Has your holiday been cancelled?

If your plans for a holiday have fallen foul of the recent travel warnings or flight disruptions, it is a perfect opportunity to put into action all those projects you have been putting off.

You could write a book, compose a song or learn something new. So don’t despair there are plenty of enjoyable ways to occupy yourself without interacting with strangers or flying off to a different country.

Stay at home and learn

If you have always had a burning ambition to learn a different language, play the guitar, or write a book, now is your chance. With a broadband connection or a CD player, you can do all of these and more.

There is a multitude of online resources to help you fill your time in isolation, and some of them are free. With music available for lead, bass or even Ukulele, you can emulate Peggy Lee Radiohead or Oasis. All you need is patience and some equipment.

If you want to learn a language in preparation for when life returns to normal, then the world is your oyster, and it won’t cost a penny. From beginner, intermediate or conversational level, you can learn a little or a lot depending on your mood. It might not make you proficient, but it will give you an excellent start.

Duolingo is a free resource which is easy to use and good fun. OpenCulture can help you learn the most popular languages French, Spanish, Italian, and the harder ones like Mandarin and Russian. Even obscure ones like Icelandic and Gaelic.

You Don’t Have to Love Your Body, Just Don’t Hate it.

pregnant, woman, pregnant woman, Catherine Balavage

Me when I was pregnant with my son.

It is fair to say that at some point most of us have had a complicated relationship with our body. Women in particular get a rough ride. The media constantly tells us we are not tall enough, thin enough or tanned enough. Yes, the body positive movement has happened, but it is being sold to us by the same people who made us feel crap about our bodies for decades, and do not get me started on how their tagline is usually about ‘real’ women. It is so condescending. There are no fake women. Airbrushing women within an inch of their lives, while those women were already over five foot ten and a size eight, does not make these women an ideal that ‘real’ women no longer have to aspire to because you are woke now.

The beauty industry is still trying to sell us cellulite creams. In 2019 I was still seeing articles on how to get rid of cellulite. It is truly shocking. Babies have cellulite, children have cellulite, even men have cellulite, but for some reason only women are told that it is somehow not normal and we have to spend our time and energy getting rid of it. God forbid we work on our brains instead of our thighs.

P.S: dimples are cute.

Yes, I rant a bit but I have my reasons. As a teenager I thought my body looked awful. All I saw was flaws. Now I am in my thirties and I think it truly is amazing. There are parts I am not keen on, the bits of fat that accumulate around my C section scar and are hard to shift, for example, but I refuse to hate it. My body has made two beautiful children and been through two very different births: one emergency C section and one VBAC. It has been pregnant four times but only has two children and it has endured two traumatic surgeries.

The last few years I have been the fittest I have ever been in between my pregnancies. I am at my lowest weight in ten years and I am proud when I manage to make healthy choices, and gentle on myself when I do not. It makes me sad when I think about how long it took me to love my body on my good days, and not hate it on my bad ones. When I was a teenager I was ill with glandular fever. I was bedridden for years and it took a lot of time to get healthy again. My education was affected and it is only now I am managing to find the time to rectify that. You would think it that was an important lesson but I spent my twenties working fourteen hour days, going to parties and over-exercising. Turns out you can not exist on canapés and champagne alone. My main food groups were pasta and cereal. It is embarrassing to think about now that I try to make sure I have at least five-a-day and that I do not exert my body to much.

What I am trying to say is that your body is amazing. YOU are amazing, and while you do not have to love every part of your body, do not hate it. It is a miracle.

Will you be covered by your travel insurance?

We are in worrying times and faced with the ultimate decision would you choose health over money. Is it worth the risk?
Insurance is a necessary evil and an added expense designed to safeguard travellers. It could be a saviour if you are caught in a difficult situation once you are on your holiday. But will it cover you if you want to cancel your holiday and stay at home?  

Insurance rules for epidemics and pandemics

Unfortunately, everything comes down to the stuff we hardly ever read – the small print. Previous outbreaks of world-threatening viruses like SARS, Ebola and Zika, have influenced insurers to be cautious and include only the necessary coverage for such events. And epidemics and pandemics have become excluded from most insurance coverage. Leaving holidaymaker covered for what will happen to them, but not what might happen to them. The World Health Organization has declared the latest virus outbreak as an international health emergency. However, although the insurance companies agree, they aren’t surprised by the newest virus to reach epidemic proportions, and to them, it is an expected risk they have already factored into their policies

Despite the lockdown happening in Italy at the moment, Europe is not on code red yet. There has been no official warning from the FCO not to travel in Europe. Special care should be taken in areas of South Korea (Daegu & Cheongdo) and China is still a no go zone. An FCO warning is the deciding factor for the airlines, travel agents, holiday and insurance companies, to motivate them to cancel flights or holiday packages and issue refunds.

Should I take my family on holiday?

The general insurance small print on the matter of epidemics or pandemics states that most claims will be assessed based on individual cases. But this doesn’t give much assurance to an average family about to embark on an international flight. And it doesn’t provide enough information for anyone debating whether to put health & safety first and stay at home instead. At the moment The Foreign and Commonwealth Office (FCO)  and the government are asking travellers to reconsider their need to travel rather than giving a direct warning. Unfortunately, this doesn’t mean much to the insurance companies and asking the public to contemplate whether it is wise to travel will not entitle them to a refund for their holiday. Deciding to travel without heeding the advice of the FCO may forfeit your right to claim back any of your medical expenses or costs of repatriation. However, if your destination was not on the ‘no go’ list when you travelled but has subsequently been upgraded, you will fall into an insurance grey area, and any settlement will be based on discretion when you make a claim. In some areas, the risk may be low, but that doesn’t mean that in the worst-case scenario, it won’t escalate or in the best-case, diminish to nothing. Cancelling a holiday you have promised your kids for months. Or have saved your pennies to make happen, is a tough choice. But there may be other factors to consider when making a final decision. Do you need to go? Is your health good? Is anyone you will be travelling with vulnerable (young, elderly, or has a suppressed immune system? The decision will be a real tug of war between your head and your heart.

Best and worst-case scenarios

If you’ve planned your trip a long way in advance. Hopefully, you booked your insurance before the latest epidemic scare started too. If so, it is likely you will be refunded if the FCO advises against travel to your destination, and your journey is cancelled, rescheduled or shortened by the providers. Unfortunately, if the FCO haven’t declared your destination a ‘no go’ zone, it is unlikely that you will be able to recoup any of your initial your costs unless you can change or defer your holiday. Hotels are usually more forgiving in these cases. And some airlines are more forgiving when changing flights than others. However, the budget airlines tend to be strict unless you have taken precautions in advance and booked a trip with extra adaptability. If you decide to take the risk and travel to a destination not banned by the FCO, you should be medically covered if something happens, as long as your insurance policy was booked in advance. However, the level of cover differs between companies and policies. And make sure you take appropriate precautions to reduce the risk of infection. Otherwise, it is unlikely you will receive any compensation at all.

Five Great Wellbeing Podcasts | Wellness

I love podcasts. It took me a while to start listening to them but when I did I felt my world opened up. There is so much variety and if  you work from home, like me, they are a companion to keep you company. Here are five that I love for health and wellbeing. Please let me know which podcasts you are listening to.

How To Fail With Elizabeth Day.

I love Elizabeth Day and her How To Fail podcast is brilliant. I have listened to almost all of them. Each episode a different celebrity comes on and talks about their failures. I cannot recommend it enough.

How Did We Get Here with Claudia Winkelman and Professor Tanya Byron.

Claudia Winkleman is amazing beyond words and so is her co-host. If you have an interest in psychology like I do then this is definitely worth a listen.

Feel Better Live More With Doctor Rangan Chatterjee.

This is a great podcast on various health issues. A new topic is covered each episode. I love it.

Food For Thought With Rhiannon Lambert.

Great advice on nutrition. Fun to listen to too.

Deliciously Ella.

Ella is a classic. I have always admired here. She does this podcast with her husband. I have learnt a lot.

 

What would you add?

 

 

My Favourite Personal Trainers PTs | Wellness

I don’t go to the gym. It is not that I do not want to, it is that I like to save time and money. Sweating in front of strangers is not my idea of fun either, so I workout at home. This has not stopped me finding some amazing personal trainers. YouTube is full of them. I love PopSugar Fitness, Fitness Blender and Joe Wicks. I cannot recommend these sites enough and I hope you check them out. They have changed not only my body, but my life. Here are some of my favourite personal trainers and their workouts.

Jeanette Jenkins.

Jeanette takes no prisoners. She does an INSANE 500 calorie workout. She helped me lose a stone in weight. She is so happy and positive. I feel so happy after doing her workouts. Hell, I even feel happy while doing it. Even if it hurts like hell.Check out all of her workouts. They are all amazing.

Amy Rosoff Davis

Amy is another brilliant trainer. I did the workout below three times a week when my daughter was a few months old and I lost half a stone and completely changed my body shape. Her focus on BarreCore looks easy but is hard as hell. It really reshapes your body. Her other workouts are great too. She trains Selena Gomes.

Kelly and Daniel from Fitness Blender have a huge amount of amazing workout videos. They even have workout programs which are cheap and that makes sure you workout different muscles each day. Their site is work a look: Fitness Blender. One of their great workouts is below.

I am now focusing on keeping the weight off. Okay, okay, I should not be too hard on myself as the three times I put on a lot of weight I had either had an injury or had a baby. But the above people helped me get fit and healthy each time. I find it hard to lose weight and keep it off now. Make sure you go at your own pace. I have done low impact modifications when I have hurt my knee or am starting up again. These are my recommendations. They worked for me, I hope they work for you too.

 

Staying Healthy Part 3: What I have been doing this week

sweet potato, salad, health, diet, weight loss,
Losing weight and getting fit is hard, but sustaining it is just as tough. It is half term and there has been chocolate and fizzy drinks. Oh dear. All is not lost as I have been keeping up with my healthy habits and focusing on my goals. The occasional treat is fine. Or when you have two children under four, and no childcare, daily…. I jest.

My last chest X ray was a week and a half ago and my lungs are completely clear now. I also have no infection markers. It was a happy day but my doctor said that when young people get pneumonia it hits them harder and it will take me four-to-six weeks to get to my base line. So I have not been drinking alcohol as it weakens your immune system.
I have also been:

Making sure I stay hydrated. The negative effects of dehydration are underestimated. Drink more water!

Doing yoga with Adriene. I have long eschewed yoga, finding it too boring. I prefer to sweat and have a big calorie burn as I love food. I do know yoga has its benefits and I have decided to give it another go. Yoga with Adriene is fantastic. She is a blogger who does a free thirty day yoga course. I feel so relaxed when I do it. I also forgot how hard yoga can be. You need strength and a strong core. I have not exercised in over eight weeks because I had the pneumonia and I had barely exercised before that because I had my surgery, but I am slowly building up my strength. This course is perfect for that.

I have also been working on having my five-a-day. I have long felt inferior to people who manage to eat their five-a-day easily but I am good at it now. I usually add avocado to my toast, blueberries to my porridge and as much veg as possible to my supper. I also eat apples and satsumas throughout the day. Little things make a difference.

I have also not been forgetting my brain and I am learning a new language.

What have you been doing this week?

5 Things That Helped Me Get Fit & Healthy | Wellness

health, wellness, lose weight, women's health, wellness, Catherine Balavage, fit, fruit, strawberries, blueberries, spinach, tomatoes, When someone decides to go on a health kick there is usually a reason why. A health scare, a baby on the way, or maybe seeing a picture of themselves and thinking they need to lose a few pounds. My first health kick started when I was trying to get pregnant with my firstborn four years ago. A back injury had left me overweight and I had irregular periods. I was about to get married. In total I lose twenty-two pounds. Everybody thought I did it for the wedding pictures but, no, I did it for the blue-eyed boy I have now.

I got pregnant almost immediately. My second health kick happened when, you guessed it!, I started trying for baby number two. I lost less weight this time because I switched up my training, but I become the healthiest I have ever been and my body looked amazing. She took her time but nine months later I was pregnant again. Becoming a parent has made me health conscious. I want to be around to see my children grow up and take care of them. While consistency is still something I am working on, here are five things that helped me lose weight and get super fit.

1: I tracked what I ate.

I recommend everyone tracks what they eat. Even if it is just for a few weeks. The results will be shocking. We all underestimate how many calories we take in. You will also probably be horrified about how much sugar you consume. Healthy eating is hard. I was horrified that I was doing the classic mummy thing of allowing myself chocolate because I deserved it after a hard day. What I really deserved was to respect my body and not to load it up with sugar everyday. One day I had consumed over 100 grams of sugar. The recommended daily allowance is 30 grams!  MyFitnessPal or Lose It! are great apps for your phone to make tracking easy. You can also find out if you are having enough protein, fibre and carbs.

2: I exercised.

There are two kinds of people in this world: those who exercise and those who lie and say they have no time. Don’t be the latter. I love Fitness Blender and PopSugar. Both are on YouTube. Saying you hate exercise is like saying you hate food. You just have to find the kind that you like. The amazing Joe Wicks does Fit in 15. Excellent fifteen minute cardio workouts. You can forty-five minutes a week. Everybody can.

3: I made little lifestyle changes.

I gave up having sugar in my tea. Yes, I hated it at first but my taste buds changed and now I hate the taste of sugar in tea. I also made sure I upped my veg and fruit intake. Five-a-day is a minimum.

4: I stayed active.

The school run helps me to stay active. That and running around after my toddler. Walk more, do more housework or even just dance in the kitchen. Sitting down a lot leads to an early death.

5: I educated`myself.

There is a wealth or resources to help you stay healthy and fit. The NHS.co.uk has a huge amount of information about losing weight and getting fit. YouTube.co.uk has every kind of exercise video you can think of, plus talks on health. I love Women’s Health magazine and I also listen to podcasts. Channel 4 also have a great series called How To Lose Weight Well. It is important to keep looking for inspiration and new things. Losing weight and getting fit is only the beginning. Staying fit and heathy is just as hard.

I will share more things that inspire me and help me on my way to wellness. Good luck and please feel free to get in touch. I am on Twitter @Balavage or @Frostmag

Please note I am not a doctor or a medical professional. This article is about my experience.

In Search of Wellness | Catherine Balavage’s New Health Column

healthy eating, food, mushrooms, broccoli , It started with abject fear. The radiologist would not meet my eye. They were all smiles when I first arrived. I have had scans before and I know, without a doubt, that this time they have found something. When I go home I tell my husband they found something. He tells me I am being silly but I saw it in the radiologists eyes.

It is a week until the doctor calls me with the results. They have found nodules on my thyroid. I had told the doctor about my persistent sore throat many times. ‘I am going to be alright though?’ I ask the doctor. I cannot tell you that she replies. Everything feels very real. All I can think of is my two little children.

In another three weeks I have more tests and another scan. The consultant decides that they are not worried after all. I feel like I can breathe again. The weight of burden being lifted makes the world even brighter than before. But then I feel angry at myself. I have taken my body and my health for granted. I read an article in a newspaper that having sugar in your tea increases your risk of cancer. I rarely have a soft drink but I love chocolate and in July 2019 I took two sugars in my tea.

When this happened I was overweight. Not by much, but enough to make me worry. I have since lost a stone, stopped taking sugar in my tea, exercised frequently, and improved my diet. There was a huge difference in every aspect of my life. After I cut out sugar a lot of people told me my skin looked amazing and I was glowing. I stopped having those awful sugar crashes. You do not realise how awful sugar and caffeine makes you feel with the constant highs and subsequent crashes.

I have started this column to talk about my progress. Not just the weight loss but the improvement that happened to my health. The highs and lows, along with my relapses.

In November I had a medical emergency that required urgent surgery. I almost died. A few weeks after the surgery I got severe pneumonia in both lungs and ended up going in and out of hospital. The past three months have been the worst of my life but I refuse to let it break me. This column will cover everything about wellness as I become the fittest and healthiest I have ever been. From healthy eating, exercise and meditating; if it is about health I will cover it and give you the low down. Here goes.