You sleep on a mattress every single night so buying a good one is important. Nothing is more important than sleep. Spending money on a good mattress is money that will never be wasted. It’s good for your body, your day when you are rested, and not being awake at night.
The Simba Hybrid Mattress is a fantastic mattress. Comfortable, cool and just the right amount of soft and firm. It contours to your body like a glove. It arrives in a box and expands in a few hours. Then you are ready to go. It smells a little at first so you might want to open a window. The Simba Hybrid Mattress is a dream to sleep on. I couldn’t recommend it enough. It is fantastic technology for a perfect night’s sleep.
Hybrid® Original Highlights
Our original Hybrid mattress. Our first ground-breaking design, over ½ million happy customers so far.
More springs, more comfort. Double the Aerocoil® springs of the Hybrid® Essential, for better spinal alignment & pressure relief.
100% edge-to-edge support. SupportCore™ base prevents roll-off at the sides.
Breathable cover. Soft, knitted cover with zip-off top for washing or replacing.
Made in the UK. With UK sourced materials, in zero-waste factories.
100% recyclable. And designed with 68% less foam.
HIGHER AEROCOIL® SPRING COUNT
Extra springs, extra comfort
More contouring More cooling action Anti-motion transfer
Made from titanium alloy. For strength in a tiny size.
The Hybrid® Original features 2,000 of our titanium alloy Aerocoil® springs, the maximum we can fit in a single layer (and a big step up from the Essential). You won’t feel them, but they provide the tailored full body support and soothing pressure relief that’s already helped over half a million happy customers sleep better.
They work in three, clever ways:
Contour: each spring compresses individually in response to body weight; they’re also zoned for optimum pressure relief and contoured support
Cool: they gently push fresh, cooling air through the mattress as they compress
Control: their conical shape means they compress inwards, limiting transfer of movement.
The Hybrid® Original also features our unique SupportCore® base, with another 1,000 pocketed barrel springs to ensure 100% edge-to-edge support.
* The long-awaited book from the undisputed doyenne of mum-hacks, Emily Norris *
THINGS I WISH I’D KNOWN:
My hacks for a tidy home, happy kids and a calmer you
Things I Wish I’d Known is the go-to guide for easy and original mum hacks and habits. Packed with honest, gimmick-free and relatable advice to create a more harmonious family life from the much-loved influencer with over a million followers, Emily Norris, it’s the ultimate parenting guide.
Like Emily Morris I am a mum-of-three children. It is full-on and a happy chaos. Parenting is joyful and full of the highest of highs, but it is also hard and relentless. Anything that can make your life easier can make a huge difference. Emily Norris’s book is full of absolute gems I will be incorporating into my life. From slow cooker hot chocolate stations to rainy day hacks Emily Norris is a master of the lifestyle hack.
Things I Wish I’d Known is a fantastic resource to elevate your life and make parenting easier. Few people enjoy doing housework and there is plenty in this book to make it easier. The book is broken into sections and is easy-to-read and find whatever gem you loved again. This book is fantastic resource for parents and I can’t recommend it enough.
“Being a parent is hard. It can be boring and lonely and stressful and it’s OK to say that out loud. But I truly believe that even the mundane side of motherhood can actually be rather lovely: there is joy to be found even in the mundane.
My motherhood journey hasn’t always been plain-sailing. I’d gone from being a busy marketing director to just ‘mummy’. I loved being a full-time mum to my boys, but I missed the adult interaction I’d had at work and, as a result, my self-confidence took a knock. One thing I really enjoyed was getting tips and ideas from other mums on YouTube. Picking up simple tricks while juggling the ups and downs of motherhood saved me precious time, energy and money – they even saved my sanity on more than one occasion!
Every single hack and habit I’ve written about has been tried and tested on my own family and I hope make Things I Wish I’d Known the ultimate go-to resource for all things parenting – and I hope helps make your everyday a little easier.” – Emily Norris
Things I Wish I’d Known is separated into five sections. The first four – Home Sweet Home, Food, Glorious Food, Travel & Holidays, School Rules – are split into two parts: one for hacks (a quick, clever, and often fun solution to a parenting problem and something you can implement right away) and another for habits (a longer term, behavioural and routine-based remedy focussed on running your household as efficiently as possible).
· Rainy day remedies including boredom beating activities such as mess-free painting, the painters’ tape assault course and learning ping-pong
· Nifty ways to tackle that housework to-do list, from the ‘one touch method’ to the essential cleaning products you can make at home
· Timesaving culinary tricks you’ll wish you’d known sooner including tips to make mealtimes easy, delicious easy-to-follow recipes for all the family and yummy snack ideas your kids will love
· The must-read guide to managing the school holidays, from how to survive long journeys, beach hacks and the unexpected essentials you’ve got to take with you
· Top hacks for the school routine, including time-saving tips for navigating the dash to the school gates, hassle-free homework and co-ordinating those extra-curricular activities
In the fifth and final section, Emily looks at some of the ‘bigger picture’ issues around parenting, often discussed on her channel, such as sleep, boundary pushing and post-baby relationships with partners.
And sprinkled throughout the pages are Emily’s ‘Moment For You’ ideas to encourage busy mum’s to press pause on everything else and prioritise yourself for a little while.
Emily Norris, mum of 3 and YouTuber, has been creating positive, upbeat and sanity-saving content for mothers with young families around the world since 2014. She has created a space on the internet to support others in navigating the highs and lows of motherhood through sharing her infamous hacks and habits, all designed to create a more harmonious life for any family.
With over a decade of experience Emily has built a community of over a million followers cementing her reputation as a trusted voice within the industry. Emily is an ambassador for industry giants P&G and has partnered with household brands including, Disney, Microsoft, Sky,Dyson, Google, Tesco, EGO, KiwiCo and HelloFresh to name a few. Emily shares her raw and honest take on motherhood and is an advocate for ‘doing your best’ and is regularly praised by the mainstream media for her ‘mind-blowing’ and ‘genius’ hacks.
Emily’s community spirit was the inspiration behind her YouTube series ‘Hack your Home’. Putting her hacks and habits into practice, the series see’s Emily clean and re-organise the homes of those in need of a helping hand. Emily and her husband Matt have recently completed their dream home renovation which they documented across their home account @emilynorrishome.
Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you by Emily Norris will be published on 7 March 2024 (Ebury, Hardback, £16.99)
The Bookbinder’s Guide to Love by Katherine Garbera
The Bookbinder’s Guide to Love is the ultimate witchy rom-com, set in a magical bookshop and featuring the perfect enemies to lovers romance. Readers who loved The Ex Hex and The Pumpkin Spice Café will love this bewitching storyline, and its spicy romance scenes. Out now.
As a lonely foster child, Serafina Conte sought refuge in handmaking journals – and writing her wishes into their pages. Now, in the witchy shop she shares with her two best friends, her journals have catapulted into the spotlight and are rumoured to manifest remarkable things.
But her plot hits a twist.
After the death of her mentor, Ford Sitwell, her only comfort is the box of antique books he left her. Except Ford’s suspicious grandson, Wes, wants them back! Sera won’t back down, but it’s clear Wes is seeking more – an emotional connection no book can replace. So, he offers to work in her shop for six weeks if she’ll help him get closure by sharing memories of his late grandfather.
Wes may seem grumpy, but he is devastatingly good looking…and maybe even kind. Surely nothing’s going to happen between them, or will Sera’s story take her where she least expected?
The (Fake) Dating Game by Timothy Janovksy
For readers of Red, White & Royal Blue by Casey McQuiston and The Charm Offensive by Alison Cochrun, The (Fake) Dating Game is the sizzling, laugh out loud romantic comedy where the fun of a reality show competition meets the undeniable chemistry of two men who are only dating for the cameras.
Things are not going well for Holden James. His chance to audition for his favourite game show, Madcap Market, should have been great – a tribute to his mum, who died six years ago. Instead, he’s destroying the minibar in a grim hotel room… recently dumped and sliding into misery. But at least he has room service. It even comes with a sexy (smart-ass) concierge who arrives with pizza, Monopoly, and rather distracting forearms.
All Holden knows about Leo Min is that he’s beautiful, unexpectedly sympathetic, and the chemistry between them is off the charts. Maybe it’s even enough to convince the show’s casting directors that they’re a real couple. And if they can win the competition and the huge cash prize, all of Holden’s problems – his broken heart, buried grief, and complete lack of money and direction – will be solved.
Of course, nothing ever works out as planned. And love is an entirely different game…
Love Game by Emma Rae
Set in Wimbledon, South West London with a lot of real setting, this one was of particular interest to this SW Londoner.
Can a player on the court be a keeper at home?
Elle’s love language is food. But finding the right kind of work in her industry is difficult. After multiple different stints and temporary work, she lands her dream role: a personal chef to huge tennis star, Nicky Salco. It’s just a bonus that he’s handsome and athletic…but totally off limits.
The pressure is on, and not just in the kitchen. As Nicky trains for hours on the court for Wimbledon, Elle treads carefully around his brutally judgemental fiancée, while also trying to ignore her own boyfriend’s cheating habits.
But the temperature rises when Nicky’s training leads him to get hungry late at night and Elle is the one tasked with keeping his belly full. Despite being worlds apart, their late night rendezvous seem to lead to more than what they intended.
Should they risk the lives they have already built, for the lives they truly want?
A sizzling, forced-proximity sporting romance that fans of Hannah Grace and Ali Hazelwood will fall head over heels for.
It’s out on May 24th and I loved it. Great characters and setting.
Still Unwritten by Caroline Khoury
Loved this. Great characters and story. Drew me in from the first page.
Forty-eight hours to find her passion. Seven days to find his way back on stage. One chance to take a risk on love.
If Fran doesn’t nail this audition for a major TV role, she’s officially done as an actress. She just needs to tap into her inner seductress… who doesn’t seem to exist.
Enter stage right: Jae-seung.
To Fran, he’s just her landlord’s ridiculously hot nephew, helping her rehearse. To the rest of the world, Jae-seung is lead singer of global sensation, JYNKS – and he’s missing in action.
Together, they embark on an international journey of discovery: Fran, to track down her estranged mother and unlock her tightly guarded heart; Jae-seung, to continue (reluctantly) with his tour rehearsals. The chemistry between them is off the charts. But Jae-seung’s life is in South Korea, under strict contracts and constant scrutiny. Would a fling unleash Fran’s passion, or break the heart she’s learning to open?
A fast-paced, forbidden romance for fans of Helen Hoang, Lindsey Kelk and Ali Hazelwood.
Frenemy Fix-Up by Yahrah St John
Accountant Colin Anderson is a workaholic. Shay Davis is finally living her dream of owning a yoga studio. They may have gone to school together – but that’s where their similarities end. He’s Mr Corporate, hustling late into the night, while she flows through sun salutations and half-moon poses.
So when a health scare pushes Colin to make a few life changes, he knows where to turn. If he’s going to alter his work-life balance, he’ll need the right woman – and to do that, he must prioritise his health. Who better than Shay to help whip him into shape so he can win back his high school girlfriend?
The catch is, she only has ninety days to do it. And they can barely stand each other. But as their sessions start to heat up the studio, Colin and Shay move further and further away from what they thought they wanted…
***
Perfect for fans of:
Frenemies to lovers 🔥
Spice 🌶️
Opposites attract ❤️
The Devil in Blue Jeans by Stacey Kennedy
Deal with a devil
Moving to Montana to buy a dive bar with her two best friends sounded like the perfect plan to Charly Henwood. And after her cheating ex-boyfriend destroyed their relationship and their nightclub, she’s determined to focus on herself, her friends, and their business.
But it turns out the regulars resent newcomers swapping their craft beer for an extensive cocktail menu. Especially The Naked Moose’s previous owner, Jaxon Reed. The last thing Charly needs is a cocky cowboy telling her how to run her bar, or her life. But they make a deal – if Jaxon agrees to be the prize in a charity auction, Charly will make the bar a little more cowboy-friendly.
Except Charly finds herself doing battle with a man who is determined to win her over. And if her resolve goes up in flames, her heart is sure to follow…
I am always wary of supplements even though I tend to be a sucker for them. Sounds like a contradiction? It is, but I won’t put just anything into my body. I had heard of Happy Mammoth and the reviews I have read are brilliant. So I jumped at the chance to review their Hormone Harmony supplement.
I can’t say how impressed I am. I have had three babies and the youngest is two. Losing weight has been hard, especially around my belly. I had an emergency C section and I also have an underachieve thyroid. I exercise as much as I can and try to eat enough protein. I took Happy Mammoth Hormone Harmony for a month and my stomach is flat. It definitely reduced my bloating and fluid retention. While supplements aren’t for everyone this one definitely worked for me. I loved it and I’m considering using it long term. Great stuff.
Contains a blend of plant extracts shown to relieve symptoms of Menopause, decrease symptoms of premenstrual tension, and support reproductive hormones.
Reduces bloating and fluid retention in 1 to 3 days
Eliminates hot flashes in as little as 4 to 7 days
World Book Day is upon us and The Gruffalo a first read for 1 in 8 children.
The Gruffalo most popular first read for British children as nation prepares to celebrate World Book Day
One in eight children have The Gruffalo read to them as their first book
The Very Hungry Caterpillar and That’s Not My… series complete the top three
44% of parents read to children from birth
However, those parents who were late to reading themselves could be stunting their own child’s progression
As the nation prepares to celebrate World Book Day on March 7, a new study has unveiled that The Gruffalo is the go-to book when it comes to reading to our children for the very first time.
The survey, commissioned by The Works, aimed to uncover reading habits among parents and children and whether our own experiences of reading influences how we read to our children, as well as the top books we read to children today.
And the results proved overwhelmingly favourable towards Julia Donaldson titles, with The Gruffalo taking the crown as the number one read book to children. Joining The Gruffalo among the most popular, but just outside the top 10 were the likes of Zog and Room on the Broom, meaning one in five children have a Donaldson book read to them as their very first story.
Donaldson books were joined by some old favourites, including The Very Hungry Caterpillar, which is still the second most read book to children as a first read despite being over 50-years-old, while the That’s Not My… series, written by Fiona Watt, is the third most common set of books read to children as their first reads.
The full top 10 first books parents read to their children:
The Gruffalo
The Very Hungry Caterpillar
That’s Not My…
Guess How Much I Love You
Peppa Pig
Spot
The Tale of Peter Rabbit
Dear Zoo
Winnie the Pooh
Harry Potter
When it comes to the age in which we’re reading to our children, book lovers will be pleased to see that 44% of parents pick up a book to engage their children in storytime from birth, while a further 27% of parents do so from under the age of two.
However, the study also revealed that 10% of adults today don’t remember reading their first book until they were in secondary school, resulting in parents 20% less likely to read to their child under the age of two. Alongside this, less than one in five parents that don’t recall reading until after the age of 12 will introduce reading to their own children from birth.
World Book Day takes place on Thursday March 7, 2024. The Works are supporting the charity and are encouraging children and parents to bring their £1 book token into stores between February 15 and March 31 to exchange their token for a book from the World Book Day 2024 range.
We love bringing music to people’s attention that they might not have come across. Bad Habits have a wonderful gritty punk-rock feeling and I’m a huge fan. Bad Habits consist of a husband and wife, alongside their son. Their new album, Hotel Hell is out now. Here is the band in the own words:
“Music saved my life but it was also my cover and nearly took it.” – Bad Habits’ Martin Red Butane. He writes dreamlike songs often with a nightmare reference. Creating landscapes and images with his lazy vocals and guitars. You are drawn into his stories and you really feel you are in the plot of the characters, you can touch danger but escape. Accompanied by his family on occasion (3 piece/duo/solo) his wife Glo Butane produces, engineers and plays bass/guitar/keyboards and their son Dakota Red is on cajon/drums. A family of music under his owned trademarked brand Bad Habits (since first used in the 70s). Martin Red was medically retired from his undercover job with PTSD, now with health conditions and injuries from his past life; So he has to sit/use support to perform. However it was not always like this, ” Back in ’78 I was going to give it up while playing a blues jam at the Onslow pub, Southampton when a grubby man came up and asked to jam.” he continues, “he asked if we knew Black Magic Woman? We started to play and it was @Peter Green. After I asked him where he lived he said Salisbury. I asked him how he got here? He said he walked so I took him home to his sister’s house; Pete told me, “Play music for yourself and if other people like it its a bonus.” since 12 yo music was always my centre but life took me to a very different world where I could not be in the limelight. Finally I am free and making music to help my mental health and hopefully other’s as well”
This is a very organic process. I play live and drive my wife the producer/engineer up the wall as I see every song as a story that I have to emote immediately. We don’t overdub except on the electric guitar parts. I play and sing completely live. My wife uses 3 microphones on me because I can’t double myself every take is different as every gig I play will also be; first one 20 July at Bush Hall, London W12 more dates to follow in support of Mens Health Charities as I’m a disabled musician.
When Estella’s Revenge arrived at Frost HQ I made an audible gasp. The gorgeous cover, the fact it’s a retelling of Great Expectations, Miss Havisham’s daughter is the main character…, I mean, come on. what is there not to love? Was I let down? Not even a little. The writing is exceptional and the story is dark and delicious.
It is obvious that a huge amount of research went into this novel, but also a very deep love for Great Expectations and the characters. The love and knowledge is obvious in every single page. This book is original, gothic and completely unforgettable. It belongs on the shelf next to Great Expectations itself. When reading the novel it feels like not much has changed for women, yet there is hope in this novel. Of women saving themselves and enduring. Of survival. A must-read.
The Memory of Us is a fantastic book. How long did it take you to write it? The Memory of Us took approximately one year to write. I don’t write particularly quickly and would panic if I had to produce a book any faster. When I gave up work to write full-time I thought I’d begin at nine o’clock and work through until five (with an hour for lunch, of course). It wasn’t long before I realised I’m not disciplined enough for that. People might be surprised it takes me twelve months to write a book, but I’m just amazed it doesn’t take even longer!
Where did the idea come from? My books have recurring themes of love, family, and friendship, often set against a life changing moment or event. From the outset I knew I wanted this story to feature two sisters and the unshakeable bond between them. Lexi and Amelia were a joy to write, and I miss spending time with them.
The book has many themes. How did you manage to thread them all together so well? I’d like to say it was a result of meticulous planning – except I don’t plan at all. However, I knew the important plot points, so it was a matter of letting the story unfold naturally and trusting everything would fall into place.
What is your writing routine like? My day starts with a dog walk, when I’ll formulate my plan for that day’s writing and often get ideas for conversations between characters. Before I begin, I go back and edit the previous day’s work. I know many authors prefer to keep their eye on the finishing line, but I’m not happy going forward if I think there’s something that needs fixing. Mornings are not my most productive time, so it’s mid to late afternoon before I usually hit my stride. Before turning off my computer I read that day’s work out loud. I find this to be a useful way of checking both the pace of the story and the authenticity of the dialogue.
What advice would you give writers who want to maintain a career? First, to keep reading in many different genres. Seeing how authors tackle a story, handle the pace, the dialogue and the plot can be very inspiring. It motivates you to bring all you have to the table the next time you begin to write. Next, is to just write. Don’t tell yourself that ‘one day I’ll write a book’. Do it. Do it now. It’s easy to think you don’t have time to write, but you just need to be disciplined and determined. Don’t set impossible goals. If you aim for just 1000 words a day, in three months you’ll have a novel. Lastly, write the book that’s in your heart. It’s more important to be aware of current literary trends than it is to follow them. At the end of the day, you must write the book you want to write and tell the story you have to tell. Perhaps it isn’t the same one that everyone is reading right then; perhaps you are bucking the trend… but it’s just possible you’re starting a new one.
What’s next for you? My next book is well underway and has a working title of PROMISE ME – although I’m sure that will change – they usually do. It is another emotional drama with some strong characters who I hope people will fall in love with every bit as much as I’ve done. I don’t want to reveal too much more, but I will say that I made myself cry writing the very first chapter, which was a first for me.
The Memory of Us’ by Dani Atkins is just published by Head of Zeus in hardback. I loved it. It is a beautiful and heartfelt novel which takes many themes and ties them together beautifully. The characters are divine and I adored the love story. I was fully immersed in this beautiful book. Superb writing mixes with a novel that keeps you guessing all of the way. I can’t recommend it enough.
