THE ERA OF iPARENTING

New mums turn to the internet for parenting advice

 

New mums are more likely to log on than go to their own mums for parenting advice, according to a new report released today.

 

A resounding eight in 10 mums (80%) turn to Google, parenting forums or Facebook before asking their own mums for advice (44%), according to the research commissioned by Growingupmilkinfo.com, a new website for parents providing information about toddler growth and development.

 

Psychologist Doctor Richard Woolfson comments: “The internet continues to be a growing influence with popular forums likes Mumsnet and Netmums being a key advice resource for new mums, whilst a third of mums (33%) head to Google for parenting advice. This is good because it means parents have immediate access to valuable advice, exactly when they need it.

 

“Unfortunately, that also means the traditional source of parenting support – from grandma and grandpa – is less popular. This is partly due to the younger generations moving further away from where they grew up so parents and grandparents are less likely to live around the corner than they used to.”

 

The Online Generation

Mothers over the age of 35 were most likely (71%) to rely on the internet for support and advice. However, the social network savvy under 25s were the biggest Facebook users for parenting queries (15% versus 9% national average).

 

Dr Woolfson continues: “Thirty years ago your family probably would have lived in the next street but now they might live on the other side of the country or even the other side of the world. Yet I still tell new parents to ask granny and grandpa for their advice. You don’t have to take it but there’s no harm in listening.”

 

Our Regional Differences

  • Southampton mums are the most reliant on friends and family for advice with three in four (75%) relying on their expertise, compared to less than half in Newcastle (44%)
  • Welsh mums are the least dependent on forums, with less than a third (29% versus 38% national average) relying on this source, compared to almost half (47%) the mums in Plymouth
  • Mums in the capital are twice as likely to tap video sharing site YouTube for tips and advice (10% versus 5% national average) while the opposite could be said of mums in the Scottish capital with one in five Edinburgh mums going it alone, asking advice from no one
  • Facebook is heavily used by mums in Brighton with more than a fifth (21%) seeking advice from Facebook friends, higher than any other city in the UK

 

Nutritionist Amanda Ursell comments: “With nearly eight out of 10 parents unaware that toddlers have different nutritional needs to adults, it is clear more needs to be done to help parents understand what nutrition they need to fuel their toddlers’ amazing growth and development. The toddler years are often overlooked but, thanks to the internet, a greater level of information is more widely available from a variety of sources including other mums, a wider network of friends, experts, brands, Governments and researchers.”

 

‘New’ Wives Tales

But new mums shouldn’t be too hasty to dismiss the wise adages of past generations, as experts confirm some of the ‘old wives’ tales’ are grounded in real facts. Nutritionist Amanda Ursell explains the truth behind some popular old sayings:

 

  • An apple a day keeps the doctor away. According to Amanda Ursell, “apples are great because they give us both soluble and insoluble fibre, as well as some vitamin C and a host of super nutrients. Obviously though, toddlers need to get a balanced diet that combines all major food groups. Between the ages of one to three, toddlers undergo an extraordinary period of growth and development and their nutrition needs are at least double an adult’s, relative to their size.”

 

  • Grow big and strong, like Popeye, by eating your spinach. “Spinach is a rich source of iron but it also includes a substance which makes it hard for the body to absorb this essential nutrient. Toddlers need a lot of iron – four times the amount of an adult for their size – but this can be from a range of sources. Good sources of iron include red meat, dark green leafy vegetables, eggs and hummus. One easy way to give toddlers some of the key nutrients they need is to use fortified foods and drinks, such as Growing Up Milk.”

 

  • Carrots help you see in the dark. “This was really a piece of World War II propaganda and it isn’t actually true but it’s certainly true that carrots can be part of a healthy balanced diet. They provide one of your 5-a-day and are a good source of beta-carotene, which is converted in your body to vitamin A – an essential vitamin.”

 

  • Take cod liver oil for your joints. “Cod liver oil is rich in vitamin D, which is needed for the growth and development of bones. However, it isn’t recommended for children these days. Other sources of vitamin D that children can eat include fortified foods like breakfast cereals or Growing Up Milk, as well as foods like egg yolks or oily fish.”

 

Growing Up Milk is made from cows’ milk enriched with key nutrients that toddlers need like vitamins A, C and D, iron and calcium. Giving your Little One-der two 150ml beakers of Growing Up Milk each day is an easy way to help provide them with the extra nutrients they need, as part of a healthy balanced diet.

5 spiced double cooked quail with poached pears meyer lemon relish

Five spiced double cooked quail with poached pears meyer lemon relish

Quail

Bone quails whole marinate in Chinese five spice for 24 hours.

Steam quails for 3 minutes and blast chill

Meyer lemon relish

6 each meyer lemons

2 cup white wine vinegar

1/2 cup water

1 cooking apple

4 garlic cloves crushed

2 onions

safron pinch

1 tbsp horseraddish

2 tbsp ginger

1 tsp sea salt

2 cup castor sugar

Zest lemons and reserve juice lemons, then place zest juice water and

Vinegar in a non metallic bowl for 24 hours.

Mince all ingredients in robo coup and place on simmer reduce to chutney

Like consistency

Poached Pears

5OO ML of red wine pinot noir is good

1 stick of cinnamom

1 star anise

3 white pepper corns

125 grams of sugar

3 coriander seeds

1 clove

Method

Place all ingredients in pot and simmer allowing all flavours to infuse then add 2 -3 pears peeled leave core in poach slowly do not boil you want a firm texture not soggy.

Dish Presentation

Place quail into hot fryer and fry till skin is golden takes about 2-3 minutes take out and finish in oven for about 4 minutes

Take pears out of poaching liquid and slice into equal segements the lay 1 piece of crispy prosciutto then place crispy quail on top

Then add a small t-spoon of relish on top of quail

Salad garnish

Pick some fresh mint chervil and dill toss in olive oil and a little lemon juice.

The recipe has come from David Spanner, Executive Chef at Livebait Manchester.

Livebait seafood and fresh fish restaurant is housed in a stunning Grade 2 listed building which is tucked away on the edge of Albert Square right in the heart of Manchester’s city centre. The restaurant dedicates its menu mainly to fish and seafood dishes and executive chef, David Spanner is intent on showcasing the true beauty and simplicity of fresh fish. The restaurant boasts an excellent wine and champagne list fit to accompany any seafood feast.

 

www.livebaitmanchester.com

 

www.livebaitleeds.com

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Master Stock for braised pork belly cucumber pickle seared scallops {Recipes}

Master Stock for braised pork belly cucumber pickle seared scallops

5 ltr White chicken stock

500 ml Kecap manis dark soy

400 ml Japanese light soy

200 ml Shaoxing rice wine

80 gm Rock sugar

3 Star anise

3 Cassia bark

1 tsp Sichuan peppercorns

2 Green Cardamon pods

4 Oranges peel no pith

4 Birds eye chilli whole

2 knobs Ginger peeled

3 knobs Galangal

2 tsp Fennel seeds

Mix all ingredients together and bring to boil/simmer to infuse flavours.

Adjust seasoning. Use 5-6 times for poaching pork bellies.

Wash belly well and pat dry.

Line a tray with baking paper and cover with rock salt

Lay on a bed of rock salt and cover well with more rock salt.

Leave overnight.

Wash belly well to remove salt.

Bring master stock to the boil.

Line a deep tray with baking paper, place the belly in the tray

cover with baking paper and the stock, seal with foil.

Braise for 2- 3 hrs @ 230- 260 F till just tender.

Sweet and Sour Cucumber

Cucumber pickle

20 Continental cucumbers

1 ltr Peanut oil

2 ltr Rice wine vinegar

2 ltr Water

2 kg Sugar

60 cloves Garlic finely sliced across

10 Lombok chilli julienne

30 Birds eye sliced across

15 tbsp Grated ginger

5 tsp Nigela seeds

Peel ,slice cucumbers, no seeds, blanch and refresh. drain well.

Bring to the boil the water sugar oil and vinegar, allow to fully cool.

Combine all ingredients.

Place on a paper lined tray and cover with more paper and press.

Dipping Sauce

1 liter of distilled white vinegar

1 liter of water

1 kilo of sugar

2 lemon grass crushed

2 kaffir lime leaves

2 tomatoes

2 star anise

2 chillies

Coriander stalks

Place 2 lightly seasoned hand dived scallops from Scotland on char grill and cook to just medium, place pork belly with sweet chilli dipping sauce under grill until lightly caramelized then place I piece of belly with cucumber pickle and then add scallop drizzle with sweet chilli reduction. Slowly reduce for 3 – 4 hours till syrup consistency

Place fresh mint leaves and coriander leafs through the pickle cucumber salad garnish with fried crispy shallots.

 

The recipe has come from David Spanner, Executive Chef at Livebait Manchester.

Livebait seafood and fresh fish restaurant is housed in a stunning Grade 2 listed building which is tucked away on the edge of Albert Square right in the heart of Manchester’s city centre. The restaurant dedicates its menu mainly to fish and seafood dishes and executive chef, David Spanner is intent on showcasing the true beauty and simplicity of fresh fish. The restaurant boasts an excellent wine and champagne list fit to accompany any seafood feast.

 

www.livebaitmanchester.com

 

www.livebaitleeds.com

 

Prince William is St Giles Trust's 50th Anniversary Patron

Tonight, staff at St Giles’ Trust are celebrating after Royal endorsement from His Royal Highness Prince William, the Duke of Cambridge. He has agreed to become Patron of St Giles Trust for 2012 – the very year they will celebrating their 50th Anniversary. 
 
The Duke’s Patronage highlights his interest in affording people of all ages and stages of their lives – and especially those who feel disengaged or excluded from society – the opportunity to develop a sense of purpose and realise their true potential. 

Rob Owen, CEO of St Giles Trust, said: 

“We are honoured and delighted that the Duke of Cambridge will be our patron for our important 50th anniversary year.  By supporting us, he is leading by example in helping some of the most excluded, disadvantaged people in society who really need support.  We are very much looking forward to working with Prince William over the coming year.”
 
This will be the third generation of Royal endorsement St Giles Trust has enjoyed, with previous support from the Queen Mother who opened the original day centre in 1963 and HRH Prince Charles when he opened their premises in Camberwell in 1995.

St Giles Trust started out as a soup kitchen in the crypt of the still standing and used nearby church St Giles Church. St Giles Trust’s work has continually evolved to meet the needs of society’s most vulnerable. Their valued work includes work with the homeless, illiterate, innumerate, gang and community work and supporting people back into work.

As many as one in five of their staff are ex-offenders or ex-service users and they remain an organisation supporting people who have fallen through the gaps in the state’s safety net.

The Prince previously visited the charity in March 2009 when he met clients and staff at the charity’s head office in Camberwell, South London.

How To Clear Out Your Wardrobe.

I have always wanted to be one of those women who wear matching underwear everyday, and are always effortlessly stylish. That is not me however, and I have decided being myself is much better. However, I am so busy that I have become obsessed with being organised and keeping everything in it’s place. I started with my wardrobe, and this is what I learned.

Take all of your clothes out of your wardrobe and try everything on. It can be quite overwhelming bringing everything out at once, so you can do half at once, or maybe just a drawer. Everything that doesn’t fit, put in one pile. Be realistic about this pile. Are you going to lose weight? Then put everything else into three other piles.


Keep

Unsure

Charity shop/Ebay/Recycle.

Get ride of stuff that doesn’t suit you, in poor condition and hasn’t been worn in 12 months.

Another good thing to do is have a one in and one out policy. Everything you buy something new, get ride of something old. Keep only a few old clothes for decorating or housework.

Things that need dry cleaning should only be in your wardrobe if you really love them or have money.

Put things that need alterations or mending. As well as shoes that need re-soled.

Everything in the keep pile should be put back in the wardrobe. Arrange the clothes by type, then colour. Everything in the get ride pile should then be put in another three piles (!) sell, give away, and recycle. Sell anything you think you can on Ebay or to a designer outlet, give away the stuff that you are not selling to charity (get gift aid so you can claim it against your tax.) All of the other stuff can be recycled, don’t just throw it away. There are charities that can recycle your old clothes.

Your maybe pile will probably make you indecisive. Ask a friend or a partner for their opinion, put all of the clothes in a bag and hide them away, if you don’t miss it after a few months then throw them out.

Get ride of things that don’t enhance your life.

Sales of sewing machines are up by 50%.

    Don’t buy something in the sale just because it’s cheap. You’re not ‘saving’ money, you are buying a problem.
    Know your body shape and what your comfortable in.
    Buy investment pieces.
    Learn from your mistakes.
    Take an inventory.
    Throw out cloths that you haven’t worn for 6 months.
    Find a style that suits you and stick with it. Have the courage to ignore what is fashionable and go for timeless elegance.

Organise your wardrobe. Buy some Vacuum sacks [£11.78 , lakeland.co.uk] to keep out of season clothes in and get some cedar or Lavender balls to repel moths.

Storage boxes are great and can be bought cheaply. These ones are cheap and can be stacked on top of each other As can hanging racks and hooks. Hooks Value Pack

Sewing kit. Learn how to sew. Take a class in dressmaking.

No wire hangers. They ruin clothes

Keep bags and accessories accessible. Stuff bags and shoes and keep them in their original packaging. Keep bags in the dust covers that they come with.

If you can afford a Hand-held steamer, get one. They are a great investment.

Fold knitwear, once horizontally and then put arms across the body for fewer creases. It will stretch if hung.

Dry-clean only clothes should be removed from packaging as soon as possible, as the chemicals can cause damage.

Get shoes resoled regularly. Buy the most expensive shoes you can afford and then look after them. Buy a shoe tree to keep them in tip-top condition. Wood Shoe Tree

Riding boats never go out of style.

Hang everything in the same direction.

Store clothes with acid-free tissue paper, to keep out moisture and damp.

If your leather shoes are too tight, heat them with a hairdryer and wear them with a thick pair of socks.


Some items of clothing that never go out of fashion.

A pencil skirt

Trench coat.

Plain court shoes

White Shirt

Good quality jeans.

Silk blouse

Pale, fuss-free underwear.

Sharp Blazer

Black Trousers

Little Black dresses.

Hang trousers upside down from clip hangers to avoid creases.

Got any tips of your own?

Subscribe to Frost and Win a UNE Blush.

Subscribe to Frost and Win a UNE Blush.

 

Subscribe to Frost today and you can be one of our lucky readers who will win a UNE Breezy Cheeks Blush. The Blush Grand Air B02 comes in a cute little pouch which states ‘I am not artificial’, and it is not telling lies.

 

Une makeup make sure that 100% of their ingredients are from natural ingredients. And over 10% of the ingredients are from organic ingredients. Oh, and it works. Go to your right and subscribe today. We promise we won’t sell your details, just send you an awesome e-edition every month.

 

HOTEL DU VIN LAUNCHES ‘TERRE DU VIN’ With Lyn Harris.

HOTEL DU VIN LAUNCHES

‘TERRE DU VIN’

The bespoke new bath and body range by British perfumer, Miller Harris

Translating Hotel du Vin’s ‘best of British’ brand ethics, Terre du Vin is the new line of bath luxuries created exclusively for the group by British perfumer, Lyn Harris, and her esteemed Miller Harris fragrance house.

Creating a bespoke fragrance is the ultimate luxury in perfumery and using Miller Harris’s unique skills in matching scent with setting – Terre du Vin captures all the qualities of Hotel du Vin in a rich, luxurious fragrance packed with British delights, from culinary and garden delicacies to those irresistible vices of cigars and fine wine.

The scent offers crisp notes of orange bigarade, bergamot sicily and fruity notes of grapefruit – all fused with herbs from an English feast; rosemary, sage and thyme on a base of rich vetiver Haiti and a hint of tabac noir.  Lyn’s style reflects her love of naturals and the delicate use of them is evident in this creation.

Said Nicola McSorley (Group Director of Communications & Strategic Partnerships),

“Our aim is to enhance the ultimate bathing experience and capture the DNA of our brand in a bottle. We’ve found the perfect gender-neutral balance of day and night for all seasons and an aroma that can evoke memories of good times for our guests.  I sincerely hope they like it.  To have worked with such a respected and classically trained perfumer and her quintessentially British brand is a great privilege.”

Launching from January 5th 2012, across all 14 Hotel du Vin properties, the Terre du Vin range comprises a shampoo, conditioner, bath gel, body lotion and soap.

www.hotelduvin.com / www.millerharris.com

 

MUMS CAN GET THEIR MOJO BACK IN 2012 WITH THE MuTu® System


If you want to get stronger, fitter, leaner and more confident in 2012, forever, need look no further than the MuTu® System 

The MuTu® System, has been created by Wendy Powell, a mother of two who has been there & done it, and is also an experienced, highly qualified pre & post natal fitness professional. Her unique, proven, step by step 12 week programme and video series of restorative exercises, effective workouts, yoga and motivational techniques is ideal for women who want to rediscover their waistline AND body confidence, however long ago they had their baby.

Five interconnecting elements have been woven together to put a mother’s body back where she wants it.  MuTu Core is the *find your waist & flatten your tummy* bit, MuTu Breathe, the *tone your pelvic floor & chill out* bit and MuTu New Mum / MuTu Intensive is the *time to get sweaty & shape your body* bit. MuTu Posture is the *stand tall & find your mojo* bit and MuTu Food is the *eat right with no hang ups* bit.

 

Wendy Powell, said, “There’s a huge amount of advice out there for brand new mums but the physical effects of pregnancy, childbirth and mothering – weak pelvic floor, saggy tummy, weak core muscles, back ache – can go on for years, and this is what I tackle. The MuTu® System really ‘GETS’ the practicalities, hormones, emotions and pressures mums face. By following the programme you can stop being confused by conflicting advice and get your body – and mind – back in good working order and shape, however long ago you gave birth”.

She added, “The programme works because it gives women the tools, information and guidance they need to change habits and take responsibility for their bodies once again. The holistic approach is about working out, eating well and increasing self-esteem so you feel sexy, capable, strong and healthy in a world full of quick fixes and unrealistic expectations that just don’t work”.

“Thank you for MuTu – I have been totally motivated & have stuck to a programme for the first time ever! – Wendy, you have achieved the impossible!” Emi, mum of 2

For more information go to Mutu System