Dr Kathleen Thompson shares some excerpts from her enormously helpful book, From Both Ends of the Stethoscope

Frost asked Dr Kathleen Thompson if she felt like sharing some excerpts from her enormously helpful book, From Both Ends of the Stethoscope.

Here is the first in a series of excerpts, and an invaluable read for everyone. Who knows, after all, when we will need to support someone with cancer, or even face a diagnosis ourselves. I can remember standing outside Ascot races one day last year with Kathleen, rattling collecting tins for three cancer charities. Many people stopped, and gave, because they had relatives with the disease or indeed, were, or had been sufferers themselves.

Since her brush with the disease Kathleen has lived life to the full, and perhaps with even greater gusto before. She has climbed Kilimanjaro, cycled for charity in southern India, and taken up ballroom dancing with a vengeance, (she has recently qualified for Blackpool – be still my beating heart. I intend to try and go to cheer her on). All this as well as continuing in her profession in medical research, writing a regular medical column for Frost, and best of all, writing about her own journey with cancer – From Both Ends of the Stethoscope which is full of sensible advice. The woman is a powerhouse, an inspiration, and the most amazing fun.

However did this happen to me?   by Dr Kathleen Thompson

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,

The nurse asked me to lie on the couch by the ultrasound machine.

‘The doctor will be here soon.’

A tall man with white hair walked through the door and smiled. He sat down next to the machine.

Looking straight into my eyes, he spoke. ‘The problem is, we’ve seen a lump on your mammogram. So I need to look at it with this ultrasound.’

Very gently, he pulled down my blue gown and exposed my breasts. I flinched as he squirted a blob of cold gel onto my skin. He pressed the ultrasound probe onto the blob, and moved it slowly over my right breast for a few minutes. He pointed to the fuzzy image on the small screen.

‘This is the lump — it’s about 2cm wide.’ His voice was quiet but firm. ‘Do you see the irregular shape, and these little bright flecks? These are worrying.’

He looked at me as he said this. His blue eyes offered sympathy and strength.

The screen looked like an ancient TV with a lousy reception. I couldn’t make out any lump—but I understood ‘irregular shape’ and ‘worrying’ well enough.

‘I see you’re a doctor. Where do you practice?’ he continued.

‘I was a paediatrician, but now I work in drug research.’

‘Oh? Interesting.’ His smile morphed into a serious expression, ‘I need to take a biopsy of this lump. We have these neat little things now.’ He held a small black box between his finger and thumb.

‘I’m going to press this box over the lump, then push this button, and a needle will shoot out and take the sample. It’ll make a loud click, but it won’t hurt, because I’m going to numb you first.’

I lay on the couch in the semi-darkness, watching him fill a small syringe with local anaesthetic. The cold wall, pressing against my left arm, forced me to concentrate. Everything was unreal — surreal. What was I doing here? I’d only come in for a check. My left hand gripped the coarse material of the hospital gown as if it was a survival rope. My right hand was visible to him and the nurse, so I forced it to relax.

Lifting the small syringe towards me, he injected the anaesthetic into my breast. It stung, but I hid the pain with a smile. ‘No, it doesn’t hurt. It’s fine. It’s a lovely day outside. I don’t expect you’ll have much chance to enjoy it, stuck in here.’

Somehow I controlled my voice — but tears were streaming down my face. I hoped the darkened room would hide them.

Then, a loud click shattered the quiet. He’d taken the biopsy, and he was right, it hadn’t hurt.

‘Well done. All finished. Nurse will pop a dressing on for you. Then she’ll take you to see the breast surgeon. Good luck with your research work.’ And he was gone.

On an otherwise unremarkable spring day, my life had just changed forever.

 

Excerpt from:

From Both Ends of the Stethoscope by Dr Kathleen Thompson

Paperback ISBN: 978-0-9935083-0-1

E book ISBN: 978-0-9935083-1-8

http://www.amazon.co.uk/dp/B01A7DM42Q

 

 

Sukin – Australian natural skincare

Sukin – Australian natural skincare

The Frost team like this skincare product:

formulated in Australia, Sukin is a natural beauty brand offering a range of luxurious yet affordable products crafted using ingredients that are the best nature has to offer.

Sukin focus on perfecting formulas that contain active botanicals and essential oils carefully selected to restore the natural vitality and radiance of the skin.

From foaming cleansers to antioxidant eye serums, moisture rich body creams to hydrating face oils, protein rich haircare to intense firming serums, Sukin has a range to suit your skin head to toe, whatever your age.

Give the gift of glowing skin this Christmas with the ‘Love Your Skin’ set from Sukin. Beautifully presented in an attractive gift box and featuring a 3 step face kit of hero products from the range, this is the perfect present for any natural skincare lover this Christmas.

RRP £19.99

Foaming Facial Cleanser (125ml)

A non-drying formula utilising the coveted calming extract of German chamomile, this cleanser enlists the help of soothing aloe vera, witch hazel and green tea to provide a deep, refreshing cleanse whilst purifying and balancing the skin.

Hydrating Mist Toner (125ml)

This multitasking product isn’t just an excellent addition to your daily skincare regime. Infused with rose & chamomile, and dispensed as a fine mist, this hydrating toner is the perfect handbag accessory for refreshing skin in air-conditioned environments and on hot days and long flights. Use to set make-up as well as under & over lotions, creams, gels and oils to soothe and cool.

Facial Moisturiser (125ml)

A daily use, deeply penetrating and rapidly absorbed moisturiser that naturally hydrates, softens and soothes skin, combining a winning infusion of aloe vera, horsetail, burdock and nettle to soothe, as well as skin healing rosehip oil, wheat germ, jojoba & avocado oil.

Sukin is available from Holland & Barrett, Alphega Pharmacies, Whole Foods, Planet Organic, Ocado, www.cressuk.comwww.feelunique.com and Independent Stockists nationwide.

 

 

Hair : From Desk to Disco

katehudson viviscal hairAndrew Jose  : Award winning celebrity hairdresser and brand ambassador for SALON SCIENCE® haircare says . . .

  • Grown up party hair on the go is the perfect balance of polished, effortless yet timeless hair that is elegant and fun.
  • Do bear in mind that less is more. If you have a statement dress, then keep the hair simple, if you have a simple dress then the hair can become more of a statement!
  • Do take into consideration head shape and the balance of your facial features when choosing a party hair up. A style that is soft and flattering on most face shape is the low chignon or bun.
  • Always tease hair at the crown to give volume and leave soft tendrils around the face
  • Soft waves and a side parting can take your style to the next level – a vintage take on a modern style looks timeless and chic.
  • Always wash hair the day before putting it up to combat hair being too slippery.
  • Teasing (back combing) and dry shampoo is a must have for volume and staying power.
  • Great hair takes time DON’T rush it!  If you are creating the style yourself, practise your look as some techniques can be challenging. Trial your style the day before to get it right on the night.
  • Always carry an emergency fix kit, a couple of bobby pins, a small backcombing brush and a handbag sized hairspray is essential!
  • Whether it’s a simple braid for decoration or a halo dutch braid for on-trend and current looking statement hair, simply adding a plait can give a contemporary twist to a simple classic style.

Speedy tricks for styling hair on the go. 

Hair ups are a great option for when you are short on time but need a high impact style for the day. If the thought of doing a hair up at home without expert help feels daunting, then help is at hand.

Salon Science Brand Ambassador and award winning hairdresser Andrew Jose has created three simple, yet stunning  styles for chic hair at home (without getting your fingers in a twist)

Any trends?

Hair jewellery is a big trend for winter – glam up a pony tail with gold cuff detail around a low slung pony for on trend metallic glamour

Your get-good-hair-quick kit! 

  • Salon Science Swiss Apple Cellumax volumising Foam (£17.00 Boots)
  • Swiss Grape Reglosse Smoothing Serum (£18.00 Boots)
  • A soft bristled brush (Mason and Pearson)
  • Pin tail comb
  • Kirby grips
  • Dry shampoo
  • Velcro rollers
  • Hair spray

The Plait Bun

Easy AND elegant, the plait bun can be sleek and polished or made to be looser and slightly messed up for daytime.

Flip hair upside down, apply Salon Science Swiss Apple Cellumax Volumising Mousse (£17.00) at the root

  • Back comb at the crown to create volume and ensure the style will stay in place.
  • Leave two sections at each side of your parting at the front
  • Back comb the hair in the ponytail, and twist hair around the base of the pony tail creating a bun and pin in to place
  • Create two braids with the sections left out at the front of the hair, secure the ends with thin loom bands,  pull back and pin around the bun

The half up twist

One of this season’s biggest hair trends, the half up style is a sneaky way of making a lazy day hairstyle seem cool – the top half of your hair is up, and the rest is down.

  • Spritz Swiss Grape Salon Science Reprotectant Thermal Crème (£16.00) over damp hair

Using a big barrelled brush – give hair a smooth blow dry. Then using irons or tongs, create a loose lazy wave

  • Add dry shampoo at the root for texture and backcomb at the crown  – the  Lee Stafford Dry Shampoo is great. Adjust height to your own preference and pin top hair piece into place.
  • Using thumbs and palms, pull the top half of your hair back into a half ponytail from about an inch above the ears, leaving most of your lengths free. pull the hair out at the crown a little to create more volume.
  • Make a hole right above the hairband by using your finger, splitting the hair in two and flip the ponytail through. Tighten the pony
  • Pull out strands at the front to mess up the style a little

Variation of this look is the ‘Hun’ or the ‘half bun’

  • Instead of flipping hair through the pony – simply back comb the half pony tail and wrap it around the base of the hairband – and pin into place
  • wear it high and sleek or low and undone –  depending on your mood

Tips on using dry shampoo if you haven’t time to wash it

  • A great tip for dry shampoo application is to section hair off with clips, spray a line of dry shampoo and repeat throughout oily areas. Wait for a couple of minutes then brush through with soft bristled brush to evenly distribute the oil absorbing powder. For best results do this in the evening before you go to bed and then again in the morning  to counteract oil build up overnight

STOCKISTS

Salon Science available exclusively at Boots Nationwide and Boots.com
www.salonscience.com

Andrew Jose Hair Salon
http://www.andrewjose.com/
1 Charlotte street, London W1

 

 

Pop-Up To Covent Garden And Celebrate A Chanel Christmas…


It’s beginning to look a lot like Christmas!

What could be more special than a festive pop-up featuring a giant snow globe and offering free flash makeovers – after all, you deserve it after the chaos of all the Christmas shopping, right?

CHANEL are offering shoppers and beauty fans a pep-up at their Covent Garden pop-up located a few steps away from the Chanel beauty boutique at the piazza, which is the temporary space before becoming Chanel’s permanent bigger home next year.

The exquisite pop-up pays homage to the world of Chanel No.5 as depicted in the Baz Luhrmann-directed campaign starring Gisele Bündchen.

In 2012, CHANEL opened its pop-up covering 57 square metres of Covent Garden, inspired by London’s vibrant personality – the first of its kind in the UK.

Featuring some of the world’s leading make-up artists, theatrical artists, nail technicians and models, the Chanel pop-up beauty boutique debuted exclusive products, showcased London’s first ever Chanel nail bar, offered bespoke make-up tutorials and now offer their discerning customers the experience of having a specialist fragrance expert to guide you through the extensive Chanel scent collection.

 “No elegance is possible without perfume”  Mademoiselle Chanel

With a vintage-inspired décor, the Chanel beauty parlour draws you in from the cold with its giant snow globe, complete with illuminated number five, welcoming you to take part in a variety of workshops and events throughout December.

 Settle down on the plush red cinema chairs for a manicure – using Rouge Noir, naturellement – or pop by for a complimentary 15-minute flash makeover, the perfect shop-to-cocktails refresh.

If you wish to linger longer, book in for a full one-hour makeover for £45 (redeemable against products bought). Whether you want to learn how to master the art of the up-do or perfect your smokey eye, the professionals will be on hand to impart their words of wisdom.

Makeover complete, there’s the irresistible chance to channel your inner Gisele with a photobooth from The London Lightbox – pose in front of the backdrop featured in the campaign and receive a print-out photo as a souvenir of your jaunt into the world of Chanel. And if you can’t resist the temptation to shop, of course there are plenty of little black boxes to take home too.

Offering a personalised gift wrapping service, complete with a hand written message by a CHANEL calligrapher alongside a choice of quotes from Mademoiselle Chanel herself, this delightful pop-up will kick-start your Christmas and indulge your inner ‘me’ time…

Chanel Christmas at Covent Garden is open until the end of December.

To book an appointment please call 0203 077 1198 or email covent.garden2@chanel.co.uk.

Chanel Christmas at Covent Garden

6a The Market The Piazza Covent Garden London WC2E 8RF

www.chanelatcoventgarden.com

 

Burt’s Bees For Christmas

Frost loves these products, always have.

This Christmas they have a great range of these distinctive earth-friendly, natural health and beauty care products, which they’ve been making for 30 years. The 2015 Christmas gift collection  can be seen on www.burtsbees.co.uk

Frost has had a look at some  of their ranges:

Burt's Bees Vanilla Bean Lip Balm £3.99.

100% natural Wild cherry and vanilla Bean lip Balms.

rrp £3.99 – tube (4.25g)
rrp £4.99 – tin & squeezable (8.5g/9.92g)

These lip Balms are formulated to nourish and moisturise, protecting lips from winter’s cold winds.  If you haven’t tried them, then it would be a good idea to discover the naturally moisturising benefits. Available in Beeswax, honey, pink grapefruit, ultra conditioning, mango, pomegranate, Blueberry & dark chocolate, açai Berry, coconut & pear, Wild cherry and vanilla Bean.

Burt's Bees Blueberry & Dark Chcolate Lip Balm £3.99

But don’t ignore:

Lip Crayons ∙ Creamy ∙ Full-Coverage ∙ Matte Colour rrp £8.99 each (3.11g)

Available in six shades, these crayons are lightweight moisture for everyday wear formula infused with shea Butter, Kendi oil and Jojoba oil.

Lip Shimmer ∙ Luminescent ∙ Antioxidant-Rich ∙ Moisturising Shea Butter and antioxidant-rich fruit oils moisturise, nourish and soften lips naturally and lovingly. available in 11 shades, including fresh and flattering colours apricot and grapefruit.

Tinted Lip Balm ∙ Sheer ∙ Moisturising ∙ Conditioning rrp £5.99 each (4.25g)

These tinted balms give you a hint of colour with a soft, sweet flavour and natural ingredients that moisturise and condition your lips. available in 9 shades, including new Zinnia.

Lip Gloss ∙ Rich ∙ Pearlised

rrp £8.99 each (6ml)

Combined with natural oils rich in nutrients to leave your lips soft, shiny and 100% naturally beautiful. available in 12 shades, including new harvest time and solar eclipse.

Burts Bees have all sorts of products available for Christmas this year. 

And there are various scrummy gift packs.  Try:

Burt's Bees Naturally Beeautiful Collection £19.99 (

Burt’s Bees Naturally Beautiful Collection £19.99

And

Burt's Bees Naturally Gifted- Online Exclusive (Out of pack) £15.99.

Burt’s Bees Naturally Gifted- Online Exclusive £15.99

Have a look at www.burtsbees.co.uk

 

 

 

Salon Science Hair Review Special

salonscience2 salonscience3 salonscienceas salonsciencehaircare salonsciencereviewSalon Science CELLULUXE Shampoo and Conditioner. For anti-ageing and restored volumne.

Really works to leave hair healthier, shinier and younger-looking. Restores volume.

A luxurious cleanser enriched with nourishing phytonutrients, CELLULUXE™ SHAMPOO contains powerful plant stem cell extracts of a rare Swiss Apple, to restore volume and rebuild fine, fragile and ageing hair.

Containing a youth replenishing formulation, CELLULUXE™ SHAMPOO protects and rejuvenates tired looking hair for optimum health, vitality and thickness. For anti-ageing and restored volume.

and

A luxurious light weight conditioner enriched with nourishing actives and shine enhancing components to repair and rebuild fine, fragile, ageing hair.

A youth replenishing formula using powerful plant stem cell extracts of a rare Swiss Apple, CELLULUXE™ CONDITIONER hydrates and nourishes from root to tip, leaving hair silky soft and shining with health.

Salon Science Cellutensive Masque

A great, indulgent masque that leaves hair looking gorgeous and your scalp happy. 

For Anti-Ageing and Restored Volume

A rejuvenating, anti-ageing treatment enriched with the advanced plant stem cells of a rare Swiss Apple to protect the longevity of hair cells whilst improving the hair’s health, strength and thickness. Formulated with Keratin and Wheat Protein, the CELLUTENSIVE™ MASQUE is a deeply nourishing treatment. Contains powerful repairing actives to prolong vibrancy and shine with lightweight, yet deep conditioning. CELLUTENSIVE™ MASQUE ensures hair is radiantly youthful and visibly replenished.

Reglosse Smoothing Serum. For repair and radiance.

Great at controlling frizzy hair. Great stuff. 

For Repair and Radiance

REGLOSSE™ is a rich, smoothing serum containing tocopherol and grape seed extract to tame and instantly nourish dry, frizzy, uncontrollable hair. Like a glossing top coat for hair, the REGLOSSE™ SMOOTHING SERUM repairs split ends and smoothes unruly flyaways for a radiant, silky soft finish.

Proaccelerant Treatment 3. For targeting Hair loss.

Targets hair loss, giving you thicker hair. 

An intensive scalp treatment formulated with AnaGain™, an Organic Pea Sprout extract that is rich in restorative proteins, starch and fibres. These rebalancing, organic phytonutrients combined with stimulating caffeine agents work to prolong the life cycle of hair and encourage growth at the root.

Continuous use of PROACCELERANT™ 3 TREATMENT gives denser, thicker, fuller hair in 3 months*.

Recorrect Leave In Treatment.

Very nourishing. Great for dry hair, leaves it hydrated and looking fab. 

For Repair and Radiance

A deeply nourishing corrective treatment containing agents to immediately saturate, restore and retexturise porous and damaged hair. Formulated with GSP-T which combines Swiss Grape seed procyanidins and natural tocopherol to help prevent colour fade, leaving hair vibrant and radiating health.

Hydrafoliant Scalp Scrub

A great scalp scrub that is powerful, leaving your scalp cleansed, smoother and clearer. Helps with scalp problems and leaves hair radiant. 

For Hydration and Scalp Relief

A luxurious pre-shampoo scalp treatment containing powerful exfoliants to lift and remove skin cells for a visibly smoother and clearer scalp.

Formulated with the water-binding compounds of a rare Organic Cactus to hydrate and to soothe irritated itchy scalps. HYDRAFOLIANT™ nourishes and nurtures whilst clearing the way for healthy, radiant hair and helping with scalp problems.

 

 

 

Déjà-Vu Boutique Offers The Ultimate Christmas Gift… Bring On The Stellé Bling!

It’s around about now, a week before Christmas,  that the ideal gift for that special person is nowhere to be found, and time is running out!

So before you resort to the obligatory perfume and last-minute gift voucher, I’m about to save the day. 

Introducing…

holiday-gifts-for-her-2014-clutch-speaker-stelle-audio

Stellé Audio Mini-Clutch (Dazzling Diamond)

The Dazzling Diamond mini-clutch is quite possibly the ultimate bling accessory this season – perfect for Christmas parties, a thoughtful birthday or prom gift to squirrel away or the ultimate gift for the bride-to-be!  But this clutch has a hidden secret.  It’s not just a clutch bag, it’s a high-tech, state-of-the-art box of magic which will pair with any Bluetooth device, with a built-in speaker for hands-free calls, lasting up to 15 hours once charged, so can even be used to charge your phone if it’s running out of juice!

Personally, this clutch accompanies every evening event I attend, not just because of its dazzling looks, but teamed up with my phone, I can make and receive calls when space is limited or I need a conference-call type conversation with other members of my team.  The Dazzling Diamond mini-clutch is packed along with the Louboutins for cruising, allowing me to listen to internet radio anywhere in the world with a crisp and clear sound quality expected of a superior brand such as Stellé.

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The clutch opens up to reveal an inside pocket – big enough to hold a lipstick, a bank card and a little cash… but the opposite side is dedicated to a larger than average sized mirror!

The bag comes complete with an across-the-body chain and a detachable chunky plastic quality bracelet featuring the Stelle logo – so stylish!

clutch 5 clutch 4 clutch 3

Offering the best in sound quality and design, the Stellé Mini-Clutch Speakereffortlessly pairs with any Bluetooth-enabled device, has a built-in speakerphone for hands-free calls and can connect to non-Bluetooth devices via aux-in jack and can charge any USB-enabled device.     

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You’ll find the Stellé Mini-Clutch Speaker available for purchase at Déjà-Vu Boutique Ipswich, offering a ‘chic & unique’ shopping experience.

Renowned for being the top-to-toe ‘unique boutique’ in the area, you’re sure to be inspired by the gorgeous fashion, bags, jewellery and accessories on show, shop in style within their elegant surroundings – their ranges are hand-selected specifically so that customers can find something different in-store and not ‘run of the mill’, with ethical chemical and cruielty-free beauty ranges perfectly complimenting their in-store offer, providing something different from other shops.

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http://www.dejavuboutique.co.uk

The Stellé Audio Mini-Clutch is also available in metallic purple…

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…STOP PRESS…STOP PRESS…STOP PRESS…STOP PRESS… STOP PRESS…STOP PRESS…STOP PRESS…STOP PRESS…STOP PRESS…STOP PRESS…STOP PRESS…STOP PRESS…

I understand quantities of the Dazzling Diamond are extremely low for Christmas 2015 and the metallic purple clutch has sold out completely in-store, but both products are available to pre-order for 2016.

 

Technical details about the Stellé Mini-Clutch Speaker …

The Stellé Mini-Clutch Speaker includes a powerful six-watt stereo digital amplifier, delivering optimal audio performance, a stereo speaker system with two 1-inch full range drivers and bass radiator, built-in microphone for Speakerphone capabilities and a Bluetooth® wireless range of up to 50 feet.

Product Dimensions: 6.4” (W) x 4.3” (H) x 2.9” (D)

Product Weight 1.5 lbs.

Pocket fits mobile devices up to 5.5” x 2.75”, including the iPhone 6.

Price: Dazzling Diamond – £169 (plus postage and packing) – please call for stock availability for Christmas delivery!  Metallic Purple – £129 (plus postage and packing) (2016 pre-order only)

 

About Deja-Vu Boutique…

116

No. 10 Norwich Road
Ipswich
IP1 2NG
(Close to Coes)

Opening Times

Monday Closed
Tuesday 10:00 am – 5.30pm
Wednesday 10:00 am – 5:30pm
Thursday 10:00 am – 5:30pm
Friday 10:00 am – 6.00pm
Saturday 10:00 am – 6.00pm
Sunday Closed

 

Tel: 01473 404592

info@dejavuboutique.co.uk

 

 

 

Feelunique.com: 15% off Code Today Only.

Burt's Bees Naturally Beeautiful Collection £19.99 (Want to buy someone a great beauty product for Christmas? You are in for a treat. We have a discount code to give you 15% off feelunique.com.

Available today, Monday, 14 December, only.

Get 15% off by following this discount feel unique link and using the GIFTING15 voucher code.

Promotion Codes exclude the following brands; ghd, Moroccanoil & Philips and such excluded brands may be amended from time to time at our discretion. Unless otherwise stated Promotion Codes cannot be used on sale items, 3 for 2 offers, Unique Members Club discount or in conjunction with any other form of discount.

Please note you may only redeem one code at a time so we advise you to choose the promotion best suited to your purchase.

What will you buy?