Australian Fitness Expert Shares Top 10 Takeaways From Over 100 Celebrity and Model Diets and Workouts

fitness expert, fitness and diet tips, lose weight, Australian personal trainer and nutritionist Rachael Attard is sharing the most coveted secrets from celebrities and models – the exercise and diet plans that are responsible for their amazing figures. The influential fitness expert has gathered and studied the workout and diet regimens of more than 100 celebrities and models, and is now sharing her top 10 takeaways to inspire and educate others.

“Celebrities are in the spotlight and constantly demonstrating the highest standards of health and fitness,” said Attard. “Their exercise and diet routines are among the top questions I get from clients, so I’ve taken a close look at their strategies to share with others who might want to try them for the same amazing results.”

TOP WORKOUTS:

Cardio is top-of-mind for everyone when it comes to weight loss, maintenance and getting toned, and celebrities are no exception. Boxing is the go-to cardio workout for many, including leading ladies Jennifer Aniston, Salma Hayek, Kate Beckinsale and Sophie Turner; singer Dua Lipa and models Hailey Bieber and Lais Ribeiro.

Low impact exercise options such as Pilates or yoga are popular among singer Dua Lipa; actresses Margot Robbie and Emma Stone; and iconic model Naomi Campbell, who enjoy this mindful option following days of intense cardio or strength training sessions.

Among the more alternative fitness options, superstar singers Beyoncé, Jennifer Lopez, Ariana Grande and Taylor Swift are able to burn calories while rehearsing for tours with dance-based cardio, giving them the toned legs and defined abs on stage that are the envy of everyone.

Celebrities who call Los Angeles home, including model Kaia Gerber, are likely to go hiking – taking advantage of the many trails with close views of the infamous Hollywood sign.

Resistance training, also known as strength training, is the exercise of choice for model Sofia Richie; actresses Penelope Cruz, Emma Stone, Kate Beckinsale and Sophie Turner; and singer Adele who revealed a major weight loss earlier this year. This method utilizes resistance to muscular contraction to build muscle and improve anaerobic endurance.

TOP DIETS:

Among the most consistent diet tips from celebrities and models is to drink plenty of water. Countless celebrities attribute hydration to not only getting them through workouts, but making them feel full while also ensuring healthy skin.

Smoothies are among the most popular breakfast and lunch choices for celebrities, including singer Ariana Grande, Australian model Belle Lucia, former Spice Girl Victoria Beckham and actresses Emma Stone, Kate Beckinsale and Sophie Turner.

A dose of healthy fat in the form of avocado on toast is the go-to lunch for Pussy Cat Doll and Masked Singer host Nicole Scherzinger, while a commitment to regular juice cleanses has proven successful for actresses including Salma Hayek.

An eating pattern that cycles between periods of fasting an eating is a current trend called intermittent fasting, which is popular among actresses Vanessa Hudgens and Scarlett Johansson. Regardless of the fasting cycle chosen, each option reduces caloric intake for weight loss or maintenance.

“When it comes to clean eating and counting calories, celebrities are committed to a consistent lifestyle of healthy choices, but fall victim to cheat meals just like the rest of us,” said Attard. “Celebrities almost unanimously agree that pizza is their downfall, including actress Vanessa Hudgens.”

Rachael Attard is a certified personal trainer and nutritionist who holds a Bachelor of Science degree from the University of Queensland, a Cert III and IV from the Australian Institute of Fitness, and a Certificate in Sports Nutrition from the International Society of Sports Nutrition. She is best known for her 3 Steps to Lean Legs Program, developed from her years of training women and helping them feel good in their skin, and fall in love with exercise and their bodies. Her in-depth blog post featuring the diet and exercise regimens of 100 celebrities and models can be found online, at https://www.rachaelattard.com/category/blog.

 

Sukin – Australian natural skincare

Sukin – Australian natural skincare

The Frost team like this skincare product:

formulated in Australia, Sukin is a natural beauty brand offering a range of luxurious yet affordable products crafted using ingredients that are the best nature has to offer.

Sukin focus on perfecting formulas that contain active botanicals and essential oils carefully selected to restore the natural vitality and radiance of the skin.

From foaming cleansers to antioxidant eye serums, moisture rich body creams to hydrating face oils, protein rich haircare to intense firming serums, Sukin has a range to suit your skin head to toe, whatever your age.

Give the gift of glowing skin this Christmas with the ‘Love Your Skin’ set from Sukin. Beautifully presented in an attractive gift box and featuring a 3 step face kit of hero products from the range, this is the perfect present for any natural skincare lover this Christmas.

RRP £19.99

Foaming Facial Cleanser (125ml)

A non-drying formula utilising the coveted calming extract of German chamomile, this cleanser enlists the help of soothing aloe vera, witch hazel and green tea to provide a deep, refreshing cleanse whilst purifying and balancing the skin.

Hydrating Mist Toner (125ml)

This multitasking product isn’t just an excellent addition to your daily skincare regime. Infused with rose & chamomile, and dispensed as a fine mist, this hydrating toner is the perfect handbag accessory for refreshing skin in air-conditioned environments and on hot days and long flights. Use to set make-up as well as under & over lotions, creams, gels and oils to soothe and cool.

Facial Moisturiser (125ml)

A daily use, deeply penetrating and rapidly absorbed moisturiser that naturally hydrates, softens and soothes skin, combining a winning infusion of aloe vera, horsetail, burdock and nettle to soothe, as well as skin healing rosehip oil, wheat germ, jojoba & avocado oil.

Sukin is available from Holland & Barrett, Alphega Pharmacies, Whole Foods, Planet Organic, Ocado, www.cressuk.comwww.feelunique.com and Independent Stockists nationwide.

 

 

Alfresco Dining Helped Along by Hardy’s Wines By Margaret Graham

Alfresco dining helped along by Hardy’s wines By Margaret Grahamrosegrapes

Thank heavens Thomas Hardy travelled from Devon to the south of Australia in 1850, because, within a short while, he began to work with John Reynell, South Australia’s first winemaker and learned the skills of winemaking. Soon Thomas had moved on to become his own master, beginning within a long blink of an eye to create wines that ‘would be prized in the markets of the world’.

Alfresco dining helped along by Hardy’s wines By Margaret Graham2

Summer is coming. So, what about a few ideas for recipes and some Hardy wines to go with them.  Try them and see how Thomas’ efforts have borne fruit.

Alfresco entertaining is a quick and easy way to gather groups of friends and family in an informal setting to enjoy the long summer evenings. Whether you’re hosting a Bank Holiday BBQ, heading out for a picnic or enjoying the weather with some outdoor dining, Hardy’s has a summer wine to match any occasion. Here are some tips to help you whip up a fuss free night of entertaining to make the most of the summer months.

For alfresco entertaining in the garden with friends, complement the longer evenings with tea lights in jam jars and add to the atmosphere with your favourite summer soundtrack, but keep it low, or you’ll have the neighbours joining you.

Simple bite size appetisers are a good idea, such as smoked salmon canapés. Serve on blinis with crème fraiche and pair with a delicious glass of Hardys Stamp Sparkling Pinot Chardonnay (Asda, £8,99RRP). This medium-bodied wine delivers fresh lime with hints of nectarine and apricot and a fresh, zingy finish

Freeze summer berries to use in place of ice cubes –  add some frozen berries to your Hardys Sparkling Pinot Chardonnay (Asda, £9.75RRP) for the ultimate summer tipple

Prepare in advance and whip up fruit based dessert the day before.  For the perfect wine pairing, serve with a glass of Hardys Stamp Shiraz Rosé (Tesco, £7.99RRP

This wine… We came, we tried, it conquered. You can see from the photo that we chilled, sipped, and drank..

wine, wine review, shiraz, alcohol

So, the scent: Full of the summer fruits – strawberry, cherry & citrus aromas, with hints of spice.

Palate: the fruit flavours continue, true and rich, smooth and creamy, with soft tannins & excellent fresh acidic finish. Perfect for alfresco dining.

For something a bit special, serve up a classic Antipodean surf and turf dish to really wow your friends. Try Lantana Café’s onglet and mackerel recipe that can be paired with both red and white wine, in a nod to the meat and fish flavours. Match with Eileen Hardy Pinot Noir (www.hardys1853club.com , £34.99) and William Hardy Adelaide Hills Chardonnay (www.hardys1853club.com, £11.99)

 

Onglet with baby gem lettuce, smoked mackerel, popped wild rice and gochujang dipping sauce

Ingredients

6 x trimmed Onglet steaks (approximately 200g each), seasoned well with salt and pepper 200g x boneless smoked mackerel fillets, flaked2-3 baby gem lettuces separated into whole leaves (approximately 4 leaves per person) 30g wild rice. Sunflower oil for popping the rice. Gouchugang dipping sauce (recipe below)

Preparation

1.       To make the popped rice, add enough oil to a heavy bottomed pan to just cover its base and place over a high heat. When the pan is hot, add the wild rice and shake the pan vigorously to coat the grains thoroughly. Cover the pan with a lid, reduce the heat to medium high, and shake the pan until you can hear the rice popping.

 

2.       Reduce the heat to medium low and keep shaking the pan until the popping slows. Note that wild rice will not make as much noise as popcorn does so listen closely. Tip the popped wild rice onto a plate lined with kitchen paper to drain.

 

3.       To cook the steaks, place a fry pan over a medium to high heat and when hot, add a couple of teaspoons of oil. Depending on the size of your fry pan, place 2 or 3 pieces of onglet into the pan (don’t overcrowd the pan) and cook each side for 5 minutes until nicely browned. Repeat until steaks are cooked and then transfer to a plate and allow to rest for 5 minutes.

 

4.       When ready to serve, place the flaked mackerel fillets under a grill for a couple of minutes to warm slightly. Arrange the gem lettuce leaves on a serving platter or board. Slice the onglet on the diagonal into 1cm thick slices and place these over the gem lettuce leaves- a couple of slices per leaf. Scatter the flaked mackerel over the top of the steak and place dollops of the dipping sauce on top. Finally, scatter the popped rice over the platter. The idea is that people help themselves with their hands and create little parcels with the gem leaves.

Gouchugang dipping sauce

This will make more than you need for this dish but it can be stored in an airtight container in the fridge for up to a week and used as a condiment with other meats or noodle dishes.

Ingredients 1/4 cup kochujang (red pepper paste)* 1/3 cup daenjang (soybean paste) or miso paste*5 cloves garlic, minced. 1 green chilli, deseeded and chopped finely. 2 spring onions, finely chopped2 tablespoons rice wine*1 tablespoon honey1 tablespoon sesame oil. Black pepper to taste. Water to thin, if needed  *Available from Asian supermarkets

Preparation: Mix the ingredients well and chill. Depending on the type of kochujang and daenjang you use, your sauce may be too thick. You can thin with water or sesame oil.  Credit – Lantana Café, Shoreditch 

All that’s needed is the sun, and it’s breaking through…

 

 

 

New Beauty Launch: What Skin Needs Skincare Range Review

New Beauty Launch: What Skin Needs Skincare Range ReviewAll the way from Australia is a new skincare range: What Skin Needs.

What Skin Needs is a range of natural products that provide effective solutions to certain skin problems. This range is good for those with sensitive and problem skin. The active ingredient they use in the range is Plantolin, a patent-protected active plant extract. It is scientifically proven to sooth, protect and renew. The products work for the following problems: psoriasis,, eczema, dermatitis and dry or cracked skin. The key ingredient, Plantolin, is derived from the Australian indigenous plant, centipede cunninghamii. I have always had sensitive skin so I was happy to review and hoping for good results

We got sent the following to review: Cracked Skin Cream, Skin Balm and Soothing Skin Gel.

Cracked Skin Cream

Does the job and works well. Heals cracked skin. 

An intensive skin care solution designed to address difficult problem skin including:
Rough and damaged skin
Feet and Heels
Knees and elbows
Skin Cell renewal

Contains the patented active ingredient Phyoxolin® to soothe, rehydrate and repair rough, dry and damaged skin. It is safe and gentle on sensitive skin.

Supported by a blend of natural extracts and essential oils including:
Aloe Vera: May alleviate dry skin, and inhibit inflammation, May also temporarily improve the appearance of the skin and stimulate the regeneration of skin cells.
Calendula: May help to reduce inflammation, alleviate the inflammation and pain associated with insect bites and assist with relieving itching.
Olive oil: May reduce skin inflammation and accelerate the healing of calluses, reduce bruising and help to prevent wrinkles.
Pomegranate: May help to prevent liver spots, and may thicken the epidermis, may help to diminish wrinkles and stimulate the production of collagen.
Silica: Premature wrinkles including stretch marks after pregnancy may occur as a result of silica deficiency. Supplementation of silica may cause a reduction in the appearance of wrinkles and help maintain the elasticity, firmness and strength of the skin.
Green Tea: Possesses potent antioxidant properties stronger that vitamin E. May assist in alleviating rosacea, and reduce the damage to the skin caused by exposure to the ultra-violet radiation component of sunlight.
Myrrh: An antiseptic and has antimicrobial activity.
Vitamin E: May alleviate dry skin and inhibit scarring and early onset of wrinkles. Helps regulate skin cell proliferation and repair and protect the skin from oxidative damage.
Lavender Oil: An effective skin cleanser that is reported to inhibit some types of detrimental fungi. It may also alleviate the pain associated with sunburn.
Geranium Oil: Is used for many skin disorders as a tonic and antiseptic.
Lemon Oil: May kill some types of detrimental fungi. Helps improve circulation.

Skin Balm

Smells good, is light and melts into the skin. Leaves a visible difference. Was very impressed. 

A potent formulation designed to tackle a range of skin problems including dry and damaged skin, rashes and skin irritations. Incredible for:
Reducing irritation
Dry and damaged skin
Reviving stressed skin
Skin Cell renewal
Contains the patented active ingredient Phyoxolin® to soothe, rehydrate and repair rough, dry and damaged skin. It is safe and gentle on sensitive skin.

Supported by a blend of natural extracts and essential oils including:
Aloe Vera:May alleviate dry skin, and inhibit inflammation, May also temporarily improve the appearance of the skin and stimulate the regeneration of skin cells.
Olive oil: May reduce skin inflammation and accelerate the healing of calluses, reduce bruising and help to prevent wrinkles.
Myrrh: An antiseptic and has antimicrobial activity..
Lavender Oil: An effective skin cleanser that is reported to inhibit some types of detrimental fungi. It may also alleviate the pain associated with sunburn.
Tea Tree Oil: Contains over 48 different compounds including the principal active ingredient, Terpineol. Commonly used to reduce skin inflammation.
Geranium Oil: Is used for many skin disorders as a tonic and antiseptic.

Soothing Skin Gel

Smells great, absorbs well and soothes skin. 

Relieves the effects of sun damage, windburn and skin irritation caused by exposure. Soothes, desensitises and protects chapped skin.
Sun Damage
Windburn
Itchy Skin
Skin Cell renewal
Contains the patented active ingredient Phyoxolin® to soothe, rehydrate and repair rough, dry and damaged skin. It is safe and gentle on sensitive skin.

Supported by a blend of natural extracts and essential oils including:
Aloe Vera:May alleviate dry skin, and inhibit inflammation, May also temporarily improve the appearance of the skin and stimulate the regeneration of skin cells.
Myrrh: An antiseptic and has antimicrobial activity.
Lavender Oil: An effective skin cleanser that is reported to inhibit some types of detrimental fungi. It may also alleviate the pain associated with sunburn.
Tea Tree Oil: Contains over 48 different compounds including the principal active ingredient, Terpineol. Commonly used to reduce skin inflammation.
Geranium Oil: Is used for many skin disorders as a tonic and antiseptic.

 

 

Slim Fruits Luscious Peach Melba And Rhubarb & Strawberry Review

These great sweets are an export from Australia and I am now completely addicted to them. Slim Fruits come in two flavours; Luscious Peach Melba and Luscious Rhubarb and Strawberry. They’re only two calories a pop and packed with the same fibre content as six slices of wholemeal bread – minus the carbohydrates and fat – they’re basically the dieting Holy Grail. They’re sweets that help rather than hinder slimming and get rid of hunger pangs in a natural way.

Slim fruits Slim Fruits Luscious Peach Melba review

They are sugar-free and fat-free and packed with fibre and Suitable for vegetarians and vegans. They fill you up, not out.  We love them. 

 

Slim Fruits are available in Boots and Holland & Barrett stores nationwide. Priced at £1.89.

 

 

Is This The Best Women’s Magazine Cover Ever? We Think So

The Australian Women’s Weekly has trumped every other women’s magazine cover by featuring Turia Pitt as it’s cover star. 26-year-old Pitt was running a marathon three years ago when she was caught in a bushfire and was left with scars over 65 per cent of her body. Pitt said: “I feel humbled, For me it sends the message that confidence equals beauty.”

bestwomensmagazinecover

Pitt has had over 100 operations, and she spent over two years in hospital. She even lost all the fingers on one of her hands. It is a brave move from Women’s Weekly but it shouldn’t have to be. There should be more diversity in race, age and disability in our media.

Before I go to sleep poster

The poster for Before I Go To Sleep doesn’t do equality any favours however, showing Colin Firth and Mark Strong with wrinkles, looking handsome but looking their age, while Nicole Kidman’s face looks like it has been sandblasted. It seems that women are still not allowed to age in Hollywood, but men are. Firth and Strong look great and are allowed to age, but for Kidman you get the feeling it would be the end of her career. Kidman is 47, Firth is 53 and Strong is 50. I mean, god forbid a 47-year-old woman looks like a 47-year-old woman.

It is not Kidman’s fault of course. She is just a product of her environment. But I can’t help feeling that actresses who nip and tuck everything are perpetrating the problem. I think it is time we made a stand. What do you think?

The Sunday Reeds | Music Profile

The Jesus and Mary Chain Meets Marianne Faithful: It’s Australia’s The Sunday Reeds.

Their new EP ‘Amour Tragique’ on Heartgun Records

 

Release Date: 1st August 2014

Format: Digital Download 

 TheSundayReedsPic1

L-R: Jeremy Russell, Romana Ashton and Drew Jones.  Photo by Rex Francis

 

 

 

The Sunday Reeds, named after Melbourne’s celebrated patron of the arts Sunday Reed, are Romana Ashton and Drew Jones.  Though forming in 2009 as a duo, they soon started playing live as a three-piece and are regularly joined on stage by drummer Jeremy Russell.


 

Their first release ‘Drowning in History’ (2009) caught the attention of UK indie label Squirrel Records leading to extensive touring across Australia, the UK and Europe, during which bridges were burned, relationships ended and nervous breakdowns became commonplace.  At one point the founding duo spent three days in Paris where the most romantic city in the world became an ironic backdrop for a particularly bitter relationship break up, one that culminated in their latest EP ‘Amour Tragique’ (Tragic Love).

 

A collection of five songs that detail doomed romances and love lost, ‘Amour Tragique’ combines the grittiness and angst of ‘90s grunge with the pop sensibilities of ‘60s pop, rock ‘n’ roll, a good measure of old fashioned blues and ‘80s new wave/post punk.

 

With contralto female vocals likened to Marianne Faithfull and Shirley Manson, and a rock ‘n’ roll swagger reminiscent of The Rolling Stones, The Kinks and Nirvana, The Sunday Reeds skillfully combine the most exciting elements of rock ‘n’ roll to create lyrically rich, infectiously melodic songs with a sound distinctly their own.

 

‘Amour Tragique’ will be launched at The Old Bar, Melbourne on Saturday July 5th.

 

Videos for the singles taken from the EP ‘Jean-Luc’ (a song about the tumultuous relationship between Jean-Luc Godard and Anna Karina) and ‘Something About You’ (a dark pop song about love and loss) will be released later in 2014.

 

Discography

 

Amour Tragique (EP 2014 – Heartgun Records)

Drowning in History (LP Vinyl Re-Release) (2013 – Heartgun Records)

Kill This Party/Fall from Grace (Single – 2012 – Heartgun Records)

Dark Rainbows (EP – 2011 – Squirrel Records UK)

Drowning in History (LP – 2009-Squirrel Records UK)

 

 

 

Nikki Gemmell Interview | Books

Nikki Gemmell is a talented Australian author, best known for writing the best-selling erotic trilogy The Bride Stripped Bare, With My Body and I Take You. She has recently released her first children’s book, The Kensington Reptilarium. Scarily talented and productive, it was an honour to interview her.

 nikki glemmel interview

You have written eight novels and four works of non-fiction. How do you manage to be so prolific?

 

In that exhausting lifestyle triumverate of the modern harried woman – work/family/social life – something has to give.  I just don’t believe you can have all three.  In my case it’s the social life that’s been sacrificed.  I just get too knackered.  Having kids has also made me much more disciplined.  I don’t spend their school hours unpacking the dishwasher and tidying the house – I write, solidly.  Am constantly gleaning little pockets of time to get it all done (in fact am typing this now, in the car, on the side of the road, having just dropped off my son to a basketball match.)

 

You write a lot about female sexuality. What draws you to write about it?

Honesty connects.  Nowhere more powerfully than in the sexual sphere.  There is so much vulnerability, bewilderment and misconception about sexuality, and it feels exhilarating (and necessary) to write about it utterly truthfully.

 

Lire included you in a list of the fifty most important writers in the world. How did that feel?

It’s a little tuning fork in my head – to try and live up to it!

 

You have written your first children’s book, The Kensington Reptilarium: what made you choose that genre?

Several of my own children who were too addicted to their wretched screens.  I wanted to write a kid’s book that would ignite the flame of reading passion in them, because I just couldn’t get it to catch alight (to my despair and mortification.)  Lo and behold, the Grand Scheme of Maximum Distraction actually worked.

 

Do you have a favourite book that you have written?

Shiver, my first novel – a story extremely close to my heart.  The Bride Stripped Bare – because it transformed my life.  And The Kensington Reptilarium – because it was such enormous, liberating fun.

 

What is your writing routine?

Get the kids, work solidly, then pick them up and give my life over to them.  My trick is to get household chores done around them – never in cherished writing time.

 

How do you come up with your ideas?

I’m constantly on the prowl with a notebook in my handbag – it records ideas, titles, quotes, conversation scraps, magazine articles.

 

Do you ever get writers block?

I used to but not anymore – writing is a business to me now, as well as a passion.  It pays bills, so I just have to plough on or my kids won’t be fed.  I literally can’t afford to be blocked anymore.

 

How long does it take you to write a book?

Usually a couple of years, but I’ve actually written one of them in three weeks (not saying which!)

 

What’s next?

The publishers want a sequel to Kensington Reptilarium, as it did well for them.  Then I’m thinking of an historical novel after that. Something different for me.  I’m addicted to change, trying new things. Not afraid of failure in the slightest. It’s how you progress in life.

 

Advice for wannabe writers?

Tenacity is all. And discipline. Focus. The capacity for hard, gruelling work. Talent only gets you so far.

 

Best piece of advice you have ever been given?

Write as if you’re dying – it’s a great motivator.  It stops you making that seventh cup of tea.

 

http://www.nikkigemmell.com/ 
Nikki Gemmell’s Threesome: The Bride Stripped Bare, With the Body, I Take You
Honestly: Notes on Life