In the World’s Shadows By Christopher Hamilton | Recommended Books


In the world's shadowsSYNOPSIS

In the World’s Shadows is a testimony to the redemptive power of love, creating hope in the bleakest of times.   It follows Christopher’s life, from a young child in colonial India, who moves with his glamorous mother to South Africa during World War II.  After she gets involved with a domineering, heavy drinking businessman, Christopher is packed off to England, to boarding school and a father he can’t even remember, a father whose lack of warmth stems from his own suffering in fighting against the Japanese in Burma and taking the surrender of the Japs at Kuala Lumpar in 1945.

While telling the story of a family, the book sets their individual tragedies (and comedies) in the context of momentous events of the 20th century. It is told through people who lived with the tribulations wrought by the abhorrent evils of World War II and of Apartheid. It is largely a story of South Africa, recognising Mandela’s tortuous path to freedom for his beliefs. It shows the suffering of the black peoples, but also the dedication of some whites, such as Christopher’s Aunt Babs, in working to support them in their quest for survival and freedom.

In England, Christopher hungers for his beloved South Africa, his family, the farm he knew.

Eventually he does return, bereft after the loss of his beloved wife, Anne, taken by a crippling illness. He must now attempt to find a new path through life, alone.  His desperate grief leads him to take many wrong turns, but family and friends – not least Aunt Babs, now a nun, offer Christopher a glimpse of a less troubled, more bearable, future. Finding inner strength, he is able to offer support to Sarah, a woman trapped in her own unhappy world, and they build a new life together – not a “happy ever after” ending but a loving relationship that makes life worth living.

The book is an unflinching record of human cruelty and frailty, but also of resilience, love and the ultimate victory of hope over despair.

Reviews:

The novel is an easy read, with writing that creates vivid pictures of various places and people depicted. It movingly describes quite a lot of suffering, directly through the experience of Christopher as he grows up, and indirectly through the background of war, apartheid and debilitating illness. However, it is not a depressing read, but is a book of hope and faith and humour.

Pauline Ashall’s review on Goodreads

When I read the Synopsis of “In the World’s Shadows” by Christopher Hamilton I immediately wanted to buy a copy. I was not disappointed. The novel is well written with an easy style. It is a very moving story and whilst if depicts the suffering and grief of a young boy growing up in different continents, it is a story full of hope, love and comedy with a “Happy Ever After” ending.                                                                                                       It was an amazing book which I couldn’t put down. When my grandfather read the book for a second time he said it was even better than the first.

Tori Burman’s review on Amazon

The Synopsis and Preface are a great beginning to a story that gripped me more as I kept turning the pages. I found tit compulsive and comfortable reading. Very soon I had a good knowledge of the real characters from saint to sinner, sending out a message of cruelty, despair, love and hope. The novel depicts the suffering and grief. It is also a story full of hope, passion, love and comedy, with a “Happy Ever After” ending. The author paints a picture as vivid as any film. My family and friends will be buying the book at the Launch Party on July 19th in Bath.

George Morgan’s review on Austin Macauley (publisher)

 

“In the World’s Shadows” author Christopher Hamilton (nom de plume for Chris Doveton-Gerty) is published by Austin Macauley and is out now.

The book will be available in Hardback (ISBN 9781787108226) Paperback (ISBN 9781787108219) E-Book (ISBN 9781787108233)

 

Homeowners Can Only Afford 66% of Their Annual Home Repairs

Homeowners are expected to save on average £2,158.47 per year for home repairs
58% of first time buyers would prefer to buy a new build over an older building

Over a quarter of Brits said that fixing a roof was their most concerning home repair
Infographic map included showing the average maintenance shortfall (per year) across the UK
Unexpected disasters are the worst – they catch us by surprise, and mean we have to search frantically for a solution. If an unexpected disaster happens in our home, that usually means the solution will involve money – and probably lots of it – to fix what’s gone wrong. In an ideal world, we’d have a little pot of cash stored away for exactly these kinds of problems. Housing experts agree that sensible homeowners should budget 1% of the value of their property every year to maintenance and property repair. And with the average house price in the UK being £215,847, that means we should have a home improvement and repair account to the tune of £2,158.47 per year. But how many of us do that? Not enough, apparently. Rubber roofing specialists Rubber4Roofs surveyed 3,000 UK homeowners to find out what their home-fixing slush fund was worth. Taken on average, they found that Brits only budget £1,438.98; that’s a national shortfall of £719 (or 33% less than what they should be budgeting). Not ideal if your boiler suddenly breaks down over the winter, or your washing machine suddenly springs a leak.
But while that’s the UK average, some regions are doing even worse, as the infographic below illustrates:

As you would expect with such high property prices, Greater London comes out on top (well, bottom) with an average budget shortfall of £3,288. That’s a big gap, particularly if something major goes wrong with your house. That could also be because the cost of living is substantially higher here, so that people don’t manage to save that much (plus all those metropolitan cappuccinos and avocados on toast don’t come cheap…). Close on their heels is the South East of England, with a gap of £1,947.

The money-savviest region, in contrast, is the North East – they’re only short by £800, not that much more than the national average. They know the value of a penny or two up there! But regardless of how much you do or don’t have saved, many of us are likely to put the cost of any repairs straight onto a credit card, thus delaying the pain of parting with actual cash – nearly a fifth of us do this.

Rubber4Roofs also asked first time buyers whether they preferred new builds, or older buildings; over half of them (58%) said new builds, presumably because fewer things were likely to go wrong – well, not in the first few years at any rate! But when asked which type of repair worried homeowners the most, due to the cost, the majority of them said roof repairs. Over a quarter of us (27.5%) know that this is usually a substantial cost, due to the nature of the work needing to be done, from the risk of sending workers onto the roof, to the heavy graft needed to fix any holes or leaks. Though you might want to avoid any future issues by installing rubber roofing instead: it’s a single-ply synthetic membrane you can use on low-sloping or flat roofs because it’s durable, pliable and waterproof; the benefit is that, although the cost difference to traditional flat roofing materials is negligible, rubber roofing has a life expectancy of 50 years which is up to 5 times as long.

This was closely followed by plumbing issues (26.5%); again, when something goes wrong and you’re left with indoor flooding, caused by anything from a blocked loo to overflowing drains, it’s not going to come cheap. Fixing foundations (18.5%) and removing mould (17.5%) were also concerns, due to the amount of work and associated costs involved. Few of us worry about electrical issues (7%) as that usually seems pretty straightforward, usually involving a change of wiring or a fuse, and the least problematic repair is repairing the drain pipe (3%).
‘It looks like Brits might have to start putting a little bit more away each month to ensure they’re covered for unforeseen repairs,’ says Tom Cullingford, owner at Rubber4Roofs. ‘There’s nothing worse than the headache of a major housing issue, coupled with the headache of trying to find the money to pay for it. But putting precautions in place, such as installing rubber roofing, can save time and money in the long run.’

READY BREK READIES FOR ADVENTURE WITH ‘WE’RE GOING ON A BEAR HUNT’

ready breakSuper smooth kids’ porridge Ready Brek and Walker Books’ popular children’s brand We’re Going on a Bear Hunt are embarking on a joint adventure.  The two bear-loving brands come together to serve up a nutritious helping of outdoor fun in a bid to help parents and kids adopt a healthy, balanced lifestyle.  Ready Brek will be inviting kids and families to create their very own bear hunt featuring fun activity ideas to try at home on their packs.

The free We’re Going on a Bear Hunt guide, inspired by the hit Channel 4 animated film, will feature beautiful artwork from the film, each guide suggests games and activities showing kids how to go on their very own bear hunt swishy-swashing through grass and splash-sploshing through puddles. Packs also include three delicious recipes to collect; Bear Hunt Banana Muffins, Protein-packed Bear Hunt Bites and Bear Hunt Blueberry and Apple Flapjacks which are all nutritionally balanced, energy boosting snacks that will keep little adventurers going.

The on-pack promotion is on sale now (in the UK) and will feature on packs including Ready Brek Original 450g (RRP £1.99) and 750g (RRP £2.99) and Ready Brek 450g Chocolate (RRP £1.99). Packs will be available in Tesco, Asda, Sainsbury’s, Morrisons, Waitrose and Coop.

 

 

How The Pop-up Food Industry Has Grown

Research by Eventbrite has found that the number of food and drink events which have been hosted on its platform has been increasing on an annual basis.

In an analysis of more than 40,000 of these events, the organisation has also discovered that the fastest growing trend was that of the pop-up dining experience, due to 82 per cent growth being recorded.

In this guide, Flogas, which is one of the UK’s leading LPG suppliers to businesses, has taken a look at how those in the food industry have begun to move away from brick and mortar establishments in their droves:

The growing popularity of pop-up food

To understand why pop-up dining experiences have become so appealing to members of the public, Eventbrite conducted a survey involving more than 2,000 people who have attended such events.

Three-quarters of the event’s attendees (75 per cent) felt that a unique dining experience is worth paying more money for. Around half of respondents also said that they would be happy to pay more for a meal from the exact same menu at a pop-up event where chef interaction is involved, as opposed to one served in a regular restaurant.

When it comes to what people look for in a pop-up event, 84 per cent of survey respondents said it was a unique menu or theme. This was followed by events held at memorable location (76 per cent) and occasions that promised to be a one-of-a-kind experience (74 per cent).

Chef and Co+Lab the pop-up’s creator, Melissa King, pointed out that setting up a unique event works both ways when it comes to the pop-up food industry. “There are so many chefs out there — they have their restaurants, their day jobs, but they’re looking for something more,” she acknowledged. “That’s what the pop-up culture offers them. They are able to take over someone’s space for only a few hours and convert it into their own identity. It’s not just about the food, it’s about creating a memorable experience for the guests.”

The growing popularity of street food

Street food is also on the rise. In fact, UN-FAO statistics claim that street food is now eaten by an estimated 2.5 billion people worldwide and StreetFood.org.uk had some 2,800 members with over 7,000 units serving food across the UK as of 2015.

It’s little wonder that street food has proven so popular though. The produce available is usually inexpensive, for example, while it also provides a nutritional source that is based on traditional knowledge and often follows the seasonality of farm production.

You won’t need to break the bank to set up a business in the street food industry either. General guidelines suggested by The Hub has detailed that a small second hand catering trailer or market stall could be acquired for under £5,000. A report by the Nationwide Caterers Association acknowledges that a fully equipped market stall can be bought for around £3,000 and a food truck for an estimated £10,000.

Speaking to Produce Business UK, street food vendor Charlie Morse pointed out: “Street food as a trend is certainly growing, although it’s still not at the same level as in New York. I think it will die off a little as a trend and then become a normal, everyday offer. A lot of office workers go to street food

Want a reason to switch to PDF? Here are 3

For the longest time, PDF was only used in official environments or by those working in professional environments and created content intended for the consumer base. Normal computer users didn’t really care that much about PDF but that’s a mistake as the PDF format is one of the most versatile things you can expect from a computer. If you’re looking for reasons to ditch your current format solution and get into using PDF, check the top reasons we have selected below.

Accessibility and compatibility

If you’re looking for something that is compatible with any kind of OS and also comes with an amazing accessibility feature, PDF is definitely for you. PDFs can be accessed through Google’s Chrome and that means that a PDF file is accessible from any computer regardless of whatever other software is installed on that PC. That’s something you can’t really say about other formats and it could be one of the reasons why you choose PDF. Even if you’re not big on Microsoft’s Windows and use a Mac, you can still find a PDF reader for Macintosh, so there are no compatibility issues.

Security

Security is often times neglected when it comes to text files. That’s because people aren’t aware of the fact that they can actually use a password for their files. That is, of course, if they use PDF. People are also oblivious about how many people actually want to read their personal information. If you keep your data in a PDF file and lock it with a password, no one would be able to intrude on your private space. It’s a feature that’s missing from other major formats so it’s an obvious benefit that comes with using PDF.

Security needs to be at an all time high right now due to all the increasing threats and activities going on online. Whether it’s phishing or ransomware, there will always be malicious entities looking to get access to your files. Keep them safe with a password.

Versatility

The third important feature that you need to know about is the versatility that comes with PDF. No matter what you want to edit, you have access to e every aspect of it. This makes it very convenient to just open a file and start editing away when something isn’t exactly how you want it to be. Other formats will be trickier to edit, not to mention more frustrating. But there’s no point in struggling with other platforms when using PDF can be so easy.

So there you have it, three perks that represent the essence of PDF. If you were thinking of using PDF before or only now have started pondering on the idea, it’s best to keep these factors in mind as they might be decisive in how you choose your preferred format.

 

By Steven Hawk

Give Me The Child Extract: The Hot New Thriller of The Summer

We have a treat for you: an exclusive extract of Give Me The Child. A stunning thriller from Mel McGrath. You can read our review tomorrow.

CHAPTER ONE

My first thought when the doorbell woke me was that someone had died. Most likely Michael Walsh. I turned onto my side, pulled at the outer corners of my eyes to rid them of the residue of sleep and blinked myself awake. It was impossible to tell if it was late or early, though the bedroom was as hot and muggy as it had been when Tom and I had gone to bed. Tom was no longer beside me. Now I was alone.

We’d started drinking not long after Freya had gone upstairs. The remains of a bottle of Pinot Grigio for me, a glass or two of red for Tom. (He always said white wine was for women.) Just before nine I called The Mandarin Hut. When the crispy duck arrived I laid out two trays in the living room, opened another bottle and called Tom in from the study. I hadn’t pulled the curtains and through the pink light of the London night sky a cat’s claw of moon appeared. The two of us ate, mostly in silence, in front of the TV. A ballroom dance show came on. Maybe it was just the booze but something about the tight-muscled men and the frou-frou’d women made me feel a little sad. The cosmic dance. The grand romantic gesture. At some point even the tight-muscled men and the frou-frou’d women would find themselves slumped together on a sofa with the remains of a takeaway and wine enough to sink their sorrows, wondering how they’d got there, wouldn’t they?

 

Not that Tom and I really had anything to complain about except, maybe, a little malaise, a kind of falling away. After all, weren’t we still able to laugh about stuff most of the time or, if we couldn’t laugh, at least have sex and change the mood?

‘Let’s go upstairs and I’ll show you my cha-cha,’ I said, rising and holding out a hand.

Tom chuckled and pretended I was joking, then, wiping his palms along his thighs as if he were ridding them of something unpleasant, he said, ‘It’s just if I don’t crack this bloody coding thing…’

I looked out at the moon for a moment. OK, so I knew how much making a success of Labyrinth meant to Tom, and I’d got used to him shutting himself away in the two or three hours either side of midnight. But this one time, with the men and women still twirling in our minds? Just this one time? Stupidly, I said, ‘Won’t it wait till tomorrow?’ and in an instant
I saw Tom stiffen. He paused for a beat and, slapping his hands on his thighs in a gesture of busyness, he slugged down the last of his wine, rose from the sofa and went to the door. And so we left it there with the question still hanging.

I spent the rest of the evening flipping through the case notes of patients I was due to see that week. When I turned in for the night, the light was still burning in Tom’s study. I murmured ‘goodnight’ and went upstairs to check on Freya. Our daughter was suspended somewhere between dreaming and deep sleep. All children look miraculous when they’re asleep, even the frighten- ing, otherworldly ones I encounter every day. Their bodies soften, their small fists unfurl and dreams play behind their eyelids. But Freya looked miraculous all the time to me. Because she was. A miracle made at the boundary where human desire meets science. I stood and watched her for a while, then, retrieving her beloved Pippi Longstocking book from the floor and straightening her duvet, I crept from the room and went to bed.

 

Sometime later I felt Tom’s chest pressing against me and his breath on the nape of my neck. He was already aroused and for a minute I wondered what else he’d been doing on screen besides coding, then shrugged off the thought. A drowsy, half-hearted bout of lovemaking followed before we drifted into our respective oblivions. Next thing I knew the doorbell was ringing and I was alone.

Under the bathroom door a beam of light blazed. I threw off the sheet and swung from the bed.

‘Tom?’

No response. My mind was scrambled with sleep and an anxious pulse was rising to the surface. I called out again.

There was a crumpling sound followed by some noisy vomiting but it was identifiably my husband. The knot in my throat loosened. I went over to the bathroom door, knocked and let myself in. Tom was hunched over the toilet and there was a violent smell in the room.

‘Someone’s at the door.’
Tom’s head swung round.
I said, ‘You think it might be about Michael?’
Tom’s father, Michael Walsh, was a coronary waiting to happen, a lifelong bon vivant in the post-sixty-five-year-old death zone, who’d taken the recent demise of his appalling wife pretty badly.

Tom stood up, wiped his hand across his mouth and moved over to the sink. ‘Nah, probably just some pisshead.’ He turned on the tap and sucked at the water in his hand and, in an oddly casual tone, he added, ‘Ignore it.’

As I retreated into the bedroom, the bell rang again. Whoever it was, they weren’t about to go away. I went over to the window and eased open the curtain. The street was still and empty of people, and the first blank glimmer was in the sky. Directly below the house a patrol car was double parked, hazard lights still on but otherwise dark. For a second my mind filled with the terrible possibility that something had happened to Sally. Then I checked myself. More likely someone had reported a burglary or a prowler in the neighbourhood. Worst case it was Michael.

‘It’s the police,’ I said.

Tom appeared and, lifting the sash, craned out of the window. ‘I’ll go, you stay here.’
I watched him throw on his robe over his boxers and noticed his hands were trembling. Was that from having been sick or was he, too, thinking about Michael now? I listened to his footsteps disappearing down the stairs and took my summer cover-up from its hook. A moment later, the front door swung open and there came the low murmur of three voices, Tom’s and those of two women. I froze on the threshold of the landing and held my breath, waiting for Tom to call me down, and when, after a few minutes, he still hadn’t, I felt myself relax a little. My parents were dead. If this was about Sally, Tom would have fetched me by now. It was bound to be Michael. Poor Michael.

I went out onto the landing and tiptoed over to Freya’s room. Tom often said I was overprotective, and maybe I was, but I’d seen enough mayhem and weirdness at work to give me pause. I pushed open the door and peered in. A breeze stirred from the open window. The hamster Freya had brought back from school for the holidays was making the rounds on his wheel but in the aura cast by the Frozen- the midnight light I could see my tender little girl’s face closed in sleep. Freya had been too young to remember my parents and Michael had always been sweet to her in a way that

 

his wife,who called her‘ my little brown granddaughter’,never was, but it was better this happened now, in the summer holidays, so she’d have time to recover before the pressures of school started up again. We’d tell her in the morning once we’d had time to formulate the right words.

At the top of the landing I paused, leaning over the bannister. A woman in police uniform stood in the glare of the security light. Thirties, with fierce glasses and a military bearing. Beside her was another woman in jeans and a shapeless sweater, her features hidden from me. The policewoman’s face was brisk but unsmiling; the other woman was dishevelled, as though she had been called from her bed. Between them I glimpsed the auburn top of what I presumed was a child’s head – a girl, judging from the amount of hair. I held back, unsure what to do, hoping they’d realise they were at the wrong door and go away. I could see the police officer’s mouth moving without being able to hear what was being said. The conversation went on and after a few moments Tom stood to one side and the two women and the child stepped out of the shadows of the porch and into the light of the hallway.

The girl was about the same age as Freya, taller but small-boned, legs as spindly as a deer’s and with skin so white it gave her the look of some deep sea creature. She was wearing a grey trackie too big for her frame which bagged at the knees from wear and made her seem malnourished and unkempt. From the way she held herself, stiffly and at a distance from the dishevelled woman, it was obvious they didn’t know one another. A few ideas flipped through my mind. Had something happened in the street, a house fire perhaps, or a medical emergency, and a neighbour needed us to look after her for a few hours? Or was she a school friend of Freya’s who had run away and for some reason given our address to the police? Either way, the situation obviously didn’t have anything much to do with us. My heart went out to the kid but I can’t say I wasn’t relieved. Michael was safe, Sally was safe.

 

I moved down the stairs and into the hallway. The adults remained engrossed in their conversation but the girl looked up and stared. I tried to place the sharp features and the searching, amber eyes from among our neighbours or the children at Freya’s school but nothing came. She showed no sign of recognising me. I could see she was tired – though not so much from too little sleep as from a lifetime of watchfulness. It was an expression familiar to me from the kids I worked with at the clinic. I’d probably had it too, at her age. An angry, cornered look. She was clasping what looked like a white rabbit’s foot in her right hand. The cut end emerged from her fist, bound crudely with electrical wire which was attached to a key. It looked home-made and this lent it – and her – an air that was both outdated and macabre, as if she’d been beamed in from some other time and had found herself stranded here, in south London, in the second decade of the twenty-first century, in the middle of the night, with nothing but a rabbit’s foot and a key to remind her of her origins. ‘What’s up?’ I said, more out of curiosity than alarm. I smiled and waited for an answer.
The two women glanced awkwardly at Tom and from the way he was standing, stiffly with one hand slung on his hip in an attempt at relaxed cool, I understood they were waiting for him to respond and I instinctively knew that everything I’d been thinking was wrong. A dark firework burst inside my chest. The girl in the doorway was neither a neighbour’s kid nor a friend of our daughter. She was trouble.I took a step back. ‘Will someone tell me what’s going on?’ When no one spoke I crouched to the girl’s level and, summoning as much friendliness as I could, said, ‘What’s your name? Why are you here?’

The girl’s eyes flickered to Tom, then, giving a tiny, contemptuous shake of the head, as if by her presence all my questions had already been answered and I was being obstructive or just plain dumb, she said, ‘I’m Ruby Winter.’

I felt Tom’s hands on my shoulder. They were no longer trem- bling so much as hot and spasmic.

‘Cat, please go and make some tea. I’ll come in a second.’

There was turmoil in his eyes. ‘Please,’ he repeated. And so, not knowing what else to do, I turned on my heels and made for the kitchen. While the kettle wheezed into life, I sat at the table in a kind of stupor; too shocked to gather my thoughts, I stared at the clock as the red second hand stuttered towards the upright. Tock, tock, tock. There were voices in the hallway, then I heard the living room door shut. Time trudged on. I began to feel agitated. What was taking all this time? Why hadn’t Tom come? Part of me felt I had left the room already but here I was still. Eventually,foot steps echoed in the hallway.The door moved and Tom appeared. I stood up and went over to the counter where, what now seemed like an age ago, I had laid out a tray with the teapot and some mugs.‘Sit down, darling, we need to talk.’ Darling. When was the last time he’d called me that? I heard myself saying, idiotically, ‘But I made tea!’ ‘It’ll wait.’ He pulled up a chair directly opposite me.
When he spoke, his voice came to me like the distant crackle of a broken radio in another room. ‘I’m so sorry, Cat, but however I say this it’s going to come as a terrible shock, so I’m just going to say what needs to be said, then we can talk. There’s no way round this. The girl, Ruby Winter, she’s my daughter.’

 

Why Not Try Essential Oils For Some Common Medical Problems? by Dr Kathleen Thompson

Some plants have therapeutic properties, and some modern medicines are derived from plants – for example digoxin, and anti-cancer drugs, such as taxotere and vincristine. Ayurvedic medicine draws on the many medicinal plants in the Indian rainforests and our grandmas all knew of herbal remedies, such as peppermint for an upset stomach and camomile for a good sleep.

If you have a serious illness you should consult your doctor. Modern medicines have been rigorously tested, and are formulated to deliver a consistent, safe and effective dose.

However, for some conditions you could consider essential oils as an alternative – and why not enjoy Mother Nature’s help, when it is safe to do so?

Puressential invited Frost to a lunch and presentation on their essential oils, which, importantly are high quality, natural and/or organic and are classified as botanically and biochemically defined (EOBBD)).  Some of their products are described below:

Purifying Air Spray

Purifying Air Spray contains 41 essential oils and, in a laboratory setting, kills various viruses, bacteria, fungi and mites. Although this testing doesn’t translate directly to the home, the spray could benefit room atmosphere. It certainly smells lovely and I would rather use this than a chemical-based home fragrance.

Rest and Relax Air Spray

I have used lavender sprays for jet-lag in the past.  The Rest and Relax Spray contains twelve essential oils, chosen to sooth, relax, and aid sleep. I tried my sample before bed and it I certainly felt well-rested the next day.

Anti-Lice and Lice-Repellant

If you’re reading this on the tube, this is the moment where you lift your head from the head-rest and sneak wary looks at your neighbours’ heads.

I remember the misery of having to coat my young children’s hair in a noxious-smelling chemical, for hours, only to find it often hadn’t even worked. And this is the problem – head lice develop resistance very quickly.

Puressential repellent spray contains ten essential/plant oils and no synthetic pesticides. It killed lice, larvae and the eggs during laboratory testing. It is necessary to use it with a ‘nit comb’ (supplied) for best effect. As with any lice treatment, there are no guarantees, but at least it is a natural, pleasant product, and an alternative worth considering.

Interestingly, ‘selfies’ are contributing to an increase. Lice only spread when heads are in close contact – just a gap of 6 cm seems to protect. Puressential sell a repellent spray, which, in laboratory tests, repelled 2/3 of lice by that critical 6cm, 95% of the time. The effect lasted up to 24 hours, so you could use as a daily protective spray for your kids’ hair, particularly when there is a school outbreak. It doesn’t give 100% protection, but may reduce infestation risk.

Puressentials make other products too, including for muscular pains – which can be found on their website http://www.puressentiel.com/uk/

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

New Coconut Waters Make A Splash

Coldpress Launches Lighter, Fruity, Coconut Drinks

Stay hydrated this summer with two unique coconut waters that are blended with fruit juices – such as mandarin, elderberry and blood orange – for a lighter, refreshing and highly nutritious drink.

Created by the pioneering juice brand Coldpress, the two – Blood Orange Mandarin and Raspberry Lemon Apple – are free from any added sugar and also have 35% less natural sugar than regular fruit juice. That also means they’re low in calories – 76/250ml bottle and 88/250ml respectively.

And, thanks to them being cold pressed, as opposed to being subjected to the brutal heat of pasteurisation, they’re ‘nutritionally dense’ – retaining far more of the nutrients and electrolytes found in both the fruit juice and coconut water, especially potassium, calcium and magnesium.

Coldpress say these drinks are perfect for those who find ‘pure’ coconut water overpowering – and who’re looking for less natural sugar from a fruit juice (they actually have 21% less calories than the same size serving of orange juice).

−  Raspberry Lemon Apple is a fruity blend of coconut water, raspberry, lemon, apple and – unusually – elderberry. This flavoursome drink has 88 calories per bottle, which is 21% less calories that the same size serving of orange juice and no added sugar. It also has an impressive 89% of your RDA of Vitamin C.

−  Blood Orange Mandarin is a naturally refreshing combination of coconut water, blood orange, mandarin, apple and lemon. With only 76 calories per bottle, it has 32% less calories than the same size serving of orange juice and no added sugar. One bottle contains 80% of your RDA of Vitamin C.

 

RRP: £1.99 available at Boots,com. cold-press.com / @ColdpressJuices