Category Archives: Health

Teangi Tea Tree | Beauty Review

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Teangi Tea Tree & Witch Hazel Cream
to effectively treat and relieve stings, cuts, minor burns, nappy rash and other minor skin conditions.

This cream has been getting a bit of a workout. I have been using it on insect bites, cuts, spots and sunburn. Luckily it has been doing it’s job. The cream has a great consistency and it smells divine, very fresh. It speeds up healing and is antiseptic so it treats cuts and grazes. The blend with witch hazel is a brilliant idea. The two powerful ingredients really work well together. It is also good at soothing skin. This creams many purposes make it a brilliant addition to any household.

Teangi Tea Tree Oil
100% pure pharmaceutical grade Tea Tree oil

This tea tree oil is 100% pure. Tea tree is known as ‘nature’s antiseptic’. Like the cream it has many purposes. You can add it to anything or dilute it and use it on spots or cuts. I used it on an insect bite and it reduced the swelling immensely. I was very impressed. I actually think this tea tree oil is the best you can get. Definitely worth a buy. Both products are well-priced. Bathroom essentials.

Teangi Tea Tree – Nature’s Healing Power for the Bathroom

Tea Tree has long been recognised as a major bathroom essential and the newly renamed Teangi range from LanesHealth is the perfect solution to many irritating conditions.

With the worries of itchy flaky scalps, lice, nappy rash, cuts, and insect bites affecting most parents with young children at some point, the Teangi Tea Tree range is an effective, soothing solution.

The Tea Tree shrub is native to a small region in northern New South Wales Australia and the oil is recognised as a powerful healing ingredient around the world. It has several well-established properties that provide the basis for its special soothing effects: natural antibacterial, natural antiseptic, anti-fungal and insect repellent.

Teangi is an ancient aboriginal name meaning ‘earth’. Aboriginals believed that the association of every living thing is not just an idea but a way of life. LanesHealth have chosen the name Teangi – pronounced Tea-angi – to accentuate the sacred, elemental source of Tea Tree’s healing power.

Today, the Teangi range offers nature’s power for the bathroom. With a range of essential products such as:

– Teangi Tea Tree and Witch Hazel Cream to effectively treat and relieve stings, cuts, minor burns, nappy rash and other minor skin conditions;
– Teangi Tea Tree Oil 100% pure pharmaceutical grade Tea Tree oil;
– Teangi Tea Tree Shampoo a medicated and PH balanced formula, with natural anti-tangling ingredients to make combing easier. Helps keep
the scalp clean and healthy and free from dandruff;
– Tea Tree Conditioner a nourishing leave-in treatment to keep hair perfectly hydrated moisturised and shiny.

So whatever your need, Teangi is a natural, essential collection for the whole family from head to toe.
Jon Groves, Spokesperson for LanesHealth says that, “The new design and brand name bring a contemporary feel to the range, whilst continuing to focus on the beneficial natural healing qualities that tea tree is known for, and which make it the perfect solution for all families.”

RRP:
Tea Tree Shampoo £3.69
Tea Tree Conditioner £3.15
Tea Tree Oil £4.03
Tea Tree & Witch Hazel Cream £3.25

Launching September 2012 at select supermarkets and chemists nationwide.

Pay Less For Your Prescriptions.

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Check if you qualify for free prescriptions

People in Wales, Northern Ireland and Scotland all have free prescriptions. People who live in England are not so lucky. However, if you are on some benefits, are pregnant or have had a baby in the last 12 months then you will be entitled to free prescriptions. Check with your pharmacist.

Use An Alternative

Check that the medicine you have the prescription for is not available over the counter. It could be cheaper to buy it without the prescription. A lot of commonly prescribed medicine is available over the counter.

Prepay.

You can get something called a prescriptions prepayment certificate. It covers all of your NHS prescriptions for a certain period.

For example, if you need four prescriptions in a three month period, you would be better off buying a three-month certificate which costs £29.10. You can get these from the NHS Prescription Pricing Authority website nhsbsa.nhs.uk/1127.aspx or call 0845 850 0030

Ask Your Doctor To Buy in Bulk

You can ask your doctor for a single prescription to cover a certain amount of time. It is not well known but this means that a 1-3 month prescription would only cost £7.65. Instead of buying four different prescriptions over that time, which would cost £30.60. Talk to your doctor about prescription charges and how you can save money.

Other ways to save on medical bills it to take out temporary medical insurance. Your health is the most important thing in life so invest in it as much as you can.

Are You Suffering From Depression?

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Most worrying fact of the day: Depression affects 1 in 6 people. Mental Health is now no longer something people have to be ashamed about. Even Glamour launched a Hey, It’s OK campaign and Frankie from The Saturdays talked openly about her depression.

According to Beth Murphy, of mental health charity, Mind, one in four people will suffer from a mental health issue at some point in their life. Depression occurs in 10% of the population at any one time.

Are you depressed?
Lack of confidence
Feeling tired, irritable and tearful.
Problems with sleeping and your memory.
Negative thoughts.
Feeling of guilt or worthlessness.
Changes in appetite.
No longer being interested in thing you once liked.
Being self-critical
Losing interest in people and things.

Every one gets down from time to time, it is when it is continuous that you should seek help.

How to help yourself.
The National Institute of Health and Clinical Excellence (NICE) say that the diagnosis for mild depression is diet, exercise, lifestyle changes and a talking therapy. Anti depressants are a last resort and you don’t have to worry about a diagnosis of depression being on your medical records, this is private and confidential. Your doctor will not tell anyone else.
Tell someone you are depressed. Don’t keep it all in.
Talk. It’s a cliche but it does help to talk. Try cognitive behavioral therapy (CBT)
Get some fresh air.
Exercise. There is strong evidence that exercise improves mood. It also improves sleep, anxiety and stress.
Alternative remedies. Try St John’s Wort.
Antidepressants. If you are worried they are addictive, don’t. They are not.

For more help and advice
mind.org.uk
rethink.org
mentalhealth.org.uk
depressionalliance.org
bacp.co.uk
Samaritans 08457 90 90 90 (Hmm, the Samaritans is an 0845 number, not impressed) Samaritans.org

Deep Heat | Health Review

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Muscle tension is common in everyday life. After a hectic week my muscles usually feel tired. Did the Deep Heat I got sent to review help? Yes, but I wishes I had read the instructions first! The first time I applied I put on too much. If you read the instructions it tells you to put on a little and build up to your personal tolerance level. Luckily I was just a little hot for a while.

I love both these products. They really help your muscles and they are reasonably priced. I love how the Neck and Shoulder Cream has the option of a sponge applicator. It is very easy and convenient. These products are also natural and smell great. They get the Frost thumbs up! Sian Lloyd also used and loves them.

Deep Heat Muscle Rescue Neck and Shoulder Cream RRP: £5.99

A warming cream designed to help ease tension in stressed muscles. It contains a unique combination of vanilla and rosemary to give gentle but soothing warmth,[1] with a pleasant herbal aroma. It has a soft sponge applicator to facilitate massage and so provides soothing, comforting warmth. In addition, it is in a convenient 50g pack so you can travel with it and fit into a coat pocket, handbag, sports bag or brief case. The applicator provides a soothing massage and means no messy cream on the hands.

Deep Heat Muscle Rescue Bath Soak RRP: £5.49

Is a bath additive specially formulated to ease daily stress, aches and muscular tension. Key ingredients include electrolyte minerals and essential oils of rosemary, patchouli and orange. Electrolyte minerals are a combination of atomised sea water, minerals and trace elements, including magnesium, sodium, calcium, potassium, iron, zinc, copper, iodine and chloride, which help to hydrate the body and help to prevent cramp.

Muscle tension affects millions of people in the UK everyday. Modern life often means dealing with a host of mental and physical stress triggers, all too often leaving us tired, with tense and stressed muscles after a long day.

Our muscles are faced with numerous attacks and challenges on a daily basis, from bad posture and physical activity to emotional stress and simply getting older. Work, commuting, looking after children, sports injuries and crouching over a computer can all take their toll on our bodies, leaving us feeling mentally and physically drained and our muscles knotted and uncomfortable. Muscle Rescue has been created to help!

New Research:

• Half a million people suffer from work-related stress (Health and Safety Executive 2010/2011)

• A new study by Deep Heat Muscle Rescue (One Poll 2012) found that half of us get stressed because we are overworked

• Nearly 80 per cent of people suffer anguish from a stiff neck and two-thirds suffer from tense shoulders (One Poll 2012)

• A third of people know they are stressed when they suffer from tense muscles, which stops nearly half from sleeping comfortably and 35 per cent from relaxing (One Poll 2012)

[1]In Home User Trials; Ayton Global Independent Research; Data on file, 2012

Fuel | Food Review

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I am one of those people who faint if they don’t have breakfast, so I take it quite seriously. Some ‘energy cereal’ landed on Frost’s doorstep and we put it to the test.

Most important thing first: taste. It tastes great. Really good. Like muesli, but better. Fuel is made for sport and fitness enthusiasts. It based on the 10k hours principle (see below) and has been developed for those interested in marathons and triathlons to sustain them through training and the race. This isn’t me, but my life is busy and I exercise most days.

It comes in two flavours: Real Fruit and Chocolate Chunks. Both flavours taste great. Does it give me more energy? Yes. It is a good healthy breakfast that gets you through the day. I would buy Fuel. There is £1 off the normal RSP of £3.29 at Sainsbury from now until August 14th.

Barney Mauleverer, 37, is one of the creators of FUEL and a devotee of extreme sporting challenges having completed the gruelling Marathon des Sables across the Sahara Desert, the Himalayan Marathon and, most recently, the Jungle Marathon in the Amazon.

Barney said: “We have created FUEL because we were bored with what was on offer in the cereals category and specifically to meet the needs of today’s active people taking part in marathons, triathlons, mountain climbing as well as more traditional pastimes such as rugby, tennis and squash.

“An energy-packed cereal like FUEL will help give them the edge in their training regimes and in competition.”

Containing only natural ingredients, FUEL is rich in Vitamin B and E, high in fibre and contains guarana extract. It is a blend of both slow release and fast release energy providing an ideal start to the day.

FUEL is available in 400g packs and has a retail price of £3.29.

The 10,000 hours rule was developed by psychologist Anders Ericsson of Florida State University and made famous by Malcolm Gladwell in Outliers. Basically, Ericsson’s theory suggests that sufficient practice in a particular skill can take anyone to the level of proficiency equivalent to that heard on the playing of a top concert pianist. Gladwell took this theory further and said it could apply to the best sports people, business leaders and performers. He cited the 10,00 hours spent programming by Bill Gates at the age of 13 – long before the majority of his peers knew what a computer was. 10,000 hour works out at 90 minutes of practice ever day for 20 years.

Frost Beauty Special | The Top Products

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I have been lucky enough to have a chance to review some excellent beauty products recently. So here is my beauty low-down.

The people from Trilogy showed me how to make a moisturiser with a syringe, hot water and a waxy substance. After you syringe the hot water in the tube with the waxy substance you use the syringe to create air pressure. A lot of pumping later, ta-da, you have a moisturise. Very fun.

Manuka Doctor Skin Repairing Cream. This cream uses a unique purified form of Bee Venom along with UMF 18+ Manuka Honey. I have been using it and my skin is definitely more radiant. Independent survey’s say it makes a difference to your skin in four weeks. Kate Middleton, Victoria Beckham and Danni Minogue are all fans. Made in Chelsea star Mille Mackintosh is their new brand ambassador. Mille had acne in her youth and loves the range as it clears up her skin. They also won ‘Best New Brand’ at the annual beauty awards which are hosted by Cosmetics Executives Women UK.

I love dry shampoo. It is great for volume or those days in-between washes. Klorane’s mini sized Gentle Dry Shampoo Oat Milk is a super handy 50ml can. It’s pretty natural and just pops into your handbag. It’s also only £3.10.

Another travel, and summer, essential is Eau Thermale Spring Water Spray. It’s the same size as the dry shampoo (50ml) and only 5p dearer. It cools and calms the skin. Angelina Jolie is a fan.

Aloe Vera should be in every make-up bag. Celebrity fan Jemma Kidd uses Aloe Vera Gel after being out in the sun to sooth and heal the skin: She says: ‘I religiously put it on when I’ve been in the sun. It’s so soothing and healing. We have hundreds of aloe plants in our garden and when we’re burnt we pick a leaf.’

Miaflora Argan Oil is an excellent moisturiser. It is produced from the kernels of the Argan tree. Kylie Minigue says: “I picked up some argan oil on a recent trip to Morocco…it really does work!” She’s right, it does.

Miaroma Rose Blended Essential Oil is brilliant. You can apply straight to skin or put it in the bath. Rose oil is one of the ingredients of the moment. It does improve skin.

Bio Oil is a classic. Use it for stretch marks and scars. It is a household name now and rightly so.

Another favourite is the Micro Pedi. It is this excellent battery-operated portable device that gives your feet an amazing pedicure. It is available from Boots for £39.95.

Keromask is a new generation of cover-up. You can even use it to cover tattoos and acne. It comes in 24 shades of camouflage cream (£14.99 each) and four finishing powders to achieve the perfect blend. The results are waterproof and heat-resistant. You can buy the Keromask Starter Kit for just £4.99. Go to coverwithconfidence.co.uk for advice on make-up application.

Dehydrated skin can be tight, flaky and sore. If you have lots of very fine lines (as opposed to deep wrinkles), and you’re prone to a dull complexion, then you probably have dehydrated skin. Don’t panic though – this can quickly be brought back to health.

Hydrate skin and achieve that ‘A-list’ complexion with an intensely moisturising honey treatment from Manuka Doctor

Celebrities such as Catherine Zeta Jones and Scarlett Johanssen swear by Manuka Honey facials.

Manuka Honey has the ability to absorb and retain moisture, which supports the natural collagen and elastin structure of skin. With 80% of skin made up of collagen, it’s an ideal natural ingredient to help keep skin hydrated, firm and lifted.

Manuka Doctor’s ApiNourish Rejuvenating Face Mask contains a UMF 18+ Manuka Honey to deeply nourish the skin and help to reduce the appearance of fine lines and wrinkles. This deep penetrating skin renewal treatment should be applied to dry clean skin and either left on for 15-30 minutes before washing off or it can be left on overnight for an intensive moisturising treatment. The Rejuvenating Face Mask from Manuka Doctor costs £49.99 and is available from Holland & Barrett stores nationwide or www.hollandandbarrett.com.

I will also be reviewing Viviscal Maximum Strength and Colladeen Visage so watch this space! Around 70,000 women take the Colladeen so I have high hopes.

Fertility expert, Dr Marilyn Glenville, gives conception hope to thousands of couples

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Nutritionist and fertility expert, Dr Marilyn Glenville, gives conception hope to thousands of couples across the UK

Study reveals Fertility Support Programme can improve fertility of couples

Leading nutritionist and fertility expert, Dr Marilyn Glenville, launches the Fertility Support Programme – a personalised 12-week nutritional and lifestyle fertility plan that can dramatically increase chances of conception, giving hope to thousands of couples across the UK experiencing problems with infertility.

1 in 6 couples in the UK experience difficulty getting pregnant. IVF has a 25% success rate, which means 75% of the cycles are failing – leaving thousands of couples with emotional heartache and financial strain. Dr Marilyn Glenville has guided hundreds of couples through their fertility journey; and her 3-month programme provides a range of dietary, supplement and lifestyle changes, which have helped so many to conceive naturally.

“Couples with fertility problems can often experience stress, frustration and feelings of isolation,” says Dr Marilyn Glenville. “ Many people are unaware that just simple changes to your lifestyle and diet could help you achieve a healthy pregnancy. The support programme is a unique plan which encompasses an integrated approach through a combination of conventional and nutritional medicine.”

A ground-breaking study conducted by the University of Surrey revealed that after following the same nutritional and lifestyle advice outlined by Dr Glenville, 86% of couples with a previous history of infertility became pregnant.[1] “We took the vitamins, followed the advice, and three months later my wife became pregnant. It was almost like a switch, one year or so of nothing but trying, then three months of the plan – and pregnancy!” says Ian R, who followed the Fertility Support Programme.

Fertility is a major issue for many couples. Around 70% of patients visiting the Dr Marilyn Glenville clinic reveal that they receive a lack of support and insufficient advice from their doctor regarding fertility problems.

Dr Glenville is keen to highlight that while you can’t change the number of eggs you have, you can change their quality. “By improving the quality of your eggs, you are increasing your chances of conceiving naturally, and also preventing miscarriage. Men produce sperm all their lives so it is always possible to not only improve the quality, but also the quantity, with lifestyle and nutritional changes.”

Nutrients such as antioxidants have been shown to significantly boost male fertility and also help women improve their chances during IVF. Correcting the deficiencies of certain nutrients like vitamin D can have an enormous benefit for fertility for both men and women.

The Fertility Support Programme is available exclusively at the Dr Marilyn Glenville fertility clinic – www.marilynglenvilleeducation.com/article

Holland & Barrett Summer Survival Kit

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miranda kerrFestival Favourites

 

 

Morning miracle: Vitamin C & Zinc Effervescent £3.35 for 20 tablets

Waking up in a tent isn’t ideal, particularly if the night before was a late one. If you have been partying hard and are feeling a little run down, reach for Holland & Barrett’s Vitamin C & Zinc Effervescent to help restore your immune system. Add one tablet to a bottle of water and you will feel refreshed and ready to take on what the day has to offer.

 

 

 

Hangover helper: Milk Thistle £21.99 for 200 capsules

Festivals are usually a celebration of music, friends and the summer season, which might lead to some over-indulgence! The liver is one of the body’s most important organs and works by neutralising chemical pollutants and alcohol so help maintain normal liver function with the natural herb Milk thistle. Take one capsule two to three times daily, preferably with meals.

 

 

 

Festival Fresh: Dr Organic Tea Tree Wipes £2.75 for 20

It’s no secret that festivals rank highly in the lack-of-cleanliness league table, so it’s important to find a convenient way to stay refreshed on the go! By packing Dr Organic Tea Tree Wipes, you will be able to freshen up in an instant. These wipes are free from any harsh chemicals, meaning they are revitalizing and offer antibacterial protection to keep you germ free. If you are prone to spots, particularly when you have to ditch your usual beauty regime, these wipes are particularly suitable for blemish prone skin, so you can use them to clean both your face and body.

 

 

Festival First Aid: Tea Tree Oil £3.99 for 10ml

If you are likely to get spots in the festival environment, or often find yourself with a bite or a sting, Holland & Barrett’s Tea Tree Oil is a must-have. Made from the Australian Tea Tree (Melaleuca alternifolia) this pure and natural oil has a spicy scent that is an essential for any festival wash bag. Known for its many topical uses, Tea Tree Oil can also be added to your post-festival bath water for its refreshing effects!

 

 

Easy Energisers: Mixed nuts & raisins £2.89 200g

Spending an excitable weekend away from your home comforts can take a toll on your body. Keep some tasty slow-release energy snacks in your backpack for a natural energy boost throughout the day, so you don’t miss out on any of the action. A delicious mix of Walnuts, Brazils, Almonds, Hazels, Peanuts, and Raisins, this go-anywhere pack is high in protein and makes a nutritious treat.

 

 

 

 

Caffeine Craving: Guarana Liquid £4.89 for 30ml

If snacks aren’t your thing, try adding Guarana Liquid to your refreshment of choice for a natural caffeine boost. Holland & Barrett’s Nutritionist Kate Butler BSC says: “Guarana naturally contains caffeine, which has a stimulatory effect that may help to support energy and alertness. Adding Guarana liquid to a beverage each day at the festival can be an easy way to boost your energy levels naturally.”

 

 

 

Beach Beauties

 

Summer scent: Pure Coconut Oil 453g Oil £14.99

The sweet aroma of coconut conjures up images of tropical holidays and relaxing on the beach. However, as well as being a tasty and nutritious ingredient and base for cooking, coconut oil can be used as an effective body moisturiser. This versatile oil is made from real coconuts and when applied, leaves the skin feeling soft and sweetly scented, perfect for getting in the mood for summer.

 

Within days of the 28 year old Victoria’s Secret model and wife of Orlando Bloom admitting she “cannot go a day without coconut oil”, sales at Holland & Barrett’s UK stores shot up by more than 50% on last year as customers clamoured for a slice of the supermodel’s secret. Miranda disclosed the information in interviews about how she has keeps fit and healthy following the birth of her son, stating “I personally take four tablespoons of coconut oil per day, either on my salads, in my cooking or in my cups of green tea.” Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil was so popular was its multi-functional benefits when used on the skin, hair or eaten. “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin.  Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil”

 

Perfect Pins: Dr Organic – Royal Jelly Cellulite Cream 200ml Cream £9.29
This summer, it’s time to minimise that orange peel bottom and those wobbly thighs with a little help from the doctor! Dr Organic has a revolutionary cellulite cream which utilises unique properties found in the incredibly active ingredient and is formulated using researched and tested anti-cellulite extracts. The cream is designed to be massaged regularly into the affected area, supporting circulation and penetrating through subcutaneous fat cells trapped in the collagen and elastin fibres to give you luscious summer legs.

 

 

 

 

Enhance that sun kissed glow: Tan Tablets £5.99 for 60 capsules

Everyone loves returning to the office to an array of compliments about their sun kissed glow, so for a naturally longer lasting tan this summer try Holland & Barrett Tan Tablets. Containing key vitamins that are needed to achieve a deeper tan, PABA, L-Tyrosine and Copper, Tan Tablets can help you to develop a sun kissed look with a reduced amount of time in the sun. Kate Butler says “It’s well known that some sun exposure is good for us. It helps our bodies produce Vitamin D which in turn helps us absorb calcium, regulate blood pressure and even improve mood,  yet too much sun can harm the skin, with damage occurring in just minutes. Used responsibly with a little sun exposure, Tan Tablets provide the body with the nutrients it needs to help enhance a natural tan.”

 

 

 

Lose those extra pounds: African Mango capsules £9.99 for 60 capsules

As the dreaded bikini season draws ever closer try taking a slimming supplement such as African Mango alongside a healthy diet to help you feel confident when baring all. African Mango is thought to act as a natural appetite suppressant, supporting weight loss when used alongside a healthy diet. Studies have shown that seeds from the fruit cause significant weight loss and improve blood sugar levels. Trials carried out in 2005 and 2009; published in the Journal of Lipids in Health[i], found that participants taking an African Mango supplement before meals, three times a day, lost 5.3% of their body weight, compared to 1.3% of those taking a placebo. Holland & Barrett’s Nutritionist Kate Butler advises, “Initial clinical studies have shown that significant improvements in body weight and body fat, as well as in cholesterol and blood glucose levels, have been observed in individuals supplementing with African Mango.  Initial results appear promising and have set the precedence for further research.”

 

 

Soothe your skin: Aloe Vera Gel £3.49 for 100ml

The sun can be stronger than it often feels and after hours of basking in the heat, skin may become pink in colour.  To ease the sting of sun burn try rubbing some Aloe Vera Gel on to the sore areas. The cooling gel soothes the pain and also helps to speed up the healing process. As well as aiding with sunburn, Aloe Vera gel can help soothe the irritation of insect bites and heat rash which can be a common irritation in warmer climates.

Celebrity fan Jemma Kidd uses Aloe Vera Gel after being out in the sun to sooth and heal the skin: She says: ‘I religiously put it on when I’ve been in the sun. It’s so soothing and healing. We have hundreds of aloe plants in our garden and when we’re burnt we pick a leaf.’  

 

Holland and Barrett