Why Your Child Should Have a Double Bed

So the time has come. We have to buy our little one a bed. An exciting but emotional time for any parent. But what bed to buy? There are a lot of beautiful childrens double beds and buying one for your child may seem like an extravagance, or a waste of space. Children are small so do they really need one? Well I sleep on a king size bed and I think if you have the space it is a great idea. Here is why…

Space

I mean this in two ways. One: your child with have plenty of it and will probably sleep better. They can turn without falling over. My son has spent a lot of time in our king size bed, I don’t think a single would cut it. The other thing is: sleepovers! Yes the double bed may take up more space initially, but it means your child can share the bed with one of his friends or a cousin. No more having to buy futons or sleeping bags. Never mind storing these things. It is much better than getting them to snuggle down in the wardrobe.

Long-Lasting

Sometimes I feel like nothing grows faster than children. You blink and then they are half your size. Blink again and then they are taller than you. Yes, children grow at an alarming rate. It is better to head off growth spurts, and save all of that time researching and buying, when the piece of furniture will probably just be too small quickly and need replaced. Buying a double bed for your child means it will last, and it will save you money too. Win win. They can sleep in it until they are teenagers, and, hopefully, until it is time to move out. Cry.

All Grown-Up

Another good reason to get a child a double bed is because it will make them feel like a grown up. Yes, it is a luxury, but one that will pay off in spades. It is always a good idea to make a child feel like a mini adult. Another good idea is to get them involved with choosing the bed. Children love to feel involved and it is a grown-up purchase. Another possible benefit is that it might make them excited about going to bed in their brand new bed that they picked themselves.  Possibly a long shot, but we can live in hope.

 

Spoil Yourself – Enjoy the Pleasure of Essential Oils by Dr Kathleen Thompson

Last month I wrote about Puressential essential oils – some of which are sold for therapeutic uses, to treat insomnia, head lice infestations and joint pains.

 

This month I was sent a lovely travel pack of Aromatherapy minis by Scentered which I am keen to share with you (well, not literally  – they’re mine, all mine, but I will share the experience with you until you get your own – which I would recommend.)

Essential oils are extracted from aromatic plants and it is believed that just smelling them can have positive effects on us, including changing our mood.  There have been a number of scientific studies, including EEG (brainwave) and imaging studies, which support this theory. So if you are feeling down, stressed, in need of inspiration or focus, why not give aromatherapy products a try? They may help and certainly smell amazing.

Scentered’s main products, which are 100% pure, are solid sticks of balm – a blend of moringa and shea butters to ensure a non-greasy finish, as well as long-lasting fragrance delivery. These are infused with different combinations of essential oils, in a handy twist-up container, which you can rub on pressure points such as the temples, neck and wrist.

Essential oils are often used to help sleep problems – the scourge of modern living. Scentered Sleep Essentials Set combines a balm stick, infused with Palmarosa, Lavender and Ylang ylang, with a silk eye-mask. Candles, scented with these and other relaxing plant oils are also available.

The first thing which hit me, when I opened the mini travel pack, was the amazing smell, which is quite addictive. The set, which is light and compact, contains five different balm sticks – each claiming to enhance your mood in different ways:

‘Be Happy’ for when you need a little cheering-up

‘De-stress’ – the clue’s in the title

‘Focus’ – to help concentration

‘Escape’ – for inspiration (I’m wearing it as I write this)

‘Sleep well’ – again, it speaks for itself

Scentered recommend you use these balms with breathing and mindfulness techniques for maximum benefit.

In this modern world of constant stimulation of 24 hour emails and social media, a little time out with yourself and some beautiful and powerful natural perfumes can do you more good than you may realise. Treat yourself.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co,uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

 

 

Wines for an Indian summer: by Milly Adams

 

KWV is an interesting South African winery, one of the established names which has modernised; part owned by a Black Empowerment business they have a young enthusiastic team and are powering on with the production of some absolutely excellent wines.

So, onto the wine.

 

The Granache Blanc 2016 is dry, fruity, (was there a faint taste of almond?) and just right for al fresco salads, or, quite frankly, on its own, sipping as the sun goes down. Reasonably priced too.

£7.99 Co-op

KWV Walker Bay Sauvignon Blanc 2016

Another begging to be tried. Refreshing, with a slight edge of grapefruit, or so we thought, and a hint of pepper. We tried it with a  fish curry, and it worked well, but could as easily join the KWV Granache Blanc as a drink on its own.

£9.00 Morrisons

KWV The Mentors Petit Verdot 2014

I’ve just reviewed a book discussing the early trade routes, and these included the spice routes. This robust and gorgeous wine has a hint of just those spices, plus a dollop of ripe fruit all of which adds up to an elegant but robust wine.

What to eat with it? Cheese worked well, but so too did a venison dish.  Well, let’s say anything. This is a treat to buy for yourself.

Would it improve if laid down for a year or two. Possibly, if you can resist it.

£14.95, Ocado, Slurp, SH Jones

Antic Disposition’s presentation of Richard III: reviewed by Paul Vates

 

 

Antic Disposition presents William Shakespeare’s Richard II1

at The Temple Church, London

 

“Everyone is close to the action and can delight in the deviousness of the play”

 

 

 

 

The Temple Church echoes with the sounds of footsteps and hushed voices, as it has for centuries. But on this evening, the noises are from an audience bristling with anticipation. A small, raised walkway down the aisle is the performing space. Thrones at one end, a coffin at the other. This is the coffin of the newly-deceased King Henry VI – we are in ‘the winter of our discontent’.

 

The royal court arrives and positions itself around the ailing Edward IV. Richard of Gloucester limps through them and then gloriously allows his sonorous voice to echo loud and clear.

 

image courtesy of Scott Rylander

Antic Disposition have toured this production to a variety of UK and French cathedrals and churches, including Leicester Cathedral – hitting the headlines because the real Richard now lies there. The tour concludes here, in London, with a three-week run.

 

The wonderful setting adds a layer of gravitas to a production that, at times, it struggles to deserve. The play, especially before the interval, slips into a plodding rhythm, that smothers some of the actors. After the break, though, the cast come out fighting and regain their lost control. Toby Manley’s Richard, now as King, slips into despotic unpredictability, spreading humour and viciousness in equal amounts. His turmoiled pinnacle comes when he awakes from his nightmare, just before Bosworth, where we witness a Golem-esque bipolar moment as he battles the demons and voices within; in one breath wanting revenge, the next despairing at his own loneliness. Shocking and touching at the same time.

 

 

 

Manley handles all this with confidence. As does Joe Eyre, playing the Duke of Buckingham with a quirky, camp lightness that beautifully contrasts with the darkness of his King.

 

Some of the cast are better than others at using the acoustics to their advantage, but overall, this is a solid version of the play, albeit at times lacking a little bite. Directors Ben Horslen and John Riseboro have a reputation now for quality shows and Richard III is no exception. Some of their choices are inspired (the ghosts of Richard’s victims standing, impassive, throughout), whereas some (like the appearance of Boris Johnson as The Mayor of London) feel a little cheap and unnecessary.

 

At the end, Richmond, after a fast and bruising fight with Richard, holds his injured arm and struggles with his wounded leg, to close the proceedings. Then he limps off to become the awful Henry VII – history repeating itself …

image courtesy of Scott Rylander

 

The whole event – quality Shakespeare-in-a-grand-church – is quite different from the now-customary theatre experience. Everyone is close to the action and can delight in the deviousness of the play. It should not be missed.

 

 

Running Time: 2 hours 20, with an interval.

Production Photographs: Scott Rylander.

 

Box Office: Tickets are available from www.richardiii.co.uk or by calling 0333 666 3366.

 

Twitter:               @anticdispo, #RichardIII

Instagram:          @anticdispo

 

Performances at The Temple Church, London, until September 9th

Tuesday-Saturday at 7.30pm (£30-£40, Under 18s £10 off).

 

 

Diary of a Freelance Working Mother: Park Life

A term time break. The summer holidays. This used to mean something when I was in school, but since my son is still in toddlerhood it does not hold the same excitement. I am not saying it has no effect on my life: the toddler groups close or become less frequent. When they are open they are busier than ever. It seems like everyone, apart from our family, has taken August off and is having a wonderful time sunning themselves in an exotic location. Cry. But what really changes during term breaks is that I end up going to the park with my little one. Parks that are busier than ever.

Usually my little one and I are too busy to go to the park. His social life is packed with different events and lessons. From Monkey Music to his toddler groups. But toddlers need to learn, get fresh air, and burn off their energy. Fun for toddlers, but not always for the mama. I usually love taking my son on the swing, and watching him do the assault course. There are a lot of parks near where we live in South-West London, and they all have something different to offer. But the real interesting thing is the people that each park attracts. Some are easy-going with friendly toddlers, others are full of aggressive children and mothers who do not care. General piece of advice to them: it is called parenting, not let-them-do-whatever-they-want-ing. I reckon I could write a book just on the politics of park life.

I recently had a lovely conversation with a little girl about Star Wars, had an aggressive 10-year-old call my two-year-old a ‘s**t f**k’ because he wanted to go on the bus, and strike up a conversation with a friendly Irish mother whose sons toy my son kept trying to steal. It went well until she told me that 5-year-olds are harder work than two-year-olds and then I just wanted to start drinking, everyday.

I have had many great conversations with other mothers and their children. Not every experience has been great however. Where there is all of life that will not happen. Recently it started to rain just as I took my son to the park, we waited under a tree until it passed. Another mother came to the fence near us and started saying how she had lost her phone to a friend, and had left it on the fence. She gave me the eye and I gave the eye back, irritated. She then went all over the park looking for her phone. A while later she came up to me and asked ‘if I had seen a phone’. I told her, no. The rain passed and I took my son into the park for some fun. I looked over at one point to see the mean mother, who had previously been bitching about me to all of her friends, On Her Phone. No apology. Difficult mothers cannot be entirely avoided. Neither can the competitive ones. One mother kept telling me my son was 3 ‘because he looks 3’ It is hard to argue with that kind of logic.

Negative moments aside I now get why I saw so many mother in parks before I become a mother. Some looked exhausted and spaced out, others were on their phones, and some looked happy as they watched their child play. The park allows parents to socialise while the children burn off energy. On a tough day, it takes some of those hours away when they feel endless. So I might see you at the park, but I will make sure it is a friendly one. Feel free to strike up a conversation.

 

Books, books, books… for the autumn.

 

My crime rave of the season: Chris Whitaker’s All The Wicked Girls

It’s hard these days to find a novel that is not derivative, but this is one of those rare beasts.  Chris Whitaker follows Tall Oaks, his ‘missing child’ thriller with All The Wicked Girls. His writing romps along, his timelines and points of view enclose us in the characters and their perceptions in what could so easily be a chaotic whirlwind, but is in fact a vibrant involving narrative. The Plot? In short: Summer Ryan is a model student, but is anyone that perfect? Raine, her sister, is different, troubled and challenging. Summer goes missing and Raine burrows into the investigation. She has an ally but this doesn’t necessarily mean she is safe.

That’s all you’re going to get from me. Read it, not just for the story, but so that you devour the world Whitaker creates. A cracking novel.

All the Wicked Girls by Chris Whitaker: Zaffre Publishing pb £7.99 + eBook

  • We will be publishing Chris’ hilarious A Day in the Life in a couple of weeks.

The Sky is Not the Limit by Amanda Newton

As well as an author with Arrow & contributing editor for Frost, I am also the founder and administrator of the charity Words for the Wounded which helps disabled and unwell veterans so clearly I would find this  autobiography interesting, but is it a ‘must read’ for everyone?

Most certainly.

In the summer of 2015 Amanda Newton crashed her bike whilst triathlon training which left her terribly injured, and unable to walk. Using Facebook posts, Newton kept family and friends up to date with her journey of recovery, one that remarkably included an appreciation of all the positives that life has to offer. Positives that one might reasonably assume were pretty hard to come by, and then hang on to.

In The Sky is Not the Limit, Newton revisits these posts, and compares them to where she is now. So where is this? Though still in a wheelchair Newton continues to live life to the hilt:10 k races, training for Marathons, and did I mention sky-diving. Sometimes we talk of someone being inspirational, well, Amanda really is.

This is a book to read, and savour and which will lift our own lives. Amanda Newton has been shortlisted for a Sports and Recreation Achievement Award by the Spinal Injury Association, and her house has been renovated by DIY SOS.

The Sky is Not the Limit Amanda Newton pb £8.99 + eBook

The Hungry Empire by Lizzie Collingham

OK, most of us have been on holiday, eaten and drunk well, to say the least, but did you think of how Britain’s quest for food shaped the modern world?

I hadn’t until I read Collingham’s exploration of the subject. It could have been heavy, like grandma’s suet pudding but it wasn’t. It was fascinating. I’m not suggesting you rush out and try an iguana curry, but good to read about one who did, and why.

I knew about spice trade routes, but what about the cod of Newfoundland? And what about the dastardly sugar which has such a bad press today? Fortunately Collingham avoids the heavy handed polemics that ruin  so many of these books for me as she takes us on a voyage around twenty meals, opening up the history of our worldwide trade, and how it helped to shape the world.

Give it a go, it’s illuminating, fascinating and whilst we’re on the subject of food; satisfying. Can I have some more, please.

The Hungry Empire by Lizzie Collingham The Bodley Head. Hb. £20 + eBook

 

 

Do You Want to Wake up Looking Good With Minimal Effort?

Well now you can with Miroblading and Permanent Makeup from El Truchan at Perfect Definition.

If low maintenance is your thing, microblading or a permanent makeup treatment could be just what you need to make your life that little bit easier.

Have permanently perfect brows, eyeliner or lipstick and wake up with make up every day. Whether you love a bold dramatic look to your makeup or prefer a low-key natural effect, there’s a permanent cosmetic treatment for you.

The beauty of Microblading or Permanent Makeup is that it really is for women of all ages. It is the perfect way to enhance the natural beauty of your face and overall look.

It is also a great alternative to minimising the time spent each morning in front of the mirror doing your beauty routine. Instead you can wake up with perfectly applied makeup, without having to constantly reapply throughout the day.

For older women, Permanent Makeup can be used as a successful anti-ageing treatment without having to go under the knife.

 

Microblading/Permanent Makeup Eyebrows

Due to ageing the muscle tone decreases and the skin starts to lose elastine making your eyebrows sag and droop, as you get older. Some women seek surgical face-lifts to lift the brows and give their face a more youthful appearance. However, expertly applied Hair Stroke Brows that ‘mimic’ individual brow hairs, in a shape that creates an optical lift, while complementing the natural bone structure of the face can be just as effectively used to make your eyebrows look great without the need of expensive surgery.

Additionally, years of over-plucking means that hairs will often be sparse, something that a surgical face lift unfortunately can’t treat. 

Permanent Makeup Lips

Lips tend to become thinner, colourless and lose definition with ageing due to the loss of collagen, a protein found in our skin. Permanent Makeup / Micropigmentation – creates the perfect lips, which are full, well defined and healthy, this alone is sufficient to give back the shape and definition that age has taken away from the lips while adding colour for further rejuvenation.

Permanent Makeup Eyeliner

Our eyes appear to be sunken as we age, due to the fat from the eyelids sinking back into the eye sockets. This is a direct result of bags developing under the eyes, creating the dreaded ‘crow’s feet’.

The loss of elasticity in the skin makes eyelids droop, taking the attention away from the eyes, which is why the use of expertly applied eyeliner is essential.

Lashes lend to get thinner and weaker with age as well and despite all the products in the market there is very little that can be achieved to prevent that.

Permanent Makeup eyeliner is ideal if you are looking to deceive the effects of ageing and accentuate the eyes.

El is one of the experts in the industry and will be able to advise you on the best shape and colour that’s suits you.

All her treatments are bespoke and every client gets treated individually to their own needs.

About El Truchan 

El Truchan is a fully Qualified, Certified and Insured Microblading, Permanent Makeup, Micro-needling and Medical Tattoo Specialist. She holds Advanced Practitioner qualifications in Permanent Cosmetics as well as an International Accreditation from The Society of Permanent Cosmetics Professionals. She is a member of SPCP and the Royal Society of Medicine.

El is also a Trainer at Nouveau Contour & KB Pro Academy for Microblading, Permanent Cosmetics and Medical Tattooing – part of the Nouveau Beauty Group – the UK and International leading experts in Permanent Cosmetics.

On the Medical tattoo side – El performs 3D Nipple & Areola Tattooing, Scalp Microblading and Micropigmentation – hair simulation, Vitiligo Camouflage Tattooing, Cleft Lip & Lip Features Recovery.

El also performs Facial & Body Aesthetics Micro-needling procedures including Wrinkle Therapy, Stretch Marks Reduction, Scar Relaxation and Pigment Recovery Stimulation.

For more information visit – www.perfectdefinition.co.uk or contact El directly – info@perfectdefinition.co.uk

El works from a number of London locations including –

BANK

Stonehealth Clinic

LG Floor,

36-38 Cornhill, Bank,

London

EC3V 3ND

 http://stonehealthclinic.co.uk

CANARY WHARF

Bouton de Rose

2 Cochrane House, Admirals Way, Canary Wharf,

London

E14 9UD

HARLEY STREET

Wimpole Therapeutics

2 Wimpole St,

London

W1G 0ED

You can also find more information on El by visiting her Facebook page – https://www.facebook.com/perfectdefinition/

 

 

Family London: Fun Days Out With Children From Tots To Teens By Jimi Famurewa

Family London: Fun Days Out With Children From Tots To Teens By Jimi FamurewaFamily London: Fun Days Out With Children From Tots To Teens By Jimi Famurewa

This brilliant little book has over 100 great things to do in London with children. From little ones to teens, there is something for everyone. Great when you are stuck or want to try something new. It is not too heavy or big so can fit easily in a bag. Charming, well-written, and thorough. This book is a life saver for parents. It is broken down into sections and will give you the opportunity to find something fun to do with the family whether it is raining, or you just want to go to a child-friendly restaurant or café. I will be working my way through this to experience all London has to offer. Highly recommended. 

From the best museums and galleries to the perfect playgrounds and cafes, Family London handpicks the very best things to do in London with tots, teens and everything in between. Come rain or shine, this complete insider’s guide to one of the best cities in the world will help you plan a day out to remember – and there’s something for everyone, from toddlers and teenagers to adults who are just big kids at heart. Whether you are a born and bred Londoner, or planning your first trip to the nation’s capital, this is the go-to guidebook to help you and your family uncover all the hidden gems the Big Smoke has to offer, and ensure you make the most of the city.

Family London is available here.