Tag Archives: liver disease.

5 Reasons To Give Up Alcohol

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whitewineAccording to the latest statistics the average person in Britain spends £50,000 on alcohol in their lifetime. The shocking figures were compiled by Macmillan Caner Support who are currently asking people to sign up to Go Sober for October.

Nutritionist Elouise Bauskis from nutricentre.com gives her five simple reasons not to drink alcohol, or at least to reduce your intake:

We’ve been told that a little bit of alcohol is healthy for us, for example a glass of red wine will provide us with resveratrol, a powerful antioxidant.  if you’re especially addicted to alcohol, it is not only important to cut down alcohol, it is also important to visit rehab near me for substance abuse treatment. There may be some health benefits, but there is increasing incidence of women especially, consuming beyond the recommended amount of alcohol, often binging at the weekends. It’s very easy for us to consume over the recommended 2-3 units per day – that one large glass of wine may equal this! How many of us consume way more than this in an evening out or at home?!

Women are more physiologically sensitive to alcohol than men, states experts from alcohol and drug rehab. This is because we have a lower body content of water and we have a higher fat content, therefore alcohol becomes more concentrated in our systems and is retained in our bodies longer. As a result women develop liver disease at lower levels of alcohol intake than men do, and are at increased risk of osteoporosis (due to reduced absorption of nutrients).

1. Protect your liver – The liver is an amazingly robust organ, and is the only organ that has the ability to regenerate itself after certain types of damage. Unfortunately alcohol is one of the toxins that the liver doesn’t handle as well as other toxins, and it cannot regenerate after being severely damaged by alcohol. The liver processes 95% of alcohol ingested. Alcohol is seen as a toxin and therefore the body will preferentially process it before anything else. As a result alcohol is absorbed and processed before nutrients and food; therefore it’s not a good idea to consume alcohol whilst eating!

2. Optimise your nutrient absorption and prevent excess aging – Repeated consumption of alcohol inhibits the liver’s production of digestive enzymes, which then majorly reduces the body’s ability to absorb proteins, fats and the fat-soluble vitamins (vitamin A, D, E and K), as well as the B complex vitamins especially B1 (thiamine) and folic acid. Many essential nutrients are not retained by the body and are ‘washed out’ rapidly through the urine. This means that alcohol consumption causes a major loss of valuable nutrients and antioxidants. Without these vital elements, we may not have the adequate ingredients to make collagen, meaning we may produce wrinkles more easily. With the loss of antioxidants, we may age much more quickly, losing our vitality and looks.

3. Avoid excess weight gain, especially around the middle – Because alcohol prevents the body’s ability to digest fats properly, excessive amounts of fat may accumulate in the liver. Leptin is a peptide hormone involved in the regulation of appetite and energy metabolism. High levels of leptin are known to contribute to fatty infiltration of the liver. Alcohol prevents the release of glucose from the liver and can cause hypoglycaemia (low blood sugar levels). This drop in blood sugar often produces a craving for foods, especially foods that raise blood sugar such as more alcohol or sugar – not good for anyone, especially those concerned about weight gain, especially fat around the middle! For anyone with diabetes and are taking insulin, this can have very serious negative results.

4. Alcohol can negatively affect your sex life and fertility – Alcohol reduces the body’s storage of the essential mineral zinc. Zinc is involved in hundreds of reactions in the body, so without it, many processes suffer, including your hormonal balance and fertility. For men! For men it can reduce testosterone production and cause erectile dysfunction, and for women it can disrupt your menstrual cycle, and if you’re thinking about having a baby, alcohol consumption increases your chance of miscarriage and birth defects.

5. Alcohol may be making you depressed and anxious – As alcohol reduces the absorption of many essential nutrients, it may be having a major impact on your brain chemistry in a negative way. For example, those consuming excessive alcohol may have lower levels of tryptophan (the amino acid that is converted to serotonin). Low serotonin is a major feature of depression. Selenium deficiency may occur as a result of alcohol intake and is associated with depression, anxiety, confusion and hostility. The absorption of B vitamins are majorly affected by alcohol consumption, and deficiency in these crucially important vitamins will add to stress, nervous tension and energy levels.

 

 

Natalie Cole And Gregg Allman Turn Up The Volume Around Hep C

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GRAMMY winner and R&B legend Natalie Cole is adding her voice to the company’s public health campaign, Tune In to Hep C, with the American Liver Foundation (ALF) and rock legend Gregg Allman.

The goal of the campaign is to raise awareness of chronic hepatitis C virus infection. Cole joined Allman onstage at the benefit concert featuring The Allman Brothers Band and other special guests in New York, July 27, the eve of World Hepatitis Day.

This cause is personal to Cole, who was diagnosed with chronic hepatitis C during a routine blood test in 2008. It was then that she realised she’d been living with the virus for more than 25 years – nearly half of her life. Cole’s experience is not uncommon. In fact, chronic hepatitis C is often referred to as the silent disease because – for many people – it can be in the body for decades without any symptoms. Cole is joining the campaign to encourage others with chronic hepatitis C to put aside fear and stigma and take action.

“One thing is for sure – there’s a stigma surrounding hepatitis C because it’s associated with IV drug use. But it really doesn’t matter how you got the virus. What’s important is that you do something about it,” said Cole. “I am grateful that Merck and the American Liver Foundation created this campaign to give a voice to those with chronic hepatitis C, and I hope that my story can help others overcome their fears about taking that next step by talking to their doctor about their options.”

Approximately 3.2 million Americans have chronic hepatitis C virus infection, a potentially serious disease that can damage the liver over time and lead to cirrhosis, end-stage liver disease and liver cancer. Many people infected with chronic hepatitis C do not know that they have the virus – approximately 70 to 80 percent of people newly infected with the virus do not have symptoms.

“It’s great to have Natalie on board to help spread the message that chronic hepatitis C is not something you can ignore,” Allman said. “Together, we’ll be working to fight the stigma that can keep people from addressing this disease. I know all too well that doing nothing is not an option. That’s why we’re telling people, talk to your doctor.”

The American Liver Foundation joined the Tune In to Hep C campaign to help elevate awareness of this important public health issue. ALF is a national organization advocating for those living with liver disease and their families, and provides education, support and research for the prevention, treatment and cure of liver disease.

“Since we launched this campaign a month ago, we’ve been inundated with messages from people with chronic hepatitis C and their loved ones who all say the same thing – ‘I never thought we’d see the day where there would be a voice and a face to this disease. It’s about time,'” said Newton Guerin, ALF’s acting CEO and chief operating officer. “By sharing their stories, Gregg and Natalie are sending a powerful message to those who feel alone and afraid to come forward as well as anyone who is hesitant to take action.”

More information about the campaign as well as Allman’s and Cole’s stories are available on www.TuneInToHepC.com, which launched today. The website also offers a first glimpse at Allman’s new television public service announcement, which is set to hit the American airwaves in the coming weeks.

“It is our hope that this campaign, and Gregg’s and Natalie’s inspirational stories, will serve as a spark to encourage dialogue about chronic hepatitis C among communities, families and friends, as well as between physicians and their patients,” said Mark Timney, President, Global Human Health for Merck. “From the feedback we’ve received so far, we believe the campaign is already making a difference, and we look forward to continuing to reach others with chronic hepatitis C, and, hopefully, motivating them to take action.”

Concerned Britons can also visit http://www.hepctrust.org.uk.