The Life-Changing Magic of Tidying By Marie Kondo Book Review

thelifechangingmagicoftidyingDe-cluttering is very in at the moment. In fact, it is a trend that does not seem to be going away, and when you think of our consumeristic society and all of the stuff we have is it any wonder? We buy too much and have nowhere to put it. Most of us are drowning in stuff. The Life-Changing Magic of Tidying By Marie Kondo is less of a book, more of a movement. People on Mumsnet rave about it and people say it has changed their life. It has 453 five star reviews on Amazon.co.uk. The hype is so high I was actually thinking about buying the book the very day it arrived to be reviewed. Happy me. I read the book quickly. We moved in to our new place in May this year and our flat is still overflowing with stuff, despite numerous trips to charity shops and selling stuff on eBay.co.uk. Can this book help? Let’s find out.

The books premise is that you should only keep things in your life if they spark joy. The KonMari method (a nickname of the authors) claims to tidy your rooms once and for all. You start with clothes, then books, then papers, miscellaneous items (like kitchen equipment) and, lastly, sentimental items. You leave sentimental things to last after your decision making skills have become better. Some of the book is great and other things seem harder. The tidying must be done all at once. Not easy when you have a baby. Whatever section you are doing must be put in a pile on the floor and then done all at once. I don’t know when I would find the time to do this. As for everything ‘sparking joy’. I have a lot of things that don’t spark joy but I need them. I am not going to get excited about my underwear or cutlery. Despite this, this is a good book. The book is not just about throwing things out, it is also about storing things, finding the place where things should go. Kondo even tells you how to fold properly (vertically, as it turns out). Some of the book is a bit hippy but Marie Kondo knows her stuff and following the method will result in a tidy and clutter free house. I will do this method fully and do a more in depth article soon. I just have to find the time. In the meantime, I like this book because it left me feeling inspired to get going and has great ideas. I have already thrown a lot of stuff out and this book even helps you make some tough decisions. Good if you want to get your life, and home, in order.

The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever is available here.

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan’s expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method.

The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once – and quickly. After that for the rest of your life you only need to choose what to keep and what to discard.

The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.

Marie Kondo’s method is based on a ‘once-cleaned, never-messy-again’ approach. If you think that such a thing is impossible then you should definitely read this compelling book.

 

 

Time To Give Up Sugar? Catherine Balavage Tries To Get Off The White Stuff

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil, It is not like I have a problem. I just like it. A lot, in fact so much I could never give it up, which is precisely why I am doing so. For an entire month. Well, nearly. My birthday is the 12th of August and I have allowed that as a cheat day, because, it’s my birthday and I only get one every year.

To be honest, I am being a bit unfair on myself. I am not addicted to sugar, and certainly not as much as other people seem to think. Nothing bores me more than people making a fuss that I take two sugar in my tea. It won’t kill me, really. I also occasionally drink coca cola, but, again, not as much as people think. I do like occasional sweet food and chocolate can be a serious weakness but I am more savoury than sweet.

But this is going to be hard. A month without sugary tea and coca cola and chocolate? Hellish. What will I drink? What will I eat? Exactly how grumpy am I going to be? A lot probably.

When I was growing up we were not allowed fizzy drinks, or McDonalds. My parents were strict and made sure we ate well. Something I am thankful for, However, I rebelled as I got older. I never went into a fast food restaurant until I was 14 and had a Burger King. McDonalds was something I thought was exotic. Unfortunately I have not kept up my parents good work. I struggle to get through the day without a cup of tea, in fact, I find it hard to start the tea off without tea and it tastes awful without sugar.

Thankfully I have Laura Thomas, founder of happysugarhabits.com, helping me on her Mentor Me Off Sugar programme; A 4-week course that helps people get rid of sugar cravings and rewire their eating habits. Today is day one and I will update daily. Laura has sent me a text to take it easy as it is day one and just avoid any nasty obvious sugary stuff. So I decide to have one cup of tea to start off the journey in a gentle way. I have just moved and I have a lot to do. I will need lots of energy and the sad thing is that I know the easiest and quickest way to do that is usually with sugar. This month will be very educational.  I am excited.

 

 

Mounting Evidence Against ‘Sneaky Sugar’ : 
The Negative Effect on Our Heart and Liver 

 

That sneaky, sweet substance in many people’s favourite treats can be downright dirty when it comes to playing with the heart and liver. Unfortunately, Britons love the stuff and consume, on average, 238 teaspoons of the substance each week, more than three times the average from 50 years ago. Now that’s a lot of sugar.

 

Broken down, table sugar is essentially composed of molecules of fructose and glucose. When too much fructose finds its way into the human body, it doesn’t break down and metabolise like other carbohydrates. Robert Lustig, professor of pediatric endocrinology at University of California, explained that what the body does instead is “turn excess fructose into liver fat. That starts a cascade of insulin resistance (insulin promotes sugar uptake from blood) which leads to chronic metabolic disease, including diabetes and heart disease.”

 

Researchers at The University of Texas Health Science Center at Houston (UTHealth) recently published a study in the Journal of the American Heart Association which showed a correlation between eating too much sugar and heart failure. The reason for this is a small molecule called glucose 6-phosphate (G6P). When too much of this sugar molecule accumulates, it causes changes to muscle proteins and also induces poor pump function, which can ultimately lead to heart failure.

 

Another study published in the American Journal of Clinical Nutrition illustrated that fructose can rapidly cause liver damage even if no weight is gained. During the study, researchers at the Wake Forest Baptist Medical Center tested animals who were fed a diet high in fructose to measure biomarkers of liver damage. The control group was fed a diet of complex carbohydrates and soy protein.

 

“What surprised us the most was how quickly the liver was affected and how extensive the damage was, especially without weight gain as a factor,” said Kylie Kavanagh, D.V.M., assistant professor of pathology-comparative medicine at Wake Forest Baptist and lead author of the study. “Six weeks in monkeys is roughly equivalent to three months in humans.”

 

Results indicated that, in the high-fructose group, intestinal bacteria was migrating to the liver more rapidly than the control group and causing damage. This was apparently due to the fact that fructose was causing the intestines to be less protective than normal and allowing bacteria to leak out a fairly high rate.

 

Laura Thomas, founder of happysugarhabits.com, commented, “Changing one’s sugar habits is truly about making a conscious choice to be healthier and live longer, and it seems like science is continually proving that point as it delves further into the chemistry and effects of sugar.”