Tag Archives: Book Review

Recommended Reads | The Distance By Zoë Folbigg

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From the author of the bestselling novel, The Note, comes this beautiful, romantic tale of finding love in the most unexpected places.
Under the midnight sun of Arctic Norway, Cecilie Wiig goes online and stumbles across Hector Herrera in a band fan forum. They start chatting and soon realise they might be more than kindred spirits. But there are two big problems: Hector lives 8,909km away in Mexico. And he’s about to get married.

Can Cecilie, who’s anchored to two jobs she loves in the library and a cafe full of colourful characters in the town in which she grew up, overcome the hurdles of having fallen for someone she’s never met? Will Hector escape his turbulent past and the temptations of his hectic hedonistic life and make a leap of faith to change the path he’s on?

Zoe Folbigg’s latest novel is a story of two people, living two very different lives, and whether they can cross a gulf, ocean, sea and fjord to give their love a chance.

Zoë Folbigg is a magazine journalist and digital editor, starting at Cosmopolitan in 2001 and since freelancing for titles including Glamour, Fabulous, Daily Mail, Healthy, LOOK, Top Santé, Mother & Baby, ELLE, Sunday Times Style and Style.com. In 2008 she had a weekly column in Fabulous magazine documenting her year-long round-the-world trip with ‘Train Man’ – a man she had met on her daily commute. She since married Train Man and lives in Hertfordshire with him and their two young sons. The Note is her debut novel, and she is currently writing her second book.

Available here.

How to Sleep Well Book Review

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From the outside agreeing to review this book may seem masochistic. I have a baby and I do not sleep. Not through choice, you see, but because my baby daughter just doesn’t seem to be a fan of sleeping at night. She is, however,  a pint sized fan of long lie ins. Every morning, Which just feels like an extra kick in the face. But this book has a section on how to get your child to sleep so I said yes. The dream of all parents. While the book does give some good, no-nonsense, advice on getting children to sleep, it also tells you everything you need to know about sleeping. impressive and full of facts, this book is as enlightening as it is easy to read. I highly recommend it. 

 

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

 

STOP SABOTAGING YOUR OWN SLEEP.

Sleep affects everything; your work or school performance, relationships, emotional wellbeing, appearance and even your health. So how can we change our sleep to help us live our lives more fully?

DON’T SPEND ANOTHER RESTLESS NIGHT. TAKE CONTROL OF YOUR SLEEP – TONIGHT.

Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self- adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be more productive.

  • Learn how sleep — or a lack thereof — affects every aspect of your life.
  • Identify the root causes of your sleep issues and cut them off at the source.
  • Discover the sleep advice that works, and the tips that are just plain daft.
  • Create a healthy, calming bedtime routine that will help you get the rest you need.

Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.

How to sleep well is available here,

The Definition of Us By Sarah Harris | Book of The Week

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This is a heart-warming and endearing novel. A YA novel which can be read by any age. A wonderful book on mental illness that will not just entertain, but also could improve, and even save, some some young people’s lives. We need more books like this. Just stunning and so important.

NORMAL (definition)
(adj.) Conforming to a standard; regular, typical or expected
(urban) A word inapplicable to human beings
(Florence) Round, smooth and bumpy like a cobbled street

Florence doesn’t always see things the way other people do. She feels different.

When Florence meets Jasper, Andrew and Wilf she can’t imagine they’d have much in common – with at least five mental health conditions between them, they all have very different reasons for being referred to Manor Lane Therapy Centre.

It’s only when their therapist, Howard, goes missing that they find a common purpose. Worried by his disappearance and wanting answers, the four of them decide to track him down.

As they cross the country in a ‘borrowed’ van, asking each other Ultimate Questions and facing a series of challenges along the way, they start to reveal their true selves – and Florence realises there’s more to all of them than just a diagnosis . . .

Maybe they’re not so different after all?

Full of irreverent humour, witty dialogue and characters you can’t help but fall in love with, this timely novel is perfect for fans of John Green, Rainbow Rowell and Jennifer Niven.

‘This is without a doubt one of the best (if not THE best) YA book about mental health that I’ve read; Sarah Harris takes such a delicate subject, weaves humour and love and friendship, and creates such a beautiful book’ Beautiful Bookland

‘This endearing story does much to enlighten readers of all ages by dispelling myths surrounding mental health in a rollickingly entertaining manner . . . a heart-warming odyssey’ Peterborough Telegraph

‘I can honestly say that this is the best book about mental health that I’ve read to date. The representation, understanding, acceptance and ‘relatability’ of mental health portrayed in this book was, in my opinion, flawless. It’s juxtaposed with sweetness, humour, romance and friendship and I enjoyed every minute of it’ My Endless Shelf

‘Everything I love about contemporary YA . . . highly recommended’ Goodreads reviewer

The Definition of Us By Sarah Harris is available here.

Love On The Waterways By Milly Adams Book Review

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love on the waterwaysReading a Milly Adams novel is like having the perfect cup of tea on the sofa and talking to a friend. It is comforting, entertaining, and you always learn something new. The second novel in the Waterway girls series is as good as the first. I raced through it and loved every word. Get yourself a copy now. 

 

THE SECOND NOVEL IN MILLY ADAMS’ BRAND NEW SAGA SERIES. Perfect for fans of Daisy Styles and Nancy Revell.

March 1944, West London: it’s been five months since Verity Clement fled home for a life on Britain’s canals and she could never have imagined how tough it would get. Yet hauling cargo between London and Birmingham is far easier to face than the turbulence she’s left behind.

When Verity’s sweetheart returns unexpectedly from the front line, she dares to dream of a brighter future. But life aboard the Marigold is never smooth sailing. New recruit Sylvia is struggling with demons from her past while crewmate Polly must carry on in the wake of devastating news. Verity does her best to help, but a shocking discovery is about to turn her own life upside-down.

As the realities of war begin to take their toll, the waterway girls will have to pull together if they are to survive the uncertain times ahead…

Available from Amazon.

The Ancient Celts Second Edition Book Review

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Fierce warriors and skilled craftsmen, the Celts were famous throughout the Ancient Mediterranean World. They were the archetypal barbarians from the north and were feared by both Greeks and Romans. For two and a half thousand years they have continued to fascinate those who have come into contact with them, yet their origins have remained a mystery and even today are the subject of heated debate among historians and archaeologists.

Barry Cunliffe’s classic study of the ancient Celtic world was first published in 1997. Since then huge advances have taken place in our knowledge: new finds, new ways of using DNA records to understand Celtic origins, new ideas about the proto-urban nature of early chieftains’ strongholds, All these developments are part of this fully updated , and completely redesigned edition.

Cunliffe explores the archaeological reality of these bold warriors and skilled craftsmen of barbarian Europe who inspired fear in both the Greeks and the Romans. He investigates the texts of the classical writers and contrasts their view of the Celts with current archaeological findings. Tracing the emergence of chiefdoms and the fifth- to third-century migrations as far as Bosnia and the Czech Republic, he assesses the disparity between the traditional story and the most recent historical and
archaeological evidence on the Celts.

Other aspects of Celtic identity such as the cultural diversity of the tribes, their social and religious systems, art, language and law, are also examined. From the picture that emerges, we are – crucially – able to distinguish between the original Celts, and those tribes which were ‘Celtized’, giving us an invaluable insight into the true identity of this ancient people.

This book is an excellent and thorough look into the lives of the ancient Celts. It is both accessible and well-researched. Recommended. 

The Ancient Celts is available here. 

 

Alzheimer’s Disease and Dementia: What Everyone Needs to Know

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alzheimer's, dementia, booksAlzheimer’s is swiftly on the rise: it is estimated that every 67 seconds, someone develops the disease. For many, the words ‘Alzheimer’s disease’ or ‘dementia’ immediately denote severe mental loss and, perhaps, madness. Indeed, the vast majority of media coverage of Alzheimer’s disease (AD) and other types of dementia focuses primarily on the losses experienced by people diagnosed and the terrible burden felt by care partners yearning for a “magic bullet” drug cure.
Providing an accessible, question-and-answer-format primer on what touches so many lives, and yet so few of us understand, Alzheimer’s Disease and Dementia: What Everyone Needs to Know®contributes what is urgently missing from public knowledge: unsparing investigation of their causes and manifestations, and focus on the strengths possessed by people diagnosed. Steven R. Sabat mines a large body of research to convey the genetic and biological aspects of Alzheimer’s disease, its clinical history, and, most significantly, to reveal the subjective experience of those with Alzheimer’s or dementia. By clarifying the terms surrounding dementia and Alzheimer’s, which are two distinct conditions, Sabat corrects dangerous misconceptions that plague our understanding of memory dysfunction. People diagnosed with AD retain awareness, thinking ability, and sense of self; crucially, Sabat demonstrates that there are ways to facilitate communication even when the person with AD has great difficulty finding the words he or she wants to use. From years spent exploring and observing the points of view and experiences of people diagnosed, Sabat strives to inform as well as to remind readers of the respect and empathy owed to those diagnosed and living with dementia.


Alzheimer’s Disease and Dementia conveys this type of information and more, which, when applied by family and professional caregivers, will help improve the quality of life of those diagnosed as well as of those who provide support and care.

This is an important book. It is well-researched and well-written. Essential reading. 

Alzheimer’s Disease and Dementia: What Everyone Needs to Know is available here,

 

 

Four Mums In a Boat Book Review

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Four Mums in a Boat: Friends who rowed 3000 miles, broke a world record and learnt a lot about life along the way

The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and broke a world record along the way.

Janette, Frances, Helen and Niki, though all from Yorkshire, were four very different women, all juggling full time jobs alongside being mothers to each of their 2 children. They could never be described as athletes, but they were determined to be busy and the local Saturday morning rowing club was the perfect place to go to have a laugh and a gossip, get the blood pumping in the open air, and feel invigorated.

Brought together by their love of rowing, they quickly became firm friends, and it wasn’t long before they cooked up a crazy idea over a few glasses of wine: together, they were going to do something that fewer people than had gone into space or climbed Everest had succeeded in doing. They were going to cross 3,000 miles of treacherous ocean in the toughest row in the world, The Talisker Whisky Atlantic Challenge.

Yes, they had children and husbands that they would be leaving behind for two months, yes they had businesses to run, mortgages to pay, responsibilities. And there was that little thing of them all being in their 40s and 50s.

But two years of planning, preparation, fundraising, training and difficult conversations later, and they found themselves standing on the edge of the San Sebastian harbour in the Canary Islands, petrified, exhilarated and ready to head up the race of their lives.

This is the story of how four friends together had the audacity to go on a wild, terrifying and beautiful adventure, not to escape life, but for life not to escape them.

Frost really loved this amazing story of courage and resilience. It is also a must read for mothers who too often put their life on hold and never put themselves first. Nothing in life comes easy but it is possible to have children and live your life to the full. 

 

Available from amazon.co.uk

Why Does Inequality Matter? By T. M. Scanlon Book Review

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Inequality is widely regarded as morally objectionable: T. M. Scanlon investigates why it matters to us. Demands for greater equality can seem puzzling, because it can be unclear what reason people have for objecting to the difference between what they have and what others have, as opposed simply to wanting to be better off. This book examines six such reasons. Inequality can be objectionable because it arises from a failure of some agent to give equal concern to the interests of different parties to whom it is obligated to provide some good. It can be objectionable because it involves or gives rise to objectionable inequalities in status. It can be objectionable because it gives the rich unacceptable forms of control over the lives of those who have less.

It can be objectionable because it interferes with the procedural fairness of economic institutions, or because it deprives some people of substantive opportunity to take part in those institutions. Inequality can be objectionable because it interferes with the fairness of political institutions. Finally, inequality in wealth and income can be objectionable because it is unfair: the institutional mechanisms that produce it cannot be justified in the relevant way. Scanlon’s aims is to provide a moral anatomy of these six reasons, and the ideas of equality that they involve. He also examines objections to the pursuit of equality on the ground that it involves objectionable interference with individual liberty, and argues that ideas of desert do not provide a basis either for justifying significant economic inequality or for objecting to it.

Why Does Inequality Matter? is an important book which asks the right questions. It is intelligent without being condescending and full of facts while still being entertaining.

Why Does Inequality Matter? By T. M. Scanlon is available here.