Time To Give Up Sugar? Mentor Me Off Sugar Day 18 & 19

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,This programme is hard, but with all hard things, the pay off is always worth it. I can now taste the sweetness in things I would never have before. I am slimmer, going from an 8-10 to an 8. And that is without any exercise as I haven’t had any time to do so. I have also been eating more than before, just healthier stuff with no sugar.

What I do find hard is snacking. I am so busy and I feel unable to just grab something. I know this is actually not true and Laura has given me some great suggestions, but the inability to just grab a biscuit or some fruit is very annoying. The no sugar programme is time consuming but when it comes to your health all the time you put in will pay off later. We abuse our bodies too much and take them for granted. We only have one and when it goes, you die. Puts it into perspective, doesn’t it?

I miss drinking tea all day and I see stuff all the time I want to eat but the benefits keep me going. I am glad I embarked on this programme.

Laura send me some great articles that I want to share with you.

Sugar is causing major health problems in today’s society, The sooner we take responsibility for our own health the better for us and the country as a whole. If we all eat healthily it would ease the strain on the NHS.

I know when I am finding the diet restrictive I am just not using my imagination. I have 9 more days to go and I decide to become more imaginative. I have been eating a lot of wholemeal bread, cheese, meat and vegetables. I have also been drinking a lot of herbal tea and water. The herbal tea is more enjoyable than it was but it still does not compare to normal tea. Sometimes I think that healthy things taste horrible and unhealthy things taste great, but I know it is not true. I love kale chips and have also been eating a lot of parsnips and carrots. I even spent four hours baking a pie and have not had any white pasta.

I have not weighed myself as I am always heavier than I look- friends are surprised when I tell them how much I weigh, I flatter myself by pretending it must be muscle which weighs four times more than fat- but my measurements are lower. All-in all: I am happy.

Happy Sugar Habits.

 

New Exhibition The Art Underarm at The Gallery, The Hospital Club

British interdisciplinary artist, Isamaya Ffrench unveiled a beautiful collection of art titled “The Art Underarm” at The Gallery in The Hospital Club. All of the pieces were created using a canvas of women’s underarms.

photo(6) The Art Underarm Isamaya Ffrench. Art photo(7)

The artworks celebrate a part of the body that is usually hidden away. A model posed on a chaise lounge with a beautiful piece of artwork on her underarm. We drank white wine and enjoyed the art.

The one-day exhibition was curated with Vaseline Deodrant to celebrate the female form. Each piece was inspired by one of the products in Vaseline’s new range which include; Derma Beauty, Double Invisible, Aloe Fresh and Active Fresh. All are priced at £1.86 and available from Boots and other retailers nationwide.

The Gallery at the Hospital Club

24 Endell Street

London

WC2H 9HQ

Time To Give Up Sugar? Day 15, 16 & 17.

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,This programme has been an eye-opener. I knew there was a lot of sugar in food, but looking at food labels is incredibly depressing. I even got sent some water for possible review and it had 12.5g of sugar added. Half your daily allowance! Why anyone would take something as healthy as water and add sugar is beyond me.

On Day 15 Laura sends me Meal Inspiration via email:

 

Meal Inspiration 

 

Breakfast | Half a tub of cottage cheese on rye bread with half an avocado & some cherry tomatoes (a nice non-egg, non nut option!)

 

Lunch |  Try a large tuna salad and add half a can of chickpeas, some feta cheese, roast sweet potato and a sprinkling of seeds to bulk it up. The more ingredients, the more tasty!

 

Snack | Chicken shavings (from the deli) and a slice of tomato on an oatcake

 

Dinner | Palma Ham covered chicken with shaved parmesan tucked inside, with some mashed squash and broccoli.

What I have mostly learned from this diet is that it is possible to eat, and eat well, without having any sugar whatsoever. You can still enjoy your food and have good meals and drinks. I will put some recipes together for you.

I have more energy now and I feel better about my health. No crashing sugar highs and lows. I can’t say it is not hard, it is. I still want tea, and chocolate. All those things that I am not allowed. I am over two weeks into the diet and still feeling positive. The acid reflux I used to have is gone.

I made a pie yesterday. It took about four hours but was very healthy with steak and a lot of vegetables. I have been eating well and the food I have been eating is delicious. I am feeling positive for the rest of the programme, and next week will also be allowed fruit and dark chocolate. Can’t wait.

Happy Sugar Habits

 

 

Saturn’s Daughters Author Jim Pinnells Interview: On Russia, Pussy Riots And The Birth Of Terrorism

 Saturn’s Daughters Author Jim Pinnells Interview: On Russia, Pussy Riots And The Birth Of Terrorism, terrorism, Jim Pinnells, pussy riots, Frost is very excited to interview Jim Pinnells. Jim has lead a fascinating life and he has written a great book called Saturn’s Daughters: The Birth of Terrorism. Grab yourself a copy.

You have led a fascinating life which has included working with the UN, on Chernobyl aftermath projects and being in Egypt during the Arab Spring.  Do you have a particular period that you felt most influenced your life and spurred you to research and write Saturn’s Daughters?

The first version of Saturn’s Daughters was written in the 1960’s when flower power and revolution were in the air. A book by David Footman, Red Prelude, got me hooked on the Russian revolutionaries of the 1880’s. With a bit of history, a natural streak of rebellion and an over-vivid imagination, I dreamed up a revolutionary romance about a terrorist called Viktor Pelin. His shadow survives in Saturn’s Daughters. An American agent pointed out that the female characters in the book were far more interesting than the male and suggested a rewrite. So Countess Anna moved centre-stage – though it took her thirty years to do so. Then I saw that Anna herself wasn’t really the key, but a whole cluster of women centred on Sofya Perovskaya. Her dedication, her idealism, her ruthlessness fascinated me. And this book is the result, almost half a century after the first draft. In a way, the many versions of Saturn’s Daughters are a measure of how far one can travel in a lifetime.

Where did the inspiration for the book come from?

From David Footman, from the Aldermaston marches, from an awareness as a young infantryman defending the River Weser that we were nothing but cannon fodder, from the Atlee government that gave me a scholarship to Cambridge but not the cash to cross the great social divide, from the farmers’ kids I taught in deepest Devon – from everything that ever happened to me really.
How did you undertake your research for the book?

Saturn’s Daughters is a historical novel. One thing I try to do is to get the history more or less right. That obviously means reading a stack of history books and biographies. Once that’s out of the way, there’s another kind of reading altogether – reading what the characters in the story would have read: magazines, newspapers, posters, adverts – every kind of ephemera. What music would they have listened to? What would they have stepped in when they were walking down the street? How would they have taken off their underclothes? And then topography. An earlier novel of mine, The Causeway, is set in a convent in the Bay of Naples. It wasn’t until I visited the convent (now a hotel) and paced the corridors from the cell of the Mother Superior to the punishment cells, found the terrace where the nuns would have seen Nelson evacuating Emma Hamilton from the quayside in Naples, dug my fingers into the soil of the nun’s kitchen garden – only then did the story come to life.

What is your writing routine?

I wish I had one. I’ve never had time to develop any kind routine. I take jobs that sound interesting wherever and whenever they come up. Vietnam, Venezuela, Russia, South Africa the Indonesian jungle or the Saudi desert. Some of my work involves report writing and that always kills real writing. I write fiction when I have time: on planes, on trains, during dead evenings when there’s nothing to do but chat with the locals in a bar somewhere. But then, to finalize a book, you have to sit down, lock the door, and work on it all the hours God made. If you don’t want a character to have blue eyes on page 12 and brown eyes on page 212, you have to (or at least I have to) rewrite the whole book in one intense anti-social bash.

Your book is about the first female terrorist. Do you think there are now less female terrorists, and if so, why?

Quantitatively there are probably as many terrorist movements in the world now as there were individual terrorists in the nineteenth century. Qualitatively it’s hard to say – I’m not quite sure how you’d measure the quality of female terrorists. Tons of debris per pound of explosive? As to the ability of women terrorists to attract public attention, I don’t think much has changed. Terror groups like to use young women as suicide bombers because a shattered female body harvests more news coverage. I think it’s always been a bit like that. But one thing has definitely changed. The romance has evaporated. A huge terrorist trial is going on at the moment in Germany. Beate Zschäpe is accused of murder (10 counts), attempted murder, arson, bank robbery and membership of a terrorist organization. (A charge of possessing child pornography has been dropped.) Zschäpe’s political beliefs – as far as the court has established them – are neo-nazi. Is she in fact a terrorist? That remains to be proved. But one thing both she and her cause certainly lack is any shimmer of romantic appeal. A neo-nazi terror cell that guns down Turkish street vendors disgusts most people and attracts only a handful of sympathizers. Chechen immigrants who blow up spectators at the Boston Marathon are in the same boat. A group of young idealists seeking to overthrow a repressive empire – that’s entirely different. They’ll always have a following. I think what has changed most are the ideologies. The methods, the relative number of women involved – those have stayed much the same.

What do you think breeds terrorism?

Short answer: perceived repression. When a group has strong views but has no power to enforce them, it tends to see itself as the victim of repression. In some societies there are “democratic” ways of handling this problem. Collecting money, starting a blog, forming a political party and then seeking election. But how many people have the time, the know-how or even the wish to work in the “democratic” way? The obvious short-cut, at least since the People’s Will showed the way (and this is the subject of Saturn’s Daughters), is terrorism. Not terrorism as a coherent system of action based on the assumption that even if you destroy the building, others will decide after you’re gone what will be built in its place. But terror as short-term, violent protest. A scream of frustration. A brief orgy of self-advertisement. So: perceived repression, despair, and the availability the weapons of the terrorist – fast transport, fast communications and the ability to make a big bang.

What do you think of modern-day groups like Al-Qaeda and the Taleban?

I sometimes think that if al-Qaeda didn’t exist, big government would have to invented it. But of course it does exist, simultaneously on the brink of extermination (because after all huge sums have been spent on the means of extermination) but yet able to unleash global mayhem at the drop of a hat (because large sums will be needed for future extermination exercises). Not that I’m trying to trivialize the problem. Al-Qaeda, the Taleban, the Imarat Kavkaz, Boko Haram, and countless similar organization all exist. They all pose a clear and present danger to the existing social order – especially in countries where they have their roots and which are vulnerable to their methods. In the “West” our real vulnerabilities lie elsewhere – a cyber-attack on the banking system, for example, or denial of commodities (especially oil). The West will not collapse in the face of aircraft with full fuel tanks hi-jacked by fanatics, and Russia will not collapse in the face of bombs in the Moscow Metro. Big regimes are more or less invulnerable. On the other hand, I’m sure regime change will be instigated by terrorist organizations in quite a few smaller, less stable countries. If these organizations remain in power after the regime change, then they may rule by means of terror. That, however, will be terror from above – the terror of a Stalin or a Robespierre – not terror from below as practiced by the People’s Will in the nineteenth century or by Al Qaeda today.
What change do you believe the world needs most right now?

Some years ago the Finnish aid agency PRODEC decided to channel more of its resources and direct more of African programmes toward women. I played a small part in that switch. The theory was this: menfolk may look more important like cocks on dunghills but really it’s the women who run things – so help them. Educate them and many good things will follow. Recently in Saudi Arabia, the government has completed a University City just outside Riyadh. It will house the 40,000 women of the Princess Noura Bint Abdulrahman University for Women. It hasn’t been built as a beacon of revolution, but it may function as one. Time will tell. Whatever the outcome in Saudi Arabia, women’s education seems to me the absolute social, commercial and political priority almost everywhere in the world.

What’s next for you?

Two new novels are on the launching pad. The first, Ilona Lost, is set in the First World War. The leading lady (you don’t see the word “heroine” so much these days) is an English nurse who serves with the Russian army on the eastern front and who goes home to Northampton to take over the family firm and build ambulances. The second, Reflections, concerns blood farms where Thai children (especially those with rare blood groups) are herded and milked for their blood which is then sold to the West. And, of course, work. I’m sure I shall give up work one day, but only “when the telephone stops ringing.”
Thank you Jim.

The Improve Rooms | Events

Ever felt that what you need in your life is a little burst of inspiration from an expert? Step in The Improve Rooms at Fitzroy Square. This was a one day event that I am hoping comes back permanently.

I went along with my friend Holly and the first thing we did was grab some cocktails. We then go and watch expert nutritionist Madeleine Shaw make zucchini noodles to go with a delicious salad. Being healthy never tasted so amazing. Madeleine is incredibly knowledgeable and makes healthy living fun.

We had an amazing chat with fashion stylist Grace Woodward, who you might recognise from Britain and Ireland’s Next Top Model. Grace is heavily pregnant but has dressed so smart I didn’t even notice. She looks brilliant in black with a white cardigan, heels(!), great jewellery and stunning eye make up.

Grace talks about sitting next to Elle MacPherson during Next Top Model, “I felt huge”, how she loves what Kate Middleton wears but how she always gets the shoes wrong, “Those wedges when she came out of the hospital…”, we talked about publishing, how much it has changed and the shift away from print and she also talked about how she put the concept of her Improve Room together; “Summer is over in fashion, it’s done, we are already in Autumn”. Grace, Holly and I had a really good natter while cocktails and canapes are brought to us. You really can’t ask for more than that.

improve rooms, the improve rooms, sure improve rooms, sure, grace woodward, kate middleton, johny pitts,

We move on to photographer Johny Pits and we talk about selfies as Holly is writing an article on them. Johny is very articulate and gives good debate. We learn a lot about photography and also talk about portfolio careers.

We also talk about the Sure deodorant. The compressed cans have as much in them as bigger cans only they are smaller bottles. Got that? They come in new scents; cotton, clear aqua and bright. I have some in my goody bag which should last me a while.

I had a great time at the Improve Rooms. Here’s hoping they do more.

 

Leonardo | Restaurant Review

Leonardo Italian Pizzeria in Putney is a rather quaint and distinctive pizzeria. You can take out or eat in. If you eat in you will love the restaurant area. It is upstairs, has wonderful homely decoration and looks out to Putney High Street.

But what about the food? For starters we had Classic bruschetta, this was the best bruschetta I have ever tasted in my life and the helping was very generous. If you go in and share one as a couple you will be given a cute heart-shaped bruschetta. A good personal touch.

For mains I have the lasagne and my colleague has a Campagnola pizza; mozzarella cheese and tomato sauce, with chicken marinade with balsamic vinegar. The pizza is very good and is huge. Enough for three or four people. The lasagne is also good but could do with less pasta and more bolognaise. Again the portion is good and it really fills you up. The lasagne is very good but I actually make the best lasagne in the world and nothing else has ever been able to compete. In fairness I will say the lasagne is very good.

 

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The only dessert Leonardo’s does is homemade chocolate cake. However we could not manage it as the portions are so big. We will go back another day for it.

Leonard’s is a beautiful little pizzeria. The menu is small- though with plenty of pizza obviously- and they also do free delivery on orders over £10 and all day Sunday. Leonardo’s came to Putney after running a family business in Bari, Southern Italy for 30 years. Their food is traditional, inexpensive and good value. Highly recommended.

Leonardo
161 Putney High Street, London, SW15 1RT
020 8789 0605
www.pizzaleonardo.co.uk

Price: Low to high.

Time To Give Up Sugar? Mentor Me Off Sugar Day 13 & 14

To be honest I found this week harder than last. I already knew I would as for this week and next I am not allowed sugar, including all fruit except for, avocado, tomato, lemon and lime, no white pasta or bread and no couscous. I am finding it very restrictive but the worst thing is that I am only drinking herbal tea and water. Boring and I have never particularly liked herbal tea.

But the real reason I have found this week hard is because a close member of my family has gotten seriously ill. There were a few times when I just didn’t know what the point was. But enough negativity. This programme has been very good for me and I am happy I have done it. I have another two weeks to go and I really miss certain foods but I a thinner and healthier. I have also found out just how much sugar is in things and how bad it is for you. Before I was just living in denial.

I recently moved into a flat and have lots of unpacking to do. In the middle of boxes I have yearned for some tea and biscuits. I know I can eat great food which does not have a lot of sugar but I find snacking hard. Especially as I can’t even eat fruit.

Then something amazing happened. I use an app called Fitness Pal, it adds up the calories of your food and also breaks them down into sugar, protein, etc. My sugar intake before the programme was always in the red. Sometimes by 100g! I haven’t used it since week one of the diet when I was still allowed fruit. I used it and not only was I in the green but the most sugar I have had is 15g. Pretty impressive. I also noticed that a homemade Gin & Tonic has no sugar! That made me happy as everything I was drinking was boring. I needed substance.

I still want a lemonade but today in the supermarket I looked at all of the food labels and I was just shocked at how much sugar they put in everything. Even white bread and fruit juice have a lot of sugar. I also get some different herbal tea to shake things up a bit.

We have a picnic in the park and I only drink water and eat well. I end up cancelling it out by not being able to say no to a chocolate eclair but, somehow, I still feel proud. I wish I had more willpower at that moment but I am still proud of myself. This programme is life changing, I am looking into the sugar content of everything I eat and making healthy decisions, chocolate eclair excluded.

A new week of the programme is about to start and I am optimistic. The ginger tea I got tastes good enough and I will be experimenting with vegetables. Onwards and upwards.

Http://happysugarhabits

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5 Inexpensive Ways To Brighten Up Your Home

Home is where the heart is, a safe haven from the world and a place to call your own. So here are some tips to add your personal touch.

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Shades of Blue, Paul Smith LA, Painting, John Tierney,,United Kingdom

Decoration

Renting? Can’t paint or redecorate? Well I have the answer: decorations! You don’t even have to spend too much money. A bright lamp, a bookshelf, some heirlooms or even just a rug can personalise a house and make it look like a home.

If you own your home you can buy as much as you want, space permitting. But this is supposed to be an article on inexpensive ways to do up your home so why am I saying buy lots? Well, read below. You can get a beautiful piece of furniture for the price of a trip to the cinema.

Charity shops

Charity shops are treasure troves. While you might not want to wear second-hand clothes, second-hand furniture is a different matter. There is a Trinity Hospice quite near my flat and the furniture in there is of good quality and very reasonably priced. You can get a recently upholstered pre-war chair for £25. Modern chairs cost quadruple that and are not as good quality.

Art

While some art is incredibly expensive you can still get an art print for sale at Saatchi for a reasonable price.

Another favourite is Spineless Classics. Spineless Classics are art that you can read: entire books on one page along with an illustration of the book. Clever and stunning. I love them.

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Paint

A lick of paint makes all the different. Different colours affect our moods. Some blue colours can make you feel, well, blue, but it is hard to be depressed around sunshine yellow. If you don’t want to paint an entire room then just do one wall or even just a fireplace.

Bedding

New bedding always makes life better and immediately brightens up the bedroom. Get some sheets in a bright colour or throw some colourful cushions on. You will be surprised how much some bright colours here and there add to a room. If you are renting and everything is white, add some colour with beautiful, bright bedding.

There you go. Some tips for your home. What home ideas do you have?