Category Archives: Book Reviews

Mindful Pregnancy & Birth: Nurturing Love and Awareness By Riga Forbes

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mindfulness, pregnancy

This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approach. As well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be. 

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of “not doing”. Of not changing, but of simply “being” in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

Mindful Pregnancy & Birth: Nurturing Love and Awareness By Riga Forbes is available here.

The Waterway Girls By Margaret Graham | Recommended Reads

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Frost likes to think we know what we are talking about when we recommend books, and, the fact is: we do. Written by writers and authors, we read hundreds of books every year. So Frost editor Catherine Balavage here to recommend The Waterway Girls By Margaret Graham. You can read the review here. Milly Adams also writes for Frost and we are very proud of that.

THE FIRST NOVEL IN MILLY ADAMS’ BRAND NEW SAGA SERIES. Perfect for fans of Daisy Styles and Nancy Revell. 
War lands them in the same boat. Can they pull together?

October 1943, West London
Nineteen-year-old Polly Holmes is leaving poor bombed London behind to join the war effort on Britain’s canals.

Stepping aboard the Marigold amid pouring rain, there’s lots for Polly to get to grips with. Not least her fellow crew: strong and impetuous Verity, whose bark is worse than her bite, and seasoned skipper Bet.

With her sweetheart away fighting in the RAF and her beloved brother killed in action, there’s plenty of heartache to be healed on the waterway. And as Polly rolls up her sleeves and gets stuck into life on board the narrowboat – making the gruelling journey London up to Birmingham – she will soon discover that a world of new beginnings awaits amid the anguish of the war.

 

 

The Chicken Soup Murder by Maria Donovan

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Although Maria Donovan has had great success with her short stories this is her first foray into longer fiction – and I dearly hope this debut novel is swiftly followed by another. It has such warmth and humour – which isn’t bad for a story about murder and death.

Michael lives with his nan in a little town near the sea with its magic hills and the three pebbled dashed semis in a long arc. But everything is turned upside down when the Bulls move in next door and Michael’s magical creative thinking lands him in trouble: why is he the only one who thinks a murder has been committed? Can we believe his story?

As Michael struggles to help himself and the people he cares for to move on, he learns about acceptance and grief, and to what happens to those who are left behind when a loved one dies.

Reading the above you might think that this would be a maudlin, fearful book but its not like that at all. Although Donovan explores the many repercussions of death – on family, friends and neighbours, she has a light touch and paints a varied picture of grief as it is, in its everyday shabbiness and unwashed clothes, in the difficulties of holding on and letting go.

The narrator, eleven-year-old Michael, just about to go up to ‘Big School’, leads the reader through the happenings at the three semis in the street where he lives; his own home where he lives with Nan, Irma the next door neighbour and best-friend Janey and her family at the house on the end.

It would do the novel a great injustice to describe it purely as a murder mystery because it is so much more. It is about what makes a family, what holds it together and how friends and neighbours can be family too. How much they become a part of the very fabric of our lives. I was gripped until the very last sentence.

The Chicken Soup Murder was a finalist for the Dundee International Prize and is published by Seren.

Maria Donovan is a native of Dorset and has strong connections with Wales and Holland. Past career choices include training as a nurse in the Netherlands, busking with music and fire around Europe and nine years as a lecturer in Creative Writing at the University of Glamorgan.

www.mariadonovan.com

 

The Crazy Nature of Human Communication: The Importance of Being Mindful of The Moment

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By Dr Rajan Sankaran, author of Dog, Yogi, Banyan Tree

Arriving at the lift of my building one evening, I met a neighbour who was known for his rudeness and for putting others down, while blowing his own trumpet. If someone from the building met him somewhere he would ignore them and walk away with his nose in the air. I tried to be a good neighbour and greeted him in a friendly manner asking him how he was.

When he perfunctorily asked me how I was, I thought it might help bridge some of the gap between us to share something. I said, “the younger of my two sons has gone to the USA to study, and with both my sons gone I feel an emptiness in the house.” Instead of some words of empathy or enquiring what my sons were studying, he pointed out that now my sons had left, the alterations that I had made to my apartment, which he had advised against, were now useless. He went on to mention that the alterations were probably illegal.

I was taken aback by this comment. I had tried to be a good neighbour and this was the response! This thought kept going on in my mind all day. So, when later I met another neighbour who is a friendly person, I told him about the incident. I wanted to share with him my experience of the rudeness and insensitivity of the other man.

Instead of seeing where I was coming from, he immediately was concerned about the plans of my apartment that he said he had seen some time ago. He told me that he was quite sure there was nothing illegal about the changes I had made to the apartment.

Stepping back from these experiences; I observed how the three of us saw the same thing in entirely different ways. I was lonely because my sons were away. I tried to convey this to my neighbour, who wanted to find some way to put me down. Then the second neighbour who heard all this, saw it from a completely different perspective: namely, the legality of the changes in my home.

Though I know somewhere that each one of us has his own perspective and that there is no objective reality, my mindfulness in the above incident made this very clear. Each individual comes from who they are and how they perceive things.

There are so many perceptions in one reality. When we communicate with each other, it is actually each one of us talking to himself. We hardly hear the other one. We are hearing ourselves all the time. It is like an orchestra where each musician is playing his own melody.

By stepping back and becoming a witness to the whole phenomenon, I got an insight into how stuck each one of us is in his own inner pattern of perception. I also realized the crazy nature of human communication.

Dr Rajan Sankaran is an internationally-famed homeopath, spiritual thinker and practitioner of holistic healing. His new book, ‘Dog, Yogi, Banyan Tree’ is an insightful and inspirational chronicle of personal and spiritual self-discovery. It is available now in paperback from Amazon UK, priced £21 and published by Homoeopathic Medical Publishers. For more information visit www.dogyogibanyantree.com

Win a copy of Dog, Yogi, Banyan Tree by Dr Rajan Sankaran

We have three copies of Dog, Yogi, Banyan Tree by Dr Rajan Sankaran, usually priced £21, to give away. To be in with a chance of winning follow frost on twitter at http://www.twitter.com/frostmag, just email frostmagazine@gmail.com with your name and address. The three lucky winners will be notified by 3rd November and will receive their prizes shortly thereafter.

 

Happiness: The Crooked Little Road to Semi-Ever After Out On Audiobook

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Happiness: The Crooked Little Road to Semi-Ever After, the compelling memoir from Heather Harpham about her journey from the bliss of young love, to handling a shock-pregnancy alone, to the earth-dropping learning your new-born has an incurable blood disease – narrated by the author herself. Lyrical, heart-breaking, loving and hopeful, the book has been phenomenally well-received in the US

A shirt-grabbing love story that follows a one-of-a-kind family through twists of fate that require nearly unimaginable choices.

Happiness begins with a charming courtship between hopelessly attracted opposites: Heather, a world-roaming California girl, and Brian, an intellectual, homebody writer, kind and slyly funny but loath to leave his Upper West Side studio. Their magical interlude ends, full stop, when Heather becomes pregnant – Brian is sure he loves her, only he doesn’t want kids.

Heather returns to California to deliver their daughter alone, buoyed by family and friends. Mere hours after Gracie’s arrival, Heather’s bliss is interrupted when a nurse wakes her: ‘Get dressed. Your baby is in trouble.’

This is not how Heather had imagined new motherhood – alone, heartsick, an unexpectedly solo caretaker of a baby who smelled ‘like sliced apples and salted pretzels’ but might be perilously ill.

Brian reappears as Gracie’s condition grows dire; together, Heather and Brian have to decide what they are willing to risk to ensure their girl sees adulthood.

The grace and humour that ripple through Harpham’s writing transform the dross of heartbreak and parental fears into a clear-eyed, warm-hearted view of the world.

Profoundly moving and subtly written, Happiness radiates in many directions – new, romantic love; gratitude for a beautiful, inscrutable world; deep, abiding friendship; the passion a parent has for a child; and the many unlikely ways to build a family. Ultimately, it’s a story about love and happiness in their many crooked configurations.

 

The Happiness audiobook will be available at Audible.co.uk from Thursday 7th September, £18.99.

 

The Waterway Girls by Milly Adams

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The_Waterway_Girls_Milly_Adams

I’m always delighted when the latest novel from Milly Adams arrives on my desk and happy to say her latest, The Waterway Girls, did not disappoint. More than that, I discovered that this is the start of a series which follows the unsung heroes who spent the war on the canals.

It is October, 1943 and nineteen year-old Polly Holmes is leaving bombed out London to join the war effort on Britain’s canals.

She boards the Marigold in the pouring rain and soon discovers she has plenty to contend with. Not least her fellow crew: strong and impetuous Verity, and seasoned skipper Bet.

With Polly’s sweetheart away fighting in the RAF and her beloved brother killed in action, there is plenty of heartache to be healed on the waterway. And as Polly rolls up her sleeves and gets stuck into life on board the narrowboat she discovers new beginnings await amid the anguish of war.

What can I say? I was soon absorbed in life on the canal and the journey from London to Birmingham. Adams draws her characters so finely that I half expect to bump into them when I pop to the shops. Life on the canals was tough and relentless and the descriptions of how the canals and locks operated is described in such a way that gives the reader a glimpse into the life of the boaters, without being over technical and slowing the story down. But there is beauty there too, and we are able to see this through Polly’s eyes as she settles to the rhythm of the waterways.

There is such warmth and humanity in the writing  that it makes the characters and the setting leap from the page. Among the pages you’ll find romance, humour and ordinary people doing their best to survive and get along in extraordinary circumstances.

I’m so relieved that this isn’t the last we have heard of the Waterway Girls. I can’t wait to discover what lies ahead for Polly, Verity and Bet.

 

The Waterway Girls by Milly Adams is published by Arrow.

Price £5.99

The Seven Imperfect Rules of Elvira Carr By Frances Maynard Book Review

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The Seven Imperfect Rules of Elvira Carr

I really loved this book. It has a lead character with Asperger’s- which I think is a great thing- we need more stories told from different perspectives, and it is just funny and well written, but also sad. It is original and, sometimes, even a bit of a difficult read. Some people take advantage of Elvira and her differences. Even though the book can be sad sometimes it also is uplifting and draws you in. The characters are all brought vividly to life and the story goes along at a good pace. This book won a book competition I entered and I am not even slightly bitter that it won, it was well deserved. A must read.

Funny, heart-warming and ultimately triumphant, The Seven Imperfect Rules of Elvira Carr by Frances Maynard is the perfect story for anyone who doesn’t quite fit in – and for everyone who chooses not to.

Elvira Carr is twenty-seven and neuro-atypical. Her father – who she suspects was in the secret service – has passed away and, after several Unfortunate Incidents growing up, she now spends most of her time at home with her overbearing mother. But when her mother has a stroke and is taken into care, Elvira is suddenly forced to look after herself or risk ending up in Sheltered Accommodation. Armed with her Seven Rules, which she puts together after online research, Elvira hopes to learn how to navigate a world that’s full of people she doesn’t understand. Not even the Seven Rules can help her, however, when she discovers that everything she thought she knew about her father was a lie, and is faced with solving a mystery she didn’t even know existed . . .

The Seven Imperfect Rules of Elvira Carr is available here.

 

The People At Number 9 By Felicity Everett Now Out In Paperback

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One of Frosts favourite books of the year is now out in paperback. You can read our review of The People At Number 9 here. We recommend you get your hands on a copy.

Meet the new neighbours. Whose side are you on?

Have you met the People at Number 9?

Sara and Neil have new neighbours in their street. Glamorous and chaotic, Gav and Lou make Sara’s life seem dull. As the two couples become friends, sharing suppers, red wine and childcare, it seems a perfect couples-match. But the more Sara sees of Gav and Lou, the more she longs to change her own life. But those changes will come at a price.

 

Felicity Everett grew up in Manchester and studied English Literature at Sussex University. She worked in children’s publishing in London, whilst raising a family and is the author of more than twenty works of children’s fiction and non-fiction. After a short career break, Felicity returned to writing full-time and in 2011 published her debut novel, The Story of Us, a funny and touching account of the friendships forged between five women at University in the 1980s. Her second novel, The People at Number 9, published in April 2017, is a dark satire on sex, envy and betrayal in the suburbs. Felicity has recently returned from a few years living in Melbourne, with her husband and now lives in Gloucestershire. Her new work in progress is a gothic tale of marriage and mental instability set in the dark heart of the countryside. You can follow Felicity @ittymay and on Facebook, Felicity Everett – Author.

The People at Number 9 is available here.