30 Days of Gratitude Day 27 #30daysofgratitude

Today I am grateful for less. I have been decluttering our apartment for a while now, and it is amazing how much clearer you feel when you are not surrounded by junk. I have not been just throwing things in the bin as I hate waste. Just putting things in a landfill rather than your home does no one any favours. What I have been doing instead is recycling, selling and giving to charity. I feel better, have some money in my pocket and have less distractions. Win win.

What are you grateful for today?

30 days of gratitude

Catch up on other days:

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Day 2.

Day 3.

Day 4.

Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

Day 12.

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Day 26.

What are you grateful for?

 

 

30 Days of Gratitude Day 26 #30daysofgratitude

Today I am grateful for social media. Social media is not perfect. It can stop us engaging with the real world and make our concentration worse. But as a self employed freelancer and a (relatively) new mum, I love it. For those who work from home, the internet is like our working office, those on Twitter and Facebook our work colleagues. It stops us feeling alone. We feel connected. Social media has become the social register of our times, a way of keeping up with friends and family. It has negatives but it also allows anyone to promote themselves and have their voice heard. While some of those people may be trolls, many others are good, decent people. I have met some of my friends on social media and my husband added me on Facebook the day we met, hurrying the dating process along. Social media has made the world more democratic, and for that we should all be grateful.

social media 30 days of gratitude

Catch up on other days:

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Day 3.

Day 4.

Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

Day 12.

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Day 25.

What are you grateful for?

 

 

30 Days of Gratitude Day 25 #30daysofgratitude

Today I am grateful for the long weekend. Four days of family bliss. Happy Easter everyone.

easterbunnyphotocredit-wikipedia

Catch up on other days:

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Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

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Day 24.

What are you grateful for?

 

 

30 Days of Gratitude Day 24 #30daysofgratitude

Today I am grateful for film. I love film and I have worked in the film industry. Going to the cinema is still one of my favourite things to do. So today I am grateful for film and all of the amazing people who make them. It’s a tough industry, but it’s worth it.

what-to-expect-when-youre-expecting film review Prose & Cons film day one. The_avengers assemble film review Flight Film Review Taken 3 Movie

Catch up on other days:

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Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

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What are you grateful for?

 

 

Top of the Pop-Ups this Easter at the Perrier-Jouët Modern Mayfair Garden

Spring has sprung and what better way to celebrate than with a glass of fizz in an idyllic garden setting. Let’s toast this Easter at La Caprice, Mayfair and be sure to enjoy your lunch before or after perusing The Royal Academy of Arts’ latest landmark exhibition. Painting the Modern Garden: Monet to Matisse, sees Claude Monet’s water lily paintings brought to the UK for the very first time. We think this is the perfect opportunity for you to immerse yourself into spring whilst enjoying some remarkable art, food and also some lovely goodies to take away.

Paul Winch-Furness / Photographer

Priced at £38 per person, this includes a glass of Perrier-Jouët Champagne, two-course lunch at Le Caprice, tickets to ‘Painting the Modern Garden’ exhibition, a Floris London gift bag with Rose Hand Cream and Jermyn Street fragrance sample.

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The Perrier-Jouët Modern Mayfair Garden is open throughout the exhibition’s run period – 30 January until 20 April 2016

We think it’s the perfect Easter treat for the adults!

For more information visit: Le Caprice

30 Days of Gratitude Day 23 #30daysofgratitude

Today I am grateful for kindness. Not just kindness to each other, but kindness to ourselves. In the age of social media we can spend all of our time curating our life rather than living it. The pressure to be perfect can be overwhelming. I have been known to push myself too hard but work/life balance is important. Being kind to yourself is one of the best things you can do for your mental and physical health. It is also a fact that positive people live longer and are healthier. So do something kind for yourself today. Whether that is having a bath, a biscuit or taking some time out to watch a movie, do it.

30 days of gratitude #30daysofgratitude

Catch up on other days:

Day 1.
Day 2.

Day 3.

Day 4.

Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

Day 12.

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What are you grateful for?

 

 

Half Term over the River Kwai by Alex Bannard, Frost’s Thailand correspondent

Half Term over the River Kwai by Alex Bannard, Frost’s Thailand correspondent1

Planning a half term break with a friend and her kids, Alex really experienced the beauty of whatever will be will be.
As half term approached and the realization dawned that our husbands would be working, my dear friend Meghan and I planned to take the kids away together but where? I’m not one for planning too far in advance so we were well into January before thoughts turned to half term. But having been knee-deep in major house renovations during our time in Germany, I was determined when we arrived in Thailand not to make the same mistake gain. This time, life would not take over, and opportunities for adventures and exploration would not be missed.

We talked about Krabi, or maybe a road trip down to Phuket but couldn’t finalise, nothing seemed right. I reminded Meg that whatever will be, will be. Then one day she was reminiscing about a trip to Kanchanabhuri on the banks of the River Kwai, staying in the hotel of the boys’ class mates and the light bulb came on. A few emails backwards and forwards and suddenly with days to spare until half term, we were on.


Kanchanabhuri is approximately 2 hours drive west of Bangkok. The fourth biggest city in Thailand, and compared to the capital it is a sleepy suburb.
pic 3 kwai river
Nestling on the River Kwai it was made famous by the novel and film Bridge over the River Kwai re-telling the brutal tale of thousands Thai’s and POW’s who lost their lives building the Burmese Railway, also know as Death Railway.
pic 4 hotel overlooking river
We were greeted at Mstay by Khun Ae the owner and mum of the classmates and instantly made to feel like part of the family. The resort overlooks the river and is peaceful and private, serene and soulful. It felt a million miles away from Bangkok. We spent the afternoon playing in the pool with the kids and having a heavenly foot massage.
pic 5 train
The following morning Khun Jon joined us from Bangkok and all three families headed off into history and a ride on the infamous Death Railway. In true Thai style the 11.30 train arrived at 11.30-Thai-time: almost an hour late. On board we secured Thai donuts and pancakes for the journey and were treated to stunning views of the river.
pic 6 speedboat
That evening our hosts who also own a watersports rental took us out on a sunset speedboat tour of the River Kwai. Meanwhile my son Akiro, and Khun Jon hit the river on a jet ski – what an amazing treat for Akiro, speeding along super fast on his first ever jet ski trip.pic 6aOnboard the speedboat we popped a bottle of fizz and tried to drink it sedately whilst the wind whipped our hair into a frizz and the fizz into a mini whirlpool in the glass. It was a relaxed end to a thought provoking day.

pic 7 waterfall
The next day we took a trip to Erawan Falls. This has been on my Bangkok-bucket-list since arriving here and it did not disappoint. The falls are a series of 7 waterfalls. With small kids in tow we only ventured to the first 3 and in the third took a dip. Fish nipped at our toes, which was disconcerting and it was hard to maintain a calm demeanor by which to encourage the kids into the water: we only managed to entice 4 of the 7 kids in.
pic 7a waterfall
This time it was my daughter Indie’s turn for a first: her first waterfall swim. The water was cool and refreshing and the fish left us alone once we were swimming.
pic 8 bananas kwai
That afternoon Khun Ae took me with her to her local hairstylist, where I has the best hair cut so far in Thailand and it only cost 250bht (£5). I resolved to catch the train down from Bangkok when the next hair cut is due. Meanwhile the kids were planting banana trees elsewhere on Khun Jon’s estate and we have promised to return when the trees need harvesting.
pic 9 farm
Our last day took us to a local farm. With a pickup truck loaded with plastic chairs doubling as a makeshift bus we trundled out to the corn fields. I am sure we were quite the sight to the workers in the fields: a truck full of Farang picking corn. Apparently I was a natural. Probably did it in a former life. We headed back to the farm for a mini spa treatment. Organic sesame paste made at the farm, mixed with ground coffee and sesame oil and massaged onto the skin – seriously soft and smooth results and another Bangkok-bucket-list ticked: natural beauty products sources for the bathroom cabinet.Afterwards an afternoon relaxing by the pool lay ahead.pic 10Before we left Kanchanabhuri we of course had to go down to the famous bridge for photo opportunities. It was hard to think of the trauma and misery of those times, and to feel that we were walking in the footsteps of so much suffering. We looked at the river, at the way it was alive, and vibrant again. We thought of the train journey we had taken on the railway and enjoyed, but it was a railway line, which accounted for the lives of so many captives, of so many nationalities.

There was much to think about amongst the click and laughter of so many selfies, and much history to process.

In our 4 days in Kanchanbhuri we were treated to the most amazing hospitality, kindness and generosity by our hosts and I cannot recommend Mstay more highly. I love leaving a place knowing when I return there is more to experience. The families merged beautifully laughing and joking with ease as if we had grown up together. We mostly ate locally and of course it was delicious and very different to the usual red and green curries. And it absolutely proved the old saying: if it’s meant to be so it will be in the most beautifully eloquent fashion.

pic 11 alex kwai

Alex Bannard has lived the nomadic life of an expat for over 10 years. After a successful career in retail she became a mum and decided on a more holistic approach to life, teaching yoga. In 2015 the family moved to Bangkok where Alex started writing articles on yoga and her Bangkok adventures for a local magazine, Expat Life, and is also Frost Magazine’s correspondent. She continues to teach yoga and mindfulness to adults and children.

 

 

30 Days of Gratitude Day 22 #30daysofgratitude

30 days of gratitude, #30daysofgratitudeToday the world woke up to the terrorist attacks in Brussels. It seems that a week does not pass without some awful terrorist attack somewhere. Last week it was Istanbul where a suicide bomber killed three Israelis and an Iranian. Israeli Defense Minister Moshe Yaalon said that Turkey is “awash with terrorism” and the President Tayyip Erdogan said Turkey would use all its military and intelligence might to battle “one of the biggest and bloodiest terrorist waves in its history”. Why is this in my gratitude series? It is a good question, but a harder one was what to choose to be grateful for today. The flip side to terrorism, to death and pain is joy and life. I am grateful for that. For kindness, for every breathe. Today as I watched the news of the terrorist attacks in Brussels on the BBC I looked at my nearly one-year-old son. As he watched the screen he did not know what was happening. He was just fascinated by the lights and the noise. A panic started to rise in me. What kind of world is my son growing up in? The thought made me feel sad and I felt even more protective towards this beautiful little bundle.

But we must find the positive. The beauty in life. We must carry on and not let the terrorists win. They want us to be scared. To feel fear and change our behaviour. To hate each other and be sad. But we won’t. We will persevere. We will find the joy, the love, we will carry on with our lives. Today I am grateful for that.

Catch up on other days:

Day 1.
Day 2.

Day 3.

Day 4.

Day 5.

Day 6.

Day 7.

Day 8.

Day 9.

Day 10,

Day 11.

Day 12.

Day 13.

Day 14.

Day 15.

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Day 17.

Day 18.

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Day 20.

Day 21.

What are you grateful for?