Author Archives: Frostie

POST AND DONATE: BRITISH HEART FOUNDATION SHOPS LAUNCH FREE POSTAL DONATION SERVICE

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POST AND DONATE: BRITISH HEART FOUNDATION LAUNCHES FREE POSTAL DONATION SERVICE 

~ Charity retailer calls on the nation to donate pre-loved goods without hitting the high street ~    charity, charity donations, how to give to charity, charity shops, open, what charity shops are open?,  

  

This June the British Heart Foundation (BHF) is launching a new post to donate service, making it even easier for the public to give their decluttered items and support the charity to help save lives. 

 

Throughout June and July the BHF will start to reopen its 750 nationwide shops and stores introducing new measures to keep staff, volunteers and customers safe. As part of these new measures the BHF has launched a postal donation initiative where customers can donate smaller items via post and give to the charity without hitting the shops.  

 

From clothes and books to vintage toys and ornaments, the BHF hopes to receive good quality items that the public have been clearing out while at home. These will be sold either online via the charity’s eBay store or at a BHF shop.  

 

Allison Swaine-Hughes, Retail Director at the British Heart Foundation, said: “Our charity shops run purely on the support of the public, which is why we never take for granted a camera, record or video game that’s donated to us. Every item we sell helps fund our vital research.” 

“Our new postal donation service is quick, easy and free. It’s the perfect solution if your local BHF shop is not yet open and you have items you want to give, or you’re simply not ready to head to the high street.   

 

“Every pound raised in our shops helps us to support the 7.4 million people in the UK living with heart and circulatory diseases, many of whom are at increased risk from Covid-19. Your donations can help us help them.” 

 

Customers can simply head to the webpage, request a freepost label which will be emailed to them and then choose to either print the label off or bring the email in to one of 7,500 nationwide Collect+ drop off points to be printed off there. Packages can be up to 10kg.  

 

In line with Government advice and to keep customers safe, all donations given to the BHF will now be rested for 72 hours before being placed onto the shop floor. Customers will also be able to donate at new contact-free donation points which will be set up at every BHF shop entrance. For larger donations to home stores the BHF will be restarting its free collection service once home stores reopen – ensuring all pick-ups are socially distanced.  

 

Donating unwanted items not only helps fund vital heart research but will also reduce waste and save items from landfill. Last year alone, the BHF saved an incredible 71,000 tonnes of items from landfill and 135,000 tonnes of carbon dioxide emissions from being released into the atmosphere.   

 

Just £16 worth of your donations can support an early career scientist in carrying out an hour’s research and £25 gives a researcher an hour’s access to equipment. If your donations raised £100, this would fund a DNA extraction kit to identify genes linked to heart and circulatory diseases. 

To find your local BHF shop visit: www.bhf.org.uk/shop 

 

What BHF would love to see donated: 

·                Electronics – iPhones, iPads and high-end electronics 

·                Clothing, dresses or designer brands if you can spare them 

·                Records – 7″, 10″ and 12″ vinyl records 

·                Video games – vintage console games (1990s/early 2000s) 

·                Shoes – any kind, so long as they’re in good condition!  

·                Collectable items such as coins and stamps 

·                Jewellery  

·                Ornaments 

·                Camera equipment – cameras, tripods, bags, filters, lens 

·                Toys – toy cars, vans, trucks, kid’s dolls and vintage teddy bears 

 

 

Childcare during the pandemic has damaged my career prospects say 57% of mothers

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traveling in london while pregnant, traveling in london with pram, traveling in London with baby, with child, London, tube, step free access, babyonboardbadgetravelinginpregnantwhenpregnantAlmost 50% of working mothers feel forced to send their children back to school or childcare to save their job

 

New research from charity and campaign group, Pregnant Then Screwed, which has spoken to 3,686 pregnant women and mothers to understand what the impact of Covid-19 is having on their careers so far, found that  57% of employed mothers believe that their increased childcare responsibilities during the pandemic has impacted their career prospects or will harm them in the future. Techniques like the kidspiration in gorton adopted in reputed nurseries can help children be more creative and learn more at a tender age.

 

After 11 weeks in lockdown as nurseries and childcare facilities have begun to open up, almost half of all working mums (48.6%) have admitted they feel forced to send their children back.

 

Joeli Brearley, Founder of Pregnant Then Screwed explains, ‘We know from the London School of Economics that women are more likely to deal with homeschooling, childcare and chores around the house than men. What’s terrifying is the volume of mothers that we have spoken to who after just 12 weeks already feel that this will negatively impact their career.’

 

This research has also found that a huge majority (78%) of working mothers have found it challenging to manage childcare and their paid work during lockdown, and a quarter (25%) of these mothers explained that their work hasn’t been flexible to allow for them to complete their paid work and manage childcare duties.

 

Joeli Brearley explains, ‘It’s utterly disgraceful that employers haven’t recognised that working from home with children has been a case of absolute survival. Women are more likely than men to lose their jobs in the impending recession* and yet for a quarter of working mothers their employer has refused to give them the flexibility they need. This has resulted in women being pushed into unpaid leave, sick pay or furloughed as a direct result of having children. It’s no wonder working mothers aren’t thinking positively about their future careers.’

 

The survey also spoke to pregnant women, and found that 7.7% are expecting to be made redundant, of these women 20% believe their pregnancy is a factor. Not all pregnant women are able to adhere to social distancing measures, with 5% still going to work, rising to 6.4% for BAME pregnant women, in environments that are unsafe. 15% of pregnant women working in the NHS are still having face to face contact with patients who could have Covid-19, and 8.1% of pregnant women have been suspended from work on incorrect terms including sick pay, no pay, enforced annual leave or put on maternity leave early.

 

Joeli Brearley, Founder Pregnant Then Screwed, comments, ‘If you are being treated differently in the workplace than other women or men because you are pregnant this is discrimination and it is illegal. If your work has not completed a health and safety risk assessment to prove that you are safe at work, and will not come within 2m of other people, this is illegal. Pregnant women are in the vulnerable category, they must be protected, not penalised, and not put in harm’s way.’

 

The future could however be brighter where flexible working is concerned, as 58% of working mothers think that homeworking will be possible once normality resumes, this is an increase of 14.4% from pre-Feb 2020.

 

www.pregnantthenscrewed.com

 

YI Technology | YI Home Camera 1080p: from smart to INTELLIGENT

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baby monitors, cameras, security, monitors Frost loves the YI Home camera 1080p, which thanks to the new integrated SensLab chip is now powered by Artificial Intelligence and can detect humans in motion at up to 20 fps (which makes the camera able to detect even a person running at high speed and send timely activity alerts), for a top-of-the-line security experience!

Other relevant features include:

– Non-invasive night vision with 8 adjustable Infrared LEDs (940nm each) which can provide visibility even in pitch dard and with no visible glare. The camera also features the ability to switch off both the infrared lights (ideal for soft light environments) and the status light, which makes it ideal for undisturbed sleeping.

– Free and secure Cloud Storage: If the motion detection function is enabled, any time an activity will be detected by the camera, a proper 6-seconds video-clip showing the detected activity will be stored for 7 days for free and secured in YI Cloud with an end-to-end encryption. Convenient premium plans with longer storage options (including Continuous Video Recording) are also available.

– Loud and clear Two-Way Audio, to talk to your beloved ones or ward-off intruders,with Walkie-Talkie Mode (only one side can talk and listen at a time) or Telephone Mode (both parties can talk and listen to each other simultaneously).

– On/Off scheduling & Customizable Alerts:The camera operating time can be set for each day of the week and the alert frequency and the motion sensor sensitivity level can also be adjusted. And thanks to the Activity Zone function it is possible to receive notifications only once motion is detected in the preset area.

– Smart, flexible and robust design: The durable polycarbonate support offers numerous viewing angles thanks to its adjustable base. The lens can also be removed from the support and either be used individually or integrated into third party mounting supports.

– Advanced security: Optional pin-code to lock the camera settings and livestream access and advanced bank-grade end-to-end encryption via EU-based server to ensure full security and privacy to all the recorded footage.

– Upgraded local storage capacity: The camera now supports Micro SD cards from 8 to 128GB (upgraded capacity), for both Continuos and Activity-Only Video Recording. The micro SD footage can be visualized both from the YI Home app and from PC/laptop (with a proper SD reader)

 

The upgraded, AI-Powered YI Home Camera 1080p is on Amazon.co.uk for only £27.99, with limited stock because of Amazon’s temporary stop of new supply due to the COVID-19 emergency (additional stock expected in mid-June).

 

 

Chic Bedroom Design Ideas You Have to Try

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Your bedroom is meant to be that relaxing oasis in your home. It is your escape from all the excitement and noise in your house, it is meant to be soothing and inviting, and yet be inspiring from a design and décor standpoint. If your bedroom is currently lacking in all of the above categories, then it’s time to start thinking about a makeover project. Not only is a stylish and chic bedroom great to look at it, but it can also help to create that sense of calm that encourages healthy sleep habits.

So, before you start feeling overwhelmed with the massive amount of design options out there, here are the top chic ideas to try.

Invest in New Bedroom Furniture

If it’s been years since you invested in new bedroom furniture, it’s time to use a critical eye and take a good look at what you have. Dated furniture is only going to take away from the overall look and feel of the room, no matter what décor you try to match up with it. Even if you don’t have the budget to replace all the furniture, start with one piece and add to it over time.

So, which piece should be replaced first? There’s a good chance that your bed frame is the largest piece of furniture in your room, therefore, it’s a natural starting point. Replacing your bed frame will give the most impact in the room. 

Make sure to choose a frame that allows you to place a mattress foundation and the mattress. You need a good foundation for your mattress in order to properly distribute your weight and prevent sagging of the mattress itself.

Don’t Be Afraid to Mix and Match

This particular tip goes hand-in-hand with the furniture, as an eclectic look in a bedroom is both chic and stylish. Don’t be afraid to mix and match different textures, prints, materials, and even styles. The end result can be something truly beautiful and custom looking.

If you’re having a hard time figuring out what works and doesn’t work together, start with a color palette, and then choose elements that stick to that palette. That will automatically create the sense of flow that you’re trying to achieve.

Embrace Wallpaper

If the word “wallpaper” instantly transports you to the 1980s it’s time to think again. Today’s wallpaper designs and even construction is not at all that of the old styles. Wallpaper is now easier to hang and remove, and you’ll find a massive selection of designs. Even if you just hang wallpaper on one wall of the bedroom, it will instantly elevate the sophistication and elegance in the room. It can also act as a design focal-point.

Give Attention to Your Bedroom Lighting

Your bedroom also acts as the perfect room to tackle a lighting project. From hanging lights, pendant lights, wall sconces, bedside lamps, and chandeliers the options are endless. Lighting is able to add to the room’s ambiance and style, so be sure that you already have a cohesive design vision in place. This will make it much easier to pick out the “perfect” lighting.

Bring in the Decor Pieces

The final touch to any bedroom design is the decor. This is where you can get really creative and let your own personality and design style show. Items such as artwork, plants, vases, and other decorative pieces can truly finish off the design.

A Beautiful and Welcoming Bedroom Design

Using each of these tips will help you to create a bedroom that isn’t just chic and beautiful but is also incredibly welcoming. By the time you’re done your bedroom will look like something straight out of an interior design magazine.

 

Sponsored Post.

Taking Care of Your Toddler While Staying at Home

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Being a parent to a toddler is a hard task. And despite the fact that we’re all mostly home due to the ongoing health crisis, the additional household chores, work, and stress make it even more of a challenge.

parenting, toddler,

Luckily, you can overcome the additional workload by staying organised and getting the respite you need. So here are four tips for taking care of your kids at home during these trying times.

Schedule your day

The first step to balancing your work and parenting load is to create a schedule. How many hours or projects do you have to accomplish in a day? In between those hours, set some time for your toddler’s needs, such as feeding and playing. If you run your own business or are a freelancer like mother-of-two Catherine Balavage, then you can be more flexible with your schedule. Otherwise, your company might require you to work for set hours. In this case, it helps to inform your employer about your situation and send in a tentative schedule. They may even have maternity policies to help you out.

Keep them entertained

Keeping your children entertained allows you to focus on your other tasks. In the Irish Times’ article on keeping children entertained, they mention that toddlers are at that age when they want to ‘feel useful’ and are always in the mood to ‘sort’ stuff. For this reason, you can have them do home-play activities such as cooking and cleaning. Kitchen set toys and even a small broom might keep them occupied for a while. To satisfy their urge to sort, you can leave them with simple activities like arranging laundry into piles or different-coloured pasta into groups. Their curiosity has the potential to keep them entertained for hours.

Go out for some fresh air

Staying cooped up in your home is not good for you or your toddler’s health. If you have a garden, now is the time to maximise it. But if you don’t have one, or are simply looking for a change of scenery, you can always go out for a quick stroll. In case you’re worried, the BBC reports that walks are actually highly encouraged now, as adults can use the time to unwind and boost their immune systems. Of course, you’ll need to take trips sparingly to minimise risk. Additionally, it helps to have the necessary equipment to ensure your child remains even safer and more comfortable during these walks. According to iCandy’s guide to pushchairs, a harness and a parasol can help keep your little one protected while you’re out and about. This ensures that they won’t fall out of the pushchair or get too much exposure to the sun. You don’t need these concerns on top of everything else that’s going on, so being prepared will allow you to make the most of your daily walks.

Prepare meals in advance

Meal prep can take up a lot of time, but it will help you manage your day-to-day schedule if you have your toddler’s food ready in advance. It helps to start prepping during the weekend when you have more time. In this regard, Smart Mom Ideas lists a couple of children recipes you can store in the freezer to be eaten for the entire week. The list includes comfort food like chilli mac, small bites like mini pizzas, as well as bulk meals like casseroles.

The current situation won’t last forever. But until things go back to normal, you have to be able to adapt and work around your situation. It will sometimes be overwhelming, but by keeping these tips in mind, it doesn’t have to be too complicated all the time.

Author’s Bio

Jean Baker is a freelance writer and a mother of two beautiful daughters. She does a lot of reading in her spare time, and has opted for this kind of flexible lifestyle to be there for her kids.

The Unknown Health Benefits of Indoor Plants

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Plants can certainly brighten up your living space, but did you know that they can help improve your health too? There are a multitude of different ways that indoor plants can benefit you, both physically and mentally.

Indoor plants can improve the air quality in your home by breaking down compounds from man-made fibres and absorbing nasty chemicals from the air, essentially acting like a natural air filter. They are also highly effective at balancing humidity levels in the home as plants are capable of harvesting moisture from the air and absorbing it.

Having balanced humidity levels is essential for good overall air quality but it also prevents the growth of mould and mildew which are particularly common in damp spaces like the bathroom.

Houseplants have also been proven to help alleviate stress, resulting in reducing blood pressure, fatigue and even headaches. This combined with their air purifying abilities means that houseplants can help with sleep, as they create a fresh and breathable space. Plus, they also look super stylish and can really brighten up your bedroom.

 

wilko’s guide to helpful houseplants, and how to look after them:

Cactus plants

Cacti help to remove carbon dioxide in the air by absorbing it and then supplying us with fresh oxygen to breathe. They are easy to care for as they require very little watering. Miniature cacti look great on a home office desk – perfect for those who like clean, contemporary living spaces.

Snake plants

Snake plants have a lot of character and resemble the skin of a reptile with long, dark green leaves with colourful yellow edges. They survive with little moisture – perfect for those who forget to give it a water! They’re usually quite large in size so would be perfect sat next to French doors or on a large table top.

Succulent plants

Succulents are the perfect companion for your home office and are very on-trend with lots of stylish options to choose from. As a rough guideline, water them every 7-14 days in the warmer months and every 3-4 weeks in winter. Make sure to let the soil dry thoroughly between watering and put them near the window for some time to get extra light.

Peace lily

If the name isn’t calming enough then the plant certainly will be. This plant purifies the air and doesn’t need a lot of light. It does however need adequate watering when the soil is dry so does require some attention but remember, too damp and it won’t flourish!

Fresh flowers

If leafy plants aren’t your thing, or you can’t get hold of any, a nice big bunch of fresh flowers in a stylish vase will do the trick. You can even look for pretty foliage and flowers from your own garden – wild flowers and lavender also produce a beautiful smell throughout the home, perfect for creating a calm, relaxed ambience.

Indoor herb garden

If you want to kill two birds with one stone, then an indoor herb garden is just the thing. Not only will the process of growing the herbs purify the air, but the end result should provide you with tasty herbs for dinner! Not to mention, growing your own herbs is a great hobby that can bring the family together. To create your own mini indoor herb garden, all you’ll need is some small plant pots, compost and seeds. Herbs thrive best when soil is moist, but not soggy. A great tip is to use separate pots for each type of herb – this means you can care for each plant individually and top up any that may need more water than others.

Peter Hardie, garden buyer at wilko, said: “Indoor plants and herb gardens are a great way to inject a touch of nature into the home, particularly as they have been proven to benefit our physical and mental health. Not only can we accessorise our homes with trendy plants and pots, we can also create a breathable and non-toxic environment in our homes, just by adding a few plants around the house.

“We recommend choosing pots and planters to suit your interior style, but bold colours and fun prints are really on-trend at the minute, and can be a great way to accentuate mantlepieces, balconies or windowsills.”

 

For more information on wilko’s garden and outdoor living range, please visit wilko.com.

 

 

Takeaway hacks from top chefs

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food, food tips, takeaways, hacks, coronavirus, covid-19

We love takeaways at Frost so we thought we would share these top hacks on how to improve a takeaway using ingredients in your cupboard.

James Cochran – 12:51
Pizza: I always add soy sauce to a takeaway pizza, it brings out the sweetness in the tomato whilst intensifying the cheesey umami goodness.
Curry: Always order more naan than you need. With the leftovers, add cheese, lime pickle, plain yogurt, and chilli sauce and grill for a delicious new dish, perfect for a weekend brunch or hangover snack!
Kebab: Order a proper chicken shish kebab and when you’re waiting for it to arrive, make up a packet béarnaise sauce. Pour it all over the kebab when it’s all nice and hot. Game changer

Pip Lacey – Hicce
Pizza: Even the worst takeaway pizza can be improved with a hit of chilli. I keep lots of Thai green chillies in the freezer so I can add them to takeaway pizzas when needed. Also, if you ever see chilli oil in a sachet, grab a few extras for future pizzas and go to town with it.
Chicken Wings: Whatever cuisine you decide to order, if they do chicken wings – add them! Chicken wings are always a good idea.
Sushi: Always ask for extra wasabi with any Japanese takeaway. If the flavours are lacking then the wasabi will add a welcome hit of heat and always make sure you have soy sauce In the house.
Curry: Keep a jar of mango chutney in the house. They never send enough with the poppadoms and always get two poppadoms each so you’re not fighting over the crumbs.

Tom Booton – The Grill, The Dorchester
Burger: If I get a burger delivered, I have to make my dirty mayonnaise for the chips. It’s made up of two parts mayonnaise, one part tomato ketchup, one tablespoon chopped capers & gherkins and a dash of tabasco to taste. I always have a pot of it in the fridge! It’s banging with a steak.

Ben Tish – The Stafford Collection
Curry: If I’m ordering an indian, I’ll always get roti on the side. To refresh them, I get a frying pan very hot and then flash fry the roti on both sides for a minute or so. It gets them nice and fresh and crispy. Also chopped fresh coriander and a squeeze of lemon juice adds a zip to any curry if it needs livening up a bit.

Martin Sweeney – The Petersham
Fish and chips: Unless you’re eating them right away, ask for just salt and add your favourite vinegar when you get home, this will keep the chips from getting sweaty and soggy in the bag. Mix brown sauce and vinegar and get dipping, it sounds odd but it’s a staple in Edinburgh and it works surprisingly well!
Curry: The most consistently disappointing thing about curries is the condiments. Knock up a quick raita at home from natural yogurt, cucumber and mint and keep a jar of good quality mango chutney handy. Give soggy naans a flash in the oven to re-crisp.
Fried chicken: Fried chicken goes well with pickled gherkins – the salt and vinegar compliments the hot, crispy chicken wonderfully. Slice up some gherkins at home for a sour refresher between bites of chicken. I’d also mix a bit of pungent blue cheese with jarred mayonnaise for a great cheesy dip.

Sara Lewis – Vintry & Mercer
Curry: For the two of us, our usual failsafe order is one crunchy starter, one rice, a veggie side dish, a main and a naan bread. Follow that equation and you can’t go wrong! I always love to make a dipping yogurt when we’re waiting for the delivery with natural yogurt, add a little smoked paprika and some lemon zest, some dried mixed herbs and finely sliced cucumber. To jazz up the rice dish, we always saute some onions, peas and egg with turmeric and occasionally a pinch of saffron so we can turn our regular pilau into a yummy fried rice.
Pizza: If we are ordering a pizza, we love to add some fresh rocket and parma ham on the top and a drizzle of Spanish extra virgin olive oil. Delicious!

Living with the long term effects of cancer

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Cordelia GalgutI couldn’t possibly have imagined, when writing my latest book, Living with the long term effects of cancer, last year, from my dual perspective as psychologist and woman who has had breast cancer, that we would all be facing a pandemic such as this appalling Covid19 one we are now enduring. This situation is a huge challenge for so many of us; not least, it’s such a shock and everything else in our lives has taken something of a back seat, for very understandable reasons. This has included, in my case, trying to make light of my own health problems and related psychological challenges. And yet I am in the “vulnerable” category due to the long term effects of cancer that I experience. I am therefore at greater risk of experiencing a bad version of this virus. And I am realising increasingly, day by day, that these infernal long term effects are actually being heightened and worsened by the difficulties of the current situation, as are many other people’s problems. This situation is a veritable Pandora’s box of potential problems and very scary unknowns.

Why I wrote the book

I wrote my book on cancer’s long term effects because, since being diagnosed with breast cancer twice, in 2004, I had realised, over time, that side effects from the treatments I had, both physical and psychological, weren’t subsiding in the way I had been told they should. In fact, some were actually getting worse, eg. muscular skeletal problems, immune function and dread of the local recurrence and spread of cancer. However, despite the fact that other “survivors” were telling me they were in a similar state, what numbers of us have found is that there is little, if any, recognition of our suffering. It’s invisible to many, who look but do not see, who listen but do not hear. And the net result of this is that our problems are often enough belittled and we are judged for not ‘getting over’ cancer and not ‘moving on’. I know that this judgement is often unintentional, but it’s impact is still hard to bear.

Getting over cancer and moving beyond it is a tall order

The reality is that it is nigh on impossible to, for example, get over a cancer that could return or indeed, has returned. And cancer’s  treatments often enough cause long term effects, as well. So, I wanted my book to validate the suffering of those living with and beyond cancer and I also wanted it to inform those in healthcare and in the world at large about the plight of those living with cancer’s long term effects, across a range of cancers.

Long term effects are an increasing problem as more of us survive

Very scary though cancer still is, not least because it can still kill its hosts, it is increasingly becoming a chronic condition for many who live beyond their diagnosis, whether they are free of cancer or not. 1 in 2 of us will get this disease and many many of us will even survive for years, so my book effectively speaks to everyone. It’s a stark fact that we will all be affected by cancer in our lifetimes one way or another, if we haven’t already been.

My book is relevant for those with other long term conditions, too.

In this new Covid19 world, I hope my book can offer emotional support to those of us with other chronic conditions too and even to those of us struggling emotionally with this horrible new reality in one way or another. The support and strategies I offer are transferable to many situations and many other conditions, too.

An interesting podcast featuring me: https://twitter.com/JKPBooks/status/1247951884272443392

The Psychological Impact of Breast Cancer: A Psychologist’s Insight as a Patient is available here.