Mindful Pregnancy & Birth: Nurturing Love and Awareness By Riga Forbes

mindfulness, pregnancy

This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approach. As well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be. 

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of “not doing”. Of not changing, but of simply “being” in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

Mindful Pregnancy & Birth: Nurturing Love and Awareness By Riga Forbes is available here.

The People At Number 9 By Felicity Everett Now Out In Paperback

One of Frosts favourite books of the year is now out in paperback. You can read our review of The People At Number 9 here. We recommend you get your hands on a copy.

Meet the new neighbours. Whose side are you on?

Have you met the People at Number 9?

Sara and Neil have new neighbours in their street. Glamorous and chaotic, Gav and Lou make Sara’s life seem dull. As the two couples become friends, sharing suppers, red wine and childcare, it seems a perfect couples-match. But the more Sara sees of Gav and Lou, the more she longs to change her own life. But those changes will come at a price.

 

Felicity Everett grew up in Manchester and studied English Literature at Sussex University. She worked in children’s publishing in London, whilst raising a family and is the author of more than twenty works of children’s fiction and non-fiction. After a short career break, Felicity returned to writing full-time and in 2011 published her debut novel, The Story of Us, a funny and touching account of the friendships forged between five women at University in the 1980s. Her second novel, The People at Number 9, published in April 2017, is a dark satire on sex, envy and betrayal in the suburbs. Felicity has recently returned from a few years living in Melbourne, with her husband and now lives in Gloucestershire. Her new work in progress is a gothic tale of marriage and mental instability set in the dark heart of the countryside. You can follow Felicity @ittymay and on Facebook, Felicity Everett – Author.

The People at Number 9 is available here.

 

What To Read in August

A romance novel that you can really get your teeth into. Engaging characters and a brilliant story. 

Any Dream Will Do By Debbie Macomber

It’s never too late to start again. Two unlikely friends find the strength in each other to overcome their painful pasts.

Shay Benson adored her younger brother. She did all she could to keep Caden on the straight and narrow. But one day her best intentions got Shay into the worst trouble of her life. By protecting Caden, Shay sacrificed herself.

Drew Douglas adored his wife. But since losing Katie, all he could do was focus on their two beautiful children; everything else came a distant second.

Shay and Drew are each in need a fresh start, and when they meet by chance it’s an unexpected blessing for them both. Drew helps Shay to get back on her feet, and she reignites his sense of purpose.

But when a devastating secret is uncovered, Shay and Drew’s new lives are threatened. It will take all of their strength, faith and trust to protect the bright future they dream of.

Any Dream Will Do is available here.

Another brilliant children’s book from the powerhouse that is Isla Fisher. 

Marge And The Great Train Rescue By Isla Fisher

Have you met Marge? She has rainbow hair, tells wild stories and she’s the best babysitter in the whole world.

Things do SOMETIMES go off the rails when Marge is around but Jakey and Jemima don’t mind that. After all, no one else could rescue a train, help Jakey’s wobbly tooth or cause chaos at the zoo!

The third fun family story in the MARGE IN CHARGE series, written by actor & comedian Isla Fisher and illustrated throughout by Eglantine Ceulemans.

Marge And The Great Train Rescue is available here.

Am immensely satisfying and entertaining historical novel. 

The Waiting Hours By Ellie Dean

Slapton Sands, 1943

War has not been kind to Carol Porter. It took her husband and baby, and with them her heart. At last she’s found some peace, working as a land girl at Coombe Farm. But Carol’s sanctuary, the whole local area in fact, is about to be disrupted.

When Pauline Reilly hears Carol’s news she’s worried for her little sister. But as rumours about Slapton Sands reach Cliffehaven, Pauline can’t help be more concerned for her only surviving son. And despite her sister-in-law Peggy’s best efforts, nothing soothes Pauline’s fears.

As Carol prepares to face the impending upheaval alone her beloved mother, Dolly, swoops in to Slapton, and packing up Carol’s life presents unexpected opportunities for them both: Carol looks to her future while Dolly confronts a ghost from her past, and they both have a chance to mend their broken hearts.

The THIRTEENTH fabulous, heart-warming Second World War novel in Ellie Dean’s bestselling Cliffehaven series (previously called the Beach View Boarding House series).

The Waiting Hours is available here. 

 

 

 

The Reminders By Val Emmich Book Review

The Reminders By Val Emmich has a very interesting premise: a man who wants to remember, and a little girl who wants to forget. It is a wonderful concept but not all great concepts make great novels. Luckily for Val Emmich The Reminders does work. It is a novel which is both happy and sad, funny and painful. It is well observed and has just the right hint of melancholy.  It is a beautiful story of an unlikely friendship. The Reminders is ultimately a heart-warming novel that will lift your spirits, while also making you just a little bit sad, but in a good way. Yes, that is possible. Recommended.

 

Overcome with the loss of his boyfriend Sydney, Gavin Winters has set fire to every reminder in their home. A neighbour has captured the blaze on video, turning this little-known TV actor into a household name. Gavin flees LA for New Jersey, where he hopes that ten-year-old Joan, the daughter of a close friend, can reconnect him with the memories of Sydney he is now in danger of losing for ever. 

Joan was born with a rare ability to recall every single day of her life in perfect detail, and in return for sharing her memories of Sydney, Gavin will help her write a song for a local competition. For Joan has had enough of being the girl who can’t forget – she wants to be the girl who will never be forgotten . . .

Charming, beautifully observed, poignant and funny, The Reminders by actor and musician Val Emmich is an irresistible story of the unlikely friendship between a grief-stricken man who can’t remember and a ten-year-old girl who can’t forget.

The Reminders By Val Emmich is available here

Dubbed a “Renaissance Man” by the New York Post, Val Emmich is a writer, singer-songwriter, and actor. He has had recurring roles on Vinyl and Ugly Betty as well as a memorable guest role as Liz Lemon’s coffee-boy fling, Jamie, on 30 Rock. Emmich lives in Jersey City, New Jersey, with his wife and their two children. The Reminders is his first novel.

Published 10th August 

 

 

Give Me The Child By Mel McGrath Book Review

Give Me The Child drew my in immediately from the cover. Then the blurb drew my in further. As a mother I worried it might be horrible and depressing, but Give Me The Child is a clever and riveting psychological thriller. It leaves you guessing and is well written by an author who is clearly at the top of her game. Gripping and addictive: you will probably sacrifice sleep to race through it. A great book indeed.

 

Give Me the Child is an explosive thriller set against the backdrop of the 2011 London riots

Mel McGrath is the co-founder of the UKs top all-female London-based writing collective, The Killer Women, which has 19 members including Paula Hawkins and Erin Kelly http://www.killerwomen.org/who/

An unexpected visitor.

Dr Cat Lupo aches for another child, despite the psychosis which marked her first pregnancy. So when Ruby Winter, a small girl in need of help, arrives in the middle of the night, it seems like fate.

A devastating secret.

But as the events behind Ruby’s arrival emerge – her mother’s death, her connection to Cat – Cat questions whether her decision to help Ruby has put her own daughter at risk.

Do we get the children we deserve?

Cat’s research tells her there’s no such thing as evil. Her history tells her she’s paranoid. But her instincts tell her different. And as the police fight to control a sudden spate of riots raging across the capital, Cat faces a race against time of her own…

Mel McGrath is an Essex girl, the author of the critically acclaimed and bestselling family memoir Silvertown. She won the John Llewellyn-Rhys/Mail on Sunday award for Best Writer Under 35 for her first book, Motel Nirvana. She has published three Arctic mysteries featuring the Inuit detective Edie Kiglatuk under the name MJ McGrath, the first of which, The Boy in the Snow, was shortlisted for a CWA Gold Dagger.

In the last year she has been one of the founders and moving lights of the website Killer Women, which has rapidly established itself as one of the key forums for crime writing in the UK. This new standalone marks a change in direction

Give Me The Child By Mel McGrath is published on the 27th July and is available here. http://amzn.to/2tFKiAR

 

Give Me The Child Extract: The Hot New Thriller of The Summer

We have a treat for you: an exclusive extract of Give Me The Child. A stunning thriller from Mel McGrath. You can read our review tomorrow.

CHAPTER ONE

My first thought when the doorbell woke me was that someone had died. Most likely Michael Walsh. I turned onto my side, pulled at the outer corners of my eyes to rid them of the residue of sleep and blinked myself awake. It was impossible to tell if it was late or early, though the bedroom was as hot and muggy as it had been when Tom and I had gone to bed. Tom was no longer beside me. Now I was alone.

We’d started drinking not long after Freya had gone upstairs. The remains of a bottle of Pinot Grigio for me, a glass or two of red for Tom. (He always said white wine was for women.) Just before nine I called The Mandarin Hut. When the crispy duck arrived I laid out two trays in the living room, opened another bottle and called Tom in from the study. I hadn’t pulled the curtains and through the pink light of the London night sky a cat’s claw of moon appeared. The two of us ate, mostly in silence, in front of the TV. A ballroom dance show came on. Maybe it was just the booze but something about the tight-muscled men and the frou-frou’d women made me feel a little sad. The cosmic dance. The grand romantic gesture. At some point even the tight-muscled men and the frou-frou’d women would find themselves slumped together on a sofa with the remains of a takeaway and wine enough to sink their sorrows, wondering how they’d got there, wouldn’t they?

 

Not that Tom and I really had anything to complain about except, maybe, a little malaise, a kind of falling away. After all, weren’t we still able to laugh about stuff most of the time or, if we couldn’t laugh, at least have sex and change the mood?

‘Let’s go upstairs and I’ll show you my cha-cha,’ I said, rising and holding out a hand.

Tom chuckled and pretended I was joking, then, wiping his palms along his thighs as if he were ridding them of something unpleasant, he said, ‘It’s just if I don’t crack this bloody coding thing…’

I looked out at the moon for a moment. OK, so I knew how much making a success of Labyrinth meant to Tom, and I’d got used to him shutting himself away in the two or three hours either side of midnight. But this one time, with the men and women still twirling in our minds? Just this one time? Stupidly, I said, ‘Won’t it wait till tomorrow?’ and in an instant
I saw Tom stiffen. He paused for a beat and, slapping his hands on his thighs in a gesture of busyness, he slugged down the last of his wine, rose from the sofa and went to the door. And so we left it there with the question still hanging.

I spent the rest of the evening flipping through the case notes of patients I was due to see that week. When I turned in for the night, the light was still burning in Tom’s study. I murmured ‘goodnight’ and went upstairs to check on Freya. Our daughter was suspended somewhere between dreaming and deep sleep. All children look miraculous when they’re asleep, even the frighten- ing, otherworldly ones I encounter every day. Their bodies soften, their small fists unfurl and dreams play behind their eyelids. But Freya looked miraculous all the time to me. Because she was. A miracle made at the boundary where human desire meets science. I stood and watched her for a while, then, retrieving her beloved Pippi Longstocking book from the floor and straightening her duvet, I crept from the room and went to bed.

 

Sometime later I felt Tom’s chest pressing against me and his breath on the nape of my neck. He was already aroused and for a minute I wondered what else he’d been doing on screen besides coding, then shrugged off the thought. A drowsy, half-hearted bout of lovemaking followed before we drifted into our respective oblivions. Next thing I knew the doorbell was ringing and I was alone.

Under the bathroom door a beam of light blazed. I threw off the sheet and swung from the bed.

‘Tom?’

No response. My mind was scrambled with sleep and an anxious pulse was rising to the surface. I called out again.

There was a crumpling sound followed by some noisy vomiting but it was identifiably my husband. The knot in my throat loosened. I went over to the bathroom door, knocked and let myself in. Tom was hunched over the toilet and there was a violent smell in the room.

‘Someone’s at the door.’
Tom’s head swung round.
I said, ‘You think it might be about Michael?’
Tom’s father, Michael Walsh, was a coronary waiting to happen, a lifelong bon vivant in the post-sixty-five-year-old death zone, who’d taken the recent demise of his appalling wife pretty badly.

Tom stood up, wiped his hand across his mouth and moved over to the sink. ‘Nah, probably just some pisshead.’ He turned on the tap and sucked at the water in his hand and, in an oddly casual tone, he added, ‘Ignore it.’

As I retreated into the bedroom, the bell rang again. Whoever it was, they weren’t about to go away. I went over to the window and eased open the curtain. The street was still and empty of people, and the first blank glimmer was in the sky. Directly below the house a patrol car was double parked, hazard lights still on but otherwise dark. For a second my mind filled with the terrible possibility that something had happened to Sally. Then I checked myself. More likely someone had reported a burglary or a prowler in the neighbourhood. Worst case it was Michael.

‘It’s the police,’ I said.

Tom appeared and, lifting the sash, craned out of the window. ‘I’ll go, you stay here.’
I watched him throw on his robe over his boxers and noticed his hands were trembling. Was that from having been sick or was he, too, thinking about Michael now? I listened to his footsteps disappearing down the stairs and took my summer cover-up from its hook. A moment later, the front door swung open and there came the low murmur of three voices, Tom’s and those of two women. I froze on the threshold of the landing and held my breath, waiting for Tom to call me down, and when, after a few minutes, he still hadn’t, I felt myself relax a little. My parents were dead. If this was about Sally, Tom would have fetched me by now. It was bound to be Michael. Poor Michael.

I went out onto the landing and tiptoed over to Freya’s room. Tom often said I was overprotective, and maybe I was, but I’d seen enough mayhem and weirdness at work to give me pause. I pushed open the door and peered in. A breeze stirred from the open window. The hamster Freya had brought back from school for the holidays was making the rounds on his wheel but in the aura cast by the Frozen- the midnight light I could see my tender little girl’s face closed in sleep. Freya had been too young to remember my parents and Michael had always been sweet to her in a way that

 

his wife,who called her‘ my little brown granddaughter’,never was, but it was better this happened now, in the summer holidays, so she’d have time to recover before the pressures of school started up again. We’d tell her in the morning once we’d had time to formulate the right words.

At the top of the landing I paused, leaning over the bannister. A woman in police uniform stood in the glare of the security light. Thirties, with fierce glasses and a military bearing. Beside her was another woman in jeans and a shapeless sweater, her features hidden from me. The policewoman’s face was brisk but unsmiling; the other woman was dishevelled, as though she had been called from her bed. Between them I glimpsed the auburn top of what I presumed was a child’s head – a girl, judging from the amount of hair. I held back, unsure what to do, hoping they’d realise they were at the wrong door and go away. I could see the police officer’s mouth moving without being able to hear what was being said. The conversation went on and after a few moments Tom stood to one side and the two women and the child stepped out of the shadows of the porch and into the light of the hallway.

The girl was about the same age as Freya, taller but small-boned, legs as spindly as a deer’s and with skin so white it gave her the look of some deep sea creature. She was wearing a grey trackie too big for her frame which bagged at the knees from wear and made her seem malnourished and unkempt. From the way she held herself, stiffly and at a distance from the dishevelled woman, it was obvious they didn’t know one another. A few ideas flipped through my mind. Had something happened in the street, a house fire perhaps, or a medical emergency, and a neighbour needed us to look after her for a few hours? Or was she a school friend of Freya’s who had run away and for some reason given our address to the police? Either way, the situation obviously didn’t have anything much to do with us. My heart went out to the kid but I can’t say I wasn’t relieved. Michael was safe, Sally was safe.

 

I moved down the stairs and into the hallway. The adults remained engrossed in their conversation but the girl looked up and stared. I tried to place the sharp features and the searching, amber eyes from among our neighbours or the children at Freya’s school but nothing came. She showed no sign of recognising me. I could see she was tired – though not so much from too little sleep as from a lifetime of watchfulness. It was an expression familiar to me from the kids I worked with at the clinic. I’d probably had it too, at her age. An angry, cornered look. She was clasping what looked like a white rabbit’s foot in her right hand. The cut end emerged from her fist, bound crudely with electrical wire which was attached to a key. It looked home-made and this lent it – and her – an air that was both outdated and macabre, as if she’d been beamed in from some other time and had found herself stranded here, in south London, in the second decade of the twenty-first century, in the middle of the night, with nothing but a rabbit’s foot and a key to remind her of her origins. ‘What’s up?’ I said, more out of curiosity than alarm. I smiled and waited for an answer.
The two women glanced awkwardly at Tom and from the way he was standing, stiffly with one hand slung on his hip in an attempt at relaxed cool, I understood they were waiting for him to respond and I instinctively knew that everything I’d been thinking was wrong. A dark firework burst inside my chest. The girl in the doorway was neither a neighbour’s kid nor a friend of our daughter. She was trouble.I took a step back. ‘Will someone tell me what’s going on?’ When no one spoke I crouched to the girl’s level and, summoning as much friendliness as I could, said, ‘What’s your name? Why are you here?’

The girl’s eyes flickered to Tom, then, giving a tiny, contemptuous shake of the head, as if by her presence all my questions had already been answered and I was being obstructive or just plain dumb, she said, ‘I’m Ruby Winter.’

I felt Tom’s hands on my shoulder. They were no longer trem- bling so much as hot and spasmic.

‘Cat, please go and make some tea. I’ll come in a second.’

There was turmoil in his eyes. ‘Please,’ he repeated. And so, not knowing what else to do, I turned on my heels and made for the kitchen. While the kettle wheezed into life, I sat at the table in a kind of stupor; too shocked to gather my thoughts, I stared at the clock as the red second hand stuttered towards the upright. Tock, tock, tock. There were voices in the hallway, then I heard the living room door shut. Time trudged on. I began to feel agitated. What was taking all this time? Why hadn’t Tom come? Part of me felt I had left the room already but here I was still. Eventually,foot steps echoed in the hallway.The door moved and Tom appeared. I stood up and went over to the counter where, what now seemed like an age ago, I had laid out a tray with the teapot and some mugs.‘Sit down, darling, we need to talk.’ Darling. When was the last time he’d called me that? I heard myself saying, idiotically, ‘But I made tea!’ ‘It’ll wait.’ He pulled up a chair directly opposite me.
When he spoke, his voice came to me like the distant crackle of a broken radio in another room. ‘I’m so sorry, Cat, but however I say this it’s going to come as a terrible shock, so I’m just going to say what needs to be said, then we can talk. There’s no way round this. The girl, Ruby Winter, she’s my daughter.’

 

Half a Sixpence by Evie Grace Book Review

 

Frost is always excited to discover a new author and our excitement was huge upon the discovery of Evie Grace. Her debut novel Half a Sixpence is a dazzling debut that remined me of the Catherine Cookson books I have loved so much. Brilliant historical fiction that draws you in and does not let you go. Even better, this is the first book in a trilogy. We can’t wait until the next instalment.

 

Set in Kent in the 1830s, Half a Sixpence by Evie Grace is the first in the Maids of Kent trilogy, published on 13th July. Described as Catherine Cookson meets The Darling Buds of May, Half a Sixpence marks the change in rural life on Rook Farm as the mechanisation of the industrial revolution sweeps across the countryside and changes the fate of families forever.

HALF A SIXPENCE

by

EVIE GRACE

Published by Arrow

Paperback

13th July 2017

Priced £5.99

True love sometimes comes at a price

East Kent, 1830

Catherine Rook takes her peaceful life for granted. Her days are spent at the village school and lending a hand on her family’s farm. Life is run by the seasons, and there’s little time for worry.

But rural unrest begins sweeping through Kent, and when Pa Rook buys a threshing machine it brings turbulence and tragedy to Wanstall Farm. With the Rooks’ fortunes forever changed, Catherine must struggle to hold her family together.

She turns to her childhood companion, Matty Carter, for comfort, and finds more than friendship in his loving arms. But Matty has his own family to protect, and almost as quickly as their love blossomed their future begins to unravel.

With the threat of destitution nipping at her heels, Catherine must forge a way out of ruin . . .

Evie Grace was born in Kent, and one of her earliest memories is of picking cherries with her grandfather who managed a fruit farm near Selling. Holidays spent in the Kent countryside and the stories passed down through her family inspired her to write Half a Sixpence.

She loves researching the history of the nineteenth century and is very grateful for the invention of the washing machine, having discovered how the Victorians struggled to do their laundry.

Half a Sixpence is Evie’s first novel in her Maids of Kent trilogy. Half a Heart and Half a Chance will follow.

 

 

The Business of Books or Not: Jane Cable talks to Abby Endler about book blogging for love

Jane Cable talks to Abby Endler about book blogging for love

 

1) What is your book-related job or business?

I run Crime by the Book, a crime fiction review website and its associated social media accounts. My largest platform is on Instagram (@crimebythebook), where I take photos of the books I’m reading and provide my audience with updates as I read them. I also use Instagram to link to my website, where readers can find reviews, author interviews, and more. Crime by the Book can also be found on Twitter, Facebook, and Goodreads, and has a weekly newsletter as well. Crime by the Book is a passion project – while I would never write off the possibility of turning it into a business down the road, the goal is purely to share a love of books, and as of this moment I don’t make money from it.

2) What is the most rewarding part of it?

I would be hard-pressed to find an element of CBTB that is not rewarding, but if I had to narrow it down, the most rewarding part is the knowledge that I’ve connected readers with books they love. Whether that feedback comes from readers who have bought a book on my recommendation and loved it, or from authors who have seen the enthusiasm of my audience for their book, nothing could be more exciting to me than knowing I’m helping those books find great homes! There’s such an appetite for crime fiction out there, even on a platform like Instagram which is dominated by a younger audience, and I am thrilled and humbled every time I hear from my audience that I’ve helped spark their interest in crime fiction. Likewise, it’s extremely rewarding to hear from authors who are excited by the ways I’ve helped connect their book to those readers!

 

3) What do you consider to be your major successes?

The growth of my platform on Instagram has been a huge success. Crime by the Book just turned two years old, and also just passed 40,000 Instagram followers. As previously mentioned, Instagram does have the reputation of being dominated by a younger audience, so I consider it a huge success that I’ve found footing with a younger demographic! It’s very exciting to me, as a younger crime reader myself, to see my peers connecting with crime books. I also consider every single chance I have to interview an author a major success, whether that author is a big name (authors like Jo Nesbo, Sara Blaedel, and Clare Mackintosh have all appeared on Crime by the Book), or a debut author. No matter the author’s name-recognition, I’m honored to speak with and learn from every single author I interview. It’s a huge privilege!

 

4) Have you always loved books, and what are you reading at the moment?

I’ve loved reading for as long as I can remember. I started reading mysteries when I was very young – I started with Nancy Drew! And then as I grew up, I transitioned into Agatha Christie, James Patterson, Patricia Cornwell… and my love of reading crime books has just evolved and grown from there. At the moment, I’m reading ORDEAL by Jorn Lier Horst. This Norwegian crime book is part of his William Wisting series, and is the newest installment to be released in the US. I love this series for its detailed portrayal of police work, and its endearing characters.

 

Bio: Abby Endler is the creator and reviewer behind Crime by the Book, a crime fiction review website and its associated social media accounts. www.crimebythebook.com