Quintessential Brands have launched a delicious and stylish premium kir royale ready-to-drink cocktail, Chamère, in collaboration with EMILY IN PARIS. Created by executive producer Darren Star. Season 4 part two is on Netflix now.
Chamère 250ml can – RRP £4 per can. Available to order in a case of 12 x 250ml cans for £48 from neatandshaken.com
Chamère 200ml bottle – RRP £7.95 per 200ml bottle. Available to order in a case of 6 x 200ml bottles for £47.70 from neatandshaken.com
During Season 3 of EMILY IN PARIS, Emily tasted and loved the French cocktail kir royale and pitched it as an RTD to her agency clients. Consumers picked up on the idea of a ready-to-drink version of the French cocktail and the kir royale became one of the most searched for cocktails online, with consumers suggesting this could be the new Spritz, becoming an overnight viral sensation.
The new Chamère ready-to-drink cocktail is 10.5% ABV and is available in cans and bottles in the UK.The 250ml can and the 20cl bottles feature the words ‘kir royal’ which is the French spelling of kir royale. The packaging was developed in collaboration with Paramount and Sunhouse Creative agency.
According to Mintel, “Over two thirds of UK consumers take vitamins and supplements”. In 2023, the global market in vitamin and mineral supplements was valued at almost 135 billion, and is predicted to grow by just shy of 10% each year between now and 2030.
With the awareness of ultra processed foods now coming to the forefront, there is a growing awareness that not all ‘healthy supplements’ are as beneficial as they appear. Many supplements contain various additives such as fillers, glues, binders, preservatives, and colourants, which can impact their overall health benefits. It’s important to read between the lines of ‘ultra-processed’ supplements like liquid collagen and tablet formulations, to ensure you’re receiving what you pay for.
We’ve become pretty good at spotting unnecessary additives in our food and beauty products, but when it comes to checking how ‘clean’ our supplements are, do we really know what’s good for us? Pharmacist and Co-Founder of INGENIOUS collagen & wellness supplements, Pupinder S. Ghatora, lists the top 5 ingredients to avoid below.
Just how clean are your supplements?
1. Magnesium stearate
“Magnesium stearate is simply a ‘flow agent’ that is used to facilitate smooth processing in factory machinery and within the body. It serves no health benefits and will simply cause the supplement to pass through you without being absorbed. Brands often use it to bulk out supplements so that they can reduce the amount of the more expensive active compound. In large amounts it can even negatively affect the gut microbes in your digestive system.”
2. Carrageenan
“At first glance, you’d think carrageenan, AKA Sea Moss, is beneficial for health as it’s derived from seaweed. It’s often found in gummies and liquid supplements as a gelling agent, stabiliser and thickener. However, research indicates it can have adverse effects on digestion, triggering inflammation, ulceration, and elevating blood sugar levels while exacerbating glucose intolerance. Similarly, vegetable gums like Guar and Xanthan exhibit similar properties and can also lead to digestive disturbances.”
3. Titanium dioxide
“You’ll often see titanium dioxide listed on ingredient lists, also identified as E171 on labels. Worryingly, research has suggested that the ingredient may have a carcinogenic effect. Although the European Commission has banned its use as a food additive, this does not extend to the UK or US, so it’s still widely used as a white pigment and colour enhancer in supplements.”
4. Talc
“Talc has garnered attention recently due to concerns about contamination in industrial-grade talc, which can include impurities and even asbestos. Surprisingly, it’s used as both an anti-caking agent and a tablet brightener, mostly present in tablet supplements.”
5. Sweeteners and sugars
“Sorbitol, mannitol, maltitol, and sucralose are all artificial sweeteners known to cause gut issues when overconsumed. They’re not limited to fizzy drinks and ‘diet’ snacks but are also present in gummies, drinks, and powders. Sucrose, dextrose, and glucose syrup add sweetness to gummy or liquid supplements and, as we know, increased sugar intake has been linked to obesity, diabetes and heart disease. Aspartame is another artificial sweetener found in many supplements and so called ‘diet’ food and drinks. Although some studies confirm it is safe, there are new emerging studies showing that it can have a negative impact on our body’s oxidant/antioxidant balance, which has a knock effect on many of the body’s functions.”
Pupinder S. Ghatora, Co-Founder of INGENIOUS
Pupinder S Ghatora, pharmacist and co-founder of INGENIOUS has paved the way forward in the collagen industry since 2014. Unlike its counterparts laden with bulking agents, artificial flavourings, and preservatives to mask the bitter taste, INGENIOUS patented capsules stand tall with their commitment to purity. Formulated by a team boasting over 25 years of combined scientific expertise, these capsules contain only pure active ingredients, no fillers, flow agents, preservatives, or flavourings. This means that when taking INGENIOUS supplements, you’re not wasting your money or endangering your health with chemicals and ultra-processed.
The growing mental health crisis faced by UK family carers revealed
The daily struggle faced by family carers looking after elderly relatives is fast producing a mental health crisis, according to new research from Home Instead
A worrying 61% say their mental health is impacted by the burden of care they face
Stress, anxiety, depression and insomnia are now commonplace for millions as they juggle caring for ageing parents alongside their own families and careers
Nearly half of all family carers (42%) take prescribed medication to deal with mental health issues
Home Instead has launched a campaign, What About You?, to spark debate on the health crisis faced by family carers
A hard-hitting film accompanying the campaign brings to life the health crisis facing this exhausted and stressed segment of society
The daily struggle faced by family carers looking after elderly relatives is fast producing a mental health crisis impacting millions of people across the country, new research reveals.
Almost two thirds (61%) of multigenerational carers say their mental health has been impacted by the issues they face supporting ageing parents and other family members. 65% of carers admit they struggle with their mental health generally.
And nearly half (42%) of all family carers are now reliant on prescribed medication to cope with mental health issues.
These are some of the worrying findings from new research conducted into the lives and lifestyles of the nation’s multi-generational carers and the basis for a new campaign from Home Instead, the UK’s largest provider of private home care, to highlight the intolerable burden they are under.
This snapshot study of the state of the voluntary care sector – typically middle aged people attempting to look after their ageing parents while also working and looking after their own families – exposes a group dealing with unmanageable pressures.
A lack of sleep contributes to mental health issues for carers, according to the research.
Almost two thirds of carers (65%) say a lack of sleep has left them suffering with depression, stress, or anxiety. 49% using sleeping medication (occasionally or regularly).
The mental health struggles faced by family carers impact every aspect of their lives including work and friendships. A staggering 75% says they are neglecting their careers and 58% feel they are letting employers down. 71% say they are not putting enough into work.
85% say they are neglecting friendships and 68% say they rarely see friends socially.
Over half (57%) say trying to organise care for elderly relatives is one of the most stressful situations they’ve ever faced.
Significant numbers of family carers self medicate with alcohol (23%) and illegal drugs (17%) to cope with the stress of their daily lives. Of those who struggle with mental health 32% receive therapy or counselling to cope.
There are an estimated 5 million plus people [1] providing unpaid care in the UK but they are given minimal support from the government or local authorities and so find themselves increasingly struggling, without understanding the other support available to them in the market. The problem is set to get worse as our ageing population grows – there are now more people aged 65 and over in England and Wales than children aged under 15. The number of people aged over 64 has surged by 20% over the past decade in England and Wales, to 11.1 million people. Nearly one in five people are aged over 65.[2]
Key mental health stats at a glance:
65% struggle with their mental health
31% feel they are at breaking point
42% are on prescribed medication to cope
65% say a lack of sleep has caused mental health issues
And for many, there is no end in sight – with some 39% saying they expect to be in this situation for more than five years.
Martin Jones, Home Instead CEO, said: “It’s heartbreaking, and indeed shocking, to see the level of stress many family carers are under. As a society we’re reliant on family carers to look after our increasingly ageing population – but this situation is unsustainable because many of the people we’re relying on are themselves struggling to cope.
“More must be done at a Government and policy level to ease the burden this segment of society is under or what is a bad situation will only get worse. Younger families get subsidised childcare and that is never questioned.
“We need to think seriously about the introduction of an elder care allowance and to make sure more is done generally to help this group navigate the complex social care system.
“It’s impossible to think of a group that does more for less in this country than family carers – yet their wellbeing is almost entirely neglected.”
Concerned about the scale of the mental health problems facing this under-acknowledged group, Home Instead, which commissioned the study, launched the What About You? campaign to spark a much needed debate about the pressures this segment of society is under and what can be done to support them.
Home care can provide much-needed respite to these under-pressure carers, restoring important family relationships that can suffer when somebody takes on a caring responsibility.
To accompany the campaign, the home care provider has commissioned a short, hard-hitting film, based on interviews with representative real life family carers. The film is an unapologetically raw exploration of what day to day life is like for millions of multi-generational carers across the UK.
The research was carried out by Savanta interviewing a sample group of 2,000 people from across the UK.
The film and stills What About You? can be viewed and downloaded here.
Elizabeth Grant Skincare is a renowned luxury skincare brand known for its innovative and effective products. Founded by Elizabeth Grant herself, the brand’s origins date back to her personal quest for skincare solutions after suffering severe skin damage during World War II. Central to the brand’s success is its proprietary ingredient, Torricelumn™, a blend of natural sea vitamins, minerals, and proteins designed to rejuvenate and repair the skin. I have tried their Vitamin C Hydra-Moist Gold C High Performance Dark Spot Corrector Serum. It’s fantastic and makes a real difference to your skin. I also thought it was reasonably priced. Grab some now and look at the other products in the range.
A highly concentrated, vitamin C Serum supercharged with Gold, Ferulic Acid and boosted with Torricelumn™ and time released to infuse fresh vitamin C into the skin all day and night. This high performance concentrated serum with Ferulic acid targets the appearance of fine lines, deep wrinkles, age spots, dull, tired looking skin and helps to revitalize, repair and rejuvenate the look of the skin.
A potent overnight treatment designed to transform the skin while you sleep. This concentrate combines the power of retinol, glycolic acid, and hyaluronic acid to deliver a comprehensive anti-aging and skin-renewing experience. Retinol helps to accelerate cell turnover, reducing the appearance of fine lines, wrinkles, and hyperpigmentation. Glycolic acid gently exfoliates the skin, removing dead skin cells and revealing a smoother, more radiant complexion. Hyaluronic acid provides intense hydration, ensuring the skin remains plump and moisturised.
Get into the Summer Spirit with Betty Buzz, a range of great-tasting premium soft drinks and mixers, available in bottles and cans for easy Summer drinking.
Add fresh ice to a lowball or copper mug. Add tequila to glass and pour Betty Buzz Ginger Beer over top. Stir gently and add lime juice. Garnish with the mint sprig.
Betty Buzz Meyer Lemon Club Soda – Light, bright and citrusy with real Meyer Lemon juice and a touch of sea salt. A delightful alternative to the average Club Soda and delicious on its own
Betty Buzz Meyer Lemon Cucumber Collins
1/2 Bottle Betty Buzz Meyer Lemon Club Soda | 60ml Gin | 10ml Sugar Syrup | 2-3 Cucumber Slices
In the bottom of a shaker, muddle cucumber slices and sugar syrup. Add gin, along with ice, and shake. Strain over fresh ice into a Collins glass, then top with Betty Buzz Meyer Lemon Club Soda. Garnish with a mint sprig or basil leaves.
Summer is here and what better way to welcome it than by rejuvenating your haircare routine? Naturtint introduces a vibrant solution: Hair Food Masks, infused with the essence of superfoods. Quinoa, goji, chia and purple rice are here to transform your haircare routine into a ritual of renewal and vitality.
Why you’ll love it:
Unique treatments for every hair need: From quinoa for colour vibrancy to chia for damage repair, goji for a vitality boost and purple rice for frizz control and softness.
Crafted from nature: Celebrate summer with 99% natural ingredients for your hair.
Discover the power of superfoods for hair that’s as vibrant and alive as summer itself.
Ready for a transformation?
Naturtint’s ‘Hair Food’ range of intensive hair masks harness the power of superfoods rich in vitamins, minerals and anti-oxidants to enhance hair health and beauty – so you can nourish your hair with the best balanced diet!
Made using a selection of superfoods, each rich in essential nutrients such as antioxidants, unsaturated fatty acids, vitamins and minerals, these intensive hair conditioning masks each target a common hair concern;
Quinoa Colour & Shine Mask – to nurture your hair and colour-fix for a longer-lasting colour intensity and shine.
Chia Protection Mask – designed for damaged hair, to help maintain colour and shine, especially when hair has been over-processed or exposed to external aggressors.
Goji Revitalising Mask – to hydrate, revitalise and soften the hair, to give it renewed vigour and strength.
Purple Rice Moisturising Mask – designed to deeply hydrate your hair and leave it looking silky smooth.
Each mask is formulated with 99% naturally derived ingredients, suitable for vegans and free from parabens and artificial fragrances. As well as the primary superfood ingredient, each mask contains Shea Butter to nourish hair, Milk Thistle as a natural silicone substitute to leave hair silky and Baobab Proteins to provide vitality and strength.
The packaging is also gorgeous and is a great addition to your bathroom. Love these products.
I reviewed Pro+Ectoin Soothing Cream recently and can’t stop raving about it. It has made a marked difference to my skin. British, sustainable, skin, hair and bodycare range Evolve Organic Beauty have outlined some of Ectoins key benefits.
In a very small nutshell, Ectoin provides powerful skin protection against pollution, radiation, temperature, chemical stress and skin ageing. It does this by creating a protective layer around each cell, stabilising and improving cellular function and reducing oxidative stress.
What this means for your skin is that Ectoin repairs the skin barrier, reduces pollution damage (London tubes/roads anyone?) soothes skin- comparably to hydrocortisone without any side effects- PLUS it also has impressive age-defying and hydration benefits. In numbers, it boosts elasticity by 82%, reduces wrinkle depth by 23%, scaling by 76%, skin roughness by 86% and doubles hydration!! What’s not to love?
RRP: £32 – 60ml
Soothe, restore and protect sensitive and dry skin with this certified organic face cream. Formulated with adaptogenic goodness from Ectoin and Chaga mushrooms to help reduce skin stress whilst reinforcing the skin barrier, protecting it from sensitivity. Alongside the adaptogens are Hyaluronic Acid to lock in moisture as well as organic Camellia Oil, rich in essential fatty acids and Vitamin E to strengthen the lipid layer. New unscented Pro+ Ectoin Soothing Cream rushes to the rescue for sensitive or stressed skin by calming, comforting and soothing inflamed or irritated skin. Due to the unique blend of adaptogenic Ectoin and Chaga, Pro+ Ectoin Soothing Cream does not only comfort and moisturise sensitive skin and work as an age-defying and hydration hero, it also prevents cell damage and inflammation that can be caused by various stress factors such as oxidative stress or pollution. Pro+ Ectoin Soothing Cream is certified COSMOS organic, hypoallergenic, unscented and has been dermatologically tested on a sensitive skin panel.
This new cream for sensitive skin contains the must-have chaga mushroom extract, found to be as effective for the skin as a five day relaxation cure!
Evolve Organic Beauty is the UK’s leading ethical, sustainable and certified organic beauty brand and one of the first 1000 certified B Corporations in the UK. Founded by Laura Rudoe in 2009, Evolve’s mission is to make products that deliver effective results, yet are healthier, greener and kinder for customers and the planet, making it easier for everyone to live better.
Each product is lovingly handmade in small batches with the finest clinically-proven natural and organic ingredients. This ensures the freshness of the natural oils, butters and extracts that are used, helping customers to have healthy, radiant-looking skin.
Evolve Organic Beauty products are independently verified and certified Cosmos organic & natural, vegan, cruelty free, plastic negative and carbon neutral.
I’m fascinated (and impressed!) by your many high-flying careers. You have been a pro tennis player and a lawyer before becoming a writer. Would you say you’re a Type A person?
That’s very kind, thank you! I would say I’m a mixture of Type A and B! I am a naturally competitive, driven and disciplined person. I enjoy working hard and putting a hundred per cent into whatever I do. That’s the good side to being Type A! On the downside, I can put a lot of pressure on myself and find it hard to switch off which I know isn’t great for my health and stress levels! Having said that, Type B people are known for their creativity and for being good listeners as well as being quite shy, which fits my personality too, and which is why I never really enjoyed law which was ultimately too dry for me, as well as being the type of cutthroat environment in which the more vocal, pushy personalities tend to flourish!
2. How do you think your past careers influenced your writing?
Although things didn’t work out for me with both tennis and law, both experiences gave me valuable life experience. All writers are great observers of the world around them, and I truly believe the more life experience you have the more authentic and rounded your writing can become, and that you willbe influenced by the people and situations you encounter, even if subconsciously. Both careers made me a stronger, more disciplined, resilient and focused person, which is what you need to be if you’re going to succeed as a writer. I had to be very disciplined playing tennis, and I feel this has helped with my writing in managing my time and making deadlines. The same goes for law which requires a methodical, organised approach and rigorous attention to detail, all of which are necessary traits in crime writing. My first two books in my Kramer & Carver thriller series – The Scribe and The Abduction – are set in the legal world, and Idefinitely drew inspiration for these from my time working in that environment, in terms of the setting, the legal aspects, the culture and the characters! Although I never practised criminal law, The Scribe is largely inspired by my time as a law student at the then London College of Law where I studied and took exams in seven legal subjects, including crime. These subjects form a crucial part of the plot, with the murderer killing in line with a pattern corresponding with the legal syllabus. Also, although none of my books feature characters based solely on any of the people I came across whilst playing tennis or practising law, there’s no doubt I’ve drawn inspiration from some of them. I tend to write about the darker side of human nature, and I definitely came across some of life’s more ruthless, dubious characters both as a tennis player and a lawyer!
3. Can you tell us about your publication journey?
My journey was not unlike that of most writers: long, arduous, at times soul-destroying, but ultimately rewarding! I started writing in 2010, andended up self-publishing a couple of women’s fiction novels in 2012/2013 having had no luck getting an agent. It took me five years to get my agent, Annette Crossland (in that time I had a rather upsetting agent experience which very nearly broke me!), and then another three years to get my first publisher, Lume Books. This, despite working non-stop on my books for eight years, editing and refining them until I practically knew them off by heart and had almost given up hope they’d ever see the light of day. I’ve faced a lot of rejection over the years, come close to offers from several of the big five publishers (which can sometimes be more heart-breaking than a straight ‘no’) and shed numerous tears during that time. But I kept going, kept honing and refining my books, hoping that one day I’d catch a break. I know that my story is no different to hundreds, if not thousands of authors out there. Writing is a tough, competitive business, and you need a thick skin to cope with the inevitable setbacks you will encounter along the way. The overnight successes are few and far between and you can’t let the turndowns get to you.Being a highly subjective industry, with so many variables, getting a publishing deal is akin to winning the lottery! When my Kramer and Carver books were published in 2019, nine years after I first started writing, it was such a great feeling knowing my work was finally out there being read! Then, in February 2021 I signed a deal for two psychological thrillers with Hera Books, and I suppose you could call the first of those – She’s Mine – my breakout book. It’s funny to think it was the eighth book I’d written (back in 2017) in all the time I was trying to get published, and took three years of submitting to get picked up. I am so grateful to Keshini Naidoo for loving She’s Mine and having faith in me. Hera have been fantastic to work with, and I suppose having struggled for so long to get my foot in the door it made me appreciate even more the incredible opportunity to work with such a phenomenal editor like Keshini. Having struggled for so long, it’s also rather incredible to think I have just finished my fifth psychological thriller for Hera, and for this I owe so much to my agent, Annette Crossland, who never stopped believing in me. Her support really kept me going through the ups and downs, as did immersing myself in my writing. I’d strongly advise all aspiring authors to start the next book when on submission. Like any skill, the more you write, the better you become at your craft, and you never know, the next book you write may just be the one that gets picked up. Writing also helps you to stop constantly checking the inbox for that magic ‘yes’!
4. You have written a lot of books. Which one is your favourite?
I would have to say that of all seven, Under Her Roof is my favourite so far, closely followed by She’s Mine. I think She’s Mine is unique in the way it is written from nine perspectives – which is quite a tricky thing to manage (!) and I’m quite proud of the twists, especially the end twist which no one has guessed so far. I suppose Under Her Roof tips the balance because of the creepy, claustrophobic vibe I’ve hopefully managed to generate, and which I feel really typifies the classic psychological thriller. Being stalked is something I think most of us fear, and is a subject I feel lends itself well to the tension, and mind games that exemplify this genre.This book is also a change from my other psychological thrillers in that there are largely only two points of view, and I really worked hard on the characterisation and chemistry between Seb and Adriana, both of whom are probably my most sympathetic of protagonists to date. Not only do they share an artistic connection, they are also drawn to one another by their mutual loss and grief. Both perfect examples of what we all are as human beings – fallible. Two people with troubled pasts and terrible secrets that haunt and entangle them in a never-ending cycle of sadness, guilt and fear. I hope this makes them more likeable and sympathetic, particularly when they find themselves at the mercy of the person who’s watching and tormenting them, and whose intentions remain unclear.
5. You have an amazing career. What are your future writing ambitions?
Like most writers, it would be a dream come true to see a book of mine adapted into a TV series or a film. Many readers have said my books would adapt well to the screen, so I am keeping my fingers crossed for that wish to come true one day! Obviously, it would be amazing to have a Sunday Times bestseller, while winning a prestigious writing award is also a long-held ambition of mine. More than anything, though, I just hope I can keep on producing high quality addictive books that entertain and bring people joy. I’d also like to finish and see published the third in my Kramer and Carver series, and find a publisher for two standalone action thrillers I wrote back in 2013 and 2016, featuring gutsy female lawyer lead protagonists. I’m really proud of those books and it would be wonderful if they could see the light of day.
6. I loved Under Her Roof. Can you tell us about the inspiration behind it?
Thank you. I like to write about ordinary people and everyday situations we can all relate to in our own lives, but which necessarily take a darker turn. Thrillers are, after all, about what goes wrong! The relatability is what makes the psychological thriller genre so compelling, with the landlord/tenant relationship being a perfect example of this, and one I felt inspired to write about. Many of us will have been tenants at some point in our lives, some of us even Landlords, and in fiction this set-up has the potential to take a particularly dark turn because often, each party will be a total stranger to the other, thereby evoking all sorts of frightening scenarios in the Machiavellian minds of thriller authors like myself! ‘Stalking’ is another ‘real’ issue I was keen to explore. Rather sadly, it’s something you often read about in the newspapers these days, but at the same time, there’s something strangely compelling about it, probably because it’s so creepy and something we all fear. Likewise, living in a world where we freely and religiously expose our lives to perfect strangers on social media, along with the idea of ‘Big Brother’ watching, I thought it would be intriguing to weave this into a Landlord/Tenant story and the sheer feeling of powerlessness, claustrophobia, panic and fear it can induce.
In terms of setting, I was inspired to choose Hampstead to base the book in, having lived in the North West London area for over a decade, first as a student and then later when I became a lawyer and, later still, a mother. Although I could never in my wildest dreams have afforded to live in Hampstead, I remember taking long winter walks around Hampstead Heath with my flatmates in my student days, marvelling at the area’s mansions with their stately gates, and then in later years pushing my son around in his buggy with my NCT friends. It’s a very quaint, pretty, affluent part of London, where a person should feel incredibly safe. But of course, this is not the case for my two main characters – Seb and Adriana – and therein lies the dramatic irony I wanted to convey. The idea that appearances can be deceiving, and that just because you live a beautiful house in an extremely wealthy area, you aren’t necessarily safe!
7. I also adored The Final Party and it was set in glamorous Italy. What other locations do you have your eye on for future books?
Thank you! I always wanted to write a thriller set abroad. For one, it’s nice to be able to transport myself and my readers to another country, preferably somewhere hot and idyllic (!) especially when the weather is bad here. Basing a thriller in a sublime setting can often prove more impactful because the characters are not necessarily anticipating danger or threat but rather, a blissful, stress-free escape, only to find themselves thrown into nightmarish circumstances, often in isolated locations, thereby ramping up the tension and intrigue! I chose Sorrento because it’s an area I’m very familiar with, having holidayed there many times as a child and got married there. I’ve visited other parts of Italy too – it’s hands-down my favourite country – and I’d love to set a book somewhere like Venice or Rome because they are such fascinating, beautiful cities, with a myriad of amazing landmarks and places to hide, not to mention a labyrinth of narrow, cobbled streets to be chased down! Sadly, though, I fear Dan Brown got there first! I travelled all over the world playing tennis, and many of those locations would also make for interesting settings, as would India where my father is from, and with which I share a strong affinity.
8. You explore the dark side of human nature. What draws you to it?
Because it’s fascinating, albeit in an unnerving way! When I think about psychological thrillers, the words dark, sinister and twisty come to mind, along with a feeling of dread, tension and constant suspense, and not being able to trust what you’re being told. This is largely why I’m drawn to write about the dark side of human nature – by definition it helps fulfil those elements we deem the hallmarks of a good psychological thriller in a way writing about people’s good side would not! Focussing on people being kind and honest with each other would be far less interesting than having characters who lie and keep secrets from each other, the latter being a situation which leads to feelings of guilt, shame and conflict and which in turn, ramps up the tension. After all, readers want to feel intrigued and on edge, not comfortable! I love the way psychological thrillers explore the psychology of the human mind, how and why seemingly good and law-abiding people can commit the most heinous of crimes, whether it stems from their upbringing, or a particular wrong that’s been done to them. They prompt us to consider the darkness in ourselves as well as others. As fallible human beings we are all susceptible to the darker side of human nature – sentiments like envy, lust, greed, revenge – and I love to explore this phenomenon through issues, relationships and situations we can all relate to, and feel a connection with. Themes like friendship, marriage, motherhood – ones that strike at the core of human existence and therefore cut close to the bone.
9. What is your writing routine?
As mentioned, I’m quite a disciplined, focussed person by nature, and routine is important for me as far as my writing goes. I get up at 6.30 a.m., drop both my sons off to the bus stop around 7.15 a.m. Then I come back home, have breakfast and do some form of exercise for around an hour. I guess exercise is something that’s very much ingrained in me since my tennis days, but now it’s more important to me from a mental health perspective. It helps relieve any stress I might have and gets my brain in gear for the writing day ahead! Then, bar any appointments/errands I might have, I’ll sit down at my desk and barely move except for tea and lunch breaks, until it’s time for the boys to come home around five. If I’m in the middle of writing a book, I’ll try to get at least 2,000 words down. If I’m editing, I’ll spend all day working on that. In short, my time will be devoted to either working on my current book, doing book promotion/articles like this, or editing/researching, or a mixture of everything! I’ll invariably do a bit more work once the boys are back from school and settled but unless I’m under pressure to meet an editing deadline I rarely work beyond 7.30/8 p.m. because that’s have dinner andcollapse in front of the sofa with a great thriller/drama series time! I would rather make up the time on weekends than work into the night. I did enough of that as a lawyer and, in any case, I am much more productive in the day!
10. What advice do you have for other writers?
Become a writer because it makes you happy and you can’t imagine doing anything else! Rejection is inevitable in this industry – overnight successes are few and far between – so you really have to LOVE writing and must never stop believing in yourself else the turndowns will break your spirit. If you have talent and work hard, you will get there. You may not become a Sunday Times bestseller but you will get published, and people will eventually read your books, which is the greatest feeling, as is the first time you get to hold your published novel. Writing is a highly subjective business, and you need a thick skin to cope with the inevitable rejections, setbacks and criticism you will encounter along the way. It’s important to surround yourself with people who believe in you, as well as you believing in yourself. Also, focus on perfecting your craft and write what comes naturally to you, rather than writing what you think is on trend. It has to come from the heart, rather than a forced process readers will see through and therefore leave you open to criticism. Make sure you read widely too, as you can learn so much from other writers, and be inspired by them. It’s also a good idea to be active on social media, not just as a means of connecting with the reading and writing community, but because it’s an invaluable way of getting your name and work out there. I’d also advise asking other people you trust to read your work because it’s so easy to get so caught up in your story, you lose perspective, and so having the benefit of a neutral eye can prove invaluable. In terms of submissions, I’d say do your research and tailor them accordingly, be polite and make sure you have a strong hook for your novel that will make it stand out in a crowded market. Practically speaking, when it comes to writing your book, I’d advise aspiring writers to focus on finding a time and place that works for them as everyone is different. Wherever and whenever you choose to write, it’s important to cut out distractions, to get the nuts and bolts of your book down, then go back and refine! The most important thing is having a basis you can work off, with the finessing coming in the second and third draft.