Innocent fruit sports day | Events

Innocent fruit sports day, Regents Park, London 22nd July 2012

Dig out your shorts, dust off your running shoes and start warming up.

After three whole years, innocent’s summer festival makes a welcome return this July. As the official smoothie and juice of the London 2012 Olympic and Paralympic Games, innocent will be hosting their very own fruit sports day themed festival in Regent’s Park on Sunday 22nd July 2012.

It will be a great day out for all the family, and it’s the perfect way to get you into the spirit of the Olympic Games a week before the world’s biggest sporting event kicks off.

Over the course of the day, you’ll be able to take part in a host of fruity sports day pursuits. Enter track and field events like the 100m kiwi and spoon, squash-put or marrow-thon, pop along for a spot of peach volleyball or have a go at our take on curling with a potato and broom. You’ll be able to make and break records, be in with the chance to win tickets to London 2012 events or even race against an Olympian.

And when all that running around gets a bit much, there will be plenty of tasty, natural, healthy food to eat, a big farmers’ market to explore, as well as live folk, jazz and swing music from our acoustic stage and an eclectic mix of pop up performances from roving bands, musicians and entertainers. There will also be loads of stuff for kids to do, a warm up and work out tent, open air dance floors, poetry corner, and a chill out area with yoga and massages to soothe those weary limbs. And, of course, there’ll be plenty of smoothies to taste.

It all starts at 11am and runs until 7pm. So, pencil it in your diary, scribble it on your hand and tell all your friends.

To find out more and book tickets visit www.innocentdrinks.co.uk/fruitsportsday. Tickets will be available from May priced at £10 for adults and £5.50 for kids/concessions.

RETIRED NATION IS SITTING ON £96.41 BILLION OF PERSONAL DEBTS

Everyone thinks it is just the young who are in debt and struggling, but new research has shown that the retired are having a tough time too. Here are some stats, and a checklist to improve your living standards and boost your income.

· Average retired person has £8,180 of personal debt

· 178,000 retired people have personal debts of £100,000 or more

New research from retirement income specialist MGM Advantage reveals that the average retired person has £8,180 of personal debt, collectively equating to a staggering £96.41billion. The average level of personal debt for a retired man is £9,007, compared to £7,350 for a retired woman.

Around 178,000 retired people each owe £100,000 or more, and just over 729,000 owe between £25,000 and £100,000. Only 57% of the retired population has no personal debt.

Amount of personal debt

Number of retired people

Between £1 and £5,000

2.486 million

Between £5,001 and £25,000

1.094 million

Between £25,001 and £100,000

729,000

Over £100,000

178,000

None

6.776 million

Don’t know

523,000

Aston Goodey, Director, MGM Advantage said: “These figures are alarming. As the cost of living continues to put pressure on household finances, many retired people will feel under growing pressure to take on debt to fund everyday living.

“There are things you can do to minimise the chances of funding your retirement through debt. It is vital that people shop around for the best annuity rate to maximise the income they receive. The difference between the best and worst rates can be as much as 50%2. People should also make sure they are claiming all of the State benefits to which they are entitled and also ensure that they have accounted for all old savings accounts and pension plans.”

On a regional basis, the average retired person in Wales has personal debt of £13,857, which is the highest in Britain. This is followed by £11,758 in the South West, and £11,255 in London.

Region

Average amount of personal debt per retired person

Wales

£13,857

South West

£11,758

London

£11,255

West Midlands

£9,417

Scotland

£8,890

North West

£8,094

South East

£7,390

Yorkshire and Humberside

£7,353

North East

£6,511

Eastern

£4,759

East Midlands

£4,164

Northern Ireland

*Sample size too small to report

MGM Advantage has published a checklist of things for people to consider when making important decisions at retirement:

1. Claim all state benefits to which you are entitled, to check, go to www.direct.gov.uk

Data suggests that pensioners are missing out on up to £5 billion a year in unclaimed pension credit, housing and council tax benefits, as well as attendance and disability living allowances.

2. Keep a track on any old personal or occupational pension arrangements, if you think you might have lost track of an old pension arrangement, you can check via the Department for Work and Pensions tracing service here http://www.thepensionservice.gov.uk/

3. You can check if you have any old savings accounts which you might have lost touch with over the years by going to http://www.unclaimedassets.co.uk/

4. Don’t just accept the annuity rate offered by your pension provider. You should shop around for the best rate and you might qualify for an enhanced rate for pre-existing medical conditions

5. Seek professional financial advice as this will help you get the best product and rate for your individual circumstances, to find an independent adviser go to http://www.unbiased.co.uk/

6. You may have old National Savings accounts or Premium Bonds, to check for unclaimed prizes please go to http://www.nsandi.com/files/asset/pdf/Tracing_brochure_v03.pdf


For further information please go to www.retirementnation.co.uk

Seb Morgan’s Fitness Column: What’s your excuse?

WHAT’S YOU’RE EXCUSE?

I’m too weak, too slow, too big. I ate too much for breakfast, I got a headache, its raining, my dog is sick I can’t right now. I’m not inspired, it makes me sweat, it makes me smell bad, I’m allergic to stuff, I’m fat, I’m thin, its too hot, I’m not right I got shin splints, I’m distracted, I’m exerting myself too much, I’d love too really but I can’t, I just can’t my favorite show is on, I’ve got a case of the Monday, the Tuesdays, the Wednesdays; I don’t want to do this, I want to do something else after new years, next week I might make a mistake.

I’ve got homework, I feel bloated, I got gas, I got a hot date, my coach hates me, my mam won’t let me, I bruise easily, its too dark, its too cold, its too hot, this is dangerous, sorry I don’t have a bike, I don’t have trainers, I didn’t get enough sleep, its not in my DNA,Ii don’t want to look all tired out, I need a better coach, I don’t like getting tackled, I’m not the athletic type, I don’t want to get sweaty, I have better things to do, I don’t want to slow you down, do I have to do this?, as soon as I get a promotion, as soon as I get some money I have no money I might sit this one out…what you’re excuse….pick one, I bet you have heard it before or maybe even said it yourself.

Go on, be honest. be savagely honest with yourself. no one else needs to know. what is you’re excuse and is it real? Really think about it. Is it something that acutely holds you back?, that really stops you going out and doing something, some form of health and fitness activity. has it taken you’re leg or even legs? an arm even? is you’re day so full that you don’t have time to make a cuppa and sit down? Do you have so little money you cant go to the park for a run, jog, WALK.

Let me ask you….really? Is that really the truth….or an excuse.

Last year we saw a great feat of human courage in the rugby world cup and recently the six nations, soon we will all be watching the triumph that is the Olympics and even more so the Para-Olympics and let me ask you when you watch that event and its amazing human beings. Do you think they made an excuse when it was cold, raining, hot, not enough time to do school work, normal work, we’re tired at waking at dumb o’clock, the training was too hard, they failed, they lost that race, they got bitten, they had personal issues, had lost an arm, leg, both legs…….do you think they made an excuse.

And don’t give me the…oh yeah, but they had support, they’ve trained for year etc…as I tell people I train or fellow Brazilian jujitsu players….everyone has to start somewhere.

At this current moment I’m watching Frank Skinner on sport-aid swim for the very first time and seeing a smile appearing on his face as he realizes he overcome one hurdle of the biggest fear of his life is incredible….I’m also smiling at his personal achievement.

He did so again….why cant you?, whats you’re excuse.

My personal excuses are, I’m smaller than everyone else, I’m not as strong, I’m getting older, there’re too far head of me in the game, there’re just so much better and these are the excuses i use to push me that little bit harder….but that’s me, you have to find you’re own.

Now i do understand that if you think you need a little push or guidance but a little to intimidated to go to the gym and see all these muscle men (who in all honestly are probably training wrong…HA) it can be scary and then you’re let of on you’re own and then PT’s coming up saying “can i help you, yeah i’ll show you for 5 mins, you want more it will cost”.

So if you find yourself in this position I’m going to advice the original and leading park fitness group, British Military Fitness. they train in over 100 park across Britain with over 400 instructors who are either ex or current serving servicemen and ladies but don’t be fooled by the Military bit…….its a very fun, engaging session lasting only an hour where you are guided, instructed and supported by you’re instructor and the other members of you’re group and whats more than a gym…the members communicate, talk, share, support and even get together after the sessions or weekends.

Its a great environment and is basically a personal training session with someone who is not just out to get you’re money to pay there gym-rent, they are there to really help you.
Yes,I am being bias as I am an instructor but what i have seen really has taken my by surprise and for anyone who feels a bit nervy of taken that first step, we are there all the way with you…plus you’re first session is free.

To find out more and a park near you search ‘British Military Fitness’ or ‘BritMilFit’ into a search engine.

If you have a goal, we’ll get you there. Remember; I’m with you all the way.

Seb is a free-lance personal trainer, you can follow him on twitter at @sebmorganpt

Into The Abyss: A Tale Of Death, A Tale Of Life by Daniel McCarthy

With an output rate that would make Woody Allen envious and a string of classics ranging across four decades, the prolific German filmmaker Werner Herzog has built up a devoted international following and critically gilded canon of work that most directors can only aspire to. This includes a recent spate of documentaries that look with awe at the power of nature such as last year’s brilliant Cave Of Forgotten Dreams. Herzog is fascinated however with the sometimes cataclysmic clash of nature and man, both fictional and factual, from the likes of Aguirre Wrath Of God and to Grizzly Man. Now Herzog has taken a more definitive step towards the flawed nature of man with his latest work Into The Abyss, a calm yet unflinching examination of the death penalty in America shown through the prism of one particular crime. Many of Herzog’s films can claim to look into an abyss, whether it is literal or metaphorical. Whichever way you view this latest work, it is arguably one of his strongest pieces yet.
In October of 2001 Michael Perry and Jason Burkett, two teenagers with troubled backgrounds living in Texas, broke into the house of a fifty year old nurse Sandra Stotler with the intention of stealing her sports car.

The crime ended with her death, as well as that of her son and his friend who were ambushed upon their return to the house, led into a wooded area and killed in order to gain possession of the remote control device needed to open the gates of the housing community where they lived. It is a crime noticeable for both its callousness and stupidity. Perry and Burkett where arrested days later after a shootout with police and proceeded to blame each other for the events that took place. Burkett was sentenced to life imprisonment whilst Perry was sentenced to death. The sentence was carried out in the summer of 2010. Herzog interviews the two men at their respective prisons (Perry was only eight days from execution during his interview) as well as members of the victims’ families and some of those directly involved with the process of state executions.

From the outset Herzog makes his views clear to the two men and to the viewer; ‘I don’t have to like you, but I don’t think human beings should be executed.’ His view is a humanist one, not political despite its release coming just ahead of the Republican presidential nomination in America. Despite not shunning away from the horror of the crimes committed, judgement is not heaped upon the convicted men. The conversations with them are quietly unnerving; despite having claimed his innocence Perry views his impending death with serene calm whilst Burkett discusses the troubled relationship with his father who is also imprisoned in an adjunct prison ward for a separate crime. Their pasts and backgrounds are referenced but are not used as an excuse. Instead a complex tableau is woven on both sides with family members of the victims revealing how they have been affected by the tragedy and whether or not they feel the execution will heal their pain whilst Burkett’s father holds himself responsible for his son’s wayward lifestyle. Compared to the pacing of Herzog’s fictional work and some of the documentaries, there is a unique stillness to the imagery and the tone that is tremendously sombre and effecting. The camera roves effortlessly and holds on the smallest of details; the scattered, rural landscape that prisoners pass through on their way to the ‘Death House’, the faces of interviewees left hanging at the end of questioning and not given the mercy of a quit cutaway. Rather than adhere to standard rules of documentary film-making, Herzog is drawn to what he refers to an ‘ecstatic truth’. The point is made not through a deluge of facts and figures but instead a hidden narrative construct takes us on a journey through the incredible true story and in doing so deepens the emotional response.

There’s plenty of emotion on display here. The tale is tragic on both sides and the interviews are to the point, precise and devastating. Herzog’s trademark accented narration is toned right down and he never appears directly onscreen. There is a stillness in both the one to one and interviews and the establishing shots between them as though the camera itself is respectfully treading away from anything exploitive. Crime scene footage is seen but never lingered over. Out of the remnants of the tragedy, it is the small fleeting moments of humanity that move the deepest. An anecdote about squirrels on a golf course manages to evoke tears from a prison chaplain whilst a former captain of the ‘execution team’ recalls the exact moment when he realized he could no longer carry on with his job. The film is separated into individual chapters covering the crime, the aftermath and the debate surrounding capital punishment. The last chapter is optimistically titled ‘The Urgency Of Life’, and we focus on the acceptance of the various parties involved as they discuss how the execution has and has not restored equilibrium to the situation. Rather than end on a bleak epilogue Herzog pulls off an odd, vaguely amusing and hopeful vignette. One of the final shots is a phone screen capture of an ultrasound scan revealing a child. To say anymore may rob its power, but it’s a beautiful little grace note that only this director could pull off.

I had the good fortune to see Into The Abyss at a preview screening followed by a live stream Q and A session with Herzog himself. It was a fascinating experience to hear the man give insight into his method and viewpoint on his work and how he tackled the more stressful aspects of the production. The film is being released as a companion series, On Death Row screens on Channel 4. Though at time of writing I have only seen half of the episodes, it has all the merits of the main work itself; sombre, thoughtful and astonishingly balanced in approach to its subject. With these projects Herzog is staring death in the face. And death stares straight back.

Es Muss Sein – Es Muss Sein EP | Music Review

Es Muss Sein. Remember the name. It means “it must be in German” and is the nom de guerre of Poppy Wilson, a beautifully soulful little singer-song writer from ever-so-cool Kent.

This, her debut EP, deals in contrasting shades – light and dark, loud and quiet and a sadness that isn’t without hope. In fact it’s the hope she wants you to remember. Nobody does though do they? The music is built around her soulful voice and often minimalist approach to guitar playing. It’s beautiful. It’s genius. Think early Cat Power or the long lost child of Elliott Smith. Go and listen. In years to come you’ll be able to tell your friends that you heard her first.

 

Ess Muss Sein EP is released on 1st May 2012

Free Interior Guide Book to Transform your Home

It is very rare to get anything free in life, but Frost has come across a free interior guide booklet.

1-2-3 Transform Your Home a FREE step-by-step interior guide showing how to bring the joy of spring/summer indoors in 2012

The Flower Council of Holland (FCH) has created a beautiful FREE online booklet demonstrating how to bring the joy of spring indoors with flowering bulbs in pots and cut bulb flowers.

Available exclusively from www.funnyhowflowersdothat.co.uk, design and gardening enthusiasts can use the booklet to gather ideas on how to create attractive indoor displays with spring bulb flowers using a variety of vintage and contemporary containers and vases. As easy as 1-2-3, bulb flower displays around the home are guaranteed to bring happiness and brighten up any dark corner.

The 1-2-3 Transform Your Home booklet is a step-by-step guide focusing on five of the nation’s favourite flower bulbs: Tulip, Hyacinth, Iris, Narcissi and Calla Lily and explains how they can be used to transform different rooms in the home with diverse styles and scents.

Jacqueline Doornekamp from the Flower Council of Holland, says:

“Flower bulbs in pots and cut flower bulbs in vases are a simple yet stylish solution to refreshing tired interiors. This free step-by-step guide shows the easy and affordable way to lift your mood and transform your home.”

Jean Gabin: Working Class Hero to Godfather at BFI Southbank in May

Jean Gabin (1904–1976) is one of the most renowned stars of French cinema. Throughout May BFI Southbank celebrates a career that spanned over four decades and which featured performances in both silent cinema and the talkies. Beginning with Jean Gabin: Anatomy of a Myth, on Wed 2 May, an introduction from season curator Ginette Vincendeau, Professor in Film Studies at King’s College London, the centrepiece of this season is the nationwide release and extended run of a newly restored classic of ‘poetic realism’ Le Quai des brumes (France 1939) from 4 May.

Between 1930 and 1976, magnetic French star Jean Gabin built an unparalleled screen image that encompassed the tragic working-class hero with a rugged charisma to underworld Godfather figures. He remains one of the great icons of cinema, and this season explores the appeal of his mythical vision of the ‘ordinary’ Frenchman.

Born Jean Alexis Moncorgé in 1904 to a family of performers, Gabin started out as a comic singer at the Moulin Rouge. His performances started getting noticed, and better stage roles came along that led to parts in two silent films in 1928. Two years later, he easily made the transition to the talkies, and soon switched to dramatic parts in cinema. From 1935 to 1939, he was the most popular French matinee idol of the pre-war period and gave performances in an extraordinary run of masterpieces Pépé le Moko (Dir, Julien Duvivier, 1937), La Bête humaine (Dir, Jean Renoir, 1938) and Le Jour se lève (Dir, Marcel Carné, 1939).

It was Renoir’s anti-war masterpiece La Grande Illusion (1937) (on extended run at BFI Southbank throughout April) that cemented Gabin’s international superstar status, and the film received universal critical acclaim. A certified classic of world cinema, the film has recently been re-released to celebrate its 75th anniversary.

Gabin’s fame was reinforced by a series of hits, including Marcel Carné’s marvellously moody crime thriller Le Quai des brumes (1939) playing one of his most memorably iconic roles as an army deserter on the run.

The war propelled Gabin to a brief stint in Hollywood, where he made Moontide (Dir, Archie Mayo, 1942) under contract with Fox. It was a fascinating attempt at ‘Americanising’ his image but Gabin felt uncomfortable speaking English. At Universal, he and Duvivier were reunited for The Impostor (1944). While working for RKO Pictures, Gabin’s difficult personality did serious damage to his Hollywood career. Scheduled to star in an RKO film The Temptress, he demanded Marlene Dietrich to be cast as his co-star (they were ensconced in a torrid, real-life affair throughout the early-to-mid 1940s). The studio refused. Gabin remained stubborn in his demand, yet he was fired and the project was shelved. RKO issued the warning that he would never work in Hollywood again; Gabin shrugged off the threat and proceeded to rejoin the French troops in North Africa.

However by the early 1950s it looked as if Gabin’s era had passed. But then Jacques Becker’s Touchez pas au grisbi (1954) and Renoir’s French Cancan (1955) catapulted him back to the top of the box-office. Suddenly Gabin was again a global star. Over the next twenty years until his death in 1976, Gabin made many more films, most of them very successful, commercially and critically. The season includes his later films such as Maigret tend un piège (Dir, Jean Delannoy, 1958), the first and best of three films in which he tackles Georges Simenon’s illustrious Commissaire Maigret; the nail-biting thriller Melodie en sous-sol (Dir, Henri Verneuil, 1963) co-starring Alain Delon who would always credit Gabin as a great influence; and the most poignant of his later films, Le Chat (Dir, Pierre Granier-Deferre, 1971) with tour-de-force performances by Gabin and the great Simone Signoret as an ageing and feuding husband and wife.

Gabin’s career lasted over 40 years and he became a mythical figure of French cinema. His rugged looks, rough voice and Parisian accent still anchored his characters in the same social milieu, and this is why he kept his popular following. Ultimately Gabin’s charisma endowed the ordinary man with dignity and prestige.

NEW Kid Icarus: Uprising Weapons Infographic Now Available!

In case you didn’t know – Kid Icarus: Uprising was launched exclusively on Nintendo 3DS on 23rd March to rave reviews; gamers simply cannot get enough of the flying / hack and slash / puzzler of a game that takes full advantage of the 3DS hardware. You simply will not believe your eyes.

Now the infographic has been released revealing for the first time the vast array of weapons available in the game.

Each weapon type has individual characteristics including attack range and trajectory and how it affects your speed of movement; each weapon also has attributes that influence your battlefield skills.  Weapons can be bought, sold and gained through the multiplayer mode and fused together to create even more devastating weapons with unique characteristics. From the Samurai Blade’s powerful slashing attacks to the EZ Cannon’s charged shots, from the Babel Club’s enormous sandstorms to the Meteor Bow’s long range comets drawing power from the night sky – there are a wealth of choices to make when battling Medusa’s dark hordes.

To check out the Infographic check out: http://www.nintendo.co.uk/kidicarusuprising/infographic/

For those of you not yet caught up in the incredible game that is Kid Icarus check out the trailer created by Mr Sakurai and the Sola Studio and don’t forget to give us your feedback – its priceless!

 

[youtube http://www.youtube.com/watch?v=w5M8WdnltnY&w=420&h=315]