The Unknown Health Benefits of Indoor Plants

Plants can certainly brighten up your living space, but did you know that they can help improve your health too? There are a multitude of different ways that indoor plants can benefit you, both physically and mentally.

Indoor plants can improve the air quality in your home by breaking down compounds from man-made fibres and absorbing nasty chemicals from the air, essentially acting like a natural air filter. They are also highly effective at balancing humidity levels in the home as plants are capable of harvesting moisture from the air and absorbing it.

Having balanced humidity levels is essential for good overall air quality but it also prevents the growth of mould and mildew which are particularly common in damp spaces like the bathroom.

Houseplants have also been proven to help alleviate stress, resulting in reducing blood pressure, fatigue and even headaches. This combined with their air purifying abilities means that houseplants can help with sleep, as they create a fresh and breathable space. Plus, they also look super stylish and can really brighten up your bedroom.

 

wilko’s guide to helpful houseplants, and how to look after them:

Cactus plants

Cacti help to remove carbon dioxide in the air by absorbing it and then supplying us with fresh oxygen to breathe. They are easy to care for as they require very little watering. Miniature cacti look great on a home office desk – perfect for those who like clean, contemporary living spaces.

Snake plants

Snake plants have a lot of character and resemble the skin of a reptile with long, dark green leaves with colourful yellow edges. They survive with little moisture – perfect for those who forget to give it a water! They’re usually quite large in size so would be perfect sat next to French doors or on a large table top.

Succulent plants

Succulents are the perfect companion for your home office and are very on-trend with lots of stylish options to choose from. As a rough guideline, water them every 7-14 days in the warmer months and every 3-4 weeks in winter. Make sure to let the soil dry thoroughly between watering and put them near the window for some time to get extra light.

Peace lily

If the name isn’t calming enough then the plant certainly will be. This plant purifies the air and doesn’t need a lot of light. It does however need adequate watering when the soil is dry so does require some attention but remember, too damp and it won’t flourish!

Fresh flowers

If leafy plants aren’t your thing, or you can’t get hold of any, a nice big bunch of fresh flowers in a stylish vase will do the trick. You can even look for pretty foliage and flowers from your own garden – wild flowers and lavender also produce a beautiful smell throughout the home, perfect for creating a calm, relaxed ambience.

Indoor herb garden

If you want to kill two birds with one stone, then an indoor herb garden is just the thing. Not only will the process of growing the herbs purify the air, but the end result should provide you with tasty herbs for dinner! Not to mention, growing your own herbs is a great hobby that can bring the family together. To create your own mini indoor herb garden, all you’ll need is some small plant pots, compost and seeds. Herbs thrive best when soil is moist, but not soggy. A great tip is to use separate pots for each type of herb – this means you can care for each plant individually and top up any that may need more water than others.

Peter Hardie, garden buyer at wilko, said: “Indoor plants and herb gardens are a great way to inject a touch of nature into the home, particularly as they have been proven to benefit our physical and mental health. Not only can we accessorise our homes with trendy plants and pots, we can also create a breathable and non-toxic environment in our homes, just by adding a few plants around the house.

“We recommend choosing pots and planters to suit your interior style, but bold colours and fun prints are really on-trend at the minute, and can be a great way to accentuate mantlepieces, balconies or windowsills.”

 

For more information on wilko’s garden and outdoor living range, please visit wilko.com.

 

 

Read An Extract From Adele Parks New Book Just My Luck

Just My Luck, Adele Parks, extract , review

Lexi

Saturday, 20th April

I can’t face going straight home to Jake. I’m not ready to deal with this. I need to try to process it frst. But how? Where do I start? I have no idea. The blankness in my mind terrifes me. I always know what to do. I always have a solution, a way of tackling something, giving it a happy spin. I’m Lexi Greenwood, the woman everyone knows of as the fxer, the smiler (some might even slightly snidely call me a do-gooder). Lexi Greenwood, wife, mother, friend.
You think you know someone. But you don’t know anyone, not really. You never can.
I need a drink. I drive to our local. Sod it, I’ll leave the car at the pub and walk home, pick it up in the morning. I order a glass of red wine, a large one, then I look for a seat tucked away in the corner where I can down my drink alone. It’s Easter weekend, and a rare hot one. The place is packed. As I thread my way through the heaving bar, a number of neighbours raise a glass, gesturing to me to join them; they ask after the kids and Jake. Everyone else in the pub seems celebratory, buoyant. I feel detached. Lost. That’s the thing about living in a small village, you recognise everyone. Sometimes that reassures me, sometimes it’s inconvenient. I politely and apologetically defect their friendly overtures and continue in my search for a solitary spot. Saturday vibes are all around me, but I feel nothing other than stunned, stressed, isolated.You think you know someone.
What does this mean for our group? Our frimily. Friends that are like family. What a joke. Blatantly, we’re not friends anymore. I’ve been trying to hide from the facts for some time, hoping there was a misunderstanding, an explanation; nothing can explain away this.
I told Jake I’d only be a short while; I should text him to say I’ll be longer. I reach for my phone and realise in my haste to leave the house, I haven’t brought it with me. Jake will be wondering where I am; I don’t care. I down my wine. The acidity hits my throat, a shock and a relief at once. Then I go to the bar to order a second.
The local pub is only a ten-minute walk away from our home but by the time I attempt the walk back, the red wine had taken effect. Unfortunately, I am feeling the sort of drunk that nurtures paranoia and fury, rather than a light head or heart. What can I do to right this wrong? I have to do something. I can’t carry on as normal, pretending I know nothing of it. Can I?
As I approach home, I see Jake at the window, peering out.I barely recognise him. He looks taut, tense. On spotting me, he runs to fing open the front door.
‘Lexi, Lexi, quickly come in here,’ he hiss-whispers, clearly agitated. ‘Where have you been? Why didn’t you take your phone? I’ve been calling you. I needed to get hold of you.’
What now? My frst thoughts turn to our son. ‘Is it Logan? Has he hurt himself?’ I ask anxiously. I’m already teetering on the edge; my head quickly goes to a dark place. Split skulls, broken bones. A dash to A&E isn’t unheard of; thirteen-year-old Logan has daredevil tendencies and the sort of mentality that thinks shimmying down a drainpipe is a reasonable way to exit his bedroom in order to go outside and kick a football about. My ffteen-year-old daughter, Emily, rarely causes me a moment’s concern.
‘No, no, he’s fne. Both the kids are in their rooms. It’s… Look, come inside, I can’t tell you out here.’ Jake is practically bouncing up and down on the balls of his feet. I can’t read him. My head is too fuzzy with wine and full of rage and disgust. I resent Jake for causing more drama, although he has no idea what shit I’m deal- ing with. I’ve never seen him quite this way before. If I touched him, I might get an electric shock; he oozes a dangerous energy. I follow my husband into the house. He is hurrying, urging me to speed up. I slow down, deliberately obtuse. In the hallway he turns to me, takes a deep breath, runs his hands through his hair but won’t, can’t, meet my eyes. For a crazy moment I think he is about to confess to having an affair. ‘OK, just tell me, did you buy a lottery ticket this week?’ he asks.
‘Yes.’ I have bought a lottery ticket every week of my life for the last ffteen years. Despite all the bother last week, I have stuck to my habit.
Jake takes in another deep breath, sucking all the oxygen from the hallway. ‘OK, and did you—’ he breaks off, fnally drags his eyes to meet mine. I’m not sure what I see in his gaze, an almost painful longing, fear and panic. Yet at the same time there is hope there too. ‘Did you pick the usual numbers?’
‘Yes.’
His jaw is still set tight. ‘You have the ticket?’ ‘Yes.’
‘You’re sure?’
‘Yes, it’s pinned on the noticeboard in the kitchen. Why?
What’s going on?’
‘Fuck.’ Jake lets out a breath that has the power of a storm. He falls back against the hall wall for a second and then he rallies, grabs my hand and pulls me into the room that was designed to be a dining room but has ended up being a sort of study slash dumping ground. A place where the children sometimes do their homework, I tackle paying the household bills, and towering piles of ironing, punctured footballs and old trainers hide out. Jake sits down in front of the computer and starts to quickly open various tabs.
‘I wasn’t sure that we even had a ticket, but when you were late back and the flm I was watching had fnished, I couldn’t resist checking. I don’t know why. Habit, I suppose. And look.’ ‘What?’ I can’t quite work out what he’s on about, it might be the wine, it might be because my head is still full of betrayal and deceit, but I can’t seem to climb into his moment. I turn to the screen. The lottery website. Brash and loud. A clash of bright
colours and fonts. 1, 8, 20, 29, 49, 58. The numbers glare at me from the com- puter. Numbers I am so familiar with. Yet they seem peculiar and unbelievable.
‘I don’t understand. Is this a joke?’
‘No, Lexi. No! It’s for real. We’ve only gone and won the bloody lottery!’

Just My Luck by Adele Parks is published by HQ, HarperCollins in hardback, eBook and audiobook, and is available to buy here.

#OperaHarmony set to release exciting micro-operitas from May via YouTube

 

image courtesy of Nick Rutter

Music, perhaps in particular Opera, brings solace  and  realizing this #OperaHarmony has brought together 19 groups, set to release exciting micro-operitas from May via YouTube, reflecting how creativity can still flourish in these uncertain times.

Image courtesy of Nick Rutter
Singers including international sopranos Anne-Sophie Duprels, Rebecca Bottone and Jennifer Clark and bass-baritone Cody Quattlebaum have joined forces with directors Mary Birnbaum and Candace Evans and composers Ken Steen and Joel Rust to bring to life this incredible idea from Ella Marchment.
image courtesy of Nick Rutter
The first micro-operita will be released on Friday 15th May via Youtube.  Settle down, perhaps a glass of wine, a few nibbles, and be transported.

 

Three slightly different books to edify your days, and evenings. Reviewed by Annie Clarke

 HI FIVE BY JOE IDE: pub by Weidenfeld and Nicholson hb £14.99 and eBook

Absolutely fascinating concept. Christiana is the daughter of the biggest arms dealer on the West Coast of the US. She is also the sole witness and major suspect in the murder of her boyfriend. But which ‘her’? For Christiana has five different personalities. So which one ‘did’ it? If it’s any.

Isaiah Quintabe is hired by the arms dealer, Angus Byrne to save Christiana. IQ determines to  interview each of the personalities and find a route map. Well, good luck with that.

I found it well plotted, written, paced… Clever. Make a good film. As I reviewer writer I admired the complexity, which is nonetheless absolutely accessible.

FORGET ME BY ANDREW EWART: pub Orion. pb, eBook and Audio.

Another novel which takes place around the mysteries of the mind. Just imagine a partner having a mysterious accident after which they remember nothing. Not about the accident, nor about you.

Would you be tempted to try an experimental treatment. It’s a risk: it might bring you back together or – raise questions as the cause of the accident is revealed. Indeed, is it even and accident? What will it mean to the couple?

This debut novel clicks along, is interesting, the pages keep turning. Give it a go. You won’t regret it.

THE REMARKABLE LIFE OF JAGO STONE BY ROB DONOVAN.  pub Unicorn hb £20

Stone wrote after a stint in clink:  Since prison … I have probably sold more paintings than any other artist in the country. 

Well, during his 18 years in prison burglar Stone found a new vocation. Painter and consequently he was a dedicated supporter of rehabilitation in prison, of which  he was the embodiment.

This biography reveals the life and times of this award winning artist. Here was a man who pushed the boundaries of conformity, and also his talent. The author Rob Donovan explains that the research became a detective story, an irony with would probably have been enjoyed by the ex-prisoner as he  criss-crossed the UK and the US,  and whose paintings found homes both sides of the Atlantic.  Have we all got an artist in us?   It’s a fascinating story, thought provoking.  You’ll enjoy it, and probably start hunting for lost Jago Stone’s.

Wedding Bells on the Home Front by Annie Clarke is launched on 14th of May.

Ideas for Keeping Kids Learning Through Play at Home

It is fair to say that keeping little ones entertained can be a tough job. The best of both worlds is when you can entertain them while they learn. So we have two fantastic recommendations for you.

cuddle bug, learning toys, toy reviews, VTech Musical Cuddle Bug | 6 – 36 months | £21.99

As learning toys go the Cuddle Bug has a lot going for it. It is cute and fun and it can teach children everything from colours to songs. This was a huge hit with my little ones and I cannot recommend it enough.

This soft, friendly and cuddly fabric bug features many colours and patterns to stimulate the curiosity of your little one! Including 15 melodies and 3 sing-along songs, this cutie will have fun with your baby in day mode and soothe them in night mode. The 8 soft buttons on the bug’s feet teach Do-Re-Mis, colours and shapes, and the colour changing star button plays fun phrases, sounds and music.

The Cuddle Bug is available here.

toy toaster, play food, learning toys, great ideas for kids,

LeapFrog Yum – 2 – 3 Toaster | 12+ months | £17.99

The Leapfrog Yum Toaster is great for pretend play. The toaster pops up the toast and it also sings and helps children learn their colours and count. This was another hit with my little ones. It is perfect to spark childrens imagination. I love that it comes with plates, cutlery and food. I find toy food is great for helping children eat.

This friendly toaster will help your little one cook up and serve a delicious breakfast. There’s nine different foods and utensils to choose from, so your little one can make egg and bacon sandwiches, or some tasty toast with jam. Popping the toast up and down introduces opposites while the dial lets kids choose how toasted they’d like their bread. The buttons encourage learning numbers, colours and foods.

The Leapfrog Yum Toaster is available here.

 

 

You must have finished Frost’s 1st Lockdown choice? Try these … Reviewed by Annie Clarke

A MADNESS OF SUNSHINE BY NALINI SINGH:  pub Gollancz  pb £14.99   ebook/audio

This sophisticated, creatively imagined novel is high on the list of excellent books  Frost Magazine recommends to enjoy during many wonderful hours of Lockdown reading.

A well crafted and compelling novel of the paranormal set in New Zealand, in particular Golden Cove. All is well in this tight knit community when trust is shattered by a happening: several ‘vanished’ bodies.

What’s happened? Who is to blame? Can they go on, and  pretend things are as they always have been in spite of their damaged trust in one ?  For years they manage, but then a young woman disappears. Without trace – again.  the situation has to be resolved, not matter what is revealed.

Beautifully written, page turning, and emotionally intelligent. Bravo.

STASI WINTER    BY DAVID YOUNG: Pub Zaffre  pb £7.99 and  eBook

Set in East Germany in 1978 …  just the period and place galvanizes interest. This novel takes place  in country where state power is absolute, law a joke, and the past re-invented to suit the supreme ‘beings’.

So, what on earth does Major Muller of the People’s Police do when faced with the death of a woman – a  which is proclaimed accidental, while every fibre of her being tells her it is not so.

If she chooses integrity over her own safety and that of her family, where will it all end? Will her stand  against  injustice solve the crime, but bring about her family’s destruction. An age old battle of integrity versus state dictats.

Page turning and tense because the situation, though imagined, is actually based on these endless choices those within the Iron Curtain had to face.

This is the final novel in the award-winning Stasi series  which I have so enjoyed. But, relax, it can also be read as a stand alone, much like the wonderful Bernie Gunther novels by Philip Kerr. Fabulous – both Young and Kerr.

LITTLE DARLINGS BY MELANIE GOLDING: pb£7.99 ebook and audio

This keep you pretty tense on your sofa, but check behind it first. An atmospheric chilling novel. I find books about children unsettling, but this might not be the case for you.

Lauren is alone on the maternity ward, having given birth to twins. She has a heightened fear of something happenings to her babies. Or is it heightened, don’t we all become fearful? But something tips the balance of imagination into something more concrete. Or is this also her imagination which has mutated to become paranoia?

Is this a fresh perspective on modern motherhood, postnatal psychosis, or is it my imagination. Arghhh. A terrifying world is steadily revealed.

Review by Annie Clarke. Author of the Home Front Girls series. Pub Penguin/Random house. ebook May 14. pb now 23rd July.

 

 

Lockdown, a time to read:

 

 

Backlash by Marnie Riches: pub Trapese. pb £8.99 ebook and audio

I am blessed with great neighbours, but this is not the situation for some others.

PI Beverley Saunders goes undercover, eager to make the most of her chance. She disguises herself as a cleaner to get within investigative distance of a really BAD lad, Anthony whose neighbours have their concerns. Can Beverley find out what is actually going on?

Tension, danger: can our ‘cleaner’ find out the truth about Anthony, with her sidekick, Doc’s, help and avoid being killed off?

A page turner, witty with a cracking pace. What’s not to like.

A Death in Medina by James von Leyden. Pub Constable. pb/ebook.

One of my favourite publishers takes us via James von Leyden to Marrakech at the start of Ramadan. It’s too hot to handle, literally, for many, including the locals. Karim Belkacem is a young detective at the commissariat, who is finding the  Ramadan  fast hard to cope with, not least because he is working himself to a frazzle, doing two jobs to pay for her sister’s wedding. To top it all, an English girl comes to him for help, whilst at the same time a Moroccan girl is found dead. This is the start of Karim’s journey into a world of predators, and secrets that lurk behind the  high walls of the medina.

An intriguing glimpse of skullduggery  in the medina of Marrakech. As we can’t travel during lockdown, take a trip to Marrrakech. It’ll be worth your while.

The Girl with the Amber Comb by Linda Finlay  pub HQ. pb eBook and audio.

Not as far as Marrakech but Somerset still has promise. It’s where I lived for years, and I found this novel evocative.

Orphaned at birth, Eliza and her grandparents live in a cottage surrounded by willow beds where she makes laundry baskets and eel traps. Then along comes Clem. Uh oh,

Clem unsettles Eliza as he tells her of his adventures along the river, and disturbs her equanimity.  Surely the grass is greener?

Then, wealthy Theo tempts her further, with the vision of a life beyond the cottage. Oh, bad mistake.

Eliza finds the dream is far from perfect, and in order to escape the horror, she runs away, but will she find her way home, and into the arms of those who really love her?

I have no intention of telling you. Give it a go…

 

Thirsk’s local heroes…

Lockdown is not the end of the world – what would be however,  is breaking it. This would  risk not just you, but everyone with whom you come into contact.

So, how to manage in a world where the culture is to nip out if something is needed, eat out, eat takeaways, do as we wish? Where families are often far flung – and contact is by telephone or IT.

What we have to do  is depend on community; you know; that all too often long ago reality where we knew our neighbours, and shopkeepers – and everyone cared for everyone else.

But will neighbours step up to the plate? Will the community? What about the shopkeepers? Does the plate, and community even exist?

In Thirsk , a small market town, people haven’t just stepped up to the plate. They have stayed and built on it, and asked of themselves as much as their hearts  and energy could give – and then some more.

Neighbours, those young enough to be  allowed to shop, collect lists from the rest of us. They return with arms down to the floor.  Books are loaned, texts of advice and support  exchanged. Cakes, and even homemade pate are left on doorsteps, or a bottle of wine.  One of our neighbour’s knocks and leaves Magnums, chocolate covered icecream lollies for the uninitiated, and ruinous to the diet, and which, sorry but… I consider an essential.   The WI, the U3a groups continue to function in a variety of ways.

The local shops have excelled, and here I mention only those we have used. But there are others.  The wonderful community conscious shops and cafes I feature have, with great entrepreneurial  gusto turned themselves around overnight, setting up delivery services, determined that those in the community should continue to be served, and their small businesses should  survive.

The Greengrocer  at 93 Market Place Thirsk YO7 1EY is exhibiting no, not virus symptoms, but this amazing entrepreneurial spirit has responded to demand, and  the team  put together boxes for delivery, (£15 and £25) Extraordinarily fresh, I repeat fresh vegetables, fruit and eggs. Phone them, 01845 527899.

If you do not want certain vegetables or fruit, talk to them. They are always happy to help. In common with other local outlets in Thirsk, the team at The Greengrocer is working its socks off, and let’s hope this side of the business stays as thriving as it is now. I have to say, that the shop is  such a picture on the Market Square, with the fruit and vegetables displayed, and the PLANTS.

Just round the corner from the Market Place, at 1 Kirkgate, Thirsk, North Yorkshire YO7 1PQ.  01845 523212 / 07973 117354 is Johnson’s the butcher. But not just a butcher – they are so much more.  They offer an extensive  range of local meats, plain or prepared; eg Beef Stroganoff for you to cook. There are pies, game, smoked fish and ready meals, and a delicatessen.

Ever versatile  and quick to respond to changing circumstances, there is now a lockdown steak night pack with 2 sirloin steaks, 2 mushroom bakes, garlic roasting potatoes and a sauce, all this for only £16.  The speed at which the owners turned around the shop, to cater for those who couldn’t leave their homes is a testament to their determination to rise to the challenge of a community in need. As with The Greengrocer, they now have a successful and ever growing delivery arm, which serves not just Thirsk but surrounding villages. I reckon a fair bit of exhaustion runs alongside, as with all these businesses taking up position on the plate.  www.Johnsonsofthirsk.co.uk

I mentioned cafes. Well, here is Bliss cafe and Patisserie.  https://www.facebook.com/pages/Bliss-Cafe-Thirsk/     email. blisscafe@mail.com

Bliss  Cafe welcomes dogs, ours adore Jacqui, and it’s not just because of the slices of sausage they are both given on arrival. We, the grownups. don’t have slices of sausage, but we do have coffee and cake. Or breakfast, or lunch… Yet, again, at the start of lockdown,  Jacqui and her daughters turned the business around overnight and now deliver cooled, or frozen ready meals, cooked by their own fair hands. (In addition they do take-away: 9 am to 1 pm.)

Our particular favourites are Fish Pie and Beef Lasagne.  Even the dogs get a treat when the meals are left on the doorstep: a bag of sausage slices. Jacqui explained that she worried about her regulars, and wanted to make sure they were fed, so the prices are ridiculously reasonable and they leave the meals on the doorstep, and that way she can stop worrying about us.

This, guys,  is what community is all about. But these small businesses  are not just community minded, they are also enthusiastic entrepreneurs, and are endlessly finding ways to thrive in a small market town. In this way, they continue  in a positive onward sense, and, so does the community.  In Thirsk, there is a buzz, a hope, an energy.

But I’m not done yet.

The Community Works is the result of a coming together of  The Clock and Thirsk Community Care. These two charities have merged their staff, resources and services  and through Community Works they offer practical  help at all times. But during lockdown they are particularly invaluable, as they are able to offer prescription collection, and shopping for the vibrant independent, hilarious and doughty people of the area. We’ve used them, they’re fabulous. 01845 524494

I am now going to sneak another in, the Port of Lancaster Smokehouse. This was recommended to me by people from around the country,  including London and Morecombe.  So I had to try it. The fish arrived within 48 hours. Today we had salmon and cod, and we tasted the sea. We really did. Try them, I beg you. www.Lancastersmokehouse.co.uk or 01524 751493