THE BOOKS THAT CHANGED ME BY HÉLENE FERMONT 


Ever since I was very young my parents instilled in me a love for literature. We had a big library room at the back of the house, with books by all kinds of authors, Swedish and international, filling the shelves. I distinctly recall my mother’s delight each time someone gave her a new book – she’d read and share it with the members of her book club. She went to great lengths preparing lovely delicious lunches and dressed up for the occasion. Back then, in the 80s, books were special and quite expensive. Some even impossible to get hold of. My parents queued up outside the biggest bookseller for hours on end one night in February every year to browse and buy new books by their favourite authors. They always bought new books for me and my brother and gave them to us on our birthdays. I still remember the excitement of reading a new book.
There are too many authors whose books I loved then, and regularly return to, to list here. My favourite books are the kind of books that linger in my heart and mind long after I’ve finished reading them. As the author of character driven Psychological Thrillers, and a huge fan of character focused books, the following books changed me and inspired me to write.

Loves Music Loves To Dance by Mary Higgins Clark
This book centres around personal ads, and was published before the Internet.
It highlights the dangers of meeting strangers and is a gripping story with great characters. I’ve read all her books and learn something new each time I return to them.

The Girl With The Dragon Tattoo by Stieg Larson
After reading this intriguing and very graphic book, I became hooked on the sequels and, of course, the wonderful complex main character and storyline.

Small Town Girl by LaVyrle Spencer
The storyline centres around a famous singer who returns home to look after her mother. The characters are so vivid, complex and human I instantly felt and feel as if they could be part of my life. I always return to this author’s books to inspire me.

Hamilton Beach by Linda Olsson
This is a very sad book about grief and the grieving process, and how loss affects us when we least expect it. The book is written from the main character’s point of view and perspective of what happened years ago and the place they used to love. The characters and emotional journeys are wonderful as is the beautiful scenery. This is a hard book to read but very relatable for people in a similar situation. The author’s books centre around universal topics and unexpected life changing events.

Yes Of Course It Hurts When Buds Are Breaking by Karin Boye
Karin Boye’s one of Sweden’s most famous author and poet. This is my favourite poem as it touches my heart in numerous ways.The words and sentiments are beautiful, very relatable and sad. I think of my beloved parents and all the wonderful times we had together. This was their favourite poem as well.

 

 

The Books That Changed me by Alex Bannard

alex yoga

I began my journey into mindfulness around 8 year’s ago amidst a battle with mental illness. 10 minutes of mindfulness by Goldie Hawn was my first insight into mindfulness & a wonderful reflection on parenting & engaging with our children.

It changed the way I parent & has shaped that experience for us all for the better. Flicking through it again to write this piece I am staggered by the simple wisdom in its pages & the great ideas that help us to encourage our kids to let their light shine…it makes me want to delve right back into it again! 

Some of the best, most honest, funny & engaging books written about mental health & mindfulness have been written, in my humble opinion, by Ruby Wax. Her brilliance, wit & searing honesty make each of her books a page turning delight. 

Finding a favourite is tough but possibly because I am fascinated by the geeky neuroscience behind mindfulness & spirituality, How to be Human pips the others to the post. In this book, Ruby chats through a variety of topics close to the heart of any full bloodied human with a neuroscientist, Ashish Ranpura & Buddhist monk, Gelong Thubten with her trademark frankness & humour. It was so good I went to see them perform on stage too, which was unforgettable. 

When we were living in Bangkok, a dear friend & spiritual guru introduced me to Gabby Bernstein’s The Universe has your Back. So began a mini obsession: I love Gabby’s work. This book introduced me to the idea that our thoughts & energy create our reality amidst the comfort of knowing the universe has our back. 

It taps into the idea of manifesting & law of attraction; the joy & flow that abound once we begin to dance in union with the energy of the universe. And it works. I ‘manifested’ a wonderful first home & fantastic school for myself & my kids when we returned to the UK soon after reading this book, within 2 weeks of making the decision. Having lived overseas for 12 years I have never seen anyone orchestrate a move so quickly & I put it all down to the universe having our back!

The Quantum & the Lotus by Matthieu Ricard & Trinh Xuan Thuan is an exploration of the overlap between quantum physics & spirituality, which feeds right into 2 of my passions. It’s not an easy read, but it’s remarkable & fascinating.

Finally, I recently finished my first ever book on Audible: Gabby Bernstein’s latest offering, I am the Guru.  The 6 lessons described are beautiful in their simplicity & ease of application. I had never ‘done’ Audible before. I love an actual book: the cover, turning over the page corners, the smell of it. But this book isn’t out in print yet & it was the only way to access it. What a revelation! I binge-listened to it one weekend, revisiting each chapter several times afterwards. And now I’m a convert, it’s revolutionised my reading experience for the better. 

Alex coaches yoga & mindfulness in person & online to individuals, groups, in schools & in businesses. She can be contacted at alex@myananda.co.uk or via her website www.myananda.co.uk