Tag Archives: resolutions

Beauty Resolutions To Stick With

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The New Year always brings out the best of intentions for everyone whether or not these last is another thing, unlike those pesky Christmas pounds. Some resolutions are worth keeping however and these beauty resolutions will pay off in years to come.

Beauty review, Glowing skin, good beauty products.

Throw Out Your Old Makeup

Old makeup is a breeding ground for bacteria. See that little pot icon with a number and an ‘m’ inside on the back of your products? That is the expiry date in months from when they are opened. It will help if you keep a note of when the product was opened as it is easy to forget. Mascara should be replaced every six months and anything over a year old should probably be thrown out. Make sure you wash your makeup brushes too. Wash in warm, soapy water and then leave them to air dry. You can clean them with some mild shampoo or washing up liquid.

 

Give Your Hair a Break From Heat Damage

Blow drys and hair straighteners can cause significant damage to hair. Hair can end up drier than the Sahara and could even break off. The best way to prevent further damage is to stop using hair dryers and straighteners. Cutting down your use if you can’t quit will help but also use a heat protection spray and a weekly hair mask.

 

Have a Weekly Facial

You don’t need to go to a professional for a facial. You can do one at home yourself. Double cleanse your face, use a good scrub and then apply a face mask. Regular exfoliation helps skin renew itself as we age and a good face mask will give skin a good amount of moisture.

Do it weekly and your skin will thank you. A facial massage is under-rated and really makes a difference to your skin. It leaves you looking fresher and more toned. Use a face oil and gently massage your skin in circular movements. Work upwards and tap your eye socket starting from the outside.

 

Stop Sleeping in Your Makeup

This is a huge beauty no-no and not just for your pillow; your skin repairs itself at night but your skin needs to be able to breathe for this to happen. If it is covered in makeup your pores will be suffocated. Free radicals and dead skin cells also build up on the skin if you don’t wash your face. Wash your face as soon as you get in or keep some cleansing wipes handy. Keep the cleansing wipes to a minimum however as they are not as good as washing your face properly.

 

Always Wear Sunblock

Beauty decisions you make now will affect your looks for the rest of your life. Putting in effort now means looking good ten years down the line. The most important one you can make is to use an SPF everyday. Use a broad-spectrum sunscreen which protects from UVA rays, which are ageing, and UVB rays, which burn. It is not just vanity. This will also protect you from skin cancer, something that should be taken more seriously than it is. Wear at least an SPF 15 everyday. You can buy good moisturisers which have an SPF in but wearing a foundation with one in is not enough, you won’t wear enough to get the benefit nor will it cover all of the needed areas. A foundation with an SPF is still a good idea, just make sure you also use a moisturiser or separate sunscreen.

 

What is your beauty resolution?

 

 

 

Psychologies Reveals The New Year Resolutions We’re Already Planning To Break

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Anti Gravity yoga , Anti-Gravity Yoga and Ballet Barre Conditioning at The London Dance Academy, barrel ballet, conditioning. fitness, sport… And why the New Year is the worst time to make them

I have given up making New Year Resolutions. Instead I reevaluate my life when I have a birthday, making lists of goals and plans. It seems that other people are not good with resolutions either. In fact, my resolution last year was not to make a resolution.

Nationwide research by UK lifestyle magazine, Psychologies, has revealed that a surprising 70% of us will already be thinking about the opportunity that the New Year presents to make changes in our lives, by the first week of November. The findings indicate that we’re holding out for January 1st, despite the fact that one in five of us admit that we’re currently ‘desperate’ to make a change – and that we’re also almost certainly doomed to fail.

Nearly three quarters (72%) of the UK makes New Year resolutions, but the majority of us admit that we’ve failed to succeed in the past, with a staggering 68% giving up within the month of January itself. It’s not surprising, then, that only a depressing 11% of us believe that we’re very likely to stick to the changes that we’re already planning for 2014.

Life coach and editor of Psychologies, Suzy Greaves, believes that the problem lies with the New Year tradition itself and is urging her readers to boycott January resolutions and just start right now, instead, “It’s not just the post-festivity blues, empty wallets and grim weather that make January a bad time to make positive changes. The January 1st tradition focuses us on one huge goal, like ‘being healthy’ and we feel that we should be able to magically transform our behaviour overnight, rather than implementing smaller changes that work towards the bigger goal, over a realistic time period.

“When we fail to meet this inflated demand, feelings of ‘failure’ negatively reinforce our behaviour to the extent that, as our research has found, over a third of us (39%) don’t try again for another year. Simply put, January 1st creates a vicious loop when it comes to making important – and often vital – changes in our lives. My advice as a life coach is simply to forget January and start now – our current issue has a special report to help readers ditch bad habits and take up good ones by making tiny changes that deliver huge results.”

The Psychologies research found personal finance to be the most common area for desired change, with over half of us citing this as something we were resolving to change. But whilst a third (33%) wish to save more, only 10% want to resolve to spend less. 49% want to find a way to earn more.

Despite the focus on our finances and perhaps suggesting an over reliance on hopes for a lottery win, only a quarter of us are considering making a change within our careers. Of these people, 39% are hoping to initiate promotion, 26% are wishing to change career paths entirely and 23% want to start a business.

The orthodox resolution to ‘lose weight’ was the second most popular desired change and on the minds of over half of Brits surveyed. Weight loss features again amongst those who want to improve their health with 28% acknowledging that it’s the change that’s required.  20% more women prioritised weight loss as a desired change, than men.

The Psychologies research found that when it comes to those wishing to make changes to social and family relationships, 43% want to prioritise improving the relationship and sex life that they share with their partner. Whilst that may sound gloomy at first glance, these statistics can be viewed more positively when compared to the fact that only 7% want to leave a relationship with a partner. Looking at sex lives specifically, 16% more men want to improve their sex life, than women, but an equal percentage of men and women (27%) want to improve the relationship with their partner.

 

What is your New Year Resolution?

New Year’s Resolutions – Will you be another statistic?

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I am one of those strange people who are actually quite good at sticking to their New Year resolutions, if you are not as strange as me, follow this advice from some great NPL coaches.

The top ten resolutions for 2012 were:

  1. Lose Weight
  2. Get fit
  3. Eat more healthy
  4. Save money/spend less
  5. Get a new job
  6. Spend more time with people who matter
  7. Try out new experiences
  8. Get out of a rut
  9. Visit a new country
  10. Read more

How many of us start the year with the best intentions – learning a language,  climbing a mountain, or just losing a bit of weight – only to get to February and forget all about it. According to the Mental Health Foundation, a massive 80% of us fail to achieve our New Year’s Resolutions.

Sarah, an NLP coach with Canary Coaching, says that “one of the main reasons that people don’t achieve their goals is that they set unreasonable  and vague targets which don’t fit in with the rest of their lives – somewhere down the line, usually around February, they realise that they haven’t left room for anything else, and then the pressure builds and they quit”.

Sarah’s NLP based advice for sticking with your New Year goals:

Firstly – make sure your resolution is an achievable goal, rather than a pie in the sky dream – this quick tool (PECSAW) will help – work out answers for the following sections:

 

Positive. Talk in terms of what you do want rather than what you want to give up. I want to play the guitar, I want to be a size 10, I want to be a non-smoker, I want to speak Italian

 

Evidence. What will be evidence that you’ve achieved the goal – what will you see and hear? ‘I’ll see my family singing along with me, ‘I’ll hear people say ‘you look well!’. List as many as you can.

 

Context. Frame the context in which you want to have these things – ‘I want to play the guitar in the evenings with my family’, ‘I want to be a size 10 in July and for the rest of the year after that’.

 

Self Achievable. This is probably the most important. If you’re relying on the behaviour of someone else, then you don’t have control over whether you do it. So rather than ‘I want to have a published novel’, how about ‘I want to have finished writing my novel’.

 

Advantages and Disadvantages. Consider these carefully. What will be the benefits of being able to speak another language? What will be the drawbacks of training for the marathon – especially in the winter months? Considering these and acknowledging them means you’re much more likely to achieve as you’re going into the goal knowing about the hurdles you may face.

 

Worthwhile.  A final check. What will achieving this do for you? What are the benefits? What will it help you to avoid?

 

Using this tool makes ‘dream’ seem real and turns it into ‘well-formed outcome’. You might want to go on from this into making a more solid timetable or timeline and get buy in and support from members of your family and friends.

 

So there you go – don’t be another statistic – create a well formed goal and get on with it!

 

 

New Year, New You

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2012 is gradually coming to a close; we’re nearly in December and judging by the songs now being played on the radio, Christmas is officially just around the corner.

For many of us, the final few weeks of the year signify a time of reflection. We often reflect on the year gone by and the events that have occurred, and weigh up the things we wish we’d done, what maybe we wish we’d achieved and also perhaps the things we wish hadn’t of happened. And, it’s through these that we make resolutions for the next year, in order to try and make it our best year yet.

Usually when it comes to new years resolutions, things like ‘I must try and eat less chocolate’, ‘I must try to be more on time’, and ‘I must try harder to think about what I say before I say it’ often top the list. And, although these could help to make 2013 your best year yet, there are a few bigger aspects of your life that you wish you could change; starting with your job and your home.

If this is you and you’re struggling for a little inspiration on how to do this, here are some suggestions that could help to make your 2013 truly amazing:

Your Job

There’s one thing about 2012 that sticks out more than anything else when you think about what you’d most like to change; your job. As you’re reflecting on your last year, you’ve realized that maybe 2012 hasn’t exactly been the best year when it comes to your career.

So, with 2013 just around the corner, it’s time to take some action.

Take some time to really think about what you would love to do – don’t be afraid of considering a whole new career change. After all, it’s not uncommon to have just got stuck in your current 9-5 job and want to explore something new.

The end of an old year is the perfect time to take a look on local jobs boards. By searching by your location, you’ll get a comprehensive list of jobs in your area in seconds. So, your new career is just around the corner!

Your Wage

If you love your job, but there’s one thing you’d love to change for 2013 in order to make it that little bit more perfect, it’d most definitely be the pay.

We’ve all been there; we’ve worked hard, you’ve been a member of the team for several years now, and so it’s only natural that you you feel like you’re a little deserving of a pay rise. But, there’s one problem; you have no clue to go about getting one for the New Year.

If this is you, the first thing to do is to evaluate the financial position of your employer in relation to the timing of your pay rise request. Given that it’s close to a brand new year, it’s common for companies to review their employee’s progress. So, if you’ve worked hard and you know your company’s financial position is looking up, it may be the perfect time to take the plunge and ask. But, if it’s the opposite, then it may be a better idea to wait until you’re firmly in the New Year before you put in your request.

Your Home

As you’re sitting in your home reflecting on 2012, you’re also maybe starting to realize that your home is also the result of you feeling uninspired and un-satisfied with certain aspect of your life.

As you’ve lived in it for years, you’ve become pretty comfortable with your home and it’s surroundings. And, it’s probably due to this that you’ve not made any effort to decorate, furnish or do it up.

Wouldn’t it be great if you could start 2012 with a beautiful new home, in fresh new surroundings? But, given the current economic climate and the situation of the housing market, this prospect feels totally unrealistic.

Well, if this you and you’d love a new start in a new home for 2013, you could part exchange your home. Part exchanging is the perfect way to move into a brand new home, quick and easily, with zero hassle. It ensures that you get both a guaranteed buyer and a guaranteed house to move into, as well as make sure you don’t run into broken property chains along the way. And if you’re worried about the whole money issue, part exchanges also offer the best value for money. It makes sure you avoid expensive estate agent fees and you can move knowing you’ve been offered the best possible price for your old home. So, your dream for a better 2013 can be closer to becoming a reality.