Top 10 Sad Songs

Like Elton John said; ‘sad songs say so much.’ Whether the catalyst for a good cry, or just life affirming (Like A Change Is Gonna Come), nothing beats music for getting you through a tough time. So we put together the Top 10 Sad Songs to go along with our Top 20 Break Up Songs. Let us know if you disagree or love a particular song.

top 10 sad songs, sad, music, lyrics, tearjerkers

Credit: Wikipedia Commons

 

Johnny Cash “I Hung My Head.”

The perfect song for encapsulating regret.

I felt the power
Of death and life
I orphaned his children
I widowed his wife
I begged their forgiveness
I wish I was dead
I hung my head

Mariah Carey “One Sweet Day.”

I dare you not to cry.

Sorry, I never told you, all I wanted to say.
Now it’s too late to hold you. ‘
Cause you’ve flown away, so far away.

Luther Vandross “Dance With My Father”

Ditto.

If I could get another chance, another walk, another dance with him
I’d play a song that would never, ever end
How I’d love, love, love
To dance with my father aga

John Lennon “Mother”

You can feel the pain in Lennon’s voice. His mother left him when he was young.

Mother, you had me but I never had you,
I wanted you but you didn’t want me,
So I got to tell you,
Goodbye, goodbye.

“I Needed You. You Never Needed Me”

Red Hot Chili Peppers “Under The Bridge”

This song about heroin addiction has so much depth.

Sometimes I feel
Like I don’t have a partner
Sometimes I feel
Like my only friend
Is the city I live in
The city of Angels
Lonely as I am
Together we cry

Radiohead “Creep”

I don’t care if it hurts
I want to have control
I want a perfect body
I want a perfect soul
I want you to notice when I’m not around
You’re so fucking special
I wish I was special

Sam Cooke “A Change Is Gonna Come”

Possibly my favourite song ever.

It’s been too hard living but I’m afraid to die
Cause I don’t know what’s up there beyond the sky
It’s been a long, a long time coming
But I know a change gonna come, oh yes it will

Amy Winehouse “Back To Black”

The Billie Holiday of her generation.

We only said goodbye with words
I died a hundred times
You go back to her
And I go back to…..

U2 “With or Without You.”

Just brilliant.

See the stone set in your eyes
See the thorn twist in your side
I wait for you

Sleight of hand and twist of fate
On a bed of nails she makes me wait
And I wait without you

With or without you

Kelly Rowland “Stole”

A song about “what if” and the brutal waste of a life cut short.

He’s not invisible anymore
With his Father’s 9 and a broken fuse
Since he walked through that classroom door
He’s all over primetime news

Mary’s got the same size hands
As Marilyn Monroe
She put her fingers in the imprints
At Manns Chinese Theater Show
She coulda been a movie star
Never got the chance to go that far
Her life was stole
Now we’ll never know

 

Time To Give Up Sugar? Mentor Me Off Sugar Day 12

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,I have been doing well this week. But today I am really missing all of the things I am not allowed to have. I have had a hectic and hard week and not being able to indulge just hasn’t been fun. I am half way through the programme and it is fair to say that I am flagging. I also still have headaches and the sunny weather outside makes me want a lemonade. I went to an event last night but had no cocktails, just white wine.

I am holding on to the reasons I agreed to do the programme in the first place to get me through. Sugar is getting a lot more bad press. I want to be healthier and I have already lost weight. Laura’s daily text messages get me through and so are her emails full of tips and inspiration. The weekend is here and I don’t want to break. I am going to have no sugar, no fruit and no white bread or pasta. It won’t be easy but I will manage.

I have been eating a lot of chicken and bread. There is a lot of great food out there and we end up eating the same things. I hope to try something new this weekend. Let’s see what I can rustle up.

Could you give up sugar?

Http://www.happysugarhabits.com

Time To Give Up Sugar? Mentor Me Off Sugar Days 10 & 11

Still going! Which is quite surprising to me. Yesterday went well. I have been trying to get my taste buds to like tea without sugar. I’m not there yet but Laura is confident that one day I will be.

It hasn’t been completely no fun. I had a roast chicken for dinner and I still had champagne left over from my birthday which I drank in the evening. I still had some grapes left over and I had a few because I have an ability to throw out food. I know it breaks the diet for week two but it was three grapes. Well, that is what I am telling myself anyway.

Although I find the diet hard I am also quite enjoying it. I like to push myself and do hard things. My energy has returned, in fact, I seem to have more than ever. The headaches come and go but with less intensity.

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I have been eating a lot of vegetables which makes me feel healthier and I am sure there is an improvement in my skin and hair. The truth is; in the past years I have read a lot of books and articles about the dangers of sugar. But sugar tastes nice and is addictive and I never thought I would have the strength to get off it. I am shocked at how well I have been doing during the diet. I miss sugar, to be perfectly honest I might love sugar, but when something is bad for you, you need to find the strength to cut back. I am not saying I will never eat sugar again- that would actually be impossible- but I will always be vigilant and watch my sugar intake, even after this diet has finished.

There is great food out there that is actually good for you as the two pictures show. Vegetables do taste nice and can be cooked a variety of ways. Cheese and bread are great. Although I am getting sick of the latter.

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Sugar gets a lot of bad press. Yesterday’s Daily Mail had this blaring headline:

Is sugar an invisible killer? Even ‘safe’ levels of the sweet stuff could lead to an early death, scientists warn

Scary stuff indeed but read this article from NHS Direct before completely freaking out.

Another point to make is that we are in an obesity epidemic and the reason so many people are overweight is because of sugar. A calorie is not a calorie, sugar tends to covert quickly to fat and spikes your insulin levels. No wonder over three million people in the UK now have diabetes. Sugar has also recently been linked to a higher dementia risk.

Our diets are killing us and if we exercised the power of ‘no’ we would be living longer, healthier lives. I am going to be researching sugar and bringing you my findings along with recipes and my progress. Please add your own comments and any recipes below.

I have managed to do well until day 11 but I am not perfect. After a piece of devastating family news yesterday I had a cup of tea, two sugar. That along with the grapes means I could definitely be doing better, something I promise to do for the rest of the week. Wish me luck!

 

Time To Give Up Sugar? Mentor Me Off Sugar Day 8 & 9

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,Yesterday was my birthday and before I agreed to do this programme I promised that my birthday would be a day off. Otherwise I was not sure I could agree. While I did ‘break’ the diet to a degree something else happened: healthy sugar habits.

In my phone call to Laura, my mentor me off sugar mentor, she looked over the questionnaire that all people who do the programme fill in. The questionnaire is lots of food questions so Laura can access weaknesses and what your eating habits are. We both realise I am not an emotional eater but that I tend to use drinks with sugar and caffeine in to boost my energy and get me through the day. I asked her about alcohol as, although I do not drink a lot in my personal life, my work life requires me to review alcohol and go to parties were cocktails flow freely. Laura says the programme is not overtly strict and alcohol is allowed, the sugar is generally burnt off, but to be careful with the affect of alcohol on blood sugar levels. Rose and sweet cocktails are out: dry white wine and red wine are in.

So back to my birthday: small gift cake (yes, really! What has happened to me? I could have had any cake and choose one about the size of my fist and give most of it to my other half), only white booze which is not sweet and two cups of tea. While this is diverting from the programme I am proud of myself. My birthday is usually a decadent blow out.

Birthday aside, now the real work begins. Week two and three are far stricter: no fruit except avocado, tomatoes, lime and lemon, no dark chocolate, no white bread, pasta or couscous. No fruit drinks either. Yikes.

It is scary but I have already decided to take this seriously. I am already slimmer and Laura says I am doing well. I feel like I have been through the worst of the detox and there is new opportunity to open up my culinary horizon. I saw a cake on my friends Facebook page and felt I was missing out, and then I just think about my health. I feel I have been abusing my body with large quantities of caffeine and sugar.

Last week I did better than I thought I would and this week I am determined to do even better. I will be posting some recipes and facts about sugar. I already feel better about my health and the future in general. It sounds like a strange thing to say but we live in a very convenient society. To flex your willpower and say no, even to things you really want, makes you feel powerful. You even think about the next obstacle to climb, the next thing to conquer. This is hard, but that makes it more worthwhile.

Avlaki Freshly Bottled Organic Olive Oil Review

olive oil, olive oil review, avlaki, organic, freshly bottled, unfiltered, extra virgin, greeceI love olive oil. I eat some pretty much everyday. Despite just how much olive oil is on the market, what is clear when you try lots of different brands is this: not all olive oil is created equal. And Avlaki, freshly bottled organic olive oil from Greece is certainly not your run-of-the-mill olive oil. It is unfiltered and unadulterated, and is bottled within weeks after the olives are picked at their peak condition.

I like to think I know good quality olive oil but I made sure I had a second opinion so their was no bias. We tested two different bottles of Avlaki Olive Oil. Here is our findings:

Avlaki New Season Single Estate Extra Virgin Unfiltered Avlaki Groves ‘Grassy & Fruity”.

The packaging is great, with a handwritten detail on the label. It even tells you who produced the oil. The oil is amazing. It is fresh and clean. It tastes expensive and delicious.

Avlaki New Season Single Estate Extra Virgin Unfiltered Agatheri Groves “Complex & Sophisticated”.

This is also brilliant quality. We both choose different favourites and then we switch at different times. There is a very slight peppery taste to this olive oil, while the other one tastes fresher, this one has more going on, more complex flavours working together. Sometime I prefer this one, and sometime the Avlaki Groves.

Result: World class olive oil. Get your hands on some.

Avlaki Freshly Bottled Olive Oil – from branch to bottle within weeks

Avlaki olive oil is exactly how Deborah MacMillan and Natalie Wheen believe an excellent olive oil should be. The olives are picked at the peak of condition, milled immediately and then the oil is bottled, unfiltered and unadulterated, as soon as possible – all within a few weeks.

Olive oil is the juice of the fruit: the fresher it is – the more taste, nutrients and health benefits it has. Avlaki oils come from two separate single estates. They each have a distinct flavour and finish, for people to enjoy with different foods. Most commercially available oils come from production that has been standing in tanks for many months – and more. This oil is a mix from various farms and locations, harvested throughout the season. It is filtered before processing and then blended to make a uniform product.

Avlaki oils are different – they have a freshness to them; full of grassy, fruity notes, with a peppery zest and are perfect ‘finishing’ oils for fine dishes. Drizzle on hot vegetables, soup, pasta, fish and salads. Or serve simply, just by themselves – with a good bread for dipping.

The Avlaki adventure…

Deborah and Natalie were simply buying a small place to escape from London stress: making olive oil was not something that they set out to do. Deborah is a painter and Natalie a writer and broadcaster on the arts and classical music. After buying their tiny piece of Greece – the small property is just above the sea on the Greek island, Lesvos – they discovered the repairs they had made to the little ruined house broke all of the planning regulations, due to a lack of land. Fortunately they could buy small parcels of land from their neighbours to add to the plot – all had sadly neglected olive trees growing. They applied their knowledge of British gardening practice to the trees – pruning, mulching, manuring – and also researched the latest information about olive farming from the internet. Avlaki Groves, the home fields, were the first to start producing a good crop in 2000 and a few years later Deborah and Natalie bought the mountain fields of Agatheri Groves, 5/600 metres above sea level. Having witnessed the questionable quality of traditional farming practice, they converted their fields to strictly organic farming (certified by Bio-Hellas) – also practising permaculture and encouraging bio-diversity. Avlaki’s fields are now full of wild flowers, insects, birds and all kinds of wildlife.


Why is Avlaki Olive Oil different?

Avlaki’s olives are only harvested in December, when the olives are a perfect mix of ripeness: green, turning to pink and black, all helping to create the lively Avlaki tastes. They are hand-picked, raked off the trees into soft nets and cleaned of any leaves and twigs and damaged fruit, before being taken to the mill immediately – in shallow crates to avoid bruising. Deborah and Natalie closely watch their olives through every stage of the process and the freshly milled oil is stored straight away in air-tight churns. Once the grove is completely picked and the oil tested by Bio-Hellas, Deborah and Natalie ensure that it is all bottled as fast as possible – every bottle is dated. All small olive farmers take home fresh oil for the family, straight from milling – the rest is left in the communal tanks at the mill to sell on after the end of the harvest. During this time the oil can become a featureless blend from different kinds of production; from high fields and low, spicy early pick and bland oily late pick – lacking any characterful taste and losing nutritional properties. The olive varietals used in the final oil, also make a difference – ‘Kolloví’ and ‘Andramytianni’ are particular to Lesvos and are the only olives used in Avlaki oils. These give the island a PGI (Protected Geographical Indication) from the EU, for their naturally golden oil – which has a light consistency and distinctive taste. It is well known in Greece: Avlaki now brings this excellent quality and fabulous tasting oil to the UK.

Deborah and Natalie were once amateurs trying their best to improve the land that they had acquired but have become passionate advocates of real olive oil and the difference between their fresh olive oil and many of the products on the shelves. Consumer education is vital, as Natalie explains; “The description ‘pure’ olive oil conveys an impression of purity but in fact this term is used to describe oil that is not considered fit for human consumption until it is pasteurised. This is just one misunderstanding and we hope that when people try our Avlaki oils they will be converted like us. They will understand the difference and why we feel that it is so important to treat the olives as naturally as we can, to really have the purest product possible.”

Stockists

UK: George Mewes Cheese – 106 Byres Road, Glasgow G12 8TB/ Papadeli – 84 Alma Road, Clifton, Bristol BS8 2DJ/ Pear Tree Deli – Half Moon Street, Sherborne, Dorset DT9 3LN/ Duke’s Deli – 22 Duke Street, Dartmouth, Devon, TQ6 9PZ/ Williams Fish Market and Food Hall – 3 Fountain Street, Nailsworth, Gloucestershire GL6 0BL/ Beetham Nurseries – Pool Darkin Lane, Beetham, Nr Milnthorpe, Cumbria LA7 7AP/ Drewtons Farm Shop – South Cave, Brough, E.Yorkshire HU15 2AG/ Much Ado Deli – 7 – 9 Stanley Court, Olney, MK46 5NH

Overseas: Anton & Anton – Oy, Helsinki, Finland

SRP: £18 – £20+ per 50cl bottle

Minimum trade order 12 bottles at £12 per 50cl bottle

£144 per case plus £10 delivery

Avlaki will include a pair of 100ml promotional bottles with each order

‘Taster’ Packs

Sets of 2 x 100ml marasca bottles (1 Avlaki oil and 1 Agatheri oil)

SRP: £10

Minimum trade order of 1 box: £72 (12 packs at £6 per pack)

English Rose Cosmetics Review

English Rose Cosmetics have great packaging. The right amount of kitsch and glamour. All inspired by women living in war-torn Britain in the 1940s and how they managed to look glamorous despite having limited resources. Founder of English Rose Cosmetics, Karin McKay, drew on her 16 years of experience to create the brand. She choose ingredients that are proven to work.

We reviewed two of the products from the range.

daily defence moisturiser, english rose cosmetics, beauty, beauty magazines, beauty blog, beauty review

 

Daily Defence Moisturiser.

This moisturiser has a wonderful texture, it is a cream but is gel like. It is very refreshing to put on and melts into the skin. It makes my skin look instantly radiant and it smells great. Long term it improves skin, making it look loved and more youthful. What more could you want?

This lovely refreshing gel like moisturiser plumps out fine lines and wrinkles whilst intensely moisturising.  Skin is protected from free radicals and shielded from allergens and pollutants and helps reduce redness caused in inflammation.

£14

 

cocoa ration body butter, body butter, moisturiser, body, beauty, beauty review, beauty blog, beauty magazine

Cocoa Ration Body Butter

This body butter is the way body butter should be. It is thick and takes a while to massage in. It smells great and improves skin tone. Even on the first use. It has cocoa, shea and avocado: all brilliant ingredients that really make a difference to skin. What’s more, it only costs £10. I know that is not cheap, but for what it is and how long it lasts it is worth it. A good product. I loved it.

Skin is intensely moisturised by penetrating and calming Cocoa, Shea & Avocadol , leaving a velvety after feel with natural vanilla fragrance.  Highly recommended for sensitive, irritated skin that needs calming.  As shea and cocoa butter melt at skin temperature, we recommend warming a dollop between your palms before applying.

 

£10

http://www.english-rose-cosmetics.com/

Flaviar, The First European Members Club For Spirits Aficionados, Review

I am not a natural whiskey drinker. Mainly because I am a lightweight who barely drinks and whiskey is strong. But as the editor of this magazine I have come to appreciate whiskey due to the amount of samples we receive.
I have come to appreciate different types of whiskey, the sometimes subtle differences from one bottle to another is great and interesting. So when the opportunity to try Flaviar, a members club for spirit aficionados, came I jumped at the chance, and I am glad I did.
You get a tasting pack of five different 50ml bottles of whiskey. The 50ml is enough for three tasting shots. In my tasting pack is Nikka From The Barrel Whiskey, Hakushu Bourbon Barrel Whiskey (full of flavour and kick), Taketsuru 12 year Whiskey, Isawa 10 Year Whiskey, and Yamazaki 12 Year Whiskey. They are strong, one is even 51.4%. But they are luxurious and decadent. An ideal present to yourself or others. The whiskey is incredibly good quality as you would expect. For the £24.99 it costs, considering the quality and quantity, I think that is a bargain. You would be surprised how much 50ml is. 12 year old whiskey is incredibly special. These are hard-to-find bottles of whiskey at an incredibly affordable price. So, Flaviar: Frost loves….
whiskey review
FLAVIAR, the first European members club for spirits aficionados starts their second year with $400k seed funding and a launch of Flaviar Deals
Spirits subscription commerce startup Flaviar entered its second year of business with the launch of Flaviar Deals – limited sales of selected hard-to-find full bottles of high quality spirits at very special prices.
Flaviar’s unique approach to spirit tasting through storytelling and perfectly designed products received great feedback from the customers, many of whom were interested in the purchase of full bottles as well – thus the launch of Flaviar Deals. Just like the samples in Flaviar tasting packs, Flaviar Deals will also feature a fine selection of spirits, ranging from some of today’s most renowned brands to those from craft distilleries worldwide. The company also announced to have raised seed funding that will be used to pursue further growth of membership and new markets expansion, allowing them to ship the tasting packs also outside the EU.
Oliver Holle, founder and CEO of SpeedInvest, said:
“Flaviar is one of the rare examples that combines a proven model that can scale, with expert founders that think global. It is the poster child of European startups and we are really happy to be part of it.” 
First year’s lesson: There is more to spirits than Whisky
To date, Flaviar’s curators already prepared 16 packs with 80 drinks. “In the first year it was all about exploring new categories. Many spirits lovers were amazed to discover that there is much more to top-notch spirits than Whiskies. Rums were one of the biggest surprises and a big hit, but we also introduced our members to some great cognacs, grappas, peated whiskeys and even Austrian schnaps,” says Soba, founder and CEO. “We have some great discoveries on the shelves prepared for our future packs and we are very excited about introducing them to our members – with the last pack shipped, we took them to Japan.”
Personal spirits sommelier on your doorstep each month
Flaviar monthly tasting packs of 5 spirits samples are delivered in a robust and eco-friendly packaging. Each stylish gift-ready black package is a story itself, told by the spirits as well as by witty comments, tasting instructions and one-of-a-kind SmartAss Corner, prepared by Flaviar curators to help you improve your spirits-smarts. “Once they were pirates, arrrr!”, “Star Spangled Bourbon” and “Schnaps of the Alps” are just some of the previous Flaviar packs’ names. Each pack is available at only GBP 24.99, (compared to a GBP 200-300 full bottle price of a typical spirit included). “Flaviar promises to teach newbies to appreciate spirits, engage in new social activity and improve their smarts. As for aficionados, they get a chance to discover new flavours, show off their extensive knowledge and collections, meet with others alike and teach newbies. We encourage everyone to taste and fully appreciate specific properties of top shelf spirits at home, within the comfortable circle of their friends. Tasting experience is best when done in a small group, allowing one to “compare notes” and observations. That is why our tasting packs include five 50 ml samples, which is enough for 3 tasting shots,” says Soba, who is a seasoned spirit-maker himself. “After the tasting members can fill their virtual MyBar cabinets on Flaviar.com with information on the most wanted, tasted or owned spirits, thereby creating valuable feedback for the producers and us as curators.”

Time To Give Up Sugar? Day 6 and 7

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,I am at the end of week one and Laura is happy with me. Laura is a reformed sugar addict and Mentor Me Off Sugar is her programme. She also has an excellent website.

My first call was with Laura today and she talked me though what I could and could not eat. I filled in a questionnaire and she has gone through all of my eating habits. My weakness is tea and fizzy drinks. If I skip a meal when eating out it is usually dessert. I do love chocolate, biscuits and sweet treats though.

Week one is the easiest of the four. In week one and four you are allowed fruit and dark chocolate. You are eased into the programme but week two and three are harder: no fruit apart from avocado, tomatoes, lemon and lime. No chocolate and no white bread, pasta or cousous. Sob.

Yesterday was relatively easy despite it being the weekend. I had a cup of tea because of the weakness, fainting and headaches but apart from that, and a square of the Green & Blacks organic dark chocolate I had in my goody bag from the Sure Improve Rooms, I don’t break despite a long walk with lots of temptation. I feel very proud of myself. Even better, a lot of my friends have sent me emails of encouragement and articles about sugar. I feel happy and healthier. I now have a 26 inch waist in just a week. I have also lost weight from my hips and my stomach. I still have a headache but the intensity is less. Both Laura and I agree that I have gone through a strong detox because of the headaches – which were so bad they made the migraines I had as a child feel easy- nausea and weakness. Another reason for the strong detox is the lack of caffeine. I just cannot drink tea without sugar.

Today I feel more energetic. I am slimmer and feel happier. I still miss tea, fizzy drinks and cakes but I am determined to get through to the end of the programme. My body is already changing and I want to give my all. I can feel myself being converted to a healthier lifestyle and I start to think of what else I can do. I am using bread, butter and cheese as a crutch for sugar and Laura says she did this too. The next step is also to get off bread. I love bread but we will see what happens. I have also decided to take up Pilates and yoga. I am almost surprised at this new and improved me. I can’t see a future without sugar yet, but I can see one with moderation. Another benefit is that amount of work I get done: anything to distract me from sugar and how great it tastes.

What do you think? Would you give up sugar?