Naughty But … Well, In Moderation Why Not? Review by Dr K Thompson

 

 

 

I strongly suggest you try the amazing artisan chocolates from Eat Your Hat. These (organic) chocolates are all sourced from smallholder farmers in various South American countries. Their products only contain natural ingredients (no nasty emulsifiers) and they have some fabulous unusual flavours. My favourite was turmeric and black pepper  (sadly you would need to eat an awful lot to benefit from the anti-cancer properties of turmeric – but it would be fun trying, as the bars taste delicious). Other novel flavours include cardamom, and Brazilian mandarin – yum.

… And they sell organic coffee too …

 

 

Whilst we are on the chocolate – I have to recommend Thomas Fudge’s salted caramel Florentines – they are truly delicious (and lots of thick caramel-chocolate) – a classic with a modern twist from this hundred year old Dorset bakery.  A really special treat if you are inviting friends around (although I recommend you don’t let your friends eat them all – they are just too good). Available from Waitrose, Ocado, Booths, Sainsbury’s, Tesco and ASDA.

 

 

And another naughty treat – Bonne Maman strawberry conserve, prepared with 50% fruit – what’s not to like?

 

Finally, Joe&Seph’s handmade gourmet popcorn is truly to die for – caramel, chocolate and … chilli. First the sweet deliciousness, then a kick at the end. As they say on the packet, ‘If you don’t love this popcorn … I’ll eat my hats’ – oh? That’s how I started this article … Time to continue my chocolate ‘research’ I think.

 

 

 

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

Amazon.co.uk   Amazon.com

Faito Books

 

 

Interview with Brilliant Author Jack Messenger

His debut novel, Farewell Olympus, might be a “laugh-out-loud” read but its humour belies Jack Messenger’s fierce battle with depression. In a candid Q&A, he tells Frost Magazine about the sadness behind the jokes and the inspiration for his wonderful work.

Q: Tell us about your book and who it will appeal to.

A: My new book is an outlandish novel called Farewell Olympus. Set in Paris, it’s about love and rivalry, ambition and morality, Armageddon and the quest for the perfect croissant. It will appeal to readers who enjoy a fascinating story with lots of twists and turns, bizarre characters, and, of course, humour. There’s a mystery to unravel, but mostly it’s the story of two half-brothers who drive each other mad.

Q: What inspired you to write the novel? 

A: My wife and I spent some years in France, where I also learned the language. It was partly a desire to process that experience which led me to write Farewell Olympus. It seemed to me that a brilliant novel could be written about British people abroad who were trying to work out the complexities of a different culture. I had always assumed there was so much in common between the UK and France that it would be easy to make the adjustment. While that is true in many ways, I was taken aback by the differences, which were all the more perplexing for being subtle and unexpected. Attitudes and assumptions, ways of looking at the world, are often dissimilar, especially when it comes to harvesting your leeks. And, at a practical level, some conventions were potentially deadly, such as the rule that a vehicle joining a road from the right had priority over vehicles already on the road. Tractors and combine harvesters would pull out from nowhere, regardless of traffic and speeds. My life flashed before my eyes on more than one occasion.

Q: Do you have a particular writing schedule and how strict or otherwise are you in this respect?

A: I like to relax in the evenings, so I don’t want to set myself an arbitrary target each day; I write as much or as little as I feel inspired to, and will often spend time reworking material until I’m happy with it.

Q: You’re a copywriter and editor by profession. You’ve also written a number of Berlitz travel guides. To what extent, if any, did your professional background help in the crossover into writing a novel?

A: It helped enormously. Many inexperienced writers have a surprisingly blasé attitude towards errors and inconsistency, for example; consequently, they don’t have their books copyedited or proofread. I am asked to review a great many books which turn out to be riddled with basic spelling and grammatical errors right from the first page. Readers notice these things and are put off reading because it 

shows a casual indifference to their intelligence. Travel writing was also a helpful discipline, as I had to produce a book to a specified word count by an agreed date – no exceptions. A writer has to be organised and care about every last detail in their work. There is no such thing as an unimportant sentence; every sentence, every word, has to be thought about. This is my mantra.

Q: What challenges did you face bringing the book to market, and what advice would you give to other aspiring authors to help them avoid a similar fate?

A: I decided to publish my book independently, so that I could control every aspect of the process. This entailed a great deal of learning by trial and error – everything from setting up a website to completing tax declarations. Marketing proved to be the hardest aspect by far. There is a great deal of useful marketing advice available online, but there is also a lot of stuff that is out of date. Social media use, for instance, grows in sophistication year by year, often outstripping our ability to keep up with the changes. As a result, my social media experiences were hugely disappointing. Nothing beats an organized publicity campaign run by professional people who know what they are doing and who have the necessary contacts. My advice to myself and others would be to produce the best work you can – that’s why you’re writing, after all. Make sure it’s copyedited and proofread, give it a professionally designed cover, publish it as widely as possible, and give the major marketing and publicity to someone you can trust.

Q: Did you base the central characters on anyone you know – and have you told them?!

As far as I know, I didn’t. If I had, I probably wouldn’t have told, just in case they were offended. My nose bleeds easily.

Q: What three words would you use to describe yourself?

A: Hirsute, indolent, callipygous.

Q: You’ve suffered with depression for some time; what effect has this had on your writing?

A: Humanity’s need for stories is all about broadening our experiences in an attempt to understand ourselves and our world. My writing is largely concerned with people rather than plot – with the ‘why’ rather than the ‘what’. I think my mental health problems have led me to take an interest in the complexity of people and the situations life puts them in, how they cope with themselves and interact with others. I am attracted to eccentricity as a form of personal defence, which often leads to humour and misunderstanding.

Q: Writing is said to be a form of catharsis. Is this true in your case?

Until recently, I would have said not, but Farewell Olympus was cathartic in a strange way I still don’t understand. It was written at a time when I was

dangerously unwell, yet it is full of humour and hope. I enjoyed writing it because characters and their words arrived easily. Readers find it amusing, which is great. I can also see my own sadness in it, lurking behind the jokes. There is a lot of me in Howard, who is perpetually thwarted by his misperceptions. 

Q: What plans do you have for the future?

A: I have an idea for a science fiction novel that I’d like to write under a pseudonym. It takes me a long time to come up with ideas, but I’ve had a lot of fun inventing a biography for my alter ego, and a title for the book. Many of the characters and incidents are already there, but one major thing still eludes me. If I can get that, I’ll start to write. I love stories set in confined spaces, so I am thinking of a space station or craft of some kind. In addition, I have other novels already written that I really should get around to publishing. Their characters keep badgering me to let them out.

Jack Messenger is a British author whose debut novel, Farewell Olympus, is a laugh-out-loud witty and intelligent farce about sibling rivalry, love and ambition set in the heart of Paris. It is out now through Greyhound Press on Amazon UK priced £8.99 in paperback and £3.99 in eBook.

 

 

Novel and Healthy Foods Which Taste Just Great Review by By Dr K Thompson

 

 

 

How about pickled walnuts? Len Goodman’s favourite. I am converted to this Victorian delicacy produced by Opie’s, a fine food producer from Kent. They are absolutely delicious, particularly with cheese.  And recent research shows that pickled foods are very good for us, providing ‘good’ gut bacteria, which have important benefits for our health. Bennett Opie’s high quality products also include stem ginger plus a range of fruits in alcohol, such as blackberries with gin – great for any special occasion.

And what to go with your pickled walnuts and cheese? Well how about Petersyard sourdough crispbreads? Based on traditional Swedish recipes, and using organic  flour and milk these are a really special treat.

 

 

No time to stop and eat properly? If you are looking for a healthy snack on the go, why not try a Magic Roll? Instead of indigestible sandwiches, Kaleidoscoperolls. have designed the most amazing rice paper wraps – stuffed with yummy and healthy fillings, such as smoked salmon, zucchini, cream cheese and dill, or red peppers, guacamole, green apple and fresh herbs – feeling hungry? These are so much lighter than traditional wraps– and you can order sharing platters to replace those boring business lunches.

 

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

amazon.co.uk   amazon.com

 

faito books

 

 

It’s a writer’s life for me!  By Judi Moore, winner of the WforW’s Georgina Hawtrey-Woore Fiction Award with Little Mouse

 

A writer’s life is one of the best jobs in the world. What could run it close? Everything in your life is grist to your mill. You absorb something from the world – outside your window, on the TV, in the press, on social media, that you’ve read, on the beach – chew on it awhile and find that all those bits and pieces reform into Something Else. Writers are alchemists.

My life has been entwined with writing for over 20 years. And I shall continue writing until they prise my cold, dead fingers from the keyboard. I love the quietude of the work, the world-building, the control. And no two days in a writer’s life are ever the same.

To be a writer it helps if you can live on a very small income, or have some other means of support. Fortunately I a) can and b) do. So I can write what I like.

I write long fiction, short fiction, flash fiction, and poetry. Currently I’m writing a lot of poetry. I think that’s because I’m still exploring the scenery, the ambience and the herring gulls after moving to South Dorset a couple of years ago. Herring gulls as a source of poetry? Absolutely! I love reading living poets and value Oxford Brookes’ Poetry Centre weekly poem, delivered to my inbox. I buy a lot of poetry books (because libraries just don’t stock them) to keep up with modern poetry.

 

I also write book reviews: for Big Al & Pals in the States, the premier reviewer of indie publications; on my blog and my Facebook page I put reviews of novels and non-fiction books to share something good I’ve found; occasionally I review on request.

I read widely for my own pleasure and to inform what I write. I’m most at home with novels in the thriller, SF, magical, crossover-YA genres. I get my current affairs from ‘The Week’, which provides a balanced view not usually found in British newspapers; I read ‘The Literary Review’ (it’s pretty much essential for a writer who also reviews); non-fiction that piques my interest, anything from Mary Magdalene to Wilfred Thesiger but usually with an historical bent; local history.

History was what got me into writing, and I am increasingly drawn towards writing about the past. Although sometimes I write science fiction. To write about the future you need a good grounding in the past.

When I was doing my history degree I realised how very much history leaves out. Much of history is a series of conflicts written up by the victors and by those who can, actually, write. Thus whole groups of people – women, children, illiterates, minorities to mention but a few – never get an historical voice. How interesting would it be to give them one? Very.

The most basic question a writer asks herself is ‘what if?’.

Jottings image courtesy of Marc Yeats

The world is full of questions to which the answer is that QI favourite ‘nobody knows’.

What a marvellous combination.

Little Mouse available here

 

‘Bye-Bye BBQs’ – Brits opt out of the classic soiree and you won’t believe why…

It’s a time honoured classic – the Great British BBQ. Turns out though, we’d swap marinated meats on the ‘cue for a traditional tea indoors in a heartbeat. Why? Because, according to kitchen roll brand Regina, the mess that these succulent meat-fuelled sessions create is too much for us to bear.

Over three quarters of us in the UK have been known to steer clear of the barby because we can’t handle the chaos they create. To add more fuel to the fire (or char to the grill) sticky fingers and cleaning the beastly gadget afterwards are also turn-offs for any BBQ host.

If you think you can brave the BBQ though, parenting coach and spokesperson for Regina, Judy Reith, has shared her top tips for throwing a stress-free BBQ.

MAKE A PLAN 

BBQs work best when you share the load. Agree in advance with your family who’s coming, timings, what to eat, who’s shopping and cooking, and who is clearing up. Test and clean the BBQ the night before to eliminate any pre-BBQ stress – rubbing the grill with half a cut onion followed by a strong, durable kitchen towel is a great way to remove any grit or grease before use.

KEEP IT CLEAN
Use bio-degradable disposable plates to save time on the washing up and bring the recycling bin outside so you can tidy as you go. Encourage your guests to scrap leftovers into the food bin and make sure you have some kitchen towel on hand for any spillages – and to clean up sticky fingers!

MAKE IT EASY

Outdoor eating should be fun and relaxed. It’s not MasterChef!  Take the stress out by preparing things like salads, marinades and desserts in advance and make sure the menu is easy to prepare and cook so everyone can enjoy it.  Keep experimental items as optional sides and encourage kids to try something new. Honey dipped prawns anyone?

KEEP IT SAFE

Eating outside? Think safety. Insects will join you for dinner, so keep mozzie repellent or light Citronella candles nearby and encourage kids to stay calm around wasps and flies. Make sure food is cooked thoroughly; using a thermometer helps. Keep little ones away from the BBQ.

HAVE FUN

Summer outdoor eating only lasts a few weeks, so keep FUN front and centre.  You have the chance to create warm and wonderful family memories if you focus on the fun, not the fuss. Who takes photos of ordinary family meals compared to relaxing in the garden with a BBQ and friends round?

So, what’s it going to be? Mess, or making the most of the final throes of the British Summer? We know what we’re going to do *said whilst collecting kitchen roll and heading for the back door*

Rally around for the RSPB with Robin Hood and Weird Fish

Here at Frost, we love a charitable collab and love them more when there’s fashion involved – enter, Weird Fish x RSPB!

These quirky Robin Hood themed t-shirts are available in two colours (‘ox blood’ and ‘black iris’ – or ‘maroon’ and ‘blue’ to the more straight-talking amongst us) and are decorated with all of your favourite Robin Hood characters – Flier Tuck, Alan-A-Quail, Maid Marrihen, Trill Scarlet and Twittle John. See what they did there?

‘Why this collaboration’, I hear you say? To celebrate the launch of the new visitor centre in Sherwood Forest, of course.

At £20 a pop, a quarter of the funds you pay (£5) will head straight under the wing of the charity. Claw onto one by visiting the Weird Fish website.

BUSINESS OF BOOKS: TAKE FOUR WRITERS – EVENTING, TALKING, PLAYING, UPLIFTING

JACKIE BALDWIN… EVENTING

Hello, again! This month has been super busy as my son got married on the 11th August. The week before I was so stressed I thought I might spontaneously combust but the day itself was utterly magical! I am now trying to keep the peace between my son’s cat and our two dogs who are not his biggest fans.

On the writing front, the paperback of Perfect Dead will be released on Thursday 23rd August. I am not having a launch as the day before that I am doing an event in Waterstones, Dumfries, with the fabulous Lin Anderson, who is ‘Tartan Noir’ royalty. The event has only recently been confirmed, so imagine my shock when I was meandering along the High Street in Dumfries and came face to face with a large poster of myself and Lin Anderson out on the pavement!

After that, it will be time to knuckle down and get on with the next book in the series.

Have a great month!

 

CLAIRE DYER… TALKING

This month I want to talk about talking. I don’t mean chatting to our friends over coffee or a nice cool glass of Chablis but talking about our books on our hind legs in front of other people.

It’s a very odd thing to do. After all, most writers are notoriously private people and so, to be exposed to actual readers and other writers is odd. Well I find it so anyway.

Why should this be so? Well, I’ve grown used to my books. They are incredibly special but it’s kind of embarrassing to talk about something so familiar, it’s like describing an old pair of jeans, you wonder whether anyone else will really be interested.

After all, by the time a book is published, its author has read it about a million times (OK, I might be exaggerating, but it feels like it), it has been pulled apart, put back together, tweaked, cajoled, buffed and polished to within an inch of its life and therefore, when asked, ‘What’s your book about?’ or ‘How did you think up your main character?’ or ‘Why did you end the book that way?’, it is, strangely, sometimes hard to find the right words.

 

ANGELA PETCH… PLAYING

This month, after the excitement of RNA Conference, I moved south to the Sussex Downs to stay with our eldest daughter, waiting for the birth of her third child. The heat was comparable to our hot weather in Tuscany but the surroundings very different. I had no time for writing, immersed as I was in the world of two and four-year old toddlers. Lego, cars, story reading, bottom wiping, cooking and washing filled my time. We played pretend games, which is not a million miles from being a writer, and all the while, I stored snippets in my head for future stories. It was a privilege to be in England when baby Finn arrived on August 1st.

Instead of creative writing, I’ve managed to squeeze in admin for the first Write Away in Tuscany that takes place at our Tuscan home from September 11th – 18th. I’m back in Italy now, finalising details. Mavis and Dot are being honed in the meantime and Cancer Research is supporting my campaign for funds for the launch of these two ladies.

 

LUCY COLEMAN… UPLIFTING

The arrival of the school holidays means coping with weekly sleepovers, then frenetically trying to catch up with a growing ‘to do’ list. But it’s important to me to grab as much quality family time as possible.

Writers spend a lot of their time living in a world they’ve created. I’m lucky in that I write about life, relationships and the pursuit of a happy ending. I set the mood by playing soft music and having an essential oil diffuser wafting out rose geranium and lavender. It’s uplifting.

This month has been all about preparing for the release of Lucy Coleman’s ‘Snowflakes Over Holly Cove’ on the 18 September 2018. But it’s also a nervous time for an author.

It’s a story about loss and finding love, and as cosy as a mug of hot chocolate! Set in Caswell Bay on the stunningly rugged Gower Coast, it’s one of my favourite places to walk…

 

Frost Loves Fulton’s Funbrella collection

funbrella fulton

Frost loves Fulton’s funbrellas. This Guard one is just gorgeous and any child will love it. They are safe for little hands and are also clear so the child is always visible. Clever and gorgeous. 

As summer draws to a close, and the new school year approaches ensure you little ones are prepared for the unpredictable British weather with a ‘funbrella’ from Royal Warranted Fulton Umbrellas.

Designed specifically for kids, Fulton’s ‘funbrella’ uses patented safety technology to ensure that small hands are protected when opening and closing the umbrella. Mirroring Fulton’s classic Birdcage style, the ‘funbrella’ provides full coverage over small heads and shoulders and the clear dome canopy allows superior visibility for a safer trip to school. So whether its florals, soldiers, trucks or a classic colour band, the Funbrella has your child covered this school year.

Founded in 1956 by Arnold Fulton, Fulton Umbrellas is renowned for being the leading umbrella manufacturer in the UK. Since been given their Royal Warrant from the Queen Mother in 1993, Fulton Umbrellas have been supplying The Queen and the rest of the Royal Family with their trustworthy umbrellas in not so trustworthy British weather!

 

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