What I Learned About Resilience After The Worst Year of My Life

TW: baby loss.

We all have fears in life and if we are lucky enough we don’t experience them. Although I have experienced anxiety in my life I thought I was one of those lucky people. It was November 2019 and I lived my life in a cosy bubble. Bad things had happened in my life, and I had lost people I loved, but I felt happy and lucky.

Two months earlier my husband and I had decided to try for a third baby. I was thirty-five but I got pregnant immediately. I was over the moon and slightly smug. Geriatric pregnancy my arse. Later, I was exercising and I felt something weird happen in my body. Like a pop. I immediately stopped and put my hand to where the weird pain had happened. Then I brushed it away.  There was a weird uncomfortable pain in my entire body. It felt like a balloon was filling up. I couldn’t sit down properly. Then when I went to the bathroom there was blood. The blood was very dark and it freaked me out. I went to A&E. They didn’t even scan me and sent me home. Despite the fact I could barely walk and was in a lot of pain. I have a high pain threshold and I felt like they didn’t see that I was suffering enough.

The next day I went to the early pregnancy unit and they thought the pregnancy was an ecoptic pregnancy. I’m not going into detail about all of it in this piece because it is an entire article in it’s own. I started feeling the pain on Monday and it was Friday afternoon when I finally got my ’emergency’ surgery and one of the first things the surgeon said to me when I come to was that they caught it ‘just in time.’ My fallopian tube had ruptured and I was bleeding internally. I had been walking around bleeding internally for days while being told to ‘go home.’

There are snapshots of this time that haunt me: the registrar stroking her very pregnant belly while asking what I wanted to do with the remains of my baby, the fear when they sent me home that I would die in my sleep. Waking up and not being pregnant anymore. Notably the fact that they kept sending me home and eventually, days later, I refused to go home and made them scan me again. On the day of my surgery I almost passed out numerous times and the nurse kept bringing my back with oxygen, refusing to let me faint on her watch.

Mostly I remember the grief. There is no pain like losing a baby. I always thought people who killed themselves before that were selfish, now I know they are just in so much pain that they want to leave their bodies. I was completely and utterly broken. The only thing that brought me through were my other children. I figured if I could just put my feet onto the floor every morning and then get out of bed, I could survive. I only had to put one foot in front of the other.

In the blur of everything I took care of my children and tried to make sure they couldn’t see my pain. I didn’t want them to suffer, and I refused to let them see their mother depressed or spending days in bed. I knew that I had to structure my days. I had to get out of bed and smile at my children. Play with them, read them books. I took up Spanish and started doing yoga. It helped that we were moving house and I had to pack up and deal with all of that.

Just as the surgery scars started to heal a little I got ill. really ill. I had this continuous cough that wouldn’t go away. I spent boxing day with my mother-in-law and my husband’s aunt, uncle and their children. I had to find an emergency doctor’s appointment and fainted at the pharmacy getting antibiotics. I somehow managed to walk home although I have no idea how.

A few days later I was going to take my children to bed when I felt a sharp pain in my chest. It took my breathe away and then I couldn’t breathe. I was on the floor crying, barely able to breathe, begging my husband to help me. He called an ambulance and long story short I had double pneumonia, just as rumours of a SARS like illness started in China. I was unable to eat anything or lie down flat. I spent the next six months recovering as the world went into lockdown.

It was now July and my world started to come together again just as I noticed my period was late. I took a test and I was pregnant again. The happiness I felt was like nothing else.  But then weeks later I started bleeding. I made my way to the hospital, desperate to hold onto this baby, only to lose another one.  A few of my amazing friends told me they were pregnant and I didn’t want to tell them about my miscarriage because I didn’t want to scare them, or take away their joy. I would see pregnant women on the street and feel a bitterness that made me not recognise myself. I was full of hate and pain. I found women who were pregnant with their third child, or who had one, especially triggering. The pain of a miscarriage is hard to describe. It wasn’t as tough as the ectopic pregnancy, but the emotional pain of waiting for your baby to pass through you is sharp and brutal. The loss is acute.

I got up, homeschooled my oldest until 2pm and then focused on my toddler for a few hours. Then I forced myself to write three thousand words a day. I started another novel which I finished in six weeks.Then one day I walked out into my garden and the world seemed so beautiful. I sat down to take it in and I saw dew on the blades of grass. I thought about how cruel it was that my baby never got to experience a moment of this world, and yet I knew the world was still beautiful and that life went on. Even if the pain never really goes away.

I started to hate who I was becoming so I stopped. I decided that I didn’t want anyone else to feel this pain that I was feeling. I wanted to put positivity and love out into the world. To spread nothing but kindness. In this I finally found myself again. There is nothing uglier than bitterness or hate and my refusal to let it consume me was a turning point. I donated to charity and did everything I could to spread community and love. I kept writing and I started submitting my novel to agents and publishers. I went after every dream I had and I worked hard.

It has been two years now since my grief threatened to swallow me whole and I look back at that time and it still hurts, but I’m proud of myself. My Spanish is still mediocre and my yoga is not great, but I got a book deal and my novel Ember published in March 2022 to great acclaim. Ember has a character in it who had a miscarriage in the past and the lead character is also an obstetrician. I almost abandoned the book after my ectopic as I found editing it so painful, I put all of my pain into it. It was like therapy. I persevered and I’m proud I did. More importantly, in June 2021 I had my gorgeous and beautiful rainbow baby who I am grateful for every day. A little boy who is sunshine personified.

I didn’t let my pain break me or change who I was. The worse things got the harder I reached for the best. The negativity made me search for the positive. Faith and love helped me reach the other side and I know that life is always beautiful and precious. I promised myself I would always live my life to the full and never take it for granted. I won’t break it.

You Don’t Have to Love Your Body, Just Don’t Hate it.

pregnant, woman, pregnant woman, Catherine Balavage

Me when I was pregnant with my son.

It is fair to say that at some point most of us have had a complicated relationship with our body. Women in particular get a rough ride. The media constantly tells us we are not tall enough, thin enough or tanned enough. Yes, the body positive movement has happened, but it is being sold to us by the same people who made us feel crap about our bodies for decades, and do not get me started on how their tagline is usually about ‘real’ women. It is so condescending. There are no fake women. Airbrushing women within an inch of their lives, while those women were already over five foot ten and a size eight, does not make these women an ideal that ‘real’ women no longer have to aspire to because you are woke now.

The beauty industry is still trying to sell us cellulite creams. In 2019 I was still seeing articles on how to get rid of cellulite. It is truly shocking. Babies have cellulite, children have cellulite, even men have cellulite, but for some reason only women are told that it is somehow not normal and we have to spend our time and energy getting rid of it. God forbid we work on our brains instead of our thighs.

P.S: dimples are cute.

Yes, I rant a bit but I have my reasons. As a teenager I thought my body looked awful. All I saw was flaws. Now I am in my thirties and I think it truly is amazing. There are parts I am not keen on, the bits of fat that accumulate around my C section scar and are hard to shift, for example, but I refuse to hate it. My body has made two beautiful children and been through two very different births: one emergency C section and one VBAC. It has been pregnant four times but only has two children and it has endured two traumatic surgeries.

The last few years I have been the fittest I have ever been in between my pregnancies. I am at my lowest weight in ten years and I am proud when I manage to make healthy choices, and gentle on myself when I do not. It makes me sad when I think about how long it took me to love my body on my good days, and not hate it on my bad ones. When I was a teenager I was ill with glandular fever. I was bedridden for years and it took a lot of time to get healthy again. My education was affected and it is only now I am managing to find the time to rectify that. You would think it that was an important lesson but I spent my twenties working fourteen hour days, going to parties and over-exercising. Turns out you can not exist on canapés and champagne alone. My main food groups were pasta and cereal. It is embarrassing to think about now that I try to make sure I have at least five-a-day and that I do not exert my body to much.

What I am trying to say is that your body is amazing. YOU are amazing, and while you do not have to love every part of your body, do not hate it. It is a miracle.

What The World Needs Now Is Love. Balance Editor Interviews Peace Activist & Mindfulness Author

Annabel's Jungle Bar, annabel's, Catherine Balavage, Stephen Fulder, Sophie Scott, Mindulness, LoveIn a world that is so divided I was excited to head to Annabels to hear Sophie Scott, editor of Balance Magazine and Author and Peace Activist Stephen Fulder of What’s Beyond Mindfulness come together for a talk on mindfulness and love. Stephen Fulder was full of wisdom and Sophie Scott was adept at getting the wisdom by asking great questions. Fulder says that we have to love ourselves. It comes from within. He has spent time in Israel educating people to look differently at themselves and others. A 10-year-old Palestinian boy was so moved by Fulder and his words that he told him that he had seen so much suffering that he was sure he human heart was cold and hard, but meeting Fulder meant he then knew there was goodness in the human heart. Fulder says people have to tell themselves I am a whole human being. I love myself. That people have to be a friend of their spirit. We have to allow ourselves to be the shape we are.

When it comes with dealing with difficult and negative people he says that first; you have to look at the person. No automatic pilot. See the person and look at their pain. There will be a lot of ignorance and blindness. Protect yourself by not digesting the stuff. Refuse to let it get to you. Don’t let it get inside. Feel steady and stand your ground. Listen but do not take it in. See the buttons but do not accept it. Say ‘I see you, I see this, I let if go’.

Stephen Fulder is a buddhist but he says being buddhist does not mean taking everything but you have to challenge your ego. If you are the one in the wrong saying sorry has wisdom to it. It is gone, it is finished. A line drawn on the water is just gone. Started afresh in the garden of now.

We are conditioned to run after goals but we can stop and just be mindful. Be happy with our lives and who we are. Rather than just chasing the next thing. The key is joy.

This was a wonderful talk to discuss how we can heal division and conflict both at a societal level and also within our families and communities.  https://annabels.co.uk/events/january-wellness

Here is a link to a recent article that Fulder wrote for Balance on using mindfulness to heal conflict. https://balance.media/resolving-conflict-christmas/ Fulder is doing a tour of UK pubs bringing mindfulness to the masses called Buddha At The Bar.

Image

 

 

What’s Beyond Mindfulness is a life-changing guide on every aspect of modern life from using mindfulness to resolve conflict to how to age wisely, deal with tiredness, find fulfilment at work and make friends with your body, heart and mind. It’s a uniquely practical exploration of Buddhism in everyday life that will appeal to people of any faith and to those of none. What’s Beyond Mindfulness was a bestseller in Israel for 18 weeks and is written by leading Peace Activist Stephen Fulder, founder of the Israel Insight Society which has been at the helm of peace talks between Palestinians and Israelis and guided thousands of people in Israel and worldwide in exploring Buddhist teachings. The book is endorsed by Jack Kornfield and James Baraz.

The book is available here.

MumsThread: On a Mother’s Love

a mother's love, parenting, It terrifies me how much I love my son. It is overwhelming. A feeling so powerful that sometimes it makes me nauseas. It makes me both weak and strong. Fearless and scared. It is something I never expected because it is so pure. There is nothing I don’t love about my son. He is perfect in every way. From his soft hair to the tip of his toes. I love him so much I would give him a kidney. I would take a bullet for my son. Hell, I would even help him bury a body. There are no limits. And god help anyone who ever tries to hurt him.

This isn’t to say I have never felt love before, or that I don’t love my husband just as much, it’s just that your love for your child feels different. I think it is because they are so dependent on you. Or maybe it’s their innocence. When I was pregnant I loved this little bean growing inside me of course, but I hadn’t met him yet. I was so thrilled to be pregnant that I kept expecting someone to pinch me and say that it wasn’t real. Then the birth was so traumatic we weren’t sure he was going to make it.

I still remember the first time I saw my son. I couldn’t believe it. The midwife brought him to me and laid him on my chest. I cried. Tears of pure happiness and relief. It was the best moment of my life. I know it sounds strange that you can be pregnant for over 41 weeks (seriously, get out!) and not believe that you are lucky enough to have your own son. When he was born my husband and I felt the same; we just couldn’t believe he was real. He is 18-months old now and we still count our blessings everyday. He is the best thing that happened to us. He is everything. He is our son.

30 Days Of Gratitude Day Two: My Husband

Following on from day one, here is day two of my thirty days of gratitude. Some people don’t get to find The One but for six years now I have been lucky enough to live my life alongside my best friend, building memories along the way. I am not going to bore you all with the reasons my husband, James, is amazing, I will just say that I know I am lucky to have such a soppy, caring, sweet, loving, decent, hard-working and moral husband. We have been through a lot together and we are as happy today as the day we met. Oh, and he is the father of my son. Thank you James. #30daysofgratitude

DSC_9398

Romantic Food Ideas For Valentine’s: Queen of Tarts

Romantic Food Ideas For Valentine's Queen of TartsThe perfect savoury starter developed from the Good Housekeeping Institute’s famous Triple-Tested recipes, a team of expert GHI chefs have created and tested this dish to ensure it satisfies every time.

 

Queen of Tarts

 

 

Hands-on time: 15min

Cooking time: 25min

Serves: 6

 

Ingredients:

For the puff pastry: 

  • 225g (8oz) strong white bread flour
  • 225g (8oz) butter, chilled
  • 1tbsp lemon juice

For the filling:

  • 300g (11oz) light cream cheese
  • Finely grated zest of 1 lemon
  • 2tbsp fresh dill, finely chopped
  • 200g (7oz) pack hot-smoked or smoked salmon, skinned and flaked
  • 4 spring onions, finely sliced

 

Method:

  1. Sift the flour into a bowl with a pinch of salt. Dice 50g (2oz) of the butter. Flatten the rest into a 2.5cm (1in) thick slab.
  2. Rub the diced butter into the flour. Then, using a knife, stir in the lemon juice and about 280ml (9½fl oz) cold water to make soft, elastic dough. Knead on a lightly floured surface until smooth. Cut a cross through half the depth.
  3. Open out the ‘flaps’ and roll out the dough, keeping the centre four times as thick as the flaps.
  4. Put the slab of butter in the centre and fold the flaps over it. Gently roll out to make a rectangle measuring 40.5 x 20.5cm (16 x 8in). Mark off three equal sections from top to bottom. Fold the bottom third of the pastry up over the middle, and the top third down. Wrap in clingfilm and chill for 30min (or freeze for 5-10min).
  5. Repeat the rolling, resting and turning four more times, ensuring the folded edges are to the sides each time.
  6. To make the tarts, preheat oven 200°C (180°C fan) mark 6. Unroll puff pastry and cut or stamp out six individual-sized heart shapes, about 9cm (3½in) diameter. Arrange hearts on baking sheets, spacing a little apart. Score a border 1cm (½in) from the edge of each heart. Use a fork to prick pastry well inside the border.
  7. Bake pastry hearts until golden and risen – about 20-25min. Remove from oven and use the back of a spoon to press down the pastry carefully inside the border to make room for the filling. Cool completely, then tip/scrape out any loose crumbs from the cases (so they won’t get into the filling).
  8. To make filling, mix together cream cheese, most of the lemon zest and dill, and some seasoning (if mixture is too thick, loosen with a little milk). Spoon into cooled tarts, level gently, then top with the flaked salmon and spring onions. Scatter over the remaining lemon zest and dill, and some freshly grated black pepper. Serve.

 

 

 

 

Valentine’s Day Poem: Will You Still Love Me? (With apologies to W.B. Yeats)

AngelavalentinesdaypoemAngela Taplin, scribbler of fiction, poetry and (sometimes) Deep, Meaningful Reflections on Life. She’s a member of Chesham Writers and Scribblers and prefers la dolce vita to Ryvita any day.

 

Will you still love me? (With apologies to W.B. Yeats)

When we are old and grey

  • -Well you, anyway –

(I’ll still be softly fair

Courtesy of Shirley’s Hair)

And our joints creak

And our diaries speak –

For better or for worse –

Of regular dates with doctor or nurse,

Will you still love me?

And after so many years

Of the struggle and the tears

That life inevitably brings

  • -The swings

And roundabouts of married life

(Shall I make a good wife?)

The heartaches and the sorrows

Of so many unknown tomorrows,

Will you still love me?

When we sit in silence side by side,

By shared emotions and long memories tied,

An old dog lying on the floor,

World’s troubles held at bay beyond the door,

Will you still love me?

Will it still be me you see?

Will your heart, like mine, be true?

Well then. I will. I do.

Valentine’s Day Gift Guide 2015

Well, it’s here again: Valentines’s Day. It is a mere ten days away so it is time to buy your paramour something wonderful. Here are some ideas we put together.
The Biscuit Box

The Biscuit Boxhappiness

The Biscuit Boxreview

The Biscuit Box You’re My Cup of Tea Biscuit Card- this is an iced teapot shaped biscuit with a personalised message. We thought it was super cute and the biscuit tastes great. Available from buyagift.co.uk

mr&mrsfamilyedition

Mr & Mrs Family Edition

If board games are your thing then you will love this. But if, like us, you are not too keen on board games you will still love this Mr & Mrs Family Edition game. Perfect for finding out more about your family and friends as well as finding out how well they know you. Mr & Mrs Family Edition Box Game is available here.

paulvalentinescake

Fraisier St Valentin from Paul. Tastes like heaven. The perfect size for two, heart-shaped and combines Genoese sponge, créme mousseline and fresh strawberries. It is then topped with pink marzipan. It costs £11.95 and is available from 12-15th February in London stores. You can also pre-order online.

arganiashampooandconditioner
Argania Desert Defence Shampoo and Conditioner.

Made with fairly-traded, certified organic argan oil to instantly nourish and hydrate hair, leaving it looking smoother, shinier and feeling healthier, naturally. A nourishing and restorative shampoo infused with certified organic Moroccan Argan. Great stuff that your girlfriend will love. Available from Boots.com

 

love print

Personalised Love Print

Very cool, stylish and gives an excellent personal touch. From buyagift.co.uk

mimisleepingbeauty

minisleepingbeautyreview

minisleepingbeautyreviewmakeyourownMIMI’s Sleeping Beauty Night Time Facial Oil

We love this. Such a smart idea and it looks great too. MIMI is a make your own skincare brand so you know exactly what goes into your skincare regime. All products are 100% natural and each kit can be mixed in minutes.  You can also adjust the ingredients whilst mixing, tailoring it to your preferences. It can also be used as a massage oil.

Available online at www.makeitmakeit.com, there are currently 3 kits in the range from £22-£35 and includes a night oil, body scrub and face mask.

MIMI’s Sleeping Beauty Night Time Facial Oil makes 35ml and comes with all the ingredients, recipe, instructions, mixing equipment and elegant bottle. Used every night will last four-six weeks so you can carry on enjoying this luxury face treatment for much longer past Valentine’s Day.
valentinesdaygiftguidechampagne

valentinesdayTaittinger_Brut_Prestige_Rose_Champagne

Taittinger Brut Reserve Champagne 75cl Bottle and Taittinger Prestige Rosé NV

No words needed. Buy if you want them to love you forever more. Available from Amazon, sainsburys.co.uk and tesco.com

 

If you are stuck for where to take your love for Valentine’s Day then check out our Valentine’s Day restaurant guide.