A SPORTING STORY SELDOM TOLD

Jane Cable reviews Keeping Up by Michael Bates and Tom Huelin

So why am I reviewing a book about cricket? More than one reason, but mainly because this autobiography tells a story seldom told; that of a brilliant young sportsman who fell by the wayside. Not because of accident or injury, but because he it came to the point he simply couldn’t get a job. As an honest portrayal of what went wrong it should be required reading for any youngster aiming for a career in professional sport – and their parents.

This book is important because it’s the story of a career that didn’t work out. And not because of lack of talent, lack of professionalism, or lack of hard work. These are the stories we don’t hear. Especially in an everything’s perfect candy floss world dominated by social media. We need to know it’s OK if you try your best and it isn’t enough. It’s a lesson for us all.

I first met Michael Bates in late 2008 when he was part of an exceptionally talented group of youngsters in the Hampshire Cricket Academy. At the time I was freelancing as a cricket writer, working for the club’s website and I was keen to write about these youngsters. Michael came across as confident and mature (he’d have just turned eighteen), with a burning ambition to play for England.

Humour me for a few sentences while I wax lyrical about his keeping, because in order to understand this book, you need to understand just how good Michael was. That’s hard if you’re not an out and out cricket badger, but if you watch any sport at all, you’ll know that the best of the best move in a way that sets them apart, and have such confidence in their ability they make the almost impossible look easy. And that was Bates behind the stumps.

The book charts his progress from school cricket, through, and beyond, the professional game. For me it was absolutely fascinating to see the club I knew so well from one angle revealed through another. I totally relate to Michael’s descriptions of the macho environment where admitting weakness was practically impossible, but at the same time, in one day cricket at least, it was a period when Hampshire were very successful.

So what went wrong for Michael? In simple terms, these days wicket keepers need to be good batsmen as well. Now while he could undoubtedly bat, it was never in the same class as his keeping. But I was of the school of thought that maybe he didn’t score so many runs himself, but add the runs he stopped the opposition from scoring and the equation more than evened itself out.

But the powers at Hampshire didn’t agree and after Michael being a key part of the team that won Hampshire two trophies in 2012, they brought in a keeper with a better batting reputation over his head. Hampshire members were outraged. And although no-one knew it at the time, Michael Bates’ career was effectively over at twenty-two.

The one thing this book doesn’t do very well is draw comparisons with the wider world, perhaps because it’s fundamentally a book about cricket. But the authors have missed a trick here. Not just the angle that it’s OK to talk about failure, but also the inherent lessons for modern teams in the world of work in general.

The book does, however, have a happy ending. Michael Bates is now coaching at a high level in the cricket world, being part of the backroom staff behind the England Women’s World Cup win in 2017. He’s been able to take the harsh lessons he learnt and apply them to help others to succeed. At twenty-eight years old, that’s quite something.

 

Keeping Up is independently published. https://www.amazon.co.uk/Keeping-Up-Surviving-specialist-multi-dimensional/dp/1090420161/

CBD Oil (Cannabidiol) – News From Green Stem by Dr Kathleen Thompson

 

 

Since writing about CBD oil in Frost last month, Green Stem CBD wellness products wanted us to let you know that TV presenter Jenny Powell is their new ambassador.

They told us that Jenny discovered CBD oil when she was searching for a safe and natural remedy for crippling migraines, which affected her each month. In the past these had caused her to use various medications, and she had needed to lie in a dark room for 3 or 4 days. Jenny says of CBD oil, ‘I tried it and now eight months later, I haven’t had a migraine,’ and ‘For me, that’s life-changing.’

She’s spoken widely in the media about the benefits of CBD in recent months, and, as a guest on TV show Lorraine, apparently she commented, ‘Just a couple of drops underneath the tongue twice a day works for me.’ It seems that she was so impressed, she shared her CBD oil oral drops with her father, who is in his nineties and suffering from cancer. She felt that his pain, anxiety, and sleep were improved after using the drops.

Just to remind you, readers, anecdotal reports are interesting but not scientific proof of benefit. Currently, only a few hundred people have been studied in clinical trials, and more trials are urgently needed to investigate the pros and cons of CBD, and, importantly, the most-effective and safe doses. Nevertheless, Jenny clearly feels it works for her and her father and we are pleased that her migraines are so much better, whatever the reason.

CBD is short for cannabidiol – extracted from the hemp plant, a cousin of the marijuana plant. Although marijuana contains THC, which makes one ‘high’, CBD doesn’t have this ability. CBD is thought to have anti-inflammatory and anti-oxidant properties.

Until more evidence is available I can’t tell you whether it works in the myriad of illnesses suggested, or even what dose you should take. However, if you do decide to try it, it’s important to find a quality product and Green Stem makes CBD to stringent guidelines and quality and potency checks. It is available in Boots.  Their products are also free of THC (the chemical causing marijuana ‘highs’). CBD can affect the blood levels of various medicines, so if you do take it in addition to other medicines, you should check with your doctor.

 

 

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

 

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

SISTER SCRIBES: KITTY WILSON IN PRAISE OF CRITIQUES

I’ve recently returned from the Romantic Novelists Association (RNA) conference where I briefly had to speak to the NWS members. It was terrifying (terrifying!) but did make me think it was worth sharing details of the scheme that helped me, alongside many others, become published.

The NWS is a New Writers Scheme run by the RNA and encourages unpublished writers to join local meetings and make friends with the more experienced. It’s how I began to meet other authors, including the Sister Scribes, and as we are always saying writers need writer friends – I should tattoo this on my forehead and be done, I say it so often – and joining the RNA is a great way to meet them.

More than that, and why I initially joined, is its critique scheme. For the price of membership (considerably less than you’d pay for an assessment anywhere else) you are entitled to a critique of your full manuscript (partials are accepted if you haven’t got as far as writing The End yet).

It was the first opportunity I had to have my writing read by someone who knew the industry inside out (i.e. not my mother and close friends) and who could be completely honest about what they thought – the reader remains anonymous so they can be truthful without worrying that you’re going to launch at them at the Winter Party and either cover them in kisses or rip their eyes out whilst spitting ‘so, you didn’t like my heroine?’

The critique is usually divided into areas like plot, pace, voice, dialogue so you can see immediately which are your areas of strength and which ones need work. It doesn’t matter if you’ve written a zillion books, every writer needs a little help and an objective eye (otherwise we wouldn’t need editors), so if you expect a critique that says ‘oh my goodness, this is the best thing ever written in the history of the world’ then you may be bound for disappointment. If you want someone to gently point out what needs work to make your book even better then you’re in luck.

Being me, I found it really hard initially to hear the positive, whereas the things I needed to work on seared into my soul, fluttering under my eyelids as I’d try to sleep. It was at this point I decided to colour code my critique – if you have read my other posts you know I need no excuse to break out the felt-tips – and then I could see there was easily as much green (yay, this was great) as there was orange (this needs work).

What I didn’t know was how this technique would feed into my edits when I was eventually published and I use the orange and green method for these. So not only did joining the RNA get me friends and recommend friendly publishers and agents, it taught me how to react to suggestions about my work in a positive way, which meant that when my structural edits arrive, my meltdowns don’t last too long…or at least only as long as it takes me to unzip my pencil case. Thus not only did it improve my writing pre-publication, it also gave me tools which I have used habitually since becoming published.

So, if you are writing and as yet unpublished and if your manuscript has a romantic element then I cannot recommend the RNA’s New Writers Scheme enough. I’m going to pop a link below and hope to see you at a meeting soon. Good luck on your path to publication.

All love, Kitty x

 

https://romanticnovelistsassociation.org/membership/#link_tab-1517250016637-2-10

 

The Olay Whip SPF30 Collection

Olay whip SPF30

I never leave the house without an SPF. Even in winter. I think it has made a difference to my skin. So much of ageing comes from sun damage. I like Olay and tend to use it a lot. Finding a moisturiser with SPF30 can be hard, and a good one harder. I was sent the Olay Luminous Whip to review. I like the packaging but it is what is in the inside that counts. What I find is a product that moisturisers like a heavy moisturiser but has the light and airy feeling of a lighter counterpart. It feels soothing and calming as it goes on. My skin feels like it has had a good, long drink. My skin looks well moisturised too. I will definitely keep using the Olay Whips SPF30 range. It gives an excellent light finish with high SPF protection. It also absorbs instantly. My skin does not feel like it is suffocating. Brilliant stuff. 

 

More than half of women (61%) claim they don’t use an SPF when UV levels aren’t strong

The UVA/UVB rays from the sun are a leading cause of premature ageing

The Olay Whips SPF30 range has a ‘light as air’ finish and instant absorption with high SPF protection

Whether she’s up and out of the door for the daily commute or taking herself on an early morning jog – one thing her skin needs day in, day out is SPF protection.

However, it seems that although women know the importance of incorporating a moisturiser with SPF into their daily routines, they don’t seem to be acting on it.

Olay consumer research reveals that despite women knowing the sun is damaging their facial skin and making it age faster, they still aren’t protecting it with a daily SPF. More than half (61%) claim they don’t use SPF when they think UV levels aren’t strong, even though UV rays damage the skins all-important moisture barrier and act as a trigger for other skin aging effects year-round. Could it be the thick, sticky nature of SPF moisturisers that’s holding them back?

The good news is, the days of heavy, hard-to-handle facial moisturisers are no more. Olay’s game-changing Whips moisturiser has launched an SPF30 collection – so you can enjoy the light as air texture and potent anti-aging skincare ingredients of Olay Whips, with the powerful protection of SPF30.

OIay Whip SPF collection offers a broad-spectrum UVA/UVB SPF30.

Olay Whips SPF30 promises its exclusive ‘light as air’ formula that is perfectly whipped for instant absorption to the skin, leaving a flawless finish either on its own or under makeup. The product range includes Active Rush Technology™ which can hold and quickly release 1000x its weight in hydration and active ingredients. Olay Whips transforms from cream to liquid on contact, flash absorbing into skin to deliver potent anti-aging skincare with a light as air touch. So, women on the go can reap the benefits from a lightweight moisturiser and their much-needed SPF30 in one step!

Olay Whips SPF30, available in the Regenerist, Luminous and Total Effects ranges, offers powerful skincare with a light as air feeling, and year-round protection from the sun’s harmful rays.

For more information on Olay products, visit www.Olay.co.uk

Stockists: Boots.com, Superdrug.co.uk, amazon.co.uk and all leading retailers
RRP: £34.99

54 Celsius have brought theatricality to Candles … Bear the Pyropet in mind for Halloween …

 

For so long now candles have just been a low flickering light, perhaps with a scent and in a nice jar which can be used for something else when it achieves ‘burn out’. But… But… Icelandic designer Thorunn Arnadottir, founder of 54 Celsius has added a whole new dimension.

Recognised for their abstract, geometric cute animal exterior,  the Pyropet Candle  is not quite what it seems at first glance. Oh no, indeed not –  strike a match, light the wick and enjoy the performance. As it burns and melts it reveals  an aluminium skeleton with fire glowing eyes. As we at Frost Magazine thought: ideal for Halloween, but not just that.

 

Whether it’s a dinner party amongst friends or just to distract from a hard day at the office, there it is, on the mantel piece – waiting.  Out with the matches, light it, and  let all your stresses and strains wash away as the candle transforms from an innocent, adorable creature into a – well, predator perhaps.

 

Each Ugla PyroPet Candle comes beautifully packaged in a geometric printed gift box. A wonderful housewarming or birthday gift idea for he or she who takes great pride in their surroundings, I mean let’s face it, it will  create an interesting embellishment to their  living space.

Measuring 4 x 4 x 4.3 inches in size, Ugla is available in two varying colors; Dusky Blue, a hue of timeless, elegance, for versatile usage round the home and Grey which offers a classic, sleek and refined aesthetic that molds to your surroundings effortlessly. Made from the highest quality each Ugla PyroPet Candle is made from Paraffin wax, with a cotton wick and aluminum skeleton.

Ugla (the Owl) is available to buy online for £22.00 from 54 Celsius.

 PyroPet Candles, come in other shapes.  including; Kisa (the Cat), Bíbí (the Bird), Hoppa (the Rabbit), Einar (the Unicorn), Dýri (the Deer), Dreki (the Dragon) and Voffi (the Dog). 

I’d keep a few in for Halloween. What could be better on that spookie evening.

Find out more about the whole PyroPets range:  54 Celsius.

Let’s hear it for Hape – Frost loves their toys…

Your one year old is finding their feet, and how can we encourage this stage in their development? Hape has some good old favourites, –  ones they’ve brought right up to the minute. These carefully considered  Push Pals by Hape are in of wood, and in vibrant  colours,  all so simple and welcoming. Our eighteen month old tester just adored them. The bee with flapping wings, and the duck with its moveable, webbed feet which imitates a ducks slapping feet.  She pushed, pulled and sat down to examine them more closely, then up to see the wings of the bee’s wings a go-go and the webbed feet a slap-slap.

The Hape Push Pal, (Ducky) is available to buy online for £19.20 from YesBebe. (Bumblebee) is available to buy online for £19.20 from YesBebe.

And what about the four-wheeled Scoot Around which is perfectly-sized for your little one’s Le Mans adventures, roaring about building confidence.. Extraordinarily stable and maneuverable, with rubber wheels that don’t mark the floor and in  joyous colours.  The choice of higher handlebars ensures a continued comfortable, upright body position with even more room for growth. The Scoot Around is available to buy online for £58.93 from Amazon.

Oooh, and look at the handlegrips on   Hape’s Little Red Rider, the quality wooden walker which encourages early walking from as young as 12 months +, as well as nurturing your child’s sense of balance. But when they’re too tired to walk the Little Red Rider  transforms into a foot powered ride-on. There’s even a a little tray to store away toys as the end of the day. Or maybe they’d prefer to be van drivers for a while, transporting goods from one depot to another. Hape’s Little Red Rider is available to buy online for £52.99 from Amazon.

 

Holland & Barrett – Sustainable Favourites

We were recently invited to the Holland And Barrett Summer Showcase which allowed us to try and test some of the best new products they have in store for us, or coming to a store near you. Here is our round up of some of our favourite sustainable  and Mixed Zero Waste products which we have been putting to the test. 

Live Coco – Recyclable Electric Toothbrush heads

Compatible with any Oral – B Electric Toothbrush, these fantastic toothbrush heads are infused with Charcoal which removes impurities from your mouth. The charcoal also helps to absorb and remove chlorine from tap water. What’s more, if you send them back once you’re done Live Coco will recycle them for you. 

RRP: £9.99 pack of 2

Holland & Barrett – Thin Cotton Pads

Fed up of make-up wipes, these re-usable cotton pads are just the answer. Available in a pack of six, that’s almost one for every day of the week, these pads are designed to be used with micellar water and come in a handy drawstring bag to collect them up in and throw in the wash after use. They are available in a thick or thinner cotton which is completely organic

RRP: £8 pack of 6

Patch – Aloe Vera Bamboo Plasters

Made from 100% natural bamboo fibre, these plasters are 100% compostable, hypoallergenic and enriched with Aloe Vera to help soothe and repair burns, blisters and minor abrasions. They are completely chemical free and are available to buy now in Holland & Barrett in a pack of 25. 

RRP: £6.99 pack of 25

Flux Undies – Period Proof Underwear

There are currently quite a few of period proof undies on the market at the moment but we simply love Flux, not only because they have just been released in Holland & Barrett stores, but because they are designed to last around three years, they are made sustainably, and hold up to 4 regular tampons’/pads worth. The proof is in the testimonials of many happy customers claiming that they have not worn disposables since. Not only that, Flux employ the ‘By You, For Her’ scheme which ensures every pair of Flux undies bought will allow a girl in need to receive a reusable, menstrual cloth pad. 

RRP: £27.99 each

Beauty Kitchen – Seahorse Plankton Beauty Boost BB Cream

In fact we simply love the entire Beauty Kitchen range who design their entire range with sustainability in mind. From their packaging which you can send back to be recycled or refilled, to their 100% natural ingredients. The new Seahorse Plankton range promises not to contain any seahorses, but does contain blue chamomile and sustainably grown microalgae which is scientifically proven to boost and brighten. After using this for two weeks now, the first thing I noticed was the creams ability to blend in with all skin tones. This really leaves your skin feeling radiant and smelling like you’ve stepped out of a day spa. 

RRP: £15 for 30ml

As well as this… Holland & Barrett are launching their very own vegetarian and vegan meal deal. Priced at just £3.99 customers will be able to choose from a range of plant-based sandwiches, wraps and salads and indulge in tasty treats from brands such as Deliciously Ella and Hippeas. The meal deal will be available 

initially in six London flagship stores. 

For more information on any of the products or to order, visit 

www.hollandandbarrett.com

Holiday time – this Portascent for perfume is perfect for your travels

The last thing we need when packing for holidays or even a day out, is a handbag full of bottles of this and that, all too large for purpose. So try this travel sized perfume atomiser. It works extraordinarily well, and is not a faff to fill.

PortaScent is the ingenious travel size perfume atomiser spray bottle which seems to be the perfect solution for traveling with your favourite fragrances, essential oils and aftershaves. This refillable perfume spray has pump-to-fill technology for spill free refilling in seconds, which ensures not a drop of your favourite fragrance is lost. Not to mention the additional pour in option for splash fragrances, it makes a fantastic gift idea for a fresh spritz of perfume or aftershave when you are on the go all day.

Air travel approved to fit seamlessly into your carry-on luggage, wave goodbye to clunky oversized perfume bottles in hefty glass bottles and 150ml in size, which makes them totally impractical for travel. Thanks to the creators of the PortaScent this is no longer the case, the travel perfume atomiser bottle from Aydya. Saving you time, space and money in your suitcase,  leaving you that little extra space in your luggage allowance.

Made of sturdy aluminium shell which keeps up with the demand of a hectic lifestyle, leak-proof, hardwearing, lightweight and glass free. Not just a must have travel accessory for those long haul journey’s, the PortaScent allows you to keep smelling fresh when you’re simply heading from a long day in the office to post work drinks. Discreetly packaged, application is fast and easy, spraying a fine mist for even coverage. It is the perfect refillable perfume bottle for the car, handbag or gym bag for on the go freedom.

Offering up to 120 sprays capacity, the clear window ensures you can keep an eye on just how much of your favourite scent is left before you need to refill. The PortaScent is available in a selection of stunning subtle colours to suit your taste, such as metallic silver, pink, gold or black to name only a few.

The PortaScent Refillable Travel Perfume Atomiser Spray Bottle (Silver, Pink, Gold or Black) is available to buy online for £7.99 from Leakproof.