Ultra-Processed Women by Milli Hill Book Review

I loved Milli Hill’s book, The Positive Birth Book, and I was excited to read Ultra-Processed Women. I believe our diets are causing health problems. It is not normal that the rate of many diseases has rocketed. Our food is full of rubbish, to put it politely. I have always felt overwhelmed about trying to improve my diet, but Ultra-Processed Women explains everything clearly. It is an eye-opening book which lets you take back control of your diet and health. Other health books I have read made everything too hard to follow and overwhelming. Basically, just give up everything you love and never eat anything nice again. Ultra-Processed Women takes a complicated subject and makes it easy to understand and follow.

Ultra-Processed Women is brilliant and informative. I think every woman should read it. This book is literally life-changing. I will be referring to it regularly. A must read.

In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’sHill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.

But this is not just a book about foodUltra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.

This isn’t just a wake-up call―it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.

It’s time to take back control. Your body, your choices, your future.

Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. Her book The Positive Birth Book is one of the UK’s bestselling pregnancy guides, and has sold nearly 100k copies since publication in 2017. Her more recent books, Give Birth like a Feminist, and My Period (for preteens), have also topped the Amazon charts.

HQ will publish Ultra-Processed Women on 3rd July 2025 in hardback, eBook, and audiobook formats.

The Sufi Storyteller by Faiqa Mansab Book Review

From the first page I was deeply drawn into The Sufi Storyteller. Faiqa Mansab is a fantastic storyteller. Her prose is beautiful and eloquent. This book is steeped in myth and I found the tales of Sufi story traditions fascinating. The books’s deep and full of knowledge, with a murder mystery woven through it. It is high-end literary fiction with a riveting crime twist.

Set in America and Afghanistan, the book is sprawling and is set in the past and the present. The novel is unique and immersive. I was hooked until the very last page. With a darkness that lingers through it, you will struggle to put it down. Faiqa Mansab is a writer to watch. Five stars.

An estranged mother and daughter urgently need to reconnect and navigate a world of Sufi story traditions to catch a killer, and to save each other.Layla is a scholar of women’s histories and stories. Her life is a carefully constructed set of routines in her small American liberal arts college, but all of that is about to change…

Mira is a renowned Sufi storyteller who is running from a terrible past. When she learns that the murdered woman in the library was carrying a note from the killer addressed to her, she is presented with an opportunity to break a cycle of trauma and hurt. To confront her past, she must disclose the truth to Layla.

Together they enter the realm of Story, but can Layla find the forgiveness in her heart necessary to lead them to the answers they are looking for?

This contemporary murder mystery takes readers from small town America to the mountains of Afghanistan.

One Cornish Summer With You by Phillipa Ashley Book Review

Phillipa Ashley is at the top of her game. I devoured this book in a day and a half. It’s quite chunky so that’s an achievement. I was swept away in the works of art Tammy makes, and this wonderful story of love and family. All set in glorious Cornwall.

Tammy cherished her childhood growing up in the charming harbour town of Porthmellow. However, when her father’s bankruptcy and her mother’s abandonment shattered her world, she quickly realised that nothing lasts forever.

Now, Tammy dedicates her days to creating art in the golden Cornish sand, determined to shield herself from further heartbreak. But her life takes an unexpected turn when she meets Ruan – a captivating solicitor who has relocated to Cornwall seeking a fresh start.

As Tammy begins to question if Ruan could be the key to breaking down her walls, she uncovers a shocking secret – one that shatters everything she believed she knew about her past.

Can they work past it? Will everything be okay? Read this brilliant book and find out.

Six Poppies by Lisa Carter Book Review

Six Poppies by Lisa Carter is a unique book. This book came about because the author saw a newspaper article about an extraordinary man, Rob French, in 2017. Rob was a former Royal Marine who had a large tattoo of seven large poppies on his back. The poppies represented seven of Rob’s colleagues who died within weeks of each other in Afghanistan in December 2008. This book is not about Rob. He did not want the attention, or the book to be about him. This fictional tale perfectly tells a story, however, and what a beautiful story it is. I could not put this book down.

Lisa Carter has taken Rob’s extraordinary experience and weaved it into a fantastic tale which is a beautiful love story, but also a modern book about an underwritten about war. It perfectly captures war and what it is like being a soldier. No punches are pulled on the mental toll of those who join the military.

Carl is a fantastic character and is written so well. I was fully invested in his story. He falls immediately in love with Sarah on the first day of camp, but she is his fellow soldier, Danny’s childhood sweetheart. This is a fantastic and deeply moving book. I loved it and cannot recommend it enough.

A Secret Escape by Sarah Morgan Book Review

A Secret Escape went straight into The Sunday Times bestseller list. Deservedly so. I wanted to read it after the blurb said it was about two female friends that have lost contact, and one asks the other for help after ghosting her. Could a female friendship be repaired? Should it?
Milly and Nicole are lifelong friends who have drifted apart. Milly likes a quiet life with her daughter, running her business, and Nicole is a successful actress. They same very different, but practically grew up together. Nicole’s mother not being the maternal type.
I love A Secret Escape for a lot of reasons. One is obviously the characters. Sarah Morgan sure can write them. She takes you under their skin. The story is fantastic and woven together expertly. The book has its heartbreak, as well as its joyful moments. The story leaves you guessing all the way. A Secret Escape is the perfect summer book to get lost in. I read it in a day. A perfect five star read from a masterful writer at the top of their game.

A lifelong friendship

Childhood friends Milly and Nicole had always been more like sisters so Milly never understood why Nicole dropped out of contact all those months ago. Milly buried that hurt and moved on with her life.

A call for help

Now, suddenly, Nicole is begging for Milly’s help. She needs somewhere private to hide, and the only safe place she can think of is Milly’s holiday home business in the Lake District. Milly knows she should tell Nicole no, but she can’t ignore the desperation in her old friend’s voice so, despite her misgivings, she agrees to let Nicole stay.

A summer to reconnect

Over a summer of tentative conversations, the two women begin to reconnect, and there’s a potential new romance for Milly too. But then the biggest bombshell of all lands and their delicate friendship is put to the test once more …

Can the friends come together in this time of need, or will this summer break their bond forever?

A Sharp Scratch by Heather Darwent Review

I loved Heather Darwent’s first novel, the Things We Do To Our Friends. While second books can be tricky things A Sharp Scratch is another stunner of a book. This is a compelling and dark tale of chronic illness and obsession. A searingly smart take on the wellness industry. It’s original and compelling with unforgettable characters and a plot that leaves you guessing. It is completely original with a twist you will not see coming.

I loved the take on chronic illness and feel like it’s a subject that isn’t written about more. The book is a wonderfully dark satire on modern living. A Sharp Scratch captures how healthy people react to those who are chronically unwell. I loved the complex relationships in the book. The messy female friendships, and that desperate need to be liked are written about perfectly. The tension gave my stomach a good ache as well. I couldn’t put it down. Heather is such a talent. It’s a ride of absolute dark, thrilling, sumptuous literature. Utterly compelling and completely original. She’s done it again. I read it in a day.

We can fix you.

It’s a promise that Betsy has heard far too many times. From the child psychologist, from her husband, and from the wellness trends that scream at her from her screen.

So far, it’s been a lie.

But this time, she believes it. Because Betsy has been offered a place at Carn – a luxurious, unorthodox retreat, where healing really is possible. At Carn, she discovers that her imperfections make her unique, not weak. She isn’t broken, just special.

All Betsy has to do is follow the rules . . .

Rabbits by Hugo Rifkind Book Review

I decided to read Rabbits after hearing Hugo Rifkind talking about his book at an author Q&A. It was compared to Saltburn. In fact, it has been billed as, ‘Saltburn with kilts.’ I have not read Saltburn, but I have seen the film. Rabbits is not Saltburn. It’s a tale of crumbling castles and the end of an era. This slice of dark academia is solid gold. It is a slow burn full of deep characterisation and gory details. I had to read some of it through my hands, especially the parts where animals get horribly murdered. It is not for the weak.

I wanted to read Rabbits as I was sold on the 90s nostalgia and the fact it’s written by a Scot, and set in Scotland. It is a literary novel with a mystery at its heart. You really feel the historical change as the elite try to hold onto their crumbling inheritance and titles. Tommo is the classic outsider. A middle class boy thrust into the world of the aristocracy of Scotland. I wish there were more books about class.

While Rabbits is a great novel, with a beautiful and searing relationship between Tommo and his mother and father, it is also an essential slice of social commentary. It is a book that is completely unique. Tommo’s mother is sick and I loved how their relationship, and his feelings, were captured on the page. His father is a successful writer and frequently gone, leaving Tommo to fend for himself. He becomes friends with the in crowd, but remains the outsider.

I wholeheartedly recommend Rabbits. It’s a fantastic coming-of-age novel that will stay with you long after you read the last page. As for those Saltburn comparisons? To me Rabbits is the modern-day heir to Brideshead Revisited. High praise because it’s one of my favourite novels, but fair.

Saltburn is available here.

Tommo has just moved to a prestigious boarding school. A product of the middle class, and with new-found independence thrust upon him, he finds himself invited into fading crumbling country houses.

It’s the early nineties and the elite he is now surrounded by is struggling for relevance. Alienated from the mainstream, and running low on inherited wealth, his peers have retreated into snobbery and fatalism. Initially awed by their poise and seduced by their hedonism, Tommo gradually becomes aware of sinister undercurrents and a suppressed rage that threatens to explode into violence.

In this world, half-remembered traditions mix with decadence and an awful lot of small dead animals. And sometimes, not just animals. When Tommo’s friend Johnnie’s brother is found dead, a shotgun at his feet, he realises there are secrets that everyone knows, but no one speaks about, or even acknowledges. And those secrets can no longer be hidden.

Becoming an Author Takes a Huge Amount of Talent. We Deserve Better Than AI and Piracy.

Last week, thanks to a fantastic article in The Atlantic, I found out that one of my books had been taken from a piracy site and used by Meta to train their AI. Seeing your book on a piracy site hurts a lot. It takes years to write a book. There is a huge amount of sacrifice. Of sleep, time spend with loves ones, and time spent with Netflix. Querying is hard and tough on your mental health. After all of that, your book can then die on submission. Then you have to write another book and start the whole thing from the beginning.

Where The Light is Hottest, Catherine Yardley, Balavage

Authors do not earn a lot of money. At last count the average was seven thousand pounds a year. If you worked out the hours we put in, it is below minimum wage. You have to really love it to be an author. The highs are liking nothing on earth and the lows are crushing.

@balavage It is hard being an author. I know this is a bit of a rant but please bare with me. Leave your comments below. #booktok#writertok#authortok#writingcommunity#authorscommunity#writing#publishing♬ original sound – Catherine Balavage Yardley

Being an author is as hard as any other career. Yes, it has a huge amount of benefits. Working from home, being creative and seeing your work out there in the world. But the work can be tedious. Reading the same book multiple times. Editing it so many times that you want to give up. Then you market it while writing your next one. It is the dream, it really is. Don’t get me wrong, but there is a lot of work involved. If you cannot afford books you can go to the library. Authors get paid when you borrow our books. There is also the Libby library app if you are not near a library. My two books, Where The Light is Hottest and Ember are both on kindle unlimited. I hate to be downer and I know how lucky I am. I feel privileged and happy every day, but please stop stealing our work. Especially if you are a trillion dollar company. We can only write if our books sell. Publishers will not give us contracts if they think we have no readers. Publishing is a business like no other. It is all about the bottom line. Thank you. Please share any comments below.