lose 10lb a year, so just a couple of changes to your daily diet could see you beach-ready and bikini fit in time for the summer!

Five easy calorie crunchers

1.    Oranges and lemons – It makes for a refreshing start to the day, but that glass of orange juice packs a calorific punch with around 110kcals for a 250ml glass. Shave 100 calories from your morning tipple by replacing orange juice with a blend of PLj Lemon Juice and water (£2.29 for 500ml from Sainsbury’s and Waitrose).  At less than 7kcals per glass, it also delivers 75% of the RDA of vitamin C in every serving so makes good sense all round!

2.    Banish the biscuit tin – It probably comes as no surprise, but biscuits are crammed with calories – just two Hobnobs clock up a whopping 142kcals!  For a more nutritious snack with your cuppa, nibble on a kiwi fruit and a Satsuma.  At 14kcals and 18kcals a piece, you’ll be laughing all the way to a lower dress size.

3.    Keep things open – Providing the filling is relatively healthy, a good wholesome sandwich can make for a tasty, filling meal.  To save on the calorie content, think Scandinavian and opt for an ‘open sandwich’, using one slice of bread rather than two.  It’ll save you around 100kcals, and if substituted with a healthy side salad and fat-free dressing, will be just as satisfying!

4.    Season for the season – Rather than smothering steamed vegetables with lashings of butter, sprinkle them with lemon juice and fresh herbs for a delicate, fat-free and calorie-crushing flavour.

5.    Winning with wine – At the end of a long day, there’s nothing quite like an evening tipple.  Every 250ml glass of wine delivers 185kcals, so opting for a small glass (89kcals for 120ml) or better still, a gin and slimline tonic (56kcals for a single serving) will help you to continue the saving.

It’s not just about cutting calories from your daily diet though – you can also make a difference by moving more throughout the day to speed up your calorie burning potential.

Five easy calorie consumers

1.    Be a mean cleaner – Throw yourself into a 20-minute cleaning frenzy of vacuuming, scrubbing, mopping or tidying, should see you burn off around 100kcals.

2.    Go the extra mile – Walk a mile further than you normally would every day and you’ll clock up a 100kcal deficit.  Running the mile will burn the same – you’ll just complete the mile a little more quickly!

3.    Window shop – Take yourself off for a 40 minute shopping spree at lunchtime and burn 100kcals while you’re at it!

4.    Dig it – Digging and raking reap the biggest benefits in terms of calorie burning in the garden – just 15 minutes could see you 100kcals down.

5.    Ironing out – Work up a sweat with the ironing pile!  Just 25 minutes of enthusiastic ironing could see you burn 100kcals!

Making ‘Make-Do-And-Mend’ Sociable Again

 

The make-do-and-mend movement is back. When the recession began, clever marketing people at John Lewis dug out and republished a 1943 governmental booklet on how to darn socks and re-patch roofs using wastepaper. World war two kitsch was duly rekindled there has been since 2009 an unrelenting stream ‘make do and mend’ media output. Channel 4 a launched a ‘Make Do And Mend’ TV show advising viewers on how to have fun with frozen vegetables. Joan Bakewell has recently joined the celebration of frugality with an article in last week’s Telegraph, describing valiant efforts to deliver parcels by hand.

 

Yet modern make-do-and-mend lacks the defining feature of its 1943 counterpart. The earlier version came out of the war effort and was predicated on a sense of community spirit born out of a need for help on the home front. Food was scare so city dwellers pulled together to turn parks into vegetable gardens. Clothes were rationed so women ran up their own or darned holes in what they had. However, these activities took place in the context of pre-existent community structures like church groups, knitting circles, the Women’s Institute, and the Women’s Royal Naval Service which made skill-sharing easier and reduced costs. The acquisition of a new skill takes not only time but patience and we are far more likely to succeed within a supportive social framework than of we go it alone. Watching someone whip up a pair of curtains on television is not the same as being shown how to do it first hand. At the very least, observes Joy Pite from the Wanstead Women’s institute, ‘in a social setting, there’s more incentive to complete the task’.

 

Modern make-do-and-mend is the DIY craze of the 90s clothed in rather more frayed robes, due to an absence of community space. Most neighbourhoods during World War 2 had thriving churches and community centres, which made for strong and intergenerational social networks. These days people are working longer hours, spending their free time online, moving around more and therefore feel a decreased sense of affiliation with those in their physical surroundings.

 

This is what the organisers at Heathrow Grow are trying to remedy in the London suburb of Sipson. Heathrow Grow is predicated on the idea that cost-efficient and sustainable living requires somewhere for people to meet regularly and face to face. ‘It’s a lot easier to demonstrate things to people than it is to explain them’ says Alex, one of the project’s architects, ‘and it’s a lot cheaper to organise things as a group’. Built on an acre of land that was once an abandoned plant nursery, Heathrow Grow consists of a thriving vegetable garden and two greenhouses that have been transformed into workshop space. Its organisers have set up free classes on the basic principles of growing food, how to maintain a bicycle and even how to weld.

 

The Heathrow Growers have worked hard to convince the people of Sipson that community spirit is the key to the making daily life not only cost-efficient but ecologically sustainable. They have promoted the project by handing out free vegetables at the village market and have successfully involved themselves in the local Residents’ Society, Allotment Society and Young People’s Society. Local residents frequently come by make use of the facilities on offer or just to hang out and the site has proven particularly attractive to “N.E.E.T.S” looking to pick up new skills. ‘It’s great here’, explains Dan, an unemployed resident of Sipson who has recently become involved with the project. ‘I help out with the gardening. And it’s nice to have somewhere to potter around’.

 

Although the political outlook held by most of the project’s participants does not cohere with that expressed by the current government, Heathgrow Grow actively embodies many of Cameron’s ‘Big Society’ values. According to the the government’s online mission statement, the ‘Big Society’ exists to ‘give individuals more power and responsibility and use it to create better neighbourhoods and services’. Since Heathrow Grow has done far much more than the make-do-and-mend-movement to make this happen, those of us hoping for not only more financially efficient households but also the revival of flagging community spirits look forward to seeing more like it.

 

 

Plans to build a third runway through Sipson threaten Heathrow Grow’s continued existence. Its fate will be determined at Central London County Court on 18th and 19th June 2012. Sign their petition at: http://www.transitionheathrow.com/grow-heathrow

 

Win NEO Legend wristband worn by Tony Stark thanks to Avengers Assemble.

Frost readers can win a NEO legend wristband.

Marvel Studios presents “Marvel Avengers Assemble” – the Super Hero line-up of a lifetime, featuring iconic Marvel Super Heroes Iron Man, The Incredible Hulk, Thor, Captain America, Hawkeye and Black Widow. When an unexpected enemy emerges that threatens global safety and security, Nick Fury, Director of the international peacekeeping agency known as S.H.I.E.L.D., finds himself in need of a team to pull the world back from the brink of disaster. Spanning the globe, a daring recruitment effort begins. The film releases May 4, 2012, and is distributed by Walt Disney Studios Motion Pictures.

Now you can win a Neo Legend.

Colantotte’s MagTitan Neo Legend bracelet combines a polished pure titanium core with an embellished, sleek, carbon fibre design, to deliver a stylised element of comfort and functionality. This striking bracelet epitomises the essence of fashion and craftsmanship which makes it the ideal accessory for casual, business, and superhero attire alike.

Entry is simple, go to www.facebook.com/ILoveTrionZ, click on the competition app, then submit your details as prompted. What’s more, you’ll be rewarded with an exclusive 15% off ALL Colantotte & Trion:Z products.

Hot Tights For Summer.

I love tights and stockings. They are such a brilliant way to update your look. Frost has sourced some cool tights for this season and reviewed them for you.

Black Opaque tights.

You really cannot go wrong with Black Opaque tights. These Charnos 60d ones are comfortable (a rare thing in some tights) the waistband doesn’t hurt and they look great. Full marks.

 

 

 

 

 

 

Charnos Simple Bare Tights in Nude. These are 7D with the strength of 15 denier. The packaging says that they let legs breathe and they do. The tights feel very nice. They are good quality and they look good. They don’t snag easily and the waistband doesn’t hurt. A big thing for me. Some tights seem to cut you in half at the waist, and that’s not healthy.

 

 

 

 

 

 

 

 

 

The Ava Hold Up has been made to celebrate 75 years of Charnos. It has a Leaf Print Back-seam Hold-up. Which is Silver.

These are elegantly sexy. Really lovely hold ups that stay on and look good. The band is comfy to. The silver leaf print back-seam is a beautiful detail. They are elegant and fashionable. These really do stay up all day. No slipping or sliding.

 

 

 

 

 

 

 

 

Black Hold ups. Fan net design. Satin lace top.
These are far too comfy for something so beautiful. The band is good around the leg too. They stay up well.

 

 

 

 

 

 

 

 

 

 

Charnos Killer Figure opaque control tights. Tones bum, tum and thighs. Smooths your shape. Comfort waistband. Lifts the bottom.

These are slightly hard to get into but are very comfortable for control tights. The do smooth out your shape. It may be in my head but I did seem a little more toned the next day. They are good tights which look good on. I don’t feel like all of my internal organs are being squeezed together.

 

 

 

 

 

 

Stocking tights: Stripe mock hold up design tights.

These are huge at the moment; Tights that look like stockings. Lots of celebrities may have been seen wearing them but the look is still fresh. These mock stocking tights look great and are good quality. The are tamer than some of the ones I have seen, more elegant. They are both wearable and glamorous.

 

 

 

 

 

 

 

 

3 pair pack of socks. Eros pink mix. One size.

And let’s add some socks in. These Charnos cotton socks are comfortable and look good. They Eros pink mix is very sweet too. They are just very cute. The socks are good quality and don’t cut off your circulation.

What tights will you be wearing this year?

The Bike-Owner’s Handbook | Book review.

I really enjoyed this book. I thought it was divine. It is a classy, illustrated book on everything you could possibly want to know about your bike. There is nothing you won’t learn how to fix.

The book is small and lightweight, a proper handbook rather than those ones that claim to be a handbook but give you a dead arm and a broken bag. I know you shouldn’t judge a book by it’s cover but this handbook has a great one. It reminded me of a moleskin notebook.

Inside is a step-by-step guide to everything you ever wanted to know about your bike with beautiful illustrations. No matter how hard you find instructions it talks you gently through puncture repair, brake and gear adjustments, cleaning and maintenance. I really liked this book. It is a great addition to your library and a must for cyclists and bicycle lovers.

The Bike-Owners Handbook written by Peter Drinkell.

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Get Lisbeth Salander Style

The catwalk may be a sea of pastel colours and grown up, Mad-Men-style clothes, but, really, who wants to conform? Certainly not Lisbeth Salander from The Girl with the Dragon Tattoo.

The piercings, the tattoos, the incredibly cool hair do; she certainly strikes out on her own. She wears a lot of black, vests, hoodies, black trousers. She has a touch of goth but she is very striking. If you are feeling daring in time for summer, get her look.

 

 

 

 

The Girl With The Dragon Tattoo is out on Blu-ray and DVD on 23rd April courtesy of Sony Pictures Home Entertainment

 

The Girl with the Dragon Tattoo – the gripping, hard-edged thriller based on the first of Stieg Larsson’s suspenseful and spell-binding “Millennium” trilogy – arrives on Blu-ray™, DVD and Digital Download on April 23. This highly anticipated motion picture from Sony Pictures Home Entertainment brings together an all-star ensemble cast led by Daniel Craig (James Bond franchise), Rooney Mara (The Social Network), Golden Globe® nominee Robin Wright (1994, Best Actress, Forrest Gump), Stellan Skarsgård (Thor), Golden Globe® winner Christopher Plummer (2012, Best Performance by an Actor In A SupportingRole, Beginners) and Joely Richardson (TV’s “Nip/Tuck”).

Earning $200 million in box office worldwide, The Girl with the Dragon Tattoo has received five Academy Award® nominations including Actress in a Leading Role (Rooney Mara), Cinematography, Film Editing, Sound Editing and Sound Mixing. The film adaptation was directed by David Fincher with screenplay by Academy Award® winner Steven Zaillian (2002, Writing (Original), Gangs of New York) who executive produced along with Mikael Wallen and Anni Faurbye Fernandez (both Headhunters). Original music is by Academy Award® winners Trent Reznor and Atticus Ross (2011, Best Original Score, The Social Network).The two-disc Blu-ray includes nearly four hours of special features.

Disgraced journalist Mikael Blomkvist (Craig) accepts an invitation to surreptitiously investigate a forty year old unsolved murder on behalf of the victim’s uncle, Swedish industrialist Henrik Vanger (Plummer). Meanwhile, tattooed hacker Lisbeth Salander (Mara), hired to investigate Blomkvist, discovers the truth behind the conspiracy that led to his fall from grace. Thrown together by fate, the unlikely duo uncovers a secret history of murder and sexual abuse festering beneath the veneer of Sweden’s industrial past, all the while drawing close to a quiet evil waiting to engulf them both.