There’s a treat on the way for ballet lovers

ballet, cultureShakespeare has been delivered to cinema screens, and now it is to be ballet  but for 3 nights only.  One of Frost’s book reviewers, Jan Speedie will be heading the queue, as she LOVES ballet.

CinemaLive, one of the market leaders in Event Cinema, will be working in a partnership with The Australian Ballet to deliver a series of their ballet productions to cinema audiences for the very first time.

The Fairy Tale Series, will be screened in cinemas across the UK on three nights only: The Sleeping Beauty on 4th October 2016, Cinderella on 23rd November 2016 and Coppélia on 19th April 2017.

Screened in October 2016 will be the world premiere cinema release of Artistic Director David McAllister’s The Sleeping Beauty. This is a classical retelling of a favourite fairy tale based on Marius Petipa’s ballet. The live production of The Sleeping Beauty was the crowning moment of The Australian Ballet’s season last year. The Guardian said of it:

With such attention to detail – resplendent, unapologetic, and coupled with McAllister’s resounding belief in a happy ending – only the most cynical of hearts could fail to be captured by this Sleeping Beauty’s spell

 

Next is the award-winning production of Cinderella, which will play a limited exclusive London season at the Coliseum this July, before its world premiere to cinema audiences on 23rd November 2016.

The third and final production in this series is Coppélia which will have its world premiere in cinemas on 19th April 2017.

David McAllister, Artistic Director of The Australian Ballet says, It’s exciting to take our company and performances from the stage to the big screen and to reach audiences we may not have otherwise reached. This is an incredible opportunity to showcase Australia’s national ballet company.

The Fairy Tale Series will be screened at approximately 200 cinemas across the UK and a further 200 cinemas worldwide.
For all participating cinemas and to book tickets visit www.cinemalive.com

 

 

2016 Chinese Food Festival | Things To Do in London This Weekend

Chinese Food FestivalIf you are looking for something to do this weekend the 2016 Chinese Food Festival is taking place on the 19th, 20th and 21st in Potters Fields Park adjacent to the magnificent Tower Bridge. Entry is free and following the huge success of last year (the festival welcomed over 30,000 visitors) the opening hours have been extended and exhibitors increased. I love Asian food so I will definitely be making an appearance.

Chinese Food Festivallondon


2016 Highlights include:

– Chinese Food Fair (over 30 stalls selling huge variety of Chinese food and drink)
– 2016 UK Chinese Streetfood Competition (previous winner was Chong Qing noodles 重庆小面)
– Celebrity Chef Theatre Demonstration (feat The Dumpling Sisters and a Hot Pot Workshop)
– Chinese Fine Dining Lounge (feat. Shanghai Supperclub pre-booking required)
– Chinese “Night Market” (DJs, streetfood, cocktails and light show)
– Chinese Traditional Performances and Entertainment (inc. Tai Chi Fan Dance, origami, calligraphy)  

 

Location:
Potters Fields Park (beside London City Hall), London, SE1 2AA
Facing the fantastic Thames River view, 2015 London Chinese Food Festival is ideally located by the busy Southbank river side.
The venue is just few minutes walk from BFI IMAX, South Bank’s National Theatre and the ITV London Television Studios.
The closest underground stations are Waterloo and Southwark.

Dates:
August Friday 19th, Saturday 20th and Sunday 21st

Hours:
Friday and Saturday 11am-10pm
Sunday 11am-6pm

Entry:
Free

Website:
http://www.chinesefoodfestival.com

Social:
https://www.facebook.com/chinesefoodfestivallondon
https://twitter.com/chinesefoodfest
https://www.instagram.com/chinesefoodfestival

Competition Hashtag: #CFF2016
Link: http://www.chinesefoodfestival.com

Timings:
Friday: 11am – 10pm (public hours)
Saturday: 11am – 10pm (public hours)
Sunday: 11am – 6pm (public hours)

 

In Search of the Past – A visit to the Somme Part 4 by Penny Gerrard

Private Gilbert Sexton

The first morning of the Gerrards and Hodsons’ Somme trip had been spent finding graves and memorials to Richard Hodson’s family members.   Now, well-fed and watered after our omelette lunch at a typical French tabac, we were up for our next challenge – this time to find the site at Fromelles where Francis’ uncle, the eighteen year old Private Gilbert Sexton, son of William Henry and Elizabeth Sexton of West Wycombe in Buckinghamshire, of A Company 2/1st  Buckinghamshire Battalion, The Oxfordshire and Buckinghamshire Light Infantry was killed in action at on 19 July.  Gilbert’s 18th birthday was not until at least July 2016 – meaning that he must have enlisted under age as so many other keen young boys did.

In Search of the Past – A visit to the Somme Part 4 by Penny Gerrard1

“What we called ‘Gilbert’s Field’ at Fromelle the scene of the gas cylinder disaster”

Our research had verified the old family story.  We had found that on 18 July 1916, on the day before the battalion was involved in a key battle, an Australian battery fired high explosives shells which dropped short on the gas cylinders which A Company had stored in their trenches.  This error inflicted 78 casualties among those who were in the process of moving them back out of range of the German guns.  Gilbert was amongst those wounded by friendly fire and died the next day.   The Battalion suffered 178 casualties before the attack with a further 322 killed or wounded during the assault on 19 May.   We found it painful to stand at the roadside looking across the peaceful fields imagining the horror of that mistaken attack as so many young men were either killed by the explosion or, worse I suspect, overwhelmed by the clouds of poisonous gas as Gilbert was.

In Search of the Past – A visit to the Somme Part 4 by Penny Gerrard2

 “The Grave of Gilbert Sexton in Merville Town Cemetery”

We were now very keen to find Gilbert’s grave and headed for the town of Merville – several miles away from Fromelles where many of those involved in the friendly fire incident on the 18th were taken for burial.   Unlike most of the War Grave Cemeteries which seem to stand alone in the countryside, secure within their boundary walls, Gilbert’s grave lay within rows of war graves in the middle of the Merville Town Cemetery surrounded by the imposing and ornate tombs of the town’s civilian population.    Again there was a great feeling of sadness as we came to his headstone set among those of his comrades from the Buckinghamshire Battalion with whom he died.  It was somehow comforting to think that his resting place was amid the bustle of a small country town.  Blue aubrietia flourished at the bottom of the stone, almost hiding the words “Gone but not forgotten” which Francis’ grandparents must have chosen.   Gilbert was the fourth of twelve children and his little sister Flo, who was later to have Francis, was only two when he disappeared from her life, leaving her with not even a memory of the big brother she lost.

In Search of the Past – A visit to the Somme Part 4 by Penny Gerrard3

 “The war graves amid those of Merville’s residents”

Our time for exploring was gone for that day because we had an important engagement to fulfil.  We were to attend the Last Post Ceremony which has been part of the life of the people of Ieper (formerly Ypres) for the past 70 or so years. The Menin Gate Memorial to the Missing is one of the largest British and Commonwealth memorials to those whose bodies were never found in the battlefield area of the Ypres Salient in Belgian Flanders. Engraved on its walls are the names of 54,389 officers and men from the UK and some Commonwealth Forces and the nightly ceremony recognises the courage and sacrifice of those who fell in defence of their town.

In Search of the Past – A visit to the Somme Part 4 by Penny Gerrard4

 “The Menin Gate Memorial to the Missing” at Ieper (formerly Ypres)” 

Well before the 8pm start time we joined the packed crowd clustered under the arches of the gate and as the ceremony got under way we were touched by the sound of the bugles playing the Last Post and the fleeting glimpse of the British Legion Standard Bearer taking part.  An unidentified English choir sang of war and loss and the crowd was hushed – perhaps each thinking of particular members of their family who had given their life in that awful war.   We were glad that the two members of Richard’s family whose Somme experiences we would be tracking down the next day had both survived.

 

 

FOLK, ROOTS AND BLUES AT SAGE GATESHEAD

 

Frost just loves The Sage, at Gateshead. Well, we love the area and all it has to offer full stop.

So here is the autumn programme, should anyone be in the area, or even feel like heading up to catch some of the folk, roots and blues from both sides of the Atlantic.

September kicks off with The Colin Holt Band and Snake Davis returning off the back of their sold out show last year. Next up is Anderson East, a huge hit at SummerTyne Americana Festival 2015. Loudon Wainwright III is joined by Chaim Tenenbaum on 24 October to add that extra Americana feel as well as songs that are heart-warming, hilarious, intensely personal, and indefinably ingenious. Adding a Canadian take on American roots are the multi-award-winning Gordie MacKeeman & His Rhythm Boys serve up old-time music.

The Black Crowes’ excellent guitarist Luther Dickinson makes an exclusive appearance in the North East on his Blues and Ballads UK Tour, while the bluesy Tony Joe White gets you down and dirty with his swampy, Cajun tinged guitar. Returning to Sage Two is Ryan McGarvey. His heavy but blistering blues guitar is already turning heads and you can witness him for yourself on 8 October. Walter Trout and the legendary Robin Trower, see to it that we are not left short of superb talent and excellent songs.

The Sage’s  Folkworks programme will sort folk-lovers out, but will also satisfy those with a thirst for inventiveness and alternative spirit. Martin Green, brings together Becky Unthank, Adrian Utley from Portishead and Mogwai’s Dominic Aitchison, to present Flit. A show which he is taking to Edinburgh Fringe and that also includes BAFTA-winning animators whiterobot (Will Anderson and Ainslie Henderson).

Fay Field and The Hurricane Party along with The Furrow Collective represent a new wave of folk talent. They have both already gained big fans and in The Furrow Collective’s case been nominated for BBC Folk awards. At the other end of the scale Ashley Hutchings of Fairport Convention, Steeleye Span and Albion Band brings a show which spans his entire career and demonstrates his influence on generations after him. Also returning are the North East’s own Ray Laidlaw and Billy Mitchell with The Lindisfarne Story.

2015 Folk Singer of the Year Nancy Kerr and her Sweet Visitor Band perform in Sage Two in September and later in the month she is joined by ‘English folk original’ Robb Johnson who is touring his new album A Reasonable History of Impossible Demands. Not to be outdone, BBC Radio 2 folk award nominated Ange Hardy and Lukas Drinkwater show you why they are two of this generations most in-demand performers with their live shows accented with Ange’s innovative and subtle use ofloop pedals to build layers of vocal harmony. Karen Matheson, meanwhile, adds a welcome Celtic connection to September as she showcases her impressive vocals.

To find out more about these gigs or make a booking visit www.sagegateshead.com or call Ticket Office on 0191 443 4661.

 

How about a look behind the scenes? By Margaret Graham

How about a look behind the scenes? By Margaret GrahamHave you ever dawdled past imposing buildings and wanted to have a peek inside? Well, forget the peek,how about a real look, behind the scenes?

National Trust will be offering free exclusive, behind-the-scenes tours of the Danish, French and Portuguese embassies in London, as part of their Europe & Us programme.

The strictly limited openings, as part of Heritage Open days, will offer a unique glimpse into the inner sanctums of diplomacy. They will allow visitors insights into how these important government buildings are used to allow envoys to entertain while promoting their countries’ interests to the ‘Court of St James’.  Visitors will get to explore these fascinating buildings on guided tours and view the furniture and decorative art that reflects each nation.

On show, for example, will be the principal rooms of the French Ambassador’s Residence in Kensington Palace Gardens (‘Billionaire’s Row’), Arne Jacobsen’s modernist 1970s Danish Embassy and Residence on Sloane Street and the palatial home of the Portuguese Ambassador in Belgrave Square.

National Trust Creative Director Ivo Dawnay comments, In this year when our relationship with Europe has been front and centre of our thoughts, the National Trust is running a programme, dubbed ‘Europe & Us’, that seeks to gain insights into our long relationship with the continent.

The weekend-long event is part of Heritage Open Days, England’s annual festival of history that involves 5,000 events and 40,000 volunteers in a long-weekend of access to special places of historical interest.

The tours, which are free, are strictly limited in number and will be ticketed on a first-come-first- served basis. For security reasons applicants will be asked to apply with their full names, addresses and contact details and will be admitted only with photo ID.

Tickets are available by application at www.nationaltrust.org.uk/embassy-openings.

French Embassy: 11 Kensington Palace Gardens, Kensington, W8 4QP Friday .

9th September – 14:30, 16:30. Saturday 10th September – 10:00, 12:00, 14:00 15 people per tour
 Duration. 50 minutes

Danish Embassy: 55 Sloane Street, SW1X 9SR

Saturday 10th September – 11:00, 13:30, 15:30. 30 people per tour
. Duration – 1 hour 15 minutes

Portuguese Embassy: 12 Belgrave Square, Belgravia, SW1X 8PM

Friday 9th September – 10:00, 11:30, 13:30, 15:00 15 people per tour
. Duration – 1 hour

@nationaltrust, @NTLovesLondon

 

 

THE RIGHT DRIED FRUIT SNACKS CAN FILL NUTRITION GAPS, REPORT REVEALS.

Fruit Bowl pic Sadly, it appears that the five-a-day health message is failing and we are falling short of the latest guidance on fibre, according to a new report. So maybe it’s time to rethink healthy-eating messages and look for fresh strategies to ensure children, in particular, eat their five-a-day and hit the fibre targets. A review just published in the journal of Complete Nutrition suggests one simple step would be to swap a sugary snack for dried fruit or a fruit-based snack, which doesn’t seem like rocket science . Dr Emma Derbyshire, a public health nutritionist, mum and one of the report authors agrees: “Putting the new UK fibre guidance into practice will not be easy. This is why brands like Fruit Bowl have looked at how children in particular can increase their fibre and indeed their fruit and vegetable needs. They have just introduced the new Picked and Pressed range which provides a natural source of fibre and counts as one of our five-a-day. So, simple changes such as replacing one item of confectionary with a fruit-based snack such as Picked and Pressed will provide an immediate benefit in terms in increased fibre consumption.” It seems to Frost Magazine, and one of the high points of the Fruit Bowl snack is that it has no added sugar, which seems to be a bugbear in many lunchboxes. As well as fruit in the snacks, there is milled flaxseed which is rich in fibre, and doesn’t overlay the flavour of the fruit. The Picked and Pressed Bars are available in three flavours, strawberry, orange and apple and pear. And for the grown up, only 60 calories per bar. Can't be bad. Fruit Bowl® Fruit Bites (RRP £2.00 for a pack of 4 individually wrapped 19g packs of Bites)Sadly, it appears that the five-a-day health message is failing and we are falling short of the latest guidance on fibre, according to a new report.

 

So maybe it’s time to rethink healthy-eating messages and look for fresh strategies to ensure children, in particular, eat their five-a-day and hit the fibre targets.

 

A review just published in the journal of Complete Nutrition suggests one simple step would be to swap a sugary snack for dried fruit or a fruit-based snack, which doesn’t seem like rocket science .

 

Dr Emma Derbyshire, a public health nutritionist, mum and one of the report authors agrees: “Putting the new UK fibre guidance into practice will not be easy. This is why brands like Fruit Bowl have looked at how children in particular can increase their fibre and indeed their fruit and vegetable needs.

 

They have just introduced the new Picked and Pressed range which provides a natural source of fibre and counts as one of our five-a-day. So, simple changes such as replacing one item of confectionary with a fruit-based snack such as Picked and Pressed will provide an immediate benefit in terms in increased fibre consumption.”

 

It seems to Frost Magazine, and one of the high points of the Fruit Bowl snack is that it has no added sugar, which seems to be a bugbear in many lunchboxes.

 

As well as fruit in the snacks,  there is milled flaxseed which is rich in fibre, and doesn’t overlay the flavour of the fruit.

 

The Picked and Pressed Bars are available in three flavours, strawberry, orange and apple and pear. And for the grown up, only 60 calories per bar. Can’t be bad.

 

Fruit Bowl® Fruit Bites (RRP £2.00 for a pack of 4 individually wrapped 19g packs of Bites)

 

 

Domination of Screens Taking Its Toll On Children’s Reading, Learning And Behaviour


At Frost we are great believers in the value of reading, as you will have notices from the number of books we review.

So, it’s no surprise to know that new research has revealed that a book at bedtime can boost a child’s brain power, accelerate academic achievement and reduce the risk of behavioural problems.

 

MRI scans show that reading to children from an early age actually increases activity in parts of the brain involved with language, particularly those regions which are critical for spoken language and reading.

 

Better understanding of the neurobiology of the brain has also shown how diet and digital technology can influence reading and cognition.

 

But the latest research, underlining the importance of reading, points to problems ahead. Research from Equazen, suggests that a worrying number of British children are turning their backs on books. 

 

Leading neuroscientists believe that our reading is more superficial when we use a screen, but a survey of parents has shown nine out of ten children have access to a tablet or Kindle.

 

I endorse this. As an author I write more succinctly, and superficially for screen than for print. A new report, SOMETHING FISHY ABOUT READING, authored by Philip Calder, Professor of Nutritional Immunology at the University of Southampton and an advisor to Equazen and independent dietitian Dr Carrie Ruxton examines the very latest data and explores new research into literacy and brain function. And it reveals a complex interplay between reading, cognition, behaviour, diet and lifestyles.

 

It seems reading alters the way we thinkand interestingly improves blood flow to the brain though, but e- devices may lead to ‘digital brain’ and reduced concentration. The report supports the benefit of omega-3 fatty acids, which I take. . 

 

Might be wroth trying some omega-3 for the kids, and ourselves. Equazen do a range which is suitable for pregnancy, babies from six months to three years, a liquid for children who don’t like pills, and a chew .

 

You can find these Equazen products at pharmacies, Amazon.co.uk and health food shops.

 

 

Celebrity favourite cosmetics brand launches in the British Museum Shops

In support of the BP exhibition Sunken cities: Egypt’s lost worlds 19 May – 27 November 2016

Celebrity favourite cosmetics brand launches in the British Museum Shops eyeshadow palettes,

Today’s make up review is sold in the prestige British Museum’s shops. Pretty impressive. Make up and art collide with the British Museum’s collaboration with ‘Eye of Horus’, a famous award-winning international cosmetic brand. Loved by the media worldwide and many celebrities, this illuminating essential range of eye makeup is based on formulas of the Ancient Egyptians, the originators of beauty and mystique, with sacred ingredients including Organic Moringa Oil “Oil of the Pharaohs”, claimed by the gods for its beautifying and regenerating powers and the ancient oil of Castor Oil. This gorgeous cosmetics range has a huge following and has been featured in magazines such as Vogue UK.

The range was designed to “Awaken The Goddess Within every woman by enhancing her natural beauty”; is available in a range of vivid colours inspired by the ancient Egyptians; and is paraben free, not tested on animals, made with natural ingredients and vegan friendly.

I started by reviewing the luminous isis ombre shadow palette. It comes in great packaging which has a mirror and an applicator brush. It has three shades: enigma myst, chalice bronze and sacred husk. These are gorgeous shimmering metallic shades signed specifically for the Sun Goddess. The shades are beautiful and blend together perfectly. They can be used dry or wet and are long-lasting. These are deeply pigmented, long wearing crease-proof eyeshadow palettes, to deliver everyday brilliance. When water-activated, shadow colours transform to be more intense and radiant if desired. Available in Isis Bronze, Sheba Plum, Matt Brown and Steel Charcoal palettes – £22.50 eachwww.britishmuseumshoponline.org 

liquid eye liner, make up reviews, make up, British Museum, Eye of horus

Next up I reviewed the Imperial Bronze Liquid Metals eyeliner. It goes on easily and really makes my brown eyes pop. These excellent Liquid Metallic Eyeliners have a precise, felt-tipped applicator that delivers illuminating metallic mineral pigment effortlessly onto the eyelids for smudge free, long lasting impact. These are available in four colour-ways including: Alchemy GoldAncient PewterImperial Bronze and Sphinx Copper. The Liquid Metal range is the perfect eyeliner to see in both the high summer and the autumn cool with their seasonal metallic tones to illuminate the eye. They have an extra smooth formula through blending the glimmering liquid pigment you can create a bright, smokey finished look. I am a fan.

 

Eye of Horus Liquid Metal Eyeliners are now available to buy on www.beautybay.com  as well as in store at the British Museum Shop and online at www.britishmuseumshoponline.org at £16.50 each.