Surviving the lockdown through Improv Hoopla Improv Theatre Wednesday 25th March – Saturday 2nd May 2020

 

Image courtesy of Rebecca Need-Menear

It’s often said that laughter is the best medicine and, Hoopla, the UK’s first improv theatre, are injecting comedy into the current crisis with online improv classes for those on lockdown. Following the cancellation of their normal workshops and the delay to their annual improv festival, the company have created online drop-in sessions, bringing improvisation to your livingroom-turned-home-office.

Packed with 100s of improv games from their regular courses, as well as interactive scenes, the focus is on having fun and letting yourself go in this troubled time – surviving lockdown through improv. Hoopla was founded with the idea of bringing people together through improv and, at a time of social distancing, it’s more important than ever to maintain interaction and stay connected for your mental health. A real confidence-boosting experience, Hoopla aims to stretch your mind as well as your perspective.

Improv classes are one of the fastest growing hobbies sweeping the UK. Starting as a weekly workshop above a pub in Balham, Hoopla are now the UK’s biggest improv school and usually run multiple courses every night of the week in venues across Central London as well as regularly running corporate workshops to clients including Google, Facebook, and Accenture. Steve Roe, Director of Hoopla, comments, Entertainment before TV was communal with music halls, dance halls and my Grandad on pub piano. I previously thought of video calls as just for super awkward job interviews, but with some experiments we found we could have loads of fun with it. People can play different characters, students can create costumes using whatever they have in their house, props can be gathered from the kitchen.

Image courtesy of Unai Garcia

It’s meant that people from around the world can join us. There are a lot of people sat at home with nobody to talk to, and improv is giving people the chance to come together (virtually) and play and have a laugh for a couple of hours. We are even going to have a virtual songs around the piano night like my Grandad.

This is also happening across the wider improv UK scene, with The Maydays and The Nursery also working together to provide online classes. Liz Peters, of The Nursery and The Maydays, added, We are improvisers. We adapt and grow and fail and learn and build. And we spread joy. So this is just one way we will ‘Yes and’ this situation. As the world begins to isolate, the need for human connection is greater than ever! They’re calling it ‘social distancing’ right now.

Let’s change that terminology to ‘physical distancing’. We are and always will be social animals; connection is part of our survival and last night proved that it is still very possible and still very fun. So come and join the ride.

Drop-in dates Monday – Friday, 7 – 9pm Saturday & Sunday, 2 – 4pm Price: £10

Age Recommendation 18+

Location Online using Zoom. All details for login for Zoom will be emailed to participants on the day of the workshop

Social Media @HooplaImpro, #hooplaimpro Website www.hooplaImpro.com

Enjoy Virtual Tours of The Enchanted Interior

13 March – 14 June 2020

 

The Enchanted Interior, the major new exhibition at Guildhall Art Gallery, has unfortunately had to close its doors to the public due to the current health crisis. This powerful exhibition will instead be available to enjoy online with exclusive virtual tours of the exhibition led by the curator, Katherine Pearce.

Turning the historic depiction of women on its head, this empowering show sees artworks by Pre-Raphaelites placed alongside modern and contemporary works by female artists including Martha Rosler, Maisie Broadhead and Fiona Tan.

Through these videos, visitors can now engage with these mesmerising and exciting artworks remotely, enabling online visitors to challenge the idealisation of women as passive beauties, exploring female empowerment and reclaiming female identity. You can access the virtual tour here: cityoflondon.gov.uk/enchanted. along with images of the exhibition here:

The Enchanted Interior explores the recurring motif of female subjects in art, as depicted in enclosed, ornate interiors. Such images are inherently alluring yet sinister, carrying implications of enforced isolation. This theme is prevalent in nineteenth-century British painting, with many Pre-Raphaelites and Orientalists showing a fascination with the so-called ‘gilded cage’. Visitors encounter work by a breath-taking variety of artists from the high Victorian through to Art Nouveau, Aestheticism, Surrealism, and pieces by contemporary female artists, who ‘speak back’ to the historic tradition.

The exhibition features works by artists including Edward Burne-Jones, Evelyn De Morgan, James Abbot McNeill Whistler, Emma Sandys, Francesca Woodman, Fiona Tan, John William Waterhouse and Clementina Hawarden.

The Enchanted Interior is brought to Guildhall Art Gallery in partnership with Laing Art Gallery, Newcastle, and features key works from these and other national collections. Paintings, furniture, photography, film, decorative objects, sculpture, and installation interweave throughout this major exhibition, which is dazzling to the eye and thought-provoking in equal measure.

Images courtesy of Paul Clarke Photography

cityoflondon.gov.uk/enchanted.

 

Living with Alzheimers – Waving from the Road by Chris Suich

Waving from the Road

After a restless night I knew what I had to do. I had to see Bob come what may!

I stood in the side road next to the care home and the care worker brought Bob to the  window on the first floor. He looked down at me and I waved madly but he didn’t seem to know me at first. As I waved my hanky at him the emotion overwhelmed me and the tears spilled down my cheeks as I tried to smile at him and do a ‘thumbs up.’  The lady opened the window and shouted down, ‘He says he loves you’ .

‘I love you too, darling, I love you too and I miss you madly. ‘ I shouted unaware of who else might be in the street watching this lunatic woman.

My lovely Bob is now in a care home as I simply couldn’t cope anymore. The lack of sleep due to the terrible nightmares and terrors that occurred at 4am most nights and the physical demands of it all had finally got to me. I knew the time had come. It had been 5 years and 3 months since we were told there was a memory problem. It had got much worse in the last 2 years and since the hospital admittance October 2018 for severe anxiety.

How was I to know that the next day the home would be in lock down and 2 weeks and 3 days later I still had not held his hand in mine or been able to kiss or hug him.

It was a different kind of torture.

I have transferred one nightmare for another! So I am taking in to the reception area of the home photographs of us and the boys in happy times, little letters to be read to him, pictures that we had at home and cards with little newsy updates on. His soft comfy blanket for the bed, he must have that!

I am trying to keep the memory of us alive. I hope he will remember me a little longer but I know in his heart I am there and he will always be in my heart and soul! I am lucky to have been so loved by him, my husband, loyal and supportive.

This CV19 is a terrible virus and we are all having to make sacrifices but for me it couldn’t have come at a worse time.

4 Reasons Your Skin Is Looking Dull – and What You Can Do About It

There are many reasons why your skin might be looking dull, but there are just as many solutions. Dull and unhealthy skin can lead to a tired and wrinkled appearance, and no one wants that! The good news is that simple changes can make a big difference when it comes to combatting a lackluster complexion. Here are some common reasons why your skin might be looking dull – and what you can do about it.

The Environment

The air both inside and out contains many pollutants and small dirt particles, all of which are bad for your skin as well as your body. When dirt clings to your skin and clogs the pores, it gives it an uneven texture, which also diffuses light. This can make you look even more tired, and as though you have more wrinkles! The only way you can remedy this is to make sure you cleanse your face thoroughly at night before you go to sleep. If you don’t, all that dirt will start to cause untold damage to your skin. So, remove all traces of makeup with a gentle makeup remover, followed by a splash with warm soapy water.

Your Diet

What you drink and eat can be contributing factors to your dull complexion. Of course, drinking plenty of water should be common sense, as it helps to hydrate the skin and increase blood flow to your face. Additionally, any wrinkles you do have will appear deeper in dehydrated skin, so water is a great way to help reduce them. However, while drinking enough water is important, you should not neglect your diet, assuming that your water consumption will offset any negative effects. If you continue to eat foods high in sugar, salt and fat, you will reduce your skin’s ability to retain any moisture. So, try to eat plenty of green leafy vegetables, fatty fish, nuts, seeds, and eggs.

Stress

Stress is also a major reason why you may be suffering from dull-looking skin. And when you are worried about your appearance, it can lead to more feelings of stress, leaving you in a never-ending cycle. If you aren’t looking your best for an important presentation at work, a first date, or another special occasion, your confidence levels will suffer, and your fight or flight response will kick in. This means all your blood flow will be concentrated on your vital organs and not your skin. It’s easy enough to suggest avoiding stressful situations, but this is not always impossible. In these cases, you can try giving yourself a facial massage to help get the blood flowing. You should be left with plump looking skin and a more glowing complexion, which in turn will boost your self-esteem.

Not Using the Right Products

You might already have a skincare routine and still suffer from dull skin. In this case, it may that you are using the wrong type of product. For example, if you usually have dry skin, you should avoid oil-absorbing products, as this will simply exacerbate the problem. Also, products that contain PEG (polyethylene glycol) should be avoided, as it is said to reduce or alter the skin’s natural ability to retain moisture. It’s best to look for products that contain natural ingredients; for example, here’s a facial serum with vitamin C that helps to brighten and even skin tone and reduces inflammation, with additional ingredients such as green tea and aloe.

By taking the tips listed on board, dull skin can be a thing of the past!

 

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Good news: A BRAND NEW ONLINE RADIO PLAY RAISING FUNDS FOR THE THEATRE INDUSTRY

BROADCASTING ON WEDNESDAYS 20TH MAY AND 27TH MAY

 Produced by the Lawrence Batley Theatre, Huddersfield:

THE UNDERSTUDY

By Henry Filloux-Bennett, based on the best-selling novel by David Nicholls

 

   

 

  

 

STARRING

 

Stephen Fry, Mina Anwar, Layton Williams, Emily Atack, Russell Tovey, Sheila Atim MBE, Sarah Hadland & more

The Understudy is a brand new radio play that will be broadcast in two parts on Wednesday 20th May and Wednesday 27th May to raise funds for the theatre industry which is facing a devastating impact from the Covid-19 health crisis. The Lawrence Batley Theatre in Huddersfield will split proceeds of this project with charities including the Theatre Development Trust (SOLT and UK Theatre), Acting for Others and Equity Charitable Trust.

 

Coming together at a time that matters the most, the stellar line-up of actors currently confirmed to perform in The Understudy includes Stephen Fry, Emily Atack, Sheila Atim, Layton Williams, Russell Tovey, Sarah Hadland, Mina Anwar and many more. The cast and creative team involved in The Understudy will take part completely in isolation and actors will record their lines at home that will be brought to life by an exceptional sound design team.

 

   

 The public will be able to tune in to listen to The Understudy by buying a ticket, all of which will go to help individuals and organisations struggling because of Coronavirus.

 

Based on the novel by the best-selling author David Nicholls, The Understudy tells the story of an underdog – a failed husband, a failing father, a failing actor, and the impossible choice he’s going to have to make between stealing the show and stealing another man’s wife. Directed by Giles Croft, this is a stage adaptation written by Henry Filloux-Bennett that was originally commissioned by The Lowry. The sound, music and effects will be brought to life by Alexandra Faye Braithwaite, Annie May Fletcher and Sophie Galpin.

 

Commenting on this timely project, Stephen Fry said: “I am just so delighted to be working on Henry Filloux-Bennett’s superb adaptation of David Nicholls’s The Understudy. I do hope lots of you will listen in and combine a good time with support for our wonderful theatre industry.”

 

David Nicholls comments: “I’ve always had soft spot for The Understudy and was hugely excited to see it come to life on a new online stage, and with such a great team. So much is changing, at such speed and I’m full of admiration for the way it’s now being reimagined. I can’t wait.”

 

A spokesperson for SOLT and UK Theatre said: “We welcome this initiative and are delighted that money raised will be donated to support theatres across the country – particularly outside London where the industry needs it most. It has never been more vital that our industry pulls together, and it is fantastic to see artists and performers using creativity and ingenuity to help support the theatre workforce through this difficult time.”

 

Synopsis

Actor Stephen McQueen has just landed a dream West End role. Well, that’s not quite true – he’s going to be is understudying film star (and 12th Sexiest Man in the World) Josh Harper in the brand-new show ‘Mad, Bad and Dangerous to Know’, but still…Whilst he’s waiting for his time to shine, he reflects on his career – one that has spanned everything from (non-speaking) Rent Boy 3 in ‘The Bill’ to his recent starring role as Sammy in the (low-budget) regional tour of ‘Sammy The Squirrel’s Seriously Silly Safari’.

 

With this new job Stephen’s stage career may be destined for the dizzying heights, but not everything is going quite as well. Stephen’s wife left him two years ago, wondering if he’d ever grow up; his daughter wonders when he’ll get an actual job; worst of all, he’s starting to fall for the leading man’s wife.

 

Part 1 of The Understudy will be released on Wednesday 20th May and Part 2 of The Understudy will be released on Wednesday 27th May. For more information, see www.understudyplay.com

Title                                   The Understudy

Dates                                 Part 1: Wednesday 20th May 2020

Part 2: Wednesday 27th May 2020

Website                            www.understudyplay.com

Social Media                    @theLBT, @ActingForOthers,

Writer                               Henry Filloux-Bennett

Director                            Giles Croft

Sound and Music            Alexandra Faye Braithwaite with Annie May Fletcher and Sophie Galpin

Produced by                     Lawrence Batley Theatre with support from Anthology Theatre

 

Cast:  Stephen Fry,Russell Tovey  Emily Atack,,Sheila Atim, Layton Williams, Sarah Hadland, Mina Anwar

Jake Ferretti, Sasha Frost, Marie Lawrence, James McNicholas,  Lizzie Muncey

 

 

 

 

 

 

 

Don’t Let Lockdown Stop You Getting Quality Meals

I have had to use my initiative to get food during the COVID-19 pandemic. March saw shelf stripping and even now online food delivery is (for me at least) impossible.

So the people at Love Yourself sent us some food to try. They make gourmet food which is delivered to you daily. They have different diets so you will find the right one for you. We tried the Keto diet.

The food arrives in trays and has the calorie count and nutritional value on it. You can heat things up in the microwave or some things can be eaten cold. So far so easy, but how does it taste?

Amazing. My husband is notoriously hard to please and even he said he had never eaten so well. I have reviewed hundreds of restaurants and this food is restaurant-quality. It is expensive with a starting price of £21 but I would recommend it if you have the money.

The sight of bare shelves in your local supermarkets is something we are all becoming familiar with, we want to avoid these busy shops and overcrowded public transport at all costs. So while your continuing to find your feet with home-work life and new ways to get some exercise into your day it can be a challenge to think of nutritional balanced meals daily. Take the weight off your shoulder and allow your meals to come right to your door with Love Yourself. Dedicated to the health, happiness and well-being of their customers all the hard work is done for you. No cooking is required simply place in the microwave to heat up following the instructions provided then your free to reap the rewards of these delicious yet nutritious meals. To help strengthen those motivation levels and achieve those daily goals rather than giving in to the temptation to sit on the sofa and binge watch a box set.

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As restrictions mean we are spending much more time at home, with such uncertainty it is so important to maintain the attitude ‘healthy body, healthy mind’ that way you can face the day well-nourished with a sense of positivity and motivation whatever comes our way. LoveYourself provide the most immune boosting meals safely, straight to your door. Calorie-controlled premium diets freshly prepared, using an exciting array of seasonal ingredients containing no processed meats, additives or preservatives. If you’re wondering what is beef jerky and whether it fits into a healthy lifestyle, LoveYourself focuses on meals that offer nourishing, whole food options instead of processed snacks.

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While day to day live may become monotonous for the creators at Love Yourself it continues to be of paramount importance to keep things exciting in the kitchen, changing diet menus on a weekly basis so you’ll never get bored, which encourages weight loss and an improvement to your overall health.

No time to go to the shops?  Shops run out of stock? Love Yourself has you covered catering to your dietary requirements whether that be vegetarian, gluten free, keto or pescatarian. All food is prepared in a clean, sanitized facility with strict hygiene procedures in place. All food is packaged in sterile, food-grade containers, with an airtight seal to ensure its freshness and uncompromised hygiene until it is opened and enjoyed in your own home.

Looking for recommendations to help boost your immune system, read in full at; https://www.loveyourself.co.uk/blogs/news/immune-boosting-foods-that-ll-help-fight-off-the-coronavirus-and-more

The Love Yourself Meal Box, is available to buy online from £21.00 (daily) at LoveYourself.

HighTide reveals further details on industry leading response to crisis by Annie Clarke

HighTide reveals further details on the industry leading response to the crisis and announces stellar cast for Love In The Time of Corona

The cast for the five monologues written for Love In The Time of Corona, as part of HighTide’s Lighthouse Programme, have now been released. Aisha Zia’s (No Guts No Heart No Glory, UK tour, BBC 4, Fringe First Award winner) piece will be performed by Jade Anouka (Last Christmas) while Katie Lyons (Manhunt, ITV) takes on Olivier Award nominee Morgan Lloyd Malcolm’s work in the first of the monologues to be released on Thursday 9 th April.

 

Sophie Melville (Bang, S4C) will share Ben Weatherill’s (Jellyfish, Bush Theatre and National Theatre, now in development with BBC) piece, BAFTA nominee Dawn King’s will be presented by Shobna Gulati (Coronation Street, ITV) and spoken word artist Debris Stevenson (Poet In Da Corner, Royal Court and UK tour, Evening Standard Best Newcomer nominee) will perform her own monologue.

All five of the writers of Love In The Time of Corona are currently developing full-length plays for Suba Das’s inaugural HighTide Festival in 2021.

Filmed and edited through support from HighTide’s sponsor Lansons, one of the world’s leading reputation management companies, the first of these digital productions created by HighTide will be available for free from next week on their channels.

The scripts will also be available royalty free for actors and directors to make their own digital versions and will be showcased on HighTide’s social media channels. HighTide’s Lighthouse Programme consists of free, brand new projects and programmes for artists, audiences and communities, specifically created to bring light in the weeks ahead.

HighTide are the first NPO to launch such a comprehensive programme of support for the sector, offering a range of programmes to help artists. These strands reflect the values that sit at the heart of HighTide: to introduce audiences to new work that speaks to the times we live in by the most exciting and diverse writers in the UK; to support emerging writers on their journey; and to engage communities in their home region in Suffolk.

Artistic Director of HighTide, Suba Das comments, Over 200 individual artists and companies have engaged with our Lighthouse Programme since we raced to create this new support programme the week that the theatre’s began to close; and our supporters have already donated £16,000 to these efforts, totally smashing all of our expectations. That tells us plainly that what we’re doing matters. It’s a strange and distressing time, but we’re so heartened that we’re helping provide a sense of focus and community. It’s an honour to have world class writing talents like Morgan Lloyd Malcolm and Ben Weatherill; and actors such as Jade Anouka and Katie Lyons supporting our efforts. It’s equally important that we’re reaching and supporting an emerging generation who risk losing the opportunity to fully develop their talent with the shutdown in place.

So whether that’s with Dawn King’s livestreamed playwriting classes; or our Cancellation Catalogue through which we hope to rescue some shows that will no longer go to Edinburgh; or the online participatory work we’ll be doing with the Suffolk Young People’s Health Project; we hope that isolation doesn’t also mean silence. The Lighthouse Programme also includes: For writers from the East of England and/or from a socio-economically deprived background, Write That Play is a new programme to help new and emerging writers learn about playwriting craft and work towards completing a first draft of a new play. HighTide writer and BAFTAnominated Dawn King will lead a live-streamed weekly workshop over ten weeks taking the group through playwriting exercises and tasks. At the end of the course, their completed draft can be submitted for notes.

Applications for this exciting opportunity close on Tuesday. Playwright Crisis Support Programme will see HighTide’s incredible alumni, including Luke Barnes, Kenny Emson, Anders Lustgarten, Morgan Lloyd Malcolm, Vinay Patel and Nick Payne, adopt an emerging writer. Over twelve weeks, the small group of writers will be looked after by the HighTide team and an alumni. The focus is artist wellbeing during this period of crisis and individuals goals will be set with each playwright; these could range from completing a new draft, facilitating for a writer to hear their work out loud, navigating the financial support available to freelance artists. Preference will be given to applicants from the East of England and/or from a socio-economically deprived background and applications close on Wednesday.

To further support playwrights moving forward with their practice, HighTide’s newly appointed Associate Artists, Aisha Zia, Chinonyerem Odimba, Chris Sonnex and The Queer House, have committed to regularly reading and feeding back on scripts. The Script Reading Service is open to all UK playwrights during submission windows, however priority will be given to writers who are based in the East of England and/or are from socio-economically deprived backgrounds. A hundred scripts were received in the first submission window last week, further windows will be announced in late April and June. HighTide’s Cancellation Catalogue is for premiere runs of British new writing that were cancelled due to Corvid-19. Giving shows new life where opportunity was ripped away by circumstance, the pieces will be placed on a priority list for programming in the next HighTide Festival in Spring/Summer 2021.

In partnership with the Suffolk Young People’s Health Project (4YP) and Company Three’s groundbreaking Coronavirus Time Capsule programme, HighTide will create an online youth theatre space for some of the most vulnerable and isolated young people in the East of England. With sessions and content delivered by some of the UK’s most exciting theatremakers, and linking up similar youth projects all over the world, Let’s Create seeks to widen participants’ horizons, even during a time of lockdown. Throughout the crisis and in partnership with Nick Hern Books, HighTide will share a regular programme of simple playwriting tasks and exercises created by great playwrights past and present to help keep boredom at bay. The traditional period of a quarantine was 40 days so HighTide will be sharing 40 simple standalone playwriting tasks across their social channels with 40 Plays / 40 Nights. They invite all writers with a wi-fi connection to share their responses for feedback, discussion and celebration.

Twitter @_HighTide_ Instagram @HighTideTheatre Website www.hightide.org.uk

Donations www.hightide.org.uk/support-us/ Write That Play Apply: https://hightide.org.uk/lighthouse-programme/write-that-playplaywriting-programme/.

Deadline: Tuesday 7th April, 10am Playwright Crisis Support Programme Apply: https://hightide.org.uk/lighthouse-programme/playwright-crisissupport-programme/ Deadline: Wednesday 8th April, 10am Cancellation Catalogue Submission: https://hightide.org.uk/lighthouse-programme/cancellation-catalogue/HighTide

HighTide is a theatre company and charity based in East Anglia that has an unparalleled twelveyear history of successfully launching the careers of emerging British playwrights. Their alumni include: Luke Barnes, Adam Brace, E V Crowe, Elinor Cook, Rob Drummond, Thomas Eccleshare, Theresa Ikoko, Branden Jacobs-Jenkins, Anders Lustgarten, Joel Horwood, Ella Hickson, Harry Melling, Nessah Muthy, Vinay Patel, Nick Payne, Phil Porter, Beth Steel, Al Smith, Sam Steiner, Molly Taylor, Jack Thorne and Frances Ya-Chu Cowhig. They have staged productions with the highest quality theatres across the UK, from the Traverse in Edinburgh, to the Royal Exchange in Manchester, Theatre Royal Bath and the National Theatre in London. They discover new talent, provide creative development opportunities for playwrights and other creatives, and stage high quality theatre productions both in their region and nationally through their festivals and touring. They enable new and underrepresented playwrights to express their visions of contemporary politics and society, demonstrate their creative potential and therein showcase the future of theatre.

Ways to recover after partying all night

sweet potato, salad, health, diet, weight loss,The morning after the night before can sometimes be a bit of a painful one depending on how hard you push it. Like so many other party animals, you can get a bit carried away, then you’ll be pleased to know there are certain things you can do to speed up the recovery process. 

While the obvious advice is to take it easy in the first place, that might not be right for you mainly if there’s a big celebration afoot. Take a look at some cheats for life when you hit 20 and few suggestions below, and hopefully, you’ll be able to conduct damage limitation and feel human again sooner rather than later!

  1. H2Oh-yes

Yes, it is that simple. One of the main issues with a hangover is dehydration so this time when you are drinking, make sure it’s water-based rather than vodka-based! Some sugar can give you an energy boost too so you could choose one non-carbonated sugary drink too and get that down you. You might also want to try some rehydration sachets. They are a rapid way to replenish lost salts that will make you feel lousy.

  1. Eat up

Alcohol depletes our inner resources, so your instinct is to crave high fat, high salt, high badness foods. These can make us feel better in the very short-term, but the likelihood is you will feel worse afterwards. Try to choose foods that will help including 

  • Complex carbs – such as wholemeal bread to give you some energy
  • Eggs – these contain cysteine, which is an amino acid that helps breakdown acetaldehyde, the root cause of hangovers 
  • Bananas. These are full of potassium and magnesium, which you lose when you are boozing. Potassium will combat nausea plaguing you as well as that awful feeling of fatigue
  1. Pop the pills

While a headache may well be caused by dehydration, it can also be compounded by tiredness, tension and maybe a bit too much load music. And that’s why painkillers were invented! If the feelings of sickness are chaining you to your bathroom floor too then consider trying some anti-sickness tablets. Moreover, if you become somewhat more frivolous with your attitude towards contraception, then you might also want to treat yourself to a morning after pill to be on the safe side. The symptoms of unprotected sex last much longer than those of a hangover if you aren’t careful! 

  1. Love yourself

You may have been loving someone special last night or even everyone on the dancefloor but do not forget to save a bit for yourself for the next day. A hangover is always exacerbated by the beer fear and feelings of guilt and shame that frankly, torture yourself with isn’t needed. Most of us have been there, so try not to be too tough on yourself.

In the moment, the next day can feel torturous but remember – it only lasts a day. The memories you recreate from having a great time with friends and family will last forever, long after the hangover has passed. Follow our tips to feel better and enjoy yourself. Just ensure that you are safe while you are doing it!

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