At Long Last Love By Milly Adams Review

Posted on June 15, 2017 by Catherine Balavage

Milly Adams has quite a few books under her belt now and they just keep getting better. She mixes a great talent for fiction writing with a historians gift of facts, weaving the talent and the knowledge together to make the most enjoyable, and readable, war fiction out there. I almost read At Long Last Love in one day. And I would have if my toddler had not been hanging off me. This riveting book is a real page turner, with enough drama and twists to keep you guessing. All books play like a movie in your head, but this one should be made into a real-life one. It has it all: war, spying, the claustrophobia of small village life, family drama, the lot. I loved this book and the characters in it. Grab it before you go off on holiday. It is perfect summer reading.

‘Would anyone ever think of her with real love?’

It’s July 1942, and twenty-three year old nightclub singer Kate Watson has made a home for herself in bombed-blitzed London. A motley crew of friends has replaced the family she’s not spoken to in years. That is until the evening Kate’s sister Sarah walks back into her life.

Sarah has a favour to ask: she needs Kate to return home to Dorset for one month to look after her daughter, Lizzie. Reluctantly Kate agrees, even though it means facing the troubled past she hoped she’d escaped.

Kate is confronted once again by the prejudice and scrutiny of the townsfolk, including the new village vicar. As the war continues, Kate must fight her own battles and find not only the courage to forge a future but perhaps, at long last, love.

A compelling new Second World War novel. Perfect for fans of Katie Flynn and Ellie Dean.

At Long Last Love is available here.

The Hourglass By Tracy Rees Book Review

Posted on May 10, 2017 by Catherine Balavage

The Hourglass is a book that hooked me quickly and would not let go. Set in the present and the past: The Hourglass perfectly intertwines the stories of Nora, a woman in her forties who is troubled by anxiety and feels like her life is falling apart, and Chloe, a teenager in 1950. Both go to Tenby in Wales but have a different story to tell. Tracy Rees is an excellent writer. Her characters are so well rounded you feel you know them, and she really knows how to set a scene. I want to go to Wales now. The Hourglass is a brilliant, atmospheric, and multi-layered book that will leave you guessing until the end. Unputdownable

2014. Nora has always taken success for granted, until suddenly her life begins to fall apart. Troubled by anxiety and nightmares, she finds herself drawn to the sweeping beaches of Tenby, a place she’s only been once before. Together with a local girl she rents a beautiful townhouse and slowly begins to settle in to her new life. But Tenby hides a secret, and Nora will soon discover that this little town by the sea has the power to heal even the most painful memories.

1950. Chloe visits Tenby every summer. She stays with relatives, and spends the long, idyllic days on the beach. Every year is the same, until she meets a glamorous older boy and is instantly smitten. But on the night of their first date, Chloe comes to a realisation, the aftermath of which could haunt her forever.

The Hourglass is a moving novel about finding love even after it seems too late and the healing power of a magical place by the sea.

The Hourglass By Tracy Rees is available here.

The People at Number 9 by Felicity Everett Book Review

Posted on May 5, 2017 by Catherine Balavage

The People at Number 9 is an engaging novel. It has all of the things that books need to have to be popular at the moment: characters that are complex and are not necessary likeable, some twists and turns and just enough suspense. I raced towards the end of the book, and was frequently irritated by some of the characters actions. The book is relatable: plenty of people get obsessed with neighbours and those who are not like them. Gav and Lou move next door and Sara gets obsessed with her new arty neighbours. They are everything her middle class privilege is not and she yearns to be part of their world. Little does she know this will have huge consequences for her family. This novel is dark and clever. When I got to the end I wanted to read it again. It has a bit of a twist which is written in a smart way. The People at Number 9 is a cautionary tale about getting- and not getting- what you wish for. But mostly, it is about the dangers of envy, betrayal and selfishness. A triumph.

Meet the new neighbours. Whose side are you on?

When Gav and Lou move into the house next door, Sara spends days plucking up courage to say hello. The neighbours are glamorous, chaotic and just a little eccentric. They make the rest of Sara’s street seem dull by comparison.

When the hand of friendship is extended, Sara is delighted and flattered. Incredibly, Gav and Lou seem to see something in Sara and Neil that they admire too. In no time at all, the two couples are soulmates, sharing suppers, bottles of red wine and childcare, laughing and trading stories and secrets late into the night in one another’s houses.

And the more time Sara spends with Gav and Lou, the more she longs to make changes in her own life. But those changes will come at a price. Soon Gav and Lou will be asking things they’ve no right to ask of their neighbours, with shattering consequences for all of them…

Have you met The People at Number 9? A dark and delicious novel about envy, longing and betrayal in the suburbs…

The People at Number 9 is available here.

We Know All About You: The Story of Surveillance in Britain and America Book Review

Posted on May 4, 2017 by Catherine Balavage

We Know All About You: The Story of Surveillance in Britain and America by Rhodri Jeffreys-Jones.

Privacy has become a big issue. Everything we do on the internet is tracked and even the NHS sells our records. We Know All About You is a book which charts the history of surveillance. From the first ID cards- given to slaves for passage- to McCarthyism and blacklists, and then Snowden and the NHS. A lot of it is shocking, if not surprising. The information of corporate blacklists that ruins workers lives is sad and damning. The real surprise comes from private surveillance however. I think most people are aware of times the government has abused its power, but private detectives and private video cameras are more popular than ever. In fact, most of the cameras around George Orwell’s home were put there by private citizens. Surveillance is bigger than ever before and it is mostly used to sell us something. It is all rather depressing and in my opinion there is no such thing as privacy anymore. We Know All About You is a brilliant and well-researched book. Entertaining and engaging, it tells the story of surveillance, a subject that could have been dull, in a compelling way. Highly recommended.

We Know All About You shows how bulk spying came of age in the nineteenth century, and supplies the first overarching narrative and interpretation of what has happened since, covering the agencies, programs, personalities, technology, leaks, criticisms and reform. Concentrating on America and Britain, it delves into the roles of credit agencies, private detectives, and phone-hacking journalists as well as government agencies like the NSA and GCHQ, and highlights malpractices such as the blacklist and illegal electronic interceptions. It demonstrates that several presidents – Franklin D. Roosevelt, Lyndon B. Johnson, Richard M. Nixon – conducted political surveillance, and how British agencies have been under a constant cloud of suspicion for similar reasons.

We Know All About You continues with an account of the 1970s leaks that revealed how the FBI and CIA kept tabs on anti-Vietnam War protestors, and assesses the reform impulse that began in America and spread to Britain. The end of the Cold War further undermined confidence in the need for surveillance, but it returned with a vengeance after 9/11. The book shows how reformers challenged that new expansionism, assesses the political effectiveness of the Snowden revelations, and offers an appraisal of legislative initiatives on both sides of the Atlantic.

Micro-stories and character sketches of individuals ranging from Pinkerton detective James McParlan to recent whisteblowers illuminate the book. We Know All About You confirms that governments have a record of abusing surveillance powers once granted, but emphasizes that problems arising from private sector surveillance have been particularly neglected.

We Know All About You: The Story of Surveillance in Britain and America is available here.

East London at Dawn Photo book by Anthony Epes

Posted on March 28, 2017 by Catherine Balavage

One of Frost’s favourite photographers, Anthony Epes, had released a stunning photo book. We highly recommend you get your hands on a copy.

For over a decade photographer Anthony Epes has shot many of the world’s iconic cities at their most peaceful time, dawn. This month marks the publication of a collection of his photographs from one of his most explored haunts, East London.

East London at Dawn is a collection of images showing the city, for the most part, empty and devoid of its usual flood of people. Of those who are awake, most are working, preparing the city for the day before the streets are inundated by the crowds. The subject therefore becomes the city itself, absorbed in the light of sunrise.

The light of a sunrise comes in many forms: the play of light dancing over street art on an ancient crumbling wall on a summer’s morning; a dark stormy daybreak as it wakes over one of the many industrial estates; the wintery midnight-blue sky filled already with the glow of lights from the skyscrapers and cars cramming the streets on the race to work.

Anthony connects us to the atmosphere of sunrise in the city and takes us on a unique exploration of the places in East London that fascinate him. From the stark brutalist architecture of the Balfour Tower, to the misty banks of the Thames with Canary Wharf rising up in the background, to the vibrant edgy street art that appears and disappears at random, to the imprint of new communities, foods and cultures that make up this ever-changing part of London.

Anthony’s interpretation of the city at first light is a spectacular and engaging journey through this special part of London as we see it in its transition.

Accompanying the photos, evocative quotes about the area will reveal the experiences of people who are regularly up at this time.

East London at Dawn is inspired by Anthony’s previous books and exhibitions on Cities at Dawn, including Paris, Venice and Istanbul. In this collection he has captured the rejuvenating energy and beauty of sunrise as well as the ever changing atmosphere of the streets of East London, the layers of history and mix of cultures, as well as the few people who are up at sunrise.

East London at Dawn has been published in association with Leman Locke, and is available exclusively at the hotel and via anthonyepes.com

Book details

Limited edition of 1,000

£35

Hardcover, cloth-bound, embossed cover

80 pages

Words by Diana Bird

About Anthony Epes

Anthony Epes is a fine art photographer whose work has featured in BBC World, CNN Photo, French Photo, Hyper Allergic, Time Out, Atlas Obscura, BBC London, The Telegraph and many other publications.

He has published four photo books, including London at Dawn and Paris at Dawn, and is currently preparing to launch further installments shot in Venice, Havana and Istanbul.

Anthony grew up in California and has been based in London since 2000.

About Locke

Locke is a design-led aparthotel for those who want to challenge the status quo, and experience the unique and authentic. Designed for travellers for whom a bed and shower in a shoebox isn’t enough, Locke immerses you in its neighbourhood’s culture through spaces that connect you to a community of like-minded locals and travellers.

– 168 studios and suites at Leman Locke, London

– 72 studios and suites at Eden Locke, Edinburgh (opening June 2017)

15 Leman St, Whitechapel, London E1 8EN

http://www.lockeliving.com/

WE: A Manifesto for Women by Gillian Anderson and Jennifer Nadel

Posted on March 16, 2017 by Catherine Balavage

WE: A Manifesto for Women immediately caught my eye. As a proud feminist I am always on the lookout to support other feminists and find out about movements. I jumped at the chance to review this book and starting reading it soon after it arrived. My first thought was that it has lots of good quotes, which I love, and my second was the bravery of Gillian Anderson and Jennifer Nadel. It is so honest and beautiful.

This book is needed as 2017 has been a regression of women’s rights and we need to stick together more than ever. We also need to work towards our own happiness. Not everything in the book is for me; I hate being told to meditate for example, but I found the entire book just so full of truth and helpfulness. Even the parts that I thought weren’t meant for me made me think.

I highly recommend this excellent book. It makes you laugh and it makes you happy. It also lets you know you are not alone. Women have to start speaking the truth about their lives and standing up to the things that oppress us. During an appearance on This Morning Gillian Anderson and Jennifer Nadel were subjected to sexist comments on Twitter and – surprise surprise- The Daily Mail because they were not smiling. Welcome to 2017 people. I believe The Daily Mail headline which was targeted at Gillian Anderson had “miserable bitch” in the title. And that is why we need WE: A Manifesto for Women. Join in now.

In their new book, Gillian Anderson and Jennifer Nadel bring us a rallying cry for women to join together and create a female-led revolution. WE shows us simply how, one woman at a time, we can bring about positive change.

WE: A Manifesto for Women by Gillian Anderson and Jennifer Nadel

‘Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don’t know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best…’

So begins WE: an inspiring, empowering and provocative manifesto for change. Change which we can all effect, one woman at a time. Change which provides a crucial and timely antidote to the ‘have-it-all’ Superwoman culture and instead focusses on what will make each and every one of us happier and more free. Change which provides an answer to the nagging sense of ‘is that it?’ that almost all of us can succumb to when we wake in the dead of night.
Written by actress Gillian Anderson and journalist Jennifer Nadel – two friends who for the last decade have stumbled along together, learning, failing, crying, laughing and trying again – WE is a not a theoretical treatise but instead a rallying cry to create a life that has greater meaning and purpose. Combining tools which are practical, psychological and spiritual, it is both a process and a vision for a more fulfilling way of living. And a truly inspiring vision of a happier, more emotionally rewarding future we can all create together…

ABOUT THE AUTHORS

Gillian Anderson is an award-winning film, television, and theatre actor and producer, writer and activist. She currently lives in London with her daughter and two sons. Jennifer Nadel is an award-winning broadcast journalist, qualified attorney, writer, and activist. American-born, she lives in London with her three sons.

http://www.wewomeneverywhere.org/

#wewomen

Helping Children Sleep By Dan Jones

Posted on February 23, 2017 by Frostie

Helping Children Sleep

Almost 20 years ago I began working in children’s homes. Many of the children had endured years of abuse and other traumatic experiences by the time they ended up in care, this impacted on their ability to feel safe, relax, and sleep at night. Due to having Asperger’s, a high-functioning form of autism I obsessed about learning communication skills. I used this knowledge with the children I was working with. The children were often happy to have stories read to them at bedtime. I used to read stories to them, but rather than putting on different voices for different characters, or reading the stories lively, I used to read them in a relaxed tone of voice in time with the child’s breathing. Any sentences with words which could be associated with relaxing or inward absorption I would say with extra calming emphasis. This slight shift in how the stories were being read often helped the children to feel calm and comfortable and fall asleep. I started teaching what I was doing to other children’s home staff and to parents to help them to be able to help children sleep comfortably at bedtime without arguments and conflict, and years later wrote two books of children’s stories based around this approach: Sleepy Bedtime Tales, and Relaxing Tales for Children.

How do you help children to fall asleep at night?

The first thing to be aware of is what actually happens for us to fall asleep. Obviously being tired helps, so not letting a child sleep during the day is a huge help, secondly the environment is important. As bedtime approaches parents can start ‘putting the house to sleep’. What I mean by this is that a few hours before bedtime parents close curtains, turn off main lights and put on small lamps to make the home dimmer, and begin to focus on doing calm, low stimulation things with the children. The focus is on slowing them down, and making the environment quieter. If children are running around until bedtime their heart will be racing and they will be excitable and harder to relax, likewise, if they have been watching emotionally stimulating TV programmes before bed this will reduce their chances of falling asleep. Parents ideally limit screen time in the hours before bed. Mobile phones, tablet PC’s, computers, and TV’s all give off a lot of blue light which triggers the ‘wake-up’ processes in our brain – not what you want when you are trying to help your children sleep.

Once bedtime is approaching parents can have structure around what happens, and let the children know bedtime is approaching. It is more effective to say that it is bedtime in half-an-hour, and then giving notice at fifteen minutes, and then finally saying it is now bedtime, than it is to wait until bedtime and then tell the children it is time to go to bed when perhaps they are in the middle of a game or something and now they have to cut the game short.

Different children like different things at bedtime to help them sleep. Some are happy to be read a story. Although it is fun to read stories and get all involved in portraying the characters, putting on voices, and actions, this isn’t conducive for sleep. The stories need to be read in a calm and relaxed manner ideally framed for the child that they can lie down with their eyes closed, listening and imagining the story as they fall asleep. Most children accept this and enjoy imagining the story play out in their mind. The parent can then read slowly and calmly, adding emphasis and time when giving descriptions to help the child become increasingly absorbed in the inner experience. Another approach children like is for the parent to sit with them stroking their arm, back or hair. If this is done in time with their breathing, so each up-stroke is with an in-breath, and each down-stroke is with the out-breath then the stroking will build rapport with the breathing, and once the breathing is matching the stroking the parent can stroke slower or longer strokes and the breathing will deepen and the child will fall asleep. If the child wakes up during the night they can be encouraged back to bed, then the parent can calmly repeat the same again until the child falls asleep once more.

Another You By Jane Cable Book Review

Posted on February 16, 2017 by Catherine Balavage

I have long been a fan of Jane Cable. I loved her two previous books The Cheesemaker’s House and The Faerie Tree. Each book she has written has had an interesting premise and Another You is no exception. Jane’s debut novel The Cheesemaker’s House had a strong voice and was written with incredible talent and each book since then has just got even better. It is fascinating to see how each novel sets its location and theme so well.

Jane Cable writes for this magazine and that is no accident. She is talented beyond measure. Her books are always riveting and easy to read. Not all books which are good are easy to read. It is her excellent pacing, but is also how she drives the story forward. She uses every word well.

Another You is set in Dorset and focuses on Marie Johnson who is trapped in an abusive marriage and a job as a chef in the family pub. It is the 60th Anniversary of D-Day exercises and Marie bumps into a soldier on the beach. Little does she know this chance meeting will change her entire life. Another you blends military history, PTSD, romance and family dynamic all into one novel. It is an entertaining novel that leaves you guessing and has a fair amount of twists. I highly recommend this well researched and enjoyable novel. It is yet another triumph.

Sometimes the hardest person to save is yourself…

Marie Johnson is trapped by her job as a chef in a Dorset pub and by her increasingly poisonous marriage to its landlord.

Worn down by his string of affairs she has no self-confidence, no self-respect and the only thing that keeps her going is watching her son, Jude, turn into a talented artist.

But the 60th anniversary of a D-Day exercise triggers chance meetings which prove unlikely catalysts for change.

First there’s Corbin, the American soldier who she runs into as she’s walking on the cliffs. He is charming and has a quaintness about him, calling her an ‘English rose’.

Then there’s George the war veteran, who comes to dine at the pub, and his son Mark. George fascinates Marie with his first-hand accounts of the war, whilst Mark proves helpful in making sense of the pub’s financial situation.

And there’s Paxton. Another American soldier with an uncanny resemblance to Corbin. Young, fit and very attractive, Marie finds him hard to resist. But little does she know Paxton is also battling some inner demons.

As the heat of the summer intensifies, so do the issues in Marie’s life.

Why is Corbin so elusive? Why is the pub struggling to make ends meet? Why has Jude suddenly become so withdrawn and unhappy?

Can she help Paxton open up and begin to deal with his pain?

Or will she be shackled to the pub and her increasingly spiteful husband forever?

But as events unfold, Marie finally realises that she is not trapped, but stuck, and that it is down to her to get her life moving again.

Perfectly blending the complexities of twenty-first century life with the dramatic history of World War Two, Another You is a charming tale that will warm your heart.

Another You is available here.

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